Afleveringen
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What if reconnecting with ancient wisdom could unlock your personal power + help you live more authentically?
In this episode of The Healing & Human Potential Podcast, I talk with Sarah Jenks about the sacred feminine's connection to healing + self-discovery. Sarah shares her journey of rediscovering this ancient energy + explains how it can help us let go of societal conditioning so that we can reclaim our inner strength. We dive into the transformative role of rituals + ceremonies, like connecting with nature and honoring our unique rhythms, to bring clarity and alignment into our lives.
We also explore practical steps to balance our masculine + feminine energies, heal intergenerational patterns, and cultivate financial confidence. Sarah shares how reconnecting with the sacred feminine can shift how we see ourselves, create deeper trust, and open the door to authentic self-expression. If youâre ready to explore how this ancient wisdom can support your modern life, tune in for an inspiring and empowering conversation.
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EPISODE TIMESTAMPS:
00:00 - Intro
02:23 - What is the sacred feminine?
08:47 - Historical Erasure of the Sacred Feminine
18:01 - Rebuilding Trust and Internalized Patriarchy
25:02 - Matriarchal Societies and Leadership
32:43 - Practical Steps for Integrating the Sacred Feminine
44:56 - Defining Terms: Goddess, Shaman, and Priestess
49:14 - Healing Intergenerational Trauma
51:19 - Empowerment with Money
54:35 - The Role of Personal Development in Business
1:04:37 - The Power of Ceremony
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GUEST LINKS
Instagram: @sarahjenks
Website: linktr.ee/sjenks
===
Have you watched our previous episode with Aubrey Marcus?
Watch on YouTube: https://youtu.be/kzcmMZCDSGU
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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What if your relationship struggles are rooted in how you see yourself?
In this episode, I sit down with Jillian Turecki, a relationship coach + author, to explore what it really takes to build strong, healthy relationships. We talk about why so many modern relationships feel transactional, the role of self-awareness in choosing the right partner, and how to handle conflict in ways that bring you closer rather than pushing you apart. Jillian shares practical tips on navigating common challenges like unmet expectations, resentment, and the emotional rollercoaster of early-stage romance.
We also dive into the deeper dynamics of loveâhow unresolved childhood patterns show up in our relationships, why emotional safety is the foundation for intimacy, and how self-regulation can transform the way we connect. Jillian + Alyssa explain how identifying what truly matters to you and your partner can help you build a relationship that thrives, even when things get tough.
If youâre curious about how to improve your communication, let go of resentment, or avoid the traps of modern dating, this episode is packed with insights. Whether youâre single or in a partnership, the tools and stories we explore can help you create a more fulfilling + connected love life.
===
Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether youâre Brand New wanting to shortcut the learning curve, or youâre Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving businessâŚ
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow â¨
===
EPISODE TIMESTAMPS:
00:00 - Intro
02:17 - The Alarming Trend in Modern Dating and Modern Relationships
08:08 - Conflict and Resolution in Relationships
11:28 - Practical Strategies for Conflict Resolution
14:44 - Common Misconceptions and Myths in Relationships
19:29 - Healthy vs. Unhealthy Conflict
22:31 - Understanding and Meeting Partner's Needs
30:14 - Self-Sabotage in Relationships
38:51 - Setting Realistic Expectations in Relationships
44:48 - Sexual Chemistry and Its Impact on Relationships
48:21 - It Begins With You
52:50 - Practical Tools and Exercises for Relationship Success
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GUEST LINKS
Instagram: @jillianturecki
Order here book: https://bio.site/jillianturecki
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Have you watched my previous episode 4 Stages of Love: From Seeking The One to Being The One?
Watch on YouTube: https://youtu.be/skTC-Xvb1vs
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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Zijn er afleveringen die ontbreken?
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What if emotional trauma is the hidden barrier to healing?
In this episode, I sit down with Dr. Zach Bush, a renowned physician and thought leader in holistic health, to explore the profound connection between life, death, and healing. We dive deep into the science of the microbiome, the root causes of chronic disease, and how emotional trauma disrupts the bodyâs ability to heal. Dr. Bush also shares moving insights from his work in hospice care, revealing the most common regrets people face at the end of their livesâand how we can learn from them now.
We discuss the impact of disconnectionâwhether from nature, our bodies, or the awareness of our true Selvesâand how this separation fuels anxiety, disease, and burnout. Dr. Bush explains how restoring our connection to the natural world can heal the body, reduce stress, and awaken a deeper sense of purpose. He also unpacks the fascinating relationship between our biology and the soul, highlighting how quantum energy drives both life and transformation.
If youâre curious about how the mind, body, and spirit are interconnected, or if youâre looking for practical ways to cultivate health and wholeness, this episode offers invaluable insights.
===
Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether youâre Brand New wanting to shortcut the learning curve, or youâre Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving businessâŚ
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow â¨
===
EPISODE TIMESTAMPS:
00:00 - Intro
02:26 - Experiences with Hospice Patients
05:43 - The Role of Soul and Biological Identity
09:07 - Cultural Perspectives on Death and Rebirth
18:14 - Regrets and Life Reflections
29:31 - Scientific Perspective on the Soul
47:38 - The Impact of Emotional Trauma
58:38 - The Role of Feelings vs. Emotions
1:10:48 - The Importance of Feeling Everything
1:19:40 - The Critical Mind and the Paradox of Transformation
1:25:06 - Reconnecting with Nature and the Role of Ion in Human Health
===
GUEST LINKS
Instagram: @zachbushmd
Website: https://zachbushmd.com/
===
Have you watched our previous episode with Anita Moorjani?
Watch on YouTube: https://youtu.be/ll4Y0cqScFw
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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What if you could unlock the full potential of your brain and transform how you learn and remember? In this episode of The Healing & Human Potential Podcast, I sit down with Jim Kwik, a world-renowned brain coach, to explore how we can harness the power of our minds for better focus, memory, and personal growth. Jim shares his inspiring journey from struggling with a brain injury to becoming a global expert in optimizing brain performance.
We dive into practical tools like personalized learning based on brain types, the benefits of effective note-taking, and strategies for memory improvement. Jim introduces a simple framework using animal types to help you tailor your learning and communication style. We also discuss how actions like handwriting notes or practicing mindfulness can boost retention and engagement.
Jim also shares valuable tips on avoiding burnout, creating supportive environments, and building rituals for better sleep and mental energy. Whether it's managing your mental space or learning to be present, these tools can make a difference in daily life. Join us to discover how small shifts in mindset and methods can create big changes in your brain health and potential.
===
Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether youâre Brand New wanting to shortcut the learning curve, or youâre Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving businessâŚ
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow â¨
===
EPISODE TIMESTAMPS: 00:00 - Intro 02:19 - Understanding Learning Styles and Personalized Learning 05:40 - Applying Brain Types in Real-Life Scenarios 14:27 - Note-Taking and Memory Techniques 20:23 - Improving Memory and Comprehension 29:01 - Burnout Prevention and Energy Management 33:55 - Creating an Optimal Learning Environment 42:59 - Procrastination and Limitless Motivation 51:21 - Applying the 3P's Formula in Daily Life ===GUEST LINKS
Instagram: https://www.instagram.com/jimkwik/
Website: https://jimkwik.com/
===
Have you watched our previous episode with Mark Hyman?
Watch on YouTube: https://youtu.be/0hVBwVoSV5M
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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What if the answers to your health challenges arenât in a prescription but within yourself? In this episode, I sit down with Dr. Kelly Brogan, a holistic psychiatrist and New York Times bestselling author, to uncover the hidden truths about the pharmaceutical industry and its impact on womenâs health. We dive deep into how modern medicine often separates the mind and body and what we lose by ignoring the profound connection between them.
Dr. Brogan shares her unique perspective on the intersection of physiological and psychological health, offering insights into how our emotions, beliefs, and even societal conditioning shape our physical experiences. From her own journey of healing to helping others embrace the wisdom of their bodies, she explains why psychosomatic factors are often the missing link in true wellness.
If youâve ever felt disconnected from your body or frustrated with conventional approaches to health, this conversation invites you to explore a new perspective. We talk about embracing the mind-body connection, understanding the subconscious role of illness, and reclaiming your authority over your health.
===
Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether youâre Brand New wanting to shortcut the learning curve, or youâre Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving businessâŚ
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow â¨
===
GUEST LINKS
Instagram: https://www.instagram.com/kellybroganmd/
Website: https://www.kellybroganmd.com/
===
Have you watched our previous episode with Dan Stickler?
Watch on YouTube: https://youtu.be/EV3hHLBAJMg
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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Have you ever paused to reflect on your year before stepping into the next? In this episode, I share a simple 4-step ritual to help you celebrate your wins, learn from your challenges, and set clear intentions for the future.
Weâll walk through prompts to identify what youâre proud of, the lessons you want to remember, and what youâre grateful for. Then, weâll focus on creating a vision for the year ahead, guided by a single word to keep you aligned and inspired.
This practice has been a game-changer for me, and I hope it helps you approach the new year with purpose and clarity. Whether you do it alone or with loved ones, itâs a meaningful way to start fresh. Letâs dive in together.
===
Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether youâre Brand New wanting to shortcut the learning curve, or youâre Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving businessâŚ
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow â¨
===
EPISODE TIMESTAMPS:
0:00 Intro
1:22 What is the End of Year Ritual?
1:40 Why do this Ritual?
3:00 How Powerful A Shift In Mindset Can Be
3:24 How to Do This Ritual + Who to Do It With
3:54 Tips on Best Ways to Do the End-of-Year Ritual
4:39 Prompt #1
5:37 The Nourishment Barrior Explained
6:16 Prompt #2
7:27 Why You Should Focus on the Pattern, Not the Person
8:16 Alyssa's Personal Key Takeaways From This Year
12:00 Prompt #3
12:21 Reflection From The Past Year
13:31 Bonus Prompt
13:43 Switch Out Your Holiday Cards + Try Gratitude Cards Instead
14:22 Prompt #4
15:28 How To Show Up In the New Year
15:43 Finding Your Word of The Year
16:20 Alyssa's Words of the Year for 2023 + 2024
17:30 How to Make This Process Your Own
18:22 Conclusion
===
Have you watched our previous episode with Erin Claire Jones?
Watch on YouTube: https://youtu.be/y3kGrvH8RLA
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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What if understanding your attachment style could transform the way you connect with others?
In this episode, I sit down with Mark Groves, a Human Connection Specialist, to explore the deep connection between early life experiences, relational patterns, and the journey toward healthier relationships.
Mark breaks down the different attachment stylesâanxious, avoidant, secure, and disorganizedâshowing how they shape our ability to navigate intimacy and trust. We discuss practical tools like mindfulness, somatic practices, and boundary-setting to help you move from old patterns to greater self-awareness and connection. Mark also shares insights into the link between self-worth and boundaries, emphasizing why theyâre foundational to building authentic relationships.
Whether youâre navigating a challenging relationship, working on self-growth, or curious about creating deeper connections, this conversation offers actionable insights and empowering perspectives to help you thrive.
===
Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether youâre Brand New wanting to shortcut the learning curve, or youâre Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving businessâŚ
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow â¨
===
GUEST LINKS
Instagram: https://www.instagram.com/markgrovespodcast/#
Facebook: https://www.facebook.com/createthelove/
YouTube: https://www.youtube.com/@markgroves
Website: https://markgroves.com/
===
Have you watched our previous episode with Gay Hendricks?
Watch on YouTube:
https://youtu.be/k7c15l426RE
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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What if the key to true growth lies in embracing both your greatest strengths and your deepest vulnerabilities? In this episode, I sit down with Aubrey Marcus to explore the transformative power of balancing masculine and feminine energies, navigating emotional mastery as a man, and finding spiritual alignment.
Aubrey shares his journey of self-discovery, highlighting tools like breathwork, psychedelics, and mindfulness practices that have helped him access deeper truths. We also explore the role of spirituality as a foundation for healing and how shared missions in relationships can create harmony and purpose. He brings practical insights into how vulnerability can be a strength and how integrating these lessons can reshape your perspective on life.
Whether you're seeking clarity in your purpose, freedom in relationships, or tools to connect more deeply with yourself, this conversation offers practical wisdom and inspiring perspectives to guide you on your journey.
===
Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether youâre Brand New wanting to shortcut the learning curve, or youâre Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving businessâŚ
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow â¨
===
GUEST LINKS
Instagram: https://www.instagram.com/aubreymarcus/
===
Have you watched our previous episode with Ray Nobriga?
Watch on YouTube: https://youtu.be/U0r064Gm1eM
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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What if the key to solving the worldâs biggest challenges lies in solving your own?
In this episode, we dive into how personal struggles can spark global movements. I sit down with Miki and Radha Agrawal, twin entrepreneurs who have disrupted industries with groundbreaking ideas like Thinx period panties and Daybreaker, a sober morning dance movement. They share how turning inward to solve their own problems has helped them create businesses that inspire connection and belonging on a massive scale.
Whether youâre an aspiring entrepreneur, a community builder, or someone searching for a deeper connection, this conversation will challenge you to rethink the power of creativity, resilience, and purpose in your life. Miki and Radhaâs story will leave you inspired to approach every challenge as an opportunity to spark meaningful change.
===
Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether youâre Brand New wanting to shortcut the learning curve, or youâre Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving businessâŚ
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow â¨
===
GUEST LINKS
Radha's Instagram: https://www.instagram.com/love.radha/
Miki's Instagram: https://www.instagram.com/mikiagrawal/
HIRO Technologies: https://www.kickstarter.com/projects/hirotechnologies/hiro-experience-plastic-eating-fungi-at-home
Website: https://www.daybreaker.com/
Website: https://hellotushy.com/
===
Have you watched our previous episode with Natalie Ellis?
Watch on YouTube: https://youtu.be/Dn2diQ9-tWo
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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What if everything you thought you knew about health was only scratching the surface?
In this episode, we explore how holistic treatmentânot just the symptomsâcan unlock your bodyâs full potential. If youâve ever felt like traditional medicine misses the bigger picture, this conversation will open your eyes to a new way forward.
I sit down with Dr. Dan Stickler, a visionary revolutionizing healthcare through the convergence of systems science, AI, and age rejuvenation medicine. He shares groundbreaking insights into therapies like plasma exchange, ketamine, and psychedelics, revealing how these tools can help reset the brain + body.
Whether youâre curious about the role of AI in health care, exploring alternative medicine, or looking for a more meaningful way to approach wellness, this episode has something for you.
===
Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether youâre Brand New wanting to shortcut the learning curve, or youâre Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving businessâŚ
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow â¨
===
EPISODE TIMESTAMPS:
00:00 - Intro
01:16 - Integration of Psychedelics and MDMA Therapies
02:54 Exploring Leading-Edge Therapies in Medicine
04:34 Apheresis: Removing Toxic Plasma for Healing
07:48 Using Ketamine in Psychotherapeutic Clinics
08:29 A Systems-Based Approach to Healing Through Medicine
17:03 The Institute for Coaching Mastery: A Year-Long Certification Program
19:24 Importance of Preparation Before and After Ketamine Sessions
22:01 MDMA in Couples Therapy: Historical and Modern Uses
27:51 Evidence-Based Medicine: Value and Limitations
32:52 Exciting and Encouraging Research in AI
34:32 Will AI Replace Physicians? Mindset Shifts for the Future
36:04 Psychedelics and Their Impact on the Default Mode Network
40:26 Supporting Integration After Ketamine Sessions
41:10 From Traditional Medicine to Health Optimization and Systems Biology
46:38 The Role of Spirituality in Health and Wellbeing
55:08 Embracing Uncertainty in Health Projects
59:22 Exploring Untouched Perspectives on Relationships
===
GUEST LINKS
LinkedIn: https://www.linkedin.com/in/drstickler/
Instagram: https://www.instagram.com/drdanielstickler/
Website: Apeironcenter.com
===
Have you watched our previous episode with Mark Hyman?
Watch on YouTube:
https://www.youtube.com/watch?v=0hVBwVoSV5M
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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Have you ever stopped to question the beliefs you hold about love? In this episode, I break down 3 common myths that could be holding you back from greater intimacy so that you can create deeper, healthier relationships. Whether youâre in one or not, these truths can shift how you receive love.
Weâll unpack the pressure that society puts on finding âthe right one,â explore why the idea that happy couples don't fight is wrong, and talk about the myth that if it's right, it should always be easy. I'll give you practical strategies that I learned when working as a marriage + family therapist and also share my personal experiences with these myths along the way.
Ready to see relationships in a whole new light? Letâs uncover the truth and explore whatâs really possible when you shift your perspective.
===
Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether youâre Brand New wanting to shortcut the learning curve, or youâre Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business...
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow â¨
===
Unlock the secret to love! This love quiz will change the way you view relationships from now on.
Visit: www.alyssanobriga.com/lovequiz
===
EPISODE TIMESTAMPS:
00:00 - Intro
02:13 - Healing Patterns and Childhood Wounds
04:51 - The Role of Conflict in Relationships
08:17 - Advanced Techniques for Conflict Resolution
10:54 - The Final Myth: If It's Right, It'll Be Easy
13:22 - Tools and Resources for Relationship Healing
19:59 Conclusion and Recap of Myths
===
Have you watched our previous episode, 4 Stages of Love: From Seeking The One to Being The One | EP 23?
Watch on YouTube: https://youtu.be/skTC-Xvb1vs
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
-
Creativity can help you process difficult emotions, heal from the past, and express authentically.
In this episode of The Healing & Human Potential Podcast, we're diving into how art can be a powerful tool for healing. I sit down with poet + creator Allie Michelle, who opens up about her approach to writing as a way to release heavy emotions and move through lifeâs toughest moments.
We'll share practical exercises that can help you navigate feelings of grief, heartbreak, and fear in a safe and grounded way. We explored how embracing our sensitivity can actually strengthen us and the balance between vulnerability and resilience.
Together, we reflect on how creative expression allows us to connect with our true Selves and build confidence from within. If youâre seeking gentle yet effective ways to work through your emotions and find healing through creativity, this episode is filled with valuable insights.
===
Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether youâre Brand New wanting to shortcut the learning curve, or youâre Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business...
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow
=== GUEST LINKS Instagram: https://www.instagram.com/alliemichellel Linktree: linktr.ee/alliemichellel === Have you watched our previous episode with Amber Rae? Watch on YouTube: https://youtu.be/W_q-Hnywtd0 ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
Ever wondered what it truly means to âwake upâ spiritually?
In this episode, I sit down with Loch Kelly, an award-winning author, licensed psychotherapist, and recognized leader in the field of meditation, to explore the journey of awakening and how we can make it part of our everyday lives. We talk about how true growth combines both spiritual awareness and personal development, helping us find peace wherever we are.
Loch takes us through simple techniques he calls âGlimpsesâ live in the episode so that we don't just conceptually know, but tap into a deeper knowing.
He also unpacks how to do psychological work combining embodiment practices with Internal Family system "Parts Work,â which allows us to understand and accept all parts of ourselves.
He guides us from Head to Heart so that we have an âembodied awareness,â moving from constant overthinking to a deeper, heart-centered focus. Whether youâre just starting your journey or looking to deepen it, this episode offers valuable insights and tools for real, grounded transformation.
===
Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether youâre Brand New wanting to shortcut the learning curve, or youâre Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business...
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow
===
EPISODE TIMESTAMPS:
00:00 - Intro
03:12 - Defining Awakening and Its Stages
06:45 - Embodying Awakening: Practical Tools and Techniques
10:44 - The Importance of Unity Mind and Flow Consciousness
15:10 - Thawing Out Repressed Parts for True Integration
19:33 - Misconceptions and Psychological Overpasses
23:09 - Embracing All Parts Through Internal Family Systems
26:46 - Finding New Safety and Grounded Presence
30:08 - Practical Glimpses of Awakening: Head-to-Heart Exercise
35:58 - The Benefits of Heart-Based Awareness and Trust
40:46 - The Nourishing Power of Presence and Connection
45:18 - Unity Mind and Panoramic Flow: Integrating Left and Right Brain
47:06 - Living from Heart Mind: Lochâs Experience with Long COVID
1:02:49 - Connect with Loch Kelly
===
GUEST LINKS
Instagram: @lochkelly_
Website: http://www.lochkelly.org
14-Day Free Trial for Mindful Glimpses App: https://lochkelly.org/mindful-glimpses
Youtube: https://www.youtube.com/channel/UCQTlKxfVk5o6B5SvbvYdSZQ
===
Have you watched our previous episode with Gangaji?
Watch on YouTube: https://youtu.be/ytZInchxoag
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
-
What if the way youâve been healing isnât working, what do you do?
In this episode, I sit down with Teal Swan, a New Thought Leader and a Bestselling Author who is an expert in human development and relationships, to explore how emotions, trauma, and family patterns affect our lives more than we realize. Teal shares why traditional therapy might not always be the answer and offers new ways to break free from cycles that keep us stuck.
We also discuss the impact of unresolved childhood experiences and the hidden influence of family patterns passed through generations. Teal explains how recognizing these patterns can open the door to meaningful change and help us heal not only for ourselves but also for past generations.
Whether youâre navigating difficult relationships, working through old wounds, or just curious about new ways to grow, this conversation offers practical insights. Join us as we explore what it really takes to let go and move forward with clarity and freedom.
===
Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving businessâŚ
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow â¨
===
EPISODE TIMESTAMPS:
00:00 - Intro
02:08 - Limitations of Traditional Therapy
06:35 - The Role of Emotions and Media in Healing
15:22 - Unresolved Childhood Trauma and Its Impact
20:34 - Breaking Toxic Patterns and Creating Safety
28:13 - Intergenerational and Ancestral Healing
32:26 - Benefits of Intergenerational Healing
45:19 - Self-Love Practices and Overcoming Resistance
56:12 - Normalizing Healing and Accessibility
1:02:13 - Connect with Teal Swan
===
GUEST LINKS
Instagram: https://www.instagram.com/tealswanofficial/
Website: https://tealswan.com/
===
Have you watched our previous episode with Vienna Pharaon?
Watch on YouTube:
https://youtu.be/uwB5huVaU3w
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id170562649
-
Have you ever wondered how much your inner critic controls the direction of your life? Or maybe youâve caught yourself comparing your journey to others and felt stuck?
In this episode of Healing & Human Potential, I sit down with Melissa Ambrosini, multiple bestselling author + keynote speaker, who shared practical strategies like habit stacking and time management hacks that can help you create space for what really matters.
Melissa shares her framework for quieting the inner critic in order to help us move forward with more confidence and less comparison along the way. We also talk about how setting goals that truly align with our values can free us from the pressure of living up to other peopleâs standards.
If youâre looking for simple, grounded ways to improve both your mindset and well-being, this episode is packed with insights.
===
Join our ICF-Accredited Coaching Certification Program, which is designed to help you become a highly skilled and confident coach.
Whether you're just starting or experienced and looking to deepen your expertise, we offer trauma-informed trainings, Live Coaching, and a proven integrative framework to transform both your personal growth and your coaching business, in any niche.
Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!
Click this link to register: https://www.alyssanobriga.com/apply
===
EPISODE TIMESTAMPS:
00:00 - Intro
03:13 - CAST Process
08:59 - Navigating the Inner Critic and Comparison
11:44 - Personal Stories and Impact of Overcoming the Inner Critic
14:41 - Addressing Comparison and Setting Authentic Goals
21:53 - Mindset Work and Inner Development
31:57 - Balancing Personal and Professional Life
33:21 - Time Magic
41:36 - Empowering Advice and Final Thoughts
45:54 - Connect with Melissa
===
GUEST LINKS
Instagram: https://www.instagram.com/melissaambrosini/
Website: https://melissaambrosini.com/
===
Have you watched our previous episode titled Stop Seeking Approval: Discover Your Worth | EP 14?
Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
-
Are you struggling to genuinely connect with your kids, especially in todayâs fast-paced world?
Today, I sit down with Destini Davis, a Certified Parent Coach and the author of Very Intentional Parenting, to uncover how you can transform your parenting approach into one that fosters deep, lasting relationships with your children.
We explore peaceful parenting and how shifting away from traditional discipline can help create emotional bonds that last a lifetime. Through active listening and non-judgmental reflection, we discuss how small changes in how we show up can teach our children emotional resilience and self-awareness.
If you want to create a more connected and harmonious family life, this episode is packed with practical tips to help you. Sharing real, actionable advice on creating a safe, supportive environment where your children can thrive and you can feel more connected in your role as a parent.
===
Join our ICF-Accredited Coaching Ceritifcation Program, which is designed to help you become a highly skilled and confident coach.
Whether you're just starting or experienced and looking to deepen your expertise, we offer trauma-informed trainings, Live Coaching, and a proven integrative framework to transform both your personal growth and your coaching business, in any niche.
Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!
Click this link to register: https://www.alyssanobriga.com/apply
===
EPISODE TIMESTAMPS:
00:00 - Intro
06:42 - Practical Tips for Implementing Peaceful Parenting
09:35 - Short-Term & Long-Term Effects of Traditional Parenting
13:27 - Common Pitfalls in Parenting and How to Avoid Them
22:13 - Misunderstandings About Peaceful Parenting
26:47 - Supporting Children During Tantrums
30:30 - Separating Behaving from Character in Parenting
33:09 - The Importance of Regulating Ourselves as Parents
45:05 - Giving Children Space to Communicate Boundaries
47:07 - The Power of Forgiveness and Self-Forgiveness
52:22 - Debunking the Myth of Being Hard on Children
55:32 - The Importance of Anger and Emotional Expression
58:53 - Creating Connection and Emotional Well-being Through Rituals
1:03:12 - Ways to connect with Destini
===
GUEST LINKS
Instagram: https://www.instagram.com/destini.ann/
Work with Destini: https://stan.store/destiniann
===
Have you watched our previous episode with Dr. Shefali?
Watch on YouTube:
https://www.youtube.com/watch?v=b8X6TwDUFt8
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
-
Do you ever feel like happiness is always just one more achievement away?
Today on The Healing & Human Potential Podcast, I sit down with my dear friend Robert Holden, Director at Happiness Project & Success Intelligence, to explore how constantly chasing happiness might actually be keeping it out of reach. Together, we unpack some of his famous and thought-provoking quotes, including the idea of "destination addiction"âthe belief that happiness is always somewhere in the future, never in the present.
Robert and I discuss how to break free from our cultureâs obsession with instant gratification and start living fully in the moment. We dive into how joy is something already within us, and why self-acceptance, rather than endless self-improvement, is the true path to happiness and success.
If you're ready to stop chasing and start living, tune into this deep conversation filled with wisdom on following your joy and finding fulfillment right where you are in this moment.
===
Join the Self-Doubt to Sold Out Challenge â a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential.
Donât miss your chance to transform your mindset and take your business to the next levelâregister now!
Click this link to register: http://alyssanobriga.com/challenge
===
EPISODE TIMESTAMPS:
00:00 - Intro
04:19 - The Pursuit of Happiness Vs. Following Joy
09:24 - Finding Joy in Career and Life
22:28 - Self-Acceptance and the Original Blessing
28:37 - Independence Vs. Interdependence
43:57 - The Happiness Project and Destination Addiction
47:40 - Independence and Partnership in Success
53:04 - Success as a Spiritual Path
1:02:37 - Connecting with Robert Holden
===
Join the Institute for Coaching Mastery (ICM) â a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!
Click this link to register: https://www.alyssanobriga.com/applynow
===
GUEST LINKS
Instagram: https://www.instagram.com/drrobertholden/
Website: https://www.robertholden.com/
The Happiness Project: https://www.robertholden.com/the-happiness-project/
===
Have you watched our previous episode, How Understanding Your Enneagram Type Can Change Your Life - with Alyssa Nobriga?
Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
-
Whatâs really holding you back from performing at your best?
In this exciting episode of The Healing & Human Potential Podcast, I sat down with Emily Fletcher, founder of Ziva Meditation, to explore the surprising ways meditation and manifestation can transform not just your mindset but your entire life.
Emily shared her Ziva Meditation technique, blending ancient practices with modern science to help reduce stress, boost brain health, and even reverse aging. For me, this conversation was a real eye-opener on the science behind meditation and all the areas it improves our lives, even with just a few mins a day.
Itâs a powerful tool for optimizing performance and well-being. And don't worry, if you lead a company or manage a full household, this method can fit right into your busy lifestyle. This conversation offers practical ways to clear mental clutter and create a more aligned and purposeful life.
===
Join the Self-Doubt to Sold Out Challenge â a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Donât miss your chance to transform your mindset and take your business to the next levelâregister now!
Click this link to register: http://alyssanobriga.com/challenge
EPISODE TIMESTAMPS:
00:00 - Intro
00:46 - The Science Behind Meditation's Benefits
08:16 - Neuroplasticity and Meditation's Impact on the Brain
14:26 - Overcoming Meditation Consistency Challenges
18:23 - The Ziva Technique and Its Ancient Roots
24:05 - Embodied Manifesting and the Ziva Magic Formula
34:43 - The Role of Pleasure in Manifestation
44:35 - The Power of Collective Manifestation
48:27 - Overcoming Scarcity and Abundance Mindset
===
Join the Institute for Coaching Mastery (ICM) â a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!
Click this link to register: https://www.alyssanobriga.com/applynow
GUEST LINKS
Magic Maker is a FREE live workshop from Emily Fletcher happening on Oct 16 where participants will discover the top 3 things they need to magnetize their dream relationship, home, and career. In this workshop, Emily will help you get clear on what you want, teach you the secret to unblocking the limiting beliefs that keep you stuck in scarcity, and you will discover how to turn on your magnetism by activating your bodyâs life force energy.
Here's the link to join: https://www.alyssanobriga.com/magicmaker
Website: http://zivameditation.com
Instagram: @zivameditation | @emilystellafletcher
===
Have you watched our previous episode with Balinese Healer, Kadek Sutarna?
Watch on YouTube: https://www.youtube.com/watch?v=ZmtXdlgmo9c
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
-
Have you ever wondered how much of your adult life is still influenced by the child you once were? Or maybe you thought about how to better regulate your nervous system?
In this exciting episode of Healing & Human Potential, I sit with Christine Hassler, a spiritual psychologist + a best-selling author, to explore how our inner child shapes our thoughts, actions, and relationships. Christine + I explore how our past experiences, especially unresolved childhood wounds, can lead to behaviors like overachieving or feeling stuck in relationships.
This episode highlights practical ways to regulate your nervous system, and I share some of my own insights on how taking responsibility for emotional triggers can transform your relationships.
===
Join the Self-Doubt to Sold Out Challenge â a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Donât miss your chance to transform your mindset and take your business to the next levelâregister now!
Click this link to register: http://alyssanobriga.com/challenge
EPISODE CHAPTERS:
0:00 - Intro
04:16 - Christine's Journey to Overcoming Overachiever Patterns
08:29 - Underdeveloped Masculine and Feminine Energies
21:49 - Nervous System Regulation and Safety
33:27 - Relationships as Mirrors for Inner Child Work
42:23 - Trust Issues and Personal Responsibility
45:12 - Common Inner Child Wounds
48:40 - Subtle Patterns and Blocks
51:03 - Expectation Hangovers and Inner Work
59:17 - High Involvement, Low Attachment
===
Join the Institute for Coaching Mastery (ICM) â a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!
Click this link to register: https://www.alyssanobriga.com/applynow
GUEST LINKS
Instagram: https://www.instagram.com/christinehassler/
Website: https://christinehassler.com/
===
Have you watched our previous episode with Alison Armstrong?
Watch on YouTube: https://www.youtube.com/watch?v=JFKDqVoeg9A
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
-
Are you struggling to set boundaries without feeling guilty?
This is an exciting episode of The Healing & Human Potential Podcast, where we dive deep into boundaries and how to create them since so many struggle with them. I talked to Terri Cole, a licensed psychotherapist and global relationship and empowerment expert, who is also the author of âBoundary Boss and Too Much!â.
This conversation was like a therapy session for me as we explored the emotional impact of setting boundaries and how our childhood patterns shape our adult relationships. After listening to Terri, you'll have deep insights into why you haven't set boundaries and how to shift this at the root.
Listen in for some practical tips on saying âno,â setting clear boundaries, and improving your relationships today.
===
Join the Self-Doubt to Sold Out Challenge â a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Donât miss your chance to transform your mindset and take your business to the next levelâregister now!
Click this link to register: http://alyssanobriga.com/challenge
EPISODE CHAPTERS:
02:38 - Childhood Influences on Boundary Setting
05:49 - Practical Steps to Stop Auto-Yes Behavior
08:57 - Five Key Boundaries and Their Importance
17:18 - The Impact of Childhood on Boundaries
21:46 - The Boundary Blueprint
25:42 - Highly Functioning Codependency (HFC)
38:27 - Childhood Influences on Boundary Dynamics
45:43 - Breaking the Cycle of HFC
53:18 - The Benefits of Recovery from HFC
57:27 - Ways to connect with Terri Cole
===
Join the Institute for Coaching Mastery (ICM) â a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!
Click this link to register: https://www.alyssanobriga.com/applynow
GUEST LINKS
Website: terricole.com
Book website: hfcbook.com
-----------------------------------
Instagram: https://www.instagram.com/terricole/
FB Page: https://www.facebook.com/TerriColeLCSW/
YouTube: https://www.youtube.com/user/terricoleny
Podcast: https://terricole.com/itunes
===
Have you watched our previous episode with Healing the Mother-Daughter Relationship - With My Mom | EP 35?
Watch on YouTube: https://www.youtube.com/watch?v=qHLh_AQnWqk&t=2s
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 - Laat meer zien
