Afleveringen
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You might not think twice about sunlight, but Anthony sees it as the key to better health.
A former chemical engineer turned clinical nutritionist, he shares how his own struggles with acne and ear infections led him to rethink everything. His journey wasnât just about scienceâit was about reconnecting with what the body truly needs.
In this episode, Anthony breaks down why natural light is more than just Vitamin D. He explains how morning sunlight boosts metabolism, balances hormones, and improves mental well-being. Plus, he challenges common beliefs about sunscreen and why overuse might be doing more harm than good. If youâre looking for simple, science-backed ways to feel better, this conversation will make you rethink your relationship with the sun.
About Anthony Hartcher:
Anthony is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Furthermore, Anthony is a Trained Facilitator in the Demartini Method.
Connect with Anthony Hartcher:
Website: me&my wellness â We exist because the world of wellness has become way too complicated. (meandmywellness.com.au)Podcast: me&my health up (buzzsprout.com)Facebook: me&my wellness | Sydney NSW (facebook.com)Twitter: me&my wellness (@MeandMyWellness) / TwitterLinkedIn: https://www.linkedin.com/company/me&my-wellness/ Instagram: me&my wellness (@meandmywellness) âą Instagram photos and videosYouTube: me&my wellness - YouTubeTikTok: https://www.tiktok.com/@memywellness Pinterest: (1) Pinterest
Connect with Anna:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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What happens when you cross the threshold of life and come back?
Emily Kady shares how three near-death experiences shaped her journey, from childhood brain damage to a profound spiritual awakening during a grand mal seizure. She explores the concept of "walk-ins," reincarnation, and the global shift in consciousness unfolding today.Youâll dive into the connection between energy, health, and human evolution, as well as Emilyâs work with flower essences for healing.
Whether you're curious about the beyond or seeking deeper self-awareness, this conversation will challenge your perception of life itself.
Resources: Feeling Overwhelmed FREE Mediation: https://mailchi.mp/91d87f05b5da/heart-brain-coherence-meditation
About Emily Kady:
Emily Kady truly understands what it feels like to be overwhelmed and stuck in life. As an Intuitive Life Strategist, she helps spiritually curious women reconnect with their intuition, gain clarity, and create lives that align with their higher purpose.
Her story is nothing short of extraordinary. In 2015, a near-death experience completely transformed her perspective. At the time, Emily was weighed down by societal expectations, burnout, and a profound sense of disconnection. That pivotal moment awakened her to the preciousness of life and the power of living authentically.
Today, Emily uses her intuitive gifts to guide others through their own transformations. If youâve ever felt lost, anxious, or unsure about your next steps, Emilyâs journey and insights will inspire you to trust yourself and embrace a life aligned with your true purpose.
Connect with Emily Kady:
Website: www.EmilyKady.com
Facebook: Emily Kady
Instagram: @iamemilykady
YouTube: Emily Kady
Connect with Anna:
Website: https://drannamarie.com/ / www.happywholeyou.com / https://linktr.ee/happywholeyou
Blog: https://drannamarie.com/blog/
Email: [email protected] / [email protected]
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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Zijn er afleveringen die ontbreken?
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Autism rates are rising, but whatâs behind the numbers?
In this episode, Dr. Robert Melillo unpacks the environmental and neurological factors influencing brain development. From primitive reflexes to C-sections, he explains how early interventions can shape cognitive and social growth.
Youâll explore the critical role of the right brain in emotional regulation, the hidden impact of modern technology, and practical ways to support brain health. With decades of expertise in neurology and developmental science, Dr. Melillo offers a fresh perspective on whatâs driving the autism epidemicâand what you can do about it.
About Dr. Robert Melillo:
Dr. Robert Melillo is a leading expert in developmental neurological conditions such as ADHD, autism, OCD, tics, dyslexia, anxiety, and depression in both children and adults. With extensive knowledge of brain function, he has perfected a noninvasive, multi-modal method to significantly improve and correct many neurological disorders. His expertise in functional neuroanatomy and neurophysiology is unparalleled, backed by 30 years as a clinician, professor, brain researcher, and bestselling author. His book Disconnected Kids, soon to release its 3rd edition, is a cornerstone in its genre, translated into 16 languages. Co-founder of Brain Balance Achievement Centers and developer of the Melillo MethodÂź, he also runs the Melillo Center for Developing Minds in NY. Dr. Melillo directs the National Institute for Brain and Rehabilitation Sciences and co-hosts the web series Disconnected Kids Reconnected Families with his wife Carolyn, boasting over 3 million views.
He also hosts The Melillo Method Podcast, Everything Brain.
Connect with Dr. Robert Melillo:
Email: [email protected]
Website: DrRobertMelillo.com
Phone: (516) 398-3454
LinkedIn: Robert Melillo
X: @DrRobMelillo
Facebook: Dr Robert Melillo
Instagram: @DrRobertMelillo
Youtube: Dr Robert Melillo
Podcast: MelilloMethodPodcast,Everything Brain
Book: DisconnectedKids
Connect with Anna:
Website: https://drannamarie.com/ / www.happywholeyou.com / https://linktr.ee/happywholeyou
Blog: https://drannamarie.com/blog/
Email: [email protected] / [email protected]
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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Whatâs stopping you from making your next gutsy move? Laura Aura knows what it takes to break free from the comfort zone. After running a branding agency for over 16 years, she took the leap into full-time speaking, trusting her intuitionâeven when fear crept in.
In this episode, Laura shares how to recognize the difference between fear that warns and fear that pushes you forward. She opens up about her own health challenges as wake-up calls for change and explains why clarity, small steps, and the right people can make all the difference.
If youâve been waiting for a sign to step into something biggerâthis is it.
About Laura Aura:
LauraAura is a dynamic Keynote Speaker, Mindset Coach, and host of The Gutsy Podcast, a Top 100 show that inspires listeners to own their true desires and make gutsy moves to get them.
Through her activating speeches, LauraAura teaches audiences how to cut through mind junk, gain clarity, and take action without overthinking or overcomplicating their next steps.
As a visionary, LauraAura is the first to nudge you out of your comfort zone and the last to hug you as you rise to your next level. Let her guide you to stop fighting yourself and start embracing a life that makes you feel truly alive.
Connect with Laura Aura:
Website: lauraaura.com
Podcast: The Gutsy Podcast
Connect with Anna:
Website: https://drannamarie.com/ / www.happywholeyou.com / https://linktr.ee/happywholeyou
Blog: https://drannamarie.com/blog/
Email: [email protected] / [email protected]
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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Speaking your truth isnât always easy, but it can be transformational. In this episode, Heather Laganelli and Dr. Anna Marie Frank dive into what it means to align with purpose, rewire the brain, and step fully into your story. Heather shares how an unexpected speaking opportunity in 2020 changed her path and why affirmations and mindset shifts are key to personal growth.
Together, they explore the power of storytelling, the science behind rewiring the brain, and how small mindset shifts can lead to big breakthroughs.
Ready to rewrite your story? Letâs dive in.
Connect with Heather:
LinkedIn: Heather Laganelli
Instagram: @heatherlaganelli
Instagram (Locale Eatery Bakersfield): @locale.eatery.bakersfield
Instagram (Mural Alley Bakersfield): @muralalleybakersfield
Connect with Anna:
Website: https://drannamarie.com/ / www.happywholeyou.com / https://linktr.ee/happywholeyou
Blog: https://drannamarie.com/blog/
Email: [email protected] / [email protected]
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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Are mushrooms the missing piece in your health journey? Lee Carroll, Chief Medical Herbalist at Real Mushrooms, takes you deep into the world of functional fungi. From boosting your immune system to enhancing gut health, Lee explains how mushrooms pack a punch with unique compounds like ergothioneine, which supports mitochondrial health and acts as a powerful antioxidant.
Youâll learn why a pound of mushrooms a week could transform your wellness and why quality mattersâditch those mycelium-fermented grains! With tips on incorporating mushrooms like Five Defenders into your routine, Lee offers practical advice for harnessing their full potential.
Curious about how mushrooms can elevate your health? This episode serves up the evidence you need to start your mushroom journey today.
Resources:
Order Here - https://shop.realmushrooms.com?ref=147
About Lee Carroll:
Lee is a leading medical herbalist, innovator, speaker, educator and mentor with over 30 yearsâ experience in the herbal industry, 23 years teaching herbal medicine to health care professionals, and 11 years in private practice.
Over the course of his long career, Lee has helped thousands of people transform their health and lives through his insightful, personalized, practical and effective herbal medicine solutions.
In clinic, Lee artfully combines the best of traditional western herbal medicine within a framework of contemporary bio-medical science and research.
Lee's expertise helps us deliver the most accurate and trustworthy health and wellness information from a holistic perspective. His knowledge of plant medicine runs deep and he is passionate about helping the public and practitioners understand how to use herbs and mushrooms to address health issues.
Leeâs Credentials:
Full member of the Naturopaths and Herbalists Association of Australia (Australiaâs oldest professional association of complementary therapists.)
Bachelor of Health Science (Western Herbal Medicine), BHSc (whm). 2009-2013. Endeavour College of Natural Health, Brisbane, Australia
Bachelor of Science (Botany), BSc. 1979-1983. Melbourne University, Parkville, Australia
Worked in various roles for MediHerb between 1990 to 2009 including being the research and development manager, U.S. business manager, and practitioner educator
Private practice clinician since 2013
Self-employed consultant for practitioner education and product research and development since 2009
Learn more about Lee at his website: https://www.leecarrollherbalist.com/
Connect with Anna:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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What if kindness could change your lifeâand the world? Robyn Simpson, founder of Choose the Two and the Kind Community Project, believes it can. From overcoming corporate burnout to battling bullying with neuroscience-backed habits, Robyn shares how courageous kindness can transform workplaces, families, and futures.
Youâll discover the science behind stress and the toll cortisol takes on your health, along with actionable techniques like her "two-minute choosing technique" to manage emotions and foster empathy. Robynâs journey is a reminder that self-care, authenticity, and kindness to yourself are powerful steps toward shaping a more compassionate world.
Are you ready to activate kindness in your life? Robynâs story will inspire you to start today.
Resources:
Choose the Tude - www.choosethetude.comKind Community Project - bit.ly/jointheKCP
Connect with Anna:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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How do you find self-worth beyond the daily grind? Veronica Cisneros, therapist and founder of Outside the Norm Counseling, shares her powerful journey from a challenging childhood to becoming a voice of empowerment for women. She invites you to rethink your approach to anxiety, stress, and self-connection with practical grounding techniques like using your five senses.
Youâll learn how to align your calendar with what truly matters, find a therapist who meets your needs, and build healthier relationships. Veronica also shares resources from her podcast and website to help you thrive in marriage and life.
Ready to move beyond the checklist and embrace calm, connection, and clarity? Veronicaâs story and insights will guide you there.
Resources:
www.veronicacisneros.org/guide
About Veronica Cisneros:
Veronica Cisneros is a leading authority in women's empowerment, dedicated to helping high-achieving women master marriage and motherhood without sacrificing their careers. As a Licensed Marriage and Family Therapist with over a decade of experience, Veronica knows firsthand the challenges working moms face, from juggling career demands to maintaining a strong, loving relationship at home.
Her approach is practical and personal, offering tools and strategies beyond quick fixes. With 24 years of marriage, three daughters, and a thriving career, Veronica understands the resilience needed to balance it all. She provides unwavering support to help women overcome obstacles and thrive in every aspect of their lives.
As the owner of the group private practice Outside The Norm Counseling, a Marriage Coach, Speaker, and the Empowered and Unapologetic podcast host, Veronica is passionate about guiding women to step out of their comfort zones and prioritize their goals. She is committed to helping working moms build the lasting legacies they deserve.
Connect with Anna:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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In this insightful episode, host Anna Marie sits down with Jennifer Woodward, a Functional Diagnostic Nutrition Practitioner and expert in perimenopause, to unpack the misconceptions around hormonal changes and aging. Jennifer shares her personal journey of overcoming early perimenopause symptoms and discusses why women donât have to endure hormonal imbalances without help. Together, they explore the critical roles of progesterone and estrogen, the impact of lifestyle factors like circadian rhythm, and the transformative power of natural hormone balance. Jennifer also offers actionable tips to improve hormone health, including how simple habits like morning sunlight exposure can make a big difference. Tune in for practical advice, empowering perspectives, and hope for thriving through perimenopause and beyond.
About Jennifer Woodward:
Jennifer Woodward is a Functional Diagnostic Nutrition Practitioner with a masterâs degree in Integrative Nutrition. For over nine years, she has specialized in helping women navigate the challenges of perimenopause through natural, personalized approaches. As a wife, mother of four, and a dedicated advocate for womenâs health, Jennifer brings both professional expertise and personal experience to her mission of empowering women to balance their hormones, improve their health, and reclaim their vitality.
Connect with Anna:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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Are quick fixes the answer to lasting health and weight loss?
In this eye-opening episode, Dr. Anna Marie, Melissa Vogel, and Dr. Janine Krause dive into the growing buzz around GLP-1 agonists like Ozempic and their role in weight management. But thereâs more to the storyâthese experts unpack why a holistic approach is crucial, exploring the connections between mental health, detoxification, and sustainable wellness. They also share powerful insights on overcoming the negative effects of comparison, setting boundaries, and prioritizing self-care. Tune in for actionable advice, fresh perspectives, and inspiration to take charge of your health journey.
About Melissa Vogal:
Melissa Vogal serves as the Business Owner and Operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she is a recognized expert in the fitness industry. Melissa is the creator of the "Busy to Bomb Fit Mom" program, which empowers busy mothers to reclaim their fitness through a holistic approach that emphasizes mindset, vision, balance, proper nutrition, and exercise.
In her role as host of The Bomb Mom Podcast, Melissa engages with a diverse range of speakers to explore topics that redefine health and inspire listeners to discover new ways to set, achieve, and sustain their personal goals.
Beyond her fitness endeavors, Melissa is a motivational speaker, author of The Bomb Mom Recipe Book, model, and actress. As a devoted mother of three daughters, she exemplifies balance and dedication, inspiring women to embrace and succeed in their fitness journeys.
Connect with Melissa:
Email: [email protected]
Website: Itâs Melissa Vogel Fitness
Instagram: @itsmelissavogel
Podcast: Bomb Mom Podcast
About Dr. Jannine Krause :
Dr. Jannine Krause is a naturopathic doctor, acupuncturist and host of The Health Fix Podcast who helps athletic women over 40 optimize mental and physical performance. She believes no sport, hobby or bucket list activity is out of the question at any age and is helping clients discover their unique needs to optimize their health. When she's not out on an outdoor adventure with her husband she can be found in her kitchen whipping up new recipes from something she grew in her garden.
Connect with Dr. Jannine:
Website: doctorjkrausend.com
Connect with Heather:
LinkedIn Heather Laganelli
IG/FB @heatherlaganelli
IG/FB @locale.eatery.bakersfield
IG @muralalleybakersfield
Connect with Anna:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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In this episode of The Happy Whole You Podcast, we're joined by integrative health professional Angela T. Moore to explore her incredible journey of resilience, healing, and helping others. Angela shares her personal story of overcoming profound loss, from the early passing of her mother to the loss of her brother, and how these experiences shaped her passion for holistic health.
We dive into the transformative connection between mental and physical well-being, as Angela reveals how movement, nutrition, and emotional support can empower us to navigate life's toughest challenges. She offers actionable tips for maintaining health and wellness during cold weather and practical strategies for setting and achieving meaningful goals.
Whether youâre looking to improve your physical health, overcome personal obstacles, or find balance in your life, this episode is full of heartfelt wisdom and actionable advice. Tune in for a powerful conversation about turning adversity into strength and creating the life you deserve.
Donât miss this inspiring episode about finding purpose, building resilience, and thriving in every season of life!
About Angela Moore:
9x author, top podcaster and TEDx speaker, Stephanie May Wilson is on a mission to be who she needed when she was younger â walking women through life's biggest decisions and transitions. Through her new book, Create A Life You Love, and her chart-topping podcast, Girls Night, Stephanie helps women take off the pressure of what their lives are âsupposed toâ look like by now, figure out where they actually want to go in life, and take steps to get there.
When sheâs not writing, speaking, or recording a podcast episode, you can find Stephanie laughing with her husband Carl and their twin toddlers, eating pizza with her close tribe of girlfriends, or planning her family's big move to Spain."
Angela T. Moore is an accomplished integrative health expert, keynote speaker, business owner, and podcast host with over three decades of experience in wellness education. As the Founder and Owner of The Body Principle, Angela leads an integrative health organization that offers comprehensive services, including health assessments, mental, nutritional, and physical wellness programs, educational webinars, and empowerment coaching. Her mission is to help individuals and organizations achieve holistic health and sustainable well-being through customized strategies and practical tools.
In addition to her work with The Body Principle, Angela is the creator of the PropelSM Youth Empowerment Program, which is dedicated to enhancing self-esteem, confidence, and resilience in young people. A sought-after keynote speaker, she has inspired diverse audiences across the country with her insights on health, wellness, and personal growth. Angelaâs dedication to making a positive impact extends to schools, companies, and community organizations, where she provides engaging workshops and programming to promote a healthier, more empowered future for all.
Connect with Angela:
https://empoweredbyangela.com/dont-take-a-holiday-from-your-health-during-the-holidays/
Connect with Heather:
LinkedIn Heather Laganelli
IG/FB @heatherlaganelli
IG/FB @locale.eatery.bakersfield
IG @muralalleybakersfield
Connect with Anna:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
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In this episode of The Happy Whole You Podcast, we're joined by author, podcaster, and speaker Stephanie May Wilson to discuss her inspiring new book, Create the Life You Love. Stephanie shares her journey of navigating lifeâs biggest decisions, from career shifts to motherhood, and finding her voice amidst the noise of societal expectations.
We dive into the challenging but transformative process of defining what fulfillment looks like for ourselves and the importance of recognizing that you get to decide. Stephanie offers practical tools for tuning out unhelpful advice, identifying your true desires, and embracing the autonomy needed to make authentic life choices.
Whether you're in your 20s, 30s, or 40s and facing crossroads in career, family, or identity, this episode is packed with wisdom to empower you to step boldly into a life you truly love. Tune in for heartfelt insights and actionable steps that will inspire you to trust yourself and rewrite your narrative.
Don't miss this conversation about finding clarity, confidence, and joy in your journey!
About Stephanie:
9x author, top podcaster and TEDx speaker, Stephanie May Wilson is on a mission to be who she needed when she was younger â walking women through life's biggest decisions and transitions. Through her new book, Create A Life You Love, and her chart-topping podcast, Girls Night, Stephanie helps women take off the pressure of what their lives are âsupposed toâ look like by now, figure out where they actually want to go in life, and take steps to get there.
When sheâs not writing, speaking, or recording a podcast episode, you can find Stephanie laughing with her husband Carl and their twin toddlers, eating pizza with her close tribe of girlfriends, or planning her family's big move to Spain."
Connect with Stephanie:
StephanieMayWilson.com
Connect with Heather:
LinkedIn Heather Laganelli
IG/FB @heatherlaganelli
IG/FB @locale.eatery.bakersfield
IG @muralalleybakersfield
Connect with me:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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In this powerful episode, we sit down with Toni Will, a dynamic leader, entrepreneur, and coach, to explore her inspiring journey of resilience, transformation, and self-discovery. As the General Manager of a professional hockey team, Toni has shattered barriers in a male-dominated industry, all while navigating significant personal challenges, including two divorces and a journey to live an alcohol-free life. Toni shares how these experiences shaped her identity, strengthened her resolve, and led her to embrace a life of authenticity and purpose.
Toni dives deep into the pivotal moments that defined her path, from the courage it took to leave her first marriage to the emotional work of confronting societal expectations and personal shame. She also discusses the pandemicâs role in her self-transformation, which spurred the creation of her businesses, Mindfulness Elevated and Toni Will Coaching. Through these ventures, she empowers others to navigate life changes, overcome obstacles, and design lives they truly love.
This episode is a heartfelt exploration of the power of choice and the importance of aligning with your true self. Toniâs story will inspire you to reflect on your own life, embrace change with courage, and move past the fear of judgment to build a life filled with purpose and joy. Whether you're at a crossroads or looking for motivation to take the next step in your journey, this conversation is packed with wisdom and actionable insights to help you thrive.
About Linda:
Toni Will has 25 years of work experience in leadership, starting in banking and now serving as the General Manager and Governor for the Kalamazoo Wings, a men's AA professional hockey team (ECHL) in Kalamazoo, Michigan, for the past 10 years and counting. Toni is the first female GM to serve on the Board of Governors in the ECHL. The Kalamazoo Wings have won several awards over the past decade for sales and revenue growth and diversity, equity, and inclusion efforts.
In addition to her career in professional hockey, Toni launched her lifestyle coaching business, Mindfulness Elevated, in 2021. She helps others find freedom from substances and reach fitness and nutrition goals. In 2023, Toni expanded her business to include professional development coaching with Toni Will Coaching. She is passionate about helping emerging leaders and entrepreneurs break through their own glass ceilings. In 2024, she launched Women In..., a podcast that celebrates women in all walks of life and the people in their lives who are lifting them up and shaping them into the person they are today.
Toni resides in Kalamazoo, Michigan, with her husband, Josh, and their three young adult children - Grace, Landon, and Chloe.
Connect with Heather:
LinkedIn Heather Laganelli
IG/FB @heatherlaganelli
IG/FB @locale.eatery.bakersfield
IG @muralalleybakersfield
Connect with me:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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Linda Ugelow, a speaking confidence and vocal coach, to discuss her journey from struggling with public speaking to becoming a guide for others in overcoming their own fears. Linda shares her story, beginning with her career as a dancer and musician in a womenâs world music group, where she excelled in performance but grappled with introducing songs from the stage. Despite her extensive background in expressive arts, Lindaâs fear of public speaking persisted until she found herself facing it head-on in the emerging world of live-streaming with Periscope.
Through determination and self-reflection, Linda began her quest to conquer her fear, experimenting with common techniques like meditation, affirmations, and deep breathing. However, she soon realized that simply managing her fear wasnât enoughâshe wanted to eliminate it completely. In a breakthrough moment, Linda uncovered deep-rooted memories that had taught her it was unsafe to be in the spotlight, which she was able to address using Emotional Freedom Techniques (EFT), visualization, and forgiveness exercises.
By tapping into these root causes, Linda transformed her anxiety and embraced a new career path: helping others overcome their speaking fears. Now, as a confidence coach, she equips her clients with practical tools and insights for letting go of stage fright and stepping into their true voice.
About Linda:
Linda Ugelow, author, podcast host, speaking confidence coach and international speaker inspires audiences to break free from the things that inhibit us so that speaking and expressing yourself becomes one of the best things you get to do.
Connect with Linda:
Website: LindaUgelow.com
Email: [email protected]
Phone: (781) 698-6846
Follow Linda on Social Media:
Instagram: @LindaUgelow
Twitter: @LindaUgelow
LinkedIn: Linda Ugelow
Facebook: Linda Ugelow
TikTok: @LindaUgelow
Connect with Heather:
LinkedIn Heather Laganelli
IG/FB @heatherlaganelli
IG/FB @locale.eatery.bakersfield
IG @muralalleybakersfield
Connect with me:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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In this heartfelt episode, Andrea Gebhart, an inspirational mother of four, educator turned entrepreneur, and Bakersfield, California resident. They discuss Andreaâs journey from a dedicated school principal with aspirations for nationwide educational reform to a passionate entrepreneur focused on personal and professional development. Andrea dives into her choice to leave her secure education career, choosing instead to prioritize her family and follow her entrepreneurial path. She shares insights on personal growth, resilience, and the power of giving oneself permission to fail and learn simultaneously.
As Andrea recounts, her journey into entrepreneurship was gradual. Initially, she started her business venture as a side project, allowing herself to fail and learn without the pressure of immediate success. She discusses the mental fortitude required to balance her full-time role in education with her growing entrepreneurial ambitions and how she found a renewed sense of purpose through her work with John Maxwellâs Advisory Council, developing leadership content that has made a global impact. Her story demonstrates how blending ambition with flexibility and resilience can lead to a fulfilling path that stays true to oneâs values.
About Andrea:
Andrea Gebhardt, a former educator and administrator, has spent the last eleven and a half years as a successful entrepreneur. She has led massive organizations to incredible success exceeding 430 million in sales in the health and wellness space, and has been recognized and celebrated as the top 1% of female leadership in the direct sales industry. Her strong leadership skills and educational background created an opportunity for her to work alongside the John Maxwell Leadership Organization to develop leadership content, and speak on several stages and contribute to many leadership initiatives for leaders and entrepreneurs on a global scale. She is currently known for her leadership podcast Brewing Success, where she gives insights, practical strategies, and a real-life approach to making progress on a regular basis. Her show's motto is âGrowth is the mission, Change is the reward, and Progress is the goalâ. Each episode is loaded with value leaving the listeners motivated and inspired to take action and create success in their own lives. In addition to the podcast, Andrea also does leadership development coaching and consulting with her program Lead Inspire Transform. Her biggest leadership role however, is the role of mom. Andrea is a single mom to 4 very active teenagers, she jokes that when she isnât driving one of them somewhere, she is making one of them something to eat. She loves being a mom, and does her best to soak up all of the moments in between the chaos, be she is in what she calls the âblink stageâ. Andrea is a mover and a shaker, sheâs always got an idea, an analogy, and a little song to go along with whatever it is she is teaching, and makes an impact everywhere she goes.
Connect with Andrea:
Michelle's website: https://leadlikeandreagebhardt.com/
Connect with Heather:
LinkedIn Heather Laganelli
IG/FB @heatherlaganelli
IG/FB @locale.eatery.bakersfield
IG @muralalleybakersfield
Connect with me:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
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In this episode, we welcome Michelle Padar, a certified Integrative Nutrition health coach and cancer survivor. Michelle shares her remarkable story of resilience and healing after facing cancer at just 32. She opens up about the challenges of rebuilding life post-treatment, where the support system fades and survivors are left navigating complex recovery paths. Michelle reveals how her battle with cancer was only the beginningâa journey that taught her invaluable lessons about mind, body, and spirit healing. Hear how Michelle transformed her life from a cancer caregiver for her mother to a survivor advocating for a holistic recovery approach, offering hope and guidance for others in their healing journey.
About Michelle:
Cancer survivor, wife, mother, and lifelong learner Michelle Patidar gives cancer survivors the tools they need to heal themselves from the inside out. In 2016, at the age of 32, Michelle was diagnosed with Non-Hodgkinâs lymphoma and after six rounds of inpatient chemotherapy she was on a mission to heal the wounds of treatment. In response to the absence of programs that were available to help her detox and rebuild her health and immunity, she founded Revival Health & Wellness.
To help others, Michelle evaluated areas of a patientâs WHOLEhealth that are often overlooked by traditional medicine and created programs designed to be tailored to one's bioindividual make-up. She leads those looking for answers on an integrative process by working with their medical doctors to address the root cause of current health issues, improve different aspects of their lives, and address nutritional concerns through one-on-one consulting.
Connect with Michelle:
Michelle's website: https://www.revivalhealthwellness.com/about
Connect with Heather:
LinkedIn Heather Laganelli
IG/FB @heatherlaganelli
IG/FB @locale.eatery.bakersfield
IG @muralalleybakersfield
Connect with me:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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In this special episode, Amy returns to discuss her journey of growth and the lessons learned over the past three years. We reminisce about our shared history, including Amyâs episode 68 on the Happy Whole You Podcast, where she opened up about being a people pleaser and the steps she took toward personal empowerment.
Listen in as we discuss the journey of celebrating past milestones, embracing the present, and feeling proud of the choices that led us to where we are now. We also touch on the power of perseverance and the joys of connecting with people who share our mission to serve and inspire. Tune in for inspiration, motivation, and a peek into how personal development shapes who we become over time. Donât forget to check out episode 68 for Amyâs backstory and insights on overcoming people-pleasing habits!
About Amy:
Only a few years ago I was a broke single mom healing from an unhealthy marriage. I knew that I was meant for more, but I was stuck in a self-sabotaging cycle. I made the decision to pick myself up, did the work, took back my power, and created a dream life in just a few years. Since then I've made it my mission to help other women do the same. Everything you want starts with this first powerful step towards change. If you are ready to feel better, achieve your goals, and up-level your life or business, I'm all in on you! Let's get to work!
Connect with Amy:
Amy on the Happy Whole You Podcast #68
Her website: https://amysanders.co/
Check out her podcast: https://amysanders.co/podcast
Connect with Heather:
LinkedIn Heather Laganelli
IG/FB @heatherlaganelli
IG/FB @locale.eatery.bakersfield
IG @muralalleybakersfield
Connect with me:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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In this episode, Stephanie Shaw, host of the insightful podcast Hello, Hot Flash, shares her compelling story of navigating perimenopausal challenges and how her journey through a complex maze of medical consultations and health struggles sparked a passion for empowering women with holistic health knowledge.
Stephanie dives into the importance of understanding the signals your body sends and how nutrition, mindset, and lifestyle choices play a crucial role in maintaining health during midlife and beyond. She highlights how modern medical training often neglects the deeper understanding of biological feedback, leaving many women feeling unheard and frustrated as they search for answers.
Listeners will hear about common yet frequently misinterpreted symptoms such as hair loss, insomnia, weight gain, and irritability. The conversation underscores that these signs donât always manifest as stereotypical hot flashes but can be subtle indicators of larger hormonal shifts. Stephanie shares how she found healing by listening to her body and focusing on root causes, providing insights that can help others facing similar challenges.
About Stephanie:
Stephanie Shaw is a health and wellness speaker, course creator, and host of the highly popular podcast Hello, Hot Flash. With a natural gift for educating others, Stephanie has transformed her journey of overcoming a challenging two-year illness into a thriving nutrition coaching and online menopause educator career.
Specializing in supporting midlife women, Stephanie holds two holistic nutrition certifications and an MS from Northeastern University. Stephanie's expertise lies in teaching effective strategies to manage hormones, allowing her clients to take control of their weight, boost their energy levels, and slow down the aging process. Her passion for empowering women during this transformative phase of life is evident in her dynamic coaching style and unwavering commitment to her clientâs success.
Connect with Stephanie:
LinkedIn: linkedin.com/in/stephanielynnshaw
Connect with Heather:
LinkedIn Heather Laganelli
IG/FB @heatherlaganelli
IG/FB @locale.eatery.bakersfield
IG @muralalleybakersfield
Connect with me:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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In this episode, we welcome Justin, founder of New Frontier Consulting, to discuss the power of coaching, accountability, and finding purpose in professional and personal growth. From his beginnings on a Kansas farm, through roles in pastoral work and personal training, Justin shares his journey of discovering his calling in coaching. His work now focuses on guiding small business owners to scale from âstuckâ to âthriving.â
Justin dives into the importance of having a coach or mentorânot only to encourage but also to challenge youâillustrating this with stories from his time as a personal trainer. He talks about how accountability is crucial for consistent growth, emphasizing that itâs not just about knowing what to do, but consistently doing it. Additionally, he opens up about breaking the stigma around coaching and therapy, explaining how both have been essential to his success. Lastly, Justin shares insights on coaching in business, focusing on the unique challenges business owners face, such as transitioning from an employee to an ownership mindset and tackling HR and growth strategies.
About Justin:
All leaders face the same problem: limitations. Some experience this through limiting beliefs, while others face limitations in experience, staff, proper accountability, or access to capital. By focusing on the four Mâs of business: Mindset, Management, Marketing, and Money, Justin helps business owners identify their limitations and overcome them. His clients learn to think like business owners instead of employees, develop and lead people well, reach their target audience, and build long-term wealth. Justin serves his clients by helping them live inspired and passionate lives that enable business owners, entrepreneurs, and world-changes of all types to leave a legacy of influence and impact on the world. He lives in Bakersfield, California with his five favorite people in the world: his wife Elise and four spectacular kids. An avid reader and outdoor lover, he is always up for the next adventure life has for him.
Connect with Justin:
Justin's Website: https://newfrontierconsult.com/
Instagram: https://www.instagram.com/newfrontierconsulting/
LinkedIn: https://www.linkedin.com/company/newfrontierconsult.com/posts/?feedView=all
X: https://x.com/i/flow/login?redirect_after_login=%2Fnewfrontiercon1
Facebook: https://www.facebook.com/newfrontierconsulting
Connect with Heather:
LinkedIn Heather Laganelli
IG/FB @heatherlaganelli
IG/FB @locale.eatery.bakersfield
IG @muralalleybakersfield
Connect with me:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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