Afleveringen
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Today weâre diving into a topic that continues to stir up a lot of buzz: intermittent fasting. If youâve been hearing about it and wondering what all the fuss is about, or if youâve thought it was just another way to reduce calories⊠well, letâs clear that up right now. weâre not saying skip calories; weâre saying change when you eat them.
JOIN my free 3-Day Crash Course on Intermittent FASTing (Jan. 1-3) here: https://www.facebook.com/groups/9393076560703126
ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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Today's guest is Dr. Kelly Barron. Dr. Barron is a recordholding powerlifter, an American Ninja Warrior competitor, and host of a podcast called The Kellfire Show. Today she shares how she works to defy stereotypes and empower women over 50. Dr. Barron says her mission is to revolutionize menopause, one badass woman at a time.
Connect with Dr. Kelly Barron: đ„Host of the @thekellfireshowđ„Co Founder of @mytempestađ„Alchemist @drkellfire Elixirsđ„Shattering Tabooslinktr.ee/drkellfireCONNECT with Amy Bryan any of the following ways:
JOIN my free 3-Day Crash Course on Intermittent FASTing (Jan. 1-3) here: https://www.facebook.com/groups/9393076560703126
ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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Zijn er afleveringen die ontbreken?
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Spoiler Alert! The solution isn't situps!
Weight gain may feel like itâs inevitable once you are near or over 50, but it doesnât have to be. And that belly that looks bloated or pregnant...we can make that go away! You donât have to start buying bigger pants with elastic waistbands and give up on looking and feeling good anymore! Today Iâll be sharing the 6 strategies that I use to keep that belly fat in check!
JOIN my free 3-Day Crash Course on Intermittent FASTing (Jan. 1-3) here: https://www.facebook.com/groups/9393076560703126
ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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Over the past year, this show has reached some milestones that I am so proud of: ranking in the top 2.5% of global nutrition podcasts, surpassing 22K downloads with 69 episodes, andâmost importantlyâbringing you actionable fat loss tips, motivation, and hope. I want you to know what it takes for women over 50 to become their healthiest, most vibrant selves. This show is for YOU, and I want to make it even better as we head into year two. Please share your feedback as a review of the podcast and to me personally through one of the contact links below.
ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel overwhelming, especially with so many options marketed as âhealthyâ that may not be. So today I am sharing some easy food swaps on this bonus Friday shorty episode. And the good news is that making small, intentional changes to your favorite meals and snacks can satisfy your taste buds while still helping you reach your weight loss goals.
ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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In todayâs episode, I sit down with Julie Autrey, one of my incredible VIP clients, to give you a peek behind the scenes of her journey with the FASTer Way lifestyle. Julie is a busy woman over 50 who, like many of us, faced hesitations and doubts before committing to the FASTer Way to Fat LossÂź strategies. She opens up about the challenges sheâs overcome, the strategies that worked, and the triumphs sheâs celebrated along the way. If youâve ever wondered whether itâs possible to balance lifeâs demands while prioritizing your health, Julieâs story will inspire and encourage you!
ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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In today's quickie bonus episode, I share how I felt before finding the FASTer Way and how I realized the ONE REASON all of my previous weight loss efforts had not worked. Grab a seat in class to learn the one thing that is missing in most diet programs.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free Facebook community group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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Have you been eating right and exercising but the scale isnât moving? Donât blame it on hormones or age, the wrong foods, or what youâre doing. Itâs probably what you are NOT doing. You likely can blame your weight gain on this lifestyle habit that you arenât paying attention to. Get ready for a lesson today on how SLEEP affects not only muscle repair and clearing the body of inflammation, but also how lack of sleep affects your weight - especially after 50.
ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan and get on my 2025 wait list any of the following ways:
SCHEDULE a discovery call or VOICE MESSAGE me at www.linktr.ee/amybryanfasterway or EMAIL me at [email protected].
JOIN my free info group to learn more and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway.
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Do you struggle to justify spending more to eat healthy? Even if you have no control over the inflationary costs of groceries, you do have more control on your grocery spending than you think. With these 15 hacks on how to save money on groceries, you can shop with less stress and more confidence in getting the healthiest choices for your budget.
DOWNLOAD my free 5 Ingredients or Less Macro-friendly Meals here: https://amybryanfasterway.myflodesk.com/sj99mfzcd6
DOWNLOAD my free Pantry Cleanout & Restock Guide here: https://amybryanfasterway.myflodesk.com/pantryguide
ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan and get on my 2025 wait list any of the following ways:
SCHEDULE a discovery call or VOICE MESSAGE me at www.linktr.ee/amybryanfasterway or EMAIL me at [email protected].
JOIN my free info group to learn more and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway.
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There is a correlation between increased inflammation and weight gain after age 50 but what can we do about it? Todayâs guest, trained in Ayurveda, shares how spices like turmeric combined with lifestyle tweaks can improve your overall health and weight loss efforts. Grab a seat in class as Dr. Shivani Gupta schools us on how natureâs pharmacy, natural rhythms, and healthy habits are preferred over restrictive diets and harmful drugs for weight maintenance for us midlife women.
CONNECT with Dr. Gupta at the following links:
Website: www.shivanigupta.com
Instagram: @dr.shivanigupta
Podcast: Fusionary Health https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836
Shop with discount code FATLOSSSCHOOL here: https://fusionaryformulas.com/?afmc=FATLOSSSCHOOL&utm_campaign=FATLOSSSCHOOL&utm_source=leaddyno&utm_medium=affiliate
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer works. If you are eating healthy (plenty of whole foods, protein & fiber), but still not seeing the weight come off, you probably need a different type of exercise. We now know that "exercise more" isnât working. Listen to todayâs mini-lesson for the top 4 types of exercise that are most effective for women over age 50.
CONNECT with Amy Bryan any of the following ways:
Grab my Home Gym Checklist at this link: https://amybryanfasterway.myflodesk.com/sag2yubnep
I also have a Strength Training guide here: https://amybryanfasterway.myflodesk.com/strength
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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Today's lesson is a topic that affects millions of women over 50 and often goes unnoticed: insulin resistance. Maybe you've heard the term, or perhaps you're dealing with stubborn weight gain, fatigue, or sugar cravings that just won't quitâthese are all potential signs of insulin resistance at work.
In this episode, we'll explore why managing insulin resistance is crucial for lasting health and fat loss, and how simple lifestyle tweaks can make a powerful difference.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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If you are a woman over 50 and frustrated with weight gain - especially belly fat - listen to todayâs lesson for 3 surprising actions to start targeting fat loss TODAY. Spoiler alert: âeat less and exercise moreâ isnât going to work!
CONNECT with Amy Bryan any of the following ways:
ENROLL in my FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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Life is full of changes - especially for us women over 50. We have changes like menopause being the obvious universal one⊠plus empty nests, job promotions or retirement, moving or downsizing our homes, divorcing or even marrying, caring for our parents and maybe our grandchildren. However, todayâs guest shares how to use lifeâs changes as catalysts for POSITIVE changes in our health (and weight and mindset)!
Connect with Ellen Rothstein at www.ellenrothstein.com or email her at [email protected].
CONNECT with Amy Bryan any of the following ways:
Grab my free workout FINDING YOUR WAY BACK TO YOU at this link: https://amybryanfasterway.myflodesk.com/w4dop9nmyt
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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Are you a DIY (do it yourself) pro? Can you figure most any process out with Google and YouTube? How is that working for weight loss though? You might be downloading all of the free guides, doing all of the challenges, cooking the recipes you found on Pinterest and so onâŠbut is all of this effort actually working for losing fat? Do you feel more like a hamster on a wheelâŠworking so hard but getting nowhere. And the scale isnât moving. Todayâs episode explores why DIYing weight loss is not saving you time or money, and what actually moves the needle.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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Need a little inspiration and a plan for finishing 2024 strong? Determined to avoid the traditional holiday weight gain, remorse, and inevitable New Year's diet? Follow this easy 3-step plan to finish the year strong and prepared...to ensure you are well ahead of the others and setting yourself up for a leaner and healthier 2025!
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
Leave your best nutrition/fitness/weight loss tip here: www.speakpipe.com/AmyBryan
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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Do you fall for every promise of get-skinny-quick or every quick fix diet you hear about? Come on now. As women over 50, we may have a harder time losing weight, but we are also smarter than falling for UNSUSTAINABLE miserable, restrictive, quick fix diets and killer bootcamps. They just don't work - at all in some cases - and for long in nearly all cases. Listen to today's shorty bonus "FOCUS FRIDAY" episode for some mindset work around patience for what you really want...weight loss for the long term. It's time for mindset class!
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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FASTer Way trainer Coach LeAnne Ash is today's guest sharing about eating gluten and dairy free. Gluten can trigger adverse reactions in some people because the peptides in gluten are resistant to stomach acids, making them hard to digest. Symptoms can range from mild indigestion to more serious health conditions. As for dairyâŠcows milk is appropriate to fatten up a child. But about 70% of the worldâs adult population canât digest dairy - leading to inflammation, autoimmune diseases, gut issues, and more. LeAnne is going to school us on how great we can feel - and how lean we can get - when we choose to bypass inflammatory foods like gluten and dairy.
Here is LeAnne's favorite sourdough bread recipe: https://moonandspoonandyum.com/gluten-free-sourdough-bread/
Follow LeAnne on IG @leannemarieash.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
Leave your best nutrition/fitness/weight loss tip here: www.speakpipe.com/AmyBryan
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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Sugar might be sweet, but itâs sabotaging your health in ways you canât even seeâespecially after 50! đ§ In this episode, I'm uncovering the hidden dangers of sugar, why it hits harder for us, and simple steps to cut back without feeling deprived. Ready to take control and feel fabulous? Tune in to learn how to kick the cravings and reclaim your goal weight and health!" đȘđ
Show notes:
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SIGN UP for the free training "Break Free From Sugar" here: https://www.fasterwaytofatloss.com/sugardetox-training?aid=AMYBRYAN
RECORD your best healthy nutrition/fitness/healthy habit tip here: www.speakpipe.com/AmyBryan
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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If you feel that you are too old or too out of shape to get the benefits from our FASTer Way workouts, get ready to think again! Todayâs guest, Brenda Bowen, a certified physical therapist, shares 40+ years of experience with helping women (and men too) regain their mobility, strength, and fitness. Is âuse it or lose itâ a real thing? Whatâs the difference in pain and muscle soreness? How can I squat or lunge without hurting my bad knees? Todayâs lesson answers these questions and more to help you overcome exercise concerns after age 50 so you can become your most fit and healthy version of yourself!
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
Leave your best nutrition/fitness/weight loss tip here: www.speakpipe.com/AmyBryan
Grab my free download âFit in your Fiftiesâ here (https://amybryanfasterway.myflodesk.com/pvemi11a0q ) and âWhy you should be strength trainingâ guide here (https://amybryanfasterway.myflodesk.com/strength )
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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