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Fitness consistency with a touch of adventure! Are there easy ways to change my fitness and add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Fitness Consistency & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It’s putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of. Discover why 10,000’s successful women turn to Kelly to master their mindset and gain a new outlook on health, fitness, weight loss, and living a life of freedom and fun.
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先有健康的身體，才能快樂的減重 知名健身瘦身Youtuber，最勵志的故事就是曾經體重高達87公斤的宅男，為了追求現在的老婆開始奮發運動和調整飲食，因此成功贏得美人歸才有現在幸福的一家三口加一隻貓的家庭！
一休專長為分享專業知識型飲食和運動工具型內容，以自身經驗整合內容分享給粉絲朋友。成為具有影響力人物進而成功協助粉絲朋友成功減重，找回自信人生！
「一休陪你減重 從心開始」Podcast 提供各種我自己個人在減重路上飲食調整心路歷程分享的頻道！ 歡迎大家收聽，讓我陪你一起大變身！
一休帶你減肥不求人社群：https://pse.is/48rueq
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加入官方LINE@詢問「線上減重班」👉https://lin.ee/PYGdaNk
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Monica Reinagel and Brock Armstrong help people create the mindset, habits, and lifestyle that lead to weighing less without dieting. Each series tackles a different aspect of how to become someone who weighs less.
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討論肌力與體能，深入淺出探討運動科學。
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Facebook:
https://www.facebook.com/CoachAllen1029
Instagram:
https://www.instagram.com/coachallen1029/
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講者介紹:
1%FITNESS 總教練 李泓鋕 Allen
Springfield College M.Ed.
美國NSCA肌力與體能專家, CSCS
美國ACE私人教練, CPT
Mike Boyle功能性教練, CFSC
MBSC Intern
College of Holy Cross(D1) S&C Coach
北京賽普 體能教練
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CrossFit trainer and veteran Conor Murphy tells stories and interviews fellow trainers and celebrities with the goal to educate, entertain, and inspire others about the fitness industry.
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Cass simplifies all things health & fitness for the everyday person. Learn her personal tips & tricks on how to make health & fitness fit more easily into your life! Cass will always motivate you to challenge your ego.
Some people may think she's a bitch or just plain dumb. But, as always... that is subject to your opinion.
Keep up with Cass on all socials @builtbycass.
Instagram: https://www.instagram.com/builtbycass/
Tik Tok: https://www.tiktok.com/@builtbycass
Twitter: https://twitter.com/builtbycass -
Welcome to the Mind Muscle Experience. This podcast is for those who won’t to explore the world of health and fitness, understand the importance of it, and want to explore the deep connection between the body and the mind.
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兩位不只講熱量的營養師
結合訓練與運動醫學實務
說說有營養的話
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想運動卻又提不起勁或是不知道該如何開始嗎？
這是我們常常聽到許多腎友們的心聲沒關係！
我們來陪你們一起運動！
制定4週的快走計畫，專門為平常沒有運動習慣或是想要多活動的腎友們設計~
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我是Luka，我是爸媽的女兒、公婆的媳婦，家有老公和兩個屁孩，同時也是瘦身、運動、體適能老師。
Host：Luka（[email protected]）
Producer：Uncle Der Studio -
即時收聽Organic Vision工作室的podcast！我們誠邀您一起收聽有關健康和營養的討論。
這將包括對於淨食的深入分析、如何維持健康的生活方式、排毒、當中涉及什麼、對身體的好處，以及個人發展的小貼士。我們致力為您提供最準確和最新經科學支持的健康信息，讓您學會更好地照顧自己的身體、情感和心理。
Organic Vision的座右銘是幫助所有人通過一個完善的個人發展計劃不斷提升自己，成為最好的自己。我們的podcast將為您提供小貼士和不同的資料，令您生活得更自信和積極，從內到外感覺更加良好。
Bringing to you live from the studios of Organic Vision - our very own podcast channel! We invite you to dive into eye opening educational discussions on health and nutrition.
This will include in depth analyses of eating clean, how to sustain a healthy lifestyle, detoxing, what it involves and how it works to heal our bodies, as well as tips on personal development. We strive to offer you the most accurate, latest scientifically backed information on health, so that you can learn to take care of yourself better physically, emotionally and mentally.
Organic Vision’s motto is to help everyone become the best version of themselves, and to constantly improve ourselves through a great personal development program. Our podcast will offer you tips and resources to gain more self-confidence and positivity, to feel good from the inside out. -
安琪希望自己能好好地活著
簡單來說就是：好好地吃, 好好地睡, 好好瞭解自己。
:D
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我是一個營養師，最不營養的那種如果我是營養素那我願意變成一顆青豆雖然你不愛我，但最後我會化為纖維變成大便，守護你然後噗通一聲，我們永別不見！--Hosting provided by SoundOn
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皮膚專科莊盈彥醫師
教你簡單保養，維持肌膚活力，找回健康肌膚
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你認為的養生，真的是養生嗎？你總是睡前喝一杯熱牛奶以為比較好睡早上喝一杯溫開水以為對身體比較好感冒了就要多喝溫開水是爸爸說的排便不順就多吃香蕉是媽媽說的眼睛不舒服就吃葉黃素是大家說的用糙米、紫米取代白米是鄰居說的卻總頭暈、頭痛、精神不佳你有想過為什麼嗎？我將用古中醫的知識來顛覆你的養生觀念讓你真正找回健康【更新時間】暫時停更，詳情請見 https://bit.ly/3PQTRVJ若有任何問題，歡迎來訊 https://bit.ly/3MBjisV也歡迎加入LINE社群，一起聊健康 https://bit.ly/3G4eFpC【想更認識我】FB：https://www.facebook.com/iwitchbaby部落格：https://www.iwitchbaby.com/youtube：https://www.youtube.com/c/Hungiwitchbaby寫信給我：[email protected]歡迎與女巫互動--Hosting provided by SoundOn
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健身與心智教練，aka關於健身創辦人。下課後會再錄節目，分享上課來不及說的訓練大小事。
收聽：Apple Podcast｜Spotify｜Mixerbox
網站：gwencoach.com
Instagram：gwen.coach
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營養師下班了！這是叮噹＆Liz營養師下班後開的Podcast節目，來和我們一起聊聊下班後的那些是…好事壞事，只要能紓壓的都是好事。希望能讓你在上班通勤、下班放鬆、假日無聊的時候，聽到滿滿的好玩與有趣！●夢想：無形置入營養觀念●注意：小心笑聲音量●更新：沒意外應該是每週二晚上下班可以email或用以下方式找到我們↓＊Facebook粉絲專頁：白袍下班後＊Instagram：@dietitian_afterwork{music by Flummusic.ok: Funky Logo, Taigasoundprod/ https://filmmusic.io}{Hosting Provided by SoundOn}--Hosting provided by SoundOn
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每週二上架節目
社會學畢業➡️怪獸訓練古亭店教練
💡💡
有在玩短跑、舉重、CrossFit
參加比賽當作修行
關心現代人的身心失調
訓練你的身心和諧
💡💡
HY教練的書單
https://coachhy.com/booklist
請HY教練喝杯咖啡吧！
https://reurl.cc/n5aeZ1
訂閱HY教練的電子報
https://reurl.cc/Rbkz0g
任何想詢問的大小疑難雜症與意見回饋歡迎來信
[email protected]
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FB: https://www.facebook.com/coach.hy
IG: https://www.instagram.com/coach.hy
Web: https://coachhy.com
YT: https://www.youtube.com/@hyh1990
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頻道演職員表
企劃：HY教練
演出：HY教練、拉拉
後製混音：拉拉
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館長陳之漢，耳朵紓壓官方頻道
Facebook : 飆悍
Instagram : 陳之漢(@power3067830678)
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