Afleveringen
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Tiny goals can create massive shifts in your life. Iâve got ten simple but powerful habits that you can easily implement to transform your mindset, health, and relationships. It starts with accepting compliments (seriously, just say âthank youâ) and drinking water before your morning coffeeâbecause hydration is key! From there, weâre divining into the rest of the habits.
These micro-changes are easy to weave into your daily routine but pack a major punch when it comes to creating a happier, more fulfilling life. Tune in as I show you how embracing these small but mighty habits will have you stepping into greatness, one tiny goal at a time. Letâs do this!
What you'll hear in this episode:
[2:55] The Power of Tiny Habits
[6:40] Compliments and Water Before Coffee
[10:50] Gratitude, the Word 'Should,' and Pre-Meal Habits
[16:50] Others' Actions, Laughter, and Voicemails
[22:10] Love and Where You Park
Related Episodes:
Small Goals, Big Wins: Your Growth Journey
Two Reasons You Need to Take Proactive Action Setting Habits
7 Small Changes to Significantly Improve Your Year
Connect with Paige on Instagram @paigelawrencecoaching
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Risky, game-changing goals pave the path to your BIG dreams. Iâm breaking down why goal setting isnât just a nice-to-haveâitâs the secret sauce to clarity, vision, and creating a life youâre obsessed with. Whether youâre mapping out career milestones or personal wins, Iâve got tips to help you dream big and make it happen.
Now, letâs talk risks. Growth and comfort canât share the same zip code, so Iâm dishing out three rock-solid reasons you need to embrace risks for that next-level breakthrough. If fearâs been holding you back, donât worryâIâve got you covered with practical, no-fluff tips for managing risks like a pro and taking action even when youâre scared. Because letâs face it, fear is just excitement in disguise!
What you'll hear in this episode:
[1:15] The Importance of Goal Setting
[2:25] Embracing Risks for Growth
[4:10] Three Reasons to Take More Risks
[9:05] Overcoming Fear and Taking Action
[11:10] Practical Tips for Risk Management
[14:50] Final Push and Encouragement
Related Episodes:
Reflections and Feedback: The Path to Goal-Setting Glory Part 1
Everything Thatâs Worth Having in Life Is on the Other Side of Fear with Lindsay Branquinho
Failing Forward: Overcoming the Fear of Failure
Connect with Paige on Instagram @paigelawrencecoaching
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Zijn er afleveringen die ontbreken?
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Goals, we all have them, but are we set up for success or sabotaging ourselves from the start? Iâm breaking down the essentials, starting with the most common goal-setting mistakes. But donât worry, Iâve got your back with effective strategies that actually work. Weâll chat about the importance of regular goal check-ins and how tracking your progress keeps you moving forward instead of spinning in circles.
And letâs not forget to celebrate those winsâbig and small! Iâll explain why celebrating your progress fuels motivation and keeps you fired up. On the flip side, weâre also analyzing those unmet goals, because trust me, thereâs gold in those so-called failures. Youâll learn how to take those mistakes, turn them into lessons, and make informed corrections that get you closer to the greatness youâre chasing.
What you'll hear in this episode:
[2:50] Common Goal-Setting Mistakes
[3:25] Effective Goal-Setting Strategies
[8:35] Analyzing Unmet Goals and Learning from Mistakes
[11:00] Making Informed Corrections
[13:35]The Elastic Band Analogy
[18:15] Aligning Goals with Your Desires
Related Episodes:
How to Embrace the Middle and Stay Motivated When Your Goals Seem Far Away
Uncomplicate Your Success
Goal Reality Check: Reframing, Refocusing, and Reaching Higher
Connect with Paige on Instagram @paigelawrencecoaching
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Alright, goal-getters, this oneâs for you! In this episode, Iâm diving headfirst into the art of goal settingâand how to actually stick the landing. Weâre talking all about the importance of adaptability when it comes to those big dreams and how to pivot like a pro without abandoning your vision. Think of it like adjusting the sails, not the destination.
Iâm sharing my firsthand experience from my Olympic qualifying year (spoiler alert: it wasnât all gold medals and glory). Sometimes, you have to make the first pivotâadjusting the plan when life throws you curveballs. And other times? Itâs about making the big pivot and changing the goal entirely. But donât worry, Iâm breaking down how to know when itâs time to switch gears without falling into the trap of setting unrealistic expectations.
Ever heard of the elastic band analogy for goal setting? If not, youâre in for a treat! Iâll explain how stretching too far can snap your progress (ouch!) and why intentional, focused goals will always serve you better than chasing unattainable perfection. Because, letâs be real, setting yourself up for failure is soooo last season.
By the end of this episode, youâll be armed with the tools to embrace the power of intentional goal setting and the confidence to course-correct like the champ you are. So, grab your headphones and buckle upâitâs time to find your greatness and own those goals!
What you'll hear in this episode:
[2:05] The Importance of Adaptability in Goal Setting
[5:00] Pivoting Your Plans, Not Your Goals
[6:05] Pivot 1: Adjusting the Plan
[14:35] The Importance of Flexibility
[15:35] Pivot 2: Changing the Goal
[16:30] The Dangers of Unrealistic Goals
[16:45] Elastic Band Analogy for Goal Setting
[19:05] Adjusting Goals for Appropriate Stretch
[21:50] The Power of Intentional Goal Setting
[25:50] Conclusion and Final Thoughts
Related Episodes:
Parenting Lessons That Fuel Entrepreneurial Greatness with My Husband, Richmond Champion
Finding Your Work-Life Rhythm
Reflections and Feedback: The Path to Goal-Setting Glory Part 1
Connect with Paige on Instagram @paigelawrencecoaching
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Weâre diving deep into one of the most powerful assets youâve gotâyour inner circle! Ever heard that youâre the average of the five people you hang out with the most? Well, we're breaking down exactly why that matters and how to level up the relationships that surround you. Weâre talking about building intentional relationships for success, and Iâm here to tell you, the right people can supercharge your journey to greatness. With the science of social influence on our side, weâll look at how your closest connections can shape your mindset, actions, and, ultimately, your results.
But itâs not just about whoâs around; itâs about knowing the roles they play! Think of it as your personal dream teamâsome friends are the cheerleaders, pumping you up, while others are like quarterbacks, calling the plays that push you forward. And letâs be real; you need those fun friends tooâthe ones who help you relax, laugh, and bring out the best in you when life gets intense. Not everyone in your circle has to be a hustler, but every single one should add something valuable to the mix.
Of course, weâre also diving into the tough stuffâhow to spot toxic people before they drain your energy and steer you off course. Evaluating your circle might just be the shake-up you need to break old habits and refocus on relationships that actually support your goals. So, if youâre ready to level up your connections and make sure your inner circle is greatness-approved, this episode is your playbook!
What you'll hear in this episode:
[1:05] The Power of Your Inner Circle
[3:05] Intentional Relationships for Success
[8:00] The Science Behind Social Influence
[12:55] Evaluating Your Inner Circle
[14:35] The Cheerleader and the Quarterback
[23:50] Identifying Fun Friends
[28:40] Dealing with Toxic People
Related Episodes:
Crafting Your Dream Team
Finding Your Work-Life Rhythm
Are your daily choices holding you back?
Connect with Paige on Instagram @paigelawrencecoaching
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These are the mindset shifts you need to set the stage for your successâno more excuses! If you're ready to stop letting life happen to you and start choosing the direction you're going, then this episode is your wake-up call. Weâre embracing change, because guess what? If youâre not changing it, youâre choosing it, babe! Itâs time to take radical ownership of your life.
But hold upâweâre not doing it from a place of shame. Nope, self-love is the fuel here. Sustainable motivation comes from a place of compassion, not tearing yourself down. And hey, don't be afraid to ask for what you need. Whether it's support, resources, or even time for yourself, weâre shedding that "do it all alone" mentality.
Growth isnât comfy. Itâs messy, challenging, and sometimes downright hard, but that's where the magic happens. Your happiness? Yeah, itâs all on you, and thatâs not a burdenâitâs the most empowering thing ever. So take control, share the greatness youâre building, and let's make things happen! Letâs go!
What you'll hear in this episode:
[1:55] Taking Action: No Excuses
[2:45] Embrace Change
[4:45] Self-Love Over Shame: Sustainable Motivation
[7:10] Ask for What You Need
[8:40] Embrace Discomfort for Growth
[9:45] Your Happiness is Your Responsibility
[11:50] Take Ownership of Your Life
Related Episodes:
Mindset Habits To Leave Behind This Year
The Art of Being a Changemaker with Alex Budak
The Key to Growth: Owning Your Choices
Connect with Paige on Instagram @paigelawrencecoaching
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We're busting the myth that self-compassion is just an excuse to be soft or take it easy. High achievers, Iâm looking at you! Weâre redefining what self-compassion really means and how it can actually fuel your ambition, not slow you down. Self-compassion isn't about lowering your standards; itâs about embracing self-kindness in a way that helps you stay motivated without burning out. Think of it as a secret weapon for go-getters who want to keep pushing forward but also need to recharge. If youâve ever felt guilty for taking a break, this episode is your permission slip to show yourself some love while still staying on track with your big goals.
Iâll also be breaking down how to make self-compassion a daily practice, with actionable tips you can start using right away. And because I know you're always up for a challenge, Iâm throwing in a weekly self-compassion task designed to push you out of your comfort zone. Spoiler: Youâre going to love it!
What you'll hear in this episode:
[2:50] The Misconception of Self-Compassion
[5:10] Redefining Self-Compassion for High Achievers
[7:00] Embracing Self-Kindness
[8:20] Empowering Self-Compassion
[9:45] The Go-Getter's Dilemma
[10:55] Practicing Self-Compassion Daily
[11:20] Challenge for the Week
[12:30] Engage and Share Your Feedback
Related Episodes:
Giving Yourself Permission to Suck and Take Messy Action
How to Stay Energized for Top Performance
Do You Have an Excuse-Free Mindset?
Connect with Paige on Instagram @paigelawrencecoaching
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Get ready to flip your understanding of hard work on its head. First up, weâll tackle the common misconception that hard work alone leads to success. Spoiler alert: itâs not just about putting in hours; itâs about working smarter! Weâll explore some unproductive hard work strategies that people often fall into, wasting time and energy without getting results. Are you stuck in the grind, thinking that longer hours equal more success? Letâs unpack the pitfalls of working longer and how it can actually hold you back from reaching your goals.
And hey, letâs talk about self-sacrifice! Too many of us wear our hard work like a badge of honor, but at what cost? Weâll discuss the outdated concept of sacrificial hard work that tells us we need to give up our lives for our work. Instead, Iâll share how to embrace valuable hard work by getting started with intention. Weâll chat about how to maintain momentum after that initial excitement fizzles out, and trust me, thatâs where the magic happens!
Failure? Weâre not afraid of it here. Iâll guide you through how to overcome failure with hard work that actually pays off. Plus, Iâll share some sizzling tips on adapting and learning for success, because growth isnât just a buzzword; itâs a necessity! Letâs set you on a path to not just work harder, but to work smarter and reach your goals without sacrificing your life!
What you'll hear in this episode:
[2:10] The Misconception of Hard Work
[3:25] Unproductive Hard Work Strategies
[5:30] The Pitfalls of Working Longer
[7:40] Sacrificing Yourself for Hard Work
[9:55] The Outdated Concept of Sacrificial Hard Work
[10:25] Valuable Hard Work: Getting Started
[12:15] Maintaining Momentum After the Initial Excitement
[14:30] Overcoming Failure with Hard Work
[16:05] Adapting and Learning for Success
[17:15] Conclusion and Final Thoughts
Related Episodes:
Are You Interested or Committed?
Developing a Winning Mindset
How Practice Fuels High Achievers
Connect with Paige on Instagram @paigelawrencecoaching
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This oneâs a wild ride, so letâs dive in! Iâm giving you a real, raw look into my current struggles, and trust meâyou'll get it. Weâre talking about facing failure head-on, starting with my own. Yep, I went big and didn't quite stick the landing. But hereâs the thing: failure isnât fatal, itâs fuel. In this episode, Iâll show you how I'm recommitting to my goals, and diving deep into execution strategies because greatness doesnât come from half-hearted effort.
You know what else weâre mastering? Self-talk. That little voice inside your head. It can either hype you up or drag you down. Iâm spilling all the tea on how I choose to show up with energy that serves my goals, instead of sabotaging them. Weâll unpack the power of feedback and learning becauseâspoiler alertâitâs the secret sauce to growth. Iâm getting real about how you can shift your mindset from performance-driven to growth-focused, and why you should stop taking failure so personally.
We wrap up with some final thoughts that'll light a fire under you, reminding you that every stumble is a step closer to success. So, if youâre ready to turn your struggles into superpowers, hit that play button! Letâs find greatness, together.
What you'll hear in this episode:
[0:50] A Juicy Episode: Real-Time Struggles
[3:05] Facing Failure: The Arena Launch
[6:45] Commitment to Goals and Execution
[8:50] Mastering Self-Talk
[11:25] Choosing Your Energy
[13:40] The Power of Learning and Feedback
[14:10] Performance vs. Growth
[17:30] Not Taking Failure Personally
[21:45] Conclusion and Final Thoughts
Related Episodes:
The Problem with 'Choose Your Hard' and the Empowering Alternative
Don't Steal the Struggle
Giving Yourself Permission to Suck and Take Messy Action
Connect with Paige on Instagram @paigelawrencecoaching
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Weâre kicking off Q4 with all the energy, excitement, and intention to finish the year stronger than ever! In this episode, Iâm getting real about self-reflection and performance reviews. Whether youâre balancing the crazy world of business, motherhood, or just trying to keep lifeâs priorities in check, itâs time to hit pause and take stock. Whatâs working, and more importantly, whatâs not? This quarter is all about identifying where you can improve and how to make those necessary shifts to set yourself up for success.
Iâm hitting you with the hard questions we all need to ask ourselves. This episode's a gut check because change isnât easy, but neither is staying stuck. Itâs time to take action and stop carrying the same limitations into the new, upgraded version of yourself that you know is waiting on the other side. So, whatâs it going to be? Youâve got the power to shake things up and step into a new season with clarity, intention, and purpose. Tune in, because weâre breaking through those mental barriers and setting the stage for your most powerful Q4 yet!
What you'll hear in this episode:
[1:25] Kicking Off Q4 with Excitement
[2:50] Self-Reflection and Performance Review
[4:10] Juggling Business, Motherhood, and Life's Priorities
[5:55] Identifying Areas for Improvement
[8:20] Don't Carry Limitations into New Version of Yourself
[9:25] Question 1:What's Not Working for You That You Are Currently Doing
[10:35] Question #2 How Long Are You Willing to Settle For the Things That Aren't Working
[12:55] Question 3: What's Your Move?
Related Episodes:
Finding Your Work-Life Rythm
Small Goals, Big Winss: Your Growth Journey
3 Questions to Help You Improve Your Business This Year
Connect with Paige on Instagram @paigelawrencecoaching
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Get ready for some serious fire on this episode. Iâm sitting down with the queen of functional nutrition, Brooke Rozzie, she's here to school us on how to fuel our bodies like the unstoppable women we are. Brooke shares the personal health journey that led her to become a total boss in empowering women to take charge of their health and wellness. She breaks down functional nutrition in a way thatâll make you wonder why you werenât doing this sooner. We get into all the juicy details of holistic health, hormone balance, and the all-important role of gut health.
But donât worry, Brooke makes it easyâno more complicated wellness routines. Sheâs all about simplifying health and wellness so you can feel your best without losing your mind. Youâll hear about her incredible transformation and the programs she offers to help women like you feel empowered and in control. Plus, Brooke drops some seriously relatable wisdom on what success means to her. So if youâre ready to level up your wellness game with some no-nonsense, real-talk advice, this episode is your jam. Letâs go!
What you'll hear in this episode:
[2:30] The Importance of Fueling Your Body
[8:00] Brooke's Personal Health Journey
[9:00] Understanding Functional Nutrition
[10:15] Holistic Health and Hormone Function
[20:40] The Role of Gut Health
[24:55] Simplifying Health and Wellness
[28:00] Brooke's Personal Transformation
[33:10] Programs and Services Offered by Brooke
[34:40] What Success Means to Brooke
Related Episodes:
Holistic Wellness and Trusting Your Intuition with Jesse Golden
Move Your Body to Heal Your Mind with Dr. Jennifer Heisz
Prioritizing Yourself and Your Body Is Not Selfish, Itâs Smart
Connect with Brooke on Instagram @brookerozzi
Check out Brooke's Podcast Faithfully Nourished
Connect with Paige on Instagram @paigelawrencecoaching
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The infamous "I'm Too Busy" excuse. You know the oneâit's that go-to line when life feels like a never-ending to-do list. But guess what? It's time to break free from the cycle of busyness that's been holding you back. I'm all about taking control of your time and making it work for you, not the other way around. So, letâs get into the nitty-gritty of how you can reclaim your schedule and stop letting time slip through your fingers.
I'll share practical steps that are easy to implement, Trust me, they can make a world of difference. Plus, Iâm sharing some personal reflections and real-life examples of how I've wrestled with this very issueâand come out on top. Whether youâre juggling a million things or just looking to fine-tune your daily routine, this episode is packed with insights to help you own your time!
What you'll hear in this episode:
[0:50] The 'I'm Too Busy' Excuse
[2:00] Breaking the Cycle of Busyness
[3:05] Taking Control of Your Time
[5:05] Practical Steps to Reclaim Your Schedule
[7:35] Personal Reflections and Real-Life Examples
Related Episodes:
Do You Have an Excuse-Free Mindset?
Unlocking Peak Performance: Prioritize to Maximize Your Goals
Level Up: Embrace Improvements, Not Excuses!
Connect with Paige on Instagram @paigelawrencecoaching
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Youâre in for a treat today! We're serving up some serious inspiration with the one and only Shannon Buruchian. Buckle up, because weâre talking all things health, wellness, and how to ditch those tired old ideas of self-care. Shannon isnât just talking the talkâshe's walked the walk, and her journey to redefining fitness will have you rethinking everything you thought you knew about taking care of yourself.
Letâs get into the juicy stuff: the 21-Day Build Your Core Challenge. This isnât your average, boring fitness challenge. Nope, this is a no-excuses, let's-build-sustainable-habits-for-life kind of vibe. Weâre breaking down the key takeaways that will have you crushing your goals while actually enjoying the process. Who knew fitness could be fun, right? Plus, weâre sharing the keys to overcoming mental health challenges and why taking a break is just as important as hustling hard. You canât pour from an empty cup!
And resilience? Oh, weâre building that daily, brick by brick, with habits thatâll keep you strongâmentally and physically. So, if youâre ready to get your mind, body, and soul in sync and take your greatness to the next level, this is the episode for you!
What you'll hear in this episode:
[2:00] Shannon's Journey to Health and Wellness
[3:15] Redefining Self-Care and Fitness
[7:35] The Concept of Sustainable Health
[23:30] Enhancing Your Routine for Better Results
[24:20] The 21-Day Challenge: Sustainable Success
[26:25] Overcoming Mental Health Challenges
[34:00] Building Reliable Habits for Longevity
[37:25] Redefining Success and Inspirational Quotes
Related Episodes:
How to Stay Energized for Top Performance
Silencing the Fear of Others' Opinions and Judgements
Uncomplicate Your Success
Check out Shannon's 21-Day Challenge: https://www.shannonburuchian.com/buildyourcore
Connect with Paige on Instagram @paigelawrencecoaching
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Letâs get real about the high-performance habits Iâm not doing. It's about to get spicy! Weâre diving into the world of biohacking. There are some things we hear we should be doing to help us be more productive but Iâm taking a hard look at my own habitsâbecause who said you need to follow all the rules to be successful?
Iâm spilling the tea on my morning routine (or lack thereof), and letâs just say, making my bed is not on the agenda. You heard that rightâI'm also skipping morning sunlight and ignoring the so-called necessity of a detailed morning routine. But hereâs the kicker: despite what you might think, these skips donât mean Iâm not crushing it.
This episode is all about evaluating what truly works for you and letting go of the guilt over habits that donât fit your vibe. Iâll wrap it up with some final thoughts and a whole lot of encouragement to keep you pushing toward greatnessâon your own terms. So, grab your coffee (or not), and letâs do this!
What you'll hear in this episode:
[1:55] High Performance Habits I'm Not Doing
[3:00] Biohacking
[7:45] Evaluating Your Own Habits
[8:25] Making My Bed: A Habit I Skip
[11:05] Skipping Morning Sunlight
[14:05] No Detailed Morning Routine
[16:55] Immediate Caffeine Intake
Related Episodes:
Finding Your Work-Life Rhythm
How to Navigate Common Traps as a High Achiever
Morning Magic: Crafting Your AM Routine
Connect with Paige on Instagram @paigelawrencecoaching
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Today I'm joined by my husband, trust me, you won't want to miss this! We're talking about reminders for life that parenting has given us. We dive deep into the art of celebrating those little winsâbecause letâs be real, they add up to something big. Ever feel like asking for help is a sign of weakness? Think again! Weâre flipping that script and showing you how asking for help can be your secret weapon to success. Oh, and speaking of success, who says you canât be productive with a little less sleep? We tackle that myth head-on.
But itâs not all hustle and grind. Weâre also chatting about the delicate dance of balancing those never-ending to-do lists with actually being present in the moment. Richmond and I are sharing some heartfelt reflections on parenthood and partnershipâbecause finding greatness isnât just about career wins, itâs about winning at life too!
What you'll hear in this episode:
[01:50] Celebrating Little Wins
[06:25] The Power of Asking for Help
[09:40] You Can be Productive with Less Sleep
[12:05] Balancing To-Do Lists and Being Present
[15:20] Reflections on Parenthood and Partnership
Related Episodes:
Finding Your Work-Life Rhythm
How to Master Your To-Do List
Unmasking the Triumphs in Your Everyday Wins
Connect with Richmond on Instagram @richmondchampion
Connect with Paige on Instagram @paigelawrencecoaching
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Today I get to chat with Chandler Palmer, the dynamic force who went from basketball coach to badass business coach. This episode is packed with the kind of wisdom you didn't know you needed! Chandler spills the tea on how making bold decisions has been her secret sauce for success. And let me tell you, she's not just about building a businessâshe's all about creating a movement that leaves a lasting impact. We get real about the power of vulnerability and authenticity, and why making an impact should always come before chasing the dollar signs.
Chandler also gets personal about her definition of success and how she's carved out her own lane with the Dress Like Her movement. And it's not just about looking goodâit's about feeling good, owning your style, and stepping into your power. You'll walk away with practical tips on how to dress like her, while staying true to your own unique flair. So, if you're ready to level up your self-expression and redefine what success looks like for you, this is an episode you won't want to miss!
What you'll hear in this episode:
[3:05] Introduction of Guest, Chandler Palmer
[10:55] Chandler's Journey from Basketball Coach to Business Coach
[17:50] The Power of Making Bold Decisions
[25:45] Creating a Movement and the Impact on Building a Business
[27:55] The Ripple Effect of Creating a Movement
[28:35] Focusing on Impact Over Income
[31:10] Defining Success and Personal Movements
[32:10] The Dress Like Her Movement
[34:15] The Importance of Self-Expression Through Fashion
[41:20] Practical Tips for Dressing Like Her
[44:50] Defining and Achieving Personal Success
Related Episodes:
Finding Your Work-Life Rhythm
How to Master the Art of Change
Small Steps to Big Confidence
Connect with Paige on Instagram @paigelawrencecoaching
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Today we're diving deep into the all-too-familiar issue of overcoming comparison. You know the drillâconstantly measuring yourself against others and feeling like youâre always coming up short. Itâs something weâve all faced at one time or another, and today, Iâm sharing my personal struggles with comparison. But more importantly, Iâm here to give you the tools to break free from it.
Other people's success is not your failure. Just because someone else is shining doesnât mean your light is any less bright. Itâs time to shift your focus back to where it belongsâon your own journey. Your path is unique, your pace is yours, and that's what truly matters. In the comparison game, there are no winners. But when you focus on your growth, youâll find the satisfaction youâve been craving.
Itâs time to embrace your worth and stop letting comparison steal your joy. If you're ready to break free from the comparison trap and step confidently into your greatness, this episode is your go-to guide!
What you'll hear in this episode:
[0:50] Introduction to today's topic, Overcoming Comparisonitis
[2:10] Personal struggles with comparison
[4:20] Four reminders to combat comparison
[5:15] Other people's success is not your failure
[11:20] Focus on your own journey
[13:30] Celebrate your wins
[15:10] You are worthy
Related Episodes:
5 Key Reminders to Conquer Self-Doubt and Thrive
Comparison: A Tool for Success or a Weapon of Self-Destruction
Small Steps to Big Confidence
Connect with Paige on Instagram @paigelawrencecoaching
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If you're ready to master the art of energy management, this episode is a must-listen. We're not just talking about getting sleep; we're diving into how to truly recharge and keep that mojo flowing. I'll break down the juicy details between rest and recovery because, trust me, they're not the same!
I've got some killer practical tips up my sleeve that you'll want to start using ASAP. Think mindfulness practices, strategic downtime, and tweaking your daily routine to maximize your energy levels. So, tune in, and let's get that energy up. You won't want to miss this oneâyour best self is waiting!
What you'll hear in this episode:
[1:50] The Importance of Energy Management
[3:05] Rest vs. Recovery: Understanding the Difference
[5:50] Practical Tips for Recharging
[12:20] Final Thoughts and Encouragement
Related Episodes:
Finding Your Work-Life Rhythm
How to Use Boundaries and Balance to Avoid Burnout
7 Signs You're Experiencing Burnout
Connect with Paige on Instagram @paigelawrencecoaching
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Ever felt like fear of what people think was holding you back? Let's dive into recognizing and addressing that fear, breaking it down so we can conquer it together. I'll spill the tea on my personal experience of buying an RV and traveling with Richmond for the summer âyes, you heard that right! It was a wild mix of excitement and fear, but it taught me so much about pushing past my comfort zone. Trust me, if I can do it, so can you!
Stick around for my final thoughts and some serious encouragement. I'll remind you that greatness is just on the other side of fear. So, what are you waiting for? Hit play and start your journey to overcoming fear today!
What you'll hear in this episode:
[0:50] Overcoming the fear of judgment.
[2:40] Understanding the root of fear.
[16:25] Personal experience buying the RV.
[22:10] Final thoughts and encouragement.
[23:50] Closing remarks and call to action.
Related Episodes:
80. Crushing Self-Doubt on the Road To Greatness
92. Mindset Habits To Leave Behind This Year
101. How Self-Fulfilling Prophecies Impact Results
Connect with Paige on Instagram @paigelawrencecoaching
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Have you ever fallen into the sneaky trap of overthinking? I believe it's the ultimate progress killer. I share my personal journey from being a major overthinker to embracing the liberating world of 'underthinking.' Yep, you heard it right! I'll share the magic of shifting gears from endless pondering to decisive action.
In this episode, I'm laying out some no-nonsense, practical strategies to kick overthinking to the curb. Think setting deadlines, prioritizing fun and easy solutions, andâmy personal favoriteâjust taking action. It's all about getting out of our heads and into the game of life, where real growth and success happen!
Get ready for a blend of my own stories and some seriously actionable advice, perfect for all you entrepreneurs and high achievers out there. If you're ready to turn your ambitious dreams into reality, this episode is your ultimate guide. Join me!
What you'll hear in this episode:
[1:10] Gratitude and reflections.
[1:50] The birth of a game-changing idea.
[6:50] Strategies to underthink and take action.
[13:45] Final thoughts and encouragement.
Related Episodes:
79. Giving Yourself Permission to Suck and Take Messy Action
92. Mindset Habits To Leave Behind This Year
106. Uncomplicate Your Success
Connect with Paige on Instagram @paigelawrencecoaching
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