Afleveringen
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A lot of people are promising a stress free life, which when you're drowning in stress sounds ideal, but it's not actually something we want or need.
You need stress in your life.
Not the chronic, toxic, unhealthy stress, but the stress that drives and motivates and gets you out of bed every day.
So this week I'm talking about why you need stress in your life
www.kellyswingler.com
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Already feeling FRAZZLED by the amount of New Year, New You posts?
Or the number of people telling you that their only resolution is not to set a resolution?
Or the people who are already 'smashing' 2025?
Whilst you're still in first gear, trying to figure out what day it is and how we're already in a brand new year?
I've got you!!
I'm talking about going at your own pace, hibernating in Winter, and not feeling like anything needs to be started just now
www.kellyswingler.com
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Zijn er afleveringen die ontbreken?
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Welcome to 2025, and to season 3 of FRAZZLED - the season of vitality, simplicity and ease.
Which could just as easily have been biopsies, BS and boundaries.
I'm back with you for another year as we fight to banish Burnout and move from FRAZZLED to fabulous.
Let's get started!
#Burnout #BurnoutPrevention #BurnoutAwareness #FRAZZLED #StressLess
www.kellyswingler.com
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It's almost time for my hibernation period this year, so I'm ending with a season finale of FRAZZLED, and a somewhat (unexpected) emotional one.
I'm in a place of acceptance that's calling for some BIG changes, and I'm sharing it with you in this final episode of the year, and of this season of FRAZZLED
Here's to a fabulous rest of the year and a wonderful start to 2025
www.kellyswingler.com
#BurnoutAwareness #Burnout #BurnoutPrevention #FRAZZLED #ChronicIllness #BurnoutRecovery
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Too many clothes, not enough clothes, looks, seasons, styles, colours, capsule wardrobes
Are your clothes contributing to your stress levels?
Mine are.
And maybe it's just something I need to accept!
Let's talk clothes (and food) in this episode of FRAZZLED
www.kellyswingler.com
#Stress #Clothes #BurnoutAwareness #FRAZZLED
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How many distractions do you find yourself dealing with everyday?
And how are they contributing to your stress levels, your frustration and your feelings of being FRAZZLED?
This episode of FRAZZLED is all about Distractions, accompanied brilliantly by a distraction, enjoy!
www.kellyswingler.com
#Burnout #BurnoutPrevention #BurnoutRecovery #FRAZZLED #Stress
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It's the F*ck Burnout episode of FRAZZLED which means I'm talking about my new book, what we need to change in the world of work, and what next when it comes to solving the Burnout Equation.
Enjoy!
#Burnout #BurnoutPrevention #BurnoutRecovery #WorkplaceWellbeing #ChangingTheWorldOfWork
www.kellyswingler.com
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If the last decade has taught me anything, it's that the bigger the gap between who you really are at your core, and how you show up in the world, the bigger the gap there is for Burnout to fill.
I still have gaps.
I'm working to try and close them.
And in this episode I'm sharing what I know, what I need to change, and asking you to consider how you can close the gap.
Let me know what you think of this one!
#Burnout #BurnoutPrevention #BurnoutRecovery #TrueSelf
www.kellyswingler.com
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Giving yourself permission to do what's right for you can feel daunting, and scary, especially if it means going against the 'norm' or is different to how others see things.
If you're waiting for permission to put you first and to do something differently, this episode is for you!
Enjoy
#Burnout #PermissionSlips #BurnoutRecovery #BurnoutPrevention #ChronicIllness
www.kellyswingler.com
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I can't even begin to describe how much stress, anxiety, worry and shame I had, and was made to feel when I started my periods at 10 years old.
And I'd love to say that things got easier with time, but they didn't.
This week's FRAZZLED is prompted by Chat GPT and it's view on what the world would look like if men had periods (find my post here https://www.linkedin.com/posts/kellyswingler_if-men-had-periods-yesterday-morning-michelle-activity-7255826457518641152-xFSB?utm_source=share&utm_medium=member_desktop) it made me angry!
So this week, let's talk about periods
www.kellyswingler.com
#Burnout #BurnoutPrevention #BurnoutRecovery #WorkplaceWellbeing
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Are you wearing stress like a badge of honour?
Is stress the recipe for success?
Are you able to climb the ladder without stress?
And how much is stress holding you back, or moving you forward in your life and work?
What would you lose if you let go of being stressed?
I'm exploring this and more in today's episode of FRAZZLED
www.kellyswingler.com
#Burnout #Stress #StressAwareness #BurnoutAwareness #BurnoutPrevention
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Boundaries are a way to protect our time, energy and attention.
Yet it's other people that benefit every time you bend or flex your own boundaries.
What if, you stopped staying no to your boundaries, and instead, started saying yes to your non-negotiables?
I'm talking about this and more in this week's FRAZZLED
#FRAZZLED #Burnout #BurnoutPrevention #BurnoutRecovery #BurnoutAwareness #Stress
www.kellyswingler.com
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Is it true that lazy bastards don't reach Burnout?
Is it really lazy for someone to ONLY do what they are being paid for or do they just have better boundaries?
Do we need to start performance managing our high performers?
What needs to change in the world of work to banish Burnout for good?
I'm talking about this and more in the latest episode of FRAZZLED
As always, let me know what you think
#Burnout #BurnoutPrevention #BurnoutAwareness
www.kellyswingler.com
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Is a strong sense of fairness leaving you feeling FRAZZLED?
Is your moral compass causing you more stress than calm?
Is a difference in values leaving you feeling less than?
Sometimes the more we do the work on ourselves, the less tolerance we have for others, for things that don't align with our own values, and for what we will and won't continue with.
And this can, until we get comfortable with it, cause us more stress and feeling more FRAZZLED.
I'm exploring all of that in this episode of FRAZZLED
#FRAZZLED #Values #Ethics #Fairness #Collaboration www.kellyswingler.com
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It seems you loved the episode last week about your FRAZZLED inventory, and as a result, I had a lot of messages asking about people that leave you feeling FRAZZLED.
So today, I'm sharing a couple of stories about people I've decluttered - your energy is important - it's more than ok for you for you to protect it.
www.kellyswingler.com
#FRAZZLED #BurnoutPrevention #Burnout #StressLess
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What's leaving you feeling FRAZZLED?
In this latest episode I'm talking you through some things that you might like to do a FRAZZLED inventory on, so that you can stress less, and be much less FRAZZLED.
Enjoy!
#Burnout #BurnoutPrevention #BurnoutAwareness
www.kellyswingler.com
Join the Burnout Club for FREE for 14 days, if you like us, stay, and if not, no questions asked, just say goodbye https://www.kellyswingler.com/burnoutclub
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Happy Birthday to me!!
Today I celebrate my 44th Birthday and at this time of year I always look back on my last year and set my goals and intentions for the year ahead.
This time, it felt different, and rather than specific measures, I've gone for more of a feeling after reframing a question that I usually ask myself.
I'm sharing my reframe and letting you know what I'm up to today, in today's FRAZZLED episode.
#Burnout #BurnoutPrevention #BurnoutRecovery #BurnoutAwareness
www.kellyswingler.com
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What's no longer working for you?
The job? The relationship? The routine or schedule? The way you're working?
I thought August off would be my ultimate sign of success, turns out, whilst it was great, I don't feel as great about it as I thought I would.
Or perhaps as great as I thought as I SHOULD!
Where are you "shoulding" that's leaving you more FRAZZLED than fabulous?
What needs to change?
Join me in this latest episode as we unpick what's not working!
#Burnout #FRAZZLED #BurnoutPrevention #BurnoutRecovery
www.kellyswingler.com
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Is holding back causing you more stress?
Is forcing yourself to try and rest and recover and reset whilst you still have everything buzzing around in your head causing you more worry than calm and more chaos on your head than quiet?
I get it.
And I found a way through it.
That's what I'm discussing in this latest episode of FRAZZLED
kellyswingler.com
#Burnout #BurnoutAwareness #BurnoutPrevention #WorkplaceWellbeing
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Not as in a car, but mentally and emotionally, I almost crashed.
I'd been doing really well, taking care of myself, prioritising, sticking to my non-negotiables, and then something happened that I hadn't planned for, my sleep went out the window, and I began to crash and spiral.
How did I catch it in time?
And what did I learn?
That's this week episode of FRAZZLED
www.kellyswingler.com
#Burnout #BurnoutPrevention #BurnoutRecovery #StressManagement #WorkplaceWellbeing
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