Afleveringen
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Write positive memories and dreams into your journal so you can always refer to them whenever you would like.
Let's Connect:
You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
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What if the key to finally freeing yourself from decades-old pain is hidden in memories you've long buriedâand unpacking just one forgotten moment could change the course of your life forever?
In today's episode, I'm joined by Ann Mracek, an accomplished author, musician, storyteller, and educator with a passion for exploring emotional healing through creative expression. Her memoir, Unpacking the Attic, chronicles her transformative journey as she confronts and heals from childhood traumas uncovered while clearing out her parents' home. Ann's experiences highlight the profound healing that can come from revisiting and reframing difficult memories.
Throughout this episode, Ann shares her personal journey in greater depth, discussing how unpacking her parents' home served as a powerful metaphor for confronting and resolving deep emotional wounds. She vividly recounts revisiting her challenging relationship with her grandfather, illustrating how symbolic forgiveness and reframing past experiences from an adult perspective allowed her to find profound healing. Ann emphasizes the importance of vulnerability, compassion, and proactive reconciliation, offering listeners practical insights and inspiring examples to embark on their own paths toward emotional healing.
Tune in to episode 322 of Grief and Happiness as Ann Mracek shares how confronting hidden childhood memories and reframing past traumas can transform grief into profound emotional healing.
In This Episode, You Will Learn:
The challenge of clearing out a lifetime of memories (1:01)Healing through retrospection (3:53)Finding forgiveness through symbolic acts (07:35)The importance of repairing relationships before itâs too late (16:48)Transforming trauma through writing and reflection (21:42)Connect with Ann Mracek:
WebsiteInstagramFacebookYouTubeXGet Annâs books!Let's Connect:
WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through GriefHosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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We can change the world by focusing on Peace and Love.
Let's Connect:
You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
Hosted on Acast. See acast.com/privacy for more information.
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In today's episode, I'm joined by Victoria Rader, a transformational speaker, spiritual entrepreneur, and the founder of YU2SHINE, a platform dedicated to personal and business growth through quantum and practical coaching. Born in Ukraine under Soviet rule, Victoria developed an unshakable inner resilience that fueled her journey to success in the United States. Through her innovative Empower-mE app and her books, she provides tools to help people navigate grief, activate abundance, and align with their purpose. A passionate advocate for love and energy healing, Victoriaâs work integrates science, spirituality, and personal transformation to help individuals unlock their full potential.
Throughout this episode, Victoria shares her profound insights on grief, healing, and inner freedom. She reflects on her early life in the Soviet Union, her experiences with loss, and the deep sense of joy she cultivated despite external hardships. She explains how grief extends beyond the loss of a loved one, encompassing lost dreams and futures that never materialized. Drawing from her work in quantum personal development, she has identified 99 aspects of grief and developed tools to help individuals recognize and process them. Victoria also explores the transformative role of love in healing and energy shifts, introducing Hoâoponopono as a technique for personal and collective restorationâone she even applies toward figures like Vladimir Putin in a pursuit of global change.
Tune in to episode 320 as Victoria Rader explores the profound connection between grief, healing, and inner freedomârevealing how quantum energy, self-love, and conscious awareness can help process loss, cultivate joy, and create a life of true abundance.
In This Episode, You Will Learn:
Victoria Rader's journey and background (1:04)Finding inner freedom and joy (2:43)How grief blocks personal growth (6:10)The Empower-mE app and the 99 aspects of grief (9:28)The surprising link between breath, grief, and joy (11:29)Why receiving love is more important than giving (14:54)Hoâoponopono and energy healing on a global scale (27:05)The worldâs quantum leap and why it feels chaotic (30:37)Final thoughts and call to action (32:34)Connect with Victoria Rader:
WebsiteInstagramFacebookLinkedInXGet Victoriaâs books!Victoriaâs gift offerLet's Connect:
WebsiteLinkedInFacebookInstagramHosted on Acast. See acast.com/privacy for more information.
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Enjoy the time you have the opportunity to be with friends.
Let's Connect:
You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
Hosted on Acast. See acast.com/privacy for more information.
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Through loss, heartbreak, and unexpected signs, this motherâs journey reveals the power of hope in the most unexpected places.
In today's episode, I'm joined by Bernadette Payne, a writer, speaker, and advocate for grief support, who has transformed personal tragedy into a mission of healing. A psychology graduate and devoted mother, Bernadette has experienced profound lossâthe deaths of her brother, mother, several close friends, and most heartbreakingly, her 17-year-old son. Her journey through grief led her to explore spirituality and near-death experiences, offering her comfort and a deeper understanding of the afterlife. Through writing and speaking, she now helps others navigate loss, emphasizing the power of love, connection, and personal growth.
Throughout this episode, Bernadette shares how each loss shaped her path, from the death of her brother at 18, which first sparked her interest in near-death experiences, to the devastating loss of her teenage son, which brought unimaginable grief. Yet, in the depths of sorrow, she found solaceâthrough dreams in which her son appeared, offering strength, and through writing, which became a crucial outlet for healing. Now, as she works on a book and a podcast, Bernadette is committed to guiding others through loss with wisdom, compassion, and the belief that while grief is painful, healing is possible through faith, connection, and personal growth.
Tune in to episode 318 of Grief and Happiness as Bernadette Payne shares how exploring spirituality, embracing writing, and finding strength through connection can help navigate profound loss, foster healing, and discover hope in the midst of grief.
In This Episode, You Will Learn:
Bernadetteâs first encounter with loss (0:57)Seeking answers through near-death experiences (4:01)Different grief journeys â losing friends, a parent, and a child (8:28)A life-changing dream â a message from her son (16:00)Writing as a healing tool (17:12)Embracing spirituality and finding peace (18:37)Final reflections and message of hope (22:03)Let's Connect:
WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through GriefHosted on Acast. See acast.com/privacy for more information.
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I see how much richer my life is as I remember the stories of my past with my loved ones, while I live now happily in the moment.
Let's Connect:
You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
Hosted on Acast. See acast.com/privacy for more information.
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Youâre already dealing with the emotional weight of lossâbut what happens when legal battles, financial surprises, and unexpected triggers make it even harder to move forward?
In today's episode, I'm joined by Ellen Craine, a licensed clinical social worker, grief specialist, and the founder of Craine Counseling. With decades of experience, she helps individuals navigate grief, loss, and major life transitions through a holistic and compassionate approach. Ellen combines professional expertise with personal experience, having faced the loss of her husband, supported her son through pediatric cancer, and battled breast cancer herself. She is passionate about challenging societal misconceptions about grief and guiding people through their unique journeys of healing. Ellen also leads grief support groups, including her Compassionate Grief Circles, creating safe spaces for individuals to share and grow.
Throughout this episode, Ellen Craine provides a deep and personal perspective on grief, drawing from both her professional expertise and personal experiences. She introduces the concept of being a "grief doula," helping individuals navigate loss beyond just bereavement. Ellen discusses societal misconceptions about grief and the pressure to âmove onâ quickly, stressing that grief is an evolving, lifelong process. She shares stories about losing her husband, supporting her son through cancer, and dealing with her own breast cancer diagnosis, highlighting the emotional and logistical struggles that come with these experiences. Ellen also speaks about the importance of planning for the unexpected, such as estate documents and medical directives, and the healing power of community support. She encourages finding personal toolsâsuch as nature, creative outlets, and connectionâto balance grief with moments of joy.
Tune in to episode 316 as Ellen Craine shares how embracing both the emotional and practical aspects of griefâthrough self-discovery, community support, and preparednessâcan help navigate loss, build resilience, and find moments of joy along the way.
In This Episode, You Will Learn:
What is a grief doula? (0:54)
Why does society struggle with grief? (3:18)
The often overlooked practical aspects of grief (5:08)
Personal story: Losing a husband and navigating legal complexities (10:30)
Griefâs lingering triggersâfrom mails to memories (11:46)
Lessons from hospice work: When the dying hold on (14:18)
Grief beyond death: Illness, parenting, and self-care (20:18)
Finding support and tools for healing (24:43)
Connect with Ellen Craine:
Website
Facebook
LinkedIn
Get Ellenâs books!
Let's Connect:
Website
LinkedIn
Facebook
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The Grief and Happiness Alliance
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How the birds in my life taught me about responsibility and freedom.
Let's Connect:
You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
Hosted on Acast. See acast.com/privacy for more information.
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Mysterious messages, unexplainable coincidencesâare they really just chance, or is someone trying to get your attention?
In today's episode, I'm joined by Elizabeth Milner, a storyteller and spiritual seeker who has found healing and peace through signs from the afterlife. After experiencing the loss of several loved onesâincluding her mother, father, close friend, and beloved dogâshe became deeply passionate about understanding spiritual communication. Over time, she has recognized messages in dreams, symbols in nature, and unexpected encounters that have reinforced her belief in the continuation of love beyond death. Now, she shares her journey to help others navigate grief, offering comfort and reassurance through her personal experiences.
Throughout this episode, Elizabeth recounts the profound moments that shaped her spiritual understanding. She describes vivid dreams that felt like real visits, encounters with meaningful symbols in nature, and the unexpected messages that have brought her peace. Reflecting on her own grief, she explains how these experiences strengthened her belief in an afterlife and provided a source of healing. Through her stories, she encourages listeners to trust their own experiences and remain open to signs from those who have passed. Her insights offer a sense of hope and connection to anyone struggling with loss.
Tune in to episode 314 of Grief and Happiness as Elizabeth Milner shares how signs from the afterlifeâthrough dreams, nature, and unexpected messagesâhelped her navigate grief, deepen her spiritual beliefs, and find healing.
In This Episode, You Will Learn:
Elizabethâs first experience with signs after her motherâs passing (1:53)The unexpected text message that changed everything (4:10)Mysterious wildflowers and hidden initials (5:35)Saving a birthday cardâa motherâs final gesture (7:22)A message from her beloved dog, Marco (11:21)The flickering lights and a friendâs promise to communicate (14:44)A life-changing dream: Reuniting with her father (19:53)Final thoughts and staying open to signs (22:11)Connect with Elizabeth Milner:
WebsiteLinkedInLet's Connect:
WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through GriefHosted on Acast. See acast.com/privacy for more information.
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We all have stories about our lives. Writing your stories will help keep your memories alive.
Let's Connect:
You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
Hosted on Acast. See acast.com/privacy for more information.
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We often see grief as tied to death, but what about the losses without funeralsâlike family who walks away or memories that shift over time? Discover how storytelling helps process even the hardest losses and why some wounds are just as important to heal.
In today's episode, I'm joined by Louise Ells, a Canadian writer, academic, and creative writing instructor with a PhD in Creative Writing. As a lifelong storyteller, she has been writing seriously for over two decades. Her short story collection, Notes Towards Recovery, and her novel, Lies I Told My Sister, both explore themes of loss, resilience, and the spaces grief leaves in families. Drawing from her own experiences with loss, Louise crafts emotionally rich narratives that blend sorrow with moments of light.
Throughout this episode, Louise shares how her personal experiencesâsuch as the sudden death of her sister, her father's fatal car accident, and her estrangement from another sisterâshaped her writing. She explains that Lies I Told My Sister delves into the complexity of grief, highlighting both the pain and the moments of light that emerge from it. Louise also discusses the role of reading and writing in understanding human emotions, reflecting on her career as a teacher and how fiction can help readers process their own losses. Finally, she reveals how the non-linear structure of her novel mirrors the way people navigate grief, with memory playing a central role in her storytelling.
Tune in to episode 312 as Louise Ells shares how personal loss shaped her novel Lies I Told My Sister, the impact of memory on storytelling, and how fiction helps us navigate grief and find moments of joy.
In This Episode, You Will Learn:
Exploring loss through literature (1:09)
Balancing grief and hope in writing (3:30)
The power of storytelling and fiction in processing grief (7:13)
The fragmented nature of memory an nonlinear storytelling (14:13)
Fiction vs. truth in writing (17:17)
The universal nature of loss (20:51)
The role of writing in healing and self-discovery (24:10)
Final thoughts and book recommendation (25:15)
Connect with Louise Ells:
Website
Instagram
Book: Louise Ells - Lies I Told My Sister
Book: Louise Ells - Notes Towards Recovery
Let's Connect:
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LinkedIn
Facebook
Instagram
Twitter
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The Grief and Happiness Alliance
Hosted on Acast. See acast.com/privacy for more information.
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We experience miracles every day. Do you notice when this happens to you?
Let's Connect:
You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
Hosted on Acast. See acast.com/privacy for more information.
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Weâre told miscarriage is common, but no one prepares us for the grief, the isolation, or the guilt that follows.
In today's episode, I'm joined by Madeleine Garner, a New York-based writer specializing in children's literature and design. In 2023, she was selected for the prestigious Woodward Residency, where she completed several children's books. Madeleine shares her personal experience with pregnancy loss and how it inspired her to write a picture book for adults that offers comfort and understanding.
Throughout this episode, Madeleine courageously opens up about the pain and confusion that followed her miscarriage, highlighting the silent grief many parents endure. She explains how society often lacks the language to discuss pregnancy loss, leaving individuals to process their emotions alone. She reflects on how her background in childrenâs literature influenced her approach to writingâa book that is simple, accessible, and comforting rather than clinical or instructive. Her collaboration with designer Giorgia Lupi added a powerful visual element to the project, reinforcing the emotions behind each moment of loss and healing. Through her storytelling, Madeleine aims to normalize discussions about pregnancy loss and provide support to those who feel unseen in their grief.
Tune in to episode 310 as Madeleine Garner shares her deeply personal journey through pregnancy loss, revealing how storytelling, art, and community helped her navigate grief and offer comfort to others facing similar heartbreak.
In This Episode, You Will Learn:
Madeleineâs background and creative journey (1:10)
A personal stories of pregnancy loss (2:06)
The silence surrounding miscarriage and the need for conversation (7:08)
The emotional complexity of pregnancy loss: Knowledge and community (10:48)
Collaborating on a picture book with Giorgia Lupi (17:05)
The impact of visual storytelling (20:00)
Final thoughts and where to find the book (23:08)
Connect with Madeleine Garner:
Website
LinkedIn
Instagram
Get Madeleineâs existing book: Madeleine Garner - This is Me and Only Me!
Preorder Madeleineâs upcoming book: Madeleine Garner - Your Baby Will Find You!
Let's Connect:
Website
LinkedIn
Instagram
Twitter
The Grief and Happiness Alliance
Hosted on Acast. See acast.com/privacy for more information.
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When you are willing to start to change, the changes will be there for you to enjoy.
Let's Connect:
You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
Hosted on Acast. See acast.com/privacy for more information.
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In today's episode, I'm joined by Holly Peppe, a poet, author, and literary executor, who also spent over 30 years in global media, PR, and crisis communications, advocating for clients in education, the arts, health, and human rights. She taught literature at both high school and university levels, including serving as Director of the English Department at the American College of Rome. More recently, she has published An Absence of Fear, a poetry collection reflecting on love, loss, and resilience, and Sophie and the Swans, a childrenâs book addressing bullying.
Throughout this episode, Holly shares her deep passion for writing and poetry, explaining how it has been a lifelong means of self-expression and healing. She talks about her professional journeyâfrom teaching literature to running a global PR firmâbefore returning to poetry, which she had long kept private. Facing a terminal illness, she found the courage to publish An Absence of Fear, a poetry collection that captures her reflections on love, family, and illness. Holly reads excerpts from her work, including poignant poems about her mother, father, and her own experiences with cancer. She also discusses Sophie and the Swans, her anti-bullying children's book, and the importance of helping others through writing. She encourages listeners to embrace creativity as a tool for coping with grief and emphasizes the value of human connection and altruism.
Tune in to episode 308 where Holly Peppe shares how a terminal diagnosis led her to publish her poetry, the inspiration behind her anti-bullying book, and the role of creativity in finding meaning.
In This Episode, You Will Learn:
A life dedicated to writing & poetry (1:18)
A terminal diagnosis & the urgency to publish (4:02)
The power of writing in processing emotions (6:33)
Holly reads selections from An Absence of Fear (9:55)
Cancer and humor as a coping mechanism (12:22)
Helping others and staying active amid grief (13:38)
Connection with others and moving beyond self-centeredness (17:09)
The Story Behind Sophie and the Swans (22:24)
Finding meaning through creativity & connection (25:23)
Final thoughts & encouragement (26:07)
Connect with Holly Peppe:
Website
LinkedIn
Book: Holly Peppe - Sophie and the Swans
Book: Holly Peppe - An Absence of Fear
Let's Connect:
Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Hosted on Acast. See acast.com/privacy for more information.
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What is your tole in the universe?
Let's Connect:
You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
Hosted on Acast. See acast.com/privacy for more information.
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Imagine turning the deepest pain of losing your partner into a powerful mission that changes lives.
In today's episode, I'm joined by Kailani Jackson, the founder of SoulDope LLC, a transformative healing development center. Her own journey of resilience following profound personal loss inspired her to guide others toward healing through workshops, retreats, and motivational speaking. As an Energy Psychology Practitioner, Spiritual Teacher, Author and Soul Healing & Success Life Coach, Kailani is dedicated to helping others overcome trauma, discover their purpose, and live authentically.
Throughout this episode, Kailani shares her deeply personal journey of transformation, beginning with her husbandâs final words, which encouraged her to return to school and live her purpose. She discusses how gratitude became a cornerstone of her healing process and how she now mirrors this approach to inspire others through her work. Kailani emphasizes the importance of embracing both grief and joy and explains how her work helps people release limiting beliefs and embrace their authentic selves. Her insights on using lived experiences as tools for personal growth and her retreats in Maui illustrate her commitment to healing and empowerment.
Tune in to episode 306 as Kailani Jackson shares her journey of healing after profound loss, revealing how gratitude and authenticity helped her overcome trauma and inspire others to live with purpose.
In This Episode, You Will Learn:
Introduction to Kailani Jackson and her work (1:14)
Kailani's husbandâs final wishes (3:24)
The transformative power of grief and gratitude (8:11)
Living with purpose and making a difference (11:09)
Living authentically and overcoming grief (14:10)
Upcoming retreat and transformation (17:46)
Finding empowerment after loss (21:38)
Living with grief and happiness simultaneously (30:14)
Connect with Kailani Jackson:
Website
Instagram
Book: Kailani Jackson - The Empowered Beingness of You
Let's Connect:
Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Hosted on Acast. See acast.com/privacy for more information.
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Have you stumbled through grief when a loved one died?
How do you react when a loved one dies?
Let's Connect:
You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
Hosted on Acast. See acast.com/privacy for more information.
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What if the way we handle grief at work is silently draining productivity, trust, and billions of dollarsâand itâs easier to fix than you think?
In today's episode, I'm joined by Suzanne Jabour, a grief educator, speaker, and coach who has turned her personal experience of loss into a powerful mission to reshape how individuals and organizations approach grief. After losing her 22-year-old son Ben in 2020, Suzanne embarked on a journey of healing that led her to support others navigating similar challenges. Through workshops, writing, and public speaking, she helps businesses develop compassionate grief policies and fosters understanding in both personal and professional spaces. Suzanne also creates opportunities for connection through her grief cafés, where people can share their stories in a supportive and judgment-free environment.
Throughout this episode, Suzanne delves deeper into her journey from grieving mother to grief educator, offering valuable insights into the emotional and physical toll grief takes. She emphasizes the importance of addressing societal discomfort around grief and advocates for meaningful, thoughtful support, both in personal interactions and workplace settings. Suzanneâs commitment to change is evident in her call for organizations to implement structured protocols that empower employees to navigate their grief with dignity. Her dedication to creating spaces for healing and connection, like her grief cafĂ©s, serves as a reminder of the strength found in shared experiences and open conversations.
Tune in to episode 304 of Grief and Happiness as Suzanne Jabour shares her journey from grieving mother to grief educator, exploring loss, grief cafés, and the challenges of workplace grief.
In This Episode, You Will Learn:
The complexity of grief and societyâs discomfort (1:54)The importance of talking about grief (4:49)Avoidance vs. connection: How to support grievers (7:46)Practical Steps to Improve Workplace Support (13:10)The power of Grief CafĂ©s (23:44)Common Missteps in Addressing GriefFinal thoughts and resources for grievers (30:47)Connect with Suzanne Jabour:
WebsiteFacebookLinkedInInstagramLet's Connect:
WebsiteLinkedInFacebookInstagramTwitterPinterestHosted on Acast. See acast.com/privacy for more information.
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