Afleveringen
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In this eye-opening episode of the Health Upgrade Podcast, we chat with special guest Kiran Krishnan about the amazing world of microbiomes and how they play a big role in our health. Kiran talks about how he got into microbiology because he wanted to discover new things and understand how tiny organisms affect how we feel. His work with spores in probiotics shows how these tiny microbes can help our bodies work better and stay healthy in a natural way.
We also talk about how our surroundings, daily habits, and gut health are all connected. Kiran shares simple tipsâlike eating a variety of foods and spending more time in natureâthat can help us build a stronger, healthier gut, and feel better overall.
We hope this episode inspires you to think about your own health journey and how natural tools like probiotics can make a big difference. Give it a listen, share it with a friend, and take a small step toward feeling your best!
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-----Contact info:
Dr. Navaz Habib
Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
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LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaKiran Krishnan
Instagram: https://www.instagram.com/kiranbiome -
In this episode of the Health Upgrade podcast, we dive into the world of wearable health devices and their potential to revolutionize personal wellness. We explore critical metrics like heart rate variability (HRV) and continuous glucose monitoring, highlighting how these tools help us better understand the autonomic nervous system and metabolic health.
We also discuss the importance of tracking sleep quality and blood pressure, and how these insights can paint a more complete picture of our overall well-being. Wearables, in our view, are powerful tools that can empower individuals to take control of their health journey.
Rather than using this data to compare ourselves to others, we advocate for self-experimentation and personalizationâfinding what truly works for each unique body. We even dream a little, imagining future wearables and in-home biomarker tests for CRP and omega ratios, bringing health optimization within reach for everyone.
If youâre passionate about optimizing your health or curious about how wearable tech can support your wellness goals, this episode is for you. Tune in for practical insights and empowering strategies to help you take charge of your health evolutionâand upgrade your life, one metric at a time.
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-----Contact info:
Dr. Navaz Habib
Email: [email protected]
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LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa -
Zijn er afleveringen die ontbreken?
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In this fascinating episode of the Health Upgrade Podcast, we explore the often-overlooked glymphatic system, revealing its crucial role in maintaining brain health. We break down how this system functions like a personal detox mechanism for the brain, focusing on how it works mainly during the deep, slow-wave sleep stages to clear out metabolic waste and toxins. We also dive into real-life applications, sharing practical tips on optimizing this system through activities like getting quality sleep, maintaining proper hydration, and incorporating regular exercise.
The conversation highlights how lifestyle choices, such as diet and stress management, are intricately linked to glymphatic system efficiency. You will learn how practices like deep breathing, vagus nerve stimulation, and moderate exercise can profoundly impact brain health and cognitive function. We share insights into cutting-edge research and the potential for future advancements in enhancing glymphatic function even during waking hours.
We invite you to tune in to this episode for invaluable insights into upgrading your brain health. Share it with friends who can benefit from understanding the powerful connection between sleep, exercise, diet, and mental wellness. Let's spread the word on optimizing our brain performance and overall well-being!
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-----Contact info:
Dr. Navaz Habib
Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
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LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa -
In this episode of the Health Upgrade Podcast we dive deep into understanding chronic pain with our special guest Dr. Asare Christian. The episode explores foundational pillars necessary for good health, emphasizing the role of the central nervous system and the biopsychosocial model in interpreting and managing pain. We discuss how emotions, trauma, and stress can augment pain perception, underscoring the interconnectedness of mind and body.
You will gain insights into neuroplasticity and its potential for reshaping pain experiences, with effective therapies like Pain Reprocessing Therapy and Cognitive Behavioral Therapy aiming to adjust pain perceptions. The conversation highlights the importance of holistic approaches, including the integration of diet, exercise, and stress management to improve overall health and reduce reliance on medications.
Tune in to uncover practical strategies for navigating chronic pain and improving well-being holistically. Dr. Christian shares valuable knowledge on creating favorable conditions for healing, and offering hope to those struggling with pain. Donât miss this insightful episode that emphasizes resilience and optimal health â a must-listen for anyone seeking a deeper understanding of pain management and wellness!
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-----Contact info:
Dr. Navaz Habib
Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Dr. Asare ChristianLinkedIn: https://www.linkedin.com/in/asare-b-christian-md-mph-aethermedicine/
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In this episode of the Health Upgrade Podcast, our guest, Nayan Patel, dives into the world of glutathione, a master antioxidant crucial for our health. Nayan shares his journey from being a pharmacist to becoming an expert in glutathione, highlighting the challenges and breakthroughs he faced in developing a new delivery method that effectively maintains glutathione levels in the body. The conversation covers the importance of glutathione in managing oxidative stress, detoxification, and supporting the longevity and health span of individuals.
The episode also explores how our modern lifestyle decreases glutathione levels and increases oxidative stress, leading to various health issues. Practical solutions are shared on how to naturally boost glutathione through diet and lifestyle changes. Nayan emphasizes the potential of his innovative topical glutathione product, Glutaryl, in providing significant health benefits by replenishing glutathione levels efficiently.
Tune in to this fascinating episode to learn more about the pivotal role glutathione plays in our bodies and discover how you can upgrade your health. If you found this information valuable, share it with a friend or family member who could benefit from healthier living. Your health upgrade awaits!
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-----Contact info:
Dr. Navaz Habib
Email: [email protected]
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LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa -
In this episode of the Health Upgrade podcast, we delve into the fascinating intersection of psychology and physiology through the lens of polyvagal theory. We explore how the vagus nerve influences our emotional and physical well-being, highlighting its crucial role in mitigating chronic diseases.
By discussing the four types of stressâdaily, psychological, physical, and biochemicalâwe emphasize the importance of understanding these stressors and their impact on health. We also break down the polyvagal chart, which illustrates how we navigate states of safety, arousal, and freeze. While a calm, regulated state is ideal, we discuss how occasional stress and challenge can actually build resilience, drawing connections between psychological stressors and physiological responses. Applying the NLP communications model, we provide insights into how our interpretations of events shape both our mental and physical reactions.
If you found this episode valuable, share it with someone who could benefit from understanding the mind-body connection. Follow us on your favorite podcast platform so you never miss an episode and take one step closer to upgraded health and wellness!
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-----Contact info:
Dr. Navaz Habib
Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
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LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa -
In this enlightening episode of the Health Upgrade Podcast, we explore cutting-edge strategies for optimizing health and longevity with Dr. Darshan Shah. He shares his journey from a traditional surgeon to a leader in functional and preventative medicine, inspired by his own health challenges. This led him to establish Next Health, where he developed a wellness philosophy built around a comprehensive health wheelâintegrating lifestyle, preventative, and functional medicine with wearable tech and advanced diagnostics to empower individuals in taking control of their health.
We dive deeper into the concept of becoming the CEO of your own health, highlighting the power of understanding personal biometrics and utilizing transformative therapies like hyperbaric oxygen therapy, cryotherapy, and plasma exchange. Dr. Shah also sheds light on the critical role of the autonomic nervous system and how improving metabolic and immune health can significantly lower the risk of chronic diseases, including cancer and Alzheimerâs.
Join us as we reshape the conversation around health and longevity! This episode is filled with valuable insights for anyone looking to take a proactive approach to their well-being. Tune in now and share with someone who could benefit from a health upgrade!
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Truvaga Discount $30 off
Link: truvaga.com/upgrade
-----Contact info:
Dr. Navaz Habib
Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
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LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Dr. Darshan Shah
Website: https://www.drshah.com/ -
In this episode of the Health Upgrade Podcast, we chat with Dr. Scott Sherr about how to improve your health by taking care of your mitochondriaâthe tiny powerhouses of your cells.
Dr. Sherr shares his journey from growing up with a chiropractor father to becoming a medical doctor focused on integrative medicine. They dive into hyperbaric oxygen therapy (HBOT) and why mitochondrial health is so important for energy, healing, and overall wellness.
They also talk about methylene blueâa powerful tool for boosting mitochondria, improving immune function, and even helping with fatigue and brain fog. Dr. Sherr explains how it works, how it can enhance athletic performance, and how it pairs well with red light therapy for even better results.
This episode is full of useful tips for anyone looking to boost their energy and overall health. Tune in and share it with someone who might benefit! Letâs upgrade together!
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-----Contact info:
Dr. Navaz Habib
Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
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LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Scott Sherr
linktr.ee/drscottsherr -
In this milestone 100th episode of the Health Upgrade podcast, we take a reflective journey through the origins and evolution of the show. We answer insightful ChatGPT-generated prompts, recalling personal motivations and memorable conversations that sparked their our passion for health and wellness. From the foundational idea of exploring the vagus nerve to the s partnership between me and JP, the episode revisits our shared mission of helping people upgrade their health.
We dive into standout moments and invaluable lessons learned from our guest experts, I highlight the surprising and crucial connection between the vagus nerve and mitochondria, while JP recalls enlightening talks on aging and the hallmarks of health. We discuss personal changes we've made based on podcast learnings, like incorporating nitric oxide and magnesium supplements into our routines, and recognizing the universal challenge of breaking unhealthy habits.
If youâve enjoyed this episode, we encourage you to share it with others who might benefit from these insights. Spread the word and help us upgrade everyone's health journey. And don't forget to reach out with your topic suggestions or guest recommendations at [email protected]. Your input fuels our mission to bring cutting-edge health knowledge to a wider audience. Thank you for being part of our incredible journey so far!
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-----Contact info:
Dr. Navaz Habib
Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
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LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa -
In this episode of the Health Upgrade Podcast, we talk with nutritionist Mona Sharma about her inspiring journey from the corporate world to holistic health. She opens up about her personal health struggles in her twenties, including heart palpitations and surgeries, which led her to explore Ayurveda, yoga, and meditation, some of the most revered ancient healing tools known to us. Through this, she learned how mental and physical health are deeply connected and how nutrition and lifestyle choices can transform overall well-being.
Mona explains the importance of the nervous system in healing, showing how shifting from stress mode (fight-or-flight) to a relaxed state can help the body recover. She shares simple but powerful tips on nutrition, hydration, breathwork, and movement to support better health. The episode also touches on emotional release, the power of community, and how our thoughts and mindfulness impact our well-being.
If you want to improve your health and feel more balanced, this episode is packed with practical insights.
Tune in to learn how to nourish your body, connect with yourself, and live a healthier, more fulfilling life!
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Truvaga Discount $30 off
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-----Contact info:
Dr. Navaz Habib
Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
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LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaMona Sharma
Instagram: https://www.instagram.com/monasharma/ -
In this enlightening episode of the Health Upgrade podcast, we dive deep into the fascinating world of neuroanatomy and brain signaling. We kick off with a comprehensive explanation of neurons, neurotransmitters, and the intricate dance between excitation and inhibition in the brain. We explore how inflammation impacts brain function, leading to an upsurge in glutamate and a decrease in GABA, potentially triggering conditions like migraines and chronic pain.
During our conversation we share the interconnectedness of neurotransmitters, notably focusing on the powerful roles of glutamate and GABA. We discuss how inflammation disrupts the balance, leading to a hyperexcitable state in the brain. But it's not all gloom; we shed light on actionable strategies to manage inflammation, emphasizing the importance of vagus nerve stimulation, like Truvega, exercise, and dietary changes.
If youâre keen to dive deeper into brain health and discover ways to achieve a balanced, optimized mind, be sure to listen to this episode. Share it with friends and family who might benefit from these insights and practical tips.
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Link: truvaga.com/upgrade
-----Contact info:
Dr. Navaz Habib
Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa -
In this exciting episode of the Health Upgrade Podcast, I sit down with my good friend, Dr. Bryce Appelbaum, a functional eye doctor and expert in vision therapy. We dive deep into the fascinating world of vision and its impact on our overall health. Dr. Bryce shares his personal journey with vision therapy and how it transformed his life, leading him to advocate for this powerful tool that can unlock a personâs potential. We discuss the difference between eyesight and vision, and Dr. Bryce explains how vision therapy is like physical therapy for the eyes, helping to rewire the brain and improve function.
We also explore various topics such as the effects of excessive screen time, developmental delays, and common vision issues like convergence insufficiency. Dr. Bryce provides practical tips and exercises that you can start doing today to improve your vision and overall well-being. From the importance of taking breaks and engaging in near-far focus exercises to the benefits of visualization and enhancing peripheral awareness, there's a wealth of actionable advice you can incorporate into your daily routine.
If you find this information valuable, don't keep it to yourself! Share this episode with someone who could benefit from it and help them upgrade their health. Let's take the first step toward a better vision and a healthier, clearer way of experiencing the world. Thanks for tuning in, and we'll catch you on the next episode!
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Link: truvaga.com/upgrade
-----Contact info:
Dr. Navaz Habib
Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Bryce Appelbaum
Website: https://myvisionfirst.com/ -
In this episode of the Health Upgrade podcast, we explore the hotly debated topic of cholesterol and its impact on overall health. We begin by discussing cholesterol's fundamental role in our bodies, challenging the long-held belief that dietary cholesterol is a primary cause of heart disease. JP breaks down the intricacies of lipoproteins, LDL, HDL, and triglycerides, highlighting how our understanding of cholesterol has shifted over time, heavily influenced by outdated studies and industry agendas.
We also emphasize the true culprits behind metabolic syndrome and cardiovascular diseases â processed carbohydrates and sugars. We explore the importance of maintaining balanced cholesterol levels for cell membrane flexibility and overall vascular health. The conversation also touches on how modern dietary habits, overloaded with processed sugars and carbs, have led to increased instances of heart disease and other metabolic disorders. Lastly, we provide practical advice on monitoring and balancing cholesterol through diet, exercise, and understanding the roles of LDL and HDL particles.
If you enjoyed this episode, donât forget to rate and review the Health Upgrade podcast! Subscribe to stay updated on future episodes packed with cutting-edge health insights.
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Truvaga Discount $30 off
Link: truvaga.com/upgrade
-----Contact info:
Dr. Navaz Habib
Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa -
In this episode of the Health Upgrade podcast, we sit down with Dr. Anthony Chaffee to talk about diets, nutrition, and ways to improve health. Dr. Chaffee shares interesting insights on cattle breeding differences in Japan and Australia and talks about his experience switching to a high-fat, meat-based diet.
Together, we discuss how diets work differently for everyone, especially for people with autoimmune conditions, due to genetic and environmental factors. Dr. Chaffee emphasizes the health benefits of eating whole foods and explains why he believes a carnivore diet aligns with our natural biology. We also cover topics like using ketogenic diets to support cancer treatment, the benefits of intermittent fasting, and tips for sticking to restrictive diets without feeling isolated.
If you're curious about optimizing your health and exploring new dietary approaches, this episode is packed with valuable tips and inspiration. Tune in to hear Dr. Chaffee's thoughts on how eating in line with our evolutionary roots can lead to better health!
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Truvaga Discount $30 off
Link: truvaga.com/upgrade
-----Contact info:
Dr. Navaz Habib
Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Anthony Chaffee
YouTube: https://www.youtube.com/@anthonychaffeemd/videos -
In this episode, we talk about mTOR, a protein that helps with nutrient sensing and cell growth, and why eating too much in adulthood can be harmful. We also look at how modern eating habits, especially with processed foods, can lead to poor health.
We focus on the benefits of fasting and eating whole foods for better health and longer life. You'll get useful tips on intermittent fasting, including how to handle cheat days and why combining fasting with exercise or a ketogenic diet is good for you. We also share real-life experiences and discuss why breakfast might not be as important as we think, and how feeling a little hungry can actually help with focus and productivity. JP also shares his own fasting routine and diet advice.
Listen for tips that could change the way you think about your health. If you find it helpful, share it with someone who could benefit from it. Letâs make 2025 your healthiest year yet! Start your journey to better health today.
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Contact info:Dr. Navaz Habib
Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
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LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa -
Welcome back to the Health Upgrade Podcast!
In this episode, weâre joined by special guest Peter Staats to explore the exciting world of vagus nerve stimulation (VNS). Weâll take a look at how his interest in neuromodulation began in the 1990s and how it led to amazing advances in noninvasive VNS technologyâalso called a "digital drug."
Peter shares how this technology has developed into a non-surgical option for managing stress, inflammation, pain, and even improving focus. Youâll hear fascinating patient stories and learn how VNS can help with conditions like asthma, while also offering potential anti-aging benefits.
We also talk about the journey to get FDA approval and how this groundbreaking technology is changing healthcare today.
If you enjoyed this episode, share it with friends, family, or your doctor. Help spread the word about the power of vagus nerve stimulation to boost mental clarity, reduce pain, and support overall health!
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Truvaga Discount $30 off
Link: truvaga.com/upgrade
-----Contact info:
Dr. Navaz Habib
Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Peter Staats
LinkedIn: https://www.linkedin.com/in/peter-staats-md-mba-1692231/ -
In this e episode, we sit down with the insightful Dr. Barb Woerger to dive into the world of magnesium and its crucial role in our health. Dr. Woerger discusses the importance of selecting specific forms of magnesium to treat different health conditions effectively. From magnesium glycinate's support for the nervous system and sleep to magnesium threonate's impact on cognitive function and brain health, this episode covers it all. The conversation highlights the challenges of meeting magnesium requirements solely through diet due to modern farming practices and lifestyle factors.
Dr. Woerger also sheds light on the significant health implications of magnesium deficiency, which is more common than most people realize. She shares practical dietary sources rich in magnesium and explores supplementation options to help bridge the dietary gaps. Moreover, the episode touches upon the impact of fluoride on magnesium absorption and the relevance of magnesium in ATP production, mitochondrial function, enzyme reactions, and inflammation control. There's a wealth of knowledge here for anyone interested in improving their overall health through better nutritional choices.
If you are curious to dive deeper into magnesium's hidden benefits, you should not miss this episode. You can also check out Dr. Woergerâs book "Magnesium, the Missing Mineral". Spread the word and share this episode to help others upgrade their health â because everyone deserves to feel their best!-----
Truvaga Discount $30 off
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-----Contact info:
Dr. Navaz Habib
Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
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LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP Errico
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Dr. Barb Woegerer
Website: https://www.barbwoegerer.com/
Instagram: https://www.instagram.com/drbarbwoegerer/ -
In this enlightening episode, we welcome Dr. Brody Miller to dive into the crucial role of hope in healing and the wonders of neuroplasticity. Dr. Miller, a brain health expert, shares his personal recovery journey from traumatic brain injury and how understanding neuroplasticity transformed his life. The discussion highlights the profound impact of hope, the dangers of labeling it as âfalse,â and the significance of belief in the recovery process. We also touch on the importance of personalized healing journeys and the integration of physical movement, proper nutrition, and mental exercises.
We also dive deep into Dr. Millerâs Rebound Protocol for TBI recovery, emphasizing the pillars of rest, exercise, nutrition, and mindfulness. JP shares an inspiring basketball story illustrating the placebo effect in action, while we discuss techniques like breath regulation and vagus nerve stimulation to manage stress. Dr. Miller also previews his upcoming book, "Brain Rescue," offering a comprehensive guide to healing traumatic brain injuries through neuroplastic techniques.
Tune in to explore these compelling stories and practical tips that can aid anyone on a healing journey!
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-----Contact info:
Dr. Navaz Habib
Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
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LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Dr. Brody Miller
Website: https://drbrodymiller.com/ -
In this episode, Dr. Kimberly Besuden joins us to explore holistic health and its connection to overall well-being. She highlights the importance of digestive health, sharing patient success stories like reversing diverticulitis through gut healing. The conversation touches on how different body systems are interconnected and how specialists sometimes miss the broader perspective.
We also discuss topics such as integrative chiropractic care, using herbs and whole foods alongside traditional medicine, and lifestyle changes to promote healthy aging. Key strategies include body composition analysis, vagus nerve stimulation, and tools like the Oura Ring to monitor health and support longevity.Tune in to gain valuable insights and actionable advice on achieving holistic health and longevity!
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Dr. Navaz Habib
Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
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LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Kimberly Besuden
Website: https://www.thehealthfactor.net/ -
In this episode, we have the pleasure of speaking with Dr. Torkil FÌrø, exploring the transformative world of health optimization. Together, we uncover how simple lifestyle adjustments and cutting-edge technology can significantly enhance well-being.
Dr. FÌrø, author of The Pulse Cure, shares his journey into medicine and reveals the untapped potential of heart rate variability (HRV) as a vital health indicator. We discuss how wearable technology, like Garmin watches, offers real-time insights into stress and energy levels, empowering us to make informed health choices. Tools like Truvaga are also spotlighted for their effectiveness in stress management and improving resilience.
The conversation delves into the impact of diet on physiology, the benefits of various exercise regimens, and the role of inflammation in health. We also discuss the surprising simplicity of integrating intermittent fasting into daily life for long-term wellness.
If you're passionate about understanding the science behind health and discovering actionable strategies for a balanced life, this episode is a must-listen. Gain practical tips and inspiration to take control of your health journey. Donât forget to explore Dr. FĂŚrø's book, The Pulse Cure, and visit thepulsecure.com for more resources.
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Dr. Navaz Habib
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LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP Errico
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