Afleveringen
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Ready to level up your game and kick off the New Year like a boss? In this episode, weāre breaking down the magic and mystery of willpower. Spoiler alert: itās not just for the super-disciplinedāitās for YOU too. Weāre setting the scene for an incredible year ahead, diving deep into why willpower isnāt some finite force that runs out after the first week of January. Instead, Iāll show you how to understand it, harness it, and make it work in your favor.
Think of willpower as a renewable resource. Yes, you can refill that tank and keep it powering your goals, dreams, and big plans. Iām sharing strategies to build your willpower muscle, keep it strong, and use it strategically to tackle lifeās challenges. Whether youāre climbing toward a career breakthrough, crushing personal goals, or just trying to make it to Friday with your sanity intact, this episode is packed with the tools you need to stay in control and focused.
This isnāt your average ārah-rahā motivational talk. Itās a guide to owning your greatness, taking action, and living with purpose. So, if youāre ready to stop waiting and start winning, hit that play button. Your greatness is callingāare you answering? Letās go!
What you'll hear in this episode:
[2:00] Setting the Scene for the New Year
[4:40] Understanding Willpower
[8:05] Willpower as a Renewable Resource
[14:40] Strategies to Build Willpower
[18:05] Using Willpower Strategically
Related Episodes:
How to Ignite Change and Reclaim Your Control
How to Stay Energized for Top Performance
Sugar is Secretly Sabotaging Your Health
Connect with Paige on Instagram @paigelawrencecoaching
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Itās time to wave goodbye to 2024 and roll out the welcome mat for 2025! In this episode, Iām getting real about reflection, growth, and gearing up for a phenomenal new year. Weāre diving into the lessons of 2024āwhat worked, what didnāt, and how weāre using those insights to set goals that actually matter. Iām spilling all the tea on the upcoming launch of the High Impact Planner on January 22. This isnāt your average plannerāitās your ticket to goal-setting with purpose and power.
Letās talk about goal-setting for 2025. Spoiler alert: itās all about what you can gain, not what you need to āfix.ā Weāre ditching those negative, self-critical goals (you know the ones) and embracing the power of positive language. Because guess what? The words you speak to yourself are everything! Iām showing you how to set goals that inspire, energize, and align with your vision for greatness. And no fluff hereāIām sharing strategies to create goals with meaning and purpose so you can crush them and feel amazing doing it.
Whether youāre ready to elevate your mindset, reimagine your resolutions, or just need a pep talk to kickstart your 2025, this episode is your guide to owning your greatness and setting the stage for an incredible year. Hit play now, and letās make those dreams happen!
What you'll hear in this episode:
[3:10] Reflecting on 2024 and New Beginnings
[6:20] The Power of The High-Impact Planner
[11:05] Setting Goals for Success in 2025
[12:15] Transforming Negative Goals into Positive Gains
[14:45] The Power of the Words We Speak to Ourselves
[18:30] The Power of Setting a Goal Based on What You Can Gain
[19:20] How to Set Goals with Meaning and Purpose
Related Episodes:
How to Set Purposeful Goals and Achieve Success
How to Navigate Common Traps as a High Achiever
Unlocking Peak Performance: Prioritize to Maximize Your Goals
Join me at the High Impact Planner Launch Party: https://plcoaching.myflodesk.com/highimpactyearmasterclass
Connect with Paige on Instagram @paigelawrencecoaching
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Zijn er afleveringen die ontbreken?
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Ready to turn your dreams into reality? Iām sharing the gold-medal-worthy process Iāve developed for goal settingāyes, thanks to my Olympic experience! Weāre diving into how those lessons from the ice rink translate into creating goals that excite, challenge, and actually work. Itās not about starting with big, overwhelming plans. Instead, Iāll show you why starting small and building your process is the ultimate joy-bringing secret.
Iāll walk you through my favorite part of this journeyāhelping you create goals that light you up and guide you to your own rewarding moments. Weāre getting real about why understanding the "why" behind your goals is non-negotiable and how a purpose-driven mindset is the key to crushing it. Plus, Iāll give you a hack thatās helped me countless times: making a list of all the hard things youāve already accomplished. Trust me, that confidence boost is everything when you hit tough times.
Weāre also breaking down how to start with a goal that feels challenging yet realistic, ensuring it pushes you while keeping you motivated. And letās not forget, once youāve nailed down that important, meaningful goal, itās all about jumping in and making it happen. This episode is your roadmap to setting goals that not only challenge you but also help you create the life you truly want.
What you'll hear in this episode:
[2:30] How the Olympics Helped Develop a Process for Goal Setting
[5:05] The Importance of Starting with Less and Building for Joy when Goal Setting
[8:20] Starting with a Goal that Excites and Challenges You
[12:30] Understanding Why the Goal You Are Setting Matters
[13:50] Overcome Hard Times with a List of Hard Things You've Accomplished
[16:05] Getting Into the Process of Achieving the Goal
Related Episodes:
How to Accomplish ANY Goal You Set
Uncomplicate Your Success
Unlocking Peak Performance: Prioritize to Maximize Your Goals
Connect with Paige on Instagram @paigelawrencecoaching
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Letās talk about setting the stage for greatness, because if youāre not planning for success, youāre basically setting yourself up to fall flat. Iām breaking down the importance of goal settingābut not in that boring, surface-level way. Weāre getting real about evaluating your goals through the lens of your actual time and energy. Because letās face it: not every goal deserves your full attention, and some need to wait their turn. Before you dive headfirst into your next big ambition, weāre reflecting on last yearāthe wins, the losses, and everything in between. What did you crush? Where did you miss the mark? Spoiler alert: those missed opportunities and failures are pure gold when it comes to learning and growing. This isnāt just a ārah-rah, set goalsā pep talk; itās about building a roadmap thatās rooted in your unique journey.
Weāre also diving into one of the most powerful tools for personal and professional growth: feedback. Yep, weāre embracing it, not dodging it, because feedback is your secret weapon to leveling up. Iām sharing how to use feedback as a launchpad for even more success, transforming critiques into actionable insights that help you adjust your course and crush it in the future. Whether itās about refining your goals or tweaking your approach, feedback gives you the clarity you need to make smarter, bolder moves. If youāre ready to reflect, reassess, and set a future so solid it makes your past self jealous, this episode is for you. Youāre capable of more than you think, and Iām here to help you own it! Tune in and letās get to work.
What you'll hear in this episode:
[2:55] The Importance of Goal Setting
[4:30] Evaluating Goals with Your Time and Energy In Mind
[7:10] Reflecting on Previous Attempts of Your Goals
[8:50] Reflecting on What You Accomplished Last Year
[9:30] Assessing Missed Opportunities and Failures from Last Year
[11:30] The Importance of Embracing Feedback for Growth
[14:30] How To Use Feedback as a Tool
[17:00] How Feedback Can be a Starting Point to Even More Growth
[19:40] The Importance of Adjusting the Course for your Future based on Feedback
Related Episodes:
3 Simple ways to make feedback your best friend.
Lessons Learned by Embracing Life's Journey
How to Embrace Failure and Fuel Your Personal Growth
Connect with Paige on Instagram @paigelawrencecoaching
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Letās pump the brakes on that hustle train because Iām here to share a smarter way to tackle your dreams without drowning in overwhelm. First, letās talk gratitude and personal connection. You might not realize it, but these two superpowers lay the foundation for achieving greatness. When youāre grounded in what matters most, youāll be unstoppable.
Next up, are you sure youāre setting the right goals? Spoiler alert: Not all goals are created equal, and chasing the wrong ones can lead you straight to burnout. Donāt worryāIāll help you ditch the overwhelm and show you a better way to set goals that align with your values and vision. Youāll also get the inside scoop on my Peak Performance State Frameworkāa game-changing tool to help you crush it without losing your sanity.
And letās not forget the common pitfalls in goal setting. Weāve all been thereātaking on too much and spreading ourselves too thin. Newsflash: more goals donāt equal more success. Iāll walk you through why focusing on fewer, intentional goals is your secret weapon for achieving more. Of course, Iām dropping plenty of practical tips to help you nail effective goal-setting and keep the momentum going so tune in for all the juicy details!
What you'll hear in this episode:
[1:10] The Importance of Gratitude and Personal Connection
[4:35] Setting the Right Goals
[5:15] Client Case Study: Overcoming Overwhelm
[6:55] Common Goal Setting Mistakes
[7:35] A Better Way to Set Goals
[8:25] Peak Performance State Framework to Help Achieve Goals
[10:15] Common Goal Setting Mistakes
[15:05] Focusing on Fewer Goals for Greater Success
[21:10] Practical Tips for Effective Goal Setting
Related Episodes:
Finding Your Work-Life Rhythm
Reflections and Feedback: The Path to Goal-Setting Glory Part 1
How to Accomplish ANY Goal You Set
Connect with Paige on Instagram @paigelawrencecoaching
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Tiny goals can create massive shifts in your life. Iāve got ten simple but powerful habits that you can easily implement to transform your mindset, health, and relationships. It starts with accepting compliments (seriously, just say āthank youā) and drinking water before your morning coffeeābecause hydration is key! From there, weāre divining into the rest of the habits.
These micro-changes are easy to weave into your daily routine but pack a major punch when it comes to creating a happier, more fulfilling life. Tune in as I show you how embracing these small but mighty habits will have you stepping into greatness, one tiny goal at a time. Letās do this!
What you'll hear in this episode:
[2:55] The Power of Tiny Habits
[6:40] Compliments and Water Before Coffee
[10:50] Gratitude, the Word 'Should,' and Pre-Meal Habits
[16:50] Others' Actions, Laughter, and Voicemails
[22:10] Love and Where You Park
Related Episodes:
Small Goals, Big Wins: Your Growth Journey
Two Reasons You Need to Take Proactive Action Setting Habits
7 Small Changes to Significantly Improve Your Year
Connect with Paige on Instagram @paigelawrencecoaching
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Risky, game-changing goals pave the path to your BIG dreams. Iām breaking down why goal setting isnāt just a nice-to-haveāitās the secret sauce to clarity, vision, and creating a life youāre obsessed with. Whether youāre mapping out career milestones or personal wins, Iāve got tips to help you dream big and make it happen.
Now, letās talk risks. Growth and comfort canāt share the same zip code, so Iām dishing out three rock-solid reasons you need to embrace risks for that next-level breakthrough. If fearās been holding you back, donāt worryāIāve got you covered with practical, no-fluff tips for managing risks like a pro and taking action even when youāre scared. Because letās face it, fear is just excitement in disguise!
What you'll hear in this episode:
[1:15] The Importance of Goal Setting
[2:25] Embracing Risks for Growth
[4:10] Three Reasons to Take More Risks
[9:05] Overcoming Fear and Taking Action
[11:10] Practical Tips for Risk Management
[14:50] Final Push and Encouragement
Related Episodes:
Reflections and Feedback: The Path to Goal-Setting Glory Part 1
Everything Thatās Worth Having in Life Is on the Other Side of Fear with Lindsay Branquinho
Failing Forward: Overcoming the Fear of Failure
Connect with Paige on Instagram @paigelawrencecoaching
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Goals, we all have them, but are we set up for success or sabotaging ourselves from the start? Iām breaking down the essentials, starting with the most common goal-setting mistakes. But donāt worry, Iāve got your back with effective strategies that actually work. Weāll chat about the importance of regular goal check-ins and how tracking your progress keeps you moving forward instead of spinning in circles.
And letās not forget to celebrate those winsābig and small! Iāll explain why celebrating your progress fuels motivation and keeps you fired up. On the flip side, weāre also analyzing those unmet goals, because trust me, thereās gold in those so-called failures. Youāll learn how to take those mistakes, turn them into lessons, and make informed corrections that get you closer to the greatness youāre chasing.
What you'll hear in this episode:
[2:50] Common Goal-Setting Mistakes
[3:25] Effective Goal-Setting Strategies
[8:35] Analyzing Unmet Goals and Learning from Mistakes
[11:00] Making Informed Corrections
[13:35]The Elastic Band Analogy
[18:15] Aligning Goals with Your Desires
Related Episodes:
How to Embrace the Middle and Stay Motivated When Your Goals Seem Far Away
Uncomplicate Your Success
Goal Reality Check: Reframing, Refocusing, and Reaching Higher
Connect with Paige on Instagram @paigelawrencecoaching
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Alright, goal-getters, this oneās for you! In this episode, Iām diving headfirst into the art of goal settingāand how to actually stick the landing. Weāre talking all about the importance of adaptability when it comes to those big dreams and how to pivot like a pro without abandoning your vision. Think of it like adjusting the sails, not the destination.
Iām sharing my firsthand experience from my Olympic qualifying year (spoiler alert: it wasnāt all gold medals and glory). Sometimes, you have to make the first pivotāadjusting the plan when life throws you curveballs. And other times? Itās about making the big pivot and changing the goal entirely. But donāt worry, Iām breaking down how to know when itās time to switch gears without falling into the trap of setting unrealistic expectations.
Ever heard of the elastic band analogy for goal setting? If not, youāre in for a treat! Iāll explain how stretching too far can snap your progress (ouch!) and why intentional, focused goals will always serve you better than chasing unattainable perfection. Because, letās be real, setting yourself up for failure is soooo last season.
By the end of this episode, youāll be armed with the tools to embrace the power of intentional goal setting and the confidence to course-correct like the champ you are. So, grab your headphones and buckle upāitās time to find your greatness and own those goals!
What you'll hear in this episode:
[2:05] The Importance of Adaptability in Goal Setting
[5:00] Pivoting Your Plans, Not Your Goals
[6:05] Pivot 1: Adjusting the Plan
[14:35] The Importance of Flexibility
[15:35] Pivot 2: Changing the Goal
[16:30] The Dangers of Unrealistic Goals
[16:45] Elastic Band Analogy for Goal Setting
[19:05] Adjusting Goals for Appropriate Stretch
[21:50] The Power of Intentional Goal Setting
[25:50] Conclusion and Final Thoughts
Related Episodes:
Parenting Lessons That Fuel Entrepreneurial Greatness with My Husband, Richmond Champion
Finding Your Work-Life Rhythm
Reflections and Feedback: The Path to Goal-Setting Glory Part 1
Connect with Paige on Instagram @paigelawrencecoaching
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Weāre diving deep into one of the most powerful assets youāve gotāyour inner circle! Ever heard that youāre the average of the five people you hang out with the most? Well, we're breaking down exactly why that matters and how to level up the relationships that surround you. Weāre talking about building intentional relationships for success, and Iām here to tell you, the right people can supercharge your journey to greatness. With the science of social influence on our side, weāll look at how your closest connections can shape your mindset, actions, and, ultimately, your results.
But itās not just about whoās around; itās about knowing the roles they play! Think of it as your personal dream teamāsome friends are the cheerleaders, pumping you up, while others are like quarterbacks, calling the plays that push you forward. And letās be real; you need those fun friends tooāthe ones who help you relax, laugh, and bring out the best in you when life gets intense. Not everyone in your circle has to be a hustler, but every single one should add something valuable to the mix.
Of course, weāre also diving into the tough stuffāhow to spot toxic people before they drain your energy and steer you off course. Evaluating your circle might just be the shake-up you need to break old habits and refocus on relationships that actually support your goals. So, if youāre ready to level up your connections and make sure your inner circle is greatness-approved, this episode is your playbook!
What you'll hear in this episode:
[1:05] The Power of Your Inner Circle
[3:05] Intentional Relationships for Success
[8:00] The Science Behind Social Influence
[12:55] Evaluating Your Inner Circle
[14:35] The Cheerleader and the Quarterback
[23:50] Identifying Fun Friends
[28:40] Dealing with Toxic People
Related Episodes:
Crafting Your Dream Team
Finding Your Work-Life Rhythm
Are your daily choices holding you back?
Connect with Paige on Instagram @paigelawrencecoaching
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These are the mindset shifts you need to set the stage for your successāno more excuses! If you're ready to stop letting life happen to you and start choosing the direction you're going, then this episode is your wake-up call. Weāre embracing change, because guess what? If youāre not changing it, youāre choosing it, babe! Itās time to take radical ownership of your life.
But hold upāweāre not doing it from a place of shame. Nope, self-love is the fuel here. Sustainable motivation comes from a place of compassion, not tearing yourself down. And hey, don't be afraid to ask for what you need. Whether it's support, resources, or even time for yourself, weāre shedding that "do it all alone" mentality.
Growth isnāt comfy. Itās messy, challenging, and sometimes downright hard, but that's where the magic happens. Your happiness? Yeah, itās all on you, and thatās not a burdenāitās the most empowering thing ever. So take control, share the greatness youāre building, and let's make things happen! Letās go!
What you'll hear in this episode:
[1:55] Taking Action: No Excuses
[2:45] Embrace Change
[4:45] Self-Love Over Shame: Sustainable Motivation
[7:10] Ask for What You Need
[8:40] Embrace Discomfort for Growth
[9:45] Your Happiness is Your Responsibility
[11:50] Take Ownership of Your Life
Related Episodes:
Mindset Habits To Leave Behind This Year
The Art of Being a Changemaker with Alex Budak
The Key to Growth: Owning Your Choices
Connect with Paige on Instagram @paigelawrencecoaching
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We're busting the myth that self-compassion is just an excuse to be soft or take it easy. High achievers, Iām looking at you! Weāre redefining what self-compassion really means and how it can actually fuel your ambition, not slow you down. Self-compassion isn't about lowering your standards; itās about embracing self-kindness in a way that helps you stay motivated without burning out. Think of it as a secret weapon for go-getters who want to keep pushing forward but also need to recharge. If youāve ever felt guilty for taking a break, this episode is your permission slip to show yourself some love while still staying on track with your big goals.
Iāll also be breaking down how to make self-compassion a daily practice, with actionable tips you can start using right away. And because I know you're always up for a challenge, Iām throwing in a weekly self-compassion task designed to push you out of your comfort zone. Spoiler: Youāre going to love it!
What you'll hear in this episode:
[2:50] The Misconception of Self-Compassion
[5:10] Redefining Self-Compassion for High Achievers
[7:00] Embracing Self-Kindness
[8:20] Empowering Self-Compassion
[9:45] The Go-Getter's Dilemma
[10:55] Practicing Self-Compassion Daily
[11:20] Challenge for the Week
[12:30] Engage and Share Your Feedback
Related Episodes:
Giving Yourself Permission to Suck and Take Messy Action
How to Stay Energized for Top Performance
Do You Have an Excuse-Free Mindset?
Connect with Paige on Instagram @paigelawrencecoaching
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Get ready to flip your understanding of hard work on its head. First up, weāll tackle the common misconception that hard work alone leads to success. Spoiler alert: itās not just about putting in hours; itās about working smarter! Weāll explore some unproductive hard work strategies that people often fall into, wasting time and energy without getting results. Are you stuck in the grind, thinking that longer hours equal more success? Letās unpack the pitfalls of working longer and how it can actually hold you back from reaching your goals.
And hey, letās talk about self-sacrifice! Too many of us wear our hard work like a badge of honor, but at what cost? Weāll discuss the outdated concept of sacrificial hard work that tells us we need to give up our lives for our work. Instead, Iāll share how to embrace valuable hard work by getting started with intention. Weāll chat about how to maintain momentum after that initial excitement fizzles out, and trust me, thatās where the magic happens!
Failure? Weāre not afraid of it here. Iāll guide you through how to overcome failure with hard work that actually pays off. Plus, Iāll share some sizzling tips on adapting and learning for success, because growth isnāt just a buzzword; itās a necessity! Letās set you on a path to not just work harder, but to work smarter and reach your goals without sacrificing your life!
What you'll hear in this episode:
[2:10] The Misconception of Hard Work
[3:25] Unproductive Hard Work Strategies
[5:30] The Pitfalls of Working Longer
[7:40] Sacrificing Yourself for Hard Work
[9:55] The Outdated Concept of Sacrificial Hard Work
[10:25] Valuable Hard Work: Getting Started
[12:15] Maintaining Momentum After the Initial Excitement
[14:30] Overcoming Failure with Hard Work
[16:05] Adapting and Learning for Success
[17:15] Conclusion and Final Thoughts
Related Episodes:
Are You Interested or Committed?
Developing a Winning Mindset
How Practice Fuels High Achievers
Connect with Paige on Instagram @paigelawrencecoaching
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This oneās a wild ride, so letās dive in! Iām giving you a real, raw look into my current struggles, and trust meāyou'll get it. Weāre talking about facing failure head-on, starting with my own. Yep, I went big and didn't quite stick the landing. But hereās the thing: failure isnāt fatal, itās fuel. In this episode, Iāll show you how I'm recommitting to my goals, and diving deep into execution strategies because greatness doesnāt come from half-hearted effort.
You know what else weāre mastering? Self-talk. That little voice inside your head. It can either hype you up or drag you down. Iām spilling all the tea on how I choose to show up with energy that serves my goals, instead of sabotaging them. Weāll unpack the power of feedback and learning becauseāspoiler alertāitās the secret sauce to growth. Iām getting real about how you can shift your mindset from performance-driven to growth-focused, and why you should stop taking failure so personally.
We wrap up with some final thoughts that'll light a fire under you, reminding you that every stumble is a step closer to success. So, if youāre ready to turn your struggles into superpowers, hit that play button! Letās find greatness, together.
What you'll hear in this episode:
[0:50] A Juicy Episode: Real-Time Struggles
[3:05] Facing Failure: The Arena Launch
[6:45] Commitment to Goals and Execution
[8:50] Mastering Self-Talk
[11:25] Choosing Your Energy
[13:40] The Power of Learning and Feedback
[14:10] Performance vs. Growth
[17:30] Not Taking Failure Personally
[21:45] Conclusion and Final Thoughts
Related Episodes:
The Problem with 'Choose Your Hard' and the Empowering Alternative
Don't Steal the Struggle
Giving Yourself Permission to Suck and Take Messy Action
Connect with Paige on Instagram @paigelawrencecoaching
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Weāre kicking off Q4 with all the energy, excitement, and intention to finish the year stronger than ever! In this episode, Iām getting real about self-reflection and performance reviews. Whether youāre balancing the crazy world of business, motherhood, or just trying to keep lifeās priorities in check, itās time to hit pause and take stock. Whatās working, and more importantly, whatās not? This quarter is all about identifying where you can improve and how to make those necessary shifts to set yourself up for success.
Iām hitting you with the hard questions we all need to ask ourselves. This episode's a gut check because change isnāt easy, but neither is staying stuck. Itās time to take action and stop carrying the same limitations into the new, upgraded version of yourself that you know is waiting on the other side. So, whatās it going to be? Youāve got the power to shake things up and step into a new season with clarity, intention, and purpose. Tune in, because weāre breaking through those mental barriers and setting the stage for your most powerful Q4 yet!
What you'll hear in this episode:
[1:25] Kicking Off Q4 with Excitement
[2:50] Self-Reflection and Performance Review
[4:10] Juggling Business, Motherhood, and Life's Priorities
[5:55] Identifying Areas for Improvement
[8:20] Don't Carry Limitations into New Version of Yourself
[9:25] Question 1:What's Not Working for You That You Are Currently Doing
[10:35] Question #2 How Long Are You Willing to Settle For the Things That Aren't Working
[12:55] Question 3: What's Your Move?
Related Episodes:
Finding Your Work-Life Rythm
Small Goals, Big Winss: Your Growth Journey
3 Questions to Help You Improve Your Business This Year
Connect with Paige on Instagram @paigelawrencecoaching
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Get ready for some serious fire on this episode. Iām sitting down with the queen of functional nutrition, Brooke Rozzie, she's here to school us on how to fuel our bodies like the unstoppable women we are. Brooke shares the personal health journey that led her to become a total boss in empowering women to take charge of their health and wellness. She breaks down functional nutrition in a way thatāll make you wonder why you werenāt doing this sooner. We get into all the juicy details of holistic health, hormone balance, and the all-important role of gut health.
But donāt worry, Brooke makes it easyāno more complicated wellness routines. Sheās all about simplifying health and wellness so you can feel your best without losing your mind. Youāll hear about her incredible transformation and the programs she offers to help women like you feel empowered and in control. Plus, Brooke drops some seriously relatable wisdom on what success means to her. So if youāre ready to level up your wellness game with some no-nonsense, real-talk advice, this episode is your jam. Letās go!
What you'll hear in this episode:
[2:30] The Importance of Fueling Your Body
[8:00] Brooke's Personal Health Journey
[9:00] Understanding Functional Nutrition
[10:15] Holistic Health and Hormone Function
[20:40] The Role of Gut Health
[24:55] Simplifying Health and Wellness
[28:00] Brooke's Personal Transformation
[33:10] Programs and Services Offered by Brooke
[34:40] What Success Means to Brooke
Related Episodes:
Holistic Wellness and Trusting Your Intuition with Jesse Golden
Move Your Body to Heal Your Mind with Dr. Jennifer Heisz
Prioritizing Yourself and Your Body Is Not Selfish, Itās Smart
Connect with Brooke on Instagram @brookerozzi
Check out Brooke's Podcast Faithfully Nourished
Connect with Paige on Instagram @paigelawrencecoaching
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The infamous "I'm Too Busy" excuse. You know the oneāit's that go-to line when life feels like a never-ending to-do list. But guess what? It's time to break free from the cycle of busyness that's been holding you back. I'm all about taking control of your time and making it work for you, not the other way around. So, letās get into the nitty-gritty of how you can reclaim your schedule and stop letting time slip through your fingers.
I'll share practical steps that are easy to implement, Trust me, they can make a world of difference. Plus, Iām sharing some personal reflections and real-life examples of how I've wrestled with this very issueāand come out on top. Whether youāre juggling a million things or just looking to fine-tune your daily routine, this episode is packed with insights to help you own your time!
What you'll hear in this episode:
[0:50] The 'I'm Too Busy' Excuse
[2:00] Breaking the Cycle of Busyness
[3:05] Taking Control of Your Time
[5:05] Practical Steps to Reclaim Your Schedule
[7:35] Personal Reflections and Real-Life Examples
Related Episodes:
Do You Have an Excuse-Free Mindset?
Unlocking Peak Performance: Prioritize to Maximize Your Goals
Level Up: Embrace Improvements, Not Excuses!
Connect with Paige on Instagram @paigelawrencecoaching
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Youāre in for a treat today! We're serving up some serious inspiration with the one and only Shannon Buruchian. Buckle up, because weāre talking all things health, wellness, and how to ditch those tired old ideas of self-care. Shannon isnāt just talking the talkāshe's walked the walk, and her journey to redefining fitness will have you rethinking everything you thought you knew about taking care of yourself.
Letās get into the juicy stuff: the 21-Day Build Your Core Challenge. This isnāt your average, boring fitness challenge. Nope, this is a no-excuses, let's-build-sustainable-habits-for-life kind of vibe. Weāre breaking down the key takeaways that will have you crushing your goals while actually enjoying the process. Who knew fitness could be fun, right? Plus, weāre sharing the keys to overcoming mental health challenges and why taking a break is just as important as hustling hard. You canāt pour from an empty cup!
And resilience? Oh, weāre building that daily, brick by brick, with habits thatāll keep you strongāmentally and physically. So, if youāre ready to get your mind, body, and soul in sync and take your greatness to the next level, this is the episode for you!
What you'll hear in this episode:
[2:00] Shannon's Journey to Health and Wellness
[3:15] Redefining Self-Care and Fitness
[7:35] The Concept of Sustainable Health
[23:30] Enhancing Your Routine for Better Results
[24:20] The 21-Day Challenge: Sustainable Success
[26:25] Overcoming Mental Health Challenges
[34:00] Building Reliable Habits for Longevity
[37:25] Redefining Success and Inspirational Quotes
Related Episodes:
How to Stay Energized for Top Performance
Silencing the Fear of Others' Opinions and Judgements
Uncomplicate Your Success
Check out Shannon's 21-Day Challenge: https://www.shannonburuchian.com/buildyourcore
Connect with Paige on Instagram @paigelawrencecoaching
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Letās get real about the high-performance habits Iām not doing. It's about to get spicy! Weāre diving into the world of biohacking. There are some things we hear we should be doing to help us be more productive but Iām taking a hard look at my own habitsābecause who said you need to follow all the rules to be successful?
Iām spilling the tea on my morning routine (or lack thereof), and letās just say, making my bed is not on the agenda. You heard that rightāI'm also skipping morning sunlight and ignoring the so-called necessity of a detailed morning routine. But hereās the kicker: despite what you might think, these skips donāt mean Iām not crushing it.
This episode is all about evaluating what truly works for you and letting go of the guilt over habits that donāt fit your vibe. Iāll wrap it up with some final thoughts and a whole lot of encouragement to keep you pushing toward greatnessāon your own terms. So, grab your coffee (or not), and letās do this!
What you'll hear in this episode:
[1:55] High Performance Habits I'm Not Doing
[3:00] Biohacking
[7:45] Evaluating Your Own Habits
[8:25] Making My Bed: A Habit I Skip
[11:05] Skipping Morning Sunlight
[14:05] No Detailed Morning Routine
[16:55] Immediate Caffeine Intake
Related Episodes:
Finding Your Work-Life Rhythm
How to Navigate Common Traps as a High Achiever
Morning Magic: Crafting Your AM Routine
Connect with Paige on Instagram @paigelawrencecoaching
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Today I'm joined by my husband, trust me, you won't want to miss this! We're talking about reminders for life that parenting has given us. We dive deep into the art of celebrating those little winsābecause letās be real, they add up to something big. Ever feel like asking for help is a sign of weakness? Think again! Weāre flipping that script and showing you how asking for help can be your secret weapon to success. Oh, and speaking of success, who says you canāt be productive with a little less sleep? We tackle that myth head-on.
But itās not all hustle and grind. Weāre also chatting about the delicate dance of balancing those never-ending to-do lists with actually being present in the moment. Richmond and I are sharing some heartfelt reflections on parenthood and partnershipābecause finding greatness isnāt just about career wins, itās about winning at life too!
What you'll hear in this episode:
[01:50] Celebrating Little Wins
[06:25] The Power of Asking for Help
[09:40] You Can be Productive with Less Sleep
[12:05] Balancing To-Do Lists and Being Present
[15:20] Reflections on Parenthood and Partnership
Related Episodes:
Finding Your Work-Life Rhythm
How to Master Your To-Do List
Unmasking the Triumphs in Your Everyday Wins
Connect with Richmond on Instagram @richmondchampion
Connect with Paige on Instagram @paigelawrencecoaching
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