Afleveringen
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In this episode of the Fearless with Mary podcast, I sit down with Cindy Richardson, the heart behind Your Midlife BFF, to talk all about rediscovering your purpose and power during midlife.
We cover:
• Cindy’s journey to becoming a midlife life coach
• The difference between life coaching and counseling
• Common limiting beliefs that show up during midlife—and how to overcome them
• The power of celebrating your wins
• How to take empowered steps forward when you’re feeling stuck
Whether you’re in a season of transition or simply craving more clarity and confidence, this episode is filled with honest insights, practical wisdom, and encouragement.
New episodes drop every Saturday—make sure to subscribe wherever you listen.
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In today’s episode, I dive into what is call the “crap gap”—that frustrating period between treatments where your OCREVUS starts wearing off, and the symptoms start creeping in again. If you’ve ever lived through this cycle, you know exactly what I mean.
I open up about the medication I’m currently on, how it helps (and where it falls short), and why I believe healing goes far beyond prescriptions. I share my thoughts on holistic wellness, my own journey into spirituality, and why I’m a strong believer in bridging Western medicine with Eastern healing practices.
This isn’t about choosing one over the other. It’s about finding what works for YOU—body, mind, and soul.
If you’ve ever felt like you’re doing “all the right things” but still struggling through the gaps, this episode is for you. I see you. And I promise—you’re not alone.
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This Week on Fearless with Mary: A Raw Conversation About Adult ADHD & Trauma with Heather Diane
this powerful episode, I sit down with Heather Diane—an adult ADHD advocate who was diagnosed just last year. Heather opens up about the shame and confusion she carried for most of her life, and how everything finally started to make sense after her diagnosis.
We talk about:
• The link between ADHD and trauma—whether from childhood, adolescence, or adulthood
• How undiagnosed ADHD can lead to years of self-doubt and emotional pain
• The importance of self-awareness and healing
• What it’s like to finally get answers as an adult
• How Heather is now turning her experience into advocacy and support for others
This episode isn’t about MS—but it is about navigating life with a misunderstood brain and learning to rise above the labels. If you’ve ever felt like you were different and didn’t know why—this conversation is for you.
Subscribe for more fearless conversations that matter.
New episodes every week.
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In This weeks episode we’re talking about something close to my heart—how Western medicine and holistic wellness can absolutely work together for those of us living with MS.
Managing MS isn’t just about medication. It’s also about the food we put into our bodies, how we move, how we rest, and how we care for our spirit. True wellness is layered—and when we bring all these components into alignment, that’s where the real magic happens.
Whether you’re newly diagnosed or years into your journey, this episode will inspire you to think bigger about what healing can look like—and how to create a life that supports every part of you.
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In this episode of Fearless with Mary, I sit down with Paul Provins, also known as MS Runner UK, to talk about his incredible journey with multiple sclerosis and long-distance running.
Paul was sitting in a treatment chair when he made a life-changing decision—MS wouldn’t define him. Instead, he would take on marathons and ultra races, proving to himself (and the world) that his diagnosis wouldn’t hold him back.
We dive into:
How he went from an MS diagnosis to running marathons and ultras
What keeps him pushing through the toughest moments
The mindset shifts that helped him reclaim control over his life
Why movement and resilience are key to thriving with MS
Paul’s story is one of grit, determination, and breaking limits—no matter what life throws at you. If you’ve ever questioned what’s possible for you, this episode will change the way you see your own strength.
New episodes every week! Don’t forget to hit SUBSCRIBE so you never miss out!
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Multiple sclerosis isn’t just a battle of the body—it’s a war within the mind and heart.
Some days, it’s the guilt—of slowing down, of needing help, of canceling plans. Other days, it’s the grief—for the version of me that moved through life effortlessly, without pain, without hesitation. And then there’s the loneliness, the silent struggle that no one sees, the frustration of explaining MS over and over, the exhaustion of carrying something invisible.
the mess of it all, I’m learning something powerful: self-compassion. I’m finding new ways to feel strong, celebrating even the smallest wins, and letting go of the need to compare my journey to anyone else’s. I’m giving myself permission to rest without guilt—and maybe, just maybe, you need that permission too.
This episode is raw, real, and necessary. If you’ve ever felt the weight of invisible struggles—whether it’s MS or something else—you’re not alone.
Hit play, and let’s talk about the part of MS no one prepares you for.
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Kicking off a 4-part series all about Multiple Sclerosis – the raw, real, and unfiltered truth.
This week, we’re diving into symptoms Everyone talks about—the ones that make everyday life unpredictable, frustrating, and exhausting.
Fatigue that isn’t just “tired”
Brain fog that makes simple tasks feel impossible
Numbness, tingling, and pain that come out of nowhere
The invisible struggles that others don’t always understand
If you have MS, know someone who does, or just want to understand what it’s really like living with this condition, this episode is for you.
This is more than just awareness—it’s about giving a voice to the millions of people navigating MS every single day.
Have a symptom you wish people understood better? Drop a comment or DM me—I’d love to hear your story!
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What’s the real difference between thriving leaders and those who struggle? It all comes down to one skill: DECISIVENESS. If you’re constantly second-guessing yourself, overanalyzing every move, or waiting for the perfect moment—it’s time to shift.
In this episode, I’m breaking down the five key traits of a decisive leader and how mastering this skill will transform not just your leadership, but your business, career, and life.
Here’s what we’re covering:
•Stop waiting for permission – No one is coming to tell you it’s your turn. You decide.
•Trust your gut – Your intuition is a leadership tool—start using it.
•Get comfortable with imperfection – There’s no such thing as a perfect decision.
•Own your choices—good or bad – Confidence comes from backing yourself, no matter the outcome.
•Surround yourself with people who think big – The right circle will push you to step up.
If you’re ready to stop hesitating and start leading with confidence, this episode is for you.
Hit play now! And if you love what you hear, don’t forget to subscribe, share, and tag me on Instagram (@fearlesswithmary)!
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In this episode of Fearless with Mary, I sit down with business consultant Sheila Stueck to dive into how she helps small and medium-sized businesses optimize their operations. Sheila shares how she simplifies bookkeeping, streamlines administration, and integrates smart business tools to boost efficiency and profits. If you’re looking to save time, reduce overwhelm, and run your business smarter, this episode is for you!
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Welcome back to Fearless with Mary! This week, I’m pulling back the curtain and sharing my story—the unfiltered, real journey that led me here.
From being 20 and figuring out life… to motherhood… to launching multiple businesses… to running a flower shop I absolutely loved… to being diagnosed with MS… and now stepping fully into my purpose as a business and life mentor—this episode is a deep dive into the path that shaped me.
I’ve faced highs and lows, moments of doubt, and powerful transformations. But through it all, I’ve learned that fearless isn’t about having all the answers—it’s about moving forward, even when life throws the unexpected your way.
If you’ve ever felt like life has taken you on a detour, this episode is for you.
🎧 Tune in now to hear my story—and let’s get fearless together.
💬 Let’s connect! Drop a comment or DM me on Instagram @Fearlesswithmary tell me what part of my journey resonated most with you!
📩 Want to take action in your own life? Let’s work together! DM me “FEARLESS” to learn more about my Mentoring.
👉 Subscribe & Leave a Review if this episode spoke to you—it helps more women like you step into their power!
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This episode is a good one! I’m sitting down with Rebecca Hamilton, author and podcast host, to chat about her new book, Wake Up and Smell the Coffee. We’re diving into all the real, honest, and eye-opening topics she covers—personal growth, mindset shifts, and those moments in life that make you stop and think, Am I really living the way I want to?
Rebecca brings so much wisdom and insight, and trust me, this conversation will have you looking at your own journey in a whole new way. You don’t want to miss this one!
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In this episode of Fearless with Mary, I sit down with Amanda, also known as Manifest Boss Babe, to talk about the power of manifestation and mindset. We discuss how your thoughts shape your reality, practical steps to shift your mindset, and ways to break through limiting beliefs.
Whether you’re new to manifestation or looking to refine your practice, this episode is packed with insights and actionable tips to help you attract more abundance and success into your life.
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In this episode, I sit down with Ben Dykstra, also known as The Rolling Dragon, to discuss disability awareness and advocacy. We explore the misconceptions people often have about disabilities, the importance of finding your voice, and the challenges of navigating the healthcare system. Ben shares his personal experiences, offering insight into living life to the fullest while overcoming obstacles. This conversation sheds light on the realities of disability and the power of resilience.
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In this episode of Fearless with Mary, I sit down with Caren Carnegie from Transform Fitness Coaching—a fitness, spirituality, and mindfulness coach—who shares her insights on the powerful connection between the mind, heart, and body.
We dive deep into the importance of treating ourselves with kindness and recognizing that what you have right now is enough to take the first step toward your goals. Karin’s approach to holistic wellness reminds us that true transformation begins when we align our mindset, emotions, and physical well-being.
Tune in for a motivating and heartfelt conversation about starting where you are, trusting yourself, and building a balanced, fearless life.
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In this week’s episode of Fearless with Mary, I sit down with my good friend and yoga instructor, Ninoy Kropielnicki, to talk about finding your flow—both physically and mentally. We dive into the importance of clearing out the “dust” that builds up in our bodies and minds, leaving us feeling stuck, stressed, and disconnected.
Ninoy shares her insights on how movement, mindfulness, and intentional breathing can help you reset, refocus, and reclaim your energy. We also explore practical ways to create space for clarity and calm in your everyday life—whether it’s through yoga, meditation, or simply learning to let go.
If you’re ready to release what’s holding you back and step into a more balanced and peaceful mindset, this episode is for you. Tune in and get inspired to start your own flow journey today!
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In mt year-end episode, I’m taking a moment to reflect on 2024—what a year it’s been! From life’s unexpected challenges to moments of growth and triumph, I’m sharing my journey and lessons learned along the way.
I’m also giving a huge thank-you to YOU—my amazing listeners—for showing up, tuning in, and supporting this podcast. Your encouragement has meant the world to me, and I can’t wait to see what 2025 has in store for all of us.
Now, let’s talk New Year’s resolutions. Honestly? I think they’re overrated. But if you’re going to make one, let it be this: find the positive even on the dark days. Life isn’t always easy, but choosing to see the light—no matter how dim—can change everything.
Grab a cup of coffee, settle in, and let’s close out 2024 together. Here’s to finding the good, even when it’s hard.
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It’s time to dig deep and challenge the voices holding you back. In this episode, we’re talking about how to step into your true self—free from the weight of outside expectations.
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In this episode, we dive deep into the art of reinvention and why it’s never too late to start fresh. Whether you’re feeling stuck, outgrowing your current identity, or simply ready for a change, this episode will empower you to embrace the process of becoming the next version of yourself. I’ll share practical steps, personal insights, and the freedom that comes from knowing you can reinvent yourself as many times as you want. Tune in and discover how to let go of what no longer serves you and step into a life that feels aligned, authentic, and fearless.
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A lot of people ask me, “What is Multiple Sclerosis?” In this episode, I provide a quick rundown of what MS is and how you can support the people in your life who are living with it. This diagnosis is NOT a life sentence, but it can sometimes feel overwhelming if the right support isn’t in place. I’ll share some helpful tips and tricks on how to offer meaningful support to someone with MS. Whether you’re living with MS yourself or have a loved one who is, this episode is for you!
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In this short yet impactful episode, we explore how comfort zones hold you back and why stepping out is the key to growth and success. Tune in for insights that will inspire action!
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