Afleveringen
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In this episode, Justin sits down with Micah Macbeth, owner of MADabolic Fishtown, to uncover his journey from engineer to fitness visionary. We explore how MADabolicâs unique workout concept blends strength, community, and culture to redefine the fitness experience.
đš What Youâll Learn:
The story behind MADabolic Fishtownâs rise. How CrossFit and MADabolic can thrive together. Why culture and coaching are key to success. The power of community engagement and pre-sale memberships.Whether youâre into fitness, business, or just love a good story of transformation, this episode is for you! đ§ Listen now!
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Are you struggling with pain thatâs keeping you from working out? Download my FREE guide on Working Out With Pain here: â â â â https://bit.ly/pain_guideâ
In this dynamic episode of Feel Strong Fitness, host Justin McClintock engages with Zach Colman, a creative entrepreneur and branding expert, to explore the impact of authentic storytelling in business and personal branding. Zach dives into his journey of building a purpose-driven brand and shares strategies for creating meaningful content that resonates deeply with an audience.
Whether youâre a small business owner, a coach, or simply someone passionate about building a personal brand, Zachâs insights provide a fresh perspective on how to stand out in a crowded market. His actionable advice on harnessing creativity and staying consistent makes this episode a must-listen for anyone looking to elevate their brand.
Expect to Learn:
How to create content that genuinely connects with your audience.
The importance of authenticity in personal and business branding.
Tips for staying consistent with your content strategy.
How storytelling can transform your customerâs perception of your brand.
The role of emotional connection in content creation.
Episode Breakdown with Timestamps:
[00:00:59] â Introduction: Justin introduces Zach Colman and sets the stage for a discussion on authentic content creation.
[00:01:54] â Workout and Personal Development: Zach's personal experience with burnout and the importance of maintaining a connection to his values and passions
[00:12:38] â Partnership-Focused Approach: The benefits of taking a partnership-focused approach rather than just trying to acquire clients or customers
[00:23:40] â Challenges Gym Owners Face: Discussions of the challenges gym owners face in shifting their mindset and operations as their businesses grows
[00:39:39] âGymMark and Customer Experience: GymMark helps gym owners shift from a management mindset to a leadership mindset, focusing on providing an excellent customer experience rather than just prioritizing sales.
[00:47:29] â Closing Thoughts: Final insights from Zach on how to stay motivated and creative.
Check out the Guest:
GymMark Website: https://gymmark.com/
GymMark Email: [email protected] Website: https://creatitive.com/author/zcolman/
Instagram: https://www.instagram.com/creatitive/
LinkedIn: https://www.linkedin.com/in/zach-colman/
Email: [email protected]
Youtube:https://www.youtube.com/@zach-colman
Ted X: https://www.youtube.com/watch?v=_LA6JNgIQXo
Podcast: https://creatitive.com/podcast/Find Out More About Feel Strong Fitness:
Website:https://www.feelstrong.me/
YouTube: https://www.youtube.com/channel/UCM3MamtiSM-SbXv853clOIA
Instagram: https://www.instagram.com/feelstrongfit/
Facebook: https://www.facebook.com/feelstrongfit
Tiktok: https://www.tiktok.com/@feelstrongfit
LinkedIn: https://www.linkedin.com/company/feel-strong-fitness/ Twitter: https://x.com/FeelStrongFit --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support -
Zijn er afleveringen die ontbreken?
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Is your health holding your family back? In this powerful episode, we explore how one personâs fitnessâor lack of itâcan shape the entire household. Justin dives into the importance of functional fitness for daily life, breaking down simple strategies to stay active and train for longevity. Discover how to overcome the barriers to exercise and inspire your loved ones to make their health a priority. This isnât just about youâitâs about the people you care most about.
đĄ Tune in to learn:
Why your health is the cornerstone of family well-being. Practical tips to build sustainable fitness habits. How to encourage a loved one to start their journey.Your family deserves the best version of youâstart today.
đ§ Listen now wherever you get your podcasts!
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Are you struggling with pain thatâs keeping you from working out? Download my FREE guide on Working Out With Pain here: â â â https://bit.ly/pain_guideâ
In this episode of Feel Strong Fitness, host Justin McClintock engages in a candid conversation with Allie Gerber, a seasoned accountant with a passion for empowering small business owners. Together, they explore the often-overlooked challenges and opportunities in the fitness and small business industries, from financial management to authentic branding strategies.
Allie shares invaluable advice on understanding tax regulations, avoiding common accounting mistakes, and using personalized approaches to foster client loyalty. She also discusses the importance of staying organized and communicating effectively, offering practical solutions for small business owners to build lasting success. Whether you're an entrepreneur seeking clarity on financial strategies or looking to strengthen your brand, this episode is packed with actionable insights tailored for you.
Expect to Learn:
How to navigate the financial challenges faced by small business owners.
Practical tips for avoiding common accounting errors.
The power of clear communication and organizational strategies.
Why authenticity and personalized branding are crucial for client retention.
Insights into maintaining cash flow and preparing for tax season effectively.
Episode Breakdown with Timestamps:
[00:00:05] â Introduction: Justin introduces Allie Gerber and highlights the focus of the episodeâbridging the gap between fitness and finance for small business owners.
[00:02:41] â Allieâs Journey into Accounting: Allie recounts her professional journey, her family's influence, and how she carved a niche in accounting for nontraditional small businesses.
[00:07:14] â The Importance of Authenticity in Branding: Allie discusses her unique approach to branding and why being yourself resonates strongly with clients.
[00:21:07] â Common Accounting Mistakes: The top financial missteps small business owners make and how to avoid them.
[00:27:39] â Navigating Income Fluctuations: Strategies for managing unpredictable cash flow in small businesses.
[00:31:30] â Should Coaches Open Their Own Gyms?: Allie shares her financial perspective on the costs, challenges, and realities of running a gym.
[00:42:50] â Tools for Tracking Finances: Recommendations for expense tracking systems and why consistency is critical.
[00:47:58] â Closing Thoughts and Resources: Allie wraps up the conversation with final tips and shares how listeners can connect with her for more guidance.
Check out the Guest
Website: https://gerbertax.com
Email: [email protected]
Instagram:https://www.instagram.com/aglevs/
Facebook: https://www.facebook.com/profile.php?id=100063148844689
Find Out More About Feel Strong Fitness:
Website:https://www.feelstrong.me/
YouTube: https://www.youtube.com/channel/UCM3MamtiSM-SbXv853clOIA
Instagram: https://www.instagram.com/feelstrongfit/
Facebook: https://www.facebook.com/feelstrongfit
Tiktok: https://www.tiktok.com/@feelstrongfit
LinkedIn: https://www.linkedin.com/company/feel-strong-fitness/
Twitter: https://x.com/FeelStrongFit
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OK, no hacks. BUT - The holiday season is here, and with it comes packed schedules, tempting treats, and plenty of social obligations. In this episode, we explore how to keep your health and happiness on track while fully enjoying the season. From scheduling your holiday plans early and setting short-term goals to balancing social connections and adjusting workouts, weâve got you covered. Learn why a brisk winter walk can boost your mood, how to handle food choices without being awkward, and why forgiving yourself for slip-ups is the ultimate holiday gift. Donât let the holidays derail your progressâtune in and thrive!
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Are you struggling with pain thatâs keeping you from working out? Download my FREE guide on Working Out With Pain here: â â https://bit.ly/pain_guideâ
In this episode of the Feel Strong Podcast, host Justin McClintock sits down with Dr. Lance Einerson, a physical therapist and mentor specializing in back pain treatment. The conversation dives deep into the root causes of back pain and how understanding lifestyle factors plays a crucial role in addressing and managing pain. Dr. Einerson highlights the importance of mindset, lifestyle adjustments, and goal setting in long-term recovery, emphasizing a holistic approach that goes beyond just medical treatment.
Dr. Einerson also discusses his upcoming mentorship program, the Durable Spine Society, which is aimed at empowering coaches and clinicians to better treat back pain. Whether you are currently experiencing back pain or are looking to enhance your overall well-being, this episode provides valuable insights and actionable advice on pain management, lifestyle, and recovery strategies.
Expect to Learn:
The prevalence of back pain and its global impact on disability.
Why traditional methods like rest and surgery often fall short in addressing back pain.
How lifestyle factors such as stress, sleep, and movement contribute to back pain.
Practical approaches to managing and recovering from back pain.
Insights into Dr. Einersonâs mentorship program aimed at professionals.
Episode Breakdown with Timestamps:
[00:00:05] â Introduction: Justin introduces Dr. Lance Einerson and the focus on back pain.
[00:01:14] â Lance's Background: Lance shares his journey into physical therapy and his passion for teaching.
[00:04:42] â The Back Pain Problem: Discussion on the prevalence of back pain and its global impact.
[00:07:28] â Lifestyle Factors and Back Pain: How stress, inactivity, and poor sleep contribute to back pain.
[00:17:38] â Mindset and Goal Setting: Lance explains how setting meaningful goals supports recovery.
[00:24:37] â Traditional Care vs. Holistic Approaches: Why conventional treatments like surgery arenât always the solution.
[00:36:27] â Lanceâs Mentorship Program: Details about Lanceâs program for coaches and clinicians to help treat back pain.
[00:45:20] â Conclusion: Where to follow Dr. Lance Einerson and final thoughts from Justin.
Checkout the Guest:
Instagram: https://www.instagram.com/dr.lance.dpt/
Facebook: https://www.facebook.com/LanceOleEinerson/
LinkedIn: https://www.linkedin.com/in/lance-einerson-1b961546/
Twitter: https://x.com/LanceEinerson
Find Out More About Feel Strong Fitness:
Website:https://www.feelstrong.me/
YouTube: https://www.youtube.com/channel/UCM3MamtiSM-SbXv853clOIA
Instagram: https://www.instagram.com/feelstrongfit/
Facebook: https://www.facebook.com/feelstrongfit
Tiktok: https://www.tiktok.com/@feelstrongfit
LinkedIn: https://www.linkedin.com/company/feel-strong-fitness/
Twitter: https://x.com/FeelStrongFit
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Iâm diving into the heart of remote coaching and exploring how effective communication strategies can make or break the client-coach relationship. Weâll discuss the importance of understanding how our clients feel, the power of client feedback, and how regular check-ins can help us gauge not only their progress but also their emotional journey. Iâll share insights on the impact of clear communication guidelines and why vulnerability in our coaching approach fosters trust and strengthens relationships. Communication missteps can lead to dissatisfaction, but embracing these challenges with a commitment to listen and provide constructive criticism helps us grow and support our clients more effectively. Join me as we navigate the key elements that can elevate your remote coaching practice.
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Are you struggling with pain thatâs keeping you from working out? Download my FREE guide on Working Out With Pain here: â https://bit.ly/pain_guide
In this episode of the Feel Strong Podcast, host Justin McClintock talks with Starlyn Weller, a fitness professional who specializes in helping aging adults through mobility and strength training. They discuss the importance of staying active as we age, not only for physical health but also for mental well-being and social engagement. Starlyn shares her passion for empowering older adults, ensuring they can maintain independence and enhance their quality of life.
Starlyn explains how targeted exercises, such as balance and strength training, can help prevent muscle wasting and maintain mobility in aging adults. Whether you're concerned about your parents' health or looking to maintain your own well-being as you age, this episode offers insightful and practical advice.
Expect to Learn:
Why staying active is vital for aging adults
The benefits of strength and balance training
How to support the well-being of elderly family members
The importance of cognitive and physical health in aging
Episode Breakdown with Timestamps:
[00:00:00] â Introduction: Justin introduces the topic of fitness for aging adults and welcomes Starlyn Weller.
[00:01:30] â Starlynâs Background: Starlyn shares her journey into working with aging adults and how she found her passion in this niche.
[00:03:26] â First Client Story: Starlyn talks about her first elderly client and the impact fitness had on her clientâs life.
[00:08:39] â The Importance of Mobility: Discussion on why strength and balance training is crucial for elderly adults to maintain independence.
[00:16:43] â Social and Cognitive Benefits: How maintaining physical activity supports mental health and social engagement for aging adults.
[00:25:06] â Common Challenges: Starlyn explains the difficulties many older adults face, including muscle loss and cognitive decline, and how fitness can combat these issues.
[00:36:23] â Encouraging Conversations: Starlyn shares tips on how to encourage elderly family members to start working on their fitness.
[00:48:48] â How to Get Started: Starlyn explains how to reach out to her for consultations and where to find her online.
Checkout the Guest:
LinkedIn: https://www.linkedin.com/in/starlyn-weller-887067242/
Instagram: https://www.instagram.com/starbo21/
Facebook: https://www.facebook.com/starlyn.weller
Find Out More About Feel Strong Fitness:
Website:https://www.feelstrong.me/
YouTube: https://www.youtube.com/channel/UCM3MamtiSM-SbXv853clOIA
Instagram: https://www.instagram.com/feelstrongfit/
Facebook: https://www.facebook.com/feelstrongfit
Tiktok: https://www.tiktok.com/@feelstrongfit
LinkedIn: https://www.linkedin.com/company/feel-strong-fitness/
Twitter: https://x.com/FeelStrongFit
--- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support -
Are you struggling with pain thatâs keeping you from working out? Download my FREE guide on Working Out With Pain here: https://bit.ly/pain_guide
In this episode of the Feel Strong Podcast, host Justin McClintock speaks with Dr. Nick Perugini, the founder of More Than Movement, a facility in Philadelphia blending exercise education and physical therapy. Dr. Nick discusses how his approach shifts from tissue-based diagnoses to a focus on functional outcomes, while reframing clients' mindsets to empower them. The conversation explores the integration of physical therapy and strength-based solutions, presenting a forward-thinking model for healthcare.
Dr. Nick also emphasizes the importance of personalized roadmaps for clients, guiding them from rehabilitation to ongoing fitness journeys. Whether youâre a fitness enthusiast, physical therapist, or someone dealing with chronic pain, this episode offers insights into how tailored programs and client education can drive long-term success.
Expect to Learn:
How combining physical therapy and fitness can enhance long-term health outcomes.
The benefits of focusing on functional outcomes over traditional diagnoses.
Why mindset and client education play a crucial role in physical therapy.
How individualized programs lead to greater client empowerment.
The value of addressing chronic pain with long-term, sustainable solutions.
Episode Breakdown with Timestamps:
[00:00:00] - Introduction: Justin introduces Dr. Nick Perugini and the theme of physical therapy integrated with strength and fitness.
[00:04:45] - More Than Movement: Dr. Nick explains the philosophy behind his practice and why he avoids traditional labels like "physical therapy."
[00:11:52] - Roadmaps and Client Journey: How Dr. Nick creates individualized roadmaps for clients, guiding them from pain relief to lifelong fitness.
[00:25:13] - Mindset and Client Education: The significance of reframing clients' beliefs around injury, movement, and progress.
[00:38:17] - Chronic Pain Management: Strategies for addressing complex, long-term pain and helping clients regain control over their health.
[00:43:49] - Conclusion: Wrap-up with Dr. Nick's contact information and final thoughts on sustainable fitness.
Checkout the Guest:
Website: https://morethanmvmnt.com/
Instagram: https://www.instagram.com/nickperugini.dpt/?hl=en
Instagram (Business): https://www.instagram.com/morethanmvmt.pt/?hl=en
Email: [email protected]
Find Out More About Feel Strong Fitness:
Website: https://www.feelstrong.me/
Youtube: https://www.youtube.com/channel/UCM3MamtiSM-SbXv853clOIA
Instagram: https://www.instagram.com/feelstrongfit/
Facebook: https://www.facebook.com/feelstrongfit
--- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support -
Are you struggling with pain thatâs keeping you from working out? Download my FREE guide on Working Out With Pain here: https://bit.ly/pain_guide
This episode was live on Instagram! I discuss the importance of understanding the 'why' behind fitness goals and movements. I emphasize the need for fitness professionals to communicate effectively with clients, ensuring they grasp the intentions behind their training. The conversation highlights the dangers of making assumptions about clients' knowledge and the necessity of exploring various fitness modalities. I try to encourage everyone, especially professionals, to cultivate curiosity and continuous learning in the fitness industry.
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Are you struggling with pain thatâs keeping you from working out? Download my FREE guide on Working Out With Pain here: https://bit.ly/pain_guide
In this episode of the Feel Strong Podcast, host Justin McClintock talks with Hilary Young, a brand marketing and content specialist. Hilary discusses the importance of authentic communication, evolving your brand, and how to tell your story to connect with your audience. Whether you're a solopreneur or a business owner, this episode offers actionable insights into creating a brand that stands out.
The conversation gets deep into the art of brand strategy, from understanding your audience through psychographic profiling to crafting a brand message that resonates. Hilary emphasizes the importance of maintaining consistency in your messaging to create a trustworthy brand identity, while also allowing room for the brand to evolve and grow over time. She also shares how small businesses and solopreneurs can avoid common branding mistakes that lead to confusion and missed opportunities.
Hilary also touches on the pitfalls businesses face when branding, how to avoid them, and how businesses can leverage storytelling to connect with their audience in a meaningful way.
Expect to Learn:
How to develop a brand that reflects your true message.
The common branding mistakes that businesses make and how to avoid them.
The importance of consistency in communication and marketing.
How to evolve a brand over time without losing its core identity.
Why knowing your audience is key to successful branding.
Episode Breakdown with Timestamps:
[00:00:00] â Introduction: Justin introduces the episode and guest Hilary Young, setting up the conversation on brand marketing and content strategy.
[00:00:38] â Hilaryâs Journey: Hilary talks about her transition from TV production to branding, and how storytelling has always been at the heart of her career.
[00:03:05] â What is a Brand?: Hilary explains how a brand is defined by what people say about you when youâre not in the room, and the importance of maintaining consistent messaging.
[00:18:16] â Brand Strategy and Audience: Understanding the importance of identifying your audience through psychographics and how to tailor your message to fit their needs.
[00:25:52] â Common Branding Mistakes: Hilary discusses the typical mistakes businesses make, such as inconsistent messaging and failing to adapt to their audienceâs needs.
[00:32:31] â Consistency in Brand Communication: How brands evolve over time and why itâs essential to allow flexibility in your branding approach.
[00:37:20] â Staying True to Your Brand: Hilary emphasizes the importance of staying true to your brand and not feeling obligated to speak on every issue.
[00:44:18] â Growth Mindset in Branding: Hilary talks about the importance of clients being open to growth and feedback to get the most out of brand strategy work.
[00:52:32] â Fun Experiences in TV Production: Hilary recounts some of the fun projects she worked on in her TV career, including a skydiving prank for a brand campaign.
[00:55:57] â Contacting Hilary Young Creative: Hilary shares the best ways to reach her, including her website and social media platforms.
[00:56:48] â Closing Remarks: Justin wraps up the episode, thanking Hilary for the insightful conversation on branding and marketing strategies.
Checkout the Guest:
Website: HilaryYoungCreative.com
Instagram: @HilaryYoungCreative
LinkedIn: https://www.linkedin.com/in/hilarysiegelyoung
TikTok: https://www.tiktok.com/@hilaryyoungcreative
Find Out More About Feel Strong Fitness:
Website: FeelStrong.me
YouTube: FeelStrong Fitness
Instagram: @FeelStrongFit
Facebook: FeelStrong Fitness
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Are you struggling with pain thatâs keeping you from working out? Download my FREE guide on Working Out With Pain here: https://bit.ly/pain_guide
Justin discusses the importance of embracing challenges and deliberate stress as essential components of self-care and wellness. He also argues against the common notion that rest and recovery are the ultimate goals, emphasizing that true growth and adaptation often come from facing discomfort and pushing one's limits. Justin highlights the need for balance, especially during stressful times, and encourages listeners to seek challenges that foster personal growth and resilience.
Takeaways:
Sometimes things need to be really hard for growth. Rest and recovery are not synonymous with self-care. Deliberate stress can be beneficial for self-care. Resting more is not always the answer to discomfort. Finding balance is crucial during stressful times. Something is better than nothing when it comes to exercise. If things are easy all the time, we will not get better. Valuing yourself is central to effective self-care. Embrace challenges to foster personal growth. Lethargy and complacency do not help anyone.--- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support -
Are you struggling with pain thatâs keeping you from working out? Download my FREE guide on Working Out With Pain here: https://bit.ly/pain_guideIn this episode of the Feel Strong Fitness Podcast, host Justin McClintock sits down with Dr. Erin Farmer, a seasoned physical therapist who specializes in pelvic health. With a focus on helping weightlifters, athletes, and those dealing with chronic pain, Dr. Farmer shares her journey from conventional physical therapy to running her own private practice. The conversation highlights the critical connection between pelvic health and overall well-being, discussing why this often-overlooked aspect of health is essential for long-term function and pain management.
Dr. Farmer also opens up about the unique challenges of operating a private practice, emphasizing the importance of integrity and individualized care in the healthcare industry. Together, they explore topics such as the minimum effective dose in training, adapting fitness routines to meet individual needs, and the necessity of a functional approach in both therapy and fitness. This episode is a must-listen for anyone interested in maintaining optimal health, particularly those navigating the demands of an active lifestyle.
Expect to Learn:
The connection between pelvic health and chronic pain.
The benefits of individualized and functional approaches in physical therapy.
How to navigate the challenges and rewards of private practice.
The importance of minimum effective dose training and managing expectations.
Strategies for adapting fitness routines to suit individual needs and life changes.
Episode Breakdown with Timestamps:
[00:00:00] - Introduction: Justin introduces the episode and welcomes Dr. Erin Farmer, setting the stage for their discussion on pelvic health and private practice.
[00:02:00] - Dr. Farmerâs Background: Dr. Farmer shares her journey into pelvic health and private practice, including her unique focus on weightlifters and athletes.
[00:10:30] - Pelvic Health and Chronic Pain: A discussion on why pelvic health is integral to addressing chronic pain and common misconceptions.
[00:20:00] - Private Practice Challenges: Insights into the difficulties and rewards of running a private practice, including the impact of business models on patient care.
[00:30:00] - Minimum Effective Dose in Training: The concept of minimum effective dose and how it applies to both physical therapy and fitness training.
[00:40:00] - Conclusion: Wrap-up of the episode with Dr. Farmer's contact information and final thoughts.
Checkout the Guest:
Website: https://www.erinleefarmer.com/
instagram :https://www.instagram.com/erinleedpt/
Linkedin: https://www.linkedin.com/in/erin-farmer-662b4912/
Find Out More About Feel Strong Fitness:
Website: Feel Strong Fitness
YouTube: Feel Strong Fitness Channel
Instagram: @feelstrongfit
Facebook: Feel Strong Fitness
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Are you struggling with pain thatâs keeping you from working out? Download my FREE guide on Working Out With Pain here: https://bit.ly/pain_guideI'm talking about the importance of having a compelling why behind fitness and exercise goals. I discuss how strong motivation can help individuals stick with their fitness routines and achieve long-term success. We share stories of clients who are motivated by being able to keep up with their kids, pursue new hobbies, and improve their overall well-being. We emphasize the need to focus on one habit at a time and gradually build on it. I also encourage listeners to examine their why and ensure that it is personally meaningful and inspiring.
--- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support -
Are you struggling with pain thatâs keeping you from working out? Download my FREE guide on Working Out With Pain here: https://bit.ly/pain_guide
In this episode of the Feel Strong Podcast, host Justin engages in a deep and insightful conversation with Shoshana Katz, a seasoned fitness professional specializing in pre- and post-natal fitness. Shoshana shares her expertise on how to stay fit during and after pregnancy, offering practical advice that challenges common misconceptions. The discussion covers the physical, mental, and emotional benefits of maintaining an active lifestyle throughout pregnancy, with a strong emphasis on individualized approaches that cater to each woman's unique needs.
Shoshana also discussed the importance of breathwork, a crucial yet often overlooked component of prenatal fitness. She explains how proper breathwork can help maintain core strength, support overall well-being, and prepare the body for the demands of childbirth. Whether you're a fitness enthusiast, an expecting mother, or a trainer working with pregnant clients, this episode provides valuable insights into the best practices for staying strong and healthy during this transformative period.
The benefits of strength training during pregnancy and why it's crucial for overall health.
Common misconceptions about fitness and pregnancy, and how to navigate them.
The role of breathwork in maintaining core strength and stability during pregnancy.
How to adapt workouts to suit individual needs and stages of pregnancy.
The mental and emotional benefits of staying active as a new mom.
[00:00:00] - Introduction: Justin introduces the episode and Shoshana Katz, setting the stage for their discussion on fitness, community, and health.
[00:05:00] - Shoshanaâs Approach to Fitness: Shoshana talks about the philosophy behind BPM Fitness and the unique combination of kettlebell training and indoor cycling.
[00:15:30] - Building Community at BPM Fitness: The importance of creating a welcoming and supportive environment for all members.
[00:25:10] - Training During Pregnancy: Shoshana shares her experiences and insights on training through pregnancy, including breathwork and strength training.
[00:38:40] - Philly Spin-In and Community Impact: Discussing the Philly Spin-In event and its contributions to the Cardiac Center at CHOP.
[00:50:30] - Conclusion: Wrap-up of the episode with Shoshana's contact information and final thoughts.
Website: https://bpmfitnessphl.com/coaches/shoshana-katz/
Instagram: https://www.instagram.com/shobpmfitness
Facebook: https://web.facebook.com/BPMFitness
LinkedIn: https://www.linkedin.com/in/shoshana-katz
Email: [email protected]
Find Out More About Feel Strong Fitness:
Website: https://www.feelstrong.me/
Youtube: https://www.youtube.com/channel/UCM3MamtiSM-SbXv853clOIA
Instagram: https://www.instagram.com/feelstrongfit/
Facebook: https://www.facebook.com/feelstrongfit
--- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support -
Are you struggling with pain thatâs keeping you from working out? Download my FREE guide on Working Out With Pain here: https://bit.ly/pain_guideJustin discusses the idea that you can be strong enough and explores the concept of reassessing goals and priorities in fitness training. We emphasize that being strong enough depends on individual goals, such as sports performance, body composition, or general physical fitness. Listeners are encouraged to consider other aspects of fitness, such as mobility, balance, and skill, once they have achieved a certain level of strength. While coaches may be hesitant to bring up the idea of being 'strong enough' with clients who enjoy strength training, it's important.
Being strong enough depends on individual goals and priorities in fitness training. Once you have achieved a certain level of strength, it is important to reassess your goals and consider other aspects of fitness, such as mobility, balance, and skill. A balanced and holistic approach to fitness is important for overall health and well-being. Coaches should be open to discussing the idea of being strong enough with clients and helping them prioritize their goals.--- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support -
Are you struggling with pain thatâs keeping you from working out? Download my FREE guide on Working Out With Pain here: https://bit.ly/pain_guideIn this episode, host Justin discusses the intricate balance of community, coaching, and business with Giancarlo Regni, founder of G-Strength, a growing chain of small group personal training gyms in Philadelphia. They explore the core principles that have guided Giancarlo's journey from personal trainer to successful gym owner, emphasizing the importance of community, client care, and creating a sustainable business model in the fitness industry.
Giancarlo Regni is the founder and owner of G-Strength, a unique gym in Philadelphia that offers small group personal training with a strong emphasis on individualized programming and community building. With a background in personal training and a keen focus on creating sustainable, career-oriented roles for coaches, Giancarlo has expanded G-Strength into multiple locations, carving out a niche in the competitive fitness market.
Expect To Learn:
How Giancarlo transitioned from one-on-one personal training to opening multiple G-Strength locations.
The unique small group training model used at G-Strength and why it's different from traditional group classes.
The importance of creating a positive and sustainable work environment for coaches in the fitness industry.
How G-Strength fosters a welcoming environment for beginners and those intimidated by traditional gyms.
The long-term vision for G-Strength, including expansion plans and maintaining the core values that drive its success.
Checkout the Guest:
Website: https://g-strength.com/
Instagram: https://www.instagram.com/realgstrength/
Facebook: https://www.facebook.com/gian.regni/
Find Out More About Feel Strong Fitness:
Website: https://www.feelstrong.me/
Youtube: https://www.youtube.com/channel/UCM3MamtiSM-SbXv853clOIA
Instagram: https://www.instagram.com/feelstrongfit/
Facebook: https://www.facebook.com/feelstrongfit
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In this episode, I share a personal experience of witnessing a Philadelphia biker whose actions changed my day. This incident made me reflect on the concept of personal responsibility and how it applies to various aspects of life. While circumstances may not be our fault, it is still our responsibility to deal with them. Taking ownership of your situation and making the necessary changes, even if it means working harder than others, can be life-changing. That may mean being selfish at times to show up as the best version of ourselves.
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Lesha Voz is a Coach who's done a LOT- Lately they've co-owned a CrossFit gym in Philadelphia, and are now coaching in Mexico City! We talk finding Worth and Purpose as a Coach, the Value of Building an Inclusive Gym Culture, and Aligning Work with Values and Making Changes. If you want to hear a real one - listen up. Reach out at: vozstrong.com
@leshavoz
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The tension between custom, precise, individualization and highly scalable systems in the fitness industry is STRONG. While individualized solutions are recognized as necessary for people with significant problems or goals, they are difficult to implement and scale. Implementing individualized solutions requires highly skilled coaches who can address technical aspects and soft skills. Scaling individualized solutions is challenging due to the time and effort required. As a result, many people turn to systematized approaches that can be more easily implemented and scaled. However, these approaches may not provide the exact solution that individuals need. So what's a person to do? How can coaches make the greatest impact AND make a living? Let's talk about it
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