Afleveringen
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Today’s episode is all about finding peace and stability during times of change. Whether you're navigating a career shift, moving cities, or going through a personal evolution, transitions can feel overwhelming. But they can also be transformative when you have the right rituals and habits to ground you.Enquire for 1-2-1 coaching/support with Isa-Welly: email [email protected]
Free resources for you
A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here
Website: www.isawelly.com Instagram: @isawelly Email: [email protected]
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Today’s episode is for anyone who feels stuck on the edge of something big. You’ve been dreaming of the next chapter, picturing your vision, but something’s holding you back—fear, overthinking, or maybe those sneaky limiting beliefs. Sound familiar?
In this episode, I’ll share the top three reasons why you might not be taking action on your dreams and, more importantly, how to move forward with clarity, confidence, and aligned action. If you’re ready to stop procrastinating and start building the life you’ve been dreaming of, press play and let’s dive in together!
[00:00:00] Introduction[00:03:15] The Fear of Failure
[00:09:45] Limiting Beliefs and Negative Self-Talk
[00:16:30] Lack of Clarity and Direction
[00:23:00] Tools to Take Aligned Action
[00:30:00] Conclusion and Next Steps
[00:32:00] Call to Action
Email for 1-2-1 coaching - [email protected]Free resources for you
A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here
Website: www.isawelly.com Instagram: @isawelly Email: [email protected]
Stay Connected with Me:
Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
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Zijn er afleveringen die ontbreken?
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Today’s episode is packed with insights for anyone looking to level up their health and wellness in the new year. I’m chatting with Jessica Kane, co-founder of Body Bio—a family-run supplement company that’s revolutionising the way we think about detoxification, gut health, and cellular wellness.Jessica shares her personal journey, from overcoming health challenges like PCOS and fertility struggles to helping grow a company that prioritizes transparency and efficacy in the supplement space. We also dive into the importance of detoxing gently, supporting metabolic health, and finding supplements that truly work.
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Find all supplements discussed here on Body Bio----------------------------------------------------
Enquire for 1-2-1 coaching/support with Isa-Welly: email [email protected]
----------------------------------------------------Free resources for you
A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here
Website: www.isawelly.com Instagram: @isawelly Email: [email protected]
Stay Connected with Me:
Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
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Do you ever feel like December flies by without taking time to honour your growth? In this episode, I guide you through a simple end-of-year reflection exercise to celebrate your wins, let go of what no longer serves you, and align with your values and intentions for 2025. We’ll explore:
What habits and challenges shaped your yearThe lessons you’ve learned and limiting beliefs to releaseHow to realign with your values for clarity and growthIf you’re ready to step into 2025 with gratitude, confidence, and intention, this episode is for you!
end-of-year reflection, setting 2025 intentions, releasing limiting beliefs, personal growth exercise, align with values, celebrate your progress, overcoming challenges, mindset shifts for success, year-end gratitude, honouring your journey
Free resources for you
A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here
Website: www.isawelly.com Instagram: @isawelly Email: [email protected]
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In today’s episode, I’m joined by Pandora Paloma, business alchemist and mentor, to explore the power of health and simplicity in building a sustainable, successful business. We discuss Pandora’s transformative journey with nervous system regulation, how to scale a business without burnout, and why aligning your work with your values is the key to freedom and growth.
If you’re ready to simplify, prioritise your health, and build success that feels good, this one’s for you!
Don’t forget to share this episode and leave a 5-star review—it means the world.
[02:00] Pandora’s Business Journey: From Hustle to Alchemist and Mentor
[20:10] Letting Go of the Hustle Mentality
[28:50] Simplifying Business for Sustainable Growth
[35:20] Non-Negotiables for a Healthy, Freedom-Based Business
[42:00] Scaling to Six Figures: Strategies for Growth Without Burnout
[53:40] What a Healthy Business Looks Like
building a sustainable business, nervous system regulation, health transformation for entrepreneurs, scaling a digital service-based business, freedom-based business, simplifying business growth, balancing health and entrepreneurship, Pandora Paloma mentor, scaling to six figures
Free resources for you
A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here
Website: www.isawelly.com Instagram: @isawelly Email: [email protected]
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Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
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In this must-listen episode, I am joined by Victoria Jackson, founder of Manifestation Collective. We dive into Victoria’s health transformations following her Hashimoto’s diagnosis, how we can all master the art of manifestation, and build a thriving business. Discover how mindset shifts, and daily habits have led her to personal and professional growth. Plus, actionable tips for entrepreneurs and wellness enthusiasts!
[00:04:00] - Rediscovering Health and Self-Worth
[00:17:00] - How to Change Your Self-Concept
[00:24:00] - The Power of Subliminals for Manifestation
[00:31:00] - Magnetic Business GrowthVictoria’s book “How to Manifest anything” is here
Check out The Manifestation CollectiveA step by step guide to help you navigate life’s transition is here
manifestation, Victoria Jackson, health transformation, Hashimoto’s, business growth, personal growth, manifestation tips, manifestation collective, mindset transformation, health mindset, Pilates, subliminals, wellness journey, entrepreneur lifestyle, sustainable health habits.
Free resources for you
A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here
Website: www.isawelly.com Instagram: @isawelly Email: [email protected]
Stay Connected with Me:
Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
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In this solo episode I share my inspiring journey from professional dancer to Pilates teacher, coach, and entrepreneur. Discover powerful lessons on navigating life transitions, overcoming fear, and finding purpose. Learn actionable steps to embrace personal growth and create a life you love. Perfect for anyone seeking clarity, confidence, and a fresh start!
[00:00:00] Introduction: A Personal Journey Through Transition[00:03:00] The Emotional Journey of Leaving Dance
[00:10:00] Overcoming Fear and Following Curiosity
[00:17:00] Finding Fulfillment in New Careers
[00:27:00] Lessons Learned From Identity Shifts
[00:35:00] Building Resilience and Self-Trust
[00:41:00] From Transition to Transformation: Creating a Business
[00:49:00] Empowering Others Through Coaching
Are you navigating a Life transition? Download this free pdf I designed to help you release fear and embrace the next chapter
transition journey, finding life purpose, career transition tips, becoming a pilates teacher, navigating life changes, overcoming identity shifts, personal growth lessons, embracing new career paths, letting go of old identities, following your curiosity, overcoming limiting beliefs, building resilience during change, mindset transformation strategies, navigating professional transitionsFree resources for you
A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here
Website: www.isawelly.com Instagram: @isawelly Email: [email protected]
Stay Connected with Me:
Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
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In this inspiring episode, I sit down with author, artist, and founder of La Basketry, Tabara N’Diaye, to explore the transformative power of crafting. Tabara shares her journey of reconnecting with her Senegalese roots through basket weaving, the creative process behind her new book Woven, and how crafting can be a powerful mindfulness tool for those who struggle with traditional practices like meditation.
Find Tabara's book Woven here
Mindfulness through crafting, Creative entrepreneurship, Mindful activities, Monetising creative skills, Crafting as mindfulness, Tabara N'diayeFree resources for you
A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here
Website: www.isawelly.com Instagram: @isawelly Email: [email protected]
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Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
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In this episode, I’m sharing five practical tips to help you regulate your nervous system, protect your boundaries, and find small, meaningful ways to stay connected to yourself through the holiday hustle. Plus, I’ll introduce my 30-Day Finding Calm in the Chaos Journey, a beautiful experience to help you end the year feeling centered and in control. Let’s dive in!
Time stamps
[00:01:00] Reflecting on Holiday Overwhelm: A Personal Journey
[00:04:00] The Importance of Grounding: Simple Daily Practices
[00:05:00] Movement as Medicine: Stay Active, Stay Calm
[00:07:00] Harnessing Herbs and Adaptogens for Stress Relief
[00:08:00] Setting Boundaries and Honoring Your Needs
[00:10:00] The Power of Saying No with Confidence
[00:11:00] Introducing the Finding Calm in Chaos Journey
[00:12:00] Closing Thoughts: Choose Calm, Embrace Joy
Join the 30 day journey here
Calm Supplement by Body Bio – A blend of nutrients to help manage stress and build resilience.
Ashwagandha, Lemon Balm, and Holy Basil – Natural herbs to calm your mind and body (available in tinctures, teas, or capsules).
finding calm in chaos, holiday season stress tips, nervous system regulation, grounding practices for december, mindfulness for the holidays, staying grounded during busy times, daily self-care practices, stress relief adaptogens, overcoming christmas overwhelm, holiday wellness tips
Free resources for you
A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here
Website: www.isawelly.com Instagram: @isawelly Email: [email protected]
Stay Connected with Me:
Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
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In this inspiring episode, I sit down with Lottie Murphy, founder of Lottie Murphy Pilates, to dive deep into her incredible journey from professional ballet dancer to thriving Pilates instructor and business owner. Lottie shares her story of navigating dance school, overcoming a life-changing mental health challenge, and finding alignment in her career and life.
We discuss the pivotal moments that shaped her path, how she built a successful Pilates platform, and the importance of staying true to yourself as a business owner. Lottie also opens up about her work with the mental health charity Chasing the Stigma, and her exciting 24-day Pilates challenge launching this December.
Whether you're a Pilates fan, aspiring business owner, or simply looking for inspiration to follow your own path, this episode is filled with valuable insights, heartfelt stories, and actionable advice.
Join us for a candid conversation about resilience, alignment, and creating a balanced life you love.
Lottie Murphy Pilates Challenge starts December 1st - Use code ISA30 for a 30% discount off the membership and join here
Support the charity Chasing the Stigma here
Time Stamps[00:03:00] From Ballet to Pilates: The Road to Alignment
[00:07:00] Overcoming Mental Health Challenges: Lottie’s Story
[00:14:00] The Power of Pilates: Mental and Physical Benefits
[00:20:00] Building an Online Wellness Brand: Tips from Lottie
[00:28:00] Supporting Mental Health Charities: Chasing the Stigma
[00:33:00] Growing a Community Through Sustainable Fitness
[00:40:00] Business Lessons: Staying True to Yourself While Scaling
[00:50:00] The Importance of Newsletters in Building a Loyal Audience
[00:55:00] Preview of the December Pilates Challenge
[01:02:00] Final Thoughts: Lessons in Wellness, Balance, and Gratitude
Free resources for you
A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here
Website: www.isawelly.com Instagram: @isawelly Email: [email protected]
Stay Connected with Me:
Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
Join the Community: -
In this episode, I’m diving deep into the power of a restorative evening routine. I share my own journey of completely revamping my sleep routine after burnout and discuss the impact of seasonal changes on our natural rhythms. We’ll talk about the importance of aligning with nature’s slower pace, the benefits of quality sleep for gut health and stress relief, and I’ll walk you through a few simple, calming practices to support restful sleep. Tune in if you're ready to create a nourishing evening routine that allows you to wake up feeling refreshed, grounded, and aligned with your goals.
Join the 30day Finding Calm in Chaos journey here
Time Stamps
00:00 - Embracing Rest in Winter: Why Sleep Matters
03:00 - Circadian Rhythm Explained
08:00 - My Journey with Sleep & Burnout Recovery
16:00 - Practical Tips for a Calming Evening Routine
25:00 - The Bigger Picture: Setting Intentions for Health and Well-being
All supplements and resources mentioned in this episode are hereFree resources for you
A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here
Website: www.isawelly.com Instagram: @isawelly Email: [email protected]
Stay Connected with Me:
Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
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In this third episode of our money series, I’m diving into the daily habits and resources that can help you build a healthier relationship with money. We’ll look at how our language and mindset around money shape our financial reality and explore simple, impactful practices you can start today. I’ll also share some of my own experiences with financial triggers and the transformative power of community and resources on this journey. Whether you're looking to change how you manage money or simply feel more confident and at ease with it, this episode is packed with insights and practical tips to get you moving forward.
Time Stamps
[00:02:00] Positive Money Habits
[00:05:00] How Words Shape Wealth Mindset
[00:08:00] Recognising Personal Money Beliefs and Blocks
[00:11:00] Gratitude and Awareness
[00:12:00] Simple Daily Habits to Transform Mindset
[00:16:00]: Resources and Communities for Support
money mindset, financial habits, positive relationship with money, financial well-being, daily money habits, money transformation, financial confidence, healthy money habits,personal finance
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Download my free workbook on Understanding and Aligning your Values with your Life and Work here
----------------------------------Coaches and Resources mentioned
Victoria Jackson - The Manifestation Collective (UK)
Kara Stevens -The frugal feminist (US)
Tori - Her first 100K (US)
To be Magnetic - Lacy Ann Phillips (US)
Amanda Frances (US)
Denise Duffied Thomas - Money Boot Camp (OZ)
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Free resources for you
A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here
Website: www.isawelly.com Instagram: @isawelly Email: [email protected]
Stay Connected with Me:
Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
Join the Community: -
In this episode, I'm diving into the real talk about understanding our current relationship with money. I’ll break down common money patterns—like avoiding finances, overspending, or holding on too tight—and how they can hold us back. I'll share my own wake-up call with money and how I finally took control by looking at where my habits came from. Together, we’ll explore setting positive intentions, simple steps to organize your money, and how celebrating even the small wins can keep you on track. If you're ready to feel more in control and confident about money, tune in—this one's for you!
Time Stamps
[00:00:00] - Introduction to Transforming Your Money Mindset
[00:05:15] - Understanding Your Relationship with Money: Recognizing Spending and Saving Patterns
[00:10:30] - Identifying Root Causes of Money Habits: Breaking Negative Beliefs
[00:16:20] - Setting Positive Intentions Around Money for Financial Confidence
[00:21:45] - Practical Steps to Shift Money Habits and Improve Financial Health
[00:29:10] - Defining Money Goals and Celebrating Wins for Lasting Change
Coaches and Resources mentionedVictoria Jackson - Manifestation Collective
To be Magnetic - Lacy Ann PhillipsDenise Duffied Thomas - Money Boot Camp
Natalia Benson - Money management mastery + MWMMmoney mindset, financial habits, relationship with money, overcoming overspending, managing finances, setting money goals, budgeting tips, financial confidence, money patterns, money beliefs, financial freedom, financial control, celebrating financial wins, organising finances
Free resources for you
A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here
Website: www.isawelly.com Instagram: @isawelly Email: [email protected]
Stay Connected with Me:
Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
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In this episode, I'm opening up about the journey of transforming my money mindset, breaking free from shame, and challenging the beliefs that have held me back. I'll share my personal experiences with financial struggles, from the overwhelm of overspending to understanding the roots of my own money beliefs. We’ll go over four actionable steps to help you release past shame, reframe your beliefs, and start building a healthier relationship with money.
If you're ready to feel more in control and confident with your finances, join me as we explore how to shift your money story toward a positive and empowering mindset. Get ready for insights, encouragement, and real steps you can take to create a financial foundation that truly supports you.
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Time Stamps[00:00:00] - Personal struggles with money and overspending
[00:02:00] - Importance of financial freedom for women
[00:05:00] - Healing money stories and shifting perspectives
[00:10:00] - Common negative money beliefs and their impact
[00:16:00] - Money triggers and letting go
[00:21:00] - Resources and key figures in money mindset
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Coaches and Resources mentioned :
Victoria Jackson - Manifestation Collective
Denise Duffied Thomas - Money Boot Camp
Natalia Benson - Money management mastery + MWMM-----------------------------------------------------------
money mindset, overcoming shame, limiting beliefs, financial empowerment, positive money habits, personal finance, mindset shift, financial freedom, building wealth, money transformationFree resources for you
A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here
Website: www.isawelly.com Instagram: @isawelly Email: [email protected]
Stay Connected with Me:
Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
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In this episode, I sit down with Nina Elegba, founder of Recess Living, to explore how to build a slow and sustainable business without sacrificing your health. Nina shares her journey from the high-stress entertainment industry to creating a business that prioritises joy, rest, and well-being. We dive into the impact of hustle culture on mental and physical health, discuss the importance of setting boundaries, and share practical tips for balancing business growth with personal well-being. Nina also opens up about her nutrition journey, managing burnout, and her philosophy of integrating creative wellness into everyday life. If you’re an entrepreneur or creative looking to redefine success and build a business that nourishes both you and your clients, this conversation is for you. Tune in for actionable insights on embracing slow business, finding joy in your work, and prioritising self-care while achieving your goals.
[00:01:00] Nina’s Journey: Founding Recess Living and Creating a Slow Business
[00:10:00] Shifting from Hustle Mode to a Sustainable Business Approach
[00:24:00] Finding Balance and Prioritizing Health in Business
[00:37:00] Unlearning Old Work Patterns and Setting New Boundaries
[00:55:00] The Connection Between Food, Mood, and Well-being
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Download my free workbook on Understanding and Aligning your Values with your Life and Work here
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Find Nina Elegba on Recess Living-----------------------------------------
Leave a 5 star review on the Apple podcast App and get access to one of my 3 nutrition courses. Heal your gut - Eat for a healthy body weight or - Eat for a better moodSend [email protected] a screenshot of your review
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sustainable business, slow business growth, creative wellness, managing burnout, balancing health and business, Nina Elegba, Recess Living, joy in work, self-care for entrepreneurs, hustle culture, setting boundaries
Free resources for you
A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here
Website: www.isawelly.com Instagram: @isawelly Email: [email protected]
Stay Connected with Me:
Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
Join the Community: -
Are you feeling stuck, frustrated, or like you’re falling behind in your career or personal growth? Maybe you know what you need to do, you have the skills, but for some reason, you're not taking action. In this episode, we dive deep into why you're experiencing resistance and how to break through it.
I'll share a personal conversation with a friend that inspired this episode, exploring why sometimes the things you think you should be doing might not be aligned with who you truly are. We’ll also discuss how to tune into your true desires, let go of external pressures, and create a path that feels right for you. Together, we'll explore a five-step process to help you question your resistance, embrace joy in your work, and align your actions with your soul’s purpose.
If you're ready to get unstuck and start moving forward, this episode is for you!
Time Stamps
00:00 – Introduction and Feeling Stuck
03:00 – Questioning Resistance
05:00 – The Difference Between 'Should' and 'Want'
08:00 – Understanding Who You Are
13:00 – Loving the Process, Not Just the Results
22:00 – Creating Your Own Path
Leave a 5 star review on the Apple podcast App and get access to one of my 3 nutrition courses. Heal your gut - Eat for a healthy body weight or - Eat for a better mood
Send [email protected] a screenshot of your review
Resources mentioned in the episode are all on this PDF
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overcoming resistance, why you're not taking action, feeling stuck, self-doubt, breaking through procrastination, taking action on goals, align with your purpose, career clarity, self-growth, creative entrepreneurs, productivity tips, finding motivation, letting go of comparison
Free resources for you
A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here
Website: www.isawelly.com Instagram: @isawelly Email: [email protected]
Stay Connected with Me:
Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
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Want to boost your immune system and feel stronger as we head into the colder months? In this episode, I'm sharing 5 realistic and practical steps to build your immune resilience, from optimizing your gut health to detoxifying your environment. Learn simple tips for nutrient optimization, how to manage stress effectively, and create a 360-degree approach to health. Whether you're looking to prevent those winter colds, increase your energy, or feel more vibrant overall, these easy, actionable tips will help you stay healthy and strong all season long.
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00:00 Introduction to Immune System Resilience01:09 Understanding Your Immune System
03:16 Step 1: Detoxify Your Environment and Body
08:23 Step 2: Optimize Your Gut Health
11:02 Step 3: Optimize Your Nutrient Intake
13:23 Step 4: Eat Well for Immune Health
14:37 Step 5: Adopt a 360-Degree Health Approach
17:09 Recap and Final Thoughts
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Get a stronger immune system TODAY with these powerful and actionable classes packed with realistic nutrition and lifestyle advice. (These classes are currently closed)--------------------------
boost immune system, immune resilience, prevent colds, gut health, detoxify body, nutrient optimization, winter wellness, practical immune tips, stronger immunity, isa-welly
Free resources for you
A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here
Website: www.isawelly.com Instagram: @isawelly Email: [email protected]
Stay Connected with Me:
Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
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Feeling the urge to reset, shift, or let go as the season changes? The Fall Equinox marks a powerful time for transformation, inviting you to reflect, release, and make space for new beginnings. In this episode, I dive into how you can use this energy to let go of what's no longer serving you, embrace change, and set powerful intentions for the season ahead.
I’ll share practical ways to clear out mental, physical, and emotional clutter, offering journaling prompts to guide your reset. We’ll explore how to realign key areas of your life, like nutrition, well-being, and work, to feel more balanced and energised this season.
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Download my free workbook on Understanding and Aligning your Values with your Life and Work here
Gut health reset course here - Use code PODCAST20 for 20% OFF
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Fall Equinox, seasonal reset, letting go, setting intentions, new beginnings, fall goals, health and well-being, mindset reset, energy shift, lifestyle change, isa-welly
Free resources for you
A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here
Website: www.isawelly.com Instagram: @isawelly Email: [email protected]
Stay Connected with Me:
Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
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Description: In this episode, I explore the power of morning routines and how the first hour of your day can set the tone for a peaceful, grounded, and productive day. Whether you're an early riser or prefer a slower start, the way you spend that first hour can transform how you feel and perform throughout the day. I’ll share my personal morning routine, explain key elements every successful routine should include, and offer insights from fellow creatives and entrepreneurs on what works for them. Learn how to build a routine that fits your life, nourishes your energy, and sets you up for success.
-----------------------------------------Download the free workbook on understanding and aligning your work and life with your values here
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Time Stamps:
00:47 The Power of Mornings
02:38 Defining a Successful Day
04:26 My Evolving Morning Routine
14:57 Key Elements of a Powerful Morning Routine
19:26 Introducing My New Workbook
20:35 Morning Routines of Creative Entrepreneurs
33:34 Final Thoughts and Encouragement
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Morning routines from Pascale Falempin and Francesca Burns
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morning routine, powerful morning habits, setting up your day, productive morning, morning rituals, creative entrepreneurs, successful routines, daily goals, morning wellness, mindfulness, physical movement, hydration, intention setting, entrepreneur success habits.
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Free resources for you
A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here
Website: www.isawelly.com Instagram: @isawelly Email: [email protected]
Stay Connected with Me:
Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
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Description: In this episode, I dive deep into building consistency and structure in your work and life for true freedom and success. I share my personal story of transitioning from the uncertainty I faced after retiring as a dancer to the structured and intentional life I live now. Many creatives and entrepreneurs struggle to reach their potential because they lack structure, and in this episode, I break down the exact steps that helped me thrive. From defining your big-picture goals, to creating a flexible and realistic structure, to staying consistent with your habits—this roadmap will help you achieve anything you set your mind to.
Learn how to craft a structure that aligns with your purpose, brings clarity, and leaves room for magic.
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Time Stamps
00:00 Welcome and Introduction
00:10 The Fear of Structure
01:12 Embracing Consistency
01:24 Building Your Roadmap
04:30 Understanding Your Vision
06:37 Crafting Your How
11:44 Taking Action with Structure
14:59 The Importance of Flexibility
18:26 Consistency is Key
20:33 Recap and Final Thoughts
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Download the free workbook on understanding and aligning with your values here
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consistency, structure, building structure, how to stay consistent, success habits, goal setting, productivity tips, entrepreneur success, female creatives, balance in life and work, flexible structure, time management.
Free resources for you
A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here
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