Afleveringen
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Earth Day is hereâand itâs not about doing it perfectly, itâs about doing something. In this episode, I chat with Lisa Allen, founder of Good Spark, about how small, soulful shifts in our daily routines can make a big impact. From her childhood spent gold panning and camping to her creative work at Disney and now running a sustainability-centered shop, Lisaâs journey reminds us that conscious living doesnât have to feel like a burden. We talk everyday joy, low-waste swaps, and why kindness is the most underrated form of sustainability.
How Lisaâs childhood shaped her connection to nature and simplicity.What she learned working in corporate America about waste and burnout.The inspiration behind her sustainable shop, Good Spark.Simple, joyful ways to live more consciouslyâwithout guilt.How sustainability and creativity go hand in hand.Shifting from "shoulds" to aligned, values-driven choices.Why kindness, community, and connection matter more than perfection.Practical Earth Day tips anyone can implementâno backyard required.
Topics Covered:
If you have 5 minutes, read this article from Good Good Good called â33 ideas to celebrate Earth Day meaningfully.âhttps://www.goodgoodgood.co/articles/how-to-celebrate-earth-dayIf you have 50 minutes, I have a podcast episode from the show Across the Sky called âEarth Day: Stories of people, climate, and hope.âhttps://open.spotify.com/episode/5mnf2wddRTKeCJ6WDt5YUn?si=77d2d05ee10a4ef2https://www.goodgoodgood.co/articles/how-to-celebrate-earth-day
Here are some actions you can take, whether you have 5 minutes or 50:
Connect with Lisa!
Website: https://www.goodsparkshop.com/
Sustainable Living Support Group: https://omniform1.com/forms/v1/landingPage/66b136c2bdd03ae816e6da8b/67f57ba81483d5800c84217c
Instagram: https://www.instagram.com/goodsparkshop/______________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life Podcast
Until next time, muah!______________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Parenting can feel like a whirlwindâand sometimes, your relationship is the first thing to take a backseat. In this episode, I chat with licensed marriage and family therapist Reesa Morala about how couples can stay connected in the messy middle of raising kids. From daily rituals and communication tips to getting real about resentment and identity loss, Reesa offers grounded, compassionate advice that meets you right where you are. Whether you're dating, partnered, or parenting, this conversation is packed with wisdom to help you hold on to love through it all.
How to prepare for a healthy partnership before you're in one.The role of non-negotiables, values, and boundaries in relationships.How scarcity mindset impacts dating and self-worth.Why resentment buildsâand how to stop it before it grows.Creative ways to stay connected through the chaos of parenting.Reclaiming your identity without guilt as a parent.Why consistency matters more than perfection in relationships.One small daily habit that can reignite connection.
Topics Covered:
If you have 5 minutes, send your partner (or a close friend) a âjust becauseâ message. Not about logistics or the grocery list. Just something sweet or funny to remind them you see them.If you have 50 minutes, check out the episode of Reesaâs podcast, The Real Family Eats called âHow to break free from toxic relationship patterns: find healthy love.â Itâs a heartfelt, and honest show, and full of those beautiful little moments that remind you youâre not alone in the hard stuff.https://www.youtube.com/watch?v=-reByuVlTfc&list=PLbA1TiAgDniHKQXw8nTdn7fuHZxJOLOvc
Here are some actions you can take, whether you have 5 minutes or 50:
Connect with Reesa!
Website: https://www.embracerenewaltherapy.com/
YouTube: https://www.youtube.com/@TheRealFamilyEats
Instagram: https://www.instagram.com/embrace.renewal.therapy
TikTok: https://www.tiktok.com/@embrace.renewal.therapy______________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life Podcast
Until next time, muah!______________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Zijn er afleveringen die ontbreken?
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Dating apps, ghosting, and goat screamsâoh my! In this solo episode, Iâm opening up about what itâs really like to date in todayâs swipe-left world. From personal heartbreak to the highs of hopeful banter, I share why modern dating often feels like an emotional rollercoaster and what Iâve learned about resilience, timing, and holding on to the magic of love. If youâve ever felt like giving up, questioning your worth, or wondering if the spark is still out thereâthis oneâs for you. Letâs get honest, letâs laugh, and letâs keep believing in the magic.
How a soap opera obsession shaped my ideas of love.A vulnerable story of my first heartbreak and its long-lasting impact.What online dating looked like in the early days vs. now.A recent experience that triggered a wave of dating frustration.The grief and confusion that comes with ghosting.Cultural expectations around singleness and silent shame.How to reframe hopelessness and re-center your own joy.Practical mindset shifts for dating without losing your mind.
Topics Covered:______________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life Podcast
Until next time, muah!______________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Letâs talk about boundariesâreal ones, the kind that stick and actually serve your growth. In this episode, I sit down with the wildly wise Dawn Elgin to explore how boundaries are less about pushing people away and more about protecting your energy and aligning with your values. We unpack why so many of us struggle to set and keep boundaries, how people-pleasing sneaks in, and the surprising connection between values, self-respect, and emotional exhaustion. If youâve ever felt guilty for saying noâor unsure where to even beginâthis conversation is a must-listen!
Why most people misunderstand what boundaries really are.How your values form the foundation for boundaries that stick.Why people-pleasing and emotional exhaustion go hand in hand.The difference between internal and external boundaries.How to set boundaries without guilt or drama.Why resentment is your early warning system.What it means to shift from survivor to thriver.The phrase ânoâ as a complete sentenceâand why itâs enough.
Topics Covered:
If you have 5 minutes, read this article from NPR called âA guide to setting better boundaries.âhttps://hbr.org/2022/04/a-guide-to-setting-better-boundaries If you have a few more minutes, I want to remind you that Iâm running a quick survey to help shape future episodes of French Kissing Life. Your feedback truly mattersâwhat do you love? What do you want more of? (Besides the game show music, obviously.) It only takes a few minutes, and as a thank you, youâll be entered to win a $50 gift card. You can find the link in the show notes, and we are only running it for two more days so get your thoughts in and Iâd be so grateful for your feedback!
Here are some actions you can take, whether you have 5 minutes or 50:
Connect with Dawn!
Website: https://www.practicalspiritualismco.com/
Free boundaries checklist: https://practical-spiritualism.mykajabi.com/boundaries-checklist
Boundaries 101 Course, use code FRENCHKISS for 50% off! https://www.practicalspiritualismco.com/boundaries101
Instagram: https://www.instagram.com/practical_spiritualism/
Facebook: https://www.facebook.com/Practicalspiritualism
FB Group: https://www.facebook.com/groups/8655836644512964
YouTube: https://www.youtube.com/@practicalspiritualism______________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life Podcast
Until next time, muah!______________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
What happens when your world changes in an instant? In this powerful episode, I talk with Brian Heilig about the emotional rollercoaster of becoming a father to a 1.6-pound micro-preemie while navigating a foreign healthcare system. Brian shares how faith, love, and an incredible global community carried his family through the darkest of days. From a NICU in Mexico to miraculous moments of survival, this story is a testament to resilience and the unexpected power of connection. Whether you're a parent or just someone who believes in the strength of the human spiritâthis conversation will move you.
Brian and Dianaâs emotional journey through infertility, IVF, and foster care.The scary birth of their son Grayson at 26 weeks due to severe preeclampsia.Navigating the NICU experience in Mexico with limited resources and language barriers.The miracle of international support and finding hope in unexpected places.Graysonâs journey from 1.6 lbs. to a thriving child living with autism.The power of storytelling and vulnerability in building community.How their faith and marriage helped them stay grounded in chaos.Brianâs mission to improve NICU care in Mexico through his book, Breathe, Eat, Poop, and Grow.
Topics Covered:
Connect with Brian!
Website: https://brianheilig.com/
Buy his book! https://www.amazon.com/dp/B0CXTZSC1W?ref_=cm_sw_r_apin_dp_6ARN9DMMC19J48VVATPR&language=en-US
Facebook: https://www.facebook.com/profile.php?id=100071310040183
Instagram: https://www.instagram.com/briansheilig
TikTok: https://www.tiktok.com/@micropreemiedad______________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life Podcast
Until next time, muah!______________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Ever feel like youâre doing all the right manifestation techniquesâvisualizing, affirming, setting intentionsâbut something still isnât clicking? In this episode, I sit down with Randy Lyman, aka The Spiritual Cowboy, to talk about the missing piece most people overlook: unhealed emotions. Randy, a physicist-turned-transformational guide, breaks down the science behind manifestation, how our unresolved emotions block abundance, and why emotional healing is the key to true alignment. If youâre ready for a fresh perspective that blends science, spirituality, and practical tools, this conversation will be a game-changer.
The biggest misconceptions about manifestation and the Law of Attraction.Why unhealed emotions block abundance and success.The role of quantum physics in spiritual transformation.How our subconscious patterns create our reality.The three elements of manifestation: thoughts, actions, and emotions.Practical tools to heal emotional wounds and clear resistance.How gratitude and breathwork shift your energy instantly.Why vulnerability is a strength and a catalyst for change.
Topics Covered:
If you have 5 minutes, read this article from Positive Psychology that highlights the scientific validity of manifestation.https://positivepsychology.com/manifesting/If you have 50 minutes, I have an episode from The Manifested Podcast called âHow Embracing Emotions Can Supercharge Your Manifestation.â Actually this episode is only 18 minutes long so thatâs a bonus!https://podcasts.apple.com/us/podcast/how-embracing-emotions-can-supercharge-your-manifestation/id1649870563?i=1000686683481
Here are some actions you can take, whether you have 5 minutes or 50:
Connect with Randy!
Website: https://randylyman.com/
Buy his book! https://randylyman.com/the-third-element/
Instagram: www.instagram.com/iamrandylyman______________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life Podcast
Until next time, muah!______________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Adventure doesnât have to mean climbing mountains or running marathonsâit can be as simple as stepping outside. In this episode, I sit down with Jessica Meinhofer, an outdoor advocate and cancer survivor, to talk about how nature became a powerful force in her healing journey.
How Jessicaâs cancer journey transformed her relationship with nature.Why adventure doesnât have to be extreme to be meaningful.The healing power of slowing down and noticing the little things.How paddleboarding and hiking became part of her recovery.Overcoming fears of the outdoors, from alligators to bears.Making nature accessible for all ages and abilities.Jessicaâs work with the Florida Springs Council and conservation efforts.Tips for beginners who want to explore the outdoors.
From full-time RVing with her family to rediscovering the outdoors after her diagnosis, Jessica shares how sheâs redefined adventure to be more accessible, healing, and deeply personal. Whether youâre an experienced hiker or just looking to reconnect with nature, this conversation will inspire you to embrace the outdoors in a way that feels right for you.
Topics Covered:
If you have 5 minutes, check out Jessicaâs free starter gear checklists for hiking and paddleboarding. Theyâre simple, practical guides designed to help beginners or anyone who wants to feel more prepared before heading out.https://walkandpaddle.com/free/If you have 50 minutes, I have an episode from the Being Human Podcast called âThe Healing Power of Natureâ.https://podcasts.apple.com/us/podcast/287-the-healing-power-of-nature-with-florence-williams/id1369745673?i=1000643967052
Here are some actions you can take, whether you have 5 minutes or 50:
Connect with Jessica!
Website: https://walkandpaddle.com/
Facebook: https://www.facebook.com/WalkAndPaddle/
Instagram: https://www.instagram.com/walkandpaddle/______________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life Podcast
Until next time, muah!______________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Creativity is more than artâitâs self-expression, power, and even activism. In this episode, I sit down with the brilliant Deirdre Murphy, a multidisciplinary artist who weaves music, theater, movement, and storytelling into thought-provoking performances. We talk about the role of creative freedom, how nature and culture shape artistic expression, and why trusting your voice is an act of courage. This conversation is a powerful reminder that art can challenge, inspire, and connect us all.
How Deirdre blends music, dance, theater, and activism in her work.The role of nature and culture in shaping creative expression.The balance between spontaneity and structure in the creative process.Why creative expression is a birthright, not just a talent.How fear and vulnerability play a role in sharing art with the world.The inspiration behind Capitalism: The Musical and art as social commentary.The power of trusting your voice and creative instincts.How to make space for play and discovery in creative work.
Topics Covered:
If you have 5 minutes, I found a cool organization called Rock and Art, with a great article on creative expression and reimagining self-care.https://www.rockandart.org/mental-health-and-creative-expression-self-care/If you have 50 minutes, I have an episode of the podcast Find Creative Expression with host Sara Crawford called âArt is the only place we can be our genuine selvesâ. https://podcasts.apple.com/us/podcast/art-is-the-only-place-we-can-be-our-genuine-selves/id1524849246?i=1000513531720
Here are some actions you can take whether you have 5 minutes or 50:
Connect with Deirdre!
Website: https://deirdremurphy.net/
Instagram: https://www.instagram.com/deirdremurphymusic/
Facebook: https://www.facebook.com/deirdre.murphy/______________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life Podcast
Until next time, muah!______________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Why do certain relationship patterns keep repeating in our lives? In this episode, I sit down with therapist and author Miranda Campbell to dive deep into attachment styles and how they shape the way we love, connect, and even navigate our careers.
What attachment styles are and how they shape our relationships.How childhood experiences influence attachment patterns in adulthood.The connection between attachment wounds and self-sabotage.How attachment styles also show up in friendships, work, and parenting.Steps to move from anxious or avoidant attachment toward secure relationships.The role of cultural and societal influences in attachment development.Mirandaâs five-minute daily check-in for self-awareness and healing.Why no attachment style is âbadâ and how to work with, not against, your patterns.
Miranda unpacks the roots of attachment wounds, shares insights on healing old patterns, and reveals why nothing about us is brokenâweâre just carrying behaviors that once kept us safe. Plus, she offers a simple yet powerful five-minute daily check-in that can help you shift from anxious or avoidant attachment to secure, fulfilling relationships.
Topics Covered:
If you have 5 minutes, download and take Mirandaâs free attachment style audit to learn more about how attachment patterns may show up in your life.https://www.therapistmirandacampbell.com/free-downloads/p/attachment-style-auditIf you have 50 minutes, I have an episode of the podcast On Attachment, with host Stephanie Rigg called â10 signs youâre moving from anxious to secure attachment.â https://podcasts.apple.com/us/podcast/172-10-signs-youre-moving-from-anxious-to-secure-attachment/id1620471393?i=1000684643939
Here are some actions you can take whether you have 5 minutes or 50:_______________________________________________
Connect with Miranda!
Website: https://www.therapistmirandacampbell.com/
Free Attachment Style Audit: https://www.therapistmirandacampbell.com/free-downloads/p/attachment-style-audit
Buy Mirandaâs book! https://www.therapistmirandacampbell.com/attachment-style-makeover
LinkedIn: https://www.linkedin.com/in/therapistmirandacampbell/
Instagram: https://www.instagram.com/therapistmirandacampbell/
TikTok: https://www.tiktok.com/@therapistmi______________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life Podcast
Until next time, muah!______________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Feeling drained by the noise of the world? In this episode, I sit down with energy healer and intuitive development coach Monique Hayes to explore how we can create strong energetic boundaries in an overstimulated world. Monique shares powerful insights on how energy impacts our daily lives, simple ways to cleanse our energy, and how to shift from fear to trust. If you've ever felt overwhelmed by external chaos or struggled to stay grounded, this conversation is packed with tools to help you reconnect with yourself and move through life with more clarity and ease.
How external chaos impacts our energy field.Understanding energetic hygiene and why itâs essential.The power of visualization and intention in shifting energy.Simple energy-clearing practices to release whatâs not yours.How intuition and energetic alignment can transform your life.Recognizing the signs of energy leaks and overwhelm.The role of grounding and breathwork in maintaining balance.How to strengthen your ability to trust yourself and your inner wisdom.
Topics Covered:
If you have 5 minutes, read this article from Calm called âWhat to do when you feel overwhelmed: 12 ways to find relief.âhttps://www.calm.com/blog/what-to-do-when-you-feel-overwhelmedIf you have 50 minutes, I have a guided meditation podcast with Robert Aceves where youâll explore the importance of energy cleansing so that you can feel refreshed, lighter, and more vibrant.https://open.spotify.com/episode/1rVLhBE1wlX19AI6BVdyqV
Here are some actions you can take whether you have 5 minutes or 50:_______________________________________________
Connect with Monique!
Website: https://moniquehayeshealing.com/
Facebook: https://www.facebook.com/monique.hayes.73
Instagram: https://wwww.instagram.com/moniquehayesintuitive
TikTok: https://www.tiktok.com/@moniquehayesintuitive?_t=8rOVL49RrYc&_r=1______________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life Podcast
Until next time, muah!______________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Is romance officially dead? In this hilarious and heartwarming episode, I tackle the AI boyfriend crazeâyes, people are dating chatbots now. I share my unfiltered take on why the bar for love is officially on the floor, plus a chat with my AI co-host about whether robots make better lovers. But the real magic happens when my mom joins me for a conversation about love, marriage, and 53 years with my dad. From Valentineâs Day traditions to the secret of lasting love, this episode is a perfect mix of laughter, wisdom, and some very questionable dating trends.
The rise of AI boyfriends and why people are paying for chatbot relationships.My momâs hilarious reaction to the AI dating craze.The secret to 53 years of marriage (and why communication is key).What love really looks like beyond the Hollywood version.How relationships evolve and change over time.Funny and unexpected moments from my parentsâ love story.My momâs best (and worst) Valentineâs Day memories.
Topics Covered:______________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life Podcast
Until next time, muah!______________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
What if your ancestors are closer than you think? In this episode, I sit down with Bernadette Thompson, an intuitive ancestral healer and spiritual coach, to explore how the past can guide our present. Bernadette shares her powerful journey of grief, healing, and unexpected communication with loved ones on the other side. We dive into how ancestral trauma shapes us, ways to recognize signs from beyond, and how opening your heart to these connections can bring clarity, peace, and even joy. If youâve ever felt a presence you couldnât explain, this conversation will resonate deeply.
Bernadetteâs personal story of spiritual awakening and ancestral healing.How ancestral trauma and patterns are passed down through generations.Recognizing signs from loved ones and spirit guides.The power of the rosary and meditation in connecting with ancestors.Understanding the science behind intergenerational trauma.Ways to open your heart to spiritual communication.The role of grief in deepening our spiritual connections.How to begin your own ancestral healing journey.
Topics covered:
If you have 5 minutes, read this article from Psychology Today which will help illustrate what ancestral healing even is.https://www.psychologytoday.com/us/blog/transcending-the-past/202201/inherited-wounds-tirzah-firestone-on-ancestral-healing If you have 50 minutes, I have a podcast episode from Bernadetteâs show called How I Made It Through, if you want to connect with your ancestors and understand more about your own family history.https://podcasts.apple.com/us/podcast/s5e7-connect-to-your-ancestors-and-understand-your/id1605802615?i=1000660160770
Here are some actions you can take whether you have 5 minutes or 50:_______________________________________________
Connect with Bernadette!
Website: https://www.tellmeourstory.com/
LinkedIn: https://www.linkedin.com/in/bernadette-Obrien-thompson/
YouTube: https://www.youtube.com/@HowImadeitthroughpodcst
Instagram: https://www.instagram.com/tellmeourstoryancestralhealing
Facebook: https://www.facebook.com/TellMeOurStory______________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life Podcast
Until next time, muah!______________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Ever feel like chasing your dreams leaves no room for you? In this episode, I sit down with Nancy Nungari, the powerhouse behind Naga Coaching, to explore the delicate dance between ambition and self-care. Nancy shares her inspiring journey from Kenya to Germany, building a thriving coaching business rooted in balance and purpose. We dive into her signature goals methodology, the importance of self-compassion, and why sustainable success starts with setting boundaries. If youâre ready to redefine what it means to thrive without burnout, this conversation is for you.
Nancyâs journey from Kenya to building her coaching business in Germany.The challenges of balancing ambition, self-care, and faith.Nancyâs signature goals methodology.The importance of setting boundaries with yourself and others.Why recharging is key to sustainable success.How intuition and ânudgesâ guide big life decisions.Strategies to stay grounded while pursuing your goals.How to embrace self-compassion and avoid burnout.
Topics covered:
If you have 5 minutes, read this article called âBuilding a purposeful 2025: start with questions, not goals.âhttps://www.depthnotwidth.com/building-a-purposeful-2025/If you have 50 minutes, work through the questions that this resource provides.
Here are some actions you can take whether you have 5 minutes or 50:_______________________________________________
Connect with Nancy!
Website: https://www.nagacoaching.com/home
LinkedIn: https://www.linkedin.com/in/nagasocial/______________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life Podcast
Until next time, muah!______________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Have you ever wondered whatâs holding you back from reaching your goals? In this episode, I sit down with Kam Knight, a renowned coach and mental performance expert, to uncover the invisible forces that create inner resistance. Kam shares the psychological and emotional roots of resistance, the tricks our brains play to hold us back, and the one powerful phrase that can shift your mindset and help you take action immediately. With insights from Kamâs extraordinary journey across 100 countries, this episode is full of advice to break free from procrastination, self-doubt, and fear.
What is internal resistance and how it holds us back.Tricks the brain uses to delay action and create avoidance.Kamâs global journey to understand resistance, including insights from monks and shamans.The connection between resistance, self-image, and societal conditioning.The role of minimalism and simplicity in breaking mental barriers.How repeating the phrase âIâm a do-it-now personâ can reprogram your brain.The importance of understanding your unique resistance levels.Strategies for creating sustainable change and forming better habits.
Topics covered:
If you have 5 minutes, read this article from Thrive Global called â3 Ways to Overcome Internal Resistance.âhttps://community.thriveglobal.com/3-ways-to-overcome-internal-resistance/If you have 50 minutes, read this article from The Brilliance that has more strategies to help you move past internal resistance.https://thebrilliance.org/7-strategies-to-overcome-internal-resistance/
Here are some actions you can take whether you have 5 minutes or 50:
_______________________________________________
Connect with Kam!
Website: https://kamknight.com/
Instagram: https://instagram.com/ikamknight
Facebook: https://www.facebook.com/ikamknight
LinkedIn: https://www.linkedIn.com/ikamknight
YouTube: https://www.youtube.com/@ikamknight
TikTok: https://www.tiktok.com/@ikamknight
X: https://x.com/ikamknight______________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life Podcast
Until next time, muah!______________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Some conversations have the power to change everything. In this episode, I sit down with Yvonne Caputo, an author, teacher, and psychotherapist, to discuss how a late-life phone call with her dad became the bridge to a closeness she had always yearned for. Yvonne shares her journey of uncovering her fatherâs untold stories, his experiences during World War II, and the healing that came from writing her books, Flying with Dad and Dying with Dad. This episode is a beautiful testament to the transformative power of storytelling, trust, and the conversations that truly matter.
How a single phone call redefined Yvonneâs relationship with her father.The healing power of storytelling for families.Lessons from writing Flying with Dad and Dying with Dad.Understanding generational trauma through World War II stories.Yvonneâs perspective on death, dying, and leaving a legacy.How to navigate tough conversations with loved ones.The importance of having end-of-life documents and conversations.
Topics covered:
If you have 5 minutes, read this article on how researchers think storytelling could be the link to a more meaningful life.https://phys.org/news/2025-01-big-picture-storytelling-key-meaningful.htmlIf you have 50 minutes, I have another article with tips from Reanaissance on the power of being heard.https://erenaissance.rtoero.ca/the-power-of-feeling-heard/
Here are some actions you can take whether you have 5 minutes or 50:
_______________________________________________
Connect with Yvonne!
Website: https://ingeniumbooks.com/yvonne-caputo/
Facebook: https://www.facebook.com/xcskiyvonne/
LinkedIn: https://www.linkedin.com/in/yvonne-caputo-1449137/______________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life Podcast
Until next time, muah!______________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
As we kick off 2025, Iâm joined by the incredible Bethany Bubenzer to dive into a fresh and transformative way of setting intentions for the year ahead. Together, we reflect on 2024âs lessons and wins, explore the difference between goals and intentions, and learn how to embody the life we want through Bethanyâs powerful reflection and intention-setting practice. From practical strategies to a live mini-coaching session, this is packed with insights to help you embrace ease, alignment, and a sense of purpose in the new year.
Reflecting on the lessons and wins of 2024.The difference between goals and intentions.Understanding and navigating the five stages of conscious change.Bethanyâs year-end reflection and intention-setting practice.The power of rituals in creating alignment and ease.How to identify and overcome conditioning in goal setting.Tips for embodying the life you want in 2025.
Topics covered:
If you have 5 minutes, read this article from Beautiful Minds Wellness on the emotional stages of change.https://beautifulmindswellness.org/emotional-stage-of-change/If you have 50 minutes, I have an article from Calm called âThe power of self-reflection: 20 questions to help you reflect.âhttps://www.calm.com/blog/the-power-of-reflection-and-setting-intentions
Here are some actions you can take whether you have 5 minutes or 50:_______________________________________________
Connect with Bethany!
Website: http://www.themysticceo.com
Instagram: https://www.instagram.com/bethanybubenzer/
Email: [email protected]______________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life Podcast
Until next time, muah!______________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
An entire year of French Kissing Life has passedâcan you believe it? Whether youâve been here since day one or just joined, thank you for being part of this journey. This podcast has brought me so much joy, even in tough times, because itâs a space to celebrate life, laugh through the chaos, and nurture love for ourselves and others.
Looking back on this year, Iâm reminded of how powerful our stories are in moving us forward. Thank you for tuning in and sharing this with me. Letâs keep French Kissing the hell out of life into the new yearâtogether!______________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life Podcast
Until next time, muah!______________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
What does it mean to grieve while holding on to hope? In this heartfelt episode, I sit down with Jason Tuttle, a father who transformed unimaginable loss into a powerful mission of connection and healing. Jason shares his journey through the pain of losing his son, the creation of a grief community, and how his openness inspires others to embrace their grief and find light in the darkness. Join us for a deeply moving conversation about resilience, love, and honoring lifeâs most precious moments.
Jasonâs story of becoming a father and his sonâs medical challenges.The experience of raising two children with special needs.How grief shaped Jasonâs perspective on life and loss.The creation and impact of the Letters to Zachary grief community.Challenges men face in expressing and processing grief.Tips for navigating grief, especially during the holidays.Honoring loved ones by building a meaningful legacy.
Topics covered:_______________________________________________
Connect with Jason!
Website: https://letterstozachary.com/
Buy the coloring book: https://www.amazon.com/dp/B0DC5GSFZK
Facebook: https://www.facebook.com/profile.php?id=61552174684952
Instagram: https://www.instagram.com/letters2zachary/
TikTok: https://www.tiktok.com/@letters2zachary
LinkedIn: https://www.linkedin.com/in/jason-tuttle-4264112a7/______________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life Podcast
Until next time, muah!______________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Ever thought about what it really takes to own your health while running a business? In this episode, I sit down with Sarah Rosenthal, founder of a thriving dog-walking business turned health and wellness coach. From scaling her first business to finding balance and joy in her health journey, Sarah shares the pivotal lessons that reshaped her life. Whether you're building a side hustle, managing a team, or simply trying to take better care of yourself, this conversation will inspire you to take control of your health and live authentically.
How Sarah transitioned from dog walking to health coaching.The role of mindset in creating sustainable habits.Lessons learned from scaling a service-based business.Simplifying health practices for lasting results.Why saying "no" can create space for growth.The power of personal transformation through coaching.Balancing entrepreneurship and self-care.
Topics covered:
If you have 5 minutes, read this article from Harvard Business Review called âShould you be an entrepreneur?âhttps://hbr.org/2010/02/should-you-be-an-entrepreneurIf you have 50 minutes, I have a video that shares 25 practical, creative, and downright fun side business ideas that you can start with little to no experience.https://youtu.be/9v3hHtMVNho?si=Pve5Jt1tHZRcQSM5
Here are some actions you can take whether you have 5 minutes or 50:_______________________________________________
Connect with Sarah!
Website: https://www.sarahrosenthalwellness.com/
Instagram: https://www.instagram.com/sarahrosenthal_wellness/
Facebook: https://www.facebook.com/sarah.rosenthal.90/______________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life Podcast
Until next time, muah!______________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Have you ever felt like the weight of the world was on your shoulders, especially during the hectic holiday season? I know I have! In this episode I sit down with Meg Trucano, a developmental psychologist and confidence coach, to talk about finding âsustainable balanceâ in a world that glorifies busyness. We dive into the roots of burnout, why we treat hustle culture like a badge of honor, and how to create a life that feels truly aligned with who you are!
The psychology behind burnout and how to recognize it.Why busyness is often seen as a status symbolâand how to reject it.Practical steps to create a life aligned with your values and passions.The concept of âsustainable balanceâ as a practice, not a destination.Strategies to manage energy and time for greater contentment.How to identify when itâs time to pivot in your career or life.The role of self-trust and support networks in personal transformation.
Topics covered:
If you have 5 minutes, read this article from Forbes called âRejecting hustle culture: 4 ways to reduce hurry and increase happiness.âhttps://www.forbes.com/sites/tracybrower/2022/03/20/rejecting-hustle-culture-4-ways-to-reduce-hurry-and-increase-happiness/ If you have 50 minutes, read another article this time from Calm called âWhat is burnout? 22 signs youâre facing it and how to recover.âhttps://www.calm.com/blog/beat-burnout
Here are some actions you can take whether you have 5 minutes or 50:_______________________________________________
Connect with Meg!
Website: www.megtrucano.com
Get her free Wild Path audio series: https://tinyurl.com/34a3jr48
Instagram: https://www.instagram.com/meg_trucano
Facebook: https://www.facebook.com/megtrucanocoaching______________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life Podcast
Until next time, muah!______________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
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