Afleveringen
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šø Ready to stop overthinking and start showing up online with more confidence? Join me for the Cringe to Confident 5-Day Challenge ā we kick off May 26! Send me a DM that says āIām in!ā at @heybossmama on IG, and join a group of mompreneurs who want to have fun with Instagram instead of dreading it.
Feeling stretched thin ā stuck between your business dreams, family life, and everything pulling at your attention?
If youāve ever wondered whether youāre doing enough ā or secretly feared youāre falling behind ā this episode is your reminder: you are right on time.
āļø Imagine weāre having coffee, and Iām sitting across from you, helping you reframe the stories in your head. Because every entrepreneur faces doubt ā but mom entrepreneurs face a whole different kind of challenge. And Iām here with your 10-minute pep talk to help you breathe, reset, and reconnect with the clarity and courage that already live inside you.
This isnāt about pushing harder ā itās about remembering how far youāve come, and how much is still possible for you.
āØ Need a pick-me-up? Or know a mompreneur who does? Save this episode or send it her way ā so she knows youāre cheering her on, too.
šFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
šWHO AM I?
Hi, Iām Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iāve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and 1:1 coaching. If youāre ready to grow your business, reclaim your time, and thrive as a mompreneur, youāre in the right place!
šļø Full show notes www.HeyBossMama.com/017
āØOUR SPONSORS
Exhausted? š¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
šļø Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsāall for a one-time cost and itās CHEAP! www.heybossmama.com/calendar
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š” The Ultimate FREE Workshop Series for Mompreneurs! 3 expert-led workshops covering branding, legal must-knows, and AI strategies to streamline your business. Join live or catch the replays š www.heybossmama.com/3workshops
Are you trying to raise strong kids and run a strong business ā without losing yourself in the process?
This episode is your permission slip to lead with empathy ā at home and in your business.
Conscious Parenting Coach Emily Hughes left her 10-year teaching career to help families move from chaos to calm. But building her business brought its own challenges ā from burnout and hypervigilance to facing the fears of visibility and vulnerability.
In this powerful conversation, we talk about:
How your nervous system impacts your parenting and your business
Why your childās ābad behaviorā might be leadership in disguise
What to do when your business starts to feel like an expensive hobby
And how to define success on your terms
āØ You donāt have to choose between parenting with presence and growing something meaningful.
š§ Listen now and join us as we explore how to create a life, a business, and a family dynamic that actually works for you.
šFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
šWHO AM I?
Hi, Iām Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iāve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and 1:1 coaching. If youāre ready to grow your business, reclaim your time, and thrive as a mompreneur, youāre in the right place!
šļø Full show notes www.HeyBossMama.com/016
āØOUR SPONSORS
Exhausted? š¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
šļø Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsāall for a one-time cost and itās CHEAP! www.heybossmama.com/calendar
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Zijn er afleveringen die ontbreken?
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š Download The Mompreneur Reset Guide ā practical exercises I share with clients to help you feel calmer, clearer, and more in control, even on your busiest days. www.HeyBossMama.com/reset-guide āØGrab it and start using it now!
Feeling like youāre juggling a million things ā and theyāre all about to crash?
If business, motherhood, and life feel overwhelming, this episode is your permission slip to breathe, reset, and take back control. The good news is, that overwhelm is often a sign that you are doing things rightā¦
Today, I open up about my own breaking point ā from juggling diapers to deadlines ā and share 5 mindset and time strategies that actually work. Weāll redefine what overwhelm really is, why itās not just about being ābusy,ā and how to shift into clarity, calm, and confidence fast.
šFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
šWHO AM I?
Hi, Iām Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iāve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and 1:1 coaching. If youāre ready to grow your business, reclaim your time, and thrive as a mompreneur, youāre in the right place!
šļø Full show notes www.HeyBossMama.com/015
āØOUR SPONSORS
Exhausted? š¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
šļø Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsāall for a one-time cost and itās CHEAP! www.heybossmama.com/calendar
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š” The Ultimate FREE Workshop Series for Mompreneurs! 3 expert-led workshops covering branding, legal must-knows, and AI strategies to streamline your business. Join live or catch the replays š www.heybossmama.com/3workshops
Are you stuck playing small because youāre afraid of what could go wrongā¦ instead of trusting what could go right?
In this episode, Shayna Bergman shares how she ditched her secure corporate job, silenced her inner critic, and built a business on her own terms, one that resonated with her passion ā all while raising two young kids. Letās dive into the mindset blocks keeping mompreneurs stuck, how to finally take bold action, and why the āperfect timeā is just a myth.
If youāre craving courage, this oneās for you.
šFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
šWHO AM I?
Hi, Iām Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iāve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and 1:1 coaching. If youāre ready to grow your business, reclaim your time, and thrive as a mompreneur, youāre in the right place!
šļø Full show notes www.HeyBossMama.com/014
āØOUR SPONSORS
Exhausted? š¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
šļø Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsāall for a one-time cost and itās CHEAP! www.heybossmama.com/calendar
-
š” The Ultimate FREE Workshop Series for Mompreneurs! 3 expert-led workshops covering branding, legal must-knows, and AI strategies to streamline your business. Join live or catch the replays š www.heybossmama.com/3workshops
What should you plan ahead of your maternity break? Is it even possible to baby-proof your business when youāre an entrepreneur?
Newborns sleep a lotāor so I thought. Instagram made it look effortlessārunning a business with a baby on my hip, a laptop in one hand, and a bottle in the other. Reality? I was exhausted, unprepared, and my business took a hit.
In this episode, Iām pulling back the curtain and getting real. Iām sharing the hard-earned lessons from my maternity leaveāincluding a conversation with my partner that completely changed how I see work, money, and motherhood.
šFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
šWHO AM I?
Hi, Iām Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iāve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and 1:1 coaching. If youāre ready to grow your business, reclaim your time, and thrive as a mompreneur, youāre in the right place!
šļø Full show notes www.HeyBossMama.com/013
āØOUR SPONSORS
Exhausted? š¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
šļø Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsāall for a one-time cost and itās CHEAP! www.heybossmama.com/calendar
-
š” The Ultimate FREE Workshop Series for Mompreneurs! 3 expert-led workshops covering branding, legal must-knows, and AI strategies to streamline your business. Join live or catch the replays š www.heybossmama.com/3workshops
Is your business running you, instead of the other way around?
Saskia Mardi believes most entrepreneurs are drowning in unnecessary tasksāsimply because they never stop to ditch, delegate, date, or do the right ones.
Saskia is a business efficiency strategist who helps entrepreneurs regain control of their time by streamlining operations and setting up smarter systems. In this episode, we dive into her 4D methodāa simple yet game-changing way to eliminate busywork and focus on what truly moves the needle. We also discuss why outsourcing isnāt always the first step, the biggest mistake most business owners make when managing their workload, and the surprising mindset shift that makes organization feel freeing, not restrictive.
š§ Listen now and learn how to simplify your businessāso you can finally get your time back!
šFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
šWHO AM I?
Hi, Iām Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iāve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and 1:1 coaching. If youāre ready to grow your business, reclaim your time, and thrive as a mompreneur, youāre in the right place!
šļø Full show notes www.HeyBossMama.com/012
āØOUR SPONSORS
Exhausted? š¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
šļø Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsāall for a one-time cost and itās CHEAP! www.heybossmama.com/calendar -
Most mom entrepreneurs are doing too muchāposting everywhere, engaging for hours, and still not seeing results. But what if you could work less and get more from your efforts?
Enter the 80/20 Rule of Marketingāthe game-changing strategy that helps you identify the 20% of your efforts that drive 80% of your results (and cut the rest).
In this episode, Iāll break down:
āļø What the 80/20 Rule is and how it applies to marketing
āļø How to pinpoint exactly whatās working (and whatās just busywork)
āļø The biggest marketing time-wasters you should STOP doing today
āļø How to simplify your marketing and focus on what truly moves the needleIf youāre tired of spinning your wheels and ready to make your marketing work for you, this episode is a must-listen.
šÆāāļø Looking for your tribe? Join our FB community to connect with ambitious mompreneurs, share your wins, and support each other through the highs and lows! www.facebook.com/groups/heybossmama
šFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
šWHO AM I?
Hi, Iām Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iāve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If youāre ready to grow your business, reclaim your time, and thrive as a mompreneur, youāre in the right place!
šļø Full show notes www.HeyBossMama.com/011
āØOUR SPONSORS
Exhausted? š¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
šļø Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsāall for a one-time cost and itās CHEAP! www.heybossmama.com/calendar
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šÆāāļø Looking for your tribe? Join our FB community to connect with ambitious mompreneurs, share your wins, and support each other through the highs and lows! www.facebook.com/groups/heybossmama
Motherhood is chaoticābut what if you could clear the clutter (physically and mentally) and create more space for what truly matters?
In this episode, I sit down with Jenna Michael, a mom of four and parenting coach, to talk about simplifying motherhood, setting priorities, and letting go of the guilt that comes with ādoing it all.ā From decluttering your home and schedule to building a family mission statement, Jenna shares practical strategies to help moms feel more in control and less overwhelmed.
If youāre feeling stretched too thin and craving more ease in motherhood and business, this conversation is for you!
šļø Full show notes www.HeyBossMama.com/010
šFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
šWHO AM I?
Hi, Iām Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iāve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If youāre ready to grow your business, reclaim your time, and thrive as a mompreneur, youāre in the right place!
āØOUR SPONSORS
Exhausted? š¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
šļø Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsāall for a one-time cost and itās CHEAP! www.heybossmama.com/calendar
-
šÆāāļø Looking for your tribe? Join our FB community to connect with ambitious mompreneurs, share your wins, and support each other through the highs and lows! www.facebook.com/groups/heybossmama
Is perfectionism keeping you stuck? If youāve been waiting for the āperfectā time, post, launch, or planāthis episode is for you!
I know firsthand how perfectionism can feel productive, but in reality, itās just procrastination in disguise. It took me six months to launch my podcast because I convinced myself I needed a perfect video format (spoiler: I didnāt). And for years, I held back from growing my own Instagram because I obsessed over the tiniest details.
In this episode, Iām sharing:
Why perfectionism is secretly procrastination in disguise How imperfect action builds confidence and momentum My personal struggles with overthinking & fear of failure The two best strategies to break free from perfection paralysisBoss Mama, the world doesnāt need your perfect ideasāit needs your action. So, are you ready to take messy, imperfect action and start seeing real progress? Letās do this! š
šFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
šWHO AM I?
Hi, Iām Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iāve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If youāre ready to grow your business, reclaim your time, and thrive as a mompreneur, youāre in the right place!
šļø Full show notes www.HeyBossMama.com/009
āØOUR SPONSORS
Exhausted? š¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals.
Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
šļø Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsāall for a one-time cost and itās CHEAP! www.heybossmama.com/calendar
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šÆReady to ditch overwhelm and work towards your goals with confidence? Then the Hey Boss Mama Mastermind is for you! Join now:www.heybossmama.com/mastermind
Emails, feedings, nap schedules, client callsāit can feel like thereās never enough time (or enough of you) to go around. So how do you build a business while raising little ones without losing yourself in the chaos?
In this episode, I sit down with Grace Chinn, a mom of two, breathwork facilitator, and wellbeing coach, to talk about what itreally takes to juggle motherhood and entrepreneurship.
We dive into the myth of balance, the guilt of never having āenoughā childcare, the reality of structuring work around unpredictable schedules, and the mental load of trying to do it all. Grace opens up about leaving a career that didnāt align with her life, the challenges of growing a business with young kids at home, and how she learned to carve out space for herself in the madness.
If youāve ever felt stretched too thin or wondered if you're the only one struggling to āfigure it out,ā this conversation is for you.
šļø Full show noteswww.HeyBossMama.com/008
šFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website:www.HeyBossMama.com
šWHO AM I?
Hi, Iām Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iāve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If youāre ready to grow your business, reclaim your time, and thrive as a mompreneur, youāre in the right place!
āØOUR SPONSORS
Exhausted? š¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use codeBOSSMAMAS for 40% off! www.heybossmama.com/sleep
šļø Stop overpaying for Calendly! Say goodbye to recurring fees - WithTidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsāall for a one-time cost and itās CHEAP!www.heybossmama.com/calendar
-
šÆāāļø Looking for your tribe? Join our FB community to connect with ambitious mompreneurs, share your wins, and support each other through the highs and lows! www.facebook.com/groups/heybossmama
What if the secret to success wasnāt in doing more but in letting go? If youāre exhausted from trying to control everythingāyour business, your kids, what people think of you, this episode is for you!
Join me as I dive into the game-changing mindset from Mel Robbinsā Let Them theory and how it can transform the way you approach motherhood and entrepreneurship.
We talk about how to stop wasting energy on things you canāt control, focus on what truly matters, and reclaim your peace, confidence, and time.
From setting boundaries to handling unsolicited opinions, this episode will help you break free from the pressure to please and start thriving on your own terms.
šFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
šWHO AM I?
Hi, Iām Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iāve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If youāre ready to grow your business, reclaim your time, and thrive as a mompreneur, youāre in the right place!
šļø Full show notes www.HeyBossMama.com/007
āØOUR SPONSORS
Exhausted? š¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals.
Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
šļø Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsāall for a one-time cost and itās CHEAP! www.heybossmama.com/calendar
-
šÆReady to ditch overwhelm and work towards your goals with confidence? Then the Hey Boss Mama Mastermind is for you! Join now: www.heybossmama.com/mastermind
Running your own business is supposed to give you freedom, but what happens when it just feels like another job you canāt escape?
Tala Hershey, a pediatric speech pathologist and mom of two, built a thriving private practiceāonly to realize it wasnāt sustainable alongside motherhood.
In this episode, Tala shares how she shifted her business model from one that depended entirely on her time to one that gave her the flexibility she craved. We dive into the challenges of balancing client work and family, why traditional business models often fail mom entrepreneurs, and how shifting to an online, scalable model changed everything.
If youāve ever felt trapped in your business, this conversation will help you rethink how you work, create more freedom, and build a business that works for youānot the other way around. Hit play now!
šFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
šWHO AM I?
Hi, Iām Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iāve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If youāre ready to grow your business, reclaim your time, and thrive as a mompreneur, youāre in the right place!
šļø Full show notes www.HeyBossMama.com/006
āØOUR SPONSORS
Exhausted? š¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals.
Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
šļø Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsāall for a one-time cost and itās CHEAP! www.heybossmama.com/calendar
-
šÆReady to ditch overwhelm and work towards your goals with confidence? Then the Hey Boss Mama Mastermind is for you! Join now: www.heybossmama.com/mastermind Join now!
š Working solo doesnāt mean you should feel lonely. If youāre struggling as a mompreneur, this one shift will make all the difference!
Trying to do it all alone? That might be whatās holding you back. The truth is, community isnāt just about networkingāitās about finding people who truly get what it means to build a business while raising a family.
In this episode, we dive into why having a tribe can completely transform your success. Iāll share my own journey of building Hey Boss Mama, the power of masterminds, and practical ways to start building your support system today.
šļøFull show notes www.heybossmama.com/005
šFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
šWHO AM I?
Hi, Iām Manouchkaāmarketing coach, podcast host, and founder of the Hey Boss Mama community. Iāve helped incredible mompreneurs grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If youāre ready to scale your business, reclaim your time, and thrive as a mompreneur, youāre in the right place!
āØOUR SPONSORSš¤
Sleep Bible: Rest Your Way to Success
Exhausted? š“ The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Use code BOSSMAMAS for 40% off! š www.heybossmama.com/sleep
šļø TidyCal: Smarter Scheduling, One-Time Cost
Stop overpaying for Calendly! With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsāfor a one-time cost (and itās CHEAP!) š www.heybossmama.com/calendar
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š¤Æ Feeling overwhelmed and short on time? Learn 5 simple time management strategies to take back control and grow your business with clarity! Watch the free webinar now: www.heybossmama.com/webinar
Can you truly have it all without burning out? Anna says YESāby redefining self-care and setting boundaries that actually work.
As mom entrepreneurs, we juggle it allābusiness, family, and everything in between. But what if the key to success isnāt in doing more, but in protecting your energy? Anna, a psychologist and founder of the Center for Emotional Health, shares how prioritizing mental well-being is the secret weapon for sustainable success.
In this episode, we dive into the reality of emotional exhaustion, why self-care is non-negotiable (not just bubble baths and spa days!), and how to recognize burnout before it takes over. Anna also reveals the surprising link between overachieving moms and emotional depletionāand how we can finally break free from the cycle. If you've ever felt like you're running on empty, this conversation is for you!
šFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
šWHO AM I?
Hi, Iām Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iāve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If youāre ready to grow your business, reclaim your time, and thrive as a mompreneur, youāre in the right place!
šļøFull show notes www.heybossmama.com/004
āØOUR SPONSORS
Sleep Bible: Rest Your Way to Success. Exhausted? š¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
TidyCal: Smarter Scheduling, One-Time Costšļø Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsāall for a one-time cost and itās CHEAP! www.heybossmama.com/calendar -
š„ Ready to take control of your time and banish overwhelm? Join my free webinar: From Overwhelmed to Organized and get your free project plan!
Juggling a crying baby in one hand while trying to type out emails with the other? It doesnāt have to be that way!
Feeling like there are never enough hours in the day? In this episode, Iām diving into the heart of one of the biggest challenges mompreneurs face: time management.
Weāll explore why overwhelm is so common when juggling business and motherhood and why itās not about squeezing more into your day but focusing on what truly matters. Iāll share the personal lessons Iāve learned about setting boundaries, auditing my time, and prioritizing effectivelyāall while running a business and raising my son.
Iāll also break down five simple, practical tips you can start using today to reclaim your time and mental energy, so you can show up for your family and your business without burning out.
Ready to feel more organized, less stressed, and in control of your days? Hit play and letās tackle this together! š
šFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
šWHO AM I?
Hi, Iām Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iāve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If youāre ready to grow your business, reclaim your time, and thrive as a mompreneur, youāre in the right place!
šļøFull show notes: www.HeyBossMama.com/003
āØOUR SPONSORS
Exhausted? š¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
šļø Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsāall for a one-time cost and itās CHEAP! www.heybossmama.com/calendar
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šÆāāļø Looking for your tribe? Join our FB community to connect with ambitious mompreneurs, share your wins, and support each other through the highs and lows! www.facebook.com/groups/heybossmama
Can motherhood and entrepreneurship truly coexist without losing yourself? Stephanie Hickey says YESāby rediscovering your desires and embracing radical self-responsibility.
š„Join me for a heart-to-heart with Stephanie Hickey, a sex, love, and relationship coach dedicated to helping women reignite their passions, strengthen their relationships, and find balance between motherhood and business.
Discover how to reclaim your pleasure, identify your true desires, and navigate the complexities of people-pleasing. From practical self-pleasure practices to overcoming limiting beliefs, this episode dives deep into the essential parts of our lives as women. Click play now to learn how you can create a more fulfilling, desire-led life! š
šFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
šWHO AM I?
Hi, Iām Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iāve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If youāre ready to grow your business, reclaim your time, and thrive as a mompreneur, youāre in the right place!
šļøFull show notes www.HeyBossMama.com/002
ā°TIMESTAMPS
00:14 - Meet Stephanie Hickey
00:54 - The Importance of Pleasure and Self-Responsibility
02:05 - Balancing Motherhood and Business
04:26 - Rediscovering Self After Motherhood
12:53 - Desire-Based Coaching
17:22 - Practical Coaching Techniques
22:50 - Work, Family, and Self-Care
āØOUR SPONSORS
Sleep Bible: Rest Your Way to Success
Exhausted? š¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals.
Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
TidyCal: Smarter Scheduling, One-Time Costšļø Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsāall for a one-time cost and itās CHEAP! www.heybossmama.com/calendar
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šÆReady to ditch overwhelm and work towards your goals with confidence? Then the Hey Boss Mama Mastermind is for you! Join now: www.heybossmama.com/mastermind
What happens when motherhood turns your life upside down? For me, it sparked a journey of rediscovery, community building, and launching this podcast.
š„ In this first episode, Iām sharing the real story behind the Hey Boss Mama podcastāhow becoming a mom changed everything about how I worked, why I started this podcast, and what I learned from connecting with other incredible mompreneurs.
Weāll talk about the challenges of balancing business and motherhood, why so many mom entrepreneurs feel isolated or overwhelmed, and how building community can make all the difference. Plus, Iāll share how battling perfectionism and imposter syndrome delayed this launch (and how I finally overcame it). š
šFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
šWHO AM I?
Hi, Iām Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iāve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If youāre ready to grow your business, reclaim your time, and thrive as a mompreneur, youāre in the right place!
šļø Full show notes: www.HeyBossMama.com/001
āØOUR SPONSORS
Exhausted? š¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
šļø Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsāall for a one-time cost and itās CHEAP! www.heybossmama.com/calendar
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šļø Welcome to Hey Boss Mama, the podcast for mom entrepreneurs ready to thrive in business and motherhood!
This trailer is your sneak peek into whatās comingāactionable tips, inspiring stories, and real talk about the challenges (and wins!) of running a business while raising a family.
Weāll cover everything from time management and marketing on a budget to overcoming self-doubt and finding balance. Plus, youāll hear from amazing mompreneurs whoāve been where you are and figured out what works.
So, if youāre ready to grow your business, reclaim your time, and connect with a community that gets it, hit subscribe now and join me on this exciting journey.
Letās build something incredible together, Boss Mama! š
šÆāāļø Looking for your tribe? Join the Hey Boss Mama Community www.facebook.com/groups/heybossmama
