Afleveringen

  • In this episode of the Generation Elevation podcast, host Elise engages in a deep conversation with coach Will Middleton about authenticity, personal growth, and resilience.

    They explore the journey of self discovery, the importance of aligning thoughts, feelings, and actions, and how to navigate emotions effectively.

    Will shares his personal story of loss and transformation, emphasising the power of facing challenges and the potential for change.

    The discussion highlights the significance of understanding inauthenticity, the role of judgment, and actionable steps towards creating a fulfilling life.

    In this conversation, the speakers delve into the complexities of negative thinking, emotional healing, and the importance of self-discovery.

    They discuss practical steps to break free from negative thought cycles, the significance of questioning one's beliefs, and the balance between healing and being present.

    The dialogue emphasises the value of finding joy in everyday moments, accepting all emotions, and the societal stigma surrounding emotional expression, particularly anger.

    Ultimately, the conversation culminates in the powerful message of self belief as a foundation for personal growth and fulfillment.

    Chapters

    00:00 Introduction to Authenticity and Growth
    03:01 The Journey of Self-Discovery
    06:00 Understanding Inauthenticity
    11:12 Personal Stories and Transformations
    18:07 Navigating Emotions and Resilience
    21:58 Taking Action Towards Change
    29:20 Breaking the Cycle of Negative Thoughts
    30:06 Understanding and Flipping Negative Thoughts
    32:31 Questioning Your Thoughts and Beliefs
    34:48 The Balance of Healing and Being Present
    39:00 Finding Joy in Everyday Moments
    41:05 Accepting All Emotions as Part of Life
    42:44 The Stigma of Expressing Anger
    49:58 The Journey of Self-Discovery
    56:30 The Power of Self-Belief

    Follow Will here:

    https://www.instagram.com/the_mental_resilience_coach/

    Wills Newsletter:

    https://the-resilience-coach.kit.com/928267c5da

    Support the show

    Want to download the free ELEVATION CODES EBOOK?

    Here's the link:

    https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

    Download Elises guided Meditations:

    https://generationelevation.com.au/collections/meditations-1


    Follow Elise on social media @elise.rileyy

  • In this conversation, Elise Riley shares her transformative journey with meditation, detailing how it has helped her overcome anxiety, improve decision-making, and enhance emotional regulation.

    She emphasises the importance of slowing down in a fast paced world and explains the scientific benefits of meditation, including increased gray matter in the brain and improved neuroplasticity.

    Elise also provides practical advice for beginners looking to start their meditation practice.

    Want to download the free ELEVATION CODES EBOOK?

    Here's the link:

    https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

    Download Elises guided Meditations:

    https://generationelevation.com.au/collections/meditations-1


    Follow Elise on social media @elise.rileyy

    Support the show

    Want to download the free ELEVATION CODES EBOOK?

    Here's the link:

    https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

    Download Elises guided Meditations:

    https://generationelevation.com.au/collections/meditations-1


    Follow Elise on social media @elise.rileyy

  • Zijn er afleveringen die ontbreken?

    Klik hier om de feed te vernieuwen.

  • In this episode, Elise discusses the significance of mental health and shares her top five strategies for improving mental well being.

    She emphasises the importance of sleep, social connection, nature, meditation, and exercise, providing insights into how each element contributes to a fulfilling and peaceful mindset.

    Chapters

    00:00 Introduction to Mental Health Week
    02:51 The Importance of Sleep
    06:10 The Power of Social Connection
    08:50 Nature's Role in Mental Well-being
    11:10 Meditation and Mindfulness

    Want to download the free ELEVATION CODES EBOOK?

    Here's the link:

    https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0


    Follow Elise on social media @elise.rileyy

    Support the show

    Want to download the free ELEVATION CODES EBOOK?

    Here's the link:

    https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

    Download Elises guided Meditations:

    https://generationelevation.com.au/collections/meditations-1


    Follow Elise on social media @elise.rileyy

  • In this episode, Elise discusses the journey of overcoming shyness and building confidence.

    She emphasises the power of words and self-perception, encouraging listeners to step outside their comfort zones to experience personal growth.

    By sharing her own experiences and challenges, Elise inspires listeners to confront their fears and take actionable steps towards their goals, ultimately embracing the unknown as a pathway to empowerment.

    00:00
    Overcoming Shyness and Embracing Confidence

    03:16
    The Power of Words and Self-Perception

    06:29
    Stepping Outside the Comfort Zone

    09:16
    Building Courage Through Action

    12:16
    Embracing the Unknown and Taking Risks

    Follow Elise on all platforms:

    @elise.rileyy

    Support the show

    Want to download the free ELEVATION CODES EBOOK?

    Here's the link:

    https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

    Download Elises guided Meditations:

    https://generationelevation.com.au/collections/meditations-1


    Follow Elise on social media @elise.rileyy

  • In this conversation, Elise explores the profound connection between self-awareness and interpersonal relationships.

    She emphasises that our perceptions of others are often reflections of our own beliefs and values.

    Through the metaphor of a tree, she illustrates the different types of relationships we encounter in life, from deep-rooted connections to fleeting acquaintances.

    Elise encourages listeners to embrace both admiration and judgment as opportunities for self-reflection and growth, ultimately leading to deeper connections with others.

    00:00
    The Mirror of Connection

    02:50
    Roots, Branches, and Leaves of Relationships

    05:55
    Lessons from Admiration and Judgment

    09:14
    Triggers and Self-Reflection

    12:05
    Unlocking Deeper Connections

    Support the show

    Want to download the free ELEVATION CODES EBOOK?

    Here's the link:

    https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

    Download Elises guided Meditations:

    https://generationelevation.com.au/collections/meditations-1


    Follow Elise on social media @elise.rileyy

  • In this episode, Elise discusses the importance of manifesting goals without struggle, using analogies to illustrate the necessity of patience and trust in the process.

    She emphasises the need to surrender to the timing of the universe and to engage in mindfulness practices to support goal achievement.

    00:00
    Manifesting Without Struggle

    02:55
    The Cooking Analogy for Goals

    04:44
    Trusting the Process and Surrendering Goals

    Support the show

    Want to download the free ELEVATION CODES EBOOK?

    Here's the link:

    https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

    Download Elises guided Meditations:

    https://generationelevation.com.au/collections/meditations-1


    Follow Elise on social media @elise.rileyy

  • In this episode of the Generation Elevation podcast, Wole shares his inspiring journey from being a troubled youth to becoming a successful seven-figure business owner, IFBB pro bodybuilder, and dedicated firefighter.

    He discusses the importance of facing fears, pursuing dreams, and the power of resilience in overcoming challenges.

    Wole emphasises the significance of seeking help, learning from failures, and the need for a growth mindset.

    He also shares his future goals of helping others achieve a healthier and more positive life through his coaching business.

    In this conversation, the speakers delve into the multifaceted journey of personal transformation, emphasising the importance of mindset, overcoming challenges, and the power of manifestation.

    They discuss how true growth comes from embracing the journey rather than seeking quick wins, and how self-talk and visualisation play crucial roles in achieving one's goals.

    The dialogue also highlights the significance of focusing on strengths and delegating tasks to enhance productivity and fulfillment.

    Chapters

    00:00 Introduction to Wale's Journey
    02:45 Facing Fears and Pursuing Dreams
    05:54 The Power of Training and Bodybuilding
    08:58 Becoming a Firefighter: A Unique Path
    11:46 Resilience and Learning from Failure
    14:48 The Importance of Seeking Help
    18:03 Strengths and Overcoming Challenges
    21:08 Future Goals and Helping Others
    23:51 The Journey of Transformation
    27:06 Embracing Challenges for Growth
    30:11 Self-Talk and Overcoming Adversity
    33:01 The Power of Manifestation
    35:10 Visualizing Success
    39:21 The Importance of Focus and Delegation
    45:55 Connecting with Wole Adesimoje

    Follow Wole on instagram:

    @woleadesemoye

    Support the show

    Want to download the free ELEVATION CODES EBOOK?

    Here's the link:

    https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

    Download Elises guided Meditations:

    https://generationelevation.com.au/collections/meditations-1


    Follow Elise on social media @elise.rileyy

  • In this episode of the Generation Elevation podcast, Elise engages with self-empowerment expert Moon Onyx Star, who discusses the importance of embracing aging and taking back personal power.

    They explore themes of self-awareness, societal conditioning, and the transformative journey of personal development.

    Moon shares her insights on how language shapes our reality and the significance of questioning life choices to align with one's true self.

    The conversation emphasizes the need to reframe aging as an exciting journey rather than a fear-inducing process, encouraging listeners to embrace their authentic selves and find their purpose.

    In this enlightening conversation, the speakers delve into the concept of age empowerment, emphasising that age is merely a number and an energy that reflects how one feels within. They discuss the importance of mindset, self-love, and self-care as foundational elements of age empowerment.

    The conversation highlights the significance of language in shaping perceptions of aging, the necessity of a growth mindset, and the value of surrounding oneself with positive influences.

    The speakers also touch on the importance of community and mentorship in personal growth, concluding with a powerful message about the need for self-love and leading with love in all aspects of life.

    00:00
    Introduction to Feminine Energy and Self-Empowerment

    02:48
    Understanding Self-Empowerment

    04:36
    The Journey to Self-Awareness

    07:03
    Breaking Free from Societal Conditioning

    10:17
    The Importance of Questioning Life Choices

    15:03
    Reframing Aging: A New Perspective

    17:10
    The Power of Language in Shaping Reality

    19:18
    Finding Purpose Through Personal Development

    21:26
    Manifesting and Authenticity in Life Choices

    22:30
    The Essence of Age Empowerment

    23:46
    Defining Age Empowerment: Mindset, Self-Love, and Self-Care

    25:27
    The Power of Language in Age Empowerment

    28:51
    Embracing a Growth Mindset

    32:45
    Celebrating Gains Over Losses

    34:50
    The Importance of Self-Care and Community

    37:07
    Surrounding Yourself with Positive Influences

    40:40
    Connecting with Moon: Mentorship and Community

    42:17
    The Power of Self-Love

    @moon.onyx.star

    Support the show

    Want to download the free ELEVATION CODES EBOOK?

    Here's the link:

    https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

    Download Elises guided Meditations:

    https://generationelevation.com.au/collections/meditations-1


    Follow Elise on social media @elise.rileyy

  • In this episode of the Generation Elevation Podcast, host Elise speaks with Lachlan Stuart, founder of the Man That Can project.

    Lachie shares his inspiring journey from personal struggles to helping others overcome their challenges.

    He discusses his upcoming challenge of running 58 marathons in 58 days across 58 states, emphasising the importance of community, mental health awareness, and personal growth.

    He reflects on the shift in conversations around mental health, particularly for men in sports, and offers valuable insights on resilience, adventure, and defining success on one's own terms.

    Chapters

    00:00
    Introduction to Lachlan Stuart and His Journey

    02:07
    From Struggles to Strength: Lachie's Transformation

    06:24
    Challenging Limits: The 30 Marathons Journey

    09:32
    The 58 Marathons Challenge: Purpose and Passion

    12:44
    The Importance of Adventure and Personal Growth

    16:03
    Building Resilience Through Running

    18:11
    Advice to My Younger Self: Trust Your Gut

    20:38
    Navigating Life's Decisions: Embracing New Experiences

    23:05
    The Shift in Mental Health Conversations

    27:31
    Supporting Others: Navigating Conversations on Mental Health

    30:57
    Creating a Supportive Environment for Mental Health

    37:20
    Defining Success: Lachie's Perspective

    41:46
    Final Thoughts and Key Advice

    Follow Lachie's Journey:

    @lachlanstuart on instagram.

    Support the show

    Want to download the free ELEVATION CODES EBOOK?

    Here's the link:

    https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

    Download Elises guided Meditations:

    https://generationelevation.com.au/collections/meditations-1


    Follow Elise on social media @elise.rileyy

  • In this episode of Generation Elevation, the host and guest Juggy D explore the profound connections formed through shared experiences, particularly in breathwork and meditation.

    They discuss the importance of vulnerability, personal transformation, and the journey of overcoming addiction. Juggy shares his story of struggle and redemption, emphasising the power of connection and the role of spirituality in his life.

    In this conversation, Juggy shares his journey of recovery from addiction, emphasising the importance of finding purpose through pain and the tools gained from Alcoholics Anonymous (AA). He discusses the significance of admitting the need for change, the process of letting go of harmful habits, and the stigma surrounding mental health in the music industry.

    He encourages listeners to seek help and highlights the beauty in small moments of life as part of the healing process.

    In this conversation, Elise & Juggy explore themes of vulnerability, connection, and personal growth. They discuss the importance of sparking conversations that allow for deeper connections and the magic that can arise from shared energy.

    The dialogue emphasises overcoming barriers to receive blessings in life, shifting mindsets from wishing to taking action, and the impact of sharing personal experiences.

    They also reflect on their visions for growth and purpose, concluding with a message of peace, love, and harmony.

    00:00
    Introduction to a Magical Connection

    03:08
    The Power of Breathwork and Vulnerability

    06:02
    Personal Transformation and Spiritual Journey

    08:55
    Overcoming Addiction and Finding Purpose

    15:49
    Finding Purpose Through Pain

    18:30
    The Journey of Recovery and Self-Discovery

    21:49
    Admitting the Need for Change

    24:15
    The Importance of Letting Go

    28:05
    Breaking Stigmas in the Music Industry

    31:23
    Sparking Vulnerability in Conversations

    34:44
    The Magic of Energy and Connection

    36:57
    Overcoming Barriers to Blessings

    37:54
    Shifting Mindsets: From Wish to Action

    40:41
    The Impact of Sharing Experiences

    42:28
    Vision for Growth and Purpose

    44:00
    Final Thoughts: Peace, Love, and Harmony

    Support the show

    Want to download the free ELEVATION CODES EBOOK?

    Here's the link:

    https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

    Download Elises guided Meditations:

    https://generationelevation.com.au/collections/meditations-1


    Follow Elise on social media @elise.rileyy

  • In this episode, Elise Riley, a holistic performance coach, shares her insights on how to become magnetic to your goals through a four-step system.

    She emphasises the importance of clarity in vision, the power of asking for what you want, the necessity of saying no to misaligned opportunities, and the significance of celebrating wins and having fun along the journey.

    Elise reflects on her personal achievements and encourages listeners to embrace their potential.

    Follow Elise on social media at @elise.rileyy.

    Support the show

    Want to download the free ELEVATION CODES EBOOK?

    Here's the link:

    https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

    Download Elises guided Meditations:

    https://generationelevation.com.au/collections/meditations-1


    Follow Elise on social media @elise.rileyy

  • In this episode of the Generation Elevation podcast, Martin MacDonald shares his journey from being a clinical performance nutritionist to the founder of Mac Nutrition Uni.

    He discusses the evolution of his career, the importance of evidence-based nutrition, and the philosophical insights he has gained along the way. Martin also delves into the challenges of masculinity, the impact of fatherhood on his personal philosophy, and the significance of enjoying the journey rather than focusing solely on the destination.

    He addresses societal norms and stigmas, particularly around men's discussions of vulnerability and emotional topics, and emphasises the importance of resilience in the face of criticism.

    In this conversation, we delve into the complexities surrounding sexuality, guilt, and the importance of living authentically. We discuss the stigma associated with sex, the subconscious mind's role in attracting experiences, and the journey towards self-discovery.

    The dialogue also explores non-monogamous relationships, emphasising the significance of communication in fostering fulfilling connections. Ultimately, the conversation encourages listeners to embrace open discussions about sexuality and personal growth.

    Chapters

    00:00 Introduction to Martin MacDonald and His Journey
    02:53 The Evolution of Mac Nutrition Uni
    06:01 Transitioning from Nutritionist to Educator
    08:57 Philosophical Insights and Personal Growth
    12:09 Navigating Masculinity and Vulnerability
    14:52 The Impact of Fatherhood on Personal Philosophy
    18:02 The Importance of Enjoying the Journey
    21:00 Addressing Criticism and Building Resilience
    23:49 The Intersection of Nutrition and Mental Health
    27:09 Challenging Societal Norms and Stigmas
    29:59 Conclusion and Future Aspirations
    34:46 Breaking the Stigma: Guilt and Shame Around Sex
    37:14 The Subconscious Mind: Attracting What We Fear
    39:52 Living Authentically: The Journey to Self-Discovery
    44:37 Exploring Non-Monogamy: A New Perspective on Love
    49:59 Communication: The Key to Fulfilling Relationships
    56:02 Reframing Sexuality: Embracing Open Conversations

    Find Martins Social Media Here:

    @martinnutrition

    @enmwisdom_martin

    @macnutrition

    Find Elise at :

    @elise.rileyy

    https://generationelevation.com.au/



    Support the show

    Want to download the free ELEVATION CODES EBOOK?

    Here's the link:

    https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

    Download Elises guided Meditations:

    https://generationelevation.com.au/collections/meditations-1


    Follow Elise on social media @elise.rileyy

  • In this episode of Generation Elevation, Elise interviews Daniel Kirkbride, a doctor of osteopathy and functional medicine practitioner.

    They discuss Daniel's journey from personal trainer to functional medicine, his experiences with chronic fatigue, and the importance of understanding root causes of health issues.

    The conversation covers key areas of health, including hydration, sleep, nutrition, and stress management, emphasizing the interconnectedness of physical and emotional well-being.

    Daniel shares insights on how to improve health holistically and the significance of resilience in managing stress.

    Chapters

    00:00 Introduction to Health and Wellbeing Journey
    02:49 Daniel's Personal Health Journey and Chronic Fatigue
    05:41 Understanding Chronic Fatigue and Its Symptoms
    08:25 Root Causes of Health Issues
    11:19 Lifestyle Factors Affecting Health
    14:07 Importance of Hydration and Water Quality
    16:54 The Role of Sleep in Health
    20:14 Nutrition and Its Impact on Wellbeing
    23:44 Understanding Sleep and Energy Debt
    26:00 Nutrition and Adrenal Fatigue
    34:50 The Connection Between Emotions and Disease
    40:29 Stress Management and Resilience

    Follow Dan on social media @dr.daniel.kirkbride

    Support the show

    Want to download the free ELEVATION CODES EBOOK?

    Here's the link:

    https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

    Download Elises guided Meditations:

    https://generationelevation.com.au/collections/meditations-1


    Follow Elise on social media @elise.rileyy

  • Have you ever felt the chains of fear and anxiety locking you out of your potential in sports? What if you could transform that fear into a powerful ally, unlocking the mental tools to elevate your performance and confidently embrace every challenge?

    Join us as Gabriel shares his experiences from a young football player in Brazil to a mental coach, revealing the struggles he faced with anxiety and performance. Discover the key factors that hold athletes back, including fear of criticism and the pressure to perform, and learn how to overcome these challenges through inner work and self-awareness.

    Episode Highlights:

    00:00:00 - Introduction to Generation Elevation Podcast

    00:01:00- Guest Introduction: Gabriel Deano

    00:02:03 - Gabriel's Journey in Football and Mental Struggles

    00:04:46 - Identifying Fear as a Performance Barrier

    00:06:35 - Addressing Limiting Beliefs in Athletes

    00:09:30 - The Importance of Understanding Values

    00:11:12 - Men's Mental Health and Societal Barriers

    00:13:21 - The Shift in Perception Around Mental Health

    00:14:57 - Transformative Results from Inner Work

    00:18:02 - Identity and Transitioning from Sports

    00:21:51 - Journal Prompts for Self-Discovery

    00:24:45 - Embracing Emotions and Overcoming Avoidance

    00:31:08 - Final Advice: Embrace Obstacles and Experiences

    About my guest:

    Gabriel Deieno is a specialist in mental training for sports, whose passion for the field ignited while seeking ways to enhance his football performance. Since 2017, he has dedicated his life to empowering athletes, helping over 2,000 individuals cultivate confidence, discipline, focus, and motivation to reach their full potential on and off the field. His impact includes a bestselling book, transformative courses, engaging workshops, and personalized coaching, with many athletes achieving remarkable success, including World Cup appearances and contracts with top clubs. Gabriel also runs the influential Instagram page, @_athletementality, which boasts thousands of followers, where he shares insights on sports mindset and neuroscience, equipping athletes with scientific tools to excel.

    Find out more about Gabriel

    Website: https://www.athletementality.com/

    Instagram: https://www.instagram.com/_athletementality

    YouTube: https://youtube.com/@_athletementality

    Work with Gabriel

    https://www.amentality.com/onetoone

    Check out my website

    https://generationelevation.com.au/

    Join the Generation Elevation Facebook group here

    https://facebook.com/groups/159166831442070/

    Follow me on my Instagram

    Support the show

    Want to download the free ELEVATION CODES EBOOK?

    Here's the link:

    https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

    Download Elises guided Meditations:

    https://generationelevation.com.au/collections/meditations-1


    Follow Elise on social media @elise.rileyy

  • Remember what you wanted to be when you grew up? It's time to breathe life back into those dreams!

    Join me in this week’s episode as we talk about feeling stuck and how to lift your energy to get back on track with your goals. We’ll take a moment to reflect on what truly lights you up, reminding you that feeling stuck is just part of the journey. Discover simple yet powerful ways to boost your energy through self-care, nutrition, exercise, sleep, and positive self-talk. Let’s get you unstuck!

    Episode Highlights:
    02:27 - Reconnecting with Your Dreams
    04:24 - The Importance of Being Unrealistic
    06:21 - Elevating Your Vibration
    07:34 - Taking Care of Your Body
    09:33 - The Power of Self-Talk
    10:38 - Meditation and Mindfulness
    11:53 - Letting Go of the Past
    12:47 - Finding Fun and Joy
    13:30 - Celebrating Your Wins

    Check out my Website
    https://generationelevation.com.au/

    Join the Generation Elevation Facebook group here:
    https://www.facebook.com/groups/159166831442070

    Follow me on Instagram
    https://www.instagram.com/elise.rileyy



    Support the show

    Want to download the free ELEVATION CODES EBOOK?

    Here's the link:

    https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

    Download Elises guided Meditations:

    https://generationelevation.com.au/collections/meditations-1


    Follow Elise on social media @elise.rileyy

  • How do the relationships in your life—both positive and challenging—shape your personal development?

    Join me as we explore the profound impact of the people who cross our paths. This episode emphasizes how everyone—from family and friends to strangers—plays a crucial role in our personal growth. Examine the foundational role of parents, the reflective nature of close relationships, and the importance of engaging in all interactions with openness and curiosity. It’s a reminder to stay engaged and receptive, as every encounter can offer valuable lessons and enrich our lives.

    Episode Highlights:
    03:17 - Lessons from Parents
    07:26 - Healing Ancestral Patterns
    09:52 - Intimate Partners as Mirrors
    11:19 - Triggers in Relationships
    16:17 - Curiosity in Conflicts
    20:29 - Synchronicity in Encounters
    21:33 - Building Connections

    Check out my Website
    https://generationelevation.com.au/

    Join the Generation Elevation Facebook group here:
    https://www.facebook.com/groups/159166831442070

    Follow me on Instagram
    https://www.instagram.com/elise.rileyy





    Support the show

    Want to download the free ELEVATION CODES EBOOK?

    Here's the link:

    https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

    Download Elises guided Meditations:

    https://generationelevation.com.au/collections/meditations-1


    Follow Elise on social media @elise.rileyy


  • Join me as I share how I transformed my running journey. I’ll talk about overcoming struggles with consistency and mindset, and how I improved my performance in six months. Learn how setting realistic goals, using proper breathing techniques, fueling your body right, and staying positive can make a difference. Plus, I’ll discuss the value of having supportive people around you. This story is an invitation for you to tackle your own challenges and pursue your fitness goals with fresh determination.

    Episode Highlights:
    06:40 - Commit to a Goal
    07:31 - Run with Better Performers
    08:40 - Breathing Techniques
    10:01 - Proper Fueling for Performance
    12:46 - Breaking Down Goals
    13:52 - Positive Self-Talk

    Check out my Website
    https://generationelevation.com.au/

    Join the Generation Elevation Facebook group here:
    https://www.facebook.com/groups/159166831442070

    Follow me on Instagram
    https://www.instagram.com/elise.rileyy





    Support the show

    Want to download the free ELEVATION CODES EBOOK?

    Here's the link:

    https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

    Download Elises guided Meditations:

    https://generationelevation.com.au/collections/meditations-1


    Follow Elise on social media @elise.rileyy

  • Many people focus solely on their sun sign, but there’s so much more to explore! What aspects of your birth chart do you think hold the most power for understanding yourself?

    Join us in this episode as we speak with Sunny, an astrologer specializing in business astrology. Sunny shares his inspiring journey from homelessness to earning a six-figure income in just eight months. He explains how astrology acts as a comprehensive map for understanding oneself and aligning with one’s purpose, particularly in sales and marketing. Sunny emphasizes the importance of examining one’s complete birth chart—beyond just the sun sign—to maximize potential. He outlines three key steps for business success and highlights astrology’s transformative power in achieving both personal and professional growth.

    Episode Highlights:
    02:03 - Definition of Astrology
    04:16 - Horoscopes vs. Birth Charts
    09:13 - Discovering Deeper Astrology
    15:03 - Homelessness and Finding Purpose
    20:26 - Critique of Traditional Astrology
    23:05 - Astrology and Business Insights
    25:29 - Three Tips for Selling
    31:01 - The Role of Astrology in Marketing
    32:25 - Understanding Customer Conversations
    38:17 - How Measurable Fitness Goals Drive Success in the Fitness Industry
    43:24 - The significance of Content Creation and Marketing
    47:35 - The Concept of Ikigai
    48:54 - Analyzing Birth Charts
    51:14 - Saturn's Influence on Personal Branding
    01:06:31 - Crisis Management in Business
    01:07:18 - Selling the Transformation, Not the Process
    01:16:52 - Visualization Technique

    Find out more about Sunny
    Instagram: https://www.instagram.com/sunnymfmoney
    Youtube: https://www.youtube.com/sunnymfmoney
    Tiktok: https://x.com/sunnymfmoney

    Check out my Website
    https://generationelevation.com.au/

    Join the Generation Elevation Facebook group here:
    https://www.facebook.com/groups/159166831442070

    Follow me on Instagram
    https://www.instagram.com/elise.rileyy

    Support the show

    Want to download the free ELEVATION CODES EBOOK?

    Here's the link:

    https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

    Download Elises guided Meditations:

    https://generationelevation.com.au/collections/meditations-1


    Follow Elise on social media @elise.rileyy

  • Feeling challenged by affirmations that don’t quite resonate?

    Mirror work helps bridge that gap. Join me as I discuss how grounding yourself, choosing the right affirmations, and observing your body language can make a significant difference. This practice has not only increased my confidence but also enabled me to handle disrespectful comments assertively rather than laughing them off.

    Episode Highlights:
    01:27 - What is Mirror Work?
    02:35 - The Importance of Integrity
    03:42 - How to Practice Mirror Work
    05:07 - Personal Experience with Affirmations
    06:27 - Body Awareness During Practice
    07:52 - Benefits of Mirror Work

    Check out my Website
    https://generationelevation.com.au/

    Join the Generation Elevation Facebook group here:
    https://www.facebook.com/groups/159166831442070

    Follow me on Instagram
    https://www.instagram.com/elise.rileyy

    Support the show

    Want to download the free ELEVATION CODES EBOOK?

    Here's the link:

    https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

    Download Elises guided Meditations:

    https://generationelevation.com.au/collections/meditations-1


    Follow Elise on social media @elise.rileyy

  • When you think about inner work, what areas of your life do you feel are in need of healing? Is it trauma, limiting beliefs, or perhaps emotional wounds that are holding you back?

    Healing is about uncovering the brilliance within us, not fixing flaws. We are not broken, just layers of potential waiting to be revealed. Join me as I speak with Lewis, a young entrepreneur who built three gyms and achieved seven-figure revenues by age 22. He shares his journey from childhood challenges, including Asperger's and ADHD, to success in fitness and personal development. Our discussion highlights the importance of inner work, healing past traumas, and understanding oneself, with Lewis emphasizing awareness, exploring triggers, and emotional processing as keys to personal growth and fulfillment.

    Episode Highlights:
    05:17 - Business Ownership Journey
    08:10 - Inner Work as Healing Blockages to Uncover One's True Self
    11:16 - Misconceptions of Healing
    15:11 - The Importance of Values
    17:22 - Exploring Body Awareness
    23:05 - Spiritual Body's Role in Feeling Connected to Life and Purpose
    29:51 - Plant Medicine Insights
    34:00 - Steps to Overcome Limiting Beliefs
    36:34 - Conditioning and Belief Formation
    38:07 - Three Steps to Healing

    About my guest
    Lewis Huckstep is a dedicated Performance & Fulfillment Coach who helps high achievers create lives on their own terms. Born on Norfolk Island, Lewis faced a tumultuous upbringing, struggling with Asperger's, Autism, and ADHD, which led to a challenging emotional and mental landscape. Despite a promising start in professional rugby and a successful business career, owning three gyms by age 22, he felt deeply unfulfilled and burned out. After extensive personal and professional development, he created the Inspired Life Method, merging business acumen with personal growth strategies. This transformative approach allowed him to streamline his life, find clarity, and achieve a profound sense of purpose. Now engaged to the love of his life and thriving in health and happiness, Lewis is passionate about guiding others to achieve similar success and fulfillment without the costly mistakes he made.

    Find out more about Lewis
    Website: https://www.lewishuckstep.com/
    Facebook: https://www.facebook.com/Lewishuckstepp/
    Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg
    Instagram: https://www.instagram.com/lewishuckstep/

    Check out my Website
    https://generationelevation.com.au/

    Join the Generation Elevation Facebook group here:
    https://www.facebook.com/groups/159166831442070

    Follow me on Instagram
    https://www.instagram.com/elise.rileyy


    Support the show

    Want to download the free ELEVATION CODES EBOOK?

    Here's the link:

    https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

    Download Elises guided Meditations:

    https://generationelevation.com.au/collections/meditations-1


    Follow Elise on social media @elise.rileyy