Afleveringen
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In Episode 31 of Food Matters well-renowned Chef, TV Cook, and Food Media Broadcaster Aisling Larkin will give us examples of some recipes for Lamb dishes
Food Matters is brought to you thanks to Jack Molloy & Son Craft Butchers, Barrack Street, Waterford.
Recipes to Discuss
Lamb Massaman Curry
Creamy Tomato Lamb Ragu Pasta
Lamb Flatbreads with Creamy Yogurt
Seasonality and Religious Tradition
• The tradition of eating lamb at Easter comes from Judaism. For the Jews, Easter was a feast to celebrate the freedom from slavery.
• The Jewish tradition of eating lamb recalled the lamb blood used to mark the doorjambs of Jewish families that were prisoners in Egypt, and which protected the firstborns from the coming of the ‘exterminator lamb’.
• The Jewish Festival of Passover is traditionally a spring festival – and this is when the Passover Lamb is killed.
• For Christians, the lamb is more a representation of Jesus sacrificing himself and dying on the cross – Jesus being “the lamb of God”. It’s most likely that Christians eat lamb at Easter to remember this sacrifice.
• The association of Jesus as "the lamb of God" also may have helped tie the consumption of this meat to Easter. Furthermore, lamb's availability as an accessible meat after winter months with no livestock to slaughter would also encourage our ancestors to serve up a few lamb legs to celebrate.
Nutritional Value
Very similar to beef
What we want to be watching out for - from an over-analysed perspective that is regardless to most - grass fed lamb v grain-fed lamb.
• Similar protein as beef and fat content
• The iron is haem iron - haem and non haem - haem great to circulate blood around the body.
• Full of B vitamins, 100g of lamb can provide around three quarters of your daily requirements. These clever vitamins (B12, niacin, pyridoxine, riboflavin and panthothenic acid) are like a superhero squad which help your body run smoothly. Some B vitamins help with energy levels and some help with skin, brain, blood and eye health, so there’s something for nearly every body department
• It's high in zinc Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell.
Fatty / Gamey Flavour
Lamb comes from sheep under 14 months old, while meat from older animals is called mutton.
The younger the lamb, the more tender the meat.
• Why? The tenderness of cooked lamb is directly related to the number of chemical cross-links holding the collagen proteins together.
• The number of cross-links increases with the age of the animal, and as the number increases, the process of breaking down the collagen to soluble gelatin becomes more difficult, requiring longer cooking times or higher temperature.
• Lamb's unique flavour comes, for the most part, from its fat.
• Beef and lamb each contain both saturated and unsaturated fatty acids. But lamb also has smaller, branched-chain fatty acids, produced by bacteria in their rumen.
• These medium-length branched-chain fatty acids make up a small percentage of the total fat, but because they are fairly volatile and have a very low odour threshold, humans can detect them at low concentrations. They give lamb its particular "gamy" flavour.
This is in part because lamb has a strong and distinctive flavour. It's a flavour that comes mainly from its fat—in particular, branched-chain fatty acids (BCFAs) produced by bacteria in the lamb's rumen. (Research published in the journal Meat Science in 1997 proved that these BCFAs, which are found in a far higher concentration in lamb meat than any other meat, are responsible for this characteristic “gamy” flavuor.)
The concentration and resulting pungency of these BCFAs depend in part on the breed of lamb, but mainly on the lambs' diet. Lambs raised on a diet of grass tend to have a more intense flavour than those raised on a diet of grain. The grassy, gamy flavors, known as “pastoral flavors,” that occur in pasture-finished lamb come from an increased amount of compounds called indoles, primarily one called skatole, found in the fat tissues. The amount of BCFAs and indoles increases with age.
This flavour change is largely due to chemistry: pasture-fed on mixed grasses is different to lamb who begins their diet of grass but finishes with grain. The switch to grain has a direct impact on the composition of the animal's fat, reducing the concentration of the BCFAs, and ultimately leading to sweeter-tasting meat.
n addition to choosing lamb that's grass-fed or grain-fed, you can control how gamy or mild lamb tastes by choosing the right cut. Cuts from the shank, shoulder (including roasts, chops, and stew meat), and leg (bone-in or boneless leg of lamb) have more fat and thus a more intensely lamby flavour, while cuts like rack of lamb, rib chops, and loin chops have less fat and taste sweeter.
COOKING LAMB
Roast Lamb or Braise Lamb
Aromatics - bay, onion, garlic
Stock and wine
Sear
Stud
Cover with foil
Low and slow - 140oC.
Rest
Reduce to make a jus / gravy
WHY ITS OK TO EAT PINK LAMB
When it comes to gamey perfection, don’t overcook the meat. Instead, think pink
• For a time there was a fashion among the supposedly sophisticated to go to the opposite extreme and serve roast lamb bleeding rare. I’m not advocating for that either. For me, leg of lamb served rare is unpleasantly stringy. I find myself wanting to pick at my teeth while eating it.
• But there is a happy medium that can be found at about 60 degrees internal temperature (you do use a meat thermometer when roasting, don’t you?). The lamb cooked to this temperature is pink, not red, but it is still juicy and the texture is firm, almost buttery.
• The muscles in a lamb’s leg get a lot more work and build up quite a bit of tendon and tough connective tissue. These need to be cooked to a higher temperature, but then they will soften and melt and will actually moisten the meat and make it seem more tender. Lamb chops can be served rarer since they come from the loin.
• Start the roasting at a relatively low temperature (about 160 degrees) to ensure an even doneness, then crank the oven up to 220 or so for the last 20-30 minutes to get a nice brown crust.
• Spring lamb is very tender with a fairly mild flavour. This is one roast I wouldn’t be afraid to serve rarer than usual. As the season progresses and the animal matures, the flavour becomes more pronounced.
Flavours
Ok when I am cooking Lamb I am thinking Greek, Middle Eastern, Indian, and classic French ( red wine, garlic, rosemary )
Spices that Pair Well
Middle Eastern Earthy not overly spicy ones
Cumin
Coriander
Smoked Paprika
Onion
Garlic
Curry
ras el hanout
Oregano
Mint
Coriander
• Harissa pastes with lemon zest or juice is the perfect condiment for lamb dishes.
Whether you rub, sear, grill, or roast your lamb chops or roast in the oven, this North African specialty will surely take your meal to the next level. The combination of herbs, spices, and chilis can bring a depth of flavor that is rarely matched by other sauces or seasonings. With an unforgettable taste that adds a unique twist to any type of dish, it’s no wonder why harissa paste with lemon zest or juice is such a must-have for all lamb eaters!
• Greek seasoning is a wonderful way to add complexity and depth to lamb dishes.
The quintessential Mediterranean blend of oregano, garlic, onion, dill, parsley, marjoram, and thyme can be used in either a dry or wet form. Sprinkle it onto lamb chops before grilling or roasting for an extra burst of flavor; use it as an aromatic rub on lamb legs or shoulders which will permeate the meat while cooking; mix it into a marinade to give lamb kebabs a unique character. No matter how you choose to use it, classic Greek seasoning blends are sure to take your lamb recipes to the next level.
• Shawarma Middle Eastern seasoning is an incredibly flavorful and unique blend of spices that makes lamb dishes irresistible.
This combination of cinnamon, nutmeg, clove, allspice, and cayenne pairs perfectly with lamb kofta, which comes as no surprise considering its children’s favorite lamb dish! Not only does it enhance lamb kofta but when added to lamb ribs, steaks, and roasts it elevates the flavor
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In Episode 30 of Food Matters well-renowned Chef, TV Cook, and Food Media Broadcaster Aisling Larkin bring us a Treats for Mother’s Day special with LOADS of great ideas.
Food Matters is brought to you thanks to Jack Molloy & Son Craft Butchers, Barrack Street, Waterford.
Treats for Mother’s Day
History - Mothering Sunday. - servants
Love languages, and then look after your mom, according to that
An Edible Gift - Homemade Salted Caramel Baileys
Mother Day dishes to cook (breakfast, lunch and dinner )
My food festival event
To Taste:
Buttermilk Scones
Hummingbird Cake
Homemade Salted Caramel Baileys
(Irish cream Liquor )
• 300g dulce de leche (we used Merchant Gourmet)
• 1 tbsp instant coffee dissolved in 1 tbsp boiling water
• 1 tsp vainilla extract
• 300ml Irish whiskey
• 284ml/9½fl oz and 142ml/5fl oz pot single cream
Method
Spoon the dulce de leche into a bowl, then beat in the coffee, vanilla and whiskey until smooth. Stir in both pots of cream until well mixed
Pour into 1 large or several smaller sterilised bottles. This will keep in the fridge for 2 weeks. Drink in liqueur glasses or serve over ice.Breakfast in Bed (but not in Bed)
Dubai Chocolate Porridge
Buttermilk Scones with lemon curd and blueberries
400g sr flour
350mls of cuinnogs buttermilk
1/2 tsp baking powder
Think about what you serve your scones with: Jam and Preserves
Coffee - Tra Coffee, Bluebird, Coffee House Lane, Pontecelli
Dinner
As little wash-up as possible
One Pan Mediterranean Chicken & Gnocchi Traybake
Spring Pea Pasta Burrata, and Ham
Prawn Linguine with Lemon & Chilli
Side of Salmon - Greek yogurt, cucumber, mint and pomegranate, baby potatoes, local salad leaves
Pesto Chicken and creamy Greens Lasagna
Dessert
Hummingbird Cake - where it comes from and recipe. So Delicious
Food Festival Menu
Small plates menu
Hummus plate, crispy garlic butter chickpeas and a herb oil
Parmesan Arancini with truffle and smoked onion dressing
Halloumi with black seed honey dressing with Green Salad (local leaves, shiso, apple and hazelnut with a creamy preserved lemon dressing)
Korean Chicken with smacked pickled cucumber, chili crips, pink. Pickled ginger and coconut ice
Chocolate Cremeaux with olive oil and sea salt
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Zijn er afleveringen die ontbreken?
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In Episode 29 of Food Matters well-renowned Chef, TV Cook, and Food Media Broadcaster Aisling Larkin tells us all about creating a Grazing Board / Cheeseboard
Food Matters is brought to you thanks to Jack Molloy & Son Craft Butchers, Barrack Street, Waterford.
Creating a Perfect Grazing Board / Cheeseboard
Cheese boards are the pick and mix of the adult world …. versatile, aesthetic, delicious and social.
Cheese boards are all about a moment, a moment of relaxation and discernment.
A great cheese board begins with great cheese so in order to support local, support our heritage, our dairy culture, to bring money to our local economies and to cut down on air miles and be sustainable I am building this cheese board from Irish cheeses. I think there are over 50 artisan cheese makers in Ireland dotted al around the country so if you are out and about on your holidays this summer on a little staycation grab some local cheese and have a gorgeous cheese board for lunch.
But When ?? Cheese board before or after dessert
It’s important to remember that cheese is not an appetizer in France, but it may be offered at an apéro (apéritif). An apéro is a casual social gathering where drinks and snacks are served.
Cheese is eaten in moderation in France. Its quality as opposed to quantity. Eating a little high-quality cheese after your main meal will allow you to feel more satisfied, resulting in eating less cheese.
By the nature of eating it would make sense to keep going with the savoury and then go to dessert and coffee and petit fours but I am going to tell you my favourite is dessert first and then cheese… this means I can relax, kick the heels off, stretch and get ready for a long lingering sit down at a table, with good company, good wine and good cheese. At this point you know that you're in for the duration. It will begin with free-ranging and highly lubricated conversation In my humble opinion cheese first' means joylessness and restraint;
Base : wooden board, slate, marble slab
• Choose a decent-sized cheeseboard board that will comfortably hold your cheeses and have room for some decorative touches.
• A cheese board brings a certain air of occasion, all be it a sense of relaxed occasion to the eating experience.
• Use fruit like sprigs of grapes or whole/halved fresh figs and fresh green foliage for decoration.
• The Spanish love the combination of dried fruit and nuts with cheese, which can also be quiet rustic and colourful. Semi-dried apricots and dried apple or pear pieces make a good choice.
Cheese :
• Quality, Artisan, local, a story
• Odd number of cheeses 3, 5, 7
• Hard, Semi hard / semi soft, soft, blue, surprise
• Hard - cheddar, parmigiana, Cheddar, Gruyere, Emmental
If you always buy cheddar, try a French Comté instead. It’s delicious, smooth, nutty. Also Comté is the perfect champagne cheese.
• Semi hard - gouda, edam, Emmental
• Semi soft - manchego, gorgonzola, gorgonzola, roquefort
• Soft Cheese - Camembert, brie, feta, gorgonzola, mozzarella, blue
• Stinky Cheese - what is it .. Something stinky
Or, to use the technical term, washed-rind cheese. Wetting cheese with brine or booze as it matures encourages flavour-enhancing bacteria, a colourful (usually orange or red) rind and an occasionally overpowering pong. Hard continental types include gruyère, comté and raclette; soft include époisses de bourgogne, munster, reblochon and taleggio.
You’ve probably heard of Stinking Bishop, a pasteurised and veggie-friendly cow’s milk cheese from Charles Martell in Gloucestershire. Created in 1994, it’s washed in perry made from local pears. Newer kids on the block include Hampshire Cheeses’ Winslade, modelled on the Alpine Vacherin Mont d’Or, a fatty cow’s milk cheese. It is a lovely, indulgent cheese that can be served with a spoon……
• The rind …. Hard cheese - don’t eat the rind, soft cheese - eat the rind
• You want cheese of various shapes and sizes - rounds, barrel, squares, triangles, never a slice in sight.
• Cheese board Etiquette - Never, ever, cut the ‘nose’ (the point) off a wedge of cheese. This is a punishable crime! Wedges should be cut as neatly as possible down the side, so as to keep the original shape and make them presentable for the next person. Little wedges or slivers can be taken from whole soft or semi-soft cheeses.
• All your cheeses should be removed from the fridge at least an hour before serving to reach the optimum temperature for the flavours and aromas to shine.
• Set out your cheeses on the board, cover either damp the towel and allow to sit for an hour. The two things that are really important when it comes to cheese are temperature and humidity.
• There’s nothing worse than cold cheese: cold fat molecules retract, keeping most of the flavor shut away and keeping your guests from enjoying the cheeses you have selected to the fullest.
• Arrange cheeses in a circle / clockwise starting with the mildest and working its way up to the strongest flavour.
• French dining etiquette dictates that a platter of cheese should be passed around to each guest. Each guest slices off the amount of cheese that they’d like to eat. However this isn’t always done in reality. Sometimes the cheese platter is placed in the middle of the table for everyone to help themselves.
• When serving a cheese platter, there should never be more cheeses than there are guests.
Crackers, Bread or Panforte
Plain - no flavour - water crackers, then something oatie, digestive, rye, wheat, crisp, crunch, texture this adds texture and flavour profile to each mouthful and each bite.
Although a lot say that a hunk of crusty bread is the best thing to serve with all cheese and by the way never ever spread the cheese on the bread or smear it on. And don’t even consider trying to make a cheese sandwich
Panforte - spiced, sweet Italian bread cake.
Condiments and Dressing
Cornichons
Quince paste - some will say to avoid the sugary pastes like quince paste as they can be filling on the stomach and dull the flavour,
Chutney and relish
Grapes
Figs
Dried dates
Cutting the Cheese: The Cheese knife
Cutting the cheese - etiquette is huge here - under no circumstance do you leave a messy board for the next person.. it should look at beautiful as the first time at all occasions.
In that instance different knives are suggested for each of the different cheeses
cheese cutter, cheese slicer, cheese plane and others.
The essence of using different types of cheese knives is all about keeping the cheese in its original and in a presentable shape after cutting
There are about 9 different styles of cheese knife
Cheese knife - kitchen knife with holes
The cheese knife was designed to avoid that scenario. Not only is it super sharp — cutting through the firmest blocks of cheese like butter — but it also has large perforations along the metal so that cheese doesn’t stick to the blade. The cut cheese simply falls right off.
Cheese slice for harder
Leftovers Excess cheese
In the unlikely event you have leftovers from your cheese platter, Brien says you should wrap the cheese in baking paper first then loosely wrap it in clingfilm and pop it in a container in the fridge.
“You don’t want to wrap it really closely in the clingfilm as that will make it get sweaty,” she says. “Better still it makes a really delicious ... toastie.
Charcuterie
Dried cured meats
1. CHARCUTERIE MEATS:
• Fingal Ferguson's Gubbeen Smokehouse Chorizo
• James McGeough's Air-Dried Lamb Prosciutto (Connemara)
• The Wooded Pig's Free-Range Coppa
• Ballinwillin House Wild Venison Salami
• Real Wilde Irish Game Duck Prosciutto
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In Episode 28 of Food Matters well-renowned Chef, TV Cook, and Food Media Broadcaster Aisling Larkin brings a very interesting feature this week about Catering an Event at Home - a Garden Party, Communion, Confirmation or even a Retirement Party
Food Matters is brought to you thanks to Jack Molloy & Son Craft Butchers, Barrack Street, Waterford.
Catering an Event at Home
Firstly, decide on your numbers. How many people can you comfortably entertain at home?
Budget
Decide whether you are going to have a buffet or a sit-down meal
Always check in about allergies
Book your catering if you are planning to have caterers. You will need to book these well in advance.
Get invites ready
Book entertainment: entertainment can get easily booked out in advance.
Table Setting. Tablescaping
Create those Restaurant Vibes
Table linens - cater hire, editions, the design table
Flowers - spring flowers - discount supermarkets have gorgeous flowers that work - high vase and low rose but style ones ( in jam jars )
Napkin - spring of rosemary or lavender, place name and ties with twine or ribbon. Always 3ply not 2, disposable rolls (Zara, H &M, Mango)
Podiums Lay out all the dishes on different heights or podiums. Turn bowls and little boxes upside down, hide them under the table linens and then perch things on top.
Keeping food warm is tricky, that is why having plenty of salad sides and cold carbs is a great idea.
Glasses - a united set of wine glasses and a nice wine glass makes all the difference … you can rent them for about €2 each - €65 for 36 of them - makes all the difference.
Candles again high and low with more tea light style ones as the evening draws in.
Setting Up a Bar - very much depends on how many you have
Don’t forget the ice
Leave a measure/jigger - or a few around if you are letting people self-pour.
Don’t take out the spirits until later.
The choice is cocktail, wine, sparkling water and non-alcoholic versions of each and some beers.
On Arrival - back to the event - the signature cocktail
Hugo Spritz - 20mls elderflower cordial, 20mls gin, mint, ice, 100mls Prosecco and 20mls soda water
Water - jugs of water - flavour with grapefruit and mint, lemon and lime, ice and sparkling water.
Nibbles On Arrival
Charcuterie board
3 cheese - soft - brie, hard - gruyere, emmental, manchego, cheddar, smoked and a blue
Meats - prosciutto, parma, mortadella and chorizo
Crackers - Sheridan’s and Dunne’s - simply better range
Pesto, tapenade,
Fruit - figs, grapes, apples or pears.
Hummus boards
Hummus, double duty - roast off big trays of Mediterranean vegetables - olive oil, season well. Allow it to cool.
Beautiful wooden boards, platters, dollops, hollow, oil, cumin. Season and then spoon veg on top, garnish with some edible flowers - viola
Basket of bread and crackers
Sourdough, an interesting one with a flavour and a delicious homemade treacle and Guinness brown bread
Smoked salmon on brown bread, smoked onion mayo, capers and red onion
When you are laying this out, have small side plates for people to take, napkins.
Main Meal
Cook and freeze ahead
Big ham boil and glaze
Side of salmon - soy and maple glaze, cream cheese, pomegranate and mint tarragon and parsley
Chicken traybake - cut the chicken fillets in half in a creamy smoked bacon and rosemary sauce
Pork and Juniper Stroganoff - get the butcher to prepare the pork, make a day in advance in the slow cooker - Thursday night for Saturday - cover, chill and reheat. Serve them both with rice
Pappardelle pasta with roast Mediterranean vegetables, parmesan and pesto on the side - same roast vegetables as the hummus boards.
Big green salad
Cucumber salad
Potato and Jammy egg salad with watercress
Butcher Boxes - umami duck, wagyu beef box, roast beef box, pulled pork box
James Whelan - 35 days Salt Aged Beef
This 35-day, Himalayan Salt-Aged grass-fed beef is epic in every way. Be the legend who blows people away with the joy of it. Salt Aged Beef ages over 35 days in Peter’s Salt Chamber, a 12ft solid wall of Hand cut Himalayan Rock Salt Bricks. This results in only one thing – beef of exceptional quality with a truly unique flavour.
Dry Age / Salt Rubbed Beef
Striploin Roast On-the-Bone 2.5kg
€65.00
FRENCH DRESSED 5 BONE RIB OF BEEF, 3.5KG APPROX (Serves 10, generously. We suggest carving it at the table for maximum entertainment and drama!
The dry-aged process intensifies the flavour and tenderness to give you the perfect meal every time.)
How to Roast a Big Joint of Beef
Core Temperatures – Out of Oven (After Resting)
Rare 48-50oC (52-54oC)
Medium-Rare 52-54oC (56-58oC)
Medium 58-60oC (60-62oC)
Take the core temperature with a thermometer from the very centre of the meat.
Bring the meat to room temperature
Remove your Fore Rib of Beef from the packaging and pat dry with kitchen paper. Allow to come to room temperature for 30 minutes before cooking.Preheat your oven and season
Preheat your oven to 230oC/210oC fan oven/gas mark 8. Season the meat liberally just before cooking. Brush the meat generously with oil and place fat side up into a large, heavy-based roasting tray.Cook to your liking
For a medium-rare joint, place in the centre of the oven and roast for 20 minutes, then reduce the temperature to 180oC / 160oC fan/gas mark 4. Continue roasting for 15 minutes per 500g until a core temperature of 52oC is reached before resting by checking with a meat thermometer.Rest, Rest, Rest
Remove from the oven, put onto a clean tray and keep warm, covering with foil and leave to rest for 20 minutes before carving.Carve, Serve & Enjoy!
Foodie Focal Point - One talking point
Taco bar
Chocolate fountain
Donut hole wall
Ice cream bar - espresso, limoncello
Coffee bar ( for the adults ) affogato, Irish coffee, syrups
One or two nice serving platters, beg, borrow, steal….
Decant from the containers you bought them from
Garnish - edible flowers, pea shoots
Wine
Crémant - instead of prosecco - Crémant is a category of French sparkling wines that are produced using the same traditional method as Champagne, yet from other regions, and often leaning on grapes other than the Big Three of the world's most famous bubbly (Pinot Noir, Chardonnay, and Pinot Meunier).
Made by a secondary fermentation taking place in the bottle — as opposed to in a pressurized tank, as is the case in the Charmat method most famously employed for Prosecco — in order to convert the still wine into sparkling. This lends depth and complexity to the wine, as well as pastry and bakery-like notes from the extended contact with the yeast, which the law stipulates has to occur for a minimum of nine months prior to disgorgement or clearing the individual bottles of that spent yeast.
White - Touraine - French Sauvignon Blanc - really nice, Pinot Grigio
Red - Pinot Noir , Beaujolais
Please, please don’t overfill glasses.
Playlist - Joni Mitchell, Nina Simone, Imelda May, Hozier, Sade, Katie Mellua, Lana de Ray, Ray La Montagne, Fleetwood Mac, Etta James, Ella Fitzgerald
Allergies
A few lactose free breads and a few plant based milks
Keep at one main dish vegetarian and one salad
Finishing Touches
Don’t dress salads - leave little jam jars of salad dressings beside each salad
Decant from bottles into little jars
Twinkly fairy lights …. Around the platters.
One or two signature serving bowls - wooden salad bowls, gorgeous water jugs
Take home leftover boxes
MenuCharcturie boards, Hummus Boards, smoked salmon brown bread
A Classic Creamy Smoked Bacon & Rosemary Chicken Traybake with Basmati Rice,
Pork & Juniper Stroganoff with Herby Buttered Pappardelle
Roast Vegetable Pasta with Creamy Mascarpone and Basil Pesto
Classic decorated Chocolate Biscuit Cake perfect for the occasion.
Brownie Tower
Pork & Juniper Stroganoff:
3 kg pork shoulder, cut into thin strips
4 tbsp olive oil
4 onions, finely chopped
8 garlic cloves, minced
1 tsp juniper berries, crushed
4 tbsp tomato paste
4 cups of beef stock
4 cups of sour cream
Salt and freshly ground black pepper
Chopped fresh parsley, to garnish
Ingredients for Herby Buttered Pappardelle:
2 kg pappardelle pasta
1 cup unsalted butter, melted
1 cup chopped fresh herbs (such as parsley, thyme, and chives)
Salt and freshly ground black pepper
Instructions :
Preheat the oven to 160° In a large ovenproof casserole dish, heat the olive oil over medium-high heat. Add the pork strips in batches and cook until browned. Remove the pork from the casserole dish and set it aside.
Add the onions to the casserole dish and cook until softened about 5 minutes. Add the garlic and juniper berries and cook for another minute.
Stir in the tomato paste and cook for 2 minutes. Add the beef stock and bring to a simmer.
Return the pork to the casserole dish and cover with a tight-fitting lid. Transfer to the oven and cook for 3-4 hours, until the pork is very tender.
Remove the casserole dish from the oven and stir in the sour cream. Season with salt and pepper to taste.
To make the herby buttered pappardelle, cook the pasta according to the package instructions. Drain the pasta and toss with the melted butter and chopped herbs. Season with salt and pepper to taste.
Serve the stroganoff hot over the herby buttered pappardelle. Garnish with chopped fresh parsley.
Instructions for preparing in advance:
Cook the stroganoff and pasta according to the recipe above.
Allow the stroganoff and pasta to cool completely, then transfer to separate airtight containers.
Refrigerate the stroganoff and pasta for up to 2 days.
On the day of the event, preheat the oven to 180° Transfer the stroganoff to an ovenproof dish and cover with foil.
Bake the stroganoff in the preheated oven for 30-40 minutes, until heated through.
Meanwhile, cook the pasta according to the package instructions. Drain the pasta and toss with the melted butter and chopped herbs. Season with salt and pepper to taste.
Serve the hot stroganoff over the herby buttered pappardelle. Garnish with chopped fresh parsley.
Chocolate Biscuit Cake
Ingredients:
500g of butter
800g dark chocolate (70% cocoa solids), broken into pieces
4 cans (1.4kg) sweetened condensed milk
600g digestive biscuits, roughly broken
300g malted milk biscuits, roughly broken
10 Mars bars, chopped into small pieces
300g Maltesers
20 Crunchie bars, chopped into small pieces
Instructions :
Grease a 9-inch (23cm) springform cake tin with butter and line with parchment paper.
In a large saucepan, melt the butter over low heat. Add the chocolate and stir until melted and smooth.
Add the sweetened condensed milk and stir until well combined.
Remove the saucepan from heat and add the broken digestive biscuits, malted milk biscuits, Mars bars, Malteasers, and chopped Crunchie bars. Stir well until all ingredients are fully coated in the chocolate mixture.
Pour the mixture into the prepared cake tin, pressing down firmly with a spatula or the back of a spoon to make sure there are no air pockets.
Chill the cake in the refrigerator for at least 4 hours, or until firm.
Once the cake has set, remove it from the tin and transfer it to a serving plate.
If desired, decorate the top of the cake with additional Malteasers and pieces of Crunchie bars.
Slice the cake into 20 pieces and serve. Enjoy!
This cake can be stored in an airtight container in the refrigerator for up to 1 week, making it a great make-ahead dessert for catering events. Just be sure to remove the cake from the refrigerator about 30 minutes before serving to allow it to come to room temperature and soften slightly, which will make it easier to slice and serve.
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In Episode 27 of Food Matters well-renowned Chef, TV Cook, and Food Media Broadcaster Aisling Larkin teams up with Declan Brady owner of World Wide Wines for a Food and Wine Valentines Special.
Food Matters is brought to you thanks to Jack Molloy & Son Craft Butchers, Barrack Street, Waterford.
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In Episode 26 of Food Matters well-renowned Chef, TV Cook, and Food Media Broadcaster Aisling Larkin continues with her top food and wellness tips for 2025.
Food Matters is brought to you thanks to Jack Molloy & Son Craft Butchers, Barrack Street, Waterford.
Top Food and Wellness Tips for 2025Progress, not perfection. Small sustainable steps. Do one, see how you go, and then do another. This is called habit stacking, it is that cumulative effect, not all at once.
I'm all about meeting people where they are at and bringing them on the journey, not a didactic, finger-wagging approach. Who wants that? Not me, I'd run a mile.
Mindful and Intuitive Eating - check in on hunger and fullness levels. If it's not physical hunger what is it - create space to be able to think and hear and feel what your body is telling you. What thought comes in, that thought turns into an emotion and that emotion will turn into a behaviour. An action. So catch the thought, give yourself a little time to figure it out and then think what you really need - 75% of the time it won't be food.
Build Your Environment for Success - The Kitchen Clear-Out - Keep fruit in a visible bowl. Store treats in opaque containers. Put healthy snacks at eye level. Make good choices easier. Make the better. The One-Plate Rule. Serve your food on one plate instead of eating from packages. Sit down while eating (even for snacks!) No special timing is needed - just a simple habit
Act like you live in a restaurant - Before you sit down. The Kitchen Counter Clear-Up - Keep counters clear of tempting foods. Reduces the temptation to go back and nibble as you clean up.
Flexitarian - mostly plants and occasional best quality meat and fish and chicken and dairy.
The Weekly Prep - the shop, the 2-hour power session - Sunday Cook Club - hummus, pesto, soup, natural treat and one dinner ready for the slow cooker, always roast 2 chickens and that's Monday done. - Asian curry, pad Thai, pasta creamy chicken and cheese sauce
Balanced Plate - half plate fruit and veg, 1/4 quarter wholegrain carbs, 1/4 protein ( both plant and animal )
30g protein per meal - The Power-Packed Breakfast Rule
Veggie Boost. - Pesto Pasta - 5 greens, tomato soup, tuna wrap ( peppers, tomato, onion, avocado, capers )
25-30g fibre per day
Natural Treats & Snacks v UPF - powerballs instead of chocolate, breakfast muffins, porridge bread with a slice of cheese and avocado/tomato. Replace one processed snack with a whole food option. Pair carbs with protein for staying power
Hydration - hot water, herbal tea first thing, then tea or coffee after food . check at each meal time - did I drink any water
Some Same 30g Protein Breakfasts
The Classic Power Bowl
2 whole eggs (13g)
200g Greek yogurt (20g) & Fruit
30g porridge oats (3g)
15g pumpkin seeds (4g) Total: 40g protein [
The Smoothie Solution
30g whey protein powder (22-24g depending on brand)
250ml milk (8.5g) Total: 30.5-32.5g protein [This is more accurate based on standard whey protein brands]
The Savoury Toast Stack
2 slices wholegrain toast (8g)
2 scrambled eggs (13g)
75g smoked salmon (17g) Total: 38g protein [Previous salmon calculation was low]
The Yogurt Paradise
250g Greek yogurt (23g)
40g protein granola (4g)
30g mixed seeds (6g) Total: 33g protein
The Weekend Bean Special
1 tin (200g) baked beans (12g)
2 slices wholegrain toast (8g)
2 turkey sausages (12g) Total: 32g protein [Previous calculations needed adjustment]
Key Learnings
Greek yogurt varies significantly by brand (anywhere from 6-10g per 100g)
Bread protein content varies (3-4g per slice typically)
Egg protein is consistently 6.5g per medium egg
Smoked salmon is approximately 22-23g protein per 100g
Whey protein varies by brand (typically 22-24g per 30g scoop)
ENVIRONMENT SETUP - MEASURABLE CHANGES:
Kitchen Organization: Move all snacks to one high cabinet • Store cut vegetables at eye level • Use 9-inch plates for portion control • Keep measuring cups visible
Meal Structure: • One plate rule: No eating from packages Meals at table only - no desk/couch eating • Clear kitchen counters after each meal • Pack leftovers immediately after serving
PRACTICAL MEAL PREP - SUNDAY 2-HOUR SYSTEM:
Hour 1: Roast 2 chickens (provides 8-10 portions) • Prep 5 portions protein (100g each) • Cook 2 cups each: quinoa, brown rice
Hour 2: Basic hummus: 2 cans chickpeas + tahini • Green pesto: 100g basil + 50g nuts • Vegetable soup: 1kg mixed vegetables • Portion and label all prep
Walking Before and After and A Meal
10 CLEVER COTTAGE CHEESE POWER MOVES:
BREAKFAST BOOST • Blend into overnight oats (60g cottage cheese per serving) Creates creamy texture + 13g protein boost • Top with seasonal berries and cinnamon
SAVORY TOAST SPREAD • Whip cottage cheese until smooth Layer on sourdough with:
Sliced tomatoes + fresh basil
Smashed peas + mint
Roasted red peppers + oregano
PROTEIN-PACKED PANCAKE BASE Replace milk in your regular recipe • 125g cottage cheese per cup of flour • Blends perfectly smooth in food processor
CREAMY PASTA SAUCE ENHANCER • Blend into your usual pasta sauce 100g per 400g sauce • Adds creaminess without heavy cream
SMOOTHIE PROTEIN BOOST Add 60g to your morning smoothie • Creates thick, creamy texture • Pairs well with:
Banana + cinnamon
Berries + vanilla
Mango + turmeric
DIP BASE • Blend until smooth:
200g cottage cheese
Fresh herbs
Lemon zest Perfect for crudités
BAKED POTATO TOPPING Mix with:
Chopped chives
Black pepper
Pinch of sea salt Adds 14g protein per serving
SCRAMBLED EGG ENHANCER • Fold in 2 tbsp per 2 eggs Add at the end of cooking • Creates fluffy, protein-rich texture
MEDITERRANEAN BOWL SECRET • Layer at bottom of grain bowls Mix with za'atar + olive oil • Adds creamy protein base to meals
PROTEIN POWER DESSERT • Blend until smooth:
100g cottage cheese
1 tbsp cocoa powder
Vanilla extract Chill for chocolate mousse alternative
Each serving adds approximately 11-14g protein while keeping calories moderate. Perfect for your flexitarian approach and balanced plate philosophy.
10 PROVEN HYDRATION STRATEGIES:
MORNING FRONT-LOADING 500ml water within 30 mins of waking • Proven to increase alertness by 14% • Rehydrates after night's dehydration • Sets up natural bathroom timing
MEAL-PAIRING PROTOCOL 1 glass (250ml) with each meal • Aids digestion • Creates consistent habit trigger • Supports nutrient absorption
CONTAINER STRATEGY • Use marked 1L water bottle Refill at set times: 9am, 1pm, 5pm • Visual progress tracking • Research shows visible containers increase intake by 25%
HYDRATING FOODS INCLUSION Add daily:
Cucumber (96% water)
Celery (95% water)
Orange segments (87% water)
Strawberries (91% water)
TIME-TRIGGERED SYSTEM • Set 3 daily alarms Drink 250ml at each alarm • Best times: 11am, 2pm, 4pm • Between main meals
NATURAL FLAVOR ENHANCEMENT Add to water:
Lemon wedges
Cucumber slices
Mint leaves
Frozen berries Increase consumption by 32%
HOT DRINK ROTATION Herbal teas between meals • Green tea mid-morning • Peppermint tea after lunch • Counts toward daily intake
EXERCISE HYDRATION PROTOCOL 500ml 2 hours before exercise • 250ml every 20 mins during • 500ml post-workout • Electrolyte addition for 60+ min sessions
TEMPERATURE OPTIMIZATION Room temperature water for faster absorption • Cold water (14°C) for exercise • Warm water for digestion • Match temperature to activity
ACCOUNTABILITY METHOD • Track first 7 days in notes Check urine color mid-day • End water intake 2 hours before bed • Aim for 2.7L (women) or 3.7L (men) total daily intake
SIGNS OF SUCCESS: • Clear/light yellow urine • Moist lips • Elastic skin (quick bounce back when pinched) • Regular bathroom visits (every 3-4 hours)
My porridge bread:
Per Slice
With Greek yogurt - 142kclas per slice, 7.2g protein
With Greek + 30g whey ( protein powder) - 151kcals - 9.4g
McCambridges - 115kcals - 4g
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