Afleveringen
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In this episode we welcome Patricia Siegel, a sports scientist/therapist whose focus is on rehabilitation and prevention, and expert pelvic floor columnist at STRONG FITNESS magazine. Patricia shares her expertise on pelvic floor health, emphasizing the importance of proper therapy postpartum. She recounts her own birth experience, discusses the impacts of improper pelvic floor exercises, and introduces the program she developed to offer an alternative and holistic approach to traditional pelvic floor therapy. We cover various exercises and therapies beneficial for pelvic floor recovery, while stressing that issues like incontinence are common, but NOT NORMAL! We also touch on the emotional connections to pelvic floor health and provide practical advice for both prenatal and postpartum care. We encourage mothers to reach out for help and consider utilizing Patricia's course and resources to re-establish and strengthen your pelvic floor! Stay Fearless!
Website: www.thefitpelvicfloor.com
PROMO CODE: FEARLESS20 to receive 20% off all products!
Instagram/Threads: @thefitpelvicfloor
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Essentially Shellbe Page
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*Disclaimer: The health information in this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.
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In this episode we welcome back our guest Nicole Goff, a postpartum doula, to discuss the crucial importance of postpartum care which is often overlooked by mothers. We explore various aspects of postpartum support, including the role of postpartum doulas, planning for postpartum, the significance of emotional healing through birth debriefing, and cultural practices like the 'closing of the bones' ceremony. We also touch on the Western societal gaps in postpartum support and the need for more education and community involvement to ensure a smoother recovery and healthier future for mothers. Stay Fearless!
Pregnancy Journal: My Holistic Pregnancy: A Prompted Journal for Home Birthers: Conscious Conception through the First Forty Days
Blog: Nicole Goff Speaks Blog: Beginning a Blissful Mothering Journey: How to Create your Perfect Postpartum
Podcast: Ecstatic Life with Nicole Goff Podcast
Website:
Ecstatic Life
Aurora Holistic Birth
Socials:
@NicoleGoffSpeaks
@AuroraHolisticBirth
Book Reference: The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Johnson
Honeybee Pediatrics
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*Disclaimer: The health information in this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.
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Zijn er afleveringen die ontbreken?
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In this episode, we welcome Alexandra, the founder of Just The Inserts; a platform dedicated to empowering individuals with accessible, transparent information about medical choices; and author of the book “Well Considered: A Handbook for Making Informed Medical Decisions”. Alexandra’s solid research background and passion for informed consent, enables her to guide people through the complexities of pharmaceutical products and decisions. Her commitment to clear, reliable information has earned her recognition as a trusted voice in the community.
Our conversation delves into the complexities and fears surrounding parental decisions on medical products for our children. Alexandra shares her Fearless Motherhood moment of being a parent of a child injured by a pharmaceutical product, which led her to the creation of Just The Inserts. Alexandra proclaims, “Her Misery Became Her Ministry” and now she provides detailed information about pharmaceutical products, their potential risks and stresses the importance of informed consent. We discuss the challenges new parents face and the resources available to make well-informed medical decisions. Alexandra also enlightens us about the National Childhood Vaccination Act of 1986, the intricacies of medical product inserts and her upcoming projects, including a physician directory of providers that honor informed consent for patients. Our conversation aims to empower parents to trust their intuition and make decisions that align with their values. Stay Fearless!
Email: [email protected]
Website: www.justtheinserts.com
Book: Well Considered: A Handbook for Making Informed Medical Decisions
Instagram:
@Justtheinserts
@Justthealternatives
X:
@Justtheinserts
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*Disclaimer: The health information in this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.
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In this episode we are joined by Casey, from The Other Side of Play, who discusses various non-medication interventions for managing ADHD. As an experienced occupational therapist, and someone who personally understands ADHD, Casey shares insights on developmental milestones, sensory processing, and the importance of movement and dietary considerations. Our conversation also covers holistic approaches, the role of parent coaching and strategies for supporting children in both school and home environments. Great episode for those who are looking for ways to support their children in managing their ADHD symptoms. Stay Fearless!
OT with Casey Website
FREE Solution Guides
Kid Supplements
Casey's Instagram
Thank you so much again for listening and we invite you to help contribute to future conversations and support the show through our value-for-value model.
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*Disclaimer: The health information in this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.
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In this heartfelt episode we celebrate Selah's upcoming 5th birthday by sharing Shellbe's intimate and emotional birth story. We delve into Shellbe's experiences of choosing a midwife, dealing with a lengthy labor (42 hrs!!), and her natural birth at home. We also discuss the use of essential oils, homeopathic remedies for pregnancy-related nausea, and the importance of feeling comfortable and supported during labor. We provide practical tips for expecting mothers considering a home birth and reflected on the unique bond formed with midwives and the joy of motherhood. Stay Fearless!
Essential Oil Diffuser Blend for Nausea
1 drop Grapefruit
1 drop Black Pepper
1 drop Ginger Root
1 drop Lavender
Thank you so much again for listening and we invite you to help contribute to future conversations and support the show through our value-for-value model.
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*Disclaimer: The health information in this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.
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In this episode Andrea shares her in-depth journey into holistic newborn care, including her background as a NICU nurse and her experiences with alternative therapies like pediatric chiropractic care. We discuss the differences between Western medical practices and holistic approaches, emphasizing the importance of viewing health through a comprehensive lens that includes body, mind, and spirit. Stay Fearless!
Thank you so much again for listening and we invite you to help contribute to future conversations and support the show through our value-for-value model.
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*Disclaimer: The health information in this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.
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In this episode, Nicole Goff guides us through the powerful concept of Feminine Reclamation. Nicole discusses how women need to reclaim their inherent power and authenticity. She highlights the importance of reconnecting with one's feminine energy and how integrating ecstatic habits into daily life can foster a deeper connection with oneself and promote personal growth. Join us as we explore transformative practices and insights that support fulfilling and empowered female experiences. Stay Fearless!
Show Links
Feminine Reclamation Blog Post
Nicole Goff Speaks Website
Ecstatic Habits Workshop
@NicoleGoffSpeaks
Facebook: Nicole Goff Speaks
Books Referenced:
Your Heart's Desire: Instructions for Creating the Life You Really Want
The Reclaimed Woman: Love Your Shadow, Embody Your Feminine Gifts, Experience the Specific Pleasure of Who You Are
Thank you so much again for listening and we invite you to help contribute to future conversations and support the show through our value-for-value model.
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*Disclaimer: The health information in this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.
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In this episode we touch on the recent hectic week including Daylight Savings Time and Election Day. We discuss the unexpected resurgence of chickenpox in our community, addressing the concerns and fears surrounding it. We share insightful personal experiences, statistics and historical context about chickenpox, while emphasizing the importance of natural remedies and holistic approaches to handling the viral infection. We advocate for a balanced perspective on children's health and immunity, while stressing the need to understand and prepare for such illnesses without undue fear. Stay Fearless!
Show Links:
Turtles All The Way Down: Vaccine Science and Myth
The Unvaccinated Child: A Treatment Guide for Parents and Caregivers
How to Raise a Healthy Child in Spite of Your Doctor: One of America's Leading Pediatricians Puts Parents Back in Control of Their Children's Health
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*Disclaimer: The health information in this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.
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In this episode we welcome special guest Melissa Baker, founder of Unplugged Academy and author of the book “Conscious Adulting in the Digital Age”. Melissa discusses her mission to help families establish a balanced and harmonious relationship with technology through her work as a certified digital wellness coach, health education specialist and yoga teacher. The conversation delves into the daily challenges of managing screen time, particularly for children, and offers practical tips and strategies for cultivating digital wellness. Melissa shares her personal journey with technology, the importance of setting boundaries, and the impact of mindful screen use on overall well-being. Melissa offers workshops, coaching sessions, and resources to support those who are ready to embark on their digital wellness journey so check her out and claim your Free Digital Declutter Guide in the links below!
Show Links:
Get Your FREE Digital Declutter Guide!
UnplugAcademy.com
Digital Wellness Newsletter
@DigitalWellnessCoach
Book: Conscious Adulting In the Digital Age
Thank you so much again for listening and we invite you to help contribute to future conversations and support the show through our value-for-value model.
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*Disclaimer: The health information in this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.
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In this episode we sit down with Carly Hursey, Shellbe's inspirational sister. Carly shares her extraordinary birth stories, highlighting her journey through natural births, overcoming challenges like a vaginal septum and breech baby, and advocating for her own care. She emphasizes the importance of birth plans, trusting your instincts, and advocating for your rights within the medical system. Carly's experiences are both motivational and educational, offering valuable insight into fearless motherhood.
SNS Feeding System
Spinning Babies
Dr. Murdoch (Natural Family Physicians)
Gelena Hinkley (Peaceful Pregnancy Pathways)
Carly's Instagram (@beached_247)
Carly's Facebook Page
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*Disclaimer: The health information in this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.
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In this episode, we return to the mics after a hurricane-induced hiatus! During our “catch-up” chat, we explore our personal experiences managing the hurricanes, Andrea’s journey into homeschool co-ops, their benefits and the importance of supportive communities. We discuss creative ways to celebrate birthdays, discuss the 'Switch Witch' tradition for Halloween, and share practical tips and natural remedies for caring for sick kids. Join the conversation to gain insights into navigating life's challenges with gratitude and resilience. Stay Fearless!
Thank you so much again for listening and we invite you to help contribute to future conversations and support the show through our value-for-value model.
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*Disclaimer: The health information in this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.
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In this episode we delve into the multifaceted world of essential oils. Shellbe recounts how a gift of doTERRA oils blossomed into a successful business and she highlights the practical applications for mothers and their economical uses for families. We discuss how to use oils safely and effectively, and touch on their versatility; as they can be used for wellness, cleaning, cooking and even skincare!
Family Essentials Kit
Beginners Trio
Healthy Habits Kit
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*Disclaimer: The health information in this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.
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In this episode we discuss various aspects of health and wellness inspired by Shellbe's interaction with her teenage niece. We delve into the dangers of everyday chemicals and toxins, specifically in products like sunscreen and processed foods, while advocating for parents to make informed decisions and consider natural alternatives to promote health.
Key themes include the importance of understanding societal shifts away from nutrient-rich diets, the effects of endocrine disruptors, and the implications of birth control for young girls, all aiming to empower you to make educated health choices.
YUKA App
EWG.org
Thank you so much again for listening and we invite you to help contribute to future conversations and support the show through our value-for-value model.
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http://my.doterra.com/essential2yourhealth
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*Disclaimer: The health information in this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.
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Introduction to Fearless Motherhood: Meet the Fearless Mothers
In this episode, Andrea and Shellbe share their motivations, backgrounds, and personal journeys in motherhood, along with their goals for the podcast, which aims to empower parents to make confident, informed decisions.
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http://my.doterra.com/essential2yourhealth
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*Disclaimer: The health information in this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.
