Afleveringen
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In this episode of Everyday Supermoms, Amy Grace speaks with Katie Rothwell, a wellness expert who specializes in pain management and holistic health, about navigating motherhood, chronic pain, and the power of self-care. Katie shares her journey of raising children while managing a military family, relocating internationally, and dealing with her own chronic back pain. She talks about how stress, emotional health, and self-care intertwine and the importance of listening to your body. Katie introduces the BEAT Pain methodology—brain, energy, activity, and therapy—designed to help people manage and overcome chronic pain. This episode is a powerful reminder of how emotional and physical health are deeply connected and how self-care is essential for thriving in motherhood.
Key Takeaways:Chronic Pain and Stress: Katie discusses how chronic pain, like her back pain, is often linked to stress and emotional health, revealing how unresolved emotions can manifest physically.
The BEAT Pain Method: Katie shares her BEAT Pain methodology, which combines brain education, energy (nutrition and sleep), activity (exercise and movement), and therapy to help overcome pain.
he Power of Self-Care: Taking time to recharge and prioritize self-care helps prevent burnout and improves our ability to handle stress and motherhood.
Redefining Motherhood: Katie’s story shows how motherhood isn’t about perfection; it’s about learning to embrace the “new you” and shifting expectations to reduce guilt.
Mind-Body Connection: Recognizing the connection between our emotional and physical states is key in managing chronic pain and overall well-being.
Key Quotes:
“Pain is not just physical; it’s a reflection of everything we’re carrying—emotionally and mentally.” – Katie Rothwell
“You don’t bounce back after having kids; you become a new person and embracing that new identity is the key to thriving.” – Katie Rothwell
“Our energy is like a reservoir—when it’s full, we can give, but when it’s empty, all we can dish out is sludge.” – Katie Rothwell
“You’re not meant to enjoy every minute of motherhood. It’s tough, and that’s okay. Cut yourself some slack.” – Katie Rothwell
“Self-care is not a luxury. It’s essential. It’s how we refill our cup so we can give from a place of abundance.” – Katie Rothwell
About Katie Rothwell:
Katie is a wellness expert with a background in Physiology and Sports Science. After serving in the Royal Air Force in the UK, she struggled with chronic back pain that led her to explore alternative therapies. Through a combination of massage and craniosacral therapy, Katie was able to manage her pain and discovered the multifaceted nature of chronic pain. She now combines her knowledge of the body, mind, and lifestyle to help others manage and overcome pain through her BEAT Pain Methodology, empowering individuals to take control of their own healing journey.
Website: www.katierothwell.co.uk – For free resources, short Pilates videos, and more about managing pain.
Social Media: Find Katie on Instagram (@beat__pain__now) and Facebook (Beat Pain Therapy) for tips on pain management and self-care.
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Keywords: Chronic pain, Stress and pain, Self-care for moms, BEAT Pain methodology, Emotional health and pain, Mind-body connection, Wellness, Parenting with chronic pain, Overcoming guilt in motherhood
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Episode Summary
In this episode, Amy Grace sits down with Evangeline North, a mom, writer, and survivor of childhood abuse and trauma. Evangeline shares her powerful journey of overcoming trauma, navigating motherhood with complex PTSD, and rebuilding trust in relationships and in God. She opens up about the struggles she faced growing up with an abusive father and a mother battling addiction, how becoming a mom brought unexpected challenges, and the healing that came through surrender, faith, and community. Evangeline also discusses her book, Calling Him Trusted, which is a Christian guide to healing trauma and rebuilding trust in God.
About Evangeline North
Evangeline is the mother of a strong, and sweet teenage daughter, and a lively and creative 10-year-old son. She has been married for 21 years to a man who continues to sharpen her. Evangeline is a writer, photographer, and outdoor enthusiast, whose comfort and anchor is Jesus. Evangeline is an overcomer and survivor who hopes that her life with Complex Trauma Disorder (Complex-PTSD) will be an example and inspiration for others who are navigating their lives and relationships while living with Complex-PTSD.
Grab Evangeline’s book Calling Him Trusted on Amazon.
Key Takeaways:
Surrender Brings Strength: Evangeline shares how surrendering to God in moments of uncertainty has been a powerful tool in her parenting journey.
Repair is Key in Parenting: She emphasizes the importance of apologizing to children after conflicts, teaching them the value of forgiveness and growth.
Focus on Connection Over Perfection: Learning her daughter’s love language helped Evangeline connect on a deeper level, reminding moms that connection is more important than trying to “do it all.”
Trauma Doesn't Define You: Diagnoses like complex PTSD can provide clarity, but healing requires ongoing work, patience, and grace for oneself.
Your Story Can Heal Others: Evangeline’s journey shows that sharing your story, even the hard parts, can be a source of healing for others and yourself.
"Parenting isn’t about perfection—it’s about connection and showing up as the mom your kids need." – Evangeline North
"The moments I feel like a ‘supermom’ are when I surrender and let God guide me." – Evangeline North
"The repair process is just as important as the rupture—it teaches our kids the power of forgiveness and change." – Amy Grace
"Your trauma doesn’t define you. With the right support, healing and joy are possible." – Evangeline North
Key Quotes
"Sometimes the bravest thing you can do is admit you don’t have all the answers and ask for help." – Amy Grace
Timestamps00:00 Introduction to Evangeline's Journey
02:37 Childhood Trauma and Its Impact
07:44 Finding Faith Amidst Struggles
10:39 Motherhood: The Unraveling of Coping Mechanisms
13:14 Diagnosis and Understanding Complex PTSD
17:44 Navigating Motherhood Without a Reference Point
23:05 The Power of Surrender in Parenting
31:03 The Journey of Authentic Parenting
37:01 Healing Through Writing and Service
39:35 The Power of Repairing Relationships
43:26 Embracing Imperfection in Motherhood
46:15 The Impact of Generational Trauma
49:03 Finding Joy in the Everyday Moments
Keywords: Childhood Trauma, Complex PTSD, Motherhood, Parenting with Faith, Love Languages, Surrender, Repair in Parenting, Overcoming Generational Trauma, Healing Through Writing, Building Trust in God. -
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Episode Summary:
In today’s episode of Everyday Supermoms, Amy Grace chats with Elizabeth Hambleton, the host of Never Too Festive podcast, about creating intentional and joyful motherhood. Elizabeth shares her powerful journey through early motherhood, including overcoming health struggles and how those experiences shaped her approach to parenting. They dive into topics like setting boundaries, creating traditions that resonate with your family, and the importance of cultivating joy every day, even in the midst of chaos. Elizabeth’s perspective on embracing imperfection and being intentional about what truly matters offers wisdom that every mom can benefit from.
About Elizabeth Hambleton
Elizabeth’s professional journey spans the worlds of fashion, fine art, publishing, design, education, and entrepreneurship. Despite her varied career, her greatest satisfaction and joy come from creative projects at home with her two children.
Drawing inspiration from these experiences, Elizabeth is the host of Never Too Festive: Parenting With More Joy & Less Mom Guilt, a podcast dedicated to helping busy moms discover style, creativity, and joy amidst the beautiful chaos of motherhood. With a blend of accessible inspiration and a touch of irreverence, she invites listeners to embrace creativity in everyday life.Key Takeaways
Intentional Parenting: Elizabeth stresses the importance of being intentional in all areas of life, especially in creating memories and traditions that genuinely bring joy.
Choosing Joy: Joy isn't just a feeling that happens; it’s something you can cultivate through small, intentional moments with your family.
Flexibility with Traditions: It's okay to adapt family traditions depending on the season of life you're in—what matters most is the shared experience, not perfection.
The Power of Communication: Open discussions about priorities and expectations, especially with co-parents, are key to reducing stress during busy times like the holidays.
Embracing Imperfection: Perfection isn't the goal in motherhood, and Elizabeth encourages moms to embrace their imperfections, especially when it comes to holiday expectations and family traditions.
Keywords: Intentional motherhood, Joyful parenting, Holiday traditions, Self-awareness, Family communication, Imperfect motherhood, Setting boundaries, Cultivating joy, Creating memories
Key Quotes
“Joy is cultivated—it’s not something that just drops into our laps. We have to go out and create it.” – Elizabeth Hambleton
"You don't have to do everything perfectly; you just have to show up with intention." – Elizabeth Hambleton
"We can be tired, burned out, and feel overwhelmed, but we can still choose to find joy in our day." – Amy Grace
“It’s not about perfection, it’s about connection.” – Elizabeth Hambleton
"Happiness can be circumstantial, but joy is something you can intentionally seek." – Elizabeth Hambleton
Never Too Festive Podcast: Elizabeth’s podcast that offers a joyful approach to parenting with less mom guilt, where she shares practical tips and inspiring stories about intentional motherhood and creating joy.
elizabethhambleton.com: Elizabeth’s business branding service, helping moms create a brand that aligns with their values and goals.
Udemy Courses: Elizabeth’s business branding courses for moms, teaching them how to build and grow businesses from home.
YouTube Channel: Elizabeth's new YouTube channel, offering resources on entrepreneurship, small business, and working from home.
Timestamps
01:06 The Journey to Motherhood
03:46 Facing Life's Challenges
06:38 Navigating Health and Parenthood
08:50 Finding Joy in Everyday Moments
14:31 Intentionality in Motherhood
16:36 Cultivating Joy and Creativity
19:29 The Power of Perspective
25:06 The Intentionality of Joy
30:58 Intentional Planning for the Holiday Season
34:17 Navigating Family Traditions and Expectations
41:35 Adapting Traditions for Changing Seasons
45:44 Creating Joyful Family Rituals Throughout the Year
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Episode Summary:
In this inspiring conversation, Amy Grace sits down with Lisa from Positively Productive to talk about embracing a multi-passionate lifestyle, simplifying productivity, and finding balance as a mother. Lisa shares her journey, including how her experience with being in the “sandwich generation” caregiving for her mother with Alzheimer’s while raising young children taught her valuable lessons in self-care, reducing expectations, and learning to say no. They dive into how embracing the "ands" of life—rather than focusing on the "or"—can help moms thrive, both personally and in their families.
Key Takeaways:
Embracing the "And": Lisa and Amy talk about the power of embracing multiple passions, goals, and identities instead of focusing on just one, especially as mothers.
The Importance of Margin: Both women share how intentionally creating space in their lives, whether through buffer time or margin, is key to avoiding overwhelm.
Simplifying to Thrive: Simplifying your holiday or daily routines can make room for joy and connection with family, helping to reduce unnecessary stress.
Self-Care is Essential: Self-care isn't selfish; it’s vital for being able to care for others. Lisa reflects on the lessons she learned through difficult caregiving experiences.
The Power of the 80/20 Rule: Focusing on the 20% of activities that provide 80% of your results, especially during busy seasons like the holidays, can help moms manage overwhelm and stay present with their families.
Keywords: Multi-passionate, Self-care, Productivity, Margin, Simplification, Holiday planning, Caregiving, Sandwich Generation, 80/20 rule, Work-life balance
Key Quotes:
“You’re super because you’re a mom.” – Lisa, Positively Productive
"It’s not about doing it all, it’s about doing what really matters." – Amy Grace
“When you do the things you love and embrace the ‘and,’ you bring better energy to everything you do.” – Lisa, Positively Productive
"Sometimes simplifying your holiday can make room for the things that truly matter.” – Lisa, Positively Productive
"We can’t avoid the waves crashing us in life, but we can certainly surf them better if we have the right tools." – Lisa, Positively Productive
Chapters
00:00 The Journey to Motherhood
05:45 The Seasons of Motherhood
10:15 Finding Balance in the Chaos
15:49 The Importance of Self-Care
20:44 Building Margin in Our Lives
27:29 Creating Space for Self-Care
31:58 The Importance of Self-Care in Productivity
36:15 Simplifying Holiday Traditions
41:42 Focusing on Memories Over Perfection
46:35 Embracing Flexibility in Traditions
51:10 Introduction to Everyday Supermoms
51:10 Embracing the Journey of Motherhood
About Lisa Zawrotny
Lisa Zawrotny is a Productivity Coach, founder of Positively Productive Systems, and host of the Positively LivingⓇ Podcast. She helps clients reduce overwhelm, manage stress, and design sustainable solutions with compassion and humor. When she’s not encouraging others to make space for what matters, she’s walking her own talk by hanging out with her husband and kiddos doing cool things like traveling, watching movies, and acting like a rock star. Her favorite way to hide from the world involves a cozy spot with a book, an iced coffee, and a cat on her lap.
Positively Living Podcast: Lisa's podcast where she talks about compassionate productivity and multi-passionate living.
PositivelyProductive.com: The hub where listeners can find all of Lisa's resources, including social media links and her podcast.
Connect with Lisa on Instagram @positively_lisa
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
Find out more at amygrace.bio or everydaysupermoms.com
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Episode Summary:
In this episode, Amy Grace chats with Audrey Schoen, a therapist, entrepreneur, and supermom to six-year-old twins. Audrey shares her journey through a surprise twin pregnancy, navigating mom rage, and how she has unapologetically shed societal expectations to create a motherhood experience rooted in authenticity and balance. Audrey opens up about managing mental health, building community, and embracing imperfection while juggling two businesses and raising her neurodiverse children. Her story is a powerful reminder that there’s no one way to be a “supermom”—it’s about finding what works for you and thriving in your unique journey.
Keywords: Motherhood, Mom Rage, Mental Health, Asking for Help, Parenting Tips, Shedding Expectations, Neurodiverse Parenting, Working Moms, Community Support, Embracing Imperfection, parenting twins
Key Takeaways
Ask for Help Without Guilt: Audrey shares how asking for and accepting help during challenging times, such as her postpartum hospitalization, created a strong support network and allowed her to thrive as a mom.
Let Go of “Shoulds”: She emphasizes shedding unnecessary expectations, like creating Pinterest-worthy moments, to focus on what truly matters in motherhood.
Model Apologies: Audrey encourages moms to own mistakes and apologize to their kids, showing them how to build and repair relationships.
Prioritize Your Mental Health: As a mom, taking care of your mental health isn’t selfish—it’s essential. Audrey talks about how therapy, boundaries, and simplifying her life have helped her stay balanced.
Community is Key: Audrey highlights the importance of letting others love and care for your children, creating a rich support system for them and you.
Quotes from this Episode:
"Being a supermom doesn’t mean doing it all—it means showing up authentically and letting go of the ‘shoulds.’" – Audrey Schoen
"The most healing moments happen when we’re willing to say, ‘I messed up, and I’m sorry.’" – Audrey Schoen
"Motherhood is messy and beautiful—it’s okay to ask for help and lean on your community." – Amy Grace
"More people loving your kids doesn’t take away from your bond—it strengthens their world." – Audrey Schoen
"Mom rage is real, but it’s something you can heal from with support and self-compassion." – Audrey Schoen
About Audrey Schoen:
Audrey Schoen is a twin mom, therapist, and wife to a Law Enforcement Officer. She has a private practice in Northern CA and works with adults and couples throughout CA and TX. As a recovering perfectionist and parent to a neurodiverse child, she understands the complexities of balancing self, work, and life.
Find her at audreylmft.com
Timestamps
00:00 Introduction
00:56 Defining the Supermom
02:55 Audrey's Backstory Before Motherhood
05:31 The Unexpected News of Twins
08:11 Pregnancy Challenges and Expectations
10:12 The Birth Experience and Beyond
15:20 Asking for Help and Community Support
23:08 The Unexpected Rage of Motherhood
27:54 Releasing Expectations and Embracing Authenticity
32:44 Finding Balance Between Work and Motherhood
38:21 Navigating Triggers and Mom Rage
40:59 The Power of Acknowledging Mistakes
44:27 Superpowers of Modern Moms
47:34 Simplifying the Chaos of Parenting
49:07 Therapeutic Insights and Professional Journey
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
Find out more at amygrace.bio or everydaysupermoms.com
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Episode Summary:
In this episode of Everyday Supermoms, Amy Grace shares her personal motherhood journey, spanning over 25 years and filled with a variety of experiences—from becoming a young single mother to navigating divorce, remarriage, and blending families. Amy reflects on the challenges, joys, and lessons she's learned throughout her motherhood story, embracing imperfection and the importance of flexibility. This episode is a reminder that there is no “one way” to be a supermom, and each mother’s journey is uniquely powerful.
Key Takeaways:
A Journey of Transformation: Amy has experienced different stages of motherhood, including young single parenting, divorce, remarriage, and raising a blended family, showing how motherhood evolves with time.
Overcoming Judgment: As a young mother, Amy faced harsh judgments but used them as fuel to prove she could be a successful and loving parent.
Embracing Flexibility: Amy shares the importance of being flexible and adaptable, both in large life changes and in the small, everyday moments of parenting.
Unique Parenting Paths: The different needs of her children, especially within a blended family, have taught Amy that every child requires a unique approach to parenting.
Self-Care is Key: Amy emphasizes that when mothers take care of themselves, they positively impact the entire family and help set a healthy example for their children.
Key Quotes:
"Motherhood isn’t a one-size-fits-all journey—it’s personal, evolving, and full of growth." – Amy Grace
"You can only be the mom you were made to be—don’t try to be someone else’s version of a perfect mom." – Amy Grace
"The greatest strength of a supermom is her ability to adapt and rise, no matter what life throws her way." – Amy Grace
"It’s not about being perfect—it’s about showing up as your authentic self every day." – Amy Grace
"Self-care isn’t selfish, it’s essential—for you and for your family." – Amy Grace
Chapters
00:00 Introduction to My Motherhood Journey
02:41 Unexpected Beginnings: Becoming a Young Mom
09:28 The Evolution of Motherhood: From Single to Blended Family
14:18 Navigating Loss and Mental Health
18:44 The Challenges of Blended Families
24:31 Strengths and Weaknesses of a Supermom
35:45 The Ripple Effect of Motherhood
41:54 Introduction to Everyday Supermoms
41:55 Embracing the Journey of Motherhood
About Amy Grace
Amy Grace is the compassionate voice behind Everyday Supermoms, a podcast where she interviews mothers from all walks of life, uncovering their unique stories, passions, life lessons, and wisdom. Through her show, Amy aims to inspire, empower, and connect listeners, offering a heartfelt reminder that no one is alone in the struggles and triumphs of motherhood.
Amy’s personal journey is as rich as her professional expertise. Together with her husband, she has six children ranging in age from 10 to 29. Having experienced a wide variety of parenting situations—from young single parenting to co-parenting and blending families—Amy brings a wealth of real-world insights to her work.
Beyond podcasting, Amy is a licensed therapist in Colorado and the founder of Real Life Creative Counseling, a practice dedicated to supporting mothers through every stage, from pre-conception to empty nesting. She offers transformative therapy intensives to make deep healing achievable for busy moms.
Amy also has two signature courses to support moms everywhere: The Motherhood Mindset Reset and Create Your Own Motherhood, which empower moms to design a motherhood journey they truly love.
Amy’s work is all about creating a community of strength, wisdom, and mutual support. Through her podcast, counseling, and courses, she is committed to helping mothers embrace their journeys with resilience, confidence, and connection.
Visit EverydaySupermoms.com or AmyGrace.bio and Follow Amy on Instagram @heyamygrace
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Episode Summary:
In this first episode of Everyday Supermoms, Amy Grace introduces the concept of a "supermom." Through her own experiences and reflections, Amy talks about what it truly means to be a supermom, debunking the myth of perfection and offering a more authentic and empowering definition. She explores qualities like authenticity, imperfection, resilience, and having a strong support system. Amy encourages listeners to reflect on their own supermom qualities and invites them to take a deeper look at their journey through her free workbook.
Key Words: supermom, motherhood, authentic self, connection, personal stories, challenges, support system, growth mindset, inspiration, empowerment
Get your free copy of the Embracing Your Inner Supermom Workbook here.
Relevant Links: everydaysupermoms.com amygrace.bio
Key Takeaways:
Supermoms Aren't Perfect: The traditional idea of "supermom" often implies perfection, but true supermoms embrace their imperfections and authenticity.
Strength in Authenticity: Supermoms are real, showing both the highs and lows of their motherhood journey.
The Power of a Growth Mindset: Supermoms thrive because they are committed to personal growth and overcoming obstacles.
Support is Essential: Whether from family, friends, or community, having a strong support team is crucial for every supermom.
Superpowers and Kryptonite: Every supermom has unique strengths and weaknesses—acknowledging both helps her become a better, stronger mother.
Key Quotes:
"Supermoms aren’t perfect, and that’s their superpower." – Amy Grace
"You don’t need a cape to be a supermom, just the courage to show up as your real self." – Amy Grace
"Every supermom has an origin story – a journey that makes her stronger and more resilient." – Amy Grace
"Motherhood is full of battles, but every supermom is a force to be reckoned with." – Amy Grace
"Sometimes, the hardest battles bring out our greatest superpowers." – Amy Grace
Chapters
00:00 Introduction to Everyday Supermoms
02:59 Defining the Supermom
05:55 The Authenticity of Supermoms
08:42 The Origin Stories of Supermoms
11:28 Facing Challenges and Weaknesses
14:30 Supermom Superpowers
17:15 The Importance of Support Systems
19:59 Recognizing the Supermom Within
22:37 Growth Mindset and Continuous Improvement
29:16 Introduction to Everyday Supermoms
29:17 Embracing the Journey of Motherhood
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The Everyday Supermoms Podcast is coming 12/2! I am recording some amazing interviews with real life supermoms. We will be hearing some inspiring stories, and learning from wisdom of Everyday Supermoms each week. For now, click subscribe or follow and you will be sure to hear as soon as episodes go live!
