Afleveringen
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In this solo episode Haley breaks down an important PSA if you are currently taking progesterone and trying to conceive.
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Connect with Haley:
Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal FertilityDisclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
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In this solo episode Haley answers questions in her Instagram and TikTok DMs.
Questions answered:
What thermometer do I use to track my BBT? Best practices to take your BBT with a thermometer Is my husband's body heat impacting my BBT? What will my BBT look like if I conceived? Should I have sex before I see cervical mucus? What's the start of my fertile window? Did I ovulate if I didn't see egg white mucus? How do I lengthen a short luteal phase? How do I correct abnormal sperm morphology?Resources mentioned:
The thermometer I personally use - LINK Fertility Awareness Mastery Workbook (paper charts) by Lisa Hendrickson-Jack Get 3 free months of the Read Your Body Charting App - LINK Save 35% on Tempdrop Fertility Tracker (March special) - LINK Free Guide: Top 5 Foundational Supplements for Optimal Fertility Save 20% on your first order of FullWell Fertility Supplements (Men's Trio and Women's Prenatal) - LINKConnect with Haley:
Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.coDisclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
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Zijn er afleveringen die ontbreken?
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In this solo episode answers the question of "how will I know it's working?" for those on a healing protocol to support conception.
Connect with Haley:
Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal FertilityDisclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
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In this solo episode, Haley explores what to consider when asking the question of when it's time to seek out fertility support.
Key points:
Who can benefit from preconception care? How long is best to give yourself to dial in? Considerations for when it feels overwhelming Signs more in-depth support may be needed How to choose which path is right for youResources mentioned:
[MARCH ONLY] Save 35% on TempDrop Fertility Tracker: LINK Join the waitlist for Emily Sloan's new book, You Can Trust Yourself: LINK Real Food for Fertility by Lily Nichols, RDN, CDE and Lisa Hendrickson-Jack, FAE, HRHP: LINKConnect with Haley:
Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal FertilityDisclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
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If taking your temperature every moring with a thermometer feels like a stressor or burden to you, listen to this episode to hear Haley review other options and which wearable device she would personally choose to use.
Key points:
Physiology review: how to confirm ovulation Our core vs. shell temperature Factors to consider when choosing which option is best for youResources mentioned:
[MARCH ONLY] Save 35% on TempDrop Fertility Tracker: LINK 3-free months of the Read Your Body app: LINK The thermometer I use and love: LINKConnect with Haley:
Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal FertilityDisclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
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In this solo episode, Haley shares her personal journey with exericse, how it has impacted her fertility in different seasons of life, and where she has landed with it today.
You'll hear questions to explore for yourself and how to monitor if exericse is negatively impacting your fertility.
Sponsors:
LUMEBOX Red & NIR Light Therapy: Save $260 LINK FullWell Women's Prenatal Multivitamin: Save 20% off your first order LINKConnect with Haley:
50% GI Map Case Study: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal FertilityDisclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
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In this solo episode, Haley discusses the impact of hormonal birth control on our fertility and how to support regaining healthy cycle parameters and conceiving post birth control.
Questions answered:
How does hormonal birth control prevent pregnancy? How long dooes it take for your cycle to return, and return to normal? How long will it take you to conceive? If you're in that waiting period, what can you do to support your body?Resources mentioned:
LUMEBOX Red & NIR Light Therapy: Save $260 LINK FullWell Women's Prenatal Multivitamin: Save 20% off your first order LINK 3-free months of the Read Your body app: LINKConnect with Haley:
Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal FertilityDisclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
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In this solo episode, Haley dives into everything you need to know about accurately timing sex for conception.
Questions answered:
What's the best way to predict ovulation? When does my fertile wave start? How long is my fertile wave? How often should I have sex?Connect with Haley:
Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal FertilityDisclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
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Ashley is a trained herbalist and the founder of Ladywell, a hormonal health supplement brand for women that gives women the tools to care for their hormones and well-being. Ladywell is inspired by Ashley's personal journey of overcoming premenstrual dysphoric disorder (PMDD). Here's her story.
Connect with Ashley:
Website: getladywell.com Instagram: getladywell TikTok: getladywell Facebook: getladywellConnect with Haley:
Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal FertilityDisclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
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In this solo episode, Haley dives deep into understanding ovulation, explaining how to confidently track and confirm your fertile window using your cervical mucus, basal body temperature, and cervical position.
Resources:
Read Your Body App (email [email protected] for 3 free months) The thermometer I use and love - linked hereConnect with Haley:
Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal FertilityDisclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
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Shannon is the founder of Protect Her Inc, a nonprofit committed to providing comprehensive menstrual education to adolescents. Protect Her is inspired by Shannon's personal journey of surving toxic shock from a Playtex Sport tampon. She was told she had a 50/50 chance of living. This is her story.
Connect with Shannon:
Instagram: shannon_toner / protectherinc Website: protectherinc.comConnect with Haley:
Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal FertilityDisclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
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In this solo episode, Haley reflects on her last 8 years in business, personal growth, and the decision to rebrand her private practice from Innate Rhythm to the Holistic Fertility Clinic.
References:
Emily Sloan's free gift: 20-page Reflect + Set booklet to reflect on the past 6 months and set intentions for the next 6 months. Grab your copy with this exclusive link. Episode 9 with Mia Tarduno: Honoring the Wisdom of Our Menstrual CycleConnect with Haley:
Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility -
Dr. Mel (Mind Body Mel) is a licensed naturopathic doctor helping ambitious women heal anxiety holistically. With a focus on nervous system regulation, she helps empower women to heal smarter and finally get out of fight or flight mode so they can reclaim their life and live boldly.
Key Points:
Dr. Mel's personal journey with trauma, auto-immune disease, and what it felt like living with a dysregulated nervous system. Her unexpected answer to healing Signs your stuck in a dysregulated nervous system and how it may be impacting your fertility Realistic daily practices to support your nervous system (for free)Connect with Dr. Mel:
Free eBook: Mind Body Toolkit for Anxiety - your no B.S. guide to healing anxiety smarter Website: mindbodymel.com Find Dr. Mel on Instagram, TikTok, and YouTube @mindbodymelConnect with Haley:
Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal FertilityDisclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
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In this episode, Haley responds to the most common fear she hears from women when preparing for pregnancy and considering fertility support.
How did this episode resonate with you? Send me a message on Instragram or email [email protected].
Connect with Haley:
Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility -
Caroline Hinchliff (MS, Nutrition) is an outdoorsy food and wellness expert who helps women build confidence in the kitchen, in the wilderness, and everywhere in between. As a Certified Food Story Coach, she combines nutrition science with psychology to help her clients overcome their biggest challenges with food and body image. Caroline's nature-based approach to health and wellness encourages women to fully inhabit and enjoy their bodies in order to become their happiest, healthiest selves.
TW: Eating disorder
Key Points:
Battling with an eating disorder, anxiety, depression, and substance abuse The intuitive moment that changed everything Nature therapy: hiking the Pacific Crest Trail Confronting the belief of "not being enough" Does the nutrition science really matter?Connect with Caroline:
Website: eathikelove.com Instagram: eathikelove Free guide: ADHD Nutrition Guide & RecipesConnect with Haley:
Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal FertilityDisclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
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Nora DeBora is a Functional Fertility Coach, Holistic Nutritionist, and Fertility Awareness Practitioner. In this epidsode we dicuss while menstrual tracking is an important piece to the puzzle, it's not the whole puzzle. Tune in to hear what you may be missing and what to do about it.
Key Points:
The 6 menstrual cycle parameters to looks out for Is tracking your menstrual cycle enough information? The difference between functional and standard lab testing Why your adrenals probably need support Gut health and fertility What to do when you feel stuck on your journeyConnect with Nora:
Website: naturallynora.ca Instagram: naturally_nora Podcast: The Ultimate Pregnancy Prep Podcast Free Guide: Top 3 Things To Do When You Are Not Getting PregnantConnect with Haley:
Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal FertilityDisclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
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Dr. Britt Stamer is a licensed Naturopathic Doctor specializing in women's health, fertility, and holistic medicine. In this enlightening episode, she dives deep into the fascinating world of the microbiome and its critical role in reproductive health.
Key Points:
Understanding the mircrobiome Zooming in on the reproductive microbiome Why this might be your missing piece Testing and supporting your microbiomeConnect with Dr. Britt:
Website: drbrittstamer.com Instagram: drbrittstamerConnect with Haley:
Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal FertilityDisclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
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Brooke is a FAMM Certified Practitioner where she teaches women how to chart and interpret their cycles for birth control, fertility, and body literacy.
Key Points:
Celebrating the initiation into womanhood and Brooke's experience with her own first period Disordered eating and over-exercising, and the impact of body image and control The foundational pillars of health that are often overlooked Gaps and biases that can exist in both the conventional medical system and the holistic/functional medicine spaceConnect With Brooke:
Website: coachingfrombrooke.com Instagram: coachingfrombrooke Book a free callConnect with Haley:
Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility -
Mia Tarduno is a Women's Mentor, Birth Doula, Trauma-Informed Yoga Instructor, Professional Gathering Facilitator, and dedicated to weaving ancient wisdom into the modern world.
In this conversation, Haley and Mia explore the power of somatics and using your menstrual cycle as your internal compass.
Key Points:
The impact of male-centric training models and the importance of listening to your body's intuition What is menstrual cycle awareness? Understanding the energetic patterns and rhythms of our hormones Using rituals and questions to guide decision-making during major life transitions, like motherhoodConnect with Mia:
Website: movecreateradiate.com Instagram: movecreateradiate Free gift: step by step guide to create your own ceremony - link here.Connect with Haley:
Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility -
In this episode, Haley provides an in-depth look at the benefits of vitamin D and magnesium, explaining how they support follicular development, progesterone production, and overall reproductive health.
Key Points:
Importance of vitamin D for fertility: Supporting ovarian function and follicular development Reversing low AMH levels Optimal vs. conventional vitamin D lab ranges Tips for supplementing with vitamin D Importance of magnesium for fertility:
Supporting ovulation, progesterone, and blood sugar regulation Challenges in testing for magnesium deficiency Comparing magnesium citrate vs. magnesium glycinate Dosage recommendations for magnesiumConnect with Haley:
Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility - Laat meer zien
