Afleveringen
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Unlocking the Truth About Gout with Spiro Koulouris | Health After 30 Podcast🎙️🦶
In this compelling episode of the Health After 30 podcast, host Alana Bonnemann welcomes Spiro Koulouris—gout expert, author, and advocate—to uncover the real truth about gout, a condition that affects millions worldwide.
Spiro shares his personal journey, from the shock of his diagnosis to transforming his painful experience into a mission to educate and empower others. He breaks down what causes gout, key warning signs, and the critical role of diet and lifestyle in managing and preventing painful flare-ups.
💡 In This Episode, You'll Learn:
✔️ What gout is and why it happens
✔️ Common triggers behind painful attacks
✔️ How diet impacts uric acid levels
✔️ The best (and worst) foods for gout prevention
✔️ Why hydration, exercise, and lifestyle choices matter
✔️ How stress and sleep influence gout flares
Meet Our Guest: Spiro Koulouris
A gout patient-turned-expert, Spiro Koulouris is the author of "Gout and You" and the creator of gout-focused resources dedicated to helping others prevent and manage this often misunderstood condition. Through his website, books, and community outreach, Spiro provides science-backed education, dietary strategies, and lifestyle solutions to help people take control of their health and live pain-free.
Don’t miss this insightful and actionable conversation—tune in now! 🎧🔥
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Want to learn more about gout? Visit https://goutandyou.com/
Can you still enjoy alcohol if you have gout? Or is every sip just another step toward a painful flare-up? In this episode of the Gout and You Podcast, host Spiro Koulouris breaks down the real impact of alcohol on gout, which drinks are the worst offenders, and whether any options are truly "safe."
We’ll explore:
✅ How alcohol raises uric acid levels and triggers gout attacks
✅ Why beer is the biggest culprit (and why wine *might* be a better choice)
✅ How much alcohol is too much for gout sufferers
✅ Smart strategies to reduce your risk if you still want to drink
If you've ever wondered whether you need to give up alcohol completely or if there's a way to enjoy a drink without suffering later, this episode is for you!
💬 Have alcohol and gout-related experiences to share? Drop a comment or reach out on social media at @goutandyou handles everywhere.
🔊 Listen now and take control of your gout-friendly lifestyle!
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Want to learn more about gout? Visit https://goutandyou.com/
**Podcast Description:**
Struggling with gout and high uric acid? "Gout and You: The Ultimate Gout Diet and Cookbook" reveals the truth about managing gout through diet and lifestyle changes. Backed by research and expert insights, this book dispels myths, exposes false cures, and provides a practical, proven diet to help you prevent attacks, boost energy, and improve overall health. Take control of your gout—learn how to eat right and reclaim your life!
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In this podcast episode, "Practical Strategies for Gout with Spiro Koulouris – Health in the Real World with Chris Janke," Spiro Koulouris, gout expert and founder of "Gout and You", shares his personal journey and expert insights on managing gout effectively.
From diet and lifestyle changes to natural remedies and medication strategies, Spiro breaks down practical steps to help prevent flare-ups and control uric acid levels.
Whether you’re newly diagnosed or looking for better ways to manage gout long-term, this episode is packed with valuable, real-world advice to help you live pain-free.
Tune in and take charge of your health today!
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In this episode of the Gout and You podcast, host Spiro Koulouris explores the crucial role hydration plays in managing gout and uric acid levels. Learn how drinking water can help prevent gout flare-ups, tips to stay hydrated, and other beverages that may support your gout management journey. Tune in for practical advice and actionable insights to improve your quality of life with gout.
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Two studies on gout management are presented. First, a randomized controlled trial demonstrated that cold fomentation significantly reduced pain and swelling during gout flares, while heat worsened symptoms. Second, a survey revealed that while rheumatologists generally adhere to gout management guidelines, there are gaps in knowledge and adherence, particularly concerning medication dosing. Both studies highlight important considerations for improving gout treatment.
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Want to learn more about gout? Visit https://goutandyou.com/
In this podcast episode, we dive deep into gout—what it is, what causes it, and how to effectively manage this painful condition.
From understanding the science behind gout to practical tips on diet, lifestyle changes, and treatment options, we cover it all.
Whether you're living with gout or looking to support someone who is, this episode provides valuable insights and actionable advice to help navigate the challenges of the disease and improve quality of life.
