Afleveringen
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In this episode, I tell you about my favourite salad for these hot summer days.
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If you are ready for support with my coaching, you can apply here ๐
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In this episode, I give you some tips you can try if you tend to reach for food for comfort.
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If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
Zijn er afleveringen die ontbreken?
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In this episode, I talk you through a few strategies that can help if you tend to undereat when dealing with stress.
I also mention a previous episode where I talked about overeating during high-stress periods. So if you relate to that more, then listen to it here:
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about why practising patience is so important for your health journey.
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If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about the importance of adapting your nutrition journey to your unique situation.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about what to do if you feel like you want to change your body for the summer.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about a tool that can transform how you build new habits.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I tell you about the time when my friends thought it was wrong to talk about cakes in front of me ๐
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If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I go through some basic rules we should all follow when working out in a gym.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about what positive body image is really about.
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If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, youโll find out whether breakfast really is the most important meal of the day.
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If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about how you can start creating more flexibility with your food choices.
The article I mention in the episode:
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If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I give you an important reminder for Easter.
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If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about why I donโt want you to stay in the coaching process with me forever.
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If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about an important mindset shift - inspired by Daniel Ricciardo.
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If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about how food isnโt simply fuel and how to start working on this if you struggle with it.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about imperfect action. The concept that is crucial for moving closer to your goals.
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If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I share some research findings about the relationship between self-compassion and our eating habits. I also give you a tool that can help you bring more compassion into your life.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I give you a few tips if you struggle with having to finish everything on your plate, even when you know you are no longer hungry.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com - Laat meer zien