Afleveringen
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Learn the benefits of a sitz bath DONE PROPERLY for postpartum healing, with step-by-step guidance on how to prepare one using natural, soothing ingredients.
This DIY Sitz Bath Guide will teach you how to care for yourself or provide this care for others.
Plus, this episode will equip you with additional tools to make a real difference in a new parentâs recovery journey.
>> This is one to share with any friend or family member who is planning to provide you with a helping hand while your are at home with a new baby! <<
Full Show notes: fourthtrimesterpodcast.com
Connect with Esther Gallagher esthergallagher.com
Learn more HelloGaia Parenting Copilot | Postpartum Sitz Bath Herbal Ingredients List | The Dos & Don'ts Of Being A Respectful & HELPFUL Visitor To A New Parent | Postpartum Depression Warning Signs | Breastfeeding Essentials: No Judgement Guide - Say Goodbye To Breastfeeding Pain
Recipes Snack Trays | Postpartum Soups and Stews Collection
Recommended Mindfulness Childbirth and Parenting Courses | Somatic Experiencing
Connect with Fourth Trimester Facebook | Instagram | About & Contact
FREE Parenting Copilot HelloGaiaFREE DOWNLOAD Customizable Birth PlanFREE DOWNLOAD Customizable Fourth Trimester PlanFREE DOWNLOAD Birth Team Overview â Whoâs Who At The Hospital
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Discover the wisdom of sacred postpartum traditions with PÄnquetzani, a traditional healer and advocate for holistic maternal care. In this episode, we explore time-honored practices that support healing, thriving, and deep connection during the fourth trimester.
Learn how to honor your postpartum journey with simple, yet powerful practices that support lasting wellness.
Whether you're an expecting parent, new parent, or support person, this conversation offers invaluable tools to nurture mind, body, and spirit.
Full show notes: fourthtrimesterpodcast.com
Connect with PÄnquetzani indigemama.com | Facebook | Instagram
Caldo (bone broth) recipe fourthtrimesterpodcast.com/recipes
Learn more A Parentâs Guide To Building Self-Trust (And Why It Matters) With First Forty Days Author Marisa Belger | How a Friend or Family Member Can Help You if You Donât Have a Doula (What is a Doula?) | HelloGaia Parenting Assistant
Connect with Fourth Trimester Facebook | Instagram
FREE DOWNLOAD Customizable Birth PlanFREE DOWNLOAD Customizable Fourth Trimester PlanFREE DOWNLOAD Birth Team Overview â Whoâs Who At The Hospital
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Zijn er afleveringen die ontbreken?
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This episode featuring Dr Amanda P Williams is dedicated to how data can be a tool for informed decision-making, creating positive outcomes for both parents and their children.
With 35% of U.S. counties classified as Maternity Care Desertsâlacking essential maternal care resourcesâdata and technology are critical in bridging gaps in access and information. Tools like virtual visits, online data platforms such as Peristats, and virtual parenting assistants like HelloGaia empower parents and caregivers with the resources they need. This approach combines in-person care, virtual care, and technology-based support to create a "best of the best" layered experience.
Data-driven parenting using evidence-backed information in combination with the very important practice of self-trust and gut-instinct is increasingly the way forward for many parents and caregivers.
Learn how to find and use evidence-based information that empowers parents.
Full show notes fourthtrimesterpodcast.com
Connect with Dr Amanda P Williams LinkedIn | Instagram | Twitter | Stanford Medicine
March of Dimes marchofdimes.org | Peristats | State Report Cards | Maternity Care Deserts Report
Learn more Irth App Hospital Reviews | HelloGaia Parenting Copilot | California Maternal Quality Care Collaborative (CMQCC) | US News Top Obstetrics Hospitals Rankings | American Academy of Pediatrics | American College of Obstetricians and Gynecologists | Society for Maternal-Fetal Medicine | The State of Postpartum Maternal Health with Dr Amanda P Williams
Additional Resources
FREE DOWNLOAD Customizable Birth PlanFREE DOWNLOAD Customizable Fourth Trimester PlanFREE DOWNLOAD Birth Team Overview â Whoâs Who At The Hospital
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In this episode, Jesse Bennett, an author and advocate for positive thinking among children, guides us on helping kids boost their success by developing a positive mindset through kindness, self-talk, and mindfulness practices. She emphasizes that kindness begins within oneself. By teaching children to love and believe in themselves and encouraging them to recognize their inner light, they can extend this kindness to others.
Full show notes: fourthtrimesterpodcast.com
Connect with Jesse Bennett jessebennett.co | Instagram
Learn more Wire Your Baby for Success Through Optimal Newborn Brain Development | Preparing For Your Second Baby - The Second Child Transition | Encourage Infant Speech Learning, Security & Confidence Through Communication and Play | Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group
Additional Resources
FREE DOWNLOAD Customizable Birth PlanFREE DOWNLOAD Customizable Fourth Trimester PlanFREE DOWNLOAD Birth Team Overview â Whoâs Who At The Hospital
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In this episode, hosted by Didi D'Errico as a special edition, we focus on ACTIONABLE ways you can build more reliable, more accessible and more timely support as a new parent.
We know there are enough barriers to support for new parents as it is, as highlighted by March of Dimes in their recent report on Maternity Care Deserts - THANK YOU for providing insights and data!
We talk you through specific steps you can take to have a better-resourced fourth trimester and beyond. We highlight FREE planning templates and tools that every new and expecting parent needs to know about, including a service we are very excited about called HelloGaia.
HelloGaia is a FREE AI-driven search-based chat tool that is designed to help families find fast, trustworthy, always-available answers to questions that will arise during pregnancy, postnatally and as their child grows. Get started with HelloGaia here.
Full show notes fourthtrimesterpodcast.com
Links to HelloGaia hellogaia.ai | Use Cases & Quotes (Listen to the bonus track at the end of this episode to hear a full review from Esther Gallagher, postpartum doula)
Resources mentioned FREE Birth Plan Template | FREE Fourth Trimester Plan Template
Learn more What To Expect From A Doula | March of Dimes Report on Maternal Care Deserts
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In this episode, Sarah Trott talks with pediatric sleep consultant Dr. Angelique Millette to answer the top 10 TODDLER sleep questions every parent has. (Go to the BABY episode if you want help with baby sleep! Link below.)
Dr. Millette shares her expertise on the challenges of toddler sleep, providing practical solutions for common issues like bedtime resistance, night wakings, early morning risings, and more. She also covers how to recognize signs of sleep readiness, establish effective bedtime routines, and create an environment that supports restful sleep.
Listen to learn strategies tailored to meet a toddlerâs specific needs, fostering smoother nights for the whole family.
Full show notes fourthtrimesterpodcast.com (FREE Birth plan download here)
Connect with Dr Angelique Millette angeliquemillette.com | Facebook | YouTube
Resources mentioned Safe Sleep Guide for Room Sharing and Bed Sharing
Angelique's other sleep episodes Dr Angelique Millette on Sleep Training | The No-low Cry Sleep Method | Help Your Little One Prepare For Sleeping In Their Own Room | The Top 10 Baby Sleep Questions Every Parent Asks
Learn more Wire Your Baby for Success Through Optimal Newborn Brain Development | A Parentâs Guide To Building Self-Trust (And Why It Matters) With First Forty Days Author Marisa Belger
Connect with Fourth Trimester Facebook | Instagram | About & Contact
Additional Resources
FREE DOWNLOAD Customizable Fourth Trimester PlanFREE DOWNLOAD Birth Team Overview â Whoâs Who At The HospitalHelloGaia Parenting Copilot
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In this episode, weâre joined by Dr. Ida Eden, a reproductive psychiatrist and faculty member at Weill Cornell Medicine, to explore how you can optimize your emotional and psychological well-being during pregnancy, postpartum, and beyond.
Whether you're dealing with anxiety, depression, or simply navigating the transition into parenthood, Dr. Eden will provide insights and practical tools to help you feel empowered and supported. Find out what to do BEFORE baby arrives, and how you can start optimizing if you ALREADY have your baby (or older child!) in arms.
Full show notes: fourthtrimesterpodcast.com
Connect with Dr Ida Eden idaedenmd.com | Weill Cornell Medicine
Learn more Birth Doula 101: What to Expect From A Birth Doula with Esther Gallagher | Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group | MGH Center for Women's Mental Health | Mother to Baby Factsheets (Check which drugs are okay to use while pregnant or breastfeeding) | Postpartum Support International
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On this episode of the Fourth Trimester Podcast, we're bringing you the ultimate travel guide for parents.
Our special guests, Mother Up creators Kacie McDonnell Hosmer, former host of FOX Nation and Mansion Global, and Gianna DeMedio Simon, host of the podcast So Sorry for Your Loss, share their tried-and-true tips for traveling with little ones.
Between them, theyâve wrangled three children under four while navigating air and car travel, and their advice will help you make your next trip as stress-free as possible. Whether youâre planning a flight or a road trip, Kacie and Gianna will walk you through everything from packing essentials to managing those inevitable meltdowns.
Tune in for practical advice, personal stories, and the confidence to travel like a pro with your kids.
P.S. Don't forget to chat with your pediatrician for advice on how early you can travel with your newborn - every situation is unique!
Full Show Notes (all links on fourthtrimesterpodcast.com)
Connect with Kacie McDonnell Hosmer & Gianna DeMedio Simon motheruppod.com | Instagram Kacie | Instagram Gianna
Learn more Simple Way To Adjust Baby To Time Change (Schedule Template) | Evidence Based Care for Improving Postpartum Recovery - Advice From Dr Rebecca Dekker | Preparing For Your Second Baby - The Second Child Transition
Travel Items Mentioned Recommended Travel Essentials | Mother Up Amazon Storefront
Connect with Fourth Trimester Instagram
Thanks in advance for taking a moment to please rate Fourth Trimester Podcast on Pocket Casts - this helps other people discover our program and supports the work that we do!
https://pocketcasts.com/ratings
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Rather amazingly, there hasn't been much research into the causes and potential cures for the nausea that around 70% of people experience during pregnancy. Until now.
Thankfully, Dr Marlena Fejzo is dedicating her life's work to finding ways to alleviate the full spectrum of mild cases of "morning sickness" to severe nausea to, on the extreme end, hyperemesis. She herself experienced hyperemesis. She knows firsthand the debilitating effects of the disease. Already she has clearly identified one gene (GDF15) linked to the cause and she is working on finding more.
Listen to the full episode to learn what Dr Fejzo recommends for alleviating symptoms of morning sickness and treating true hyperemesis. There are ways to find some relief now, even ahead of the groundbreaking new therapies that are on the horizon.
Full show notes: fourthtrimesterpodcast.com (all links below can also be found here)
Connect with Dr Marlena Fejzo USC Profile & Contact | USC Marlena Fejzo Research Fund
Learn more Time Women Of The Year 2024 | Harmonia Healthcare Clinics for Nausea & Hyperemesis Treatment | HER Foundation RESOURCES | 23andMe
Connect with Fourth Trimester Facebook | Instagram | About & Contact
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In this episode of Fourth Trimester Podcast, we are joined by an experienced financial advisor, Laura Davis CFP.
This episode centers on how families can create a budget that sets the family up for financial success, including: what a budget is, how to create one, considerations before having a baby, what to budget for during pregnancy, postpartum and longer term (kids education, your own retirement etc.)
We also have a great conversation around helping raise children to be financially independent.
Full show notes: fourthtrimesterpodcast.com
Connect with Laura Davis financiallab.us
Learn more (all on fourthtrimesterpodcast.com)
Family Financial Wellness: Three Finance Must-dos for Families
How a Friend or Family Member Can Help You if You Donât Have a Doula (What is a Doula?)
Mindfulness Childbirth and Parenting Courses
FREE Download - Birth Plan Template
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Dr Rebecca Dekker of Evidence Based Birth provides clear, plain-language guidance on postpartum recovery, including the very immediate period after birth from delivering the placenta and then through the extended fourth trimester.
Learn what the evidence points to so that you can make informed decisions and enhance your recovery period.
Full show notes
fourthtrimesterpodcast.com
Resources
Skin to Skin After A Cesarean
Evidence on Pitocin During the Third Stage of Labor
Why Postpartum Midwifery is Vital to Healing With Serena Saeed-Winn
FREE DOWNLOAD Birth Plan Template (a.k.a. Birth Intentions Document)
Edinburgh Postnatal Depression Scale (EPDS)
The Best Hospitals For Labor And Delivery - Ratings App âIrthâ Created By Kimberly Seals Allers
The State of Postpartum Maternal Health with Dr Amanda P Williams
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In this episode of the Fourth Trimester Podcast, we asked a panel of breastfeeding educators and practitioners to help us put together a 2-part guide on breastfeeding. Importantly, this is a NO JUDGMENT guide. Just the facts and plain language explanations that help you on your journey.
Part 2 covers a wide range of topics including: managing milk supply, breast pump usage, feeding schedules and more.
Full show notes:
fourthtrimesterpodcast.com
Links and resources mentioned on the show:
Lactation Resources Find a Lactation Consultant | Mahogany Milk Support Group | Drugs That Are Safe While Breastfeeding - Medications Fact Sheets | NC A&T Outpatient Clinic | Kelly Mom Breastfeeding Articles | Donate Extra Breastmilk | Ready Set Baby | Academy of Breastfeeding Medicine | Fourth Trimester Project
Learn more The Real Story Behind Breastfeeding | Wire Your Baby for Success Through Optimal Newborn Brain Development | FREE DOWNLOAD The Ultimate Birth Plan Template You Can Customize | mothertobaby.org | infantrisk.com | believeipe.org | Gold Lactation Conference
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In this episode of the Fourth Trimester Podcast, we asked a panel of breastfeeding educators and practitioners to help us put together a 2-part guide on breastfeeding. Importantly, this is a NO JUDGMENT guide. Just the facts and plain language explanations that help you on your journey.
The content of the guide includes answers to the top breastfeeding questions new parents frequently have during the first 24 hours with a newborn through to the continued breastfeeding years.
Full show notes fourthtrimesterpodcast.com
FREE DOWNLOAD The Ultimate Birth Plan Template You Can Customize: fourthtrimesterpodcast.com/resources
Lactation Resources Find a Lactation Consultant | Mahogany Milk Support Group | Drugs That Are Safe While Breastfeeding - Medications Fact Sheets | NC A&T Outpatient Clinic
Learn more The Real Story Behind Breastfeeding | Wire Your Baby for Success Through Optimal Newborn Brain Development | mothertobaby.org | infantrisk.com | believeipe.org | Gold Lactation Conference
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In this episode we are joined by an experienced financial advisor, Laura Davis CFP. Laura shares her expertise in transforming financial lives and provides actionable steps that parents and soon-to-be parents can take to secure a strong financial future for their families.
Learn the three financial must-dos for families that can help set your family up for success.
Full show notes:
fourthtrimesterpodcast.com
Links/resources mentioned: (more links available in full notes article)
Sara Mauskopf CEO and Co-founder of Winnie | winnie.com | LegalZoom Estate Planning | A Parentâs Guide To Building Self-Trust (And Why It Matters)
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Having six children means Shari Stamps knows a fair bit about preparing for postpartum. Since having kids, she's dedicated her life to growing her experience as a perinatal professional, taking many courses including doula training. Now she's sharing her wisdom from her own parenting experience plus her professional training with us.
Hear Shari's tips for postpartum and birth preparation, including:
Who to Include in a Comprehensive Support VillageWhen to Start Putting Resources in PlaceClinical Vs Non-clinical Support PostpartumAdvice on Preparing Oneâs Home, Nurturing Relationships, and Setting BoundariesActionable Steps New Parents Can Take to Feel More Prepared, Supported, and Confident as They Transition Into This New Phase of LifeFull show notes: fourthtrimesterpodcast.com
Free birth plan download: fourthtrimesterpodcast.com/resources
Free Infant Massage Course fourthtrimesterpodcast.com/shari
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Ali Starling joins us to talk about the significant and often under-discussed topic of perinatal mood and anxiety disorders (PMAD). Ali Starling is an experienced midwife and academic from the University of California San Francisco. We talk about her passions: midwifery, mental health, and the intersection between the two.
Our discussion thoroughly explores how new parents can navigate the challenging psychological landscape following childbirth. Listen to learn more about:
the nature of PMADsactions to take for early preparation and social supportpractical advice on both medical and non-medical treatment optionsthe many (free) resources availableFull show notes:
fourthtrimesterpodcast.com
Resources mentioned:
MGH Center for Women's Mental Health | Mother to Baby Factsheets (Check if drugs are okay to use while pregnant or breastfeeding) | reprotox.org | National Library of Medicine | National Curriculum in Reproductive Psychiatry Training | Postpartum Support International | LactMed Database | FREE DOWNLOAD Customizable Birth Plan
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This episode features Kiran Saluja, the Executive Director of the PHFE WIC (Women Infants Children) Program. She is a respected authority in the field of nutrition and breastfeeding. With a career spanning nearly 40 years, Kiran brings an exceptional depth of knowledge and passion to our discussion.
We talk about common breastfeeding challenges and solutions, nutritional guidance, and the significance of building a robust support network, including practical advice on:
What Diet to Maintain While BreastfeedingRecognizing Infant CuesManaging Postpartum ExpectationsHow Everyone Can Utilize WIC ResourcesKiran is so down-to-earth and she is such an enjoyable speaker. Her own experiences as a mother and grandmother enrich our conversation with the many stories shared. We loved the discussion and hope you do as well!
Full show notes:
fourthtrimesterpodcast.com
Links and resources mentioned: (links can also be found on fourthtrimesterpodcast.com)
Breastfeeding Resources: The decision of how to feed your baby is a big one. The more you learn about feeding your newborn, the more confident and comfortable you will be after your baby is born. This hospital experience guide will help you get off to a great start in the first hours and days after delivery, and this guide to breastfeeding has tips for positioning and getting a great latch. Feeding gets easier as the days go by and you get to know your babyâs hunger cues, fullness cues, and other ways they communicate with you.
Postpartum Nutrition: Taking care of YOU is as important as taking care of your baby. Be healthy for you and your baby both of you with good postpartum nutrition and self-care.
Find your local WIC program: www.Signupwic.com
More than half of babies born in the US qualify for WIC. Use this screening tool to see if you may be eligible.
Connect with Kiran Saluja www.phfewic.org | Instagram | Facebook | TikTok
FREE Birth Plan Download
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Here to answer the questions you always wanted to ask is Esther Gallagher, long-time birth and postpartum doula.
Top questions on this episode include:
Are Doulas Worth It? How Much Do they Cost and how do I get the service paid for?Can doulas bill my insurance / is it covered?What about workplace incentives like Carrot and Hello Cleo?Do doulas charge differently for virtual support?What about Medicaid paying for doulas?Iâm someone who has had past trauma and I need special kind of support from my doula. Can they help? What is Trauma Informed Care?In terms of advocacy, can you advocate with more than my medical team? Can [you/doula] speak with my [partner, parents, therapist, drâŠ..]Links and resources:
fourthtrimesterpodcast.com (all resources below can be found here)
Learn more Doula Medicaid Project | Birth Doula 101 | What To Expect From A Postpartum Doula | The Dos & Don'ts Of Being A Respectful & HELPFUL Visitor To A New Parent | Knowledge is Power: Safer Childbirth Advice from Birth Trauma Attorney Gina Mundy
Recommended Mindfulness Childbirth and Parenting Courses | Somatic Experiencing
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Leading pediatric sleep consultant Dr Angelique Millette answers the Top 10 Baby Sleep Questions every parent asks.
We discuss real solutions that are safe and developmentally appropriate for your baby. We talk about solutions that really work and give you and your family the rest you need.
We all know how important sleep is for our mental and physical wellness, and so weâre diving into the topic with someone who has dedicated her lifeâs work to family sleep solutions - 25 years helping over 15,000 families.
Full show notes:
fourthtrimesterpodcast.com
Links and resources mentioned:
angeliquemillette.com (Code: 4THTRI10 for 10% OFF & FREE 15 Minute Consult)
Safe Sleep Guide for Room Sharing and Bed Sharing (See Resources on fourthtrimesterpodcast.com)
Wonder Weeks App
Other episodes featuring Dr Angelique Millette: (available on fourthtrimesterpodcast.com)
Dr Angelique Millette on Sleep Training
The No-low Cry Sleep Method
Help Your Little One Prepare For Sleeping In Their Own Room
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How can partners prepare for the fourth trimester? Sure, we have lots of practical suggestions such as relationship proofing, practical preparation, but there are some big considerations outside the practical. Listen in to learn how to create a level of connectedness that will ease the way for everything else that is to come.
Enjoy! Sarah and Esther xo
Full episode notes:
fourthtrimesterpodcast.com
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