Afleveringen
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Nayan Patel. In this conversation, Dr. Nayan Patel discusses the significance of glutathione in the body, its role in detoxification and combating oxidative stress, and the limitations of traditional pharmaceuticals in healing. He shares his journey from being a pharmacist to focusing on glutathione and explains how oxidative stress affects health. The discussion also covers the importance of supplementation and innovative delivery methods for glutathione to enhance its effectiveness. In this conversation, Sandee Sgarlata and Nayan Patel explore the transformative power of glutathione in healing and health. They discuss the impact of oxidative stress on the body and share personal stories that highlight the body's incredible ability to heal itself. The discussion emphasizes the importance of thriving rather than merely surviving, especially in the context of aging and chronic health issues. Patel shares his father's inspiring journey of recovery and vitality, underscoring the message that it's never too late to allow the body to repair and rejuvenate. The conversation concludes with a call to action for listeners to prioritize their health and share the message of hope and healing.
Guest Bio:
Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication and design a patient specific regimens. He has been the pharmacist of choice to celebrities, CEOâs and physicians themselves. He recently published his first comprehensive book, âThe Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy.â After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.
Takeaways:
Dr. Patel emphasizes the lack of healing in traditional medications.Oxidative stress is a major factor in health deterioration.Glutathione plays a crucial role in detoxification and antioxidant defense.The body can repair itself if oxidative stress is managed.Supplementation may be necessary as we age and face environmental toxins.Alcohol consumption can significantly deplete glutathione levels.Innovative delivery methods for glutathione can enhance its absorption.Diet rich in amino acids supports the body's natural glutathione production.Education about health and wellness is essential for making informed choices.Empowering the body to heal itself is a key theme in Dr. Patel's philosophy. Glutathione plays a crucial role in the body's healing process.Oxidative stress is linked to many chronic diseases.Personal stories can illustrate the body's resilience.It's important to thrive, not just survive, at any age.The body has an incredible ability to heal itself.Nutrients are essential for optimal health and healing.Glutathione can help reduce oxidative stress.Long-term benefits of health supplements can be significant.Aging does not mean a decline in health or vitality.Sharing knowledge about health can empower others.Connect with Dr. Nayan Patel:
Website: Aurowellness.com
Instagram: https://www.instagram.com/aurowellness/
Connect with Sandee:
Website: www.sandeesgarlata.com
Podcast: www.happinesssolved.com
Facebook: www.facebook.com/coachsandeesgarlata
Twitter: www.twitter.com/sandeesgarlata
Instagram: www.instagram.com/coachsandeesgarlata
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Amber Balcaen. In this engaging conversation, Amber Balcaen, a pioneering female NASCAR driver, shares her unique journey into the world of racing, the physical and mental demands of the sport, and the challenges she faces as a woman in a male-dominated field. She discusses her training regimen, the importance of mental clarity on race day, and the strategies she employs to build and maintain confidence. Amber also emphasizes her desire to give back to the community and support aspiring drivers, particularly women and underdogs in the sport.
Takeaways
Amber's journey into racing was influenced by her family's history in the sport.The physical demands of racing require unique training, including heat acclimation and neck strength.Mental preparation is crucial for race day success, including visualization and meditation.Confidence in racing is built through discipline and learning from failures.Women in racing often have to work harder to gain respect and prove their abilities.Amber aims to be the first woman to win a national NASCAR race.She emphasizes the importance of surrounding oneself with supportive people.The racing environment has a very small margin for error, making focus essential.Amber uses her platform to help aspiring drivers navigate the challenges of the sport.She believes in the power of sharing her story to inspire others.Connect with Amber:
Website: https://amberbalcaenracing.com/
Instagram: https://www.instagram.com/amberbalcaen10/
Facebook: https://www.facebook.com/AmberBalcaenRacing
Twitter: https://x.com/amberbalcaen10
Connect with Sandee:
Website: www.sandeesgarlata.com
Podcast: www.happinesssolved.com
Facebook: www.facebook.com/coachsandeesgarlata
Twitter: www.twitter.com/sandeesgarlata
Instagram: www.instagram.com/coachsandeesgarlata
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Zijn er afleveringen die ontbreken?
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Happiness Solved with Sandee Sgarlata. In this episode of Happiness Solved, host Sandee Sgarlata explores the philosophy that everything happens for a reason and how to shift our perspective from viewing challenges as setbacks to seeing them as opportunities for growth. Through personal anecdotes and practical techniques, she emphasizes the importance of mindfulness, self-awareness, and cognitive reframing in navigating life's difficulties. Sandee encourages listeners to reflect on their experiences, recognize the lessons within them, and cultivate a mindset that embraces resilience and personal evolution.
Key Takeaways
Every situation carries a hidden gift for growth.We must stop looking in the rear view mirror of our past.Shifting perspective is key to personal growth.Viewing challenges as opportunities empowers us.Mindfulness helps prevent negative judgments.Forgiveness is sometimes the hardest lesson to learn.Achieving neutrality allows for clearer insights.Regular reflection can reveal valuable lessons.Cognitive reframing can change our emotional responses.Daily integration of growth mindset fosters resilience.Connect with Sandee:
Website: www.sandeesgarlata.com
Podcast: www.happinesssolved.com
Facebook: www.facebook.com/coachsandeesgarlata
Twitter: www.twitter.com/sandeesgarlata
Instagram: www.instagram.com/coachsandeesgarlata
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Susan Bratton. In this engaging conversation, intimacy expert Susan Bratton discusses the importance of sexual exploration and education, emphasizing that sex is not limited to intercourse. She highlights the various types of orgasms, the significance of communication in intimate relationships, and the benefits of maintaining a fulfilling sex life as one ages. Bratton also introduces the concept of a 'Sex Life Bucket List' to encourage couples to explore new experiences together, ultimately promoting a healthier and happier life through intimacy. In this conversation, Sandee Sgarlata and Susan Bratton delve into the world of biohacking and regenerative therapies, focusing on their impact on sexual health and wellness. They discuss the importance of understanding blood flow dynamics, the role of nitric oxide in enhancing sexual function, and innovative products and techniques available for improving intimacy. The conversation emphasizes the need for open discussions about sexual health and the various methods individuals can adopt to enhance their sexual experiences and overall well-being.
Guest Bio:
Susan Bratton, "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. Sheâs created hundreds of techniques that transform âhaving sexâ into making love and is the worldâs most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. And The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. FLOW is a Nitric Oxide booster for better blood flow. Susan is also an active and caring spokesperson for GAINSWaveÂź, GAINSWave for HerÂź and The Dr. Joel Kaplan Companyâžșthree sexual biohacking/regenerative therapies for increasing oneâs âsex spanâ to achieve ageless sexuality.
Key Takeaways:
Sex is an endless journey of exploration and learning.Intimacy is not limited to intercourse; it encompasses pleasure and connection.There are many paths to achieving orgasm, and it is a learned skill.Education about sex is crucial for enhancing intimacy and pleasure.Pornography is not a reliable source of sexual education.Finding the right sex educator can empower individuals and couples.Communication is key to a satisfying sexual relationship.Intimate wellness includes addressing physical changes that come with aging.A 'Sex Life Bucket List' can help couples explore new experiences together.A fulfilling sex life contributes to overall happiness and longevity. Regenerative therapies can help address sexual dysfunction.Understanding blood flow dynamics is crucial for arousal.Nitric oxide plays a significant role in sexual health.Diet and lifestyle choices impact nitric oxide production.Hormone replacement therapy can benefit sexual function.Topical treatments can enhance vaginal health.Innovative devices can aid in tissue regeneration.Open conversations about sexual health are essential.Men and women experience arousal differently.Aging can affect sexual function, but solutions exist.Connect with Susan:
Website: http://susanbratton.com/
Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/
Instagram: https://www.instagram.com/susanbratton/
YouTube: https://www.youtube.com/c/BetterLover
LinkedIn: https://www.linkedin.com/in/susanbratton/
https://gainswave.com/her
Connect with Sandee:
Website: www.sandeesgarlata.com
Podcast: www.happinesssolved.com
Facebook: www.facebook.com/coachsandeesgarlata
Twitter: www.twitter.com/sandeesgarlata
Instagram: www.instagram.com/coachsandeesgarlata
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Happiness Solved with Sandee Sgarlata. In this conversation, Sandee and Gina Iacovone, CEO of Relive Health, discuss the importance of health and wellness, focusing on hormone optimization and the services offered by Relive Health. They explore personal experiences with hormone therapy, the significance of lifestyle changes, and the impact of confidence on overall well-being. The discussion emphasizes the interconnectedness of mind, body, and spirit, and the role of community in promoting health. Gina shares insights on the future of health care, particularly in relation to aging and accessibility to services. Relive Health Clinics offer personalized health and medical aesthetics, focusing on extending healthspans.
Connect with Gina:
Website: https://relivehealth.com
Connect with Sandee:
Website: www.sandeesgarlata.com
Podcast: www.happinesssolved.com
Facebook: www.facebook.com/coachsandeesgarlata
Twitter: www.twitter.com/sandeesgarlata
Instagram: www.instagram.com/coachsandeesgarlata
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Saundra Dalton-Smith. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Womenâs Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.
Connect with Dr. Saundra:
Website: DrDaltonSmith.com
Twitter: @DrDaltonSmith
Facebook: Dr. Saundra Dalton â Smith
Instagram: @DrDaltonSmith
Pinterest: @DrDaltonSmith
Free assessment at RestQuiz.com
Connect with Sandee:
Website: www.sandeesgarlata.com
Podcast: www.happinesssolved.com
Facebook: www.facebook.com/coachsandeesgarlata
Twitter: www.twitter.com/sandeesgarlata
Instagram: www.instagram.com/coachsandeesgarlata
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Happiness Solved with Sandee Sgarlata. In this conversation, Sandee Sgarlata explores the profound concept of self-love, emphasizing its critical role in personal well-being and healthy relationships. She shares her personal journey, defining self-love as a deep appreciation and acceptance of oneself. Sandee discusses the importance of recognizing signs of low self-love, such as negative self-talk and seeking validation from others. She provides practical steps to cultivate self-love, including setting boundaries, practicing self-compassion, and embracing one's unique qualities. Ultimately, Sandee highlights how self-love can transform relationships by fostering deeper connections and healthier dynamics.
Takeaways
Self-love is essential for attracting love from others.Change must come from within; you can only control your actions.Self-love involves setting healthy boundaries and prioritizing well-being.Negative self-talk is a sign that self-love needs attention.Self-love is not selfish; it allows you to care for others better.Recognizing signs of low self-love is the first step to improvement.Practicing self-compassion can help break negative thought patterns.Celebrating your unique qualities reinforces self-love.Forgiveness is a crucial aspect of self-love and personal growth.Self-love transforms relationships by fostering authentic connections.Connect with Sandee:
Website: www.sandeesgarlata.com
Podcast: www.happinesssolved.com
Facebook: www.facebook.com/coachsandeesgarlata
Twitter: www.twitter.com/sandeesgarlata
Instagram: www.instagram.com/coachsandeesgarlata
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kim Rogne. Kim Rogne is a speaker, executive business coach, investor, and #1 bestselling author. Kim spent 25 years in real estate sales, brokerage management, and recruiting in southeast Wisconsin Kim has worked with more than a thousand business owners from entry-level through sale of business. She was CEO of multi-million-dollar brokerages filled with hundreds of independent business owners with unique needs. Kim and her husband live in an energy-filled condo overlooking the river in a historic Milwaukee neighborhood. They enjoy traveling, pontooning, riding Peloton (and real!) bikes, and yoga. They are foodies, community connectors, and parents of two college-aged daughters.
Connect with Kim:
Instagram: https://www.instagram.com/kimrogne/
Facebook Personal: https://www.facebook.com/kim.lewerenzrogne
Facebook For The Love of Page: https://www.facebook.com/KimRognesForTheLoveOf
LinkedIn: https://www.linkedin.com/in/kimrogne/
Linktree: https://linktr.ee/kimrogne
Stan Store: https://stan.store/KimRogne
Or just simply: KimRogne.com
đFor The Love of Self - Working Mom: floworkingmoms.com
đ«For The Love of Self - Personal Development: floself.com
đ For The Love of Self - Realtors: florealtors.com
Connect with Sandee:
Website: www.sandeesgarlata.com
Podcast: www.happinesssolved.com
Facebook: www.facebook.com/coachsandeesgarlata
Twitter: www.twitter.com/sandeesgarlata
Instagram: www.instagram.com/coachsandeesgarlata
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Danielle Pashko. Danielle Pashko is a Functional Nutritionist and Chronic Illness Coach with two decades of experience. Her specialties are immune health, weight loss, digestive health, children's nutrition, women's health, Lyme Disease, and Long COVID. When Danielle became ill herself with Chronic Lyme Disease and Long Covid, her knowledge of nutrition and functional health wasn't what ultimately healed her. She immersed herself in internal Martial Arts (Tai Chi and Qigong), which ultimately were the most effective healers. She went from being chronically fatigued to currently practicing Wing Chun Kung Fu (Bruce Lee's practice) through building up her internal strength with these ancient disciplines. She now wants to share them with the world. Her expertise in the wellness field has led to articles and videos on health and beauty for several publications including The NY Post, PIX11 NY News, Fox and Friends, NY1 News, ABC News, CBS News, The Vitamin Shoppe, Chase Bank, USA Today, Reader's Digest, I24 News, YPO and more. She is the author of Weight Loss Mistakes Even Healthy Chicks Make and Smile at Your Challenges.
Connect with Danielle:
Website: https://soulhakker.com/
Instagram: https://www.instagram.com/thesoulhakker/
Facebook: https://www.facebook.com/PashkoWellness/
TikTok: https://www.tiktok.com/@thesoulhakker
Connect with Sandee:
Website: www.sandeesgarlata.com
Podcast: www.happinesssolved.com
Facebook: www.facebook.com/coachsandeesgarlata
Twitter: www.twitter.com/sandeesgarlata
Instagram: www.instagram.com/coachsandeesgarlata
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Happiness Solved with Sandee Sgarlata. In this conversation, Sandee Sgarlata discusses the common struggle of maintaining New Year's resolutions and the reasons why many people abandon their goals. She emphasizes the importance of understanding the underlying reasons for this behavior, such as lack of planning, discomfort, and insufficient commitment. Sandee highlights the significance of discipline and consistency in achieving lasting change and offers practical tips for creating habits that stick, including setting SMART goals, finding accountability partners, and celebrating small wins. The conversation encourages listeners to reflect on their motivations and to approach goal-setting with a positive mindset.
Takeaways
Roughly 50% of the population sets New Year's resolutions.80% of people abandon their resolutions by February.Awareness is crucial for making lasting changes.Discomfort is often a sign of growth.Discipline and consistency are key to achieving goals.Creating a SMART plan helps in goal setting.Having an accountability partner can enhance commitment.Emotional attachment to goals can drive motivation.Celebrating small wins reinforces positive behavior.Self-reflection is essential for personal growth.
Connect with Sandee:
Website: www.sandeesgarlata.com
Podcast: www.happinesssolved.com
Facebook: www.facebook.com/coachsandeesgarlata
Twitter: www.twitter.com/sandeesgarlata
Instagram: www.instagram.com/coachsandeesgarlata
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Francisco Aboitiz. Francisco graduated as a biologist from Universidad de Chile in 1983 and obtained his Ph.D. in Neuroscience from the University of California in 1991. From 1992 to 2002 he was a professor at the Faculty of Medicine of Universidad de Chile and since 2002 he has been a professor at the Department of Psychiatry of the Faculty of Medicine at Pontificia Universidad CatĂłlica de Chile. His research interests span cognitive and clinical neuroscience among children and adult populations. His projects usually have an evolutionary stance that seeks to understand the origin of human brain functions, particularly language and higher-order cognition.
Connect with Francisco:
Instagram: https://www.instagram.com/franciscoaboitiz.neuroscience/
LinkedIn: linkedin.com/in/francisco-aboitiz-28687014
Connect with Sandee:
Website: www.sandeesgarlata.com
Podcast: www.happinesssolved.com
Facebook: www.facebook.com/coachsandeesgarlata
Twitter: www.twitter.com/sandeesgarlata
Instagram: www.instagram.com/coachsandeesgarlata
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Toper Taylor. Dr. Toper Taylor is a successful entrepreneur, strategist, curiositist, Emmy award-winning producer, Doctor of Policy, Planning and Development, expert of intention and subtle energetic sciences, and a recently elected city councilman. In his landmark dissertation, the Human Performance Intention Experiment, Dr. Taylor showed that sending positive intentions using a quantum field framework improved athletic performance for an NCAA Division I swim team. There may be other exciting applications of intention, such as business innovation and health improvement. Dr. Taylor is an expert in media, entertainment, and consumer products. He is a pioneer of family and kids educational entertainment, having produced over 15,000 episodes of television and won awards for his work with authors Marc Brown, Maurice Sendak, Tim Burton, and William Joyce. The three companies Taylor ran, Nelvana Ltd., Cookie Jar Entertainment, and Network of One (renamed Spotter), have all exceeded $1 billion in valuation at one point in their life cycle. He is an expert in strategy, operational execution, innovation, scaling businesses, and raising capital. Dr. Taylor has three degrees from the University of Southern California: BA in Communications, Master of Healthcare Administration, and Doctor of Policy, Planning, and Development. He serves on the board of councilors for the USC Roski School of Fine Arts & Design, the USC Cinematic Arts alumni association, and is the recipient of the USC Presidentâs Volunteer Award. This November 5, Taylor became an elected member of the city council of Indian Wells, California.
Connect with Toper:
Website: www.intentionsnetwork.com
Website: www.topertaylor.com
Book: https://www.amazon.com/Human-Performance-Intention-Experiment-Framework/dp/B0DDJSQ9V8
Connect with Sandee:
Website: www.sandeesgarlata.com
Podcast: www.happinesssolved.com
Facebook: www.facebook.com/coachsandeesgarlata
Twitter: www.twitter.com/sandeesgarlata
Instagram: www.instagram.com/coachsandeesgarlata
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Allana Pratt. Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg, Alanis Morissette and Nassim Haramein, and Hosts the edgy Podcast Intimate Conversations: Season 12- Become the One, where listeners learn how to âBecome the Oneâ to âFind the Oneâ which âAwakens the One.â A Certified Master Coach with over 5.6M viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 800 times, sheâs been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio and more. For the past 20 yrs, Allanaâs brave willingness to heal her own heart makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her upcoming Patreon channel reveals raw, heartfelt and sexy behind the scenes footage of how intimacy is an inside job. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with oneâs self first, which naturally attracts and enhances a healthy partnership that lasts. Sheâs a small town Canadian girl who is honored to love the sh** out of Humanity.
Connect with Allana:
Instagram : https://www.instagram.com/allanapratt/
Facebook: https://www.facebook.com/coachallanapratt
Youtube: https://www.youtube.com/allanapratt
Free Gift: www.allanapratt.com/top5mistakes
Connect with Sandee:
Website: www.sandeesgarlata.com
Podcast: www.happinesssolved.com
Facebook: www.facebook.com/coachsandeesgarlata
Twitter: www.twitter.com/sandeesgarlata
Instagram: www.instagram.com/coachsandeesgarlata
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Michelle Sherman. Michelle D. Sherman, PhD LP ABPP (she/her) is the co-author of "Loving Someone with a Mental Illness or History of Trauma" (written with her mother) and a licensed clinical psychologist who has dedicated her career to supporting families dealing with a mental illness or trauma/PTSD. She has worked in diverse settings, including the Veterans Affairs (VA) healthcare system, private practice, and academia as a Professor at the University of Oklahoma and University of Minnesota Medical Schools. Dr. Sherman is a Fellow of the American Psychological Association (APA), and is Board Certified in Couple and Family Psychology. She is the Editor in Chief of Couple and Family Psychology: Research and Practice, the journal of APAâs Society of Couple and Family Psychology, and was named their Family Psychologist of the Year in 2022. She has published over 75 articles in peer-reviewed journals, and has given several hundred workshops nationally and internationally. She served on the Board of the Oklahoma National Alliance on Mental Illness (NAMI) for 14 years and now enjoys volunteering with the Minnesota NAMI affiliate.
Connect with Dr. Michelle:
Website: www.SeedsofHopeBooks.com
LinkedIn: linkedin.com/in/michelle-sherman-phd-lp-abpp-312897100
Connect with Sandee:
Website: www.sandeesgarlata.com
Podcast: www.happinesssolved.com
Facebook: www.facebook.com/coachsandeesgarlata
Twitter: www.twitter.com/sandeesgarlata
Instagram: www.instagram.com/coachsandeesgarlata
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Christopher Hadnagy. Christopher Hadnagy is the Founder and CEO of Social-Engineer, LLC, and the Innocent Lives Foundation, bringing 19 years of experience in information security. A pioneering figure in social engineering, he created the first social engineering framework and hosted the first social engineering podcast. As the Executive Director of the Innocent Lives Foundation, he helps identify anonymous child predators. Christopher is a prolific author, with five books on social engineering, including his latest, âHuman Hacking: Win Friends, Influence People, and Leave Them Better Off for Having Met You.â He is an Adjunct Professor at the University of Arizonaâs NSA-designated Center of Academic Excellence in Cyber Operations (CAE-CO) and has presented at high-profile venues like the Pentagon. His collaborations with leading scientists have enhanced the understanding of social engineering practices, including co-authoring a book with Dr. Paul Ekman on nonverbal communication. Christopher states, âUnderstanding the ways humans make decisions is integral in everything we do⊠Social engineering skills, when used properly, can make your life so much better.â
Connect with Christopher:
Facebook: https://www.facebook.com/socialengineerllc
Twitter: https://twitter.com/SocEngineerInc
LinkedIn: https://www.linkedin.com/company/social-engineer/
Instagram: https://www.instagram.com/socialengineerllc/
YouTube: https://www.youtube.com/SocialEngineerOrg
Website: www.innocentlivesfoundation.org
Connect with Sandee:
Website: www.sandeesgarlata.com
Podcast: www.happinesssolved.com
Facebook: www.facebook.com/coachsandeesgarlata
Twitter: www.twitter.com/sandeesgarlata
Instagram: www.instagram.com/coachsandeesgarlata
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Judy Wilkins Smith. Judy Wilkins-Smith is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and leadership conference and motivational speaker, she has 18 years of expertise in assisting high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance. Passionate about visionary leadership and positive, accelerated, global change, Judy uses her ability to understand critical dynamics in personal and organizational systems and the points at which they intersect, to create growth and success. As the Founder of System Dynamics for Individuals and Organizations, she collaborates with individuals and corporate decision-makers to implement innovative, âwhole systemâ design elements, ensuring balance, appetite for excellence, passion, and sustained success. She is a regular guest on television, radio, and podcasts and is the author of the new release The Hidden Power in Your DNA: How to Use Genealogy to Explore Ancestral Patterns & Transform Your Life as well as the bestseller Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns (Sounds True), which has been translated into seven languages to date.
Connect with Judy:
Website - https://judywilkins-smith.com/
Facebook: https://www.facebook.com/judywilkinssmith/
YouTube: www.youtube.com/@judywilkins-smith9944
Instagram: https://www.instagram.com/judywilkinssmith/
LinkedIn: https://www.linkedin.com/in/judywilkinssmith/
TikTok: https://www.tiktok.com/@judywilkinssmith
Connect with Sandee:
Website: www.sandeesgarlata.com
Podcast: www.happinesssolved.com
Facebook: www.facebook.com/coachsandeesgarlata
Twitter: www.twitter.com/sandeesgarlata
Instagram: www.instagram.com/coachsandeesgarlata
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Craig Siegel. Craig Siegel is a value-based Keynote Speaker, Performance Coach, Entrepreneur, Online brand exploder, Master Elevator, Host of the record-breaking podcast, The CLS Experience, and rising thought leader, as featured in Entrepreneur and endorsed by some of the worldâs most well known celebrities, such as Rob Dyrdek, Ed Mylett, Bethany Hamilton, Suzanne Somers and NFL Hall of Famer Brian Dawkins. When the pandemic happened, Craig felt guided and left his lucrative and stable job on Wall Street and went all in with his passion and purpose to help people revamp their mindset and fulfill their potential. Craigâs unique combination of energy, motivation, inspiration, charisma and business has led to the meteoric rise of Cultivate Lasting Symphony (CLS), a contagious, never before seen explosion that has impacted millions of lives worldwide.
Connect with Craig:
Website - https://www.cultivatelastingsymphony.com/
Connect with Sandee:
Website: www.sandeesgarlata.com
Podcast: www.happinesssolved.com
Facebook: www.facebook.com/coachsandeesgarlata
Twitter: www.twitter.com/sandeesgarlata
Instagram: www.instagram.com/coachsandeesgarlata
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Rhonda Crabtree. Rhonda Crabtree is one of the top Family and Divorce Attorneys in the country who is based just outside of Nashville, TN. She has over 20 years practicing law and prior to having her own practise she worked in the mental health space. She is also a mother, grandmother and is all about giving advice to people and helping them out no matter what.
Connect with Rhonda:
Facebook - https://www.facebook.com/rhondarcrabtreeattorney
Website - https://www.rhondarcrabtreelaw.com
Connect with Sandee:
Website: www.sandeesgarlata.com
Podcast: www.happinesssolved.com
Facebook: www.facebook.com/coachsandeesgarlata
Twitter: www.twitter.com/sandeesgarlata
Instagram: www.instagram.com/coachsandeesgarlata
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. John Terry. A three-time martial arts Hall of Fame inductee, John brings years of black belt experience to helping people, young and old, discover and develop the âBlack Belt Leader Withinâ and lead themselves with Black Belt Excellence. They can then use their leadership and influence to create high-performance, people-centric, values-based, non-leader-dependent teams and make an impact right where they are. John brings a warm sense of humor and a quick wit that immediately connects with his audience as he delivers an insightful message that inspires and motivates, while challenging those in the audience to grow and aspire to greatness. A best-selling author and in-demand international public speaker, John is the founder of Black Belt Leadership and the President of Real Life Management. He is also a Maxwell Leadership Team Executive Program Director. An expert in Behavioral Psychographics, John has been a Real Life Management Master Coach & Trainer since 2007. He is also a DISC-Certified Human Behavior Consultant, and a CTAA-Accredited Emotional Intelligence Coach & Practitioner.
Connect with Dr. John:
Website - https://www.beablackbeltleader.com/index.html
Connect with Sandee:
Website: www.sandeesgarlata.com
Podcast: www.happinesssolved.com
Facebook: www.facebook.com/coachsandeesgarlata
Twitter: www.twitter.com/sandeesgarlata
Instagram: www.instagram.com/coachsandeesgarlata
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In this conversation, Sandee Sgarlata reflects on the challenges of 2024 and shares insights on personal development. She discusses common myths that hinder growth, emphasizing the importance of resilience, self-awareness, and finding one's unique path to success. Sandee encourages listeners to manage negative thoughts and embrace their personal journey of growth.
Your growth is your superpower.Even top performers have off days; resilience is key.There's no universal formula for success; find your own path.Negative thoughts are natural; learn to manage them.Personal development is about self-discovery, not perfection.Embrace ups and downs; consistency leads to results.Experiment with strategies that resonate with you.Acknowledge negative thoughts and shift your focus.Progress in personal development takes time and practice.Your mind is like a garden; cultivate positive thoughts.Connect with Sandee:
Website: www.sandeesgarlata.com
Podcast: www.happinesssolved.com
Facebook: www.facebook.com/coachsandeesgarlata
Twitter: www.twitter.com/sandeesgarlata
Instagram: www.instagram.com/coachsandeesgarlata
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