Afleveringen
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Ever feel like you're doing everything right in your business but still hitting an invisible wall? In this episode, Iām sharing the real reason behind it - and spoiler alert, itās not your strategy or your pricing.
Weāre talking about how leading with a regulated nervous system can change everything from your income to your confidence. Iāll break down how self-trust, embodied leadership, and safety in your body can stop you sabotaging your success (and why spreadsheets are not the answer).
If you're ready to grow without burning out, this oneās going to hit home.
Here are the highlights:
Understanding Regulated Leadership (2:31)
The Feminine Edge and Wealth Wound (4:05)
Grounding Practice and Safety in Leadership (9:19)
Expansion and Embodiment in Business (12:27)
Community and Support for Regulated Leadership (15:50)
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In this episode, Iām continuing the conversation around nervous system co-regulation and why itās the missing piece in so many business journeys.
If you've ever found yourself shrinking after a tough client email, spiralling after a quiet launch, or taking feedback way too personally, you're not broken - youāre just dysregulated. And you're not alone.
Iām sharing personal stories, client patterns, and the science behind why our bodies react the way they do in business. Plus, youāll learn how co-regulation helps you recover faster, sell with clarity, and lead with more confidence and compassion.
Here are the highlights:
Understanding Nervous System Responses (3:25)
The Role of Co-Regulation in Business Success (6:55)
Personal Story of Nervous System Dysregulation (9:21)
The Impact of Nervous System Regulation on Business (17:08)
Grounding Practice for Nervous System Regulation (17:28)
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Zijn er afleveringen die ontbreken?
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This week, Iām kicking off a six-part mini-series on one of the most powerful (and overlooked) pieces of emotional wellbeing: co-regulation.
Iām sharing why our nervous systems arenāt designed to self-regulate in isolation, how neuroception works without us even realising, and why connection is not a luxury - itās biology.
Weāll talk about how dysregulation shows up in leadership, parenting, trauma, and entrepreneurship - and why understanding this could change not just your relationships, but your whole sense of safety and success.
This is the groundwork.
The nervous system isnāt a mindset issue. Itās a felt sense - and this is your invitation to stop healing alone.
Here are the highlights:
Historical Context and Evolution of Co-Regulation (3:31)
Self-Regulation and Connection (5:52)
Neuroception and Non-Verbal Communication (8:55)
Impact of Lack of Co-Regulation in Childhood (13:08)
Signs of Healthy Co-Regulation (16:40)
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In this episode, Iām ripping up the old rulebook that says success = sacrifice and productivity = worth. Weāre getting honest about why so many women feel stuck around money, and how the masculine hustle model is not only outdated - itās making us sick, burnt out, and disconnected from our power.
Iām sharing what it means to redefine wealth from a feminine, embodied, nervous-system-regulated place. Wealth isnāt just a number - itās a feeling. Itās safety, alignment, and capacity to receive without guilt or burnout.
Weāll unpack emotional labour, money blocks, and the new belief I want you to walk away with: I no longer chase wealth - I align with it.
If youāve ever felt like traditional success advice just doesnāt fit, this one will speak to your soul.
Here are the highlights:
The Masculine Hustle and Its Consequences (4:00)
The Feminine Approach to Wealth (5:48)
Embodied Wealth and Nervous System Regulation (9:23)
Practical Steps to Redefine Wealth (13:37)
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Ever felt like you're doing everything right in business - but money still feels stuck, uncomfortable, or downright triggering?
In this episode, Iām unpacking the wealth wound: the deep-rooted, often unconscious beliefs that tell your nervous system wealth isnāt safe, deserved, or sustainable. Spoiler: it has nothing to do with strategy and everything to do with somatic memory, early conditioning, and survival responses.
Iāll walk you through how this showed up in my own life, the real reason mindset work alone doesnāt cut it, and the nervous system tools I use (and teach) to create safety in expansion.
If youāve been hitting a financial glass ceiling or self-sabotaging your next level, this episode will help you start untangling the patterns - and move from survival into thriving.
Here are the highlights:
The Impact of Family Dynamics on Wealth Perception (3:23)
Unconscious Wealth Wounding and Its Manifestations (7:09)
Identifying and Addressing Money Beliefs (8:32)
Practical Steps to Overcome the Wealth Wound (19:09)
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Ever feel like no matter how hard you work, money just slips through your fingers - or makes you weirdly anxious when it actually arrives?
In this episode, Iām looking at how your nervous system might be sabotaging your financial goals without you even realising it. Weāre talking financial trauma, feast-or-famine patterns, and why your body might link wealth to danger, not safety.
Iāll walk you through how to spot the four nervous system states in your money habits (hello, undercharging, over-giving, and panic-spending), and share practical tools like breath work, tapping, and mindset resets to help you feel safe receiving money.
If you're ready to rewire your relationship with wealth, this episode will help you start right where you are - nervous system first.
Here are the highlights:
(1:07) Financial Trauma
(5:30) Are you Unconsciously Pushing Away Wealth?
0:09:00 How Our Nervous System Impacts Financial Behaviours
(12:18) Guided Affirmation Exercise
(17:00) Visualisation Techniques
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Free meditation download
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Ever set a huge goal, feel totally fired upā¦ and then somehow not follow through?
In this episode, Iām breaking down the neuroscience of self-sabotage - why we unconsciously resist success, how our nervous system prioritises safety over growth, and the sneaky ways fear keeps us stuck.
Iāll walk you through how trauma, subconscious beliefs, and nervous system patterns shape our actions - and more importantly, how to rewire them. Plus, Iām sharing practical, body-based techniques like to help you regulate your nervous system and move forward without stress and self-doubt.
If youāre tired of getting in your own way, this episode is packed with actionable insights to help you break the cycle and step into success.
Here are the highlights:
The Role of the Nervous System in Self-Sabotage (3:28)
Impact of Trauma and Nervous System Dysregulation (6:21)
Perfectionism and the Fear of Success (11:05)
The Worthiness Wound and Self-Worth (14:38)
Tips for Regulating the Nervous System (18:57)
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If youāve ever felt like you need one more certification, one more achievement, or just one more thing before you can finally feel worthyāthis episode is for you.
Iām unpacking the Not Enough Epidemic, how it manifests in female entrepreneurs, and why so many of us tie our worth to productivity, success, or external validation.
Weāll explore how societal conditioning, trauma, and perfectionism shape this belief, plus neuroscience-backed strategies to shift it.
Iāll guide you through grounding techniques, breath work, and mindset shifts to help you stop overworking, start owning your value, and finally feel safe in your own success.
If youāre ready to break the cycle and step into true confidence, letās get started.
Here are the highlights:
(3:34) Societal and Personal Conditioning
(6:14) Impact on Business and Self-Worth
(10:22) Neuroscience and Trauma-Informed Perspective
(12:56) Breaking the Cycle and Building Self-Worth
(16:55) Reprogramming the Unconscious Mind
(17:58) Embracing Uniqueness and Inner Confidence
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What if your breakdown wasnāt the end, but the beginning of something powerful?
In this episode, Iām exploring why moments of struggle often come right before our biggest breakthroughs. From the nervous systemās resistance to change to the emotional release that feels like everything is falling apart, Iāll break down why this phase is actually a sign of transformation.
Youāll learn how to shift your perspective, release limiting beliefs, and trust that the discomfort is temporary. Iāll also share grounding techniques, mindset shifts, and somatic practices to help you move through this phase with resilience.
If youāre feeling stuck, lost, or overwhelmed -this is your message of hope. A breakthrough is on its way.
Here are the highlights:
(3:20) The Nature of Transformation and Neurosomatic Perspective
(5:30) Emotional Lens and Suppressed Emotions
(8:24) Reframing Suffering and Embracing Growth
(10:50) Resourceful Questions and Resistance to Change
(14:29) Grounding Techniques and Inner Wisdom
(19:15) Personal Stories and Encouragement
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Free meditation download
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Are you done with the hustle but unsure how to slow down without losing momentum?
In this episode, Iām talking all about embracing ease and flow by tapping into your feminine energy. Weāll explore how ditching the relentless push of hustle culture and leaning into intuition, creativity, and self-compassion can lead to sustainable successāwithout burning out.
I share practical steps to help you regulate your nervous system, trust your inner wisdom, and create space for inspired action.
If youāre ready to stop running on empty and start leading with ease, presence, and impact, this episode will guide you there.
Here are the highlights:
(2:02) Impact of Masculine Energy on Women's Health
(7:57) Allowing Creativity to Flow
(13:39) Steps to Shift from Hustle to Flow
(17:36) Compassionate Leadership
(21:13) Self-Awareness and Connection
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Free meditation download
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What if your confidence issues werenāt really about confidence at all? In this episode, I explore how true confidence is rooted in deep self-trust.
Forget āfake it till you make itāāweāre talking about reconnecting with your inner wisdom and tuning into your bodyās signals to make decisions that align with your purpose and potential.
Iāll share how self-trust transforms everything from setting boundaries and charging your worth to overcoming imposter syndrome. Plus, Iāll introduce somatic practices and nervous system recalibration techniques designed to build unshakable, authentic confidence.
If youāre ready to stop second-guessing yourself and start trusting your inner voice, this episode is for you.
Here are the highlights:
(5:58) Impact of Self-Trust on Decision-Making
(8:11) Overcoming Imposter Syndrome
(10:59) Personal and Professional Implications
(12:22) Building Self-Trust and Inner Confidence
(14:24) Nervous System Recalibration for Confidence
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What if the secret to peak performance wasnāt about pushing harder, but about feeling calmer? In this episode, Iām breaking down how a regulated nervous system is the ultimate business advantage.
When you stop running on stress and start working with your bodyās natural rhythms, focus sharpens, creativity flows, and decision-making becomes effortless.
Iāll share practical techniquesāmindfulness, movement, and even a little hummingāto help you shift from survival mode into a state of calm, confident productivity.
If youāre ready to unlock your full potential without burning out, this episode is packed with insights you can apply today.
Here are the highlights:
(3:38) The Nervous System and Business Performance
(8:09) Emotional Regulation and Resilience
(10:00) Practical Tools for Nervous System Regulation
(13:38) Mindfulness and Body Awareness
(15:30) Visualising Peak Performance
(19:12) The Benefits of Peak Performance
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What if your ability to reach peak performance had nothing to do with working harderāand everything to do with regulating your nervous system?
In this episode, I uncover how a calm, balanced nervous system is the secret weapon for greater focus, creativity, and decision-making. When you shift out of survival mode, you unlock clarity, confidence, and even greater profitability.
Iāll share simple but powerful tools to regulate your nervous system, from mindfulness techniques to nature walks and movement.
If youāve ever felt overwhelmed, scattered, or creatively blocked, this episode will help you tap into a whole new level of performanceāwithout the burnout.
Here are the highlights
(2:45) Improving Focus and Creativity with a Calm Nervous System
(5:43) Decision-Making and Emotional Regulation
(9:43) Tools for Nervous System Regulation
(13:55) Mindfulness and Peak Performance
(14:27) Creating a Vision of Peak Performance
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Free meditation download
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What if anxiety and depression werenāt just in your head but rooted in your nervous system?
In this episode, I explore how nervous system dysregulation fuels mental health challenges and why traditional approaches often miss the mark. Sharing my personal story of healing from lifelong anxiety, Iāll explain why understanding your nervous system is the key to lasting change.
Youāll learn how to identify whether your anxiety stems from past trauma or present triggers, why mental health awareness needs to go deeper, and practical ways to reconnect with your body.
If youāre ready to feel calm, confident, and aligned, this episode is for you.
Here are the highlights:
(4:30) The Role of Nervous System Dysregulation in Mental Health
(6:36) Understanding Anxiety and Its Causes
(12:32) The Connection Between Nervous System Dysregulation and Depression
(16:33) The Impact of Nervous System Dysregulation on Autoimmune Diseases
(17:38) The Importance of Nervous System Regulation for Personal and Professional Growth
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Leadership isnāt just about strategyāitās about staying grounded and present, even in chaos.
In this episode, I share the transformative power of nervous system regulation and why itās the foundation for being a calm, confident, and connected leader.
Inspired by polyvagal theory, Iāll break down how your energy impacts not just you but everyone you lead.
Youāll learn practical techniques, from breath-work to movement, to shift out of stress and into a resourceful state where productivity and connection thrive.
Whether youāre running a business, leading a team, or simply trying to show up as your best self, these tools are game-changers for resilience and success.
Here are the highlights:
(2:24) Introduction to Polyvagal Theory
(5:35) Understanding the Polyvagal Theory
(7:17) Importance of Nervous System Regulation
(9:33) Creating a Safe and Supportive Environment
(12:47) Practical Tips for Nervous System Regulation
(18:28) Dynamic Breath Work and Its Benefits
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Free meditation download
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What if the emotional events of your past are shaping your present more than you realise?
In this empowering episode, I unpack how these experiences influence self-worth, confidence, boundaries, and even your business success. If youāve ever felt stuck, overextended, or hesitant to charge your worth, this episode is for you.
Youāll learn actionable tools to heal your āworthiness wound,ā set boundaries that protect your energy, and build resilience for a future rooted in growth. Together, weāll explore how post-traumatic growth can be a catalyst for creating a fulfilling, purpose-driven life.
Ready to thrive? Letās dive in.
Here are the highlights:
(3:27) Self-Worth and the Worthiness Wound
(9:31) Confidence and Its Role in Success
(13:43) Boundaries and Self-Care
(18:04) Resilience and Post-Traumatic Growth
(19:09) Support and Community
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Have you ever felt stuck, unproductive, or overwhelmed by seemingly unexplainable emotions?
In this episode, Iām unpacking how significant emotional eventsānot trauma, just those moments that shaped usācan create physical, mental, and emotional roadblocks that weāre often unaware of.
These hidden responses can quietly sabotage our performance and wellbeing.
Weāll explore how these experiences impact your brain, nervous system, and even your body at a cellular level.
But hereās the good part: Iāll also share practical tools, from yoga to breath-work, that can help you release these old patterns.
Itās time to step into a more aligned, joyful, and empowered version of yourself.
Here are the highlights:
(1:06) Understanding Significant Emotional Events and Their Impact
(6:16) Neurobiological Changes and the Amygdala
(11:14) Impact on Memory and the Hippocampus
(16:02) Stress Response and the Autonomic Nervous System
(24:36) Cellular Memory and Muscular Tension
(27:32) Tools and Techniques for Overcoming Emotional Events
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This podcast episode takes you on a journey of reflection and empowerment as we wrap up the year.
Together, weāll explore your significant achievements, moments of joy, and areas where creativity and self-empowerment have flourished.
Itās not about toxic positivity or brushing over challenges, but about acknowledging your growth and celebrating the winsābig or smallāthat brought you to this moment.
Through guided journaling prompts and deep reflection, this episode invites you to embrace your limitless potential for 2025. What beliefs are you ready to let go of? What dreams are you ready to chase with unshakable confidence?
Letās set the stage for a year filled with joy, creativity, and unapologetic self-celebration.
Here are the highlights:
(07:00) Challenges during this time of year
(10:31) Guided meditation and reflection questions
(19:17) Challenges Iāve faced during the holiday season
(23:37) What did you do this year to celebrate your wins?
(30:37) What new beliefs do you want to adopt?
(34:37) Making changes in 2025
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This episode is your ultimate reset for the year ahead! Letās make 2025 the year you fully embrace your potential and step into the best version of yourself.
Iāll guide you through thought-provoking questions, visualisation exercises, and practical tools to define your inspired identity, set meaningful intentions, and practice self-compassion. Together, weāll explore how to plant seeds for growth now and nurture them as the year unfolds.
Whether youāre reflecting on 2024ās lessons or setting ambitious goals for the months ahead, this episode is all about creating a vision that aligns with your heartās desires.
Letās celebrate every win, honour our journeys, and design a 2025 full of joy, purpose, and transformation. Letās make this your most empowered year yet!
Here are the highlights:
(5:33) Reflecting on the Past and Present
(9:59) Defining and Celebrating Wins
(13:01) Holding Space for Self-Compassion
(17:15) Stepping into an Inspired Identity
(23:02) Visualising and Manifesting the Future
(26:42) Celebrating Wins and Embracing the Journey
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The holiday season can be equal parts joy and chaos, especially when family dynamics come into play.
In this episode, I share practical strategies to navigate emotional triggers, regulate your nervous system, and establish healthy boundaries during this busy time.
From understanding how your body responds to stress to implementing tools like self-awareness, personal space, and self-care practices, this is your guide to staying calm and connected over the holidays.
Whether youāre walking into challenging family gatherings or simply seeking a more peaceful festive period, this episode offers grounded advice to help you manage emotions, show up as your best self, and enjoy the moments that matter most.
Here are the highlights:
(2:24) Understanding Emotional Triggers
(3:51) The Role of the Autonomic Nervous System
(5:38) Impact of Family Dynamics on Emotional Health
(11:26) Polyvagal Theory and Social Interactions
(19:09) Building Self-Awareness and Personal Boundaries
(30:09) Staying Attuned to Nervous System Responses
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