Afleveringen
-
In todayâs episode, Iâm tackling holiday stressâespecially the kind that seems to land squarely on moms. From the pressure to create Pinterest-perfect holidays to juggling a million to-dos, weâll talk through practical strategies to help you feel more grounded, joyful, and connected this season.
Hereâs what youâll hear:
00:52 â The stress spiral and how to avoid it
02:00 â Why ârealistic expectationsâ might just save your holiday joy
05:54 â Managing boundaries (yes, even around gifts and family dynamics)
09:38 â The magic of carving out personal time, even when it feels impossible
12:10 â A reminder to pause and anchor yourself in gratitude
13:27 â Final tips for a calmer, happier holiday season and a heartfelt farewell
This episode is your gentle nudge to prioritize done over perfect, set boundaries, andâmost importantlyâtake care of you. Because a joyful holiday starts with you feeling at ease.
FOLLOW AYLA: â @ayladenhartogâ
Join the Overwhelm to Focus Challenge - 5 days to clarity
-
Ever catch yourself spiraling into a loop of negative thoughts, wondering how it affects your mood and decisions?
In this episode, I open up about my own journey of breaking free from that cycle by mastering my mindset. Together, weâll dive into how you can shift your mental and emotional state to completely transform your life.
By the end of this episode, youâll walk away with:
1ď¸âŁ Clarity on why getting into a peak state is a game-changer for your daily interactions and overall happiness.
2ď¸âŁ Actionable strategies to spot, stop, and redirect negative thoughts, helping you reclaim control of your mind.
3ď¸âŁ A playful yet powerful tip so you can detach from self-critical thoughts and improve how you speak to yourself.
Plus, Iâll share the delicate dance between staying energized and embracing calm detachmentâand how both are crucial for your well-being.
⨠Want to start your year with intention? Join me in January for the âOverwhelm to Focusâ challengeâa 5-day journey to uncover your vision and create clarity in your life and business. CLICK HERE to join!
Episode Breakdown:
00:00 - My story: From negativity to empowerment
00:44 - What is a peak state, and why it matters
03:19 - Recognizing and shifting unhelpful thought patterns
06:26 - Practical tips to step into your peak state
17:07 - How to handle your ego and embrace detachment
23:46 - Wrapping up + Your next step to clarity
Hit play, and letâs get you one step closer to a more focused, energized, and positive YOU!
-
Zijn er afleveringen die ontbreken?
-
Have you ever felt small and exposed, like the rug was pulled out from under you in front of others? I faced just that this week, and Iâm sharing how I not only overcame it but turned it into a moment of growth. In this episode, we dive into the power of processing emotions, why itâs essential to feel them through, and practical strategies to keep your emotional strength intact.
Hereâs what youâll learn:
1. Why processing emotions instead of avoiding them leads to true emotional resilience.
2. How unresolved emotions can show up physicallyâand what to do to let them go.
3. Simple ways to reflect on your day and stay grounded, even during emotional challenges.
Join me as we talk about how feeling your emotions can help you recover faster and stay strong, no matter what life throws at you.
FOLLOW AYLA: â @ayladenhartogâ
JOIN THE CHALLENGE: From overwhelm to focus: 5 days to clarity
-
In this episode of The Female Entrepreneurs Network Podcast, Iâm diving into the tricky connection between stress and physical painâsomething I know all too well from my own experience.
Weâre talking about how chronic stress can show up as aches, tension, and all kinds of discomfort, especially for women (yep, we store stress differently than men!).
Iâll share some tips that have helped me, like therapy, body scans, and staying active, plus some game-changers like setting up an ergonomic workspace and practicing self-compassion (because, letâs be real, weâre our own worst critics sometimes).
If youâre dealing with stress-related pain or just want to feel better in your body, this oneâs for you! Letâs figure out how to take care of ourselves without the guilt.
FOLLOW AYLA: â @ayladenhartogâ
My upcoming group program is now open for subscriptions, you can get on the waitlist: HERE.
-
Purpose is overrated. What?! Yes, I'm diving into the viper pit that is purpose-aligned businesses in this episode. Because I firmly believe in aligning your business with your purpose AND that purpose is overrated simultaneously.
In this episode we'll talk about how I failed a business, didn't learn from it and happily made the same mistakes a second time. We'll discuss this funny position of purpose in business, why it's good and bad, both.
I have some soul searching tips for you, that will help you find your purpose-ish. And we'll also talk about why you shouldn't take it too seriously.
Since reflecting is a big part of learning from mistakes, I have the link to my monthly planner for you here: Monthly Planner
This Notion Template doesn't just focus on your goals but also lets you reflect on your previous month so that you don't become an Ayla 2.0, making mistakes more often than necessary.
Thanks for listening!
FOLLOW AYLA: â @ayladenhartogâ
-
Did you know that only 20% of your efforts create 80% of your results? You probably did. But do you also know how to focus on that 20% the most efficiently? I do, and after you listen to this episode, you will too!
Weâre talking simplifying business processes, so you can run your business in as little time as possible. (After all, Iâm running this business in naptime, and so can you!)
My upcoming group program is now open for subscriptions, you can get on the waitlist: HERE.
FOLLOW AYLA: â @ayladenhartogâ
-
Do you know how to set proper goals? And more importantly, do you know what to do when you are not achieving your goals?
In this episode of the Female Entrepreneurs Network podcast, we explore the mindset shift and practical steps needed for effective goal setting and achievement. I delve into my journey with goal setting and the challenges faced, like setting external dependencies for success and how to overcome them.
You probably already know about SMART goals, but you'll also learn about handling unachieved goals and maintaining the discipline to keep showing up for your goals.
Next to that, I tell you about my awesome Monthly Planner in Notion. Which you can get for yourself, here: Awesome Monthly Planner in Notion
If you plan to get anywhere with your business, this episode is a must-listen!
FOLLOW AYLA: â @ayladenhartogâ
Better yet: â Subscribe to the weekly FENNE-pack.â (Yeah, that's what I named it.) We're having fun in there, you coming?
-
Have you ever wondered how to clear the constant noise in your head, especially as a busy entrepreneur and mom?
In this episode, I share why itâs crucial to find moments of silence and how it can lead to clarity, inspiration, and solutions to problems.
Learn how to implement easy and effective techniques for getting quiet, and discover how these practices can improve your productivity and presence in both your personal and professional life.
FOLLOW AYLA: â @ayladenhartogâ
Better yet: â Subscribe to the weekly FENNE-pack.â (Yeah, that's what I named it.) We're having fun in there, you coming?
-
Have you ever found yourself stuck in the minor details rather than focusing on activities that truly push your business forward?
Today, I dive into the struggles of perfectionism and how it affects us as female entrepreneurs, especially âmompreneursâ juggling multiple roles.
In this episode, I'll share personal stories and offer three actionable tips to help you identify and overcome perfectionistic tendencies.
FOLLOW AYLA: â @ayladenhartogâ
Better yet: â Subscribe to the weekly FENNE-pack.â (I share crucial strategies to help you regain focus)
-
In this episode, I discuss the importance of pivoting rather than quitting when you're unhappy with your business.
By reflecting on your long-term vision and rediscovering your 'why,' you can find practical solutions to adjust your current strategies.
Additionally, I share my own journey of pivoting to reach a larger audience and help female entrepreneurs thrive.
Join me as I provide insights and actionable advice to navigate challenges in your entrepreneurial path and create a more fulfilling business experience.
-
Have you ever felt frustrated because your boundaries were crossed despite setting them? In this episode, I delve deep into the significance of establishing boundaries and the common mistake most women make. I'll also share personal anecdotes and practical tips to ensure that your boundaries are respected, aiding both your business and personal life.
Clear Communication: The importance of communicating boundaries to key people in your life and work to avoid misunderstandings and frustration. Maintaining Consistency: How adhering to your established boundaries helps build trust and respect with those around you. Practical Tips: Simple and effective ways to set and communicate your boundaries, including using calendar blocks, auto-replies, and setting clear office hours.FOLLOW AYLA: @ayladenhartog
Better yet: Subscribe to the weekly FENNE-pack. We're having fun in there, you coming?
-
Have you ever wondered how much time you lose daily due to distractions? In this episode, I share crucial strategies to help you regain focus and increase productivity.
Takeaways include: understanding task switching and its impact, implementing techniques like batching and deep work sessions, and the importance of setting clear boundaries.
FOLLOW AYLA: â @ayladenhartogâ
Better yet: â Subscribe to the weekly FENNE-pack.â (Yeah, that's what I named it.) We're having fun in there, you coming?
-
In this episode, I share why Rachel Green from Friends inspired a cornerstone philosophy for my Female Entrepreneurs Network. I mean, Friends is basically the cornerstone for my life, so why not my business?
Letâs get into entrepreneurial feminism. If you are feeling down and need a little pick me up about your business, go listen to this episode!
FOLLOW AYLA: â @ayladenhartogâ
Better yet: â Subscribe to the weekly FENNE-pack.â (Yeah, that's what I named it.) We're having fun in there, you coming?
-
Have you ever wondered why we all seek to feel special, even in personality types? Why you'd rather be a unicorn than a good old cart-pulling horse?
In this episode, I give you the ins and outs on why we want to feel special. And I wouldn't leave you without a few tips of course. This time: how to boost your self-worth, especially how belonging to a 'regular' group can still make you feel extraordinary!
FOLLOW AYLA: @ayladenhartog
Better yet: Subscribe to the weekly FENNE-pack. (Yeah, that's what I named it.) We're having fun in there, you coming?
-
Having worked as a financial VA for a very long time, I know how important it is to feel confident about your numbers. I also know how few people truly feel that way.
So, here you go! Use this podcast as a guideline to help you kick financial insecurity in the butt.
Resources named in the episode:
Download the 11 journaling prompts for financial success
Instagram Money-babes:
Celine Charlotte (Dutch account)
Tori Dunlap
FOLLOW AYLA: @ayladenhartog
-
The inspiration for this episode of the Female Entrepreneurs Podcast came from the highlight of my year so far: Taylor Swiftâs concert in Lyon.
I went there by myself, and learned some valuable lessons on the empowering nature of womenâs collective spirit.
FOLLOW AYLA: @ayladenhartog
