Afleveringen
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In this episode of the Generation Elevation podcast, host Elise engages in a deep conversation with coach Will Middleton about authenticity, personal growth, and resilience.
They explore the journey of self discovery, the importance of aligning thoughts, feelings, and actions, and how to navigate emotions effectively.
Will shares his personal story of loss and transformation, emphasising the power of facing challenges and the potential for change.
The discussion highlights the significance of understanding inauthenticity, the role of judgment, and actionable steps towards creating a fulfilling life.
In this conversation, the speakers delve into the complexities of negative thinking, emotional healing, and the importance of self-discovery.
They discuss practical steps to break free from negative thought cycles, the significance of questioning one's beliefs, and the balance between healing and being present.
The dialogue emphasises the value of finding joy in everyday moments, accepting all emotions, and the societal stigma surrounding emotional expression, particularly anger.
Ultimately, the conversation culminates in the powerful message of self belief as a foundation for personal growth and fulfillment.
Chapters
00:00 Introduction to Authenticity and Growth
03:01 The Journey of Self-Discovery
06:00 Understanding Inauthenticity
11:12 Personal Stories and Transformations
18:07 Navigating Emotions and Resilience
21:58 Taking Action Towards Change
29:20 Breaking the Cycle of Negative Thoughts
30:06 Understanding and Flipping Negative Thoughts
32:31 Questioning Your Thoughts and Beliefs
34:48 The Balance of Healing and Being Present
39:00 Finding Joy in Everyday Moments
41:05 Accepting All Emotions as Part of Life
42:44 The Stigma of Expressing Anger
49:58 The Journey of Self-Discovery
56:30 The Power of Self-BeliefFollow Will here:
https://www.instagram.com/the_mental_resilience_coach/
Wills Newsletter:
https://the-resilience-coach.kit.com/928267c5da
Support the show
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy -
In this conversation, Elise Riley shares her transformative journey with meditation, detailing how it has helped her overcome anxiety, improve decision-making, and enhance emotional regulation.
She emphasises the importance of slowing down in a fast paced world and explains the scientific benefits of meditation, including increased gray matter in the brain and improved neuroplasticity.
Elise also provides practical advice for beginners looking to start their meditation practice.
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyySupport the show
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy -
Zijn er afleveringen die ontbreken?
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In this episode, Elise discusses the significance of mental health and shares her top five strategies for improving mental well being.
She emphasises the importance of sleep, social connection, nature, meditation, and exercise, providing insights into how each element contributes to a fulfilling and peaceful mindset.
Chapters
00:00 Introduction to Mental Health Week
02:51 The Importance of Sleep
06:10 The Power of Social Connection
08:50 Nature's Role in Mental Well-being
11:10 Meditation and MindfulnessWant to download the free ELEVATION CODES EBOOK?
Here's the link:
https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0
Follow Elise on social media @elise.rileyySupport the show
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy -
In this episode, Elise discusses the journey of overcoming shyness and building confidence.
She emphasises the power of words and self-perception, encouraging listeners to step outside their comfort zones to experience personal growth.
By sharing her own experiences and challenges, Elise inspires listeners to confront their fears and take actionable steps towards their goals, ultimately embracing the unknown as a pathway to empowerment.
00:00
Overcoming Shyness and Embracing Confidence03:16
The Power of Words and Self-Perception06:29
Stepping Outside the Comfort Zone09:16
Building Courage Through Action12:16
Embracing the Unknown and Taking RisksFollow Elise on all platforms:
@elise.rileyy
Support the show
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy -
In this conversation, Elise explores the profound connection between self-awareness and interpersonal relationships.
She emphasises that our perceptions of others are often reflections of our own beliefs and values.
Through the metaphor of a tree, she illustrates the different types of relationships we encounter in life, from deep-rooted connections to fleeting acquaintances.
Elise encourages listeners to embrace both admiration and judgment as opportunities for self-reflection and growth, ultimately leading to deeper connections with others.
00:00
The Mirror of Connection02:50
Roots, Branches, and Leaves of Relationships05:55
Lessons from Admiration and Judgment09:14
Triggers and Self-Reflection12:05
Unlocking Deeper ConnectionsSupport the show
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy -
In this episode, Elise discusses the importance of manifesting goals without struggle, using analogies to illustrate the necessity of patience and trust in the process.
She emphasises the need to surrender to the timing of the universe and to engage in mindfulness practices to support goal achievement.
00:00
Manifesting Without Struggle02:55
The Cooking Analogy for Goals04:44
Trusting the Process and Surrendering GoalsSupport the show
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy -
In this episode of the Generation Elevation podcast, Wole shares his inspiring journey from being a troubled youth to becoming a successful seven-figure business owner, IFBB pro bodybuilder, and dedicated firefighter.
He discusses the importance of facing fears, pursuing dreams, and the power of resilience in overcoming challenges.
Wole emphasises the significance of seeking help, learning from failures, and the need for a growth mindset.
He also shares his future goals of helping others achieve a healthier and more positive life through his coaching business.
In this conversation, the speakers delve into the multifaceted journey of personal transformation, emphasising the importance of mindset, overcoming challenges, and the power of manifestation.
They discuss how true growth comes from embracing the journey rather than seeking quick wins, and how self-talk and visualisation play crucial roles in achieving one's goals.
The dialogue also highlights the significance of focusing on strengths and delegating tasks to enhance productivity and fulfillment.
Chapters
00:00 Introduction to Wale's Journey
02:45 Facing Fears and Pursuing Dreams
05:54 The Power of Training and Bodybuilding
08:58 Becoming a Firefighter: A Unique Path
11:46 Resilience and Learning from Failure
14:48 The Importance of Seeking Help
18:03 Strengths and Overcoming Challenges
21:08 Future Goals and Helping Others
23:51 The Journey of Transformation
27:06 Embracing Challenges for Growth
30:11 Self-Talk and Overcoming Adversity
33:01 The Power of Manifestation
35:10 Visualizing Success
39:21 The Importance of Focus and Delegation
45:55 Connecting with Wole AdesimojeFollow Wole on instagram:
@woleadesemoye
Support the show
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy -
In this episode of the Generation Elevation podcast, Elise engages with self-empowerment expert Moon Onyx Star, who discusses the importance of embracing aging and taking back personal power.
They explore themes of self-awareness, societal conditioning, and the transformative journey of personal development.
Moon shares her insights on how language shapes our reality and the significance of questioning life choices to align with one's true self.
The conversation emphasizes the need to reframe aging as an exciting journey rather than a fear-inducing process, encouraging listeners to embrace their authentic selves and find their purpose.
In this enlightening conversation, the speakers delve into the concept of age empowerment, emphasising that age is merely a number and an energy that reflects how one feels within. They discuss the importance of mindset, self-love, and self-care as foundational elements of age empowerment.
The conversation highlights the significance of language in shaping perceptions of aging, the necessity of a growth mindset, and the value of surrounding oneself with positive influences.
The speakers also touch on the importance of community and mentorship in personal growth, concluding with a powerful message about the need for self-love and leading with love in all aspects of life.
00:00
Introduction to Feminine Energy and Self-Empowerment02:48
Understanding Self-Empowerment04:36
The Journey to Self-Awareness07:03
Breaking Free from Societal Conditioning10:17
The Importance of Questioning Life Choices15:03
Reframing Aging: A New Perspective17:10
The Power of Language in Shaping Reality19:18
Finding Purpose Through Personal Development21:26
Manifesting and Authenticity in Life Choices22:30
The Essence of Age Empowerment23:46
Defining Age Empowerment: Mindset, Self-Love, and Self-Care25:27
The Power of Language in Age Empowerment28:51
Embracing a Growth Mindset32:45
Celebrating Gains Over Losses34:50
The Importance of Self-Care and Community37:07
Surrounding Yourself with Positive Influences40:40
Connecting with Moon: Mentorship and Community42:17
The Power of Self-Love@moon.onyx.star
Support the show
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy -
In this episode of the Generation Elevation Podcast, host Elise speaks with Lachlan Stuart, founder of the Man That Can project.
Lachie shares his inspiring journey from personal struggles to helping others overcome their challenges.
He discusses his upcoming challenge of running 58 marathons in 58 days across 58 states, emphasising the importance of community, mental health awareness, and personal growth.
He reflects on the shift in conversations around mental health, particularly for men in sports, and offers valuable insights on resilience, adventure, and defining success on one's own terms.
Chapters
00:00
Introduction to Lachlan Stuart and His Journey02:07
From Struggles to Strength: Lachie's Transformation06:24
Challenging Limits: The 30 Marathons Journey09:32
The 58 Marathons Challenge: Purpose and Passion12:44
The Importance of Adventure and Personal Growth16:03
Building Resilience Through Running18:11
Advice to My Younger Self: Trust Your Gut20:38
Navigating Life's Decisions: Embracing New Experiences23:05
The Shift in Mental Health Conversations27:31
Supporting Others: Navigating Conversations on Mental Health30:57
Creating a Supportive Environment for Mental Health37:20
Defining Success: Lachie's Perspective41:46
Final Thoughts and Key AdviceFollow Lachie's Journey:
@lachlanstuart on instagram.
Support the show
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy -
In this episode of Generation Elevation, the host and guest Juggy D explore the profound connections formed through shared experiences, particularly in breathwork and meditation.
They discuss the importance of vulnerability, personal transformation, and the journey of overcoming addiction. Juggy shares his story of struggle and redemption, emphasising the power of connection and the role of spirituality in his life.
In this conversation, Juggy shares his journey of recovery from addiction, emphasising the importance of finding purpose through pain and the tools gained from Alcoholics Anonymous (AA). He discusses the significance of admitting the need for change, the process of letting go of harmful habits, and the stigma surrounding mental health in the music industry.
He encourages listeners to seek help and highlights the beauty in small moments of life as part of the healing process.
In this conversation, Elise & Juggy explore themes of vulnerability, connection, and personal growth. They discuss the importance of sparking conversations that allow for deeper connections and the magic that can arise from shared energy.
The dialogue emphasises overcoming barriers to receive blessings in life, shifting mindsets from wishing to taking action, and the impact of sharing personal experiences.
They also reflect on their visions for growth and purpose, concluding with a message of peace, love, and harmony.
00:00
Introduction to a Magical Connection03:08
The Power of Breathwork and Vulnerability06:02
Personal Transformation and Spiritual Journey08:55
Overcoming Addiction and Finding Purpose15:49
Finding Purpose Through Pain18:30
The Journey of Recovery and Self-Discovery21:49
Admitting the Need for Change24:15
The Importance of Letting Go28:05
Breaking Stigmas in the Music Industry31:23
Sparking Vulnerability in Conversations34:44
The Magic of Energy and Connection36:57
Overcoming Barriers to Blessings37:54
Shifting Mindsets: From Wish to Action40:41
The Impact of Sharing Experiences42:28
Vision for Growth and Purpose44:00
Final Thoughts: Peace, Love, and HarmonySupport the show
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy -
In this episode, Elise Riley, a holistic performance coach, shares her insights on how to become magnetic to your goals through a four-step system.
She emphasises the importance of clarity in vision, the power of asking for what you want, the necessity of saying no to misaligned opportunities, and the significance of celebrating wins and having fun along the journey.
Elise reflects on her personal achievements and encourages listeners to embrace their potential.
Follow Elise on social media at @elise.rileyy.
Support the show
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy -
In this episode of the Generation Elevation podcast, Martin MacDonald shares his journey from being a clinical performance nutritionist to the founder of Mac Nutrition Uni.
He discusses the evolution of his career, the importance of evidence-based nutrition, and the philosophical insights he has gained along the way. Martin also delves into the challenges of masculinity, the impact of fatherhood on his personal philosophy, and the significance of enjoying the journey rather than focusing solely on the destination.
He addresses societal norms and stigmas, particularly around men's discussions of vulnerability and emotional topics, and emphasises the importance of resilience in the face of criticism.
In this conversation, we delve into the complexities surrounding sexuality, guilt, and the importance of living authentically. We discuss the stigma associated with sex, the subconscious mind's role in attracting experiences, and the journey towards self-discovery.
The dialogue also explores non-monogamous relationships, emphasising the significance of communication in fostering fulfilling connections. Ultimately, the conversation encourages listeners to embrace open discussions about sexuality and personal growth.
Chapters
00:00 Introduction to Martin MacDonald and His Journey
02:53 The Evolution of Mac Nutrition Uni
06:01 Transitioning from Nutritionist to Educator
08:57 Philosophical Insights and Personal Growth
12:09 Navigating Masculinity and Vulnerability
14:52 The Impact of Fatherhood on Personal Philosophy
18:02 The Importance of Enjoying the Journey
21:00 Addressing Criticism and Building Resilience
23:49 The Intersection of Nutrition and Mental Health
27:09 Challenging Societal Norms and Stigmas
29:59 Conclusion and Future Aspirations
34:46 Breaking the Stigma: Guilt and Shame Around Sex
37:14 The Subconscious Mind: Attracting What We Fear
39:52 Living Authentically: The Journey to Self-Discovery
44:37 Exploring Non-Monogamy: A New Perspective on Love
49:59 Communication: The Key to Fulfilling Relationships
56:02 Reframing Sexuality: Embracing Open ConversationsFind Martins Social Media Here:
@martinnutrition
@enmwisdom_martin
@macnutrition
Find Elise at :
@elise.rileyy
https://generationelevation.com.au/
Support the show
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy -
In this episode of Generation Elevation, Elise interviews Daniel Kirkbride, a doctor of osteopathy and functional medicine practitioner.
They discuss Daniel's journey from personal trainer to functional medicine, his experiences with chronic fatigue, and the importance of understanding root causes of health issues.
The conversation covers key areas of health, including hydration, sleep, nutrition, and stress management, emphasizing the interconnectedness of physical and emotional well-being.
Daniel shares insights on how to improve health holistically and the significance of resilience in managing stress.
Chapters
00:00 Introduction to Health and Wellbeing Journey
02:49 Daniel's Personal Health Journey and Chronic Fatigue
05:41 Understanding Chronic Fatigue and Its Symptoms
08:25 Root Causes of Health Issues
11:19 Lifestyle Factors Affecting Health
14:07 Importance of Hydration and Water Quality
16:54 The Role of Sleep in Health
20:14 Nutrition and Its Impact on Wellbeing
23:44 Understanding Sleep and Energy Debt
26:00 Nutrition and Adrenal Fatigue
34:50 The Connection Between Emotions and Disease
40:29 Stress Management and ResilienceFollow Dan on social media @dr.daniel.kirkbride
Support the show
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy -
Have you ever felt the chains of fear and anxiety locking you out of your potential in sports? What if you could transform that fear into a powerful ally, unlocking the mental tools to elevate your performance and confidently embrace every challenge?
Join us as Gabriel shares his experiences from a young football player in Brazil to a mental coach, revealing the struggles he faced with anxiety and performance. Discover the key factors that hold athletes back, including fear of criticism and the pressure to perform, and learn how to overcome these challenges through inner work and self-awareness.
Episode Highlights:
00:00:00 - Introduction to Generation Elevation Podcast
00:01:00- Guest Introduction: Gabriel Deano
00:02:03 - Gabriel's Journey in Football and Mental Struggles
00:04:46 - Identifying Fear as a Performance Barrier
00:06:35 - Addressing Limiting Beliefs in Athletes
00:09:30 - The Importance of Understanding Values
00:11:12 - Men's Mental Health and Societal Barriers
00:13:21 - The Shift in Perception Around Mental Health
00:14:57 - Transformative Results from Inner Work
00:18:02 - Identity and Transitioning from Sports
00:21:51 - Journal Prompts for Self-Discovery
00:24:45 - Embracing Emotions and Overcoming Avoidance
00:31:08 - Final Advice: Embrace Obstacles and Experiences
About my guest:
Gabriel Deieno is a specialist in mental training for sports, whose passion for the field ignited while seeking ways to enhance his football performance. Since 2017, he has dedicated his life to empowering athletes, helping over 2,000 individuals cultivate confidence, discipline, focus, and motivation to reach their full potential on and off the field. His impact includes a bestselling book, transformative courses, engaging workshops, and personalized coaching, with many athletes achieving remarkable success, including World Cup appearances and contracts with top clubs. Gabriel also runs the influential Instagram page, @_athletementality, which boasts thousands of followers, where he shares insights on sports mindset and neuroscience, equipping athletes with scientific tools to excel.
Find out more about Gabriel
Website: https://www.athletementality.com/
Instagram: https://www.instagram.com/_athletementality
YouTube: https://youtube.com/@_athletementality
Work with Gabriel
https://www.amentality.com/onetoone
Check out my website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here
https://facebook.com/groups/159166831442070/
Follow me on my Instagram
Support the show
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy -
Remember what you wanted to be when you grew up? It's time to breathe life back into those dreams!
Join me in this week’s episode as we talk about feeling stuck and how to lift your energy to get back on track with your goals. We’ll take a moment to reflect on what truly lights you up, reminding you that feeling stuck is just part of the journey. Discover simple yet powerful ways to boost your energy through self-care, nutrition, exercise, sleep, and positive self-talk. Let’s get you unstuck!
Episode Highlights:
02:27 - Reconnecting with Your Dreams
04:24 - The Importance of Being Unrealistic
06:21 - Elevating Your Vibration
07:34 - Taking Care of Your Body
09:33 - The Power of Self-Talk
10:38 - Meditation and Mindfulness
11:53 - Letting Go of the Past
12:47 - Finding Fun and Joy
13:30 - Celebrating Your Wins
Check out my Website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070
Follow me on Instagram
https://www.instagram.com/elise.rileyySupport the show
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy -
How do the relationships in your life—both positive and challenging—shape your personal development?
Join me as we explore the profound impact of the people who cross our paths. This episode emphasizes how everyone—from family and friends to strangers—plays a crucial role in our personal growth. Examine the foundational role of parents, the reflective nature of close relationships, and the importance of engaging in all interactions with openness and curiosity. It’s a reminder to stay engaged and receptive, as every encounter can offer valuable lessons and enrich our lives.
Episode Highlights:
03:17 - Lessons from Parents
07:26 - Healing Ancestral Patterns
09:52 - Intimate Partners as Mirrors
11:19 - Triggers in Relationships
16:17 - Curiosity in Conflicts
20:29 - Synchronicity in Encounters
21:33 - Building Connections
Check out my Website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070
Follow me on Instagram
https://www.instagram.com/elise.rileyySupport the show
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy -
Join me as I share how I transformed my running journey. I’ll talk about overcoming struggles with consistency and mindset, and how I improved my performance in six months. Learn how setting realistic goals, using proper breathing techniques, fueling your body right, and staying positive can make a difference. Plus, I’ll discuss the value of having supportive people around you. This story is an invitation for you to tackle your own challenges and pursue your fitness goals with fresh determination.
Episode Highlights:
06:40 - Commit to a Goal
07:31 - Run with Better Performers
08:40 - Breathing Techniques
10:01 - Proper Fueling for Performance
12:46 - Breaking Down Goals
13:52 - Positive Self-Talk
Check out my Website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070
Follow me on Instagram
https://www.instagram.com/elise.rileyySupport the show
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy -
Many people focus solely on their sun sign, but there’s so much more to explore! What aspects of your birth chart do you think hold the most power for understanding yourself?
Join us in this episode as we speak with Sunny, an astrologer specializing in business astrology. Sunny shares his inspiring journey from homelessness to earning a six-figure income in just eight months. He explains how astrology acts as a comprehensive map for understanding oneself and aligning with one’s purpose, particularly in sales and marketing. Sunny emphasizes the importance of examining one’s complete birth chart—beyond just the sun sign—to maximize potential. He outlines three key steps for business success and highlights astrology’s transformative power in achieving both personal and professional growth.
Episode Highlights:
02:03 - Definition of Astrology
04:16 - Horoscopes vs. Birth Charts
09:13 - Discovering Deeper Astrology
15:03 - Homelessness and Finding Purpose
20:26 - Critique of Traditional Astrology
23:05 - Astrology and Business Insights
25:29 - Three Tips for Selling
31:01 - The Role of Astrology in Marketing
32:25 - Understanding Customer Conversations
38:17 - How Measurable Fitness Goals Drive Success in the Fitness Industry
43:24 - The significance of Content Creation and Marketing
47:35 - The Concept of Ikigai
48:54 - Analyzing Birth Charts
51:14 - Saturn's Influence on Personal Branding
01:06:31 - Crisis Management in Business
01:07:18 - Selling the Transformation, Not the Process
01:16:52 - Visualization Technique
Find out more about Sunny
Instagram: https://www.instagram.com/sunnymfmoney
Youtube: https://www.youtube.com/sunnymfmoney
Tiktok: https://x.com/sunnymfmoney
Check out my Website
https://generationelevation.com.au/
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https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0
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Follow Elise on social media @elise.rileyy -
Feeling challenged by affirmations that don’t quite resonate?
Mirror work helps bridge that gap. Join me as I discuss how grounding yourself, choosing the right affirmations, and observing your body language can make a significant difference. This practice has not only increased my confidence but also enabled me to handle disrespectful comments assertively rather than laughing them off.
Episode Highlights:
01:27 - What is Mirror Work?
02:35 - The Importance of Integrity
03:42 - How to Practice Mirror Work
05:07 - Personal Experience with Affirmations
06:27 - Body Awareness During Practice
07:52 - Benefits of Mirror Work
Check out my Website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070
Follow me on Instagram
https://www.instagram.com/elise.rileyySupport the show
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy -
When you think about inner work, what areas of your life do you feel are in need of healing? Is it trauma, limiting beliefs, or perhaps emotional wounds that are holding you back?
Healing is about uncovering the brilliance within us, not fixing flaws. We are not broken, just layers of potential waiting to be revealed. Join me as I speak with Lewis, a young entrepreneur who built three gyms and achieved seven-figure revenues by age 22. He shares his journey from childhood challenges, including Asperger's and ADHD, to success in fitness and personal development. Our discussion highlights the importance of inner work, healing past traumas, and understanding oneself, with Lewis emphasizing awareness, exploring triggers, and emotional processing as keys to personal growth and fulfillment.
Episode Highlights:
05:17 - Business Ownership Journey
08:10 - Inner Work as Healing Blockages to Uncover One's True Self
11:16 - Misconceptions of Healing
15:11 - The Importance of Values
17:22 - Exploring Body Awareness
23:05 - Spiritual Body's Role in Feeling Connected to Life and Purpose
29:51 - Plant Medicine Insights
34:00 - Steps to Overcome Limiting Beliefs
36:34 - Conditioning and Belief Formation
38:07 - Three Steps to Healing
About my guest
Lewis Huckstep is a dedicated Performance & Fulfillment Coach who helps high achievers create lives on their own terms. Born on Norfolk Island, Lewis faced a tumultuous upbringing, struggling with Asperger's, Autism, and ADHD, which led to a challenging emotional and mental landscape. Despite a promising start in professional rugby and a successful business career, owning three gyms by age 22, he felt deeply unfulfilled and burned out. After extensive personal and professional development, he created the Inspired Life Method, merging business acumen with personal growth strategies. This transformative approach allowed him to streamline his life, find clarity, and achieve a profound sense of purpose. Now engaged to the love of his life and thriving in health and happiness, Lewis is passionate about guiding others to achieve similar success and fulfillment without the costly mistakes he made.
Find out more about Lewis
Website: https://www.lewishuckstep.com/
Facebook: https://www.facebook.com/Lewishuckstepp/
Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg
Instagram: https://www.instagram.com/lewishuckstep/
Check out my Website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070
Follow me on Instagram
https://www.instagram.com/elise.rileyySupport the show
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy - Laat meer zien
