Afleveringen
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Hosts: Vikki Fraker & Bailey Moreland
Show Length: 30:46
In this episode of "From the Holler," we delve into Carl Jung's four stages of life with Vikki...one of her favorite topics. Join us as we explore the athlete, warrior, statement, and spirit stages, and how they shape our journey towards self-discovery and spiritual growth. Are you in the "morning" or "afternoon" of YOUR life? Discover how these stages are not linear and can provide valuable insights into your life's path. Plus, get practical tips on how to reflect on your current stage and embrace your journey with compassion.
SUBSCRIBE to From the Holler on Apple Podcasts or wherever you listen to your podcasts.
Additional Resources From This Episode:
Farm2Souls Website: https://www.farm2souls.com/ Farm2Souls on IG: https://www.instagram.com/farm2souls/?hl=en Farm2Souls on FB: https://www.facebook.com/Farms2Souls/Revival356 Website: https://www.revival356.com/NOW AVAILABLE:
Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE
Episode Chapters:
(00:00) The conversation is all around Carl Jung's four stages of life
(05:31) You were talking about judgment. And I think about this, this term that I throw around
(07:28) Vikki shares her thoughts on Carl Jung's four stages of life
(10:10) Vikki: I almost feel like these stages are rites of passage
(12:44) The warrior stage involves taking on responsibilities, fulfilling societal roles
(15:40) When the warrior phase comes to an end, focus shifts to helping others
(22:03) Vikki says sometimes she feels herself straddling different phases
(24:17) Carl Jung says what worked in the morning stops working in the afternoon
(26:43) This week's heart of the holler is a journal prompt
(29:58) Thanks for joining us on another episode of From the Holler podcast
Share-worthy quotes from this episode:
"These stages are not meant to judge or to hurt you; they're just an offering."
"We are spiritual beings having a human existence."
"Comparison is not the thief of joy; it’s the judgment that happens when you compare."
Keywords From This Episode:
Carl Jung, Four Stages Of Life, Athlete Stage, Warrior Stage, Statement Stage, Spirit Stage, Personal Growth, Self-Discovery, Spiritual Journey, Introspection, Psychological Stages, Wayne Dyer, The Shift Movie, Inner Child Healing, Reconnecting Workbook, Emotional Healing, Ancient Wisdom, Spiritual Principles, Mindfulness, Compassion
References:
The Shift - Wayne Dyer
https://youtu.be/p4Is2EQpHkg?si=m1U98oGvV6WKuWT5
Carl Jung
https://en.wikipedia.org/wiki/Carl_JungWayne Dyer
https://www.drwaynedyer.com/Reconnecting to the Little Girl Within workbook
https://www.amazon.com/Show notes created by https://headliner.app
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Hosts: Vikki Fraker & Bailey Moreland
Show Length: 33:43
In today’s episode, we dive deep into the concept that suffering is not a virtue while pleasure, fun, play, and creativity are not sins. Join us as we explore how connecting with our inner child can come in unexpected ways and the importance of finding joy in everyday life. Our hosts share personal stories and insights on how to shift from a mindset of suffering to one of joy and self-worth.
*Click HERE for the online self-guided course: Reconnecting To The Little Girl Within that Bailey mentioned in this episode.
SUBSCRIBE to From the Holler on Apple Podcasts or wherever you listen to your podcasts.
Additional Resources From This Episode:
Emily Nagoski: Come As You AreAnthony de MelloBrene BrownWayne DyerAudre Lorde: https://www.poetryfoundation.org/poets/audre-lordeParker Palmer: “Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.” Let Your Life Speak: Listening for the Voice of VocationFarm2Souls Website: https://www.farm2souls.com/ Farm2Souls on IG: https://www.instagram.com/farm2souls/?hl=en Farm2Souls on FB: https://www.facebook.com/Farms2Souls/Revival356 Website: https://www.revival356.com/NOW AVAILABLE: Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE
Episode Chapters:
(00:00) Welcome to from the Holler, the podcast where we discuss spiritual topics
(00:56) You have a whole study and a workbook around connecting with your inner child
(01:29) Most people connect with their inner child by, like, riding a bicycle
(04:56) Emily Nagoski says suffering is not a virtue and pleasure is a sin
(10:40) Culture teaches us the transactional way
(12:40) I want to talk to you about pleasure. I want you to tell me what pleasure looks like
(18:58) Wayne Dyer
(25:12) The paradigm is shifting, but we're coming off of a time of sacrifice
(25:56) We are emerging into a beautiful time where our worth is just us
(27:15) Pleasure and gratitude exercise
(31:39) Find three small pleasures that happen naturally for you in a given day
(32:55) Thanks for joining us on another episode of from the Holler podcast
Share-worthy quotes from this episode:
"Suffering is not a virtue, and pleasure, fun, play, or creativity are not a sin."
"When you choose that way, if you choose that way, you're actually teaching others that that is the pass-down way."
"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare."
Keywords From This Episode:
Inner Child, Suffering, Joy, Pleasure, Creativity, Self-Worth, Spiritual Principles, Ancient Wisdom, Emotional Well-Being, Personal Growth, Self-Discovery, Mindfulness, Healing Journey, Mental Health, Happiness, Vulnerability, Intentional Living, Self-Care, Positive Mindset, Emotional Intelligence
Show notes created by https://headliner.app
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Zijn er afleveringen die ontbreken?
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Hosts: Vikki Fraker & Amanda Augustine
Special Guest: Pat Smith
Show Length: 30:53
Join us on this episode of "From the Holler" as we delve into the complexities of navigating relationships while on a healing journey. Our special guest, Pat Smith, Vikki's long-time therapist, shares profound insights on how to balance personal growth within existing relationships, especially when those around us aren't on the same path. We discuss the importance of leading by example, the challenges of dealing with loved ones who don't understand or support our healing, and the concept of detaching with love. This episode is a heartfelt exploration of maintaining respect and boundaries while staying true to your healing journey.
SUBSCRIBE to From the Holler on Apple Podcasts or wherever you listen to your podcasts.
Additional Resources From This Episode:
Listen to the episode "Honoring Your Spirit" from Season 1 for an in-depth conversation about who Pat Smith is and the important role she holds in Vikki's lifeFarm2Souls Website: https://www.farm2souls.com/ Farm2Souls on IG: https://www.instagram.com/farm2souls/?hl=en Farm2Souls on FB: https://www.facebook.com/Farms2Souls/Revival356 Website: https://www.revival356.com/NOW AVAILABLE: Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE
Episode Chapters:
(00:00) What do we do when people around us are not on a healing journey
(07:15) Relationships are either: season, reason, or lifetime
(12:58) How to end relationships in a healthy way - you have 3 choices
(16:20) Amanda says you have to detach from unhealthy behavior in relationships
(22:26) There's a delicate balance between making changes in yourself and then becoming a teacher
(26:39) Pat says the healing path requires laughter and lightness
(30:05) Thanks for joining us on another episode of from the Holler podcastShare-worthy quotes from this episode:
🗣️ "It's a lonely road sometimes before it's not, and you find like-minded people in that community."
🗣️ "You don't have to understand it, but you can be supportive of it."
🗣️ "You have to be honest. When you're not being completely honest about who you are and how your changing is affecting the relationship, then the relationship as a whole suffers."
🗣️ "People don't have to understand it, but the relationship does start breaking down if people don't respect each other's paths."
🗣️ "The definition of love to me is freedom. We have to give people the freedom to be who they need to be, even if they're on a self-destructing path."
Keywords From This Episode:
Healing Journey, Personal Growth, Relationships, Detaching With Love, Boundaries, Self-Discovery, Spiritual Principles, Emotional Healing, Authentic Self, Family Dynamics, Friendship Challenges, Self-Love, Vulnerability, Respect In Relationships, Codependency, Enmeshment, Mental Health, Loneliness, Community Support, Soul Discovery
References:
Al-Anon
https://al-anon.org/Show notes created by https://headliner.app
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Hosts: Vikki Fraker & Bailey Moreland
Show Length: 40:08
In this episode of "From the Holler," we dive into the transformative concept of "clean links" with Vikki and Bailey. Inspired by the teachings of Wayne Dyer and Carlos Castaneda, we explore how our connections to others can become corroded and how to cleanse them to achieve our highest potential. Through personal anecdotes and spiritual wisdom, we discuss the importance of authenticity, self-awareness, and compassion in our relationships. Join us as we unravel the layers of our internal and external connections and learn practical steps to clean our links for a more harmonious life.
Click HERE to see Vikki's "clean links"
SUBSCRIBE to From the Holler on Apple Podcasts or wherever you listen to your podcasts.
Additional Resources From This Episode:
The Power of Intention - Wayne Dyer: https://a.co/d/4VJECLcFarm2Souls Website: https://www.farm2souls.com/ Farm2Souls on IG: https://www.instagram.com/farm2souls/?hl=en Farm2Souls on FB: https://www.facebook.com/Farms2Souls/Revival356 Website: https://www.revival356.com/NOW AVAILABLE:
Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE
Episode Chapters:
(00:00) Vikki discusses clean links with Wayne Dyer on the Holler podcast
(04:06) Wayne Dyer uses Carlos Castaneda's quote to talk about intention
(05:26) Intention isn't about whether you are going to connect to it
(13:07) We all create these images of how we want other people to perceive us
(17:42) Our newest farm2souls offering is an online course, reconnecting to little girl
(18:28) How do you deal with tension when you're being true to yourself
(20:43) Bailey: In order to let other people have feelings, we first have to
(30:43) Suffering can, if you do your healing work, create compassion
(36:24) We're talking about cleaning our links going within today
(39:20) Thanks for joining us on another episode of from the Holler podcast
Share-worthy quotes from this episode:
"The greatest gift of all is to give people permission to find their own way."
"When the suffering comes, if we start learning to trust it and trust God, it has been my direct experience that there is this burning off and purification that actually lights the way."
*Show notes created by https://headliner.app
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Hosts: Vikki Fraker & Amanda Augustine
Show Length: 17:50
Welcome to another episode of From the Holler. In this episode, we delve into the power of choice and the importance of stepping off the world's fast-paced rhythm. Join us as we explore the concept of creating your own pace, the pitfalls of list-making, and the journey towards self-compassion and healing. Amanda and Vikki share their insights on how to break free from the societal patterns that bind us and find moments of stillness and authenticity in our daily lives. Don't miss this enlightening conversation that encourages you to reconnect with your truest, most authentic self.
SUBSCRIBE to From the Holler on Apple Podcasts or wherever you listen to your podcasts.
Episode Chapters:
(00:00) Vicki says we always have a choice in most things
(04:48) Amanda: We create the pace internally, we create the systems internally
(08:22) If you are struggling with codependency, dysfunction, let go
(12:15) Getting off the rat wheel starts with the lies we tell ourselves about the world
(17:01) We hope our conversation today has offered valuable insights on your journey towards healing
Share-worthy quotes from this episode:
"We always have a choice in most things. Sometimes we set up our life where we're between a rock and a hard place, and we tell ourselves we don't have a choice. But we are free human beings."
"It is a race designed to take you out, but to trick you into thinking you're gonna win."
"The list never ends. So what kind of game am I playing with myself? When we make lists with absolutes, we're not free."
"If we use violence to try to knock out violence, you know, that just doesn't work. But when we really look at things in a loving way, in a compassionate way, we really can see the deeper thing going on."
Additional Resources From This Episode:
Reconnecting To The Little Girl Within Workbook on Amazon: https://www.amazon.com/dp/B0BS91RPKJ/ref=cm_sw_r_as_gl_api_gl_i_N7KPZ4DVKYJMWBG7N691?linkCode=ml1&tag=farm2souls-20 (affiliate link)Farm2Souls Website: https://www.farm2souls.com/ Farm2Souls on IG: https://www.instagram.com/farm2souls/?hl=en Farm2Souls on FB: https://www.facebook.com/Farms2Souls/Revival356 Website: https://www.revival356.com/NOW AVAILABLE:
Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE
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Hosts: Vikki Fraker & Amanda Augustine
Special Guest: Pat Smith
Show Length: 33:57
In this episode of "From the Holler," we have a deeply transformative conversation with Pat Smith, the therapist who has been instrumental in Vikki's healing journey. We explore the profound impact of reconnecting with our inner child, healing old wounds, and the importance of community in our paths to self-discovery. Pat shares her wisdom on navigating the complexities of emotional healing, the significance of curiosity and vulnerability, and the liberating power of therapy. Join us for an intimate and inspiring discussion that will resonate with anyone on a journey to their truest, most authentic self.
SUBSCRIBE to From the Holler on Apple Podcasts or wherever you listen to your podcasts.
Additional Resources From This Episode:
Reconnecting To The Little Girl Within Workbook on Amazon: https://www.amazon.com/dp/B0BS91RPKJ/ref=cm_sw_r_as_gl_api_gl_i_N7KPZ4DVKYJMWBG7N691?linkCode=ml1&tag=farm2souls-20 (affiliate link)Farm2Souls Website: https://www.farm2souls.com/ Farm2Souls on IG: https://www.instagram.com/farm2souls/?hl=en Farm2Souls on FB: https://www.facebook.com/Farms2Souls/Revival356 Website: https://www.revival356.com/NOW AVAILABLE:
Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE
Episode Chapters:
Chapters:
(00:00) We have a very special guest on our podcast today, Pat Smith
(08:22) Pat says Vikki helped her begin to feel her feelings 22 years ago
(13:29) I think it goes back to fear. I hear it day in and day out in my practice
(14:45) A lot of childhood wounds can cause responses in adulthood that aren't normal
(16:48) Pat said your reaction to current situation is out of alignment
(24:31) Vicki says there are many, many paths to healing and awakeningShare-worthy quotes from this episode:
"People give me all the credit, but it really is the people that do the work."
"Leaning into whatever you're afraid of, leaning into the anxiety, leaning into the anger is what helps in the healing process."
"Coming home to our truth, living from our truth, speaking our truth, living from our heart, is hard."
"You don't deserve to do it alone, nor can you do this journey alone."
Keywords From This Episode:
Emotional Healing, Inner Child, Therapy Journey, Pat Smith, Vikki's Story, Community Support, Carl Jung, Self-Discovery, Healing Process, Vulnerability, Spirituality, Reconnecting, Mental Health, Personal Growth, Authentic Self, Overcoming Fear, Trauma Recovery, Emotional Liberation, Self-Help Tools, Farm To Souls
References:
Carl Jung
https://en.wikipedia.org/wiki/Carl_JungFarm2Souls
https://www.farm2souls.comJohn Bradshaw
https://en.wikipedia.org/wiki/John_Bradshaw_(author)Homecoming: Reclaiming and Championing Your Inner Child
https://www.goodreads.com/book/show/104000.HomecomingHealing the Shame that Binds You
https://www.goodreads.com/book/show/104001.Healing_the_Shame_That_Binds_YouShow notes created by https://headliner.app
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Hosts: Vikki Fraker & Bailey Moreland
Show Length: 46:30
Welcome to Season 2 of "From the Holler"! In this episode, Bailey Moreland sits down with Vikki as she shares what is new for her in this season of life. They discuss the importance of raw, honest conversations along the journey of spiritual and personal healing. Vikki and Bailey explore the concepts of "the universe has your back" and "the way will reveal itself". During their time together, Vikki shares her philosophy on living authentically, the interconnectedness of all beings, and the power of being present and slowing it all down. They delve into the significance of having spiritual tools and practices in place before life’s big challenges hit, and how these tools can help navigate us through difficult times. Vikki also talks about the concept of surrendering to life’s flow and the transformative power of embracing stillness and curiosity. Tune in for an inspiring conversation that will leave you feeling connected and empowered.
SUBSCRIBE to From the Holler on Apple Podcasts or wherever you listen to your podcasts.
Additional Resources From This Episode:
Link to episode with Elizabeth Peherson and Vikki Fraker: https://www.farm2souls.com/podcasts/from-the-holler/episodes/2148565880Reconnecting To The Little Girl Within Workbook on Amazon: https://www.amazon.com/dp/B0BS91RPKJ/ref=cm_sw_r_as_gl_api_gl_i_N7KPZ4DVKYJMWBG7N691?linkCode=ml1&tag=farm2souls-20 (affiliate link)Farm2Souls Website: https://www.farm2souls.com/ Farm2Souls on IG: https://www.instagram.com/farm2souls/?hl=en Farm2Souls on FB: https://www.facebook.com/Farms2Souls/Revival356 Website: https://www.revival356.com/NOW AVAILABLE:
Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE
Episode Chapters:
(00:00) From the Holler is a podcast where we discuss ancient wisdom and spiritual principles
(00:53) Vikki says raw, honest conversations about real life are most needed
(04:39) We never really just, um, ease into things around here
(04:56) As we are launching season two, tell us what listeners can expect this season
(06:54) Vikki, where are you today on season 2
(14:13) There are four stages Carl Jung talked about. But we might need a conversation on those four stages
(19:01) Bailey: I asked Vikki why she creates content
(25:05) You say that life is not linear and it's a journey
(30:08) Take a deep breath to strengthen the muscle of non reaction
(36:59) Abraham Hicks talks about resisting and flailing in fire and life
(37:25) Bailey: Sometimes we forget that suffering is not the only way
(41:45) We want to do something called the heart of the holler this season
(45:42) We hope our conversation today has offered valuable insights on your journey towards healingShare-worthy quotes from this episode:
"Raw, honest conversations about real life are what is most needed for all of us on this spiritual path and inward healing journey."
"The greatest way I can honor God is to be in love and share everything that was put in my heart."
"I want to live this life awake. I want to have healthy relationships. I want to make a deep contribution of love, healing, and light."
"The world is going to fall apart. Your world has already fallen apart. That’s just part of the human condition."
"Surrendering to life’s flow means standing into a power that is actually moving through you."
Keywords From This Episode:
Spiritual Journey, Healing, Personal Growth, Interconnectedness, Spiritual Tools, Raw Conversations, Authenticity, Stillness, Curiosity, Surrender, Life Challenges, Grounding
References:
Farm2Souls
https://www.farm2souls.comRob Bell
https://robbell.com/Elizabeth Pehrson
https://www.theexchangeus.org/meet-elizabeth/Carl Jung
https://www.carl-jung.net/Brene Brown
https://brenebrown.com/Eckhart Tolle
https://eckharttolle.com/Abraham Hicks
https://www.abraham-hicks.com/Show notes created by https://headliner.app
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In this pre-season episode of "From The Holler", Vikki Fraker sits down with Elizabeth Pehrson on her podcast "On Purpose" to share about a recent life-altering diagnosis that Vikki and her husband Eric received. Vikki opens up about finding the gifts amidst the grief and practically shares how stillness is key. Thank you to Elizabeth and her team at "On Purpose" for allowing us to share this episode here on "From The Holler."
Season 2 of From The Holler will release in April 2024 so be on the lookout.
SUBSCRIBE to the From The Holler podcast on Apple Podcasts or wherever you listen to your podcasts.
Reconnecting To The Little Girl Within Workbook on Amazon: https://amzn.to/48Pavwv (affiliate link)Farm2Souls Website: https://www.farm2souls.com/Farm2Souls on IG: https://www.instagram.com/farm2souls/?hl=en Farm2Souls on FB: https://www.facebook.com/Farms2Souls/ Revival356 Website: https://www.revival356.com/
Additional Resources From This Episode:NOW AVAILABLE:
Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE.
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Hosts: Vikki Fraker & Amanda Augustine
Show Length: 23:30
On this episode of the From the Holler podcast, Vikki Fraker and Amanda Augustine explore the idea of what a “Signpost” is and dive deep into one of twelve unique guiding spiritual principles of The Farm and Farm2Souls. We get a peak into the inner child work that is the cornerstone of Vikki’s work in her latest published book, “Reconnecting To The Little Girl Within.” Vikki shares her beautiful journey of how this book came to be and how she teamed up to bring her vision to life. This episode wraps up with a challenge from Vikki to close the gap between our mind and our heart as we look our younger selves in the eyes and see what we can uncover and understand. Grab your copy of Vikki’s book and circle up with some close friends to take this journey inward.
SUBSCRIBE to the From The Holler podcast on Apple Podcasts or wherever you listen to your podcasts.
Reconnecting To The Little Girl Within Workbook on Amazon: https://www.amazon.com/dp/B0BS91RPKJ/ref=cm_sw_r_as_gl_api_gl_i_N7KPZ4DVKYJMWBG7N691?linkCode=ml1&tag=farm2souls-20 (affiliate link)Farm2Souls Website: https://www.farm2souls.com/Farm2Souls on IG: https://www.instagram.com/farm2souls/?hl=en Farm2Souls on FB: https://www.facebook.com/Farms2Souls/ Revival356 Website: https://www.revival356.com/
Additional Resources From This Episode:NOW AVAILABLE:
Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE.
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Hosts: Vikki Fraker & Amanda Augustine
Show Length: 15:59
What does it mean to be “Living Your Truth?” How do we even know what our “truth” is? On this episode Vikki Fraker and Amanda Augustine strip it down to the basics…truth = trust. Once we give ourselves permission to go on the self-discovery journey of finding our truth, we then begin to operate out in the world with a greater level of trust and joy and we experience miracles everywhere. Vikki invites us on this 3-step journey of finding and living from our truth. Step one: stay open and curious, step two: get still and check in and step 3: tap into your inner child-like curiosity and loosen your grip. This is a tall order in this age of seriousness and rigidity…it may be simple…but not necessarily easy. Take heart because Vikki and Amanda break it down for us and leave us with a call to a higher purpose that we can’t ignore: “how you show up in the world is how you show up for yourself.” So set aside the to-do list and make space as we unearth the layers of conditioning and societal expectations in an effort to reconnect with our truest most authentic self in this episode of From the Holler.
SUBSCRIBE to the From The Holler podcast on Apple Podcasts or wherever you listen to your podcasts.
Additional Resources From This Episode:
Farm2Souls Website: https://www.farm2souls.com/ Farm2Souls on IG: https://www.instagram.com/farm2souls/?hl=enFarm2Souls on FB: https://www.facebook.com/Farms2Souls/Revival356 Website: https://www.revival356.com/NOW AVAILABLE:
Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE.
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Hosts: Vikki Fraker & Amanda Augustine
Show Length: 25:38
What is a “healing journey”? Trendy topic or ancient wisdom? Is it physical? Is it mental? Is it emotional? Is it linear and time-bound? What does Wayne Dyer say on the subject? Vikki Fraker and Amanda Augustine hold space for this topic and look at some of the life events that trigger the healing journey and what going on a healing journey can actually look like. The famed 38 Special song “Hold On Loosely” emerges as the theme song for this episode as Vikki discusses finding your “truth” over and over again and seeking stillness so that you can settle into your soul like that deep comfy arm chair in your grandma’s living room. Amanda has an “ah ha” moment around her “truth” towards the end of this episode that cracks things open for her and challenges her beliefs up to this point. We wrap up this episode discussing this idea of “coming home” and awakening to ourselves and Vikki gives us some practical ways we can start or even continue this process. Through this heartfelt discussion, our minds are opened to embracing the beautiful tapestry of our emotions over and over again.
SUBSCRIBE to the From The Holler podcast on Apple Podcasts or wherever you listen to your podcasts.
Additional Resources From This Episode:
Farm2Souls Website: https://www.farm2souls.com/ Farm2Souls on IG: https://www.instagram.com/farm2souls/?hl=enFarm2Souls on FB: https://www.facebook.com/Farms2Souls/Revival356 Website: https://www.revival356.com/NOW AVAILABLE:
Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE.
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Hosts: Vikki Fraker & Amanda Augustine
Show Length: 20:00
Do you often feel like there are pieces missing from you? Do you stuff your feelings or do you let them move through you freely like water? Were you ever actually taught how to feel your feelings but not let them take you and others out? On this episode, Amanda Augustine and Vikki Fraker take us on a soul healing journey at The Farm and answer some of these burning questions centered around how to feel your feelings. Vikki helps us identify what it looks like to do the inner work by examining our emotions with curiosity as the gateway to self-awareness and healing. We get to revisit the wisdom of Wayne Dyer and the notion of “clean links” and “corroded links” and Amanda shares an everyday practical application of this. You will be challenged to confront the importance of feeling your feelings by finding empowerment through vulnerability…and you will get to awaken to the ways that unfelt feelings can manifest in our bodies...have sneaky lower back pain?...a constant ache in your heart like something is missing? Pull up a chair…for you and your feelings…and let’s embark on a journey of self discovery with Vikki and Amanda in this episode of the From the Holler podcast.
SUBSCRIBE to the From The Holler podcast on Apple Podcasts or wherever you listen to your podcasts.
Additional Resources From This Episode:
Farm2Souls Website: https://www.farm2souls.com/ Farm2Souls on IG: https://www.instagram.com/farm2souls/?hl=enFarm2Souls on FB: https://www.facebook.com/Farms2Souls/ Revival356 Website: https://www.revival356.com/NOW AVAILABLE:
Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE.
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Hosts: Vikki Fraker & Amanda Augustine
Show Length: 17:50
We often get it backward in this life … is it “doing” first then “being” second? Or is it perhaps opposite? We know this one…so why is it so hard to get it right? Just like “order of operation” in elementary math, there is an order to "doing" life. Join Vikki Fraker and Amanda Augustine as they discuss this order of life and explore practically why we have the order mixed up and how we can take small steps to getting life back in order. Prepare to confront your heart in this episode as Vikki offers up the big idea “When you change the order of how you do things, the quality of your life changes.” Ultimately we learn that it comes down to claiming stillness and making a moment-by-moment choice for stillness. In a world full of busy-ness, distraction and production, we lose our sense of self and we start "doing" before "being"…after all, we are spiritual beings having a human experience, the tension of this backward living is felt everywhere in our lives…our relationships our overall satisfaction. It all suffers. Vikki challenges us to examine our lives and explore what we love to do. Vikki calls it “loving what you love.” Once you allow yourself to love what you love, you begin to see the quality of your life expand and blossom. Vikki and Amanda wrap this episode up with this simple offering; “Your life is based on the quality of your relationships. And your relationships are based on the quality of your relationship with yourself.” Let that marinate.
SUBSCRIBE to the From The Holler podcast on Apple Podcasts or wherever you listen to your podcasts.
Additional Resources From This Episode:
Farm2Souls Website: https://www.farm2souls.com/ Farm2Souls on IG: https://www.instagram.com/farm2souls/?hl=enFarm2Souls on FB: https://www.facebook.com/Farms2Souls/ Revival356 Website: https://www.revival356.com/NOW AVAILABLE:
Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE.
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Hosts: Vikki Fraker & Amanda Augustine
Show Length: 20:27
Meditation…what is it? How do you do it? Are there hard and fast rules around meditation and stillness? We hear so much swirling around these days about mediation…what’s the “right” duration, posture, to mudra or not to mudra?…it’s the age old debate. On this episode Vikki Fraker and Amanda Augustine discuss the power of stillness and the diversity of forms that stillness can take. Vikki shares her journey with meditation and discusses the power of having mindful self compassion throughout the process. We really get to ask ourselves “why even meditate?” What’s the point of meditation? Ultimately we discover that mediation is a gateway to inner peace and heightened awareness where we can connect with the divine and unlock the profound potential of our minds. Vikki and Amanda have a thought provoking discussion about energy…what energy do we bring to our “doing?” Ultimately we learn that everything we do whether it be meditation, feeding animals, cooking a meal… its all just a sacred dance compiled of many steps with no end-goal in mind…a collection of small moments that come together to cultivate a spirit of mindfulness. Vikki challenges us to enjoy the process and remain present…to the process of healing the soul and awakening the soul through stillness and meditation.
SUBSCRIBE to the From The Holler podcast on Apple Podcasts or wherever you listen to your podcasts.
Additional Resources From This Episode:
Farm2Souls Website: https://www.farm2souls.com/ Farm2Souls on IG: https://www.instagram.com/farm2souls/?hl=enFarm2Souls on FB: https://www.facebook.com/Farms2Souls/ Revival356 Website: https://www.revival356.com/NOW AVAILABLE:
Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE.
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Hosts: Vikki Fraker & Amanda Augustine
Show Length: 13:58
Words…they are tricky and they can be triggering. And yet here we are, using our words to communicate, connect and convey. On this episode of the From The Holler podcast Vikki Fraker and Amanda Augustine sit down and string together their unique collection of consonants and vowels to get curious about “Spiritual Freedom.” Vikki opens up about her religious wounding and the dogma she was soaked in during her formative years in rural south Georgia in the 70’s. This wounding lead her to walk away from everything religious and lead to her eventual addiction. It wasn't until she stepped into the rooms of AA where she was introduced to “God as you understand God.” that she found spiritual freedom. This was the launching point for her spiritual journey and liberation that continues to this day. Vikki goes on to share about The Farm and how everything that happens at The Farm is rooted in spiritual freedom. It’s this idea of complete spiritual freedom that gives us the space and permission to explore and journey back home to God, Source, The Creator, The Infinite, The Universe…insert whatever word you prefer. Amanda suggests that God is actually an experience and a feeling. Vikki goes on to explain that The Farm is a place where everyone has complete spiritual freedom and exists to offer various modalities through which to experience and feel our Creator…no agenda…no magical words or prayers to recite. Just pure freedom to explore, experience, and come home to yourself. Our episode ends with the beautiful truth that “everything you need is already inside of you”...the magic is in the stillness where we can “turn the volume down on our mind and turn the volume up on our heart.” Which gives us a sneak peak into our next episode all about stillness as a practice. Lace up your hiking boots and join us on this spiritual journey to the heart.
SUBSCRIBE to the From The Holler podcast on Apple Podcasts or wherever you listen to your podcasts.
Additional Resources From This Episode:
Farm2Souls Website: https://www.farm2souls.com/ Farm2Souls on IG: https://www.instagram.com/farm2souls/?hl=enFarm2Souls on FB: https://www.facebook.com/Farms2Souls/ Revival356 Website: https://www.revival356.com/NOW AVAILABLE:
Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE.
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Hosts: Vikki Fraker & Amanda Augustine
Show Length: 22:33
**Trigger Warning**
Carl Jung tells us that there is a morning and an afternoon of life. During this episode Vikki Fraker and Amanda Augustine come together to explore the morning and afternoon of Vikki’s life. From bulimia and Olympic weightlifting to alcohol, drugs and rehab to what we lovingly refer to as “The Farm”, Vikki bravely shares her story of destruction from an early age and her winding journey to where she is today. We get to hear about some of the stumbling blocks and some of the firm foundations in Vikki’s life that all culminate to create The Farm; A safe gathering space for ordinary people to come and be seen, heard and healed. Vikki has turned her pain into her platform and she invites us to do the same…honor your spirit by sharing your story, nourish your soul and create a life aligned with your deepest divine values and desires...you never know what hangs in the balance.
SUBSCRIBE to the From the Holler podcast on Apple Podcasts or wherever you listen to your podcasts.
Additional Resources From This Episode:
Farm2Souls Website: https://www.farm2souls.com/ Farm2Souls on IG: https://www.instagram.com/farm2souls/?hl=en Farm2Souls on FB: https://www.facebook.com/Farms2Souls/Revival356 Website: https://www.revival356.com/ A Course In Miracles (affiliate link): https://amzn.to/48aWslbNOW AVAILABLE:
Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE.
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Hosts: Vikki Fraker & Amanda Augustine
Show Length: 29:23
Welcome to the first season and first episode of the From the Holler podcast. In this episode Vikki Fraker and Amanda Augustine explore the deep roots of Farm2Souls and the real-life sanctuary it was born out of. Vikki shares a bit more about her journey through addiction and the rooms of AA and how a trip to the inner-city provided a critical piece to the puzzle that is today known as Revival 356 and Farm2Souls. Vikki and Amanda share some good laughs as they explore the winding road that is the morning and afternoon of our lives. Finally, Vikki shares the mission that guides the heart of Farm2Souls and Revival 356: “to be a sanctuary where the soul is reminded of its worth, where people are awakened to a life of purpose and presence by remembering all God created them to be.” Our episode wraps up with a glimpse into future episodes of the F2S podcast and what we can expect to hear going forward.
Subscribe to the From the Holler podcast on Apple Podcasts or wherever you listen to your podcasts.
Additional Resources From This Episode:
Revival356 Website: https://www.revival356.com/ Farm2Souls Website: https://www.farm2souls.com/Farm2Souls on Instagram: https://www.instagram.com/farm2souls/?hl=enFarm2Souls on Facebook: https://www.facebook.com/Farms2Souls/Support the Farm Financially: https://www.revival356.com/donate-nowNOW AVAILABLE:
Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE.
