Afleveringen
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Health gurus rage about supplements, superfoods, and quick fixes that can help you lose weight, look younger, and heal diseases. But what will it truly take to stay healthy?
Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians
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1. Find out what the Bible says about health and healing
2. Sleep more and sleep better
3. Exercise! (YouTube videos, walks, etc.)
4. Set healthy boundaries in relationships
5. Spend time outside
6. Find out what your calling is and pursue it
7. Pay off debt/get finances in order
8. Swap out toxic cleaning supplies/personal care products for healthier ones
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Zijn er afleveringen die ontbreken?
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God created us uniquely and he gave us unique callings.
I believe that walking in your unique calling will give you more energy and fulfillment.
When you are being who God created you to be, and when you are doing what God created you to do, I believe you will wake up with excitement and energy on most days.
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“So now faith, hope, and love abide, these three; but the greatest of these is love.” -1 Corinthians 13:13
We seem to hear a lot about faith and love. But what about hope? How important is hope? Can we have love and faith if we don't have hope? What can we do when we feel hopelessness or despair?
“And we know that for those who love God all things work together for good, for those who are called according to his purpose.” -Romans 8:28
I love Romans 8:28. It makes me imagine our knight and shining armor—Jesus—swooping in and saving the day. Jesus will right every wrong. Jesus will wipe every tear from our eyes. If you love God, know that all things work together for good.
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Turmeric has been used in Asia for thousands of years for cooking and medicinal purposes. Current research shows that turmeric may be beneficial for the nervous system, skin and metabolic processes. These are just some of the benefits that I found on PubMed.
I was also fascinated by the names of turmeric. In Sanskrit, turmeric has at least 53 different names. Here are some of my favorites.
Hridayavilasini: gives delight to heart, charmingJayanti: one that wins over diseasesJawarantika: which cures feversKashpa: killer of wormsLaxmi: prosperityMehagni: killer of fatVarna Datri: enhancer of body complexionVishagni: killer of poisonReference
Aggarwal, B. B., & Prasad, S. (2011). Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In I.F.F. Benzie, S. Wachtel-Galor (2nd ed.), Herbal Medicine: Biomolecular and Clinical Aspects. Boca Raton, FL: CRC Press/Taylor & Francis.
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Key Takeaways
It is important for the church to engage in politics without straying from Biblical principlesPolitical discussions can be loving and fruitfulSeemingly small actions can make a big impactAim to ensure that truth and love is a part of every conversationAutumn Brueckmann
Website
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Book
2034: A Cautionary Tale
Podcast
The Autumn Brueckmann Show
Facebook
Autumn Brueckmann
Instagram
aubrueckmann
X
AuBrueckmann
Alexandra Yu
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If you want a healthy body, I believe that it starts with a healthy mindset.
4 Steps to A Healthy Body:
1. Replace the lies with the truth
2. Know who God is and know who you are
3. Decide to believe what the Bible says about you and walk it out
4. Find an accountability partner
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"Therefore, there is now no condemnation for those who are in Christ Jesus."-Romans 8:1
"Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” -Matthew 11:28-30
When you fail, don't isolate yourself, turn away from God, or give up. Keep running to the one who will never reject you. Spend time with Jesus and let him teach you what he wants to teach you.
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"If you live like no one else, later you can live like no one else." -Dave Ramsey
I don't agree with everything about Dave Ramsey, but I think this is a great quote. This principle can be applied to every aspect of life, including health.
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"But love your enemies, and do good, and lend, expecting nothing in return, and your reward will be great, and you will be sons of the Most High, for he is kind to the ungrateful and the evil." -Luke 6:35
"Then Peter came up and said to him, 'Lord, how often will my brother sin against me, and I forgive him? As many as seven times?' Jesus said to him, 'I do not say to you seven times, but seventy-seven times.'" -Matthew 18:21-22
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If you want to know more about health supplements, this episode is for you!
Key Takeaways
1. Buy high-quality supplements.
2. Consider starting with just one or two at a time.
3. Know that different formulations will have different effects (and costs).
4. Ask God for wisdom first.
5. Don't forget about other root causes of illness.
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Do you lack clarity, consistency, or accountability?
Key Takeaways:
Invite God on your health journey.
Stop getting distracted.
Find a group of uplifting women who can encourage you and keep you accountable.
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What are your thoughts on these 10 Intuitive Eating principles from intuitiveeating.org?
1. Reject diet culture
2. Honor your hunger
3. Make peace with food
4. Discover the satisfaction factor
5. Feel your fullness
6. Challenge the food police
7. Cope with your emotions with kindness
8. Respect your body
9. Movement—feel the difference
10. Honor your health—gentle nutrition
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“It would seem that Our Lord finds our desires not too strong, but too weak. We are half-hearted creatures, fooling about with drink and sex and ambition when infinite joy is offered us, like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. We are far too easily pleased.” -C.S. Lewis
Key Takeaways:
Instead of settling for "mud pies in a slum", what is your idea of a "holiday at the sea"?
What is your dream?
Take this dream to God. Ask him if this is what he wants for you. Ask God what he has envisioned for your life. I pray that you will have the courage to run after the vision that God has for your life.
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Are these 3 limiting beliefs stopping you from reaching your health goals?
1. I'm not sure I can do this.
2. My progress will be undone by unhealthy food at social events.
3. It's difficult to find time for exercise and proper nutrition.
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"Have nothing to do with the fruitless deeds of darkness, but rather expose them." -Ephesians 5:11
"Woe to those who call evil good and good evil, who put darkness for light and light for darkness, who put bitter for sweet and sweet for bitter!" -Isaiah 5:20
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Key Takeaways:
You were "fearfully and wonderfully made" by God.
The brain believes what you tell it believe, and your brain controls your body. That is why your beliefs and self-talk must align with the Bible. Does your self-talk help your health/life or limit your health/life?
Professional sports players use visualization techniques as part of their training and it works!
Foods such as avocados, blueberries, broccoli, olive oil, etc. can help your brain/body thrive.
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Bronnie Ware is a palliative care worker who identified 5 common regrets of people who were about to die. Let's talk about how we can avoid these common regrets!
5 Common Regrets on the Deathbed
1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
2. I wish I didn’t work so hard.
3. I wish I’d had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish that I had let myself be happier.
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Chelsea Jene's YouTube Channel
https://www.youtube.com/@ChelseaJene
Key Bible Passages
"Anyone whom you forgive, I also forgive. Indeed, what I have forgiven, if I have forgiven anything, has been for your sake in the presence of Christ, so that we would not be outwitted by Satan; for we are not ignorant of his designs." -2 Corinthians 2:10-11
"Little children, you are from God and have overcome them, for he who is in you is greater than he who is in the world." -1 John 4:4
"Then his master summoned him and said to him, ‘You wicked servant! I forgave you all that debt because you pleaded with me. And should not you have had mercy on your fellow servant, as I had mercy on you?’ And in anger his master delivered him to the jailers, until he should pay all his debt. So also my heavenly Father will do to every one of you, if you do not forgive your brother from your heart.” -Matthew 18:32-35
"Put on the whole armor of God, that you may be able to stand against the schemes of the devil. For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places." -Ephesians 6:11-12
"And behold, there was a woman who had had a disabling spirit for eighteen years. She was bent over and could not fully straighten herself." -Luke 13:11
"Behold, I have given you authority to tread on serpents and scorpions, and over all the power of the enemy, and nothing shall hurt you. Nevertheless, do not rejoice in this, that the spirits are subject to you, but rejoice that your names are written in heaven.” -Luke 10:19-20
Holistically Healthy Family: 4 Steps to Move Away from Modern Medicine for Christian Moms
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I started drinking matcha and I love it! Matcha has a never-ending list of health benefits. However, if you are not a fan of matcha, God created so many other healthy foods for you to try.
"Oh, taste and see that the Lord is good! Blessed is the man who takes refuge in him!" -Psalm 32:8
Hope for Your Health: 4 Simple, Holistic Steps to Overcome Autoimmunity for Christian Women
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