Afleveringen
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Struggling with overeating? In this episode, we dive into the common causes behind overeating, from restrictive diets and emotional stress to lack of sleep and social influences. We’ll provide actionable strategies to help you take control—without guilt or extreme restrictions. Learn how to set realistic goals, improve your eating habits, and build a sustainable approach to food. Plus, if you’ve overeaten, we’ll guide you through what to do next with self-compassion and a growth mindset. Tune in and take a step toward a healthier, more balanced relationship with food!
Hosted on Acast. See acast.com/privacy for more information.
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You train hard, eat well, and stay disciplined Monday to Thursday—but by the weekend, things start to fall apart. Meals out, drinks, takeaways, and the classic “I’ll start again Monday” mindset can undo a whole week of progress. In this episode, we break down why weekends are the biggest obstacle to fat loss, the key mistakes people make, and how to stay on track without missing out on life. Learn practical strategies like the 85/15 guideline, smarter planning, and simple mindset shifts to help you finally stop sabotaging your results.
👉 If you're serious about fat loss, subscribe, share, and leave a review!
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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In this episode, I share my top tips to lose weight and keep it off for the long term, based on years of experience as a coach and a busy gym owner and dad. From understanding the importance of a calorie deficit to mindset shifts, I’ll help you build a foundation for lasting success. Tune in to hear about why working with a coach can make all the difference, how to prioritise health over short-term results, and why preparation is the key to reaching your goals. We’ll also dive into practical tips like meal prep, cutting back on takeaways, and why sleep should never be ignored. Ready to make lasting progress? Let’s go!
Hosted on Acast. See acast.com/privacy for more information.
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Do you love training but feel burnt out from constantly counting calories, tracking macros, and obsessing over progress? You’re not alone. In this episode, we dive into why extreme tracking can do more harm than good, how to transition to a more intuitive approach, and how to redefine progress beyond just numbers. From finding joy in training again to avoiding common pitfalls like poor sleep, alcohol, and self-sabotage—this is the mindset shift you need for long-term success.
It’s time to move past perfection and embrace a sustainable, stress-free approach to fitness.
Hosted on Acast. See acast.com/privacy for more information.
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Most people focus on diet and exercise when trying to lose fat, but what if sleep was just as important—if not more? In this episode, we break down how poor sleep increases stress hormones, triggers cravings, and slows fat loss. Learn how to optimise your sleep routine, manage screen time, and create the perfect sleep environment to boost your progress. Plus, practical tips on caffeine, alcohol, and sleeping with a partner. Tune in to discover simple changes that will help you sleep better, recover faster, and finally hit your fat loss goals!
Hosted on Acast. See acast.com/privacy for more information.
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Ever wondered why fat loss seems easier for men than women? In this episode, we break down the biological, hormonal, and lifestyle factors that make fitness and fat loss more challenging for women. From metabolism and menstrual cycles to societal pressures and training myths, we uncover the real reasons behind the struggle. More importantly, we’ll provide practical solutions—covering strength training, nutrition strategies, and mindset shifts—to help women achieve lasting results. Whether you're frustrated with slow progress or just looking for smarter strategies, this episode will give you the tools and confidence to take control of your fitness journey.
Hosted on Acast. See acast.com/privacy for more information.
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Are you tired of stepping on the scales only to feel frustrated by the number staring back at you? You’re not alone! In this episode, host Eric Marah breaks down why the scales isn’t the best measure of progress and reveals smarter, more effective ways to track your fitness journey. From strength gains and body composition changes to non-scale victories that actually matter, you’ll learn how to redefine success and stay motivated for the long term.
Tune in for practical tips, mindset shifts, and real talk about what actually makes a difference in your health and fitness. Don’t let the scales control your progress—take charge and start celebrating the wins that matter!
Listen now and discover a better way to measure your success. 🎙️💪
Hosted on Acast. See acast.com/privacy for more information.
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Confused about what to eat for fat loss? Frustrated by fad diets and lack of results? In this episode, I break down the science of fat loss in simple terms—no gimmicks, no magic pills, just practical strategies that actually work. We'll cover the biggest nutrition mistakes people make, why calorie quality and quantity both matter, and how to create a sustainable approach to eating that helps you lose fat without feeling miserable. Plus, I’ll share my top tips for eating out, handling social events, and staying on track long-term. Tune in for straightforward advice you can start using today!
Hosted on Acast. See acast.com/privacy for more information.
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In the first episode of Fit Happens... the EM Way, Eric introduces himself and shares his mission to help you simplify health, fitness, and mindset. He talks about his personal journey, the challenges he's faced, his disordered eating and how strength training changed his life. Eric offers practical tips and insights for anyone looking to improve their health, mindset, and overall well-being. Tune in for a mix of inspiration, real talk, and actionable steps to start making positive changes in your life today.
Hosted on Acast. See acast.com/privacy for more information.
