Afleveringen
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Youâre disciplined in the gym. You push yourself, embrace the struggle, and show up consistently. But when it comes to things like journaling, meditating, or making cold callsâyou procrastinate, avoid, and feel like a totally different person. Why?
In this episode, we break down the psychology and brain chemistry behind why you thrive in physical challenges but struggle with other habits. More importantly, youâll learn how to hack your brainâs reward system so you can take the same drive and discipline you have in the gym and apply it to business, relationships, and personal growth.
If youâre tired of being âall inâ on one part of your life but inconsistent in othersâthis is the episode you need.
đ„ Listen now and start showing up in every area of life like you do in the gym.
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Ever feel like youâre just going through the motionsâwaking up, working, and doing it all over again, but feeling completely empty inside?
If youâre stuck, unmotivated, and frustrated with yourself, this episode is going to hit home.In this raw and science-backed episode, I break down why your brain and body are wired to NEED growthâand how avoiding challenge is literally killing your motivation, focus, and excitement for life.
Weâll dive into:
đ„ The neuroscience behind why you feel stuck (and how to reverse it)
đ„ Why comfort zones are actually a prison
đ„ Why your brain stops producing motivation when you stop challenging yourself
đ„ Simple, actionable steps to wake up your brain, reignite your drive, and feel ALIVE againThis is not just another "motivational" talk. Itâs the real reason you feel stuckâand the exact playbook to get out of it.
đ§ If you're done feeling like a zombie in your own life, this oneâs for you.
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Zijn er afleveringen die ontbreken?
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Are you constantly trying to control your diet, your routine, your relationshipsâthinking that if you just get everything right, youâll finally feel calm and in control? What if I told you thatâs actually whatâs keeping you stuck?
In this episode, weâre breaking down why you default to controlling the external world when your internal world feels chaoticâand why this strategy never works. Youâll learn the psychology and neuroscience behind this pattern, plus three powerful strategies to finally take back real controlânot by fixing everything around you, but by mastering whatâs inside you.
If youâre tired of feeling overwhelmed, stuck, or like no amount of effort ever brings you peaceâthis is the episode you need.
đ„Letâs get to work.
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Ever wonder why change feels so damn hard? You set goals, start strong, and thenâđ„âyou hit a wall. You fall back into old habits, lose motivation, and before you know it, you're right back where you started.
Hereâs the truth: youâre not failing, youâre just stuck in the Cycle of Change. And once you understand how it works, you can finally break free.
In this episode, weâre diving into:
â Why your brain fights change (and how to outsmart it)
â The 6 phases of change (which one are you in?)
â How to push past resistance and make success automaticIf youâre tired of feeling stuck, this episode is for you.
Letâs get to work.
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If you know youâre capable of more but feel stuck⊠if youâve tried motivation, discipline, and every self-help hack but still canât break through⊠this podcast is for you.
Welcome to The High Performance Human Podcastâwhere we bridge the gap between self-help and science to help you master your mind, body, and emotions like an elite athlete.
In this short intro episode, Iâll share why I created this podcast, what you can expect, and how it will help you create real, lasting change.
đ Ready to become who you were meant to be? Letâs get to work.
