Afleveringen
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What could be more vital than kindness?
We talk in a group therapy session on how to create the culture of kindness within oneself and in our families and society.
Join us to grab tools on how to be kind when it seems impossible to do so.
Visit www.matthewancira.com for more info on Dr. Lisa and Matthew.
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Wrapping up the world of guild and putting to bed what value is from the hard work of the self.
How can it be that guilt accompany the hard working drive of the self, focused on creating the real wealth in life, self respect and presence?
Dr. Lisa and Matthew Ancira stamp it out with wisdom from all who have done it before, guilt be gone and no longer be a part of someone else's sad song.
For more information visit www.matthewancira.com
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Zijn er afleveringen die ontbreken?
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The next layer of removing the silt of guilt for the freedom of mind space.
Join Dr. Lisa and Matthew Ancira on what is next in guilt be gone.
For more information visit www.matthewancira.com
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Guilt has no purpose living in the mind of humans.
How can this be solved, understood, and removed?
Dr. Lisa and Matthew Ancira unpack the topic of guilt and offer insights into freeing the self from this prison.
For more information visit www.matthewancira.com
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The follow up from part one on how men can settle into services to assist themselves toward their highest good while being helped by their woman.
Dr. Lisa and Matthew Ancira wrap up and offer solutions that help women feel safe and settled into their roles of being whole.
For more information visit: www.matthewancira.com
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Relationships take work and are a challenge to most people. We find most men are not willing to do the work and we wanted to share how women can assist them.
We are joined by our guest and friend Marcia in this breakdown of how to grow more in a relationship between the sexes.
Dr. Lisa and Matthew Ancira spear head the solutions to make it happen between couples as it relates to growing into a better space filled with love.
For more info visit www.matthewancira.com
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In New Orleans, we discuss how to harness all your own personal power?
Tips, tools, perspective, and meditations are shared in hopes of helping others on their path.
Thank you to Ben Sellers for doing the audio production. Visit him here.
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Emotional weight can be a challenge to lose.
The mind is the key to diving deep into the world of diet when it comes to finding balance.
We discuss foods, beverages, what has worked, what does not, detox, and much more.
Join us, to learn about tips and tools to navigate the world of diet and nutrition.
Thank you to Ben Sellers for doing the sound engineering for this podcast.
For more information about Matthew Ancira visit matthewancira.com
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Everyone knows family can be both challenging and wonderful.
Seeking connection with family is something that is often the invisible lining to our happiness or hell.
So many versions of family exist today it is harder to understand what a normal family is like?
We discover there is no normal, however, there are great opportunities to find family.
All participants share their realities and hearts over the topic of family and how to handle the holidays.
Sound Engineering by Ben Sellers. Thanks, Ben!
Feel free to reach out to us at www.matthewancira.com
Thank you for listening and growing.
Peace!
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The Heart heals, feels, and is the light we all want to shine. Some of us have been hurt, shut down, and protected for a long time.
As a group we cover this topic and offer real experiences and solutions to encourage others to access their heart energy and heal.
Enjoy tools and context you may relate to, as we discuss in our group setting. Perhaps you can discover an alternate option to a current dilemma.
Sound Engineering by Ben Sellers. Thanks, Ben!
Find us at MatthewAncira.com for more details and services we offer. Be well, and thank you for listening.
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This podcast discusses the Alpha Brain Wave state, how to achieve it, benefit from it, and maintain it.
All discussion is from a place of raw insight and feedback from our participants, Matthew Ancira, and Dr. Lisa.
As always we aim to inform, share knowledge, and inspire a better life for anyone interested in becoming their best self.
Thank you Ben Seller for doing sound engineering.
Thank you for listening.
Feel free to learn more and reach out to us through our website, matthewancira.com
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Introduction to what this podcast covers, and why.
Sound Engineering by Ben Sellers.
Contact us to request a topic for a future episode or to ask questions about our podcast or meditation.
Email:[email protected]
Visit MatthewAncira.com to learn about our wellness center and services.
Blessings to you and thank you for listening.
Matthew
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Higher Purpose Healing "What To Feel When Meditating"
2:02 group Introduction
4:17 meditation explanation
8:15 strong men today in our society
10:18 self-respect
10:28 first tips, tools, and understanding pillars for meditating
14:14 first meditation, time of feeling
23:33 first guidance into feeling from the meditation
24:47 coming out of the first meditation
25:00 group discussion and explanation of the experience
31:49 second meditation exercise explanation -candle
34:01 second meditation begins
44:44 coming out of the meditation
45:25 explanation and group discussion of the second meditation
52:52 science background of what happens when meditating
54:18 explanation of being tired and sleep concerning meditation
58:55 a passive exercise for experiencing the benefits from meditating
1:02:31 awareness as a benefit
1:05:00 being present
1:05:33 stretching and pruning connections
1:06:55 thinking during meditation
1:08:26 energy on this planet
1:09:28 static Chi Kung as a practice
1:11:16 we are all one is not what you think
1:13:20 wind whisperer roots and having a practice
1:14:45 a spark to carry you through hard times, your fire
1:16:53 a final meditation, colors
1:24:58 group discussion, explanations, and alpha
1:30:00 disclaimer
Sound Engineering by Ben Sellers.
Contact us to request a topic for a future episode or to ask questions about our podcast or meditation.
Email:[email protected]
Visit MatthewAncira.com to learn about our wellness center and services.
Blessings to you and thank you for being here.
Matthew
