Afleveringen
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Episode Summary:
Are fear and self-doubt stopping you from taking the next step in your business? In this episode, Dr. Erica Boling explores the mindset barriers that hold online coaches and entrepreneurs back and shares key insights to help you move past them. Discover why imperfect action is better than no action, how to focus on your ideal audience, and why discomfort is a powerful sign of growth.
The biggest mindset barriers that prevent business growth. How to overcome fear of judgment and embrace imperfection. The mindset shift that allows you to focus on serving your audience with confidence.
What Youâll Discover:Why Listen?
If youâve ever felt paralyzed by self-doubt or unsure how to take the next step, this episode will inspire you to push past your fears and embrace a growth mindset. Ericaâs strategies will show you how to focus on action, break through fear, and find success in both business and life.
Resources Mentioned:
Check out our Fit, Free & Fearless Business Accelerator Program and get personalized, one-on-one support from Erica!
For details and to apply, visit https://fitfreefearless.com/
Quotes to Remember:
"Growth comes from pushing through discomfort, not from waiting for perfection."â
"Taking action, even imperfect action, is the key to moving forward."â
"When you focus on who youâre serving, fear starts to fade, and purpose takes over."â
Connect with Erica
Website: â â â â www.FitFreeFearless.comâ â â â
YouTube: â â â â https://www.youtube.com/@FitFreeFearlessâ â â â
Instagram: â â â â @ecbolingâ â â â
Facebook Personal Page: â â â â https://www.facebook.com/ecbolingâ â â â
Facebook Fit, Free & Fearless: â â â â https://www.facebook.com/fitfreefearlesspodcastâ â
Donât Forget to Subscribe!
Subscribe for more insights, strategies, and mindset shifts to help you grow your online business and build the confidence you need to thrive.
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Get Erica's help growing your business.
â https://fitfreefearless.com/â â â
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Do you feel like a fraud when running your online coaching business? Are self-doubt and imposter syndrome holding you back from reaching your potential? In this episode, Dr. Erica Boling shares strategies to overcome imposter syndrome and build the confidence you need to succeed as an online fitness, health, or wellness coach.What Youâll Discover:
The surprising ways imposter syndrome can hold you back as a coach.
How to overcome fear of judgment and start owning your value.
A key mindset shift that can help you lead with authenticity and purpose.
Why Listen?
If youâve ever struggled with feeling like you're not good enough or doubted your ability to succeed as an online coach, this episode is for you. Ericaâs insights will help you recognize your worth, embrace your unique strengths, and build an online coaching business that reflects your true potential.
Connect with Erica
Website: â â â www.FitFreeFearless.comâ â â
YouTube: â â â https://www.youtube.com/@FitFreeFearlessâ â â
Instagram: â â â @ecbolingâ â â
Facebook Personal Page: â â â https://www.facebook.com/ecbolingâ â â
Facebook Fit, Free & Fearless: â â â https://www.facebook.com/fitfreefearlesspodcastâ â
Quotes to Remember:
"If there are people out there you can help, there's no reason to hold back. You have something to offer."â
"Imposter syndrome is very real, but it doesnât have to stop you from helping others."â
"Donât let imposter syndrome hold you back from reaching your dreams and building your success."â
Donât Forget to Subscribe!
If youâre looking for more tips and motivation to start and grow your online business, subscribe for weekly episodes packed with actionable advice and inspiration.
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Zijn er afleveringen die ontbreken?
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Get Erica's help growing your business.
https://fitfreefearless.com/â â
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Are you ready to create an online health and fitness coaching program that gets results? Have you ever dreamed of launching an online fitness or wellness program but felt completely overwhelmed by where to start? In this episode, Dr. Erica Boling breaks down how to quickly build an online program with a simple, actionable 3-step approach. Whether youâre a health coach, fitness professional, or wellness entrepreneur, youâll learn how to design a program that engages clients and aligns with your expertise.Discover the essential steps to take your idea and turn it into an impactful, structured online coaching program. From crafting your content to setting realistic goals, this episode offers strategies to help you start strong without the overwhelm. Erica shares insights on how to build your program fast, attract the right clients, and deliver value every step of the way.Looking to start your coaching journey or scale your fitness business? Need a roadmap to get success in creating programs your clients will love? This episode is for you!
What Youâll Discover:
Common mistakes most people make when starting an online program.
Why simplicity is key when building your first coaching program.
How to stay focused on what truly matters for your programâs success.
Why Listen?
If youâve been overwhelmed by where to begin or unsure how to structure your program, this episode will give you the clarity and motivation you need. Ericaâs practical advice will help you avoid common pitfalls and take meaningful steps toward quickly building an online program that works for both you and your clients.
Resources Mentioned:
Check out our Fit, Free & Fearless Business Accelerator Program and get personalized, one-on-one support from Erica! For details and to apply, visit https://fitfreefearless.com/
Connect with Erica
Website: â â www.FitFreeFearless.comâ â
YouTube: â â https://www.youtube.com/@FitFreeFearlessâ â
Instagram: â â @ecbolingâ â
Facebook Personal Page: â â https://www.facebook.com/ecbolingâ â
Facebook Fit, Free & Fearless: â â https://www.facebook.com/fitfreefearlesspodcastâ
Quotes to Remember:
âYour first online client can become the foundation for something much bigger.â
âEven a small start can lead to massive growth if you take that first step.â
"Accountability and connection are the glue that keep clients engaged and motivated."
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Get personalized, one-on-one support from Erica! For details and to apply, visit â https://fitfreefearless.com/
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Episode Summary
Do you find it challenging to keep your clients motivated and engaged in your online programs? Are you wondering why some clients lose interest or drop out entirely? In this episode, Dr. Erica Boling dives into the common reasons behind client disengagement and offers actionable insights to help you build programs that inspire commitment.
Discover strategies to boost client motivation, create meaningful connections, and foster long-term engagement in your online courses or hybrid programs. Whether youâre just starting or looking to refine your methods, this episode provides essential tips for client success.
What Youâll Discover
A critical mindset shift that will transform how you approach client engagement.
Creative ways to make online programs more interactive and enjoyable for participants.
Why Listen?
If youâve ever struggled to retain clients or felt unsure about how to motivate them, this episode will provide fresh perspectives and actionable ideas. Ericaâs advice will help you design programs that not only attract clients but keep them engaged and excited to learn.
Quotes to Remember
"People will sign up for a program for the content, but they stay for the community."
"Building personal connection in online programs keeps clients motivated and engaged."â
"Celebrate small successesâit's the key to keeping clients inspired and moving forward."
CONNECT WITH ERICA
Website: â â â www.FitFreeFearless.comâ â â YouTube: â â â https://www.youtube.com/@FitFreeFearlessâ â â Instagram: â â â @ecbolingâ â â Facebook Personal Page: â â â https://www.facebook.com/ecbolingâ â â Facebook Fit, Free & Fearless: â â â https://www.facebook.com/fitfreefearlesspodcastâ â âDonât Forget to Subscribe!
If youâre looking for more tips and motivation to start and grow your online business, subscribe for weekly episodes packed with actionable advice and inspiration.
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Check out our Business Accelerator Program and get personalized support from Erica at https://fitfreefearless.com/
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Are you ready to level up your health, wellness, or fitness coaching business and create premium coaching packages that reflect your true value? In this episode, Dr. Erica Boling guides business owners through the essential steps of confident pricing and online program creation. Discover how to implement value-based pricing strategies that boost your revenue and make your offerings irresistible. Whether you're expanding your wellness, health, or fitness business or launching new online courses, learn how to overcome pricing fears and build high-end offerings that attract ideal clients. Looking for guidance on pricing or growing your online programs? Need strategies to create premium offerings that clients love? This episode is for you! đ
What Youâll Discover:
Why having clear, distinct options in your programs can make all the difference. How to price and offer programs so that you can confidently offer premium options. The key mindset shift you need to confidently offer high-value, premium services.Why Listen?
If youâve been pricing your programs by the hour or struggling to convert clients to your higher-priced offerings, this episode will give you the tools and strategies you need to overcome those hurdles. Ericaâs approach will inspire you to reimagine your pricing and build a business that works for both you and your clients.
Connect with Erica
Website: â â www.FitFreeFearless.comâ â YouTube: â â https://www.youtube.com/@FitFreeFearlessâ â Instagram: â â @ecbolingâ â Facebook Personal Page: â â https://www.facebook.com/ecbolingâ â Facebook Fit, Free & Fearless: â â https://www.facebook.com/fitfreefearlesspodcastâ âDonât Forget to Subscribe! If youâre looking for more tips and motivation to start and grow your online business, subscribe for weekly episodes packed with actionable advice and inspiration.
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Do you dream of starting an online fitness business or online wellness business but feel overwhelmed by where to begin? Or perhaps you've already transitioned your business online but are finding it challenging to coach or teach effectively in a digital space?
In this episode of Fit, Free, and Fearless, Dr. Erica Boling shares essential insights to help fitness, wellness, healthcare, and adventure professionals like you navigate the shift and begin integrating an online business model with confidence. Through real-life examples and expert advice, Erica discusses how to build your confidence, create content that adds value, and lay the groundwork for a success online. Whether youâre looking for online business tips, strategies to grow your online presence, or ways to improve your online or hybrid teaching methods, this episode is packed with valuable takeaways.
Looking for guidance on starting or growing your online business? Need motivation and courage to take the next step? This episode is for you! Subscribe for more tips on building and expanding your online business and achieving your professional dreams.
What Youâll Discover:
How to identify the best starting point for your transition to online coaching and training.
What single proven strategy will help you have a smoother and more successful move to the digital space.
A simple approach to blending your current offerings with online elements to create a unique business model.
Why Listen?
This episode is perfect for anyone considering online coaching, online course creation, or expanding their teaching and instruction online. Ericaâs relatable stories and practical tips will motivate you to take the steps to growing your online presence effectively.
Resources Mentioned
Check out our Fit, Free & Fearless Business Accelerator Program and get personalized, one-on-one support from Erica! For details and to apply, visit https://fitfreefearless.com/
Connect with Erica
Website: â www.FitFreeFearless.comâ YouTube: â https://www.youtube.com/@FitFreeFearlessâ Instagram: â @ecbolingâ Facebook Personal Page: â https://www.facebook.com/ecbolingâ Facebook Fit, Free & Fearless: â https://www.facebook.com/fitfreefearlesspodcastâQuotes to Remember
âConfidence and comfort come from starting small and building on what works.â
âYou donât need to reinvent everythingâuse your current strengths as the foundation for your online business.â
Donât Forget to Subscribe! If youâre looking for more tips and motivation to start and grow your online business, subscribe for weekly episodes packed with actionable advice and inspiration.
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Are you finding it hard to make time for your own health and personal goals while managing clients? In this episode, Erica Boling explores how creating an online membership program can help you reclaim your time, focus on your own wellness, and create a consistent income stream. Erica shares real-life examples of fitness and wellness professionals who turned their routines into membership programs, allowing clients to follow along and learn while they pursue their own goals.
This episode provides a powerful strategy for fitness, wellness, and healthcare professionals who want to balance work and personal wellness without sacrificing income.
Key Takeaways
Turn Daily Routines into Revenue Streams: By sharing your personal routines, exercises, or wellness activities, you provide valuable insights to clients who want a behind-the-scenes look at your expertise.
Create Consistent Income:Membership programs can become a reliable source of recurring revenue, providing clients with ongoing value without requiring extra time on your part.
Balance Work-Life Demands: Learn time management tips and discover how a membership program can help you find that crucial work-life balance, allowing you to focus on your own wellness while meeting client needs.
Actionable Tips
Identify which of your daily or weekly activities could provide value to clients.
Consider starting with simple platforms like Facebook Groups or YouTube for easy, low-cost content sharing.
Establish a consistent posting schedule for your membership content to build trust and engagement.
Quotes to Remember
âPeople want to see the real, behind-the-scenes routines of experts they trust.â
âMembership programs allow you to create income while staying focused on what you love.â
Resources Mentioned
Check out our Fit, Free & Fearless Business Accelerator Program and get personalized, one-on-one support from Erica! For details and to apply, visit https://fitfreefearless.com/
Connect with Erica
Website: www.FitFreeFearless.com YouTube: https://www.youtube.com/@FitFreeFearless Instagram: @ecboling Facebook Personal Page: https://www.facebook.com/ecboling Facebook Fit, Free & Fearless: https://www.facebook.com/fitfreefearlesspodcastDonât Forget to Subscribe! If youâre ready to balance your time and build a thriving business, subscribe for weekly episodes packed with actionable advice.
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Are you feeling unsure about pursuing your dreams of growing an online business? Do you sometimes feel like you don't have the confidence, knowledge, or skills to make it happen? In this episode, Erica Boling shares three powerful questions that can help you overcome fears, gain clarity, and move forward with growing an online business. These questions arenât just for business â they apply to any big change you want to make in life. Erica dives deep into her own experiences, from leaving a stable job to pursuing a life of freedom in Maine, and how answering these questions helped her and can help others to achieve their dreams.
Key Takeaways:
How Badly Do You Want It?Success requires sacrifice. Be honest about how committed you are to putting in the work, overcoming challenges, and prioritizing your goals to make your dreams a reality. Whatâs Your Vision?A clear vision keeps you motivated through tough times. Whether itâs through a vision board or journaling, having a vivid image of your goal will guide you when the going gets tough. Who Will Support You?Building a support system is essential. Surround yourself with people who believe in you, including mentors, business coaches, or even friends who can encourage you to stay the course.Actionable Tips:
Reflect on how committed you are to making your business dreams a reality.
Create a vision board or write down your goals to clarify what youâre working towards.
Build a support network that includes at least one mentor or accountability partner.
Resources Mentioned:
Check out our Fit, Free & Fearless Business Accelerator Program and get personalized, one-on-one support from Erica! For details and to apply, visit https://fitfreefearless.com/
Connect with Erica:
Website: â â â https://fitfreefearless.com/â â â Facebook: â â https://www.facebook.com/fitfreefearlesspodcasâ â YouTube: â â https://www.youtube.com/@FitFreeFearlessâ â â Email: [email protected]Quotes to Remember:
"Life is short. Why not do things that make us excited?" "Sacrifices are part of the journey. Be honest with yourself about how much you're willing to invest in your dream."Donât Forget to Subscribe!If youâre looking for more tips and motivation to start and grow your online business, subscribe for weekly episodes packed with actionable advice and inspiration.
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Are you constantly comparing your business to others and feeling like youâre falling short? In this episode, Erica Boling dives into the importance of embracing your unique value and breaking free from the comparison trap. Learn how focusing on your individuality can help you set confident pricing, attract clients who appreciate your unique approach, and boost your online business presence.
Erica shares her own journey through the fitness and wellness space, where competition is fierce, and explains how she overcame self-doubt by focusing on her strengths. This episode is packed with strategies to help you develop a unique business mindset and thrive on your own terms.
Key Takeaways:
Donât Compete, Be Unique: Instead of comparing yourself to other businesses, focus on what makes you and your services distinct. Embracing your individuality can help you stand out naturally.
Price Based on Value, Not Competition: Set your prices confidently based on the unique value you provide. Erica explains how a strong value-based pricing strategy can help clients recognize your worth without relying on comparison.
Build Confidence with a Unique Mindset: Shifting your mindset from competition to individuality can increase confidence, reduce self-doubt, and help you present yourself authentically to potential clients.
Actionable Tips:
Identify what makes your programs, services, or approach unique. Practice value-based pricing: List the benefits your clients gain from working with you. Avoid comparison triggers by focusing on your own goals and progress.Resources Mentioned:
Check out our Fit, Free & Fearless Business Accelerator Program and get personalized, one-on-one support from Erica! For details and to apply, visit https://fitfreefearless.com/
Connect with Erica:
Website: â â https://fitfreefearless.com/â â Facebook: â https://www.facebook.com/fitfreefearlesspodcasâ YouTube: â https://www.youtube.com/@FitFreeFearlessâ â Email: [email protected]Quotes to Remember:
"When you embrace what makes you unique, comparison loses its power."
"Price confidently based on your value, not your competition."
Donât Forget to Subscribe!If youâre ready to stop comparing and start thriving, subscribe for more episodes filled with actionable advice to help you grow your business and live life on your own terms.
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Are you struggling to grow your online business, promote your services, or increase your social media following? In this episode of Fit, Free, and Fearless, Erica Bolling shares her top three simple strategies that can help you reach a larger audience and drive engagement. Whether you're a fitness, wellness, or adventure professional looking to expand your business, these proven methods will give you actionable insights to boost your online presence.
Discover how partnerships, networking, and leveraging platforms like Facebook groups can supercharge your marketing efforts and bring more visibility to your brand. Don't miss out on these essential tips that will help you promote your services and build a dedicated audience! Subscribe for more expert advice on growing your online business, marketing strategies, and audience-building techniques.
Ask for Help: Donât be afraid to reach out to friends, clients, and partners to help promote your business. Simply asking people in your network can open up new opportunities. Leverage Partnerships: Connect with businesses and organizations that have a similar target audience. Collaborating with them can help you gain access to a larger audience without extra effort. Utilize Facebook Groups: Join relevant Facebook groups that allow self-promotion or provide free resources that can engage members. Offering something of value can help you build trust and grow your following.
Key Takeaways:Actionable Tips:
Create a list of potential partners, clients, and friends you can ask to spread the word about your business.
Research and join Facebook groups that align with your audience's interests and needs.
Draft simple messages or posts to share with your network or within these groups to make it easier for others to help promote your services.
Connect with Erica:
Website: â https://fitfreefearless.com/â Facebook: https://www.facebook.com/fitfreefearlesspodcas YouTube: https://www.youtube.com/@FitFreeFearlessâ Email: [email protected]Get Personalized Business Support from Erica!
https://fitfreefearless.com/
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Fit, Free & Fearless is hosted by Erica Boling, PhD, a globally recognized expert in online teaching and learning with decades of experience. Erica walked away from a tenured associate professor position to pursue her passion and has since built a thriving online business that supports the active, adventurous lifestyle she loves.
This podcast is designed for fitness, wellness, and adventure professionals who are ready to take their existing businesses to new heights or turn their passions into a thriving online venture. Whether you're just starting out or have already established your business, Erica understands the challenges of breaking through limiting beliefs and stepping outside your comfort zone to create the life you've always dreamed of.
Each week, Erica shares step-by-step strategies for creating and selling high-quality online programs that clients love. She dives deep into the mindset and psychology needed to overcome fears and build a successful online business while maintaining work-life balance. Through solo episodes and inspiring stories from successful entrepreneurs, Fit, Free & Fearless empowers you to gain clarity on your goals, build the courage to pursue them, and develop the confidence and skills to make it happen.
Subscribe to Fit, Free & Fearless and start your journey toward a life of freedom, passion, and purpose.
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