Afleveringen
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Craving control over your portion sizes?
Obsessing over the right amount to eat isn’t the secret to healthy eating.
In this episode, we’re diving deep into what really matters when it comes to portion control—hint: it’s not about strict measurements or stringent rules.
You’ll discover:
→ Why understanding portion sizes is just the beginning, not the end-all, of healthy eating
→ How basic behavioral skills of healthy eating can drastically change how you approach your meals
→ Why the foundational skills of a naturally healthy eater go beyond just following portion guidelines
→ Practical steps to transition from portion-focused eating to naturally healthy eating eating, enabling you to trust your body’s signals without second-guessing
Ready to shift from micromanaging your meals to mastering your eating habits with ease?
Tune in to explore how to truly eat in tune with your body’s needs, making healthy eating a natural part of your life without the constant stress of measuring every bite.
Learn more at: https://katrentas.com/portion-control-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits membership.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
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Are you caught up in the hustle of perfecting your morning routine to eat healthy?
In this episode, we're unpacking the myths about morning routines that might be holding you back and discussing how you can construct a morning routine that truly supports your health goals, without the stress of perfection.
You'll discover:
→ Why the quest for a perfect morning routine might be sabotaging your efforts rather than supporting them.
→ Practical strategies to shift from a reactive mindset in the mornings to one that is proactive and useful.
→ Simple steps to differentiate between 'actual' and 'aspirational' priorities, helping you to manage your mornings more effectively.
→ Techniques to regulate stress and manage your emotional state so you can start off your day set up for success.
Tune in to transform how you approach your morning routine, making it a tool that genuinely supports your journey to healthy eating, rather than a rigid set of tasks that adds to your stress.
Learn more at: https://katrentas.com/morning-routine-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits membership.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
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Zijn er afleveringen die ontbreken?
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Are you striving to create more balance with healthy eating or your habits in general?
In today’s podcast episode, we’re diving into a perspective shift about balance — where attempting it might be the very thing holding you back from achieving the results you want.
Here’s what you’ll discover:
→ Why our attachment to "good performance" sabotages our weight loss goals
→ The danger of waiting for the perfect conditions to make real changes
→ What true “messy middle” balance looks like
→ How embracing the an unbalanced approach can build the life-long skills you’ll need for permanent weight loss.
It's time to achieve the results you want now, by letting go of how you think it all should look.
Imagine what could change if you stopped needing your progress to look “balanced” and instead focused on skill-building over time, no matter the conditions.
Learn more at: https://katrentas.com/creating-balance-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits membership.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
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Join me in this Client Case Study as I discuss how my client Naomi lost 21 pounds while surrendering willpower. Naomi, a successful real estate agent, loving wife, and mother to two teenage daughters, always seemed to have everything under control—except when it came to managing her weight.
Here’s what we'll delve into today:
→ How Naomi shifted from micromanaging her diet to embracing naturally healthy eating habits
→ The pivotal changes that allowed Naomi to lose 21 pounds sustainably — without willpower
→ The impact of addressing unintentional overeating and stress-related snacking on weight loss
→ The role of regulating stress and healing burnout in enhancing weight loss results
Healthy eating doesn’t need to be micromanaged. Weight loss doesn’t need to require willpower. I hope hearing Naomi’s story inspires you to equip yourself with a method of healthy eating that prioritizes ease over hustle.
Learn more at: https://katrentas.com/client-case-study-2-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
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Struggling to establish consistent follow-through with healthy eating?
If you've been striving to maintain firm discipline with your eating habits but ultimately falling short each time, it's time to rethink what true discipline with food will mean for you.
In this episode, we're diving deep into the true meaning of discipline — where it's not about strict rules or perfect follow-through, but about building certainty, stability, and acceptance with how you show up.
You'll discover:
→ Why traditional views of discipline might be holding you back from following through sustainably.
→ How to redefine discipline to feel empowered and stable, rather than restricted and pressured.
→ The key emotional energies that establish a sustainable relationship with healthy eating.
→ Why discipline and “good performance” with healthy eating are not one and the same.
The truth is, discipline wasn’t meant to require harsh willpower; it’s an opportunity to begin nurturing yourself towards the eating habits you want effectively.
Learn more at: https://katrentas.com/honest-truths-discipline-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
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Feeling frustrated and stuck in your journey with weight loss? Or feel like you’ve done everything you can and the results are still out of reach?
In this episode, we dive deep into the emotion of frustration—a common yet challenging feeling that many of us encounter on our journey to permanent weight loss. You'll learn how to recognize and effectively validate frustration without letting it stall your progress.
We'll explore:
→ How frustration manifests in your brain and body, making it tough to process
→ Why the particular emotion of frustration leads to feelings of confusion and being stuck
→ The importance of acknowledging and correctly validating these frustrations to move forward
→ How to move beneath your frustration so you can effectively take responsibility for your results
This isn't about indulging your frustrations, but rather validating yourself for the emotions you experience along the way. When you do this, you’ll clear the path to take actionable steps toward permanent weight loss without resistance.
Learn more at: https://katrentas.com/frustration-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
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Ever felt that surge of motivation to lose weight for the very last time, but just couldn’t bring yourself to start?
In this episode, we'll discuss why that initial burst of motivation can fizzle out, leaving us feeling stuck and frustrated when we don't stay consistent with our healthy eating goals.
Here’s what we’ll uncover:
→ Why striving for perfection might be what’s keeping you stuck, and how focusing on realistic progress can keep you moving forward.
→ What you can actually expect when you commit to losing weight permanently, despite unpredictable life circumstances.
→ The importance of lowering the stakes with weight loss, so you can continue progressing sustainably without pressure.
→ Why embracing a trial-and-error approach, instead of striving for perfect performance, is key to making real, lasting changes with weight loss.
It’s not about constantly maintaining high motivation to achieve results. It’s about taking step-by-step actions towards lasting weight loss, regardless of the motivation that’s present.
Learn more at: https://katrentas.com/success-fuel-motivation-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
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Are you caught in the dilemma of wanting to eat healthier without feeling restricted, yet know you need to eat less to lose weight?
In this episode, we’ll dive into the key difference between food restriction and emotional deprivation.
Understanding these concepts is the key to solving overeating without restricting yourself from foods you love.
You’ll learn:
→ The distinction between not eating enough to support your body's needs and feeling emotionally deprived
→ Examples of clients who successfully overcame overeating challenges without feeling restricted
→ Effective strategies to recognize and manage feelings of deprivation with food, so you can have a freer approach to weight loss
→ How to build trust with yourself to eat in alignment with your body's needs without overindulging
Turns out, you can have a relationship with healthy eating and weight loss, where you hone the skill of not overeating without restricting yourself along the way.
Learn more at: https://katrentas.com/know-if-youre-restricting-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
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Are life's stressors constantly throwing a wrench in your healthy eating and weight loss plans?
In this episode, we’ll explore the power of mental awareness and why it's crucial to check in with yourself regularly to manage stress. Regulating your stress isn’t just important—it’s the biggest key to achieving and maintaining weight loss.
Here’s what we’ll cover:
→ The transformative question I ask myself every day to keep my mind in check
→ How unchecked mental chatter, rumination, and stress end up controlling what you eat
→ Why getting a handle on your stress response is far more important for losing weight than simply perfecting your diet
→ Actionable steps to proactively increase your mental awareness and support your weight loss journey
This isn’t just about shedding pounds—it’s about learning to manage your mind to transform the way you eat so you can lose weight for that last time.
Learn more at: https://katrentas.com/doing-the-work-one-question-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
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Want to enjoy the foods you love without the guilt of overeating? The key is understanding that finding pleasure in the foods you love and overindulging are two separate concepts.
In this episode, I’m exploring how you can enjoy your meals without overindulging and sacrificing your weight goals.
You’ll learn:
→ Common misconceptions from diet culture about finding pleasure in food
→ How distinguishing between eating for taste and eating for emotional comfort can drastically change the way you eat
→ The key differences between an urgent and non-urgent relationship to foods you love
→ Practical steps to start enjoying your food more deliberately, without sacrificing your weight loss goalsTurns out, you don’t have to give up optimal enjoyment with your favorite foods to reach your ideal weight.
In fact, it’s necessary you master the skill of prioritizing food pleasure to do so.
Learn more at: https://katrentas.com/enjoy-food-without-overeating-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
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Are you being your own worst enemy on your weight loss journey?
Forcing yourself into weight loss can feel like an act of self-betrayal.
In this episode, we'll explore why pushing yourself too hard on your weight loss journey is more about being harsh than being helpful. You’ll discover why being mean to yourself is a choice, and there’s an alternative approach available for you now.
We’ll discuss:
→ The pressure of "I should have figured this out by now" and how to address these judgments
→ The crucial difference between having pressured thoughts and actively indulging them
→ Strategies to stop treating yourself like a drill sergeant and start nurturing yourself as the caregiver you deserve
→ Acknowledging the changes and efforts you’ll make before any weight loss shows on the scale
Imagine a version of you that’s on your own side: compassionate, supportive, and holding your own hand through the journey of naturally healthy eating and permanent weight loss.
That’s the standard we want to set when solving this problem for the last time.
Learn more at: https://katrentas.com/honest-truths-force-weight-loss-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
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Are you waiting for the perfect time to prioritize building the skills for naturally healthy eating and permanent weight loss?
This mindset is the most common block I see keeping women from achieving the long-term results they desire.
In this episode of the Get Unstuck series, we're tackling the belief that “There will be a better time,” and exploring why there's no better time than now to start making changes.
You’ll learn:
→ Exactly how the belief that any time is “better” holds you back
→ What you’re really protecting yourself from when you hold onto this perspective
→ How to move past the fear of not being perfect during your weight loss journey
→ How opting into tolerable discomfort on purpose can transform your results with healthy eating and weight loss
If you wait for the perfect time to prioritize this work, you’ll be waiting a lifetime.
Tune in to get unstuck so you can embrace now as the right time to start.
Learn more at: https://katrentas.com/get-unstuck-better-time-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
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Ready to redefine failure and transform your journey to weight loss success?
Many of us view failure as a devastating endpoint, a dangerous place from which there's no return. But what if we saw failure differently? What if failure was simply an opinion we hold about ourselves when we don't meet our expectations?
In this episode of my Get Unstuck series, we'll explore the true meaning of failure and how shifting your perspective can dramatically change your approach to weight loss and healthy eating.
You'll learn:
→ How to distinguish between destructive and constructive views of failure
→ Why avoiding discomfort might be holding you back from the results you want
→ The importance of normalizing mistakes and self-judgment as part of your permanent weight loss
→ How the fear of imperfection can be the only real obstacle to achieving your goals
Learn more at: https://katrentas.com/get-unstuck-fail-again-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
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Are discouraging thoughts about your past holding you back? Do you find yourself believing that your history with food and weight loss defines your future success?
In this episode, we're diving deep into how to get unstuck from the belief: “I’ve had this problem for so long.”
You'll discover why personalizing your past can keep you from moving forward and how to shift your mindset to finally achieve the long-term results you desire.
You'll learn:
→ How to recognize discouraging thoughts about your past and reframe them
→ Why your past with food and weight loss only exists as neutral facts and doesn't define you now
→ How to stop letting your past dictate your future decisions and break free from old patterns
→ How you can be in a completely different place one year from now, regardless of how long you've struggledYour past doesn't have to hold you back anymore. Join me as we explore how to gently challenge your brain and redefine what your past means for your current weight loss journey.
Learn more at: https://katrentas.com/get-unstuck-problem-so-long-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
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Have you ever felt like you've tried every approach under the sun and are still stuck struggling with healthy eating and weight loss?
In this episode of the Get Unstuck series, I’m tackling the objection that "I’ve already tried everything."
We'll discuss:
How to validate and acknowledge your past struggles without staying stuck
The thought patterns that lead to feelings of helplessness, pity, and entitlement
The protective nature of "I don’t know how”
How to embrace agency and resourcefulness to find new solutions
It's time to let go of the notion that nothing works and embrace a new approach. You deserve a future where food and weight loss are no longer a problem to solve for.
Learn more at: https://katrentas.com/get-unstuck-tried-everything-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
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Want to lose weight for the last time but feel stuck in a rut?
Welcome to the first episode of my brand new Get Unstuck series! I’ll be discussing ways to help you overcome common blocks holding you back from permanent weight loss and healthy eating.
In celebration of our May cohort of Own Your Eating Habits kicking off on May 22nd, I'm diving deep into the biggest challenges high-achieving women face in their weight loss journey.
Today's episode focuses on the first and perhaps most relatable block: “I’m too busy.”
In this episode, you'll discover:
→ Why the belief "I'm too busy" is keeping you stuck and how to unravel it
→ How to debunk the sub-beliefs "I don't have time" and "I don't have energy"
→ How to make healthy eating decisions quickly and efficiently in the moment
→ Why natural, sustainable eating doesn't require willpower, shame, or strict disciplineDon't let the thought of "I'm too busy" hold you back from your permanent weight loss now. You can learn to make powerful, quick decisions that lead to lasting results without overthinking or overcomplicating your eating choices.
Make sure you tune into each episode this week to break through your blocks and get unstuck.
And, if you're ready to lose weight for the last time now, the doors to our May cohort of Own Your Eating Habits are open now go to KatRentas.com/coaching to join today.
Learn more at: https://katrentas.com/get-unstuck-im-too-busy-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
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Ever notice how just when things start going well, a little voice in your head begins to doubt it all? This voice can make you feel like you're an imposter in your own success story—especially when it comes to healthy eating and weight loss.
In this episode, we're diving deep into the heart of imposter syndrome, a common roadblock for those on the path to permanent weight loss. We'll explore why it comes up as you start seeing real, tangible changes along your journey.
You'll learn:
→ Why your brain resists the unfamiliar and often interprets new success as a threat
→ How to recognize and manage the imposter syndrome thoughts that challenge your progress
→ The skill of mind management to align your brain with your new healthy identity
→ Strategies to acclimate your body and brain to the new changes, making the unfamiliar feel safe
Imposter syndrome will be a symptom of you making foundational changes in this area of your life. Let’s equip you with the perspective to move through this discomfort so you can continue progressing towards naturally healthy eating and permanent weight loss.
Learn more at: https://katrentas.com/imposter-syndrome-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
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Join me in today’s Client Case Study as I discuss how my client Rachel S. lost 41 pounds in 6 months without dieting
Here’s a look at what I’m covering today:
→ What the best course of action will be when your gut-reaction is to “do more” to eat healthy
→ The main areas of focus necessary when wanting to lose weight for the last time
→ Why lowering your emotional stress first is the most tactically valuable approach you can take
→ What life will look like when you’re no longer solving for this area
Healthy eating doesn’t need to feel forced. Weight loss doesn’t need to be disciplinary. I hope hearing Rachel’s story inspires you to equip yourself with a method of weight loss that feels tailored to your unique life and circumstances.
Learn more at: https://katrentas.com/client-case-study-1-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
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Experiencing fluctuation frustrations with the scale?
Pushing harder to lose the weight isn’t the answer.
In this episode, we’re digging into the most common occurrences of weight loss fluctuations and how to uncover whether it’s a problem you should be addressing.
You’ll learn:
→ How to normalize weight fluctuations as a natural part of the journey, rather than a setback.
→ The two experiences of weight fluctuations: one that sees the average weight decrease, while the other stays the same. What separates these outcomes?
→ Understand which version of trial-and-error with weight loss keeps you stuck and which approach moves you forward.
→ How to shift your focus from short-term weight fluctuations to long-term permanent results to truly gauge your success.
When you make the shift from fluctuation frustration to proactive progress, you provide your body the conditions it needs to reach your weight goals – without hustle.
Learn more at: https://katrentas.com/weight-loss-fluctuations-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
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Ready to break free from the cycle of starting and stopping your weight loss journey?
This isn’t about lacking willpower or discipline. It’s about confronting the real fears and vulnerabilities that hold you back.
In this episode, we delve into the mental blocks that subtly undermine your weight loss efforts. We'll highlight the gap between wanting change and your brain's instinctive resistance, explaining why it's hard to stick to healthy eating consistently over the long term.
You'll discover:
→ Techniques for collaborating with your brain to welcome healthy changes, even when they're new.
→ The key step to understanding why you haven't managed to keep the weight off.
→ The importance of addressing your fear of failure and vulnerability to stop self-sabotage.
→ Ways to turn fear into a supportive ally, leading you to real, lasting weight loss success.
The results you want aren’t just about losing weight; it's a journey to deeply understand yourself, your brain, and the fears that prevent you from achieving your goals.
Learn more at: https://katrentas.com/success-resistance-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
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