Afleveringen
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One week off won't fix Burnout.
And if like I did, you're avoiding anytime off at all because you know if you rest, you'll crash and become ill, then something definitely needs to change.
But one week won't be enough, not if it's Burnout.
It will be a start, but it won't be enough.
I'm talking about this and more in this episode of FRAZZLED
www.kellyswingler.com
#FRAZZLED #Burnout #BurnoutPrevention #BurnoutRecovery #Stress #TimeOff #TimeOut
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All of the gurus and experts will tell you how to start your day.
The frameworks, the models, the must do things.
The routines that ALL successful people follow.
But what if your version of success looks different? What if what you're doing is THE right thing? What if, you stopped paying attention to what everyone else says is the magic ingredient and you start to create your own morning magic?
I'm talking about starting the day your way in this episode of FRAZZLED
#Burnout #MorningRoutine #BurnoutAwareness #BurnoutEducation #BurnoutPrevention #BurnoutRecovery #FRAZZLED
www.kellyswingler.com
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Zijn er afleveringen die ontbreken?
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I was so desperate for an answer, for a solution, for a way out of this thing called Burnout, and I was willing to try anything.
Any coach, therapist, healer promising quick fixes, or cures, or the magic framework that hundreds or thousands of other people had found success with, I bought it all.
It didn't help.
I'm talking about this and more in this latest episode of FRAZZLED
www.kellyswingler.com
#Burnout #BurnoutPrevention #BurnoutRecovery #BurnoutAwareness #BurnoutEducation
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When we talk about work-life balance, why is work always first?
When did we start putting work before life?
And what would happen if we flipped it, and instead of seeing work as an important part of who we are, but what we do?
I'm talking about life, work, balance in this episode of FRAZZLED
www.kellyswingler.com
#WorkLifeBalance #Balance #Burnout #BurnoutPrevention
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Whilst stress free isn't what we want to aim for, we can live our lives with less stress.
And if like me, you find that you can handle the BIG stress, but become overwhelmed by the hundreds of small stressors that niggle at you everyday, I'm talking about that this week
www.kellyswingler.com
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A lot of people are promising a stress free life, which when you're drowning in stress sounds ideal, but it's not actually something we want or need.
You need stress in your life.
Not the chronic, toxic, unhealthy stress, but the stress that drives and motivates and gets you out of bed every day.
So this week I'm talking about why you need stress in your life
www.kellyswingler.com
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Already feeling FRAZZLED by the amount of New Year, New You posts?
Or the number of people telling you that their only resolution is not to set a resolution?
Or the people who are already 'smashing' 2025?
Whilst you're still in first gear, trying to figure out what day it is and how we're already in a brand new year?
I've got you!!
I'm talking about going at your own pace, hibernating in Winter, and not feeling like anything needs to be started just now
www.kellyswingler.com
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Welcome to 2025, and to season 3 of FRAZZLED - the season of vitality, simplicity and ease.
Which could just as easily have been biopsies, BS and boundaries.
I'm back with you for another year as we fight to banish Burnout and move from FRAZZLED to fabulous.
Let's get started!
#Burnout #BurnoutPrevention #BurnoutAwareness #FRAZZLED #StressLess
www.kellyswingler.com
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It's almost time for my hibernation period this year, so I'm ending with a season finale of FRAZZLED, and a somewhat (unexpected) emotional one.
I'm in a place of acceptance that's calling for some BIG changes, and I'm sharing it with you in this final episode of the year, and of this season of FRAZZLED
Here's to a fabulous rest of the year and a wonderful start to 2025
www.kellyswingler.com
#BurnoutAwareness #Burnout #BurnoutPrevention #FRAZZLED #ChronicIllness #BurnoutRecovery
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Too many clothes, not enough clothes, looks, seasons, styles, colours, capsule wardrobes
Are your clothes contributing to your stress levels?
Mine are.
And maybe it's just something I need to accept!
Let's talk clothes (and food) in this episode of FRAZZLED
www.kellyswingler.com
#Stress #Clothes #BurnoutAwareness #FRAZZLED
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How many distractions do you find yourself dealing with everyday?
And how are they contributing to your stress levels, your frustration and your feelings of being FRAZZLED?
This episode of FRAZZLED is all about Distractions, accompanied brilliantly by a distraction, enjoy!
www.kellyswingler.com
#Burnout #BurnoutPrevention #BurnoutRecovery #FRAZZLED #Stress
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It's the F*ck Burnout episode of FRAZZLED which means I'm talking about my new book, what we need to change in the world of work, and what next when it comes to solving the Burnout Equation.
Enjoy!
#Burnout #BurnoutPrevention #BurnoutRecovery #WorkplaceWellbeing #ChangingTheWorldOfWork
www.kellyswingler.com
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If the last decade has taught me anything, it's that the bigger the gap between who you really are at your core, and how you show up in the world, the bigger the gap there is for Burnout to fill.
I still have gaps.
I'm working to try and close them.
And in this episode I'm sharing what I know, what I need to change, and asking you to consider how you can close the gap.
Let me know what you think of this one!
#Burnout #BurnoutPrevention #BurnoutRecovery #TrueSelf
www.kellyswingler.com
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Giving yourself permission to do what's right for you can feel daunting, and scary, especially if it means going against the 'norm' or is different to how others see things.
If you're waiting for permission to put you first and to do something differently, this episode is for you!
Enjoy
#Burnout #PermissionSlips #BurnoutRecovery #BurnoutPrevention #ChronicIllness
www.kellyswingler.com
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I can't even begin to describe how much stress, anxiety, worry and shame I had, and was made to feel when I started my periods at 10 years old.
And I'd love to say that things got easier with time, but they didn't.
This week's FRAZZLED is prompted by Chat GPT and it's view on what the world would look like if men had periods (find my post here https://www.linkedin.com/posts/kellyswingler_if-men-had-periods-yesterday-morning-michelle-activity-7255826457518641152-xFSB?utm_source=share&utm_medium=member_desktop) it made me angry!
So this week, let's talk about periods
www.kellyswingler.com
#Burnout #BurnoutPrevention #BurnoutRecovery #WorkplaceWellbeing
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Are you wearing stress like a badge of honour?
Is stress the recipe for success?
Are you able to climb the ladder without stress?
And how much is stress holding you back, or moving you forward in your life and work?
What would you lose if you let go of being stressed?
I'm exploring this and more in today's episode of FRAZZLED
www.kellyswingler.com
#Burnout #Stress #StressAwareness #BurnoutAwareness #BurnoutPrevention
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Boundaries are a way to protect our time, energy and attention.
Yet it's other people that benefit every time you bend or flex your own boundaries.
What if, you stopped staying no to your boundaries, and instead, started saying yes to your non-negotiables?
I'm talking about this and more in this week's FRAZZLED
#FRAZZLED #Burnout #BurnoutPrevention #BurnoutRecovery #BurnoutAwareness #Stress
www.kellyswingler.com
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Is it true that lazy bastards don't reach Burnout?
Is it really lazy for someone to ONLY do what they are being paid for or do they just have better boundaries?
Do we need to start performance managing our high performers?
What needs to change in the world of work to banish Burnout for good?
I'm talking about this and more in the latest episode of FRAZZLED
As always, let me know what you think
#Burnout #BurnoutPrevention #BurnoutAwareness
www.kellyswingler.com
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Is a strong sense of fairness leaving you feeling FRAZZLED?
Is your moral compass causing you more stress than calm?
Is a difference in values leaving you feeling less than?
Sometimes the more we do the work on ourselves, the less tolerance we have for others, for things that don't align with our own values, and for what we will and won't continue with.
And this can, until we get comfortable with it, cause us more stress and feeling more FRAZZLED.
I'm exploring all of that in this episode of FRAZZLED
#FRAZZLED #Values #Ethics #Fairness #Collaboration www.kellyswingler.com
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It seems you loved the episode last week about your FRAZZLED inventory, and as a result, I had a lot of messages asking about people that leave you feeling FRAZZLED.
So today, I'm sharing a couple of stories about people I've decluttered - your energy is important - it's more than ok for you for you to protect it.
www.kellyswingler.com
#FRAZZLED #BurnoutPrevention #Burnout #StressLess
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