Afleveringen
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In this episode, we talk to Professor Gloria Mark about the complexities of attention and the toll of burnout. We explore how burnout differs from depression, noting that while both involve a lack of motivation and energy, burnout often stems from ongoing demands and lack of resources. Professor Mark shares insights into how systemic factors, not individual shortcomings, often drive burnout, especially in high-stress fields like healthcare. We also talk about the importance of breaks and how to best implement them throughout the day.
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In this episode, we're tackling burnout and attention overload with Professor Gloria Mark from UC Irvine. Ever feel like youâre drowning in distractionsâfrom Slack messages and emails to the endless scroll of social media? Professor Mark helps us break down the science behind why our focus is constantly slipping and whatâs driving us to the brink of exhaustion. We dig into everything from the myth of multitasking to why our attention spans are shorter than ever. Plus, we get some practical strategies to reclaim your day, your mental clarity, and your energy. Don't miss this oneâit's time to reset, refocus, and finally take control.
Professor Mark's Book: Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity.
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Zijn er afleveringen die ontbreken?
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Today, we continue our conversation about healthy habits that ended up becoming unhealthy for us. Weâre talking about fasting for too long, lifting weights that are too heavy, becoming overly obsessed with getting perfect sleep, and even meditating too hard... Is that a thing? Today, finding the right balance with health advice.
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In this episode, weâre exploring a question we donât ask enough: when does good health advice go too far? We break down the risks of taking advice to the extreme, whether itâs about diet, fitness, or everyday wellness habits. We also tackle the stress of trying to follow health trends that may be doing more harm than good. If youâve ever wondered when âhealthyâ starts to feel unhealthy, this episode is for you!
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Today, we're continuing our conversation about metabolism, this time diving into aging and genetics. Ever wondered if you can actually control your metabolism or if it's just something you inherit from your parents? And whatâs the deal with feeling like your metabolism was faster when you were younger? We're getting to the bottom of it all in this episode. Tune in to find out the truth!
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In this episode, we're diving deep into a topic that ties into everything we discuss: metabolism. We're breaking down this often misunderstood concept and answering some of the most common questionsâlike, does metabolism really slow as you age? And why do some people seem to have a "faster" metabolism than others? Whether you're curious about boosting your metabolism or just want to learn more, this episode is full of tips and facts you wonât want to miss!
Join our newsletter!
Episodes mentioend:
The Surprising Secrets of Your MetabolismThe Magic of NON-Exercise
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Today, we continue our conversation with Dr. Robert Waldinger from Harvard Medical School. In this part of the discussion, we dive into therapyâwhat it's good for, when you might need it, and when you might not. We also explore how our current political climate is affecting our mental well-being.
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In this episode, weâre tackling an often overlooked aspect of health: relationships. We sit down with Dr. Robert Waldinger, Director of the Harvard Study of Adult Development, to explore how your childhood shapes your adult relationships. From romance to friendships to work, we break down how attachment styles affect every connection. We dive into the origins of attachment theory, the latest research, and practical tips to help you move towards a more secure style. Whether youâre dating, in a relationship, or just looking to improve your connections, this episode is packed with insights you wonât want to miss.
Our last episode with Dr. Robert Waldinger: The Most Important Thing You Can Do to Live Longer
Check out Dr. Waldinger's book The Good Life.
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In this episode, we continue our conversation with Dr. JoAnn Manson, but this time we're diving into all things Vitamin D. Sure, youâve heard itâs great for your bones, but did you know it might also play a role in cancer and heart health? Weâre breaking down the latest research from the VITAL study to find out whatâs real and whatâs hype.
Wondering how much Vitamin D you really need? And should you be getting it from the sun, supplements, or both? Weâll chat about what counts as a healthy level and how your needs might change as you get older, especially for women. Plus, weâll give you tips on picking the best supplements out there, since the market is flooded with options.
Weâre also answering your burning questions: Is there a best time of day to take Vitamin D? Does wearing sunscreen mess with your levels? And do you really need to take it with food or fat? Whether youâre a sun lover or a shade-seeker, weâve got you covered.
To hear the rest of this weekâs bonus episode, come join the Foodie Fam!
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In this episode, we dive into the murky waters of omega-3 supplements with the esteemed Dr. JoAnn Manson from Harvard MEdical School. Are fish oils the miracle cure theyâre hyped up to be, or are we all just falling for another health fad? Weâre breaking down the biggest myths, diving into what the research actually says, and figuring out who really benefits from these supplements. Plus, weâre answering your burning questions: Are plant-based omega-3s just as good? Do you really need to refrigerate that pricey bottle? Find out in today's episode.
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In this episode, we continue our conversation with Marion Nestle. We discuss why food companies are scrambling due to the rising popularity of the new weight loss medications. We explore how our food system is designed more for animal feed and fuel than for human consumption. Finally, we talk about finding hope for the future of our food environment, even when it might seem like there's not much to be hopeful about.
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oday, we talk to esteemed food and public health advocate Marion Nestle about the politics of food. No, this has nothing to do with political parties and ballots; itâs about who has the power to decide what goes on your plate. While you may think youâre the one making the decisions, thereâs a whole host of hidden influences shaping the food we eat. From government dietary guidelines to nutrition labels and even how supermarkets are set up, we are often the last to be involved in our food choices. Why is nutrition research often driven more by money than health? Who truly controls the U.S. dietary guidelines? How did we contribute to creating the obesity epidemic? And what do Big Food and Big Tobacco have in common? Tune in to find out.
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We finally finish our series on what we've learned from hosting the podcast! Today we discuss our infamous episode with Cezmi Akdis and his revelations about our cleaning products, as well as the detrimental effects of blue light for sleep, even if you can't see it!
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Today, we continue our conversation about what we have learned from six years of hosting this podcast. Last time, we went over all our food epiphanies. Today, we go through how the podcast has changed our approach to weight and weight stigma, exercise, relationships, and mindset.
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Episodes we mentioned:
The Health Effects of Being Called "Fat"
How NOT to Hate Cardio
Exercise Is Not About "Not Being Fat"
The Most Important Thing You Can Do to Live Longer
What We Can Learn from Top Athletes
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Today, we continue our conversation with Johann Hari. Part of Johann's journey in writing The Magic Pill was to visit Japan, one of the wealthiest countries in the world with virtually no childhood obesity. His biggest questions: Why and how? From the way the Japanese educate their children about nutrition, to draconian practices in Japanese workplaces, it appears that there are solutions to our current obesogenic environment, although some measures may be shocking.
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Today, we speak to Johann Hari, author of the new book The Magic Pill. The new weight loss medications such as Ozempic and Wegovy have been exploding in popularity over the past couple of years. Unlike dieting, these drugs can cause rapid weight loss with seemingly little effort from the person taking them. However, they also come with a wide array of risks that don't often get discussed. What are the implications these medications have for people with eating disorders? Why are they associated with drastic muscle mass loss? Why are some scientists warning about their affect on depression? Obesity has many risks, but so do these medications. Today, we discuss the complex calculation posed by the new weight loss medications.
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Today, we continue our conversation about what we learned from six years of hosting the podcast. Should you compare things you eat? How can we engage in mindful eating without chewing every bite twenty times? What does the science say about dark chocolate?
To hear the rest of this weekâs bonus episode, come join the Foodie Fam!
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Thank you for your support, itâs what keeps the show going!
Check out our book:
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We've been hosting this podcast for a long time. In over eighty episodes with over sixty experts, we've learned A LOT. In this episode, we wanted to discuss what we've learned from all our years of doing Food We Need to Talk. In this podcast, we focus specifically on diet. What has stuck with us over the years? How have our habits around caffeine, ice cream, Starbucks, and protein changed? Stay tuned to find out.
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Today, we continue our conversation with Professor Frank Scher from Harvard University. This episode, we focused on your questions! Should you consider sleep divorcing your partner? Is it okay to take melatonin for a long time? What about watching TV before bed? And the most important question of all, at conferences, do the sleep scientists party?! Find out in today's episode!
To hear the rest of this weekâs bonus episode, come join the Foodie Fam!
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Today, we talk to Professor Frank Scheer from Harvard University all about one of the most important things that we do every day: sleep. For many of us, sleep may seem like a waste of time or an inconvenience. In fact, sleep is one of the most vital ways to maintain our health. Today, we learn why sleep quality is just as important as sleep quantity. What are the different phases of sleep and their functions? How do caffeine, alcohol, and sleeping pills affect our slumber? Are alarms good or bad? Should we be taking naps? If you feel tired all day, or can't seem to get a good night's rest, this is the episode for you!
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