Afleveringen
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The latest episode of the "Girl We Grow Now" podcast dives into the popular "soft life" trend that's captivated social media. Host Victoria challenges the notion of a life of ease and luxury, questioning whether it's truly about self-care or just rebranded laziness.
This episode is a part of a new series, Unfiltered Thoughts, where Victoria will discuss trending topics and societal norms. She emphasizes that while the allure of the soft life is enticing, achieving it requires hard work, setting boundaries, and finding balance.
The discussion explores how to foster a life that's both soft and fulfilling, advocating for strategic rest alongside diligent work. Tune in to this spicy unfiltered take of the 'soft life'!
Links to Checkout!
Victoria's Instagram
Victoria's TikTok
GWGN Recommendations
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Welcome back to the Grow We Grow Now podcast. In this episode, Victoria, explores the transformative journey of entering your 30s. Despite common misconceptions, this decade is an opportunity to thrive and make the most of the wisdom gained during your 20s.
Victoria emphasizes that life does not end at 30; rather, it's a fresh start filled with potential. She discusses the importance of gratitude, clarity, and confidence as you pursue your dreams without fear. Learn how to leave behind what no longer serves you, prioritize quality over quantity, and celebrate both small and large accomplishments. This episode serves as a guide to embracing this rewarding chapter of life, encouraging you to take risks, shape your vision, and focus on intentional living.
Links to Checkout!
Victoria's Instagram
Victoria's TikTok
GWGN Recommendations
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Zijn er afleveringen die ontbreken?
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Welcome to the latest episode of "Girl We Grow Now" podcast, your go-to resource for your 30s if you are eager to fulfill your life goals, dreams, and have a bestie to help you navigate life through this decade. This week, Victoria delves into self-improvement and productivity hacks, offering top tips to transform your mindset and habits. Learn how to invest in yourself, build a growth mindset, and surround yourself with people who elevate you.
Victoria shares strategic approaches like defining a personal mission statement, prioritizing self-care, and leveraging technology to streamline your life. Discover how to optimize your energy peaks and employ the 8-8-8 rule for balanced living.
Don't miss the insightful discussion on creating intentional isolation periods to focus on personal growth. This episode is your roadmap to thriving and crafting a life you love, filled with abundance and purpose. Tune in, take notes, and get ready to grow!
Links to Checkout!
Victoria's Instagram
Victoria's TikTok
GWGN Recommendations ( link to 'At Your Best' by Carey Nieuwhof)
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Welcome back to the Girl We Grown Now podcast! It is 2025 and we are back! Join your sassy host, Victoria, as she returns after a refreshing break, ready to elevate your journeys together. In this episode, we dive into the art of rebranding yourself as the new year unfolds (2025 is ours for the taking!). Discover four essential steps to defining who you want to become, owning your goals, building transformative habits, and cultivating unwavering confidence. This episode is your guide to stepping boldly into your most authentic self and making this year the launchpad for your dreams. Unleash your potential and claim your life as the CEO you've always been. Grab your coffee or even a glass of champagne, and let's embark on this empowering journey together!
Links to checkout!
Victoria's Instagram
Victoria's TikTok
Link to goal setting videos:
2025 goal planning video
Making goals that work video
Amazon Storefront
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Welcome back, Grown Girl Gang! In today's episode, host Victoria sits down with career strategist and project manager Melissa Blackmore to discuss navigating today’s volatile job market.
Melissa, a seasoned professional with extensive experience in helping individuals achieve their career goals, shares invaluable tips on overcoming imposter syndrome, illustrating your value, and strategically searching for job opportunities in competitive fields.
From understanding the current job market trends to leveraging professional networks and optimizing LinkedIn profiles, Melissa provides actionable advice for both job seekers and those looking to elevate their careers. She also delves into the importance of certifications, building a compelling professional portfolio, and the significance of personal branding.
Whether you’re aiming to make a career change or simply want to stay ahead in your current field, this episode is packed with practical tips and strategies to help you succeed. Tune in to gain a deeper understanding of the job market and learn how to position yourself as a standout candidate.
Don’t miss out on this opportunity to boost your career prospects with expert guidance from Melissa Blackmore!
Links to check out!
Tune into our previous episode w/ Melissa here
Connect w/ Melissa on TikTok
Connect w/ Melissa on IG
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
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Welcome back to the "Girl We Grow Now" podcast! In this episode, host Victoria dives deep into the world of dating and relationships. If you've been struggling with dating or just looking for some fresh perspectives, this episode is for you.
Victoria discusses the importance of self-evaluation, focusing on your own growth, and setting clear non-negotiables. She emphasizes the need for a healthy mindset, practicing detachment, and the power of manifestation in finding the right partner. She also talks a lot about not letting social media make you feel like you need to date a certain way or desire a specific kind of partner, the 50/50 and provider man conversation is a very popular dating topic and in this episode Victoria will give her thoughts on this topic!
Get ready to explore how to navigate the modern dating scene, avoid settling for less, and find the love you truly deserve. With practical tips and heartfelt advice, prepare to be empowered to own your dating journey.
Don't miss out on this insightful episode filled with inspiration, practical advice, and a touch of tough love. Tune in now and start unlocking your best dating life! Please remember to leave a review and share this episode with friends who might benefit from these insights.
Links to Check Out!
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
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In this week's episode, host Victoria wraps up the mindset series with an informative interview with Dr. Kate Truitt, an award-winning clinical psychologist and applied neuroscientist.
Dr. Kate discusses the profound impact trauma can have on our mental health, relationships, and belief systems. She explains the science of neuroplasticity and its role in overcoming past traumas and reshaping our mindset. You will learn about common misconceptions about trauma, how it affects our bodies physically, and practical strategies for building resilience and reframing negative patterns.
In this episode they also cover effective coping mechanisms, the importance of self-compassion, and the role of forgiveness in any healing journey. Dr. Kate provides actionable insights and exercises, such as the CPR for the Amygdala, to help listeners navigate their trauma and build a healthier, more fulfilling life.
Make sure you tune in to gain valuable knowledge from a leading expert in the mental health space! Listen in to the full episode and discover how you can harness the power of your mind to foster resilience and well-being.
Links to Checkout!
Connect w/ Dr. Kate Truitt on IG
Connect w/ Dr. Kate Truitt on YouTube
Dr. Kate Truitt's Website
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
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Welcome back to the ' Girl, We Grown Now podcast. This week we have another mindset-focused episode, in this episode we dive into transforming not-so-great habits into healthier ones. We explore how rewiring your brain and setting the right environmental cues can make habit changes more achievable. From understanding the habit loop to practical examples like building a running habit, we break down the steps to make positive changes stick.
We also discuss the importance of breaking old patterns, starting small, and surrounding yourself with supportive influences. Additionally, we touch on the significance of positive self-talk and visualization in achieving your goals. Join us as we uncover how to set yourself up for success and create lasting habits that align with your vision for a better you!
Don't forget to leave a review and share this episode with friends who might benefit from these insights. Let's grow together, Grown Girl Gang!
Links to Check Out!
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
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In this week's solo episode, host, Victoria talks about how cultivating the right mindset can lead to finding your purpose and living a more fulfilled life.
Victoria emphasizes the importance of living in your purpose and finding joy, satisfaction, and meaning in life beyond monetary wealth and societal expectations. She explores how aligning one's actions with core values and passions paves the way to contentment and deep, personal fulfillment.
Throughout the episode, Victoria highlights the significance of being in a space of self-awareness and longing for personal growth. Drawing on her personal experiences, Victoria explores the importance of positive thinking, affirmations, and changing negative narratives that hinder us from finding our purpose. In this episode you will find the encouragement to transform your pain into power and obstacles into lessons. Challenges are a part of life's journey, how you choose to navigate them will make the biggest difference.
There is a huge impact of being surrounded by supportive relationships that encourage your growth and nourish your soul.
Whether you're looking to transform your mindset or get started on finding your purpose, this episode promises to be a guiding light on your journey. Make sure to tune in to the full episode and share it with a friend!
Links to Check Out!
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
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In this week's short but impactful episode, host, Victoria dives into a personal experience of an Airbnb disaster and the valuable lessons she learned from it. Underscoring the cruciality of adaptability, resilience, and the courage to pivot in the face of unexpected events. This episode unveils how these traits can transform life's unpredictable challenges into valuable opportunities for growth and improvement.
In this episode she also discusses the power of shifting your mindset, denouncing the 'woe is me' perspective and instead viewing setbacks as detours rather than roadblocks. It emphasizes how a transformative mindset can turn chaotic situations into memorable ones, resulting in prospects that exceed prior expectations. We also dive into the importance of having a 'Plan B', not as a sign of doubt but as a symbol of preparedness and insight.
From unexpected setbacks to unanticipated mishaps, in this episode you will learn how embracing a resilient mindset can transform adversity into opportunity. Join us as we reflect on the power of resilience and the valuable insights gained from embracing life's challenges head-on. Make sure to tune in to the full episode and share it with a friend!
Links to Check Out!
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
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In this week's episode, Victoria chats with Dr. Liz Carter, a well-respected naturopathic physician and acupuncturist. They tap into the core principles of naturopathic medicine and the importance of treating her patients holistically rather than focusing on alleviating symptoms. Dr. Liz brings a unique approach in Chinese and Naturopathic medicine to the table and elaborates on their influence when it comes to achieving optimal health.
They delve into the concept of "chi" or vitality in Chinese medicine, its impact on our health, and its similar role in Naturopathic medicine. They shed light on the Naturopathic tradition of analyzing a person's overall lifestyle for an effective treatment plan and the role of acupuncture in holistic treatment. They also dive into the significance of your environment in your health journey and provide insights on how to navigate environmental impacts.
With the focus also on gut health, they explore the fundamentals of naturopathic cures and the importance of consuming food mindfully. This discussion with Dr. Liz leaves no stone unturned in understanding the possibilities that naturopathic and Chinese medicine offer in treating various health conditions. The conversation also includes food intolerance, stress management tips, and techniques for overall well-being, all aimed at empowering you to take charge of your health!
This episode is a well of knowledge for anyone eager to understand more about the power and potential of naturopathy and Chinese medicine, their role in holistic health, and how their principles can be incorporated into a daily wellness routine.
Make sure to tune in to the full episode and share it with a friend!
Links to Check Out!
Connect w/ Dr. Liz on her website
Connect with Dr. Liz on IG
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
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In this week's episode of the 'Girl We Grow Now,' podcast host Victoria continues her conversation from last week with Carly, a certified holistic health coach. They explore the essentials of maintaining good gut health and achieving hormone balance, the basic routines facilitating liver and lymphatic system health, and methods for effective body detoxification, including Carly's top pick for detoxification.
They dive into the complexities of leaky gut, the liver's integral role in detoxification and hormone production, signs that your body may need a detox, and so much more!
The discussion also includes the effects of birth control on our body and the likely need to detox from it to achieve optimal health. In this episode they emphasize how important it is to be able to make informed decisions regarding your health, the pitfalls of band-aid solutions and the benefits of a holistic approach to wellness.
This comprehensive episode illuminates various aspects of detoxification, hormonal balance, estrogen dominance and effective ways to manage it naturally. Discover the power of fertility awareness method, the importance of stress management and sleep quality, and simple lifestyle changes that can enhance your well-being.
Make sure to tune into the full episode to empower yourself with knowledge to make mindful choices on your journey towards optimal health.
Links to Check Out!
Connect with Carly on IG
Connect w/ Carly on her website
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
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In this week's episode of the ' Girl, We Grow Now' podcast, host Victoria welcomes Carly Mariotti for part one of an in-depth conversation about gut and hormonal health, exploring how these two vital systems impact our overall well-being. Carly shares insights into the factors influencing gut health, such as diet, sleep, exercise, and early-life experiences. She sheds light on how gut health influences our overall well-being and uncovers the interconnectedness between our gut microbiome and hormonal balance.
This deep dive into health awareness addresses the interplay of gut, hormones, serotonin, and autoimmune issues. This episode provides practical tips to navigate these factors for a healthier life. Carly breaks down complex health buzzwords such as estrogen dominance, microbiome, and serotonin, making health science accessible for every listener.
Additionally, we examine the role of inflammation in gut health and hormonal balance, highlighting the impact of stress and the importance of regular exercise in promoting gut health and reducing inflammation.
Make sure to tune into the full episode as we delve into the fascinating world of hormones and gut health, with the hopes of empowering you to take charge of your well-being and thrive from the inside out!
Links to check out!
Listen to Episode 27 w/ Carly Mariotti on Mindset and Somatic Healing Here
Connect with Carly on IG
Connect w/ Carly on her website
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
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In this Week's episode host, Victoria, and Dr. Stephanie delve into the intricate world of fertility health, exploring essential topics such as egg freezing, IVF (In Vitro Fertilization), and natural ways to optimize reproductive well-being.
This episode serves as a guide for those who are navigating their fertility journey. We begin by defining fertility and shedding light on the various lifestyle factors that can impact reproductive health. From diet and exercise to stress management and environmental influences, we explore how everyday choices can influence fertility outcomes.
Next, we discuss the signs and symptoms that may indicate it's time to seek guidance from a gynecologist or fertility specialist. By recognizing the subtle cues of fertility issues early on, you can take proactive steps to address potential concerns and explore available treatment options.
Throughout the episode, we provide valuable insights into natural methods for regulating the menstrual cycle and enhancing fertility naturally. We highlight that in order to boost your fertility you may need to make some lifestyle modifications and find the best stress reduction techniques.
WE also delve into the fascinating realm of assisted reproductive technologies, including egg freezing and IVF. We unpack these procedures, discussing their potential benefits, considerations, and success rates. By providing a comprehensive overview of these options, we aim to empower everyone listening to make informed decisions about their fertility journey.
Whether you're considering egg freezing for future family planning, exploring IVF as a treatment option, or simply seeking ways to enhance your fertility naturally, this episode offers valuable insights and guidance to support you on your path to parenthood.
Join us as we embark on a journey of discovery and empowerment, unraveling the complexities of fertility health and celebrating the possibilities that lie ahead! Tune in to the full episode and be sure to share it with a friend!
Links to Check Out!
Connect w/ Dr. Stephanie Marshall Thompson on IG
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
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In this week's episode of the 'Girl, We Grown Now' podcast, host Victoria chats with fashion content creator and digital stylist, Marie Ericksson to dive into personal style and Spring and Summer trends that we should all be excited about. As the seasons change, it's the perfect time to refresh your wardrobe and infuse your look with grown girl confidence and an elevated style.
This episode is your ultimate guide to embracing your unique sense of style and elevating your fashion game for the warmer months ahead. From trendy pieces to timeless classics, we'll explore how to curate a wardrobe that reflects your personality and makes a statement wherever you go.
First and foremost, we emphasize the importance of tapping into your personal style and owning it with confidence. Whether you're drawn to bold trends, dainty pieces, or minimalist chic, embracing what makes you feel comfortable and empowered is key to crafting a signature look that's authentically yours.
Throughout this episode, we'll share insider tips and fashion insights to help you navigate the latest spring and summer trends with ease. From statement blouses to elevated basics, we'll highlight key wardrobe staples and talk about how you can mix and match pieces to create effortlessly stylish outfits for any occasion.
But it's not just about following trends – it's about expressing yourself through fashion and feeling empowered in your own skin. We'll discuss the power of accessorizing to add personality to your look, as well as the importance of choosing pieces that make you feel confident and comfortable from head to toe.
we'll also offer practical advice on how to elevate your style game with simple yet effective styling techniques that will help you add interest to your outfits. Whether it's mastering the art of layering or experimenting with different statement accessories, we'll talk all about how you can take your spring and summer outfits to the next level and make a lasting impression!
Join us as we head down this journey of self-expression, style discovery, and learn how to embrace your unique sense of style with confidence and ease. Get ready to elevate your look and own your fashion choices like never before! Make sure to share this episode with a friend who is also ready to elevate their style and update their look!
Links to Check Out!
Connect w/ Marie Eriksson on TikTok
Connect w/ Marie Eriksson on IG
Connect w/ Marie Eriksson on YouTube
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
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Join host, Victoria, on this week's episode of the GWGN podcast. This episode centers around unlocking and nurturing self-confidence, a valuable trait that extends beyond being outspoken. In this engaging conversation, Victoria unpacks the different elements tied to self-confidence and provides practical strategies for building inner strength and positive self-perception.
In this episode she connects the notion of confidence with effective personal rebranding and shares five actionable ways to boost confidence, including challenging self-limiting beliefs and creating a positive environment for yourself.
From setting healthy boundaries to elevating your appearance, this episode explores the different dimensions of self-confidence. The importance of positive self-talk is highlighted, as well as the harmful effective of having negative people in your life.
If you're on a personal growth journey or seeking motivation to authentically embrace yourself, this podcast episode serves as your vital road map. Tune in to overcome hurdles, build or strengthen your self-confidence, and unlock the endless possibilities of life.
Remember: confidence is built in every phase of life, and it all starts with your mindset!
Links to Check Out!
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
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In this week's episode Victoria chats with Rochelle Brown, an experienced esthetician, who shares insights into achieving clear and glowing skin. Our conversation covered a wide range of topics, from in-office treatments to essential skincare routines for all skin types.
We delved into the importance of professional in-office treatments for addressing specific skin concerns and helping with achieving flawless skin. we discuss the benefits of treatments such as facials, chemical peels, and microneedling in promoting clear and radiant skin.
Moreover, we explored the fundamental elements of a skincare routine suitable for all skin types. Rochelle emphasized the significance of double cleansing, exfoliating, moisturizing, and applying sunscreen daily to maintain skin health and vitality.
Additionally, we discussed the importance of tailoring skincare products to your skin types and concerns. Rochelle provided valuable recommendations for selecting products with ingredients suited to address specific issues, such as acne, dryness, and hyperpigmentation.
We also chatted about gua sha, a traditional Chinese technique gaining popularity in skincare routines. We explain the benefits of gua sha in promoting lymphatic drainage, reducing inflammation, and natural facial balancing.
Overall, this episode served as a comprehensive guide to achieving clear and glowing skin, incorporating expert advice on in-office treatments, essential skincare routines, product selection, and the benefits of holistic practices like gua sha. Tune in and gain valuable insights to elevate your skincare regimen and achieve your skin goals with confidence!
Links to Check Out!
Book with Addicted to Skin on their website
Connect w/ Addicted to Skin on IG
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
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In this week's episode, Victoria and Tina chat in depth about the world of color analysis, exploring how understanding your personal color palette can revolutionize your style and boost your confidence. We discuss the concept of different color seasons and provided practical tips on how to determine which season best suits you. By understanding the undertones of your skin and the natural harmony between your features and certain colors, you can unlock the secret to enhancing your appearance.
We also explored how to elevate your style using color analysis, discussing how strategic color choices can complement your body shape and accentuate your best features. We touched on the importance of finding your style vibe, emphasizing the significance of aligning your clothing choices with your personality and lifestyle.
Throughout the episode, we highlight just how powerful color analysis is when it comes to being able to embrace your uniqueness and express yourself authentically through your personal style. Whether you're a vibrant 'Summer', a warm 'Autumn', a crisp 'Winter', or a soft 'Spring', there are endless possibilities for creating a wardrobe that reflects your true self and makes you feel confident and empowered.
Links to Check Out!
Take Tina's Style Archetype Quiz
Connect w/ Tina on Instagram
Connect w/ Tina on TikTok
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
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In this week's episode, Victoria chats with licensed therapist, Nina. In this episode they delve into the many factors that go into building and maintaining healthy relationships. Join us as we explore the fundamental elements essential for fostering lasting connections. We unravel the nuances of attachment styles and how they shape our interactions within relationships. Learn valuable insights on effective communication strategies tailored for couples, empowering you to navigate conflicts and deepen intimacy. Discover practical tips for overcoming trust issues and rebuilding stronger foundations and tips on how to foster a healthy relationship. Whether you're seeking to enhance an existing partnership or embark on a new journey of love, this episode offers tips to help you cultivate thriving, fulfilling relationships.
Links to check out!
Attachment style quiz
Listen to EP 11: Coping with Anxiety, Attachment Styles + Deciphering Between Intuition and Anxiety w/ Nina Sanyal Pt.1
Listen to EP 12: Breaking Generational Trauma, building a Healthy Relationship with Your Partner + Couples Therapy While Dating w/ Nina Sanyal Pt.2
Connect w/ Nina on IG
Connect w/ Victoria on IG
Connect w/ Victoria on TikTok
Connect w/ GWGN Podcast on IG
Connect w/ GWGN Podcast on TikTok
Shop GWGN recommendations
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In this week's episode Victoria and guest, Rhea, go deep into the intricate world of adult friendships. From the challenges of creating new connections in your 30s to the complexities of jealousy and growing apart, this candid conversation explores the highs and lows of modern-day friendships.
Drawing from their own experiences and insights, they offer practical advice on navigating the nuances of adult friendships. They discuss strategies for overcoming common obstacles, such as finding like-minded individuals in new environments and managing jealousy in established and new relationships.
Additionally, they unpack the delicate topic of friendship breakups, shedding light on the emotional toll of parting ways with a close companion and the importance of honoring personal boundaries and letting go of friendships that no longer serve you in your current season of your life.
Amidst the challenges, they also made sure to highlight the significance of recognizing "friendship green flags" – the positive indicators that signify a healthy and supportive relationship. As they reflect on their own experiences, they share invaluable insights into fostering meaningful connections that stand the test of time.
Whether you're navigating the complexities of adult friendships or seeking guidance on nurturing existing relationships, this episode is a heartfelt conversation that you need to tune into!
Tuning into this episode will bring a refreshing perspective on the challenges and joys of friendships! Make sure to tune in and share this episode with a friend.
Links to Check out!
Tune into our very first episode on dating with Rhea here
Connect with Rhea on IG
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
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