Afleveringen
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How does personal growth connect to the greater evolution of humanity?
In this fascinating episode, I welcome David Knox to explore the link between personal habits, somatic experiences, and collective evolution.
From Darwinian evolution to cosmological perspectives, David offers insights into how our individual evolution can contribute to the larger consciousness of humanity.
Join us as we uncover the power of intention, the impact of our emotional state on outcomes, and how physical release can lead to emotional freedom.
In this episode, David Knox and I discuss:
- The connection between habits, intuition, and somatic experiences in personal and collective evolution.
- Evolution from both a scientific (Darwinian) and cosmological perspective.
- Davidâs journey of realizing the importance of aligning personal goals with universal evolution.
- The interconnectedness of consciousness and the impact of individual growth on collective human development.
- The holistic view of what it means to be human and how it affects our life experiences.
- The idea that consciousness and intention are integral to the universe and personal evolution.
- The concept of a holographic fractal universe, where each part reflects the whole.
- The importance of individual evolution for the betterment of humanity and the planet.
- How the emotional and mental state behind our actions influences our outcomes.
- Challenges of becoming aware of misalignments in one's life and the courage required to make changes.
And so much more!
David Knox is the creator and host of The Evolutionary Podcast and LiveStream YouTube channel. For decades David studied and experimented with the relationship between spiritual practices and life circumstances. In 2019, looking at the state of the world, David decided it was time to walk away from his corporate career and start talking to people who care about things that matter.
Now David teaches others how to use their holographic, fractal relationship with our consciously evolutionary universe to create happiness, meaning, fulfillment and affluence in their lives, and in doing so, help to evolve the human species.
Follow David on socials:
https://TheEvolutionary.life
https://youtube.com/@theevolutionarylife
https://Instagram.com/theevolutionarylife
https://facebook.com/theevolutionarylife
DM me on Instagram or email at [email protected]
Follow Aimee Takaya on:
IG: @aimeetakaya
Facebook: Aimee Takaya
Learn more about Aimee Takaya, Hanna Somatic Education,
and The Radiance Program at www.freeyoursoma.com
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What if the stories inside you could help heal your deepest wounds?
In this episode, I host a renowned author, Francesca Lia Block, who takes us through the magical connection between storytelling and healing.
With a blend of poetry, symbolism, and magic realism, Francesca shares how creative writing can be a powerful tool for processing emotions, healing, self-discovery, personal growth, and navigating personal experiences.
In this podcast episode, Francesca Lia Block shares:
- The body-mind connection in storytelling.
- The 12-question framework to combining craft and personal healing.
- The importance of community in the creative process.
- Balancing craft and raw expression: how to navigate, allowing your authentic voice to emerge.
- Overcoming fear and vulnerability and finding the courage to share through writing.
- The healing power of fiction.
- Writing as a somatic practice: incorporating movement and body awareness.
- The evolutionary aspect of storytelling.
- Practical tips for aspiring writers.
- The importance of ongoing projects for maintaining momentum and emotional balance.
And so much more!
Francesca Lia Block, M.F.A., is the author of more than thirty books of fiction, non-fiction, short stories, and poetry and has written screenplay adaptations of her work.
She received the Spectrum Award, the Phoenix Award, the ALA Rainbow Award, and the 2005 Margaret A. Edwards Lifetime Achievement Award, as well as other citations from the American Library Association and from the New York Times Book Review, School Library Journal, and Publisherâs Weekly.
Her work has been translated into Italian, French, German, Spanish, Japanese, Danish, Norwegian, Swedish, Finnish and Portuguese.
Francesca has also published stories, poems, essays, and interviews in The Los Angeles Times, The L.A. Review of Books, Spin, Nylon, Black Clock, The Fairy Tale Review, and Rattle, among others. In addition to writing, Francesca edits the Lit Angels online journal on Substack and teaches fiction at various places, including UCLA Extension, Antioch University, and privately in Los Angeles, where she was born and raised.
Learn more and reach out:
https://www.francescaliablock.com/about
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Zijn er afleveringen die ontbreken?
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Did you know that therapy can go beyond just talking?
In todayâs episode, Stacey Sciacchitano, a licensed marriage and family therapist, shares her experience in working with folks with anxiety, mood disorders, and her background in supporting children with autism.
Join us as we explore the importance of a holistic approach in therapy, and how therapeutic methods must address our physical body to make long-lasting changes.
In this podcast episode, Stacey walks us through:
- Her journey from outdoor recreation to working with children on the autism spectrum.
- The crucial role of early intervention and physical therapies for autism
- How body-based approaches can benefit people of all ages, including those with anxiety and mood disorders
- The disconnect between mind and body in traditional therapy approaches
- The potential of combining talk therapy with somatic practices for accelerated healing
- The importance of nature and movement for overall well-being
- Practical tips for therapists to incorporate body awareness into their practice
- Her upcoming anxiety relief program and her vision for more holistic mental health care
And so much more!
Worry and anxiety cause difficulty through thoughts, feelings, and bodily sensations. Awareness is the first step to healing. Stacey Sciacchitano, M.Ed., LMFT, is a licensed psychotherapist and anxiety coach in the state of California.
Stacey works in her own private practice because she is passionate about helping adults, especially women, struggling with anxiety, along with issues such as life transitions, a lost sense of self, and a longing to move towards their life desires.
Stacey grew up in more than one place in the states, so she has learned to be flexible, an excellent listener, and has uncovered her empathic self to really be understanding of others.
Stacey loves to guide and empower individuals to overcome the hold anxiety may have on them and helps them to move toward their values and who they want to be instead of feeling trapped by anxiety. Stacey has a varied experience of working with people of all ages and walks of life. She used to work in the field of autism with children, adults, and their families.
Her toolbox is made up of hours of dedication to learning and training so she can best help others in this world; To clear childhood and past struggles and take hold of their innate ability to work with those parts of themselves that they may reject away so they can thrive. This is special work that Stacey does with clients so they tap into their own strengths and shift their perspective.
Stacey values expansiveness, integrity, and authenticity in her business. Her training includes, but is not limited to, CBT, ACT, IFS, Solution-Focused, Memory Reconsolidation, Guided Imagery, Inner Child, Mindfulness, Gottman Couples Therapy, Behaviorism and holds a certificate for the treatment of anxiety. She has created a coaching program that is a step-by-step process to empower people who identify as struggling with anxiety. Stacey encourages self-care to cope with her own anxiety, as it runs in her family, and does in and around the greater San Diego area while hiking, doing yoga, walking, camping, adventuring in Baja, traveling, appreciating music, and being with friends and family.
Follow her on:
Website: https://www.staceytherapysandiego.com/
Instagram: https://www.instagram.com/staceysciacchitano/
Follow Aimee Takaya on:
IG : @aimeetakaya
Facebook : Aimee Takaya
Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com
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Ever wondered how vulnerability and pleasure can transform your life? In todayâs episode, Jill Barrile, the creative mind behind BarebyBarrile, shares her journey from art therapy to boudoir photography.
If youâre ready to explore the powerful connection between body, mind, and intimacy, this episode is for you.
Youâll discover how sheâs helping clients embrace their true selves and feel confident in their skin.
In this podcast episode, Jill takes us through:
- Her transition from art therapy to boudoir photography.
- The emotional impact boudoir sessions have on her clients.
- How the pandemic led her to focus on her business and uncover deeper client needs.
- The pivotal moment that inspired her to pursue intimacy coaching.
- The importance of listening to your body and intuition.
- Reflections on sexuality and the personal blocks sheâs overcome.
And so much more!
About Jill BarrileHi! I am Jill I am the owner of Bare By Barrile (formally Jillian Barrile Photography) I am a luxury boudoir and intimacy photographer.
My vision for Bare is more than a photography shoot but an entire experience based around your values, your celebrations, your journey, your heart, your rawness.
We take you to a place of creative freedom where you are able to connect with your body and sensuality more intimately, vulnerable, and presently than you may ever have before.
I walk alongside those who want to connect with their truth and open up their eyes to the possibilities in their life, stand strong in who they are, that allow them to live the life meant for them.
I have found my passion in working with individuals who are looking for more and deeper intimacy with self while uncovering who they are and their lifeâs purpose.
My background in the creative arts, psychology, trauma informed, and photography come together to create a space for empowerment, internal strength, and connection.
Connect with Jill on IG @barebybarrilewww.barebybarrile.com www.facebook.com/groups/barebybarrile/
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Are you over 40 and struggling with pain, stiffness, or a diminished quality of life?
Discover how Samantha Legassie, a 67-year old Hannah Somatic educator transformed her health journey.
In todayâs episode, youâll discover the secret sauce of Hanna Somatics that's helping people just like you ditch the pain, rediscover vitality, and age gracefully and pain-free.
In this enlightening podcast episode, Samatha takes us through:
- Samantha's journey from injury to wellness through Hanna Somatics.
- The importance of body awareness in preventing health issues.
- Challenging negative aging stereotypes.
- Heart coherence technique for stress reduction.
- Combining Hanna Somatics with personal training.
- The philosophy of embodied freedom in somatic work.
- Tips for maintaining an active lifestyle as a senior.
- Insights on human longevity potential.
- Where to find Samantha's work and resources.
And so much more!
I am a senior whose mission is to bring back the value of seniors ( elders) and appreciation for this stage of life and establish an understanding of the joy, vibrant health and value that these years offer to the senior and everyone around them CHSE , ACE Personal Trainer (achieved at 66), CYT. Certification Heart Math Institute, Author of Ignite your Health and Wellness
Find more info at www.mindonmovement.ca and get a free assessment over Zoom!Follow her on IG @loraleelegassie
Follow Aimee Takaya on:
IG : @aimeetakaya
Facebook : Aimee Takaya
Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support -
Do you ever feel like you're holding yourself back, afraid to fully show up in your life or work? Youâre not alone!
For most people, itâs often a struggle to be truly seen and heard, whether in personal or professional relationships.
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Today, I have with me a visibility coach, Alina. Sheâs here to help us explore the complex journey of being seen.
Alina shares her journey from hiding behind characters as an actor to fully owning her voice as a coach and podcast host.
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In this podcast episode, Alina takes us through:
- How confidence and visibility are dynamic processes that flow throughout life.
- How early experiences and environments shape our beliefs about being seen.
- How self-criticism is a major block in expressing themselves authentically.
- Alina's 5-step process for boosting confidence.
- The importance of setting healthy boundaries with compassion.
- Self-expression as a way to turn down the volume on your inner critic.
- The connection between visibility work and improvements in various life areas.
- Embracing the ongoing nature of personal growth and self-doubt as part of life.
And so much more!
Alina GG is a Podcaster, Transformational Mindset & Energy Guide and Speaker
âHi Iâm AlinaGG, I am here to help you embody your fullest self expression so that you can feel safe to be seen and heard in your life and business!â
I love holding space for my podcast guests and clients so that they can shine bright and share their brilliance with the world!
Together we are planting a New Earth grid of light and love to raise the vibration of the Collective Consciousness.
Get Alinaâs Free Confidence Booster eGuide at https://www.lovemagicmiracles.com/
Follow on IG @alinagginsta
Follow Aimee Takaya on:
IG : @aimeetakaya
Facebook : Aimee Takaya
Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support -
Have you ever felt disconnected from your own body, as if you're living life through a foggy lens or on autopilot? Our guest today, Celeste Gamboa, knows that feeling all too well.
After years of strict diets and intense workouts, she discovered somatics - a practice that transformed her relationship with her body and mind. Today, she shares her journey from living in her head to truly inhabiting her body.
From anxiety-ridden beginnings to profound physical and emotional revelations, Celeste's story will make you rethink everything you thought you knew about your body's wisdom and the power of embodied awareness.
In this eye-opening episode, Celeste takes us through:
- Her first experience with somatics and its calming effect.
- Contrast between her previous fitness-focused lifestyle and new bodily awareness.
- Being "dissociated" from the body and living primarily in the head.
- How somatics helped Celeste recognize ignored physical needs.
- The overwhelming nature of newfound bodily awareness.
- Changes in her relationship with food and exercise.
- Emotional aspects of somatic work and seeking additional support.
- Importance of community in the somatic journey.
- How somatics complements other healing modalities.
- Her advice for those considering somatics.
And so much more!
Celeste is a Caregiver and a Relentless Growth Seeker who has been honing her natural abilities to hold space for the experience of others through her attentive and empathic nature. She recently completed Radiance, Aimee Takayaâs 6-month somatic education program, and is experiencing new levels of emotional and body awareness. She loves to share meaningful experiences with her fellow growth seekers and contribute to the community through her service to those in need.
Connect with Celeste on:
IG: @moncebere
or FB: Moncebere Cyan
Follow Aimee Takaya on:
IG : @aimeetakaya
Facebook : Aimee Takaya
Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support -
Did you know that the key to unlocking your full potential is hidden within your own body and mind?
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Imagine having the power to rewrite your life story, heal from seemingly impossible odds, and achieve success beyond your wildest dreams.
Today's guest, Jen Barber, did just that.
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In this captivating episode, Jen reveals how she combined cutting-edge somatic techniques with the ancient art of visualization to not only heal cancer but to completely transform her life.
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She takes us on a journey through the landscape of the mind-body connection, revealing how visualization and somatic techniques can transform not just our health but our entire lives.
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In this podcast episode, Jen takes us through:
- Hanna Somatics and its impact on Jen's recovery from injury and cancer.
- The importance of listening to subtle body signals and addressing discomfort early.
- Different brain wave states and their role in healing and personal growth.
- Using visualization to communicate with the subconscious and reprogram beliefs.
- The significance of cooperating with your body during treatment.
- Jen's remarkable recovery: recent tests showing zero detectable cancer cells.
- How past traumas and emotional experiences can be stored in the body.
- Using Hanna Somatics to release traumas and past emotional experiences.
- Her definition of success: authentic self-expression without limiting beliefs.
And so much more!
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Jen is a seasoned Success Guide dedicated to illuminating your path to personal growth and empowering you to step into your greatness. With over two decades of experience in personal development, she brings a multifaceted approach to her practice that inspires and transforms.
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Jen's certifications in The Silva Method, Reiki, NLP, hypnosis, and Aromapoint therapy allow her to seamlessly blend these powerful modalities into a unique tapestry of techniques that catalyze profound change. Her gentle yet effective guidance focuses on uncovering and rewriting deep-seated narratives, liberating you from self-limiting beliefs and unlocking your full potential.
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Her own journey, marked by triumph over stage 4 breast cancer using the very tools she teaches, has fueled her unwavering commitment to supporting others on their healing and personal evolution paths. This profound experience inspires her compassionate and empowering approach to guiding others.
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Jen works closely with clients on a one-to-one basis, offering personalized guidance and holding sacred space for your transformative journey. Her YouTube channel, Expand Your Greatness, shares guided meditations and visualization techniques, extending her support to a global audience.
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With a wealth of knowledge, a compassionate presence, and deep reverence for the human spirit, Jen stands as a beacon, ready to illuminate your path to self-discovery and actualization. Connect with Jen and embark on the courageous journey toward your greatest self.
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Contact: [email protected]
Expand Your Greatness FB Community
https://www.facebook.com/groups/ExpandYourGreatnessCommunity
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YouTube Channel
https://www.youtube.com/@expandyourgreatness
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FB Personal Link
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https://www.facebook.com/jennifer.desaubarber?mibextid=LQQJ4d
IG https://www.instagram.com/jenbarber__
Follow Aimee Takaya on:
IG : @aimeetakaya Facebook : Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support -
Have you ever imagined yourself living off grid? What if I told you wildness is actually about dancing with paradox, about holding the tension between chaos and control, life and death, joy and sorrow?Our guest today, Elka Wilder, spent 23 years living off-grid in a New Mexico canyon, and she's got a take on wildness that'll make you rethink everything.In this episode, Elka is going to help us explore how living close to nature can teach us to navigate different paradoxes, heal our relationship with ourselves, and tap into the power of our own voices. In todayâs podcast episode, weâll take you through:- A unique definition of "wild" that embraces life's paradoxes- How living in nature can heal body image issues and transform self-perception- The power of voice activation and sound healing in personal growth- Insights into writing a memoir and cookbook based on off-grid living experiences- Practical tips for incorporating rewilding practices into modern life- Honest discussions about mother-daughter relationships and physical limitations- Inspiring ideas for creating intentional communities and becoming an elderAnd so much more!
Elka Wilder lived completely off-grid in a New Mexico river canyon for 23 years, where she found her voice, taught wild foods and ReWilding workshops, led sweat lodge ceremonies, wild women's gatherings and vision quests, taught homesteading skills, and held compassionate space for hundreds of people from all over the world. Her mission is to support people and especially women, in accessing and expressing their full spectrum selves through connection to Earth, Other, and Cosmos. She believes that this work has the capacity to alchemize grief, nourish our bodies, homes, and communities, and heal the wounds of generational trauma.
You can check out her offerings at: http://www.elkawilder.com/
and visit her Substack at http://elkawilder.substack.com/
She currently works as a private chef, Singing Sound Bath facilitator, and voice activation coach and is soon to be embarking on a quest to co-create the Eco-Village of her dreams.
--- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support -
Are you tired of feeling like your body is working against you? In todayâs episode, Aimee Takaya challenges the common belief that our bodies are simply worn out or broken. Instead, she presents a revolutionary perspective: what if that nagging back pain or persistent neck tension is actually your body's way of sending you an urgent message? Prepare to shift your perspective as Aimee unravels the mystery behind chronic tension and pain, offering insights that could transform your relationship with your body and potentially alleviate years of discomfort. In this podcast episode, Aimee Takaya takes us through:- Our body's innate intelligence.- Debunking the "bad body part" myth.- The mind-body connection.- The power of proper rest in addressing chronic pain.- Hanna Somatic Education and its potential benefits.- How our bodies might be signaling issues with environmental stressors.- The importance of movement and touch.- Practical tips for listening to your body.- Transforming your relationship with your body.- Teaser for the next episode: "Why it's hard to pause."And so much more!
Follow Aimee Takaya on: IG : @aimeetakaya Facebook : Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support -
Embracing our innate birthing wisdom can lead to profound healing and empowerment for both mothers and babies.
Today, I have Catalina Clark with me, and she shares her journey from traditional midwifery to supporting women who are interested in free birth, challenging conventional notions about childbirth along the way.
So, whether you're expecting, curious about alternative birth practices, or interested in women's health, this conversation will offer you fresh perspectives on one of life's most fundamental experiences: childbirth.
In this podcast episode, Catalina takes us through:
- Who she is as a midwife of healing.
- What is Freebirthing?
- Exploration of birth as a somatic experience.
- Distinction between a "midwife of healing" and traditional licensed midwifery
- Her personal birth experiences and somatic journey.
- Physiological aspects of birth.
- The importance of completing healing cycles.
- The changing landscape of birth practices.
- The legal aspects of midwifery and birth support in different states.
And so much more!
--- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support -
Did you know that our thoughts, beliefs, and physical practices can literally shift our reality and health outcomes?
In this enlightening episode, I engage in a profound conversation with Christina Kantzavelos, a psychotherapist dedicated to helping clients navigate the complexities of chronic illness.
Christina's unique approach intertwines elements of timeline hopping, interdimensional reality, body morphine, and epigenetics to address chronic illness and pain.
In this episode, Christina takes us through:
- The concept of "timeline hopping" and âinterdimensional reality.â
- How changing our mindset can alter our life trajectory.
- Role of body morphine and epigenetics in managing chronic illness and pain.
- Connecting with like-minded people to facilitate a transition from pain to power.
- Her personal experience of challenging timeline shifts.
- Transforming life trajectories.
And so much more!
Christina Kantzavelos is a California-based psychotherapist, writer, advocate and artist. She received her Bachelorâs and Master's of Social Welfare (MSW) from the University of California Los Angeles (UCLA) and her Masters of Library and Information Sciences from San Jose California State University (SJSU). She has visited over 30 different countries and documented most of it on social media.
However, it was in completing the Camino de Santiago (500-mile pilgrimage across Spain) at the end of 2015, where she realized her strong affinity with writing. She decided to start BuenQamino, an award-winning, gluten-free and health-conscious lifestyle travel publication.
In clinical practice (Begin Within Today), she treats those with chronic illness, including Lyme disease, and physical, developmental, and age-related disabilities. She also published the Begin Within Daily Health Wellness Journals for chronic illness and mental wellness that she is now turning into an app, called WithinMe.
Connect with Christina on socials!
Website:
www.beginwithintoday.com
www.buenqamino.com
Instagram:
www.instagram.com/beginwithintoday
www.instagram.com/buenqamino
Connect with Aimee Takaya on:
Instagram: â @aimeetakayaâ
Facebook: Aimee Takaya
And watch the podcast on Youtube â @aimeetakayaâ
--- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support -
Did you know you can explore your own creative processes as pathways to healing and self-discovery?
Creative practices can be powerful tools for processing trauma, moving through somatic programming, and fostering resilience.
Today, Iâm excited to have Jai Knight, who offers a unique perspective on the healing power of art and embodiment practices.
In this podcast episode, Jai takes us through:
- Their journey as an artist and their discovery of ancestral artistic connections
- The role of art in processing trauma and personal transformation
- The transition from recreating trauma through art to healing and presence
- The practice of ritual tattooing and its healing potential
- Somatic awareness in artistic practices and daily life
- The importance of grounding and embodiment in creative and spiritual work
- The integration of Hanna Somatics in Jai's tattoo practice and personal life
And so much more!
Jai knight is an interdisciplinary artist and ritual hand poke tattooist. Their work integrates metaphor and symbol as a tool for communicating deep messages that expand beyond the verbal, the subjective, and into the collective narrative. The work they create is an intimate processing with an individual or group, slowing down time into the kairos.
Through Jaiâs own investigation of slowing down through intensive wilderness emersion, 9-year meditation practice, lifelong art practice, crafting their own artistic material including paper, paint, ink, and fibers, and training as a regenerative land and social systems designer, emotional cpr practitioner, and somatic movement junkie informs the work and experiences they share with the world. Their work has always dealt with transforming trauma into creative action.
Their most recent project as channel, creator, illustrator, and author of House Oracle Project weaves together intimate and shared experiences of processing how to be at home in a changing world. This resulted in hundreds of collaborative meaning-making sessions, transformative paper-making workshops, a collaborative publishing project, and more.
Their projects have recently been supported by Arcosanti foundation, CA Artsconnection, and the public arts advisory council of 29palms.
Jaiâs work was also invited into several residencies including High Desert Test Sites, Lookout Arts Quarry and Ute mountain studios. Jai currently resides in Joshua Tree, CA where they regularly offer ritualistic tattoos and live simply comnected with land.
Connect with Aimee Takaya on:
Instagram: @aimeetakaya
Facebook: Aimee Takaya
And watch the podcast on Youtube @aimeetakaya
To learn to release your muscle tension and pain to experience greater success and vitality, go to www.youcanfreeyoursoma.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support -
Have you ever caught yourself commenting on someone's appearance with the best intentions, only to realize it might not have been received as you hoped? In today's episode, Aimee Takaya dives into why being mindful about how we talk about others' bodies is crucial, especially for healers and bodyworkers. In this episode, Aimee takes us through:- Body neutrality as a new version of body positivity.- Why commenting on others' bodies can be harmful.- Her personal experiences with chronic pain and unwanted body comments.- How physical appearance may not reflect internal experience.- Caution for healers/bodyworkers about unsolicited body observations.- How early life experiences can make body comments sensitive.- Exploring "third person" vs. internal body perspective.- The importance of being careful and considerate of others' thoughts and feelings.And so much more!Follow Aimee Takaya on: IG : @aimeetakaya Facebook : Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com--- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support
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Did you know that our physical and emotional experiences influence our business journeys? Creating a safe space for energy and giving back to the body can lead to increased energy and flow, leading to more clients and a better work-life balance and overall well-being.
Today, Iâm excited to host Amanda Renouf, a Business Operations Coach & Fractal COO. She shares insights on the connection between somatic awareness, self-worth, and the ability to receive abundance, offering practical advice for entrepreneurs looking to balance strategy and manifestation.
In this episode, Amanda takes us through:
- Her role as a Business operations coach, including her specialization in helping DFY (Done For You) coaches streamline and automate their businesses.
- Her journey from doing corporate PR to becoming an entrepreneur and business coach.
- Entrepreneurial expansion and capacity, and the importance of creating a safe space to receive more clients.
- Packaging offers, developing inner leadership, and setting up automation systems.
- The importance of creating an aligned hustle; balancing the drive for success with aligned actions.
- Importance of balancing structured, strategic tasks (masculine) with intuitive, creative activities (feminine).
- How to create safety, receptivity, and alignment within yourself as an entrepreneur to attract clients and opportunities that are an energetic match for you.
- Practices for tuning into your body wisdom to discover what energies you need more or less of in your business.
- Creating systems that support sustainable business growth.
And so much more!
Amanda is a Business Operations Coach & Fractal COO who is on a mission to help DFY service providers + online defy coaches automate & simplify their business so they can focus more on living their life and serving their clients from overflow.
Sheâs been featured in Forbes, BBC News Business Insider, HuffPost, MindBodyGreen and has done brand collabs with Thinkific and Hellobar on her marketing & business leadership strategies. And believes you deserve to have the freedom you set out to get when you started your business!
Stay connected with Amanda on social!
Instagram: @expansionwithamanda
Facebook: https://www.facebook.com/amanda.christina.5055
--- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support
Hereâs the business receiving mode checklist: https://www.expansionwithamanda.com/business-receiving-mode -
She had been outsourcing control and knowledge of her body to the "experts" ever since she was a child. And even in becoming a "body expert" herself, she still was experiencing an internal disconnection from her body that became amplified during the birth of her daughter and her postpartum experience. She felt deeply that something needed to change.
She needed a sense of belonging and ownership within her own physical experience of life. Somatics, and specifically Hanna Somatics, has been a powerful doorway to regaining and actually creating an embodied sense of self and personal authority within her!
Today, I have with me Zoe Hewett, a yoga teacher, exercise physiologist, and mother of two who recently graduated from the Radiance program. Sheâs here to take us through how Hanna Somatics has impacted her life, career, and experience of motherhood.
In this episode, Zoe takes us through:
- Her traumatic birth experience and how she felt disconnected from her body and power.
- Her somatic exploration journey and how she found it profound and empowering.
- Her journey through the Radiance program and what she learnt, including honoring her own knowing, asking for what she needs, and setting boundaries.
- How the subtle, slow, Hanna Somatics movements allow the nervous system to release chronic tension patterns layer by layer.
- How she incorporates somatic principles when working with clients healing from injuries.
- How both effort and rest are beneficial, and finding the balance is crucial for preventing burnout and injury.
- How healing happens in a non-linear, quantum way as we renegotiate the past and build new capacities in the present moment.
And so much more!
Zoe Hewett is an exercise physiologist, Bikram yoga teacher, and mother. As a former elite athlete, via the PhD experience, and by observing her daughtersâ early years, movement, and the study of movementâs effects on the human experience, has been her language for most of her life. In recent years she discovered somatic movement, which then distilled into a focused dive into Hanna Somatics, which presented a whole new - yet old! - way of treating stress and chronic pain.
Living with the benefits of her own evolving somatic movement practice, Zoe canât help but share somatic principles with clients in both her exercise physiology and yoga work. She is excited to see where her life work takes her as she continues to work with people from a whole person, somatically aware perspective to facilitate each individualâs self-healing journey.
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Have you ever experienced freeze, where your body goes to a complete shutdown? Freeze dynamics can show up in various areas of life, such as sexuality, relationships, work, and organization.Today, Iâm excited to host Rachel Rae Halder. She explains how the freeze response is often misunderstood, the nuances of the freeze response, its impact on various aspects of life, and the importance of approaching it with understanding and self-compassion.In this podcast episode, Rachel takes us through: - How freeze is common and how itâs often misunderstood.- What freeze is, and how it occurs.- Freeze in different life areas.- How understanding freeze dynamics brings compassion to areas of struggle and stuckness.- Thawing freeze through micro-movements- How seeking stability, safety, and self-trust in the body and environment supports the nervous system in emerging from a shutdown.- How to work with chronic freeze patterns.- Consciously working through ancestral healing of freeze patterns.- Her upcoming 8-week course âFinding Flowâ and other offerings for Nervous System Education.And so much more!Rachel Halder is a neurodivergent and queer writer, thought leader, and seasoned practitioner with over a decade of experience in post-traumatic growth healing arts, with some of the most advanced trainings around trauma resolution, sexual liberation, and collective healing. She has a unique, mystical, ancestral, and energetic approach to trauma healing + pleasure, especially in understanding nuances in the nervous system, including many freeze dynamics that play out in peopleâs bodies. Her work goes far beyond the typical somatic experiencing principles and enters into nature, plus the energetic and mystical realms of the âunseen.âLinks:https://rachelhalder.podia.com/finding-flow https://rachelhalder.podia.com/why-we-freeze www.facebook.com/raehalder www.instagram.com/rachel.rae.halder www.raehalder.comFollow Aimee Takaya on: IG : @aimeetakaya Facebook : Aimee TakayaLearn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program atwww.freeyoursoma.com--- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support
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Most women undergo different fears and confusion that come with the midlife transitions, including early menopause changes. But how do we embrace the change and reconnect with the wisdom of our bodies?
Embodiment, intimacy, and somatic intelligence play crucial roles in facilitating women's midlife transformation. Through somatic work and embodiment practices, women can navigate the transition with a deeper connection to themselves, fostering emotional and physical healing and empowering them to embrace change with courage and resilience.
Today, I have Shae Elise Allen, and she explains the transformative world of somatic work and midlife transitions.
In this podcast episode, Shae Elise Allen takes us through:
- Her personal journey of disconnection from her body after childbirth and how that led her to somatic and sexual education work.
- The importance of safety, trust, and heart-centered work in somatic therapy, especially for women.
- Her midlife transitions and early menopause experience, including her initial fear and confusion around the changes.
- The initiation into a deeper embodiment through the disruption of menopause.
- Trusting the intelligence of the body and the expansive potential of this transformative process.
And so much more!
Shae Elise Allen is an embodiment educator, speaker, somatic coach, and transformational guide supporting women at midlife. Shae teaches and speaks on embodiment, intimacy, somatic intelligence, vulnerability and courage, and midlife alchemy and supports women to repattern their sexual and body stories, guiding women to lead from a safe, empowered, and expansive connection to their body. Her vision is for women to know their truth as self-honoring, paradigm-shifting leaders and creative channels in todayâs world.Follow on:
IG: @shaeeliseallen Facebook.me/shae.elise
Follow Aimee Takaya on: IG : @aimeetakaya Facebook : Aimee TakayaLearn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program atwww.freeyoursoma.com
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Birth, death, and rebirth are recurring themes that often precede a new version of self emerging. For that reason, true alignment calls for integrating one's spiritual and analytical sides.Today, Iâm excited to host Danika Rose, a gifted psychic medium, a light language channel, and a successful business strategist. She shares her journey of navigating four profound birth experiences that catalyzed a deep spiritual awakening and the amplification of her intuitive gifts and psychic abilities.In this podcast episode, Danika takes us through:- Her birth experiences, including her misinformed, uneducated, fearful first hospital birth.- Her near-death experiences, mass awakening, and amplification of her psychic channeling.- Her journey of uniting her feminine, intuitive, psychic side with her masculine business strategy and systems side.- How highly sensitive people may turn to alcohol or other numbing behaviors to cope with their psychic abilities.- How she merged her business strategy skills and psychic healing abilities to birth her current business.- The importance of integrating one's spiritual and analytical sides for true alignment.- Embodying what you teach and monetizing transformations that impact the collective consciousness.- How stepping into the next evolution of self happens through exposure and conversations that resonate with where you're headed.
And so much more!
Danikah Rose is a lifelong Psychic Medium & light language channel. She has over 16 years experience in business management and marketing strategy to back up her unique blend of Strategy and Soul. She guides women worldwide on expansive journeys as they navigate business growth and scaling to 6/7 figures.
With her extensive experience in the online world of marketing, her magic touch is psychically channeling from a business's energetic blueprint and guiding CEOs to their highest potential through their most aligned scaling & marketing plans and personal development.
Ambitious business goals blend with her many ideas on marketing strategy, visibility & scalability for sustainable growth creating global impact.
Instagram: https://www.instagram.com/danikahrosecreative/
Free FB group: https://www.facebook.com/share/N4PXBgeQNzmHmGjS/?mibextid=K35XfP
Website:https://www.danikahrosecreative.com/link-in-bio
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In todayâs episode, Iâm excited to host Tricia Takvorian, a women's trauma-informed life coach who guides women beyond mindset tools to reconnect with their bodies through the transformative practice of somatic yoga.
Tricia Takvorian takes us through:
The importance of accessing the hidden world beneath our mindset through yoga to return to our true selves.
Her personal journey with yoga, starting in her early 20s after a breakup.
The importance of embracing somatic healing alongside mindset tools to fully address the root causes of our issues.
The power of somatic yoga and how it helps access the hidden world and reconnect with one's true self.
Trauma, as defined from a somatic perspective and itâs impact on our bodies and patterns in life.
The importance of integrating mindset tools with somatic healing for a deeper and more holistic approach to healing and personal growth.
Tricia Takvorian is a certified trauma-informed life coach, embodiment leader, and somatic healer. She has spent the last decade dedicated to doing her own inner work of healing limiting beliefs, emotional blocks, and conditioned patterns, as well as studying the tools/modalities to help support her clients through their own journey of healing and transformation. She helps women go beyond mindset tools, reconnect with their bodyâs innate wisdom + power, and experience freedom from within. Get free with T and follow her on Instagram at @triciatakvorian.DM Tricia the word âFREEDOMâ to set up a FREE clarity call to see if working together feels like a right fit.Website: Triciatakvorian.comEmail: [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support - Laat meer zien
