Afleveringen
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Episode 79 - This “Secret” Can Help You Live a Life of Total Freedom
In this intriguing episode, I delve into the captivating world of freedom and liberation. I take you on an inspiring journey, sharing my personal experiences and eye-opening insights on achieving true freedom in life.
I emphasize that regardless of our background or where we live, we all share a common humanity and a desire to be seen, heard, understood, and loved. I believe that true freedom comes from healing from the inside out and encourages self-awareness, curiosity, and the release of past hurts. Get ready to embrace a new path towards joy and freedom as you learn to embody and affirm positive qualities throughout your day.
Furthermore, I delve into the topic of unlocking the power of connection in your life! Discover how simple acts like a smile or a meaningful conversation can uplift and shift your reality, making you feel more connected and alive.
This podcast is more than just words—it's a call to action! As you listen to this podcast, you'll be inspired to take action, embrace change, and pursue your dreams fearlessly. Emphasis on compassion, self-love, and personal growth will leave you feeling motivated and empowered to live life to the fullest.
In this episode you will learn:
Freedom comes from within and requires healing and choosing a positive self-view.Each day, one should meditate and choose a quality to embody and affirmUtilizing a supportive community or journaling can serve as reminders of the chosen quality.Cultivating curiosity, self-awareness, and releasing past hurts are essential for achieving true freedom.Compassion, self-love, and personal growth play pivotal roles in attaining liberationResources:
Compassionate Hearts Community - Contact Me NowLet's Connect!
FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief TogetherEmbark on a Transformative 6-Week Journey of Healing. Engage in a series of thoughtfully structured modules addressing every facet of grief. A well-rounded approach, fostering a holistic transformation of your grief experience.
Growing Through Grief System – DIANA CURTIS
Enroll in SOL MASTERY, a program that takes you through eight carefully crafted modules. Each module is designed to not only guide you but also to light up and energize your inner soul, unlocking the timeless truth that is always present and freeing your consciousness.
DIANA CURTIS
Hosted on Acast. See acast.com/privacy for more information.
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Are you seeking a deeper, more profound experience of inner freedom and liberation?
This enlightening episode will take you deeper into realms of unspeakable freedom and liberation that extend beyond the norm.
In this episode, I explore how to trust and embrace freedom no matter your current reality of equality.
You'll hear about my personal journey towards inner freedom and the significance of living consciously and intentionally.
Together, we’ll explore the effects of attachment and the importance of detaching from past experiences and relationships. And the importance of healing so that your life-long experience is true inner freedom.
In this episode you will learn:
Two principles to guide you on the journey of reconnecting with yourself and attaining inner freedom (17.50 - 20.44)The importance of self-connection and having a healthy relationship with yourself (17.40 - 19.56)The role of curiosity as a way to navigate through pain and challenges on the path towards inner freedom (19.55 - 20.44)How to embrace pain and difficult experiences for personal growth, fostering strength and empowerment (20.49 - 20.57)A process for a transformative freedom from limiting beliefs, attachments, and relationships (20.59 - 21.29)Four key aspects to consider when seeking inner freedom (12.55 - 17.56)And, receive a reflective life assignment by answering two crucial questions about your life (21.25 - 24.59)Resources:
Compassionate Hearts Community - Contact Me NowLet's Connect!
FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief TogetherHosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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In this week’s episode of the "Growing Through Grief" podcast, I continue the conversation on loneliness. My focus shifts to the phenomenon of individuals actively choosing solitude over staying connected to the world and others, despite their inherent yearning for love and intimacy.
I draw upon engaging conversations with both men and women, centering around this fundamental question. Their insightful answers have provided me with a wealth of understanding and great many insights.
I delve into a couple of important truths, such as how loneliness isn't silent but rather filled with a noise of mental chatter and unwanted emotions. We delve into topics of trust, the desire to be seen and understood, and the potential for personal growth and vulnerability during periods of isolation.
In addition, I discuss the various narratives we often construct that hinder our path to happiness. I explore the fear of rejection, the longing to be truly understood by our loved ones, and the detrimental impact of self-doubt that can stifle our voices.
Consequently, I share how being a part of a community has aided me in self-discovery. I openly share how these collective experiences have allowed me to uncover significant aspects of myself.
As my conversation concludes, I emphasize the profound significance of overcoming these challenges. By doing so, we can attain a sense of liberation—freedom from the constraints of our own selves and from the burdens of our past.
In this episode you will learn:
How to discover the extraordinary power of curiosity as it unlocks the doors to our hearts. (8.40 -13.50)Crucial significance of choosing self-healing to break the cycle for future generations. (15.15 - 17.00)How to embark on a journey of self-healing through compassionate self-inquiry, as an exploration of identity and belonging. (17.03-19.00)About the multifaceted nature of loneliness as we explore its different types. (20.05 - 21.14)The profound repercussions of numbing specific emotions such as loneliness and allowing ourselves to fully experience our emotions but not identify with them. (19.02 - 22.16)The importance of community to experience yourself through others. (11.30 -23.04)How to manifest and attract people that share similar goals as you. (23.20 - 25.20)Resources:
Compassionate Hearts Community - Contact Me NowLet's Connect!
FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together
Hosted on Acast. See acast.com/privacy for more information.
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This episode of the Growing Through Grief Podcast delves into the impact of loneliness on individuals, communities, and the world at large.
Loneliness knows no boundaries and affects us all. The moment has come for us to pay attention to its impact and confront it directly.
In this episode, I will:
Discuss the four types of loneliness: emotional, social or relational loneliness, collective loneliness, and existence loneliness. Take you on a journey of uncovering the impact of isolation, individually and within communities. Provide tools and skills that are easy to apply in your life.Offer an encouragement of truth and knowing that you are never alone.I warmly invite each and every one of you to join me on an extraordinary expedition. Tune in to the captivating "Growing Through Grief" podcast and embark on a transformative voyage towards genuine connection and a deep sense of belonging within a vibrant community. Together, let us take that crucial first step towards a brighter and more fulfilling future.
In This Episode, you will learn:
The four types of loneliness: emotional, social/relational, collective, and existence loneliness (00:51 - 19:11)How to squash the stigma around loneliness (00:15 - 02:0)The negative consequences of long-term loneliness and ways to ease back into society and life (15:19 - 16:30)Importance of a healthy support system for addressing emotional loneliness (00:13:59 - 13:21)About creating a community to transition from isolation to connection and community (22:20 - 23:29)Resources:
Compassionate Hearts Community - Contact Me NowLet's Connect!
FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief TogetherHosted on Acast. See acast.com/privacy for more information.
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Feeling the weight of loneliness? Let the 'Growing Through Grief' podcast be your guiding light.
In this episode, my guest Sharon Rolph and I continue the conversation on how detrimental loneliness can affect mental and physical well-being.
We emphasize the importance of choosing to reconnect with the world after experiencing a loss or harm.
We discuss how to address loneliness through community as a tool for growth and healing.
We explore different facets of lifestyles that can be improved through healthy habits.
We wrap up by delving into purposeful initiatives intended to offer a place of belonging to women. The initiatives are designed to provide practical tips that will surely ignite the inner spark within. As well as empower, nurture and infuse individuals with greater purpose, fulfillment, and personal empowerment.
In This Episode, you will learn:
The importance of being outdoors, eating healthy, and engaging with others to combat loneliness (12:44 - 14:40)About the negative effects of loneliness on mental and physical health (03:27 - 07:39)The importance of choosing to reconnect with the world after experiencing loss or harm, even if it can be difficult (09:17 - 12:01)Information from the Surgeon General's book on loneliness and its health impacts (06:25 - 07:39)How a sense of community can help combat loneliness (03:46 - 06:13)Resources:
Compassionate Hearts Community - Contact Me NowConnect with Sharon:
Connect with Sharon - Sharon Rolph | Coach (@sharon_queenofcourage) • Instagram photos and videosLet's Connect! (me)
FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I have the pleasure of interviewing Sharon Rolph, an accomplished author, influential figure, and behavioral scientist. Our conversation centers around the pressing issues of loneliness, isolation, and feeling invisible, which have been recognized by the U.S. Surgeon General as a new public health epidemic in the United States.
Sharon openly shares her personal journey of grappling with the feeling of invisibility throughout her life. She attributes this struggle to childhood experiences of being ridiculed and bullied, which deeply affected her ability to trust others and form meaningful relationships. However, she also reveals how these experiences have granted her a sense of authenticity.
Moreover, Sharon delves into the intricate relationship between her religious faith and her pursuit to overcome feelings of invisibility. Despite enduring life's hardships, she managed to excel in academics and work. Sharon credits her mental strength and unwavering faith as the driving forces behind her ability to lead a purposeful life and assist others in discovering their own inner spark.
During our conversation, we explore the significance of mental fortitude, resilience, and a powerful technique for evoking warm memories as a means of overcoming challenging situations.
Ultimately, the objective of this podcast episode is to provide hope and encouragement to you if you are grappling with the profound feelings of loneliness, isolation, and grief and to inspire you to uncover your inner potential, discover meaning in your life, and forge connections with others.
Some Questions Diana asks Sharon:
How did your experiences of grief shape your inclination to remain unseen? (10.24)How did your personal family struggles influence your ability to trust others and impact your relationships? (14.30)What enabled you to find the bravery to courageously disclose your own narrative and ignite a sense of connection among individuals facing similar hardships? (18.30)To what extent did mental resilience contribute to your journey of healing? (21.55)What advice would you offer to someone who harbors fear about reconnecting with others due to past experiences? (30.30)How has keeping secrets affected your life, particularly if they remain undisclosed? (35.05)Resources:
Compassionate Hearts Community - Contact Me NowConnect with Sharon:
Connect with Sharon - Sharon Rolph | Coach (@sharon_queenofcourage) • Instagram photos and videosLet's Connect! (me)
FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together
Hosted on Acast. See acast.com/privacy for more information.
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Join me on a transformative journey of personal growth in this episode of the "Growing Through Grief" podcast.
I will guide you on a discovery path to freedom, fulfillment, and joy with “The Five-Selfies” Model.
Through mindfulness practices, you will learn how to replace self-criticism with self-compassion, prioritize self-care, forgive yourself, and embrace self-love.
My hope is that by sharing my journey and these empowering tools, you will feel inspired to take action towards your own personal growth.
Together, you can create a brighter future for yourself and those around you.
In This Episode, You Will Learn:
How to cultivate mindfulness and enhance self-awareness regarding your thoughts and emotions.(13:09-16:22)
How to practice self-compassion and cultivate a nurturing attitude towards yourself.(19:58-32:52)
5 powerful SELFIES that will nurture profound freedom in your life.(13:06-29:45)
How to release and process your thoughts in a healthy and constructive manner.(21:36-22:35)
About my Community Initiative aimed at addressing loneliness and grief.(30:00-31:54)
Resources:
Compassionate Hearts Community - Contact Me NowLet's Connect!
FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief TogetherHosted on Acast. See acast.com/privacy for more information.
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During the third segment of my conversation with Rosio, we delve into the topics of personal liberation and transformative growth in the context of grief and trauma, focusing on the experiences of Black and Brown people.
Throughout our conversation, we recognize that healing begins when you fully embrace the concept of assuming complete responsibility for your healing journey, regardless of your race or ethnicity.
I share five(5) key principles that supported me while on my personal journey of discovering inner liberation through an exploration of my family heritage and genetic makeup.
Additionally, I emphasize the significance of cultivating empathy towards children burdened with unresolved traumas, particularly those from BIPOC communities.
Consequently, we delve into the crucial aspect of acknowledging the notion of biological freedom, wherein ancestral trauma and emotional burdens are imprinted within our DNA.
The conversation highlights the profound truth that attaining personal liberation from trauma and grief is an internal journey, where individuals possess the power to heal and mold a brighter tomorrow for future generations.
Some Questions Rosie Asks Diana:
How would you describe the essence of freedom? What does it signify to you in terms of breaking free from certain constraints? (4.00)What played the most pivotal role in your spiritual journey towards healing and personal transformation? (10.00)Are the principles you have established to overcome racialized trauma and grief exclusively intended for individuals of black and brown communities? (20.00)In a world affected by racism, particularly for black and brown individuals, what does freedom truly represent in the face of systemic discrimination and prejudice? (23.00)What message would you like to convey to white individuals who are seeking personal liberation and freedom? (28.20)Is there any additional information or insights you would like to contribute? (34.20)Resources:
Contact Rosie - excited.curiosity | Twitter, Instagram, Facebook, TikTok | LinktreeCompassionate Hearts Community - Contact Me NowConnect with Rosio:
Rosio’s IG - Excited Curiosity (@excited.curiosity) | InstagramLet's Connect! (me)
FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief TogetherHosted on Acast. See acast.com/privacy for more information.
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In this episode, I delve into the second phase of my personal transformational journey.
I am once again, joined by my guest host, Rosio Fuentes.
Throughout our conversation, Rosie and I discuss various topics centered around conquering one of my core beliefs of inadequacy and the inclination towards people-pleasing. Through this journey, I discovered the significance of embracing my genuine self and safeguarding my mental and emotional well-being.
Furthermore, I recount the profound impact of the 100 free therapy sessions I decided to gift, including how my clients recognized similar struggles within themselves. I strongly underscore the significance of recognizing one's inner voice and fully engaging in the transformative process.
In this episode, you will learn the importance of knowing your history and your ancestor’s history. Knowing where you started is critical to understanding who you are and why you think, feel, and take certain actions in your life.
Some Questions Rosie Asks Diana:
In order to transform your significant loss, what was the core belief you had to let go of? (3:04)What does it mean to be authentic and your true self? (7:00)How did giving 100 free therapy sessions free of charge change your life? (15:30)What are some common misconceptions clients have about therapy sessions (19:30)What are some new principles you learned and integrated into your life after offering the 100 free sessions? (21:58)Resources:
Contact Rosie - excited.curiosity | Twitter, Instagram, Facebook, TikTok | LinktreeCompassionate Hearts Community - Contact Me NowConnect with Rosio:
Rosio’s IG - Excited Curiosity (@excited.curiosity) | InstagramLet's Connect! (me)
FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief TogetherHosted on Acast. See acast.com/privacy for more information.
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In this episode, Rosio Fuentes, interviews me with the intention of sharing my journey through the healing, growth, and transformation process.
Rosio is an Excited Curiosity coach and a Compassionate Inquiry trainee who has been with me through my spiritual journey, growing, learning, and evolving as part of my BIPOC women’s community.
Rosio and I discuss trauma, its effects, and the importance of compassion. She asks about my community work in mental health and my personal journey.
I elaborate on my decision to shift my career path after retiring, driven by my aspiration to aid others in their journey towards healing from trauma. Throughout the discussion, we delve into my life’s history, including my experiences with grief after the loss of my mother. We discuss the effects of trauma and the importance of realizing and healing from it. We impart personal anecdotes and insights to aid listeners in their learning and personal development.
Some Questions Rosie Asks Diana:
09:31
Rosie asks Diana who she is today in terms of her spiritual journey.
14:47
Rosie asks about the evolution of Diana’s spiritual journey over the past ten years.
15:47
Rosie asks Diana about the truth and realizations that she gained during her decade-long spiritual journey.
28:38
Rosie asks which truth took Diana the longest to uncover.
.......
In This Episode, You Will Learn:
10:23-13:45
A way to determine your spiritual growth with the 5C’s formula.
17:18-18:40
The connection between purpose and clarity.
19:28-20:38
The importance of spiritual growth as opposed to material growth.
22:55-25:17
One of the underlying reasons for the pursuit of perfection.
29:09-30:41
The importance of uncovering and healing your trauma.
Resources:
Contact Rosie - excited.curiosity | Twitter, Instagram, Facebook, TikTok | LinktreeCompassionate Hearts Community - Contact Me NowConnect with Rosio:
Rosio’s IG - Excited Curiosity (@excited.curiosity) | InstagramLet's Connect! (me)
FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief TogetherHosted on Acast. See acast.com/privacy for more information.
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I wanted to share a moment of pure joy and trust in life and God, with the purpose of encouraging all my listeners to cultivate more trust in their lives, embrace gratitude, and let go of worry and blame.
In this episode I’m taking you through a guided meditation exercise that encourages listeners to acknowledge their feelings, ask themselves how they would like to feel, and expand their hearts.
Throughout the episode, we discuss the importance of living life with purpose and fulfilling your purpose. I share personal anecdotes about my own journey towards self-discovery and invite you to embrace your own unique journey.
Join me, and together let us dive deep in cultivating joy, trust, and purpose in our lives.
In This Episode, You Will Learn:
01:34-08:54
How to have a perfect day.
13:35-15:40
How to transform anything with your mind.
15:40-25:58
Ways to come up with one-word qualities to embody, throughout the day.
27:31-29:51
Ways to turn your intentions into reality.
Resources:
Compassionate Inquiry Session - Book NowLet’s Connect!:
FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief TogetherHosted on Acast. See acast.com/privacy for more information.
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Let’s explore the transformative power of meditation and mindfulness in our lives and discuss the importance of being present, observing our emotions without judgment, and not allowing them to hinder our future.
And, the importance of being a part of communities that can help you heal spiritually and encourage you to reach your goals and desires?
In this episode we will delve into the importance of not fighting emotions but rather observing them, and how this change can lead to personal growth and transformation. As a certified meditation teacher, I offer a unique formula for addressing challenges and transforming lives through mindfulness.
You will learn how to use the breath as a way to center yourself and the benefits of practicing gratitude. Here, I use an experience I had with a client who was anxious about a job opportunity. The client had applied for a position that they really wanted, but they were feeling overwhelmed and doubtful about their chances of getting the job. The story highlights the power of visualization and manifestation in achieving desire goals. By focusing on your thoughts and intentions, you can transform your life and manifest your desires. It also emphasizes the importance of having a supportive community and seeking help when you need it.
Join us for this insightful conversation about the power of mindfulness, community, and visualization that will transform your life for the better.
In This Episode, You Will Learn:
The Definition of Faith (2:00 - 2:52)
How to transform your mind to stop self-sabotage (04:52- 06:39)
One of the ways I transformed into who I am today (06:46 - 09:38)
How to transform and manifest using your breath as a guide to center yourself( 10:05 - 11:29)
The 3 “R’s Formula for rejuvenation of your state of being (11:30 - 15:15) How one of my clients let go of fear and anxiety to achieve a goal (15:16 -20:25)Resources:
Compassionate Inquiry Session - Book NowLet’s Connect!:
FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief TogetherHosted on Acast. See acast.com/privacy for more information.
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Something Happens Before the Grief
Even those of us who work within this body of work called grief, often find it necessary to take a break. Taking a break doesn’t mean that the curiosity and exploration stops. It’s quite the opposite. Taking a break at least for me is an opportunity to step back from the world and dive into a deeper understanding of all of the dynamics of grief, including the other emotional companions that show up after a significant loss.That’s exactly what I did. I took a break and now I’m stepping back in with a more profound insight on this mystery gift called grief. In this episode, I will share with you what happens before the grief occurs.Throughout our conversation, I share what unfolded during my personal period of exploration and curiosity around healing and growing through grief. Plus, you will learn my unique formula for addressing grief in a more holistic manner.In This Episode, You Will Learn:
How to experience grief with compassion and curiosity when it shows up (3:35-3:40)The missing parts that go unnoticed within your mind and body before the grief (4:40-4:45)How to know when it’s grief (4:58 - 5:15)The importance of experiencing the wisdom that grief has to offer (5:50 - 5:55)The relationship between grief and growth (6:00 - 6:20)Resources: Compassionate Inquiry Session - Book NowLet's Connect!FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief TogetherHosted on Acast. See acast.com/privacy for more information.
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Everything is about growth. Just like roses stop growing when they are not watered or given sunlight, so does life.
In this episode, we are closing out another season of the Growing Through Grief Podcast and moving into a new season. But before we do, let’s travel down memory lane with a few excerpts of the most listened to episodes of the season.
We discuss spiritual practices, growth, relationships, mistrust, truth, asking for support, triggers, living in the past and the beauty of life!
Take a listen to how you can start growing on purpose and not get stuck in the past.
In This Episode, You Will Learn to::
Take responsibility for the role you play in relationships (4:44)Create space for empathy and forgiveness for others (5:14) Take action when you no longer want to grow with another person (5:27)That the ego can’t handle the future so it brings up the past (6:53)Turn your deepest pain into your greatest growth (7:36)Surrender to the truth and not allow mistrust to take control of your mind (11:00) Release old beliefs that no longer work for you and replace with new beliefs (13:45)Practice gratitude which opens the door for more in life to celebrate (14:44)Allow your soul to flow more freely (17:39)Compassionate Heart Community - Contact Me Now
Let's Connect!
FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief TogetherHosted on Acast. See acast.com/privacy for more information.
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Whether or not we are aware of it, trauma is a massive transformative force. It molds the way we think and also how we see, react to, and accept reality. In other words, we are a byproduct of our traumatic experiences and the mechanisms we developed to deal with them.
However, that doesn't mean there is nothing we can do about it.
In this episode, I invite you to bring conscious attention to your inherited family trauma. We learn how to look at it with compassion and curiosity, recognize our responses, and modify our reactions to it. We think of inherited family trauma as a group responsibility and not an individual experience.
Plus, we learn mechanisms to accept and embrace painful memories, to allow them to go through us, and, more importantly, how to let them go. We also learn to accept our truth, and I share three points to consider when bringing attention to inherited trauma.
In This Episode, You Will Learn:
What does it mean to bring attention to inherited trauma? (3:58)Addictions are evidence of family dynamics (8:31)You can let go of most of the things you are carrying (12:15)What if you accept that traumatic experience you endured as a child? (20:29)Three points to remember when thinking of your inherited family trauma (22:06)Your job is to remember the best is yet to come (26:35)Resources:
Compassionate Heart Community - Contact Me NowLet's Connect!
FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief TogetherHosted on Acast. See acast.com/privacy for more information.
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We make a conscious effort to learn how to grieve a loved one. We are aware of the challenges we might be forced to face, the pain we must endure, and the growth we should seek. But what about our own transition? How prepared are we to talk about it?
In this episode, Jane Duncan Rogers visits us to encourage the conversation that no one likes to think about, yet everyone should. Jane is the Founder of Before I Go Solutions, a non-profit dedicated to creating end-of-life plans. She is an Author and Facilitator specializing in conversations about dying, death, grief, bereavement, and end-of-life planning, and was the first person to lead You Can Heal Your Life® study groups in the UK, inspired by the book of the same name by Louise Hay.
Throughout our conversation, Jane shared the story of how one of the chapters of her book, Gifted by Grief, originated a discussion about end-of-life conversations. We go through Jane's grief journey, her emotions after losing her husband, and how she dealt with them. We also talk about front door/back door feelings, normalizing feeling angry, creating a living will, advanced healthcare directives, and so much more.
Some Questions I Ask:
I heard you say you and your husband went through cancer together. Would you share a little bit about that? (5:55)
Could you talk a little bit about the work you started decades ago, about healing yourself? (15:28)
In This Episode, You Will Learn:
About Jane's book, Gifted by Grief, and what people loved about it (3:51)
There's nothing like facing the end to see things more clearly (7:13)
What you feel, you can heal (15:41)
Anger is not necessarily a bad thing (18:21)
Some of the things we should take care of while we are still here (25:34)
Never judge yourself for the feelings you have (40:12)
Resources:
website
YouTube
Facebook
Twitter
Book: Gifted By Grief: A True Story of Cancer, Loss, and Rebirth
Book: Before I Go: The Essential Guide to Creating a Good End-of-Life Plan
Growing Through Grief System - Book Now
Connect with Jane:
LinkedIn
Let's Connect!
Facebook
Twitter
Instagram
LinkedIn
Website
Facebook Group - Growing Through Grief Together
Hosted on Acast. See acast.com/privacy for more information.
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Although the mind is a known, familiar, and predictable space where we spend a lot of our time, it is not always a safe place. The mind guides our lives, whether we are aware of it or not, but it does not always lead our life in the direction we would like. So, is it possible to control where our mind is taking us, to change what is floating there?
In this episode, we unravel the best-kept secret to healing a broken heart. We learn how to deal with the shadows that reside in our minds and blur the paths we would like our minds to follow. We talk about love, not in a conventional way, but in a way you might not have heard before.
We learn how to cleanse our hearts, center ourselves, and be surrounded by nothing but love. We also explore the law of reciprocity, learn how it really works, the best way to get the best out of it for us and those we love, and so much more.
In This Episode, You Will Learn:
A clear mind creates a clear heart (3:52)How do you allow goodness to come into your life? (5:39)What happens in your life once you can BE with your emotions (8:07)The law of reciprocity. How to embrace it? (14:13)How to fill your heart with an abundance of empathy, love, and understanding (17:27)Why you should choose to move to the next level of your life (24:47)Resources:
Growing Through Grief System - Book NowLet's Connect!
FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief TogetherHosted on Acast. See acast.com/privacy for more information.
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Today, as I was celebrating the culmination of a very intense, compassionate, and loving year-long process, a warming phone call helped me realize that growth is all that matters. Regardless of how we choose to do it, keeping on growing is the perfect way to free ourselves from past trauma, enjoy being present, and be filled with peace.
In this episode, we learn how to open our hearts even when it hurts. We explore why some past experiences we don't remember clearly or aren't consciously aware of come to haunt us, what we can do about them, and how to set ourselves free from them.
We understand why some of our personal relationships with those we love might change during our growth process, how to deal with that, and what is the only relationship we can't neglect. We also go through an interesting analogy between mountains and challenges that will help you understand why a new difficulty arises after every victory.
In This Episode, You Will Learn:
Life is about growth, growth, and more growth (1:45)Climbing through challenges becomes easier with practice (2:41)Growth processes aren't cookies and cream all the time (4:19)Why it is so hard to understand how we feel (10:27)How to process and release the things that put us down (16:04)Resources:
Growing Through Grief System - Book NowLet's Connect!
FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief TogetherHosted on Acast. See acast.com/privacy for more information.
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Generally, the urgent receives more attention than the important, and there is nothing particularly wrong with that; we must take care of what's bothering us right now. Still, there is always something else beyond the current issue. It is a fact that every unwanted habit or pattern is rooted in childhood trauma, and to find the way back to ourselves, we must revisit what hurt us in the past and find a way to make peace with it.
The inspiration for today's episode came from a totally unexpected source; someone asked me a question that triggered a whole new way of looking at disconnection with the self and the feeling of losing track of who we are.
I invite you to search and explore the origin of your pain and the past experiences that trigger the behaviors or habits you want to get rid of. I offer some of the golden nuggets my mentor shared with me about pain and its origin and the best way to get rid of it. We also learn how to deal with trauma using the SURE acronym, my approach to finding the way back to ourselves, and the three questions that will make that challenging task more accessible.
In This Episode, You Will Learn:
Are you chasing yourself? What does that mean anyway? (2:21)What you can do to stop feeling the pain from childhood traumas (7:39)The past is always paying you a visit (9:21)The SURE acronym and how it can help you (11:51)What you can do to find a way back to yourself (13:51)Three questions that will help you get back on track towards who you are (16:43)Resources:
Growing Through Grief System - Book NowLet's Connect!
FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief TogetherHosted on Acast. See acast.com/privacy for more information.
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How often do you have the overwhelming sensation of being trapped in your mind, engaging with senseless thoughts in endless chatter? If you let yourself go and nurture that inner conversation, you'll be a captive of crippling anxiety in no time. But don't worry, there is a remedy to that, and it lies right within you.
In today's episode, we discover our way back to love. Not the love we experience through external validation or the sympathy of others out of passion or admiration, but the kind of love only we can give ourselves: self-love.
We explore how despite any circumstances, there's always an opportunity to bring more love into our lives; we learn how to open ourselves to love and use the most powerful tool ever gifted to us to do it, our breath. Together, we discover how blending our mind and spirit can become an unstoppable force capable of silencing the inner chatter and connecting ourselves with what truly matters.
In This Episode, You Will Learn:
What does it mean to surrender to love? (2:46)There is always space to invite more love into your life (5:40)We practice a simple yet powerful exercise to be present (8:25)The mind is the king of everything, but the breath is the king of the mind (9:41)Why it is so essential to clear out the darkness and bring light into our minds (15:34)The mind loves drama, and it has the power to change your experiences (19:33)Let's Connect!
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