Afleveringen
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Tired of hearing you've "damaged your metabolism" or need to "kickstart your metabolism again"? In this episode, we break down the science behind metabolic adaptation, explain why your metabolism isn't actually "broken," and reveal what truly drives energy balance.
We'll explore why metabolic damage is not always to blame (and absolutely not permanent, being entirely reversible), how your body adapts to different caloric intakes, how metabolic rate changes as we age and practical strategies to optimise your nutrition without falling for quick-fix metabolism myths - goodbye lemon water and expensive supplementation.
Whether you're looking to lose fat, gain muscle, or simply understand better how your body works, this evidence-based conversation will transform how you approach food and fitness for life.Support the show
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In this powerful episode, we tackle the complex relationship between body image and athletic performance.
We explore how focusing too much on how we look can sabotage what we're capable of achieving physically.
Drawing from our combined coaching experience, we share stories of athletes who transformed their results when they shifted focus from aesthetic goals to performance metrics.
Learn practical strategies to appreciate your body for what it can do rather than how it appears, recognise when aesthetic goals are holding you back and develop a healthier relationship with training that celebrates strength, endurance and skill acquisition.
Join us for an honest conversation about breaking free from appearance-based motivation to discover the incredible achievements your body is truly capable of.Support the show
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Zijn er afleveringen die ontbreken?
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Ever feel like your social calendar is in a full-on war with your fitness goals? In this week's podcast episode, we're spilling ALL the tea on how to navigate those special events without derailing your progress!
From weddings to weekend brunches, baby showers, birthday celebrations to holiday feasts - we're breaking down the REAL strategies that actually work (and don't involve hiding in a corner with your meal-prepped chicken and rice 😅)
In this episode:
Why the "all or nothing" mindset is your biggest enemy
Our top tips for pre-event game plans that WORK
How to make smart choices without being "that person" at the party
The day-after recovery routine that'll get you right back on track
Plus, we're sharing my personal stories of how we manage to stay on track at events while still being the life of the party! 💃
Tune in wherever you get your podcasts! And don't forget to screenshot and share your biggest takeaway - tag us in your stories! 🎧Support the show
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🎧 In this episode, we dive deep into the process of negative thinking and explore practical strategies to rewire your mindset for positive change.
Learn why our brains naturally gravitate toward negative thoughts and discover techniques to break free from self-limiting beliefs.
We'll share powerful real-world examples of real women who've successfully shifted their perspective, along with actionable steps you can take today to start your own mindset transformation.
Plus, discussing how small daily practices can create lasting neural pathways for optimistic thinking.
Whether you're dealing with workplace challenges, personal relationships, barriers for health and fitness or life transitions, this episode will give you the tools to approach obstacles with resilience, determination and hope.Support the show
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🤒 When both you and your little one are under the weather, life feels like it's moving in slow motion.
In today's raw and real episode, we dive into the messy reality of juggling your health goals whilst parenting and pushing through sickness – from battling sleep deprivation to finding creative ways to entertain a feverish baby when you can barely keep your own eyes open.
We'll share honest stories about the challenges, practical tips for maintaining some resemblance of daily routine and those unexpectedly sweet moments of cuddles between coughs.
Whether you're in the thick of it now or want to be prepared for the inevitable sick days ahead, this episode is your survival guide to making it through when your household becomes an impromptu infirmary.
Plus, we'll discuss how to adjust your expectations, show yourself grace, keep up your self care and keep household running (even if it's at half speed).
Join us for this cozy, tissue-filled conversation that proves you're not alone in the struggle.
And perhaps it may even help those of you who are sleep deprived or battling sickness as night shift workers or in general daily life.Support the show
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Real Talk: Healing Your Self Esteem & Body Image After Motherhood - Join us as we unpack the emotional journey of self-love, challenge societal pressures and share honest strategies for rebuilding mind and body confidence during the transformative postpartum period.
Insights, personal stories and compassionate conversations await 🫶🏼
Tune in to our latest episode on Spotify or YouTube - link in bio 🎧🔗Support the show
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🎙️ NEW EPISODE ALERT! ROUND 2!!
Join us for an inspiring conversation with coach Anthony, a transformation specialist and mindset coach who turned his own health journey into a mission to help others.
From breaking down the mental barriers to bodybuilding prep, to exploring why society struggles with reaching optimal health - this episode dives DEEP!
Anthony shares his incredible personal transformation story and drops some serious wisdom on why having the right coach can be a game-changer for your fitness journey.
Plus, find out his hot takes on everything from pizza vs pasta to whether he's Team Australia or New Zealand in our rapid-fire quick 10 round! 🔥
Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this episode is packed with actionable insights and authentic conversation that'll make you rethink your approach to health.
🎧 Listen now on Spotify or YouTube!
#WellnessPodcast #FitnessJourney #TransformationStory #HealthAndWellness #MindsetCoaching #NewEpisode #PodcastLife #FitnessMotivation #BodybuildingTips #WellnessJourneySupport the show
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🎙️ NEW EPISODE ALERT!
Join us for an inspiring conversation with coach Anthony, a transformation specialist and mindset coach who turned his own health journey into a mission to help others.
From breaking down the mental barriers to bodybuilding prep, to exploring why society struggles with reaching optimal health - this episode dives DEEP!
Anthony shares his incredible personal transformation story and drops some serious wisdom on why having the right coach can be a game-changer for your fitness journey.
Plus, find out his hot takes on everything from pizza vs pasta to whether he's Team Australia or New Zealand in our rapid-fire quick 10 round! 🔥
Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this episode is packed with actionable insights and authentic conversation that'll make you rethink your approach to health.
🎧 Listen now on Spotify or YouTube!
#WellnessPodcast #FitnessJourney #TransformationStory #HealthAndWellness #MindsetCoaching #NewEpisode #PodcastLife #FitnessMotivation #BodybuildingTips #WellnessJourneySupport the show
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In today's episode, we dive deep into why that pre-workout meal isn't just an optional extra—it's your secret weapon for better results. Learn how proper pre-training nutrition unlocks your body's potential for fat loss, helps pack on lean muscle, and supercharges your performance in the gym. We'll break down the optimal timing, portions, and food choices that can make or break your fitness goals.
PLUS: Discover why fasted training might be sabotaging your progress, the perfect protein-to-carb ratio for your specific goals, and simple meal ideas you can prepare in under 5 minutes. Whether you're a morning workout warrior or an evening gym enthusiast, this episode will transform how you think about pre-workout nutrition.Support the show
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🌟 Balance isn't about perfect 50/50 splits - it's about finding YOUR rhythm!
Truth bomb: Some weeks your workouts will be fire 🔥 and other weeks you'll barely squeeze in a 15-min home session.
And you know what? BOTH ARE OKAY!
Last week I had to skip two planned gym sessions because life got in the way and guess what?
The weights were still there waiting for me when I came back 😌
Real fitness fits into your life, not the other way around.
Sometimes that means:
- Morning workouts before the chaos starts
- Late workouts when the kids (and other gym goers) are in bed
- Split sessions (hello, lunch break walks!)
- Living room workouts while your kids/pets play nearby
- Rest days when life gets crazy
Your fitness journey isn't cancelled because you're busy - it just looks different in different scenarios and seasons 🌸
Who else is tired of feeling guilty about missing a workout? Let's normalise REAL life balance! Share your story below or in my DM's👇🏼📥
#FitLife #WorkLifeBalance #RealTalk #FitnessTips #WellnessJourney #FitnessCoach #WomenWhoLift #FitMum #LifestyleBalance #SustainableFitness"Support the show
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Is an 8-week challenge your ticket to lasting change, or just another quick fix?
Today we're diving deep into what really happens during these popular fitness programs and what separates our 8 week journey from all of the other challenges on offer!
We'll explore:
What you can realistically achieve in 8 weeks
The psychology behind time-bound challenges
Why some people succeed while others crash and burn
How to tell if a program is worth your investment, amongst all of the overwhelming offers in the fitness industry
The importance of what happens after the challenge ends
Whether you're considering joining a transformation challenge or running one yourself, this episode breaks down everything you need to know to make an informed decision.
Perfect for fitness professionals, potential participants and anyone interested in sustainable transformation journeys.
Listen to get the unfiltered truth about 8-week challenges and learn how to approach them for lasting results.Support the show
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Join us as we dive into the beautiful chaos of balancing fitness goals with parenthood during the holiday season! We're sharing our raw, unfiltered experiences raising Lyla while trying to squeeze in workouts between gift wrapping and gingerbread house disasters.
We'll discuss how we're adapting our fitness routines, dealing with seasonal stress, and finding joy in the small moments – like impromptu dance parties in the kitchen and turning present wrapping into a full-body workout.
Whether you're a seasoned parent-athlete or just starting your journey, this episode is packed with real talk, laughs, and strategies to help you thrive during the most wonderful (and hectic!) time of the year.Support the show
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Join us for an another insightful conversation (Episode 2) with Georgia Voice, an international posing and performance coach who's taking the fitness industry by storm.
With a unique background blending nearly a decade of acting and performing arts experience with fitness expertise, Georgia shares how she's revolutionising the posing coaching space through her deeply personalised approach.
Learn how she creates a safe space for clients to be vulnerable, authentic and grow beyond just learning poses. Discover why she's become one of the most sought-after posing coaches, with a waitlist of EOI of over 50 clients stretching into 2026.
Whether you're a competitor or coach, this episode offers valuable insights into the intersection of personal development and stage presence in the fitness industry.Support the show
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Join us for an insightful conversation with Georgia Voice, an international posing and performance coach who's taking the fitness industry by storm. With a unique background blending nearly a decade of acting and performing arts experience with fitness expertise, Georgia shares how she's revolutionizing the posing coaching space through her deeply personalized approach. Learn how she creates a safe space for clients to be vulnerable, authentic, and grow beyond just learning poses. Discover why she's become one of the most sought-after posing coaches, with a waitlist of over 50 clients stretching into 2026. Whether you're a competitor or coach, this episode offers valuable insights into the intersection of personal development and stage presence in the fitness industry.
Support the show
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Ever stood at the gym door, heart racing - and not from exercise? You're not alone.
In today's raw and real conversation, we're diving deep into the fears that hold so many of us back from embracing movement.
In this episode, we explore:
The paralysing fear of injury and how it affects our movement patterns
Why "perfect form" anxiety might be sabotaging your progress
The all-too-familiar feeling of being watched (spoiler: everyone's too focused on their own workout!)
Breaking free from the "I'm not fit enough to get fit" paradox
How past trauma shapes our relationship with team sports
Running into people we'd rather not see at the gym
Practical strategies to build confidence and overcome exercise anxiety
Whether you've been avoiding the weights room, feeling out of place in team sports, or telling yourself you're "just not athletic," this episode is your sign to start where you are.
If you've ever felt like the fitness world wasn't built for you, this conversation might just change everything 🎧Support the show
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In this raw and revealing episode, we dive into the crushing expectations placed on modern mums.
From "bounce back" culture and career juggling to social media's perfectly curated motherhood, we explore how these pressures affect mental health, relationships and self-identity.
Hear from real mothers about navigating judgement over their parenting choices, debunking the myth of "doing it all" and finding peace amidst the chaos.
Whether you're a new mum, just surviving the days or you've got a tribe of little ones, this conversation will remind you that you're not alone in the struggle.
Mum's need support, praise, love and encouragement now more than ever.Support the show
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Are you struggling with low moods and intrusive episodes of anxiety?
Your gut health and food choices might hold the clues.
In this eye-opening episode, we dive deep into the fascinating two-way street between your gut and your brain.
You'll learn why that post-junk-food funk isn't just in your head, discover the surprising links between inflammation and depression and get actionable tips for eating your way to a better mood.
Whether you're dealing with anxiety, brain fog or just want to optimise your mental wellbeing, this episode reveals the dietary changes that could transform your mind through your gut.Support the show
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In this episode, we dive into the often-overlooked emotional (psychological) and physical (physiological) rollercoaster that follows intense bodybuilding Comp Preps.
We explore 'Post-Comp Blues' - that unexpected slump athletes face after giving their all, who can't help but wonder:
"Well...what's next?? What now??"
"I want to maintain my conditioning but I also want to grow"
"I don't want to restrict myself anymore"
"I want life flexibility but I don't want to blow out"
"Maybe I should compete again next season or next year"
"I need to set some new goals ASAP or I'll get bored and distracted"
Learn about the potential psychological impacts of your reversal and discover practical strategies for moving through a reverse more smoothly - or simply learning how to accept and forgive yourself more often through this phase.
This discussion on reversal and recovery will help you navigate the mental and physical struggles of post-show "come down" and emerge stronger during your current reverse OR even for your next Comp Prep to come.Support the show
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Join us for our latest vlog on YouTube and podcast on Spotify - The Comp Season B 2024 Wrap Up for Team MJ FIT 🚀🚀🚀
Summarising the efforts of our athletes across 3 shows 💪🏼
We'll talk all things comp prep - including division criteria, comp day chaos, judging, where our team placed and our transparent thoughts on the results as comp prep coaches 🙌🏼👙✨Support the show
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Join us for our latest podcast to learn how connecting emotionally with your fitness journey and finding your "WHY?", can make exercising and making better nutrition choices more worthwhile.
Going from feeling like a dreaded chore, into a joyful expression of your authentic self.
Whether you're a fitness newbie or a seasoned gym rat, this episode will help you tap into the powerful emotional fuel that drives lasting change.Support the show
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