Afleveringen
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Frozen with fear. Thatâs how many active women can find themselves on mountain bike trails, ski slopes, and wherever they recreate as our hormones fluctuate and decline in the menopause transition. Thatâs something high altitude mountaineer Jeannette McGill knows all too well as she summits some of the tallest mountains in the world and sets her sights on Everest. Sheâs also come to learn that fear can be trained like a muscle, and instead of giving into itâand giving up on her lofty goalsâshe works on her fear muscle to regain her nerve. This week we talk all about her history in the mountains, how sheâs training to continue reaching high summits into her 50s, and how she coaches the midlife women she guides to do the same.
Jeannette is the first South African woman to summit Manaslu and the first-ever South African to climb Dhaulagiri - two of the 14 8,000-meter (26,000 feet) mountains in the world. She is passionate about supporting others to achieve their outdoor goals through her mountain mentoring and leads bespoke adventures in the Australian Alps and Nepal. Her portfolio career also includes industrial technology management, and she has a PhD from the Colorado School of Mines. You can learn more about her and her work as a mentor and guide at www.mcgillsmountains.com/
ï»żResources
Learn more about the 3 Passes Trek with AWExpeditions
Hit Play Not Pause Menopause Lessons from the Mountains with Jeannette McGill
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Menopause is a confusing, sometimes isolating time. We have more information than ever, but can still feel in the dark about exactly whatâs going on and what we should or maybe shouldnât be doing about it. To help, Feisty Menopause and Hit Play Not Pause host Selene Yeager have created an 8 week course called Navigate Menopause that guides women through menopause physiology, hormonal and other therapies, and the exercise, nutrition, and lifestyle strategies that can help smooth the transition, as well as help them create a plan of action for this time of life. Hundreds of women have taken the course since we launched earlier this year, and theyâve shared some moving stories worth sharing. So this week we do just that: We sit down with four women from our latest cohorts to hear about the obstacles theyâve encountered in their menopause transition and discuss the blueprint theyâve created for their future.
Abby Huggins Mowinski, 49, is a veterinarian, professor, and mother of two teenage sons. Sheâs an avid triathlete and trail runner, and loves all outdoor activities. She volunteers with Swim Across America, Scouts, as a high school assistant cross country coach.
DeAnn Barlow, 53, is an E-Commerce Merchandising Specialist who took up gravel cycling at age 47 and has been hooked ever since. She documents her menopause journey on her substack: www.aventyr.cc
Iris McCormack, 53, is a competitive golfer, who also runs, strength trains, hikes, and walks her dogs daily. She is also a knitter, bread baker, and active mom to an athletic teenage daughter and son.
Heather Benning, 51, is a lifelong athlete who after nearly two decades of coaching collegiate soccer and teaching, transitioned into the role of commissioner for a DIII athletic conference. She is currently an avid road and trail runner and enjoys CrossFit and gravel cycling.
You can sign up for Navigate Menopause at feistymenopause.com/navigate-menopause
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Zijn er afleveringen die ontbreken?
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Of all the things women worry about when it comes to hormone therapy, breast cancer, for many, tops the list. Our current understanding of breast cancer riskâeven among at-risk womenâhas changed dramatically in recent years and continues to evolve. To fully understand hormone therapy and breast cancer risk, we need to understand that hormone therapy is not all the same, nor is breast cancer. There are many forms and formulations of hormone therapy and there are many variations of the disease we call breast cancer. This week we break it all down with the Director of the Gynecology Center for Cancer Survivors and At-Risk Women at UCSF, Dr. Mindy Goldman, who wants all women to know, no matter their situation, they do not have to suffer with menopausal symptoms.
Mindy Goldman, MD, is Chief Clinical Officer & Clinical Professor Emeritus at UCSF. For almost three decades, Dr. Goldman has been a Clinical Professor in the Department of OB/GYN at UCSF, where she is also the Director of the Gynecology Center for Cancer Survivors and At-Risk Women. In addition to her role as Midiâs Chief Clinical Officer, she is a nationally recognized expert in the management of womenâs health issues, including menopause, for women with cancer or at high risk. She has helped author guidelines in these areas for the American College of Obstetrics and Gynecology (ACOG). She is on the survivorship panel for the National Comprehensive Cancer Network (NCCN) where she is the Chair of the menopause panel and the Co-Chair of the sexual functioning panel, which provide guidelines in these topic areas for practicing oncologists. Throughout her career, Dr. Goldman has received numerous recognitions, including: San Francisco Magazine: Top Doctors (2015-2022), America's Top Doctors for Cancer (7th-10th Edition) and Exceptional Women In Medicine (2019-2021). You can learn more about her and her work at Dr. Mindy Goldman.
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Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat
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Many of us going through menopause at the moment were the latchkey kids of Generation X, who came of age without a whole lot of supervision and (though it certainly wasnât all bad!), more than our share of angst, body image issues, eating disorders, and cultural BS about how women were supposed to look and behave. It wasnât always easy, but it also taught us how to fend for ourselves, be resilient, and forge our own wayâqualities that are very helpful as we navigate the menopause transition and beyond. This weekâs guest, Jody Trostler, owner of Just Train, has been through all of it and is committed to helping women get fit and strong, find their power, advocate for themselves, and be the best version of themselves right now. She also walks her talk, competing in her first CrossFit event at age 48, and is still hitting PRs in the weight room at 55.
Jody Trostler, owner of Just Train Personal Training, is a Certified Personal Trainer and Group Fitness Instructor, Certified Online Coach and Master Health Coach and has completed Stacy Sims Menopause For Athletes course. Her practice features a 16-week Online Group program called Ignite the Fire! for women entering their perimenopause years and beyond. Her current personal fitness passion is Obstacle Course Racing and trail running with friends and her dog Charlie. You can learn more about her and her work at justtrain.net.
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Many of us grew up with implicitâand sometimes explicitâmessages to be small, both in our physical selves and in our power. Now, as we hit midlife, weâre increasingly rejecting those BS limitations and seeing just how powerful we can be. Thatâs exactly what two-time Olympian Gabrielle Rose did in her mid-40s when she set her sights on the 2024 Olympic Trials, were she achieved personal bests in both the 100- (1:08.32) and 200-meter breaststroke (2:30.13), advancing to the semifinals as the oldest competitor on deck at age 46, exactly 20 years after her last Olympic Trials in 2004. We talk all about her history in the sport and how her training has evolved over the decades, as well as what led to her comeback and how it has completely lit a fire for her future.
Gabrielle Rose competed in the 1996 games for Brazil. In 2000, at the age of 22, she swam for Team USA at the Games in Sydney. She pursued her Olympic dreams through 2004, but unfortunately was struck by mononucleosis and missed a spot on the US team, leaving her swimming dreams on the table, until 20 years later. Rose is a mom of a 9-year-old daughter and coaches swimmers in California where she resides. She is the executive director of The Rose Foundation, which invests in athletic facilities and educational opportunities in her hometown of Memphis, Tennessee, particularly aimed at benefiting at-risk populations in the city.
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Menopause can be challenging. Menopause for women who have been through trauma can be exponentially harder. Few know this better than political refugee and abuse survivor, Mirella Russell, one of the âHouse Wivesâ of Hip Hop who found hip hop dance when she was 40 and has used it to bring joy through her grief and struggles for the past 10 years. Sheâs joined this week by fellow team manager, Alexa Uhrich, who along with the rest of their midlife squad has been dancing through sleepless nights, nagging injuries, anxiety, and the many challenges menopause can bring. They also give back to their community and raise funds for causes near and dear to their hearts, including Battered Womenâs Support Services. We talk all about it and the myriad physical, mental, and emotional benefits hip hop and house dance can have for midlife and menopausal women.
The âHouseâ Wives of Hip Hop is an adult dance crew of women 35+ yrs. Inspired by a love of âHouseâ music and Hip Hop, this non-professional diverse team was formed in 2016 and since then we have been creating magic on and off the dance floor through commitment to hard work, friendship, laughter, and spreading joy and positivity through dance. They were recently honored to perform as the opening act for Grammy Award winning American singer Mya. In addition to dancing, the team supports womenâs organizations to help end gender based violence. You can follow them @thehousewivesofhiphop on Facebook, Instagram and Tiktok.
Resources
Donate to their team raising funds for Battered Womenâs Support Services
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Women and girls have historically been overlooked when it comes to ADHD. Now experts understand that many girls and women do indeed have ADHD. It just looks different, and estrogen has a big role in how it plays out and in how we treat it, which becomes especially important once we hit the menopause transition. For women with ADHDâand many are just being diagnosed for the first time in midlifeâthe fluctuation and decline of estrogen levels can make their condition much harder to manage, which is something that has historically been completely overlooked. This week we dive into it all with internationally recognized authority on ADHD, Kathleen Nadeau, PhD.
Kathleen Nadeau, PhD, is founder of The Chesapeake Center and is a frequent lecturer on topics related to ADHD. She is the author or co-author of over a dozen books related to ADHD, including her latest on older adults, Still Distracted After All These Years. The Chesapeake Center - ADHD, Learning and Behavioral Health (www.thechesapeakecenter.com) is now one of the largest private ADHD specialty centers in the US. Dr. Nadeau is now focused on the development of the Chesapeake Advanced ADHD Training Institute (ChAATI) to provide master classes for mental health professionals in the diagnosis and treatment of complex ADHD. The introductory seminar series featuring Dr. Nadeau will be available in the coming months through www.chaati.com.
Resources
https://www.additudemag.com/menopause-symptoms-adhd-survey/
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Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat
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The New York Times recently called Ozempic a ânew match for menopausal weight gainâ. But is it? These drugs can be a godsend for those who need them. But there's a lot we need to understand. How do they work? How well do they work? Who benefits from them? What are their risks? What impact do they have on muscle, bone, and performance? How do they affect training and racing? We dig into all of that and more this week with endocrinologist and Ironman triathlete Dr. Jody Dushay who has been researching these drugs for more than a decade.
Jody Dushay, M.D., MMSc, is an endocrinologist at the Beth Israel Deaconess Medical Center and assistant professor of medicine at Harvard Medical School. She is also the founder and director of Well Powered, a comprehensive wellness and weight management program. Dr Dushay has studied the effect of pharmacotherapies and dietary interventions on body weight for years, including a large single-site study examining the effects of a glucagon-like peptide receptor agonist on body weight in obese women without diabetes. As a triathlete, she has qualified for Kona 3 times and came in 2nd in her age group at the 2020 Ironman World Championship in St George. You can learn more about her and her work at wellpowered.org.
Resources:
Dr. Jody Dushayâs research:
Short-term exenatide treatment leads to significant weight loss in a subset of obese women without diabetes
Weight Loss Outcomes Among Early High Responders to Exenatide Treatment: A Randomized, Placebo Controlled Study in Overweight and Obese Women
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Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat
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*This episode originally dropped on January 3, 2024*
As we roll into a brand new year filled with goals and aspirations, this weekâs guest, fan-favorite Peloton Cycling instructor Christine DâErcole would like to remind us that we are bigger than a smaller pair of pants, and the most powerful thing anyone can say to us is what we say to ourselves, and we have agency in that conversation. Now 52, Christine has started using her enormous platform to share her experiences with the menopause transition and to defy and rewrite the story that weâve been told about what menopause means when it comes to what weâre capable of and how we see ourselves. When sheâs not putting power into her pedals, sheâs helping women empower themselves by changing their self talk and helps guide them with her signature mantra: I Am I Can I Will I Do. We cover Christineâs menopause experience, her body image battles, and how she uses self talk in her own life and you can too. You can learn more about her and her work at christinedercole.com.
Christine DâErcole is a speaker, writer, decorated competitive cyclist, and original Peloton Cycling Instructor who inspires thousands daily with her work on and off the bike. She is also the founder of WORDSHOP: a workshop in self-talk that is a practical and profound tool for change, centered on the four prompts that make up the root of all our self-talk: I am... I can... I will... and I do. Over the past ten years she has provided wordshops for major corporations, youth organizations and Employee Resource Groups. When she is not writing or speaking, Christine is racing her bike at Velodromes across the country. She is a Masters World Champion, holds 15 National titles, and is a graduate of Carnegie Mellon University.
Check out her CDE Menopause Playlist here on Spotify.
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Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat
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Midlife and menopause can be the perfect time to try something new (like as we talk about this week, mountain biking!...but also surfing, skiing, you name it). It frees you from the endless self comparison that can come after years (even decades) in the same sport and infuses you with the confidence that comes with tackling new challenges. And itâs never too late and you are never too old. With skills training, you can learn from the ground up at whatever pace is comfortable for you. You also donât have to be a newbie to benefit. Brushing up on the fundamentals of sports like mountain biking can help ease the anxiety that many of us experience as our hormones swing during this time of life. This weekâs guest, mountain bike coach Karen Brooks knows all about all of it, as she helps women of all ages and abilities (as well as her perimenopausal self) learn, grow, and conquer physical as well as mental obstacles.
Karen Brooks has had a varied career in the bike world: mechanic and manager of bike shops, editor of Dirt Rag and Bicycle Times magazines, bike consultant for Carnegie Mellon University, and professional mountain bike skills coach. She has been helping people find confidence and have fun on two wheels for ten years with PMBIA Level 2 and BICP mountain bike certifications, and teaches street biking skills through the League of American Bicyclists. Karen is also on the board of Bike Pittsburgh and advocates for safer walking and biking conditions. Her bike racing history is not all that distinguished, but she did finish the Trans-Sylvania Epic mountain bike stage race on a singlespeed, didnât hate it, and went back to do it again the next year. She currently coaches locally through Full Psych Adventure Team and nationally with Ladies AllRide and other organizations. You can learn more about her and her work at Full Psych Adventure Team.
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Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat
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The conversation around hormone therapy for menopausal symptoms is pretty clear. Hormone therapy is the gold standard for treating hot flashes and night sweats and can help with many other common symptoms that come with the menopause transition. Itâs very effective and broadly safe. But recently, the conversation has evolved past symptom management and into preventative health with many experts suggesting that hormone therapy may play a larger role in extending a womanâs healthspan, if not lifespan. That maybe we should all start taking hormones to protect our hearts and cognitive health. And thereâs promising research in those areas. Yet none of the medical associations recommend hormones for those purposes. Why? Thatâs what we dig into this week with Professor Susan Davis, AO, who is a pioneer and leading expert in women's health as a clinical endocrinologist, researcher, and educator. She reflects on her decades of research on various forms of hormone therapy and shares what we knowâand still donât knowâtoday regarding traditional hormone therapy as well as testosterone therapy for womenâs health post menopause.
Professor Susan R Davis AO, MBBS, FRACP, PhD, FAHMS is a clinician researcher with expertise in the role of sex hormones in women across the lifespan. She is Head of the Monash University Womenâs Health Research Program and holds a Level 3 NHMRC Investigator Grant. Susan is a Consultant Endocrinologist and Head of the Womenâs Endocrine Clinic, Alfred Hospital Melbourne and a consultant at Cabrini Medical Centre. She is a Fellow and Council Member of the Australian Academy of Health and Medical Sciences. She is a past President of the Australasian Menopause Society and the International Menopause Society. She has over 435 peer-reviewed publications and has received numerous national and international prestigious research awards. Susan was appointed an Officer of the Order of Australia for distinguished service to medicine, to women's health as a clinical endocrinologist and researcher, and to medical education. You can learn more about her and her work at Monash University.
Resources
2023 Practitionerâs Toolkit for Managing Menopause here
Menopausal Hormone Therapy and Cardiovascular Disease: The Role of Formulation, Dose, and Route of Delivery here
Use of MHT in women with cardiovascular disease: a systematic review and meta-analysis here
Studying Studies: Part I â relative risk vs. absolute risk by Peter Attia, MD, here
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Boy, oh boy, we women can really struggle to find good medical careâespecially when we hit the menopause transition. And this weekâs guest Erin Ferguson has experienced that firsthand. Erin went through multiple gynecological complications, surgeries, and hormonally-driven symptoms, including panic attacks, anxiety, weight gain, painful periods, severely disrupted sleep, hot flashes, night sweats, and complete lack of mojo for months (and for some symptoms, years) before finally finding a doctor who helped her with hormone therapy. Her message for every woman: If you know something is wrong with you, don't stop looking for help until you find it. Keep searching for help, because there is someone who will help you.
Erin Ferguson is a competitive triathlete, who despite suffering through spells of really awful symptoms and some truly terrible medical care, has managed to succeed in her sport with multiple age group podiums and overall wins and has represented Team USA as a competitor six times in Long Course World Championships. Most recently she has earned a slot to compete in The World Triathlon Multisport World Championships, Long Course in Townsville, North Queensland, Australia this August.
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Nearly every one of us will go through some mourning with the changes that come with menopause. Even if we go on hormone therapy, which can help a ton, there is some loss that comes at this time. A loss of our reproductive selves. A loss of speed in our sport. A loss of our ability to quickly bounce back after hard workouts. A loss of some aspect of our health, wellness, or appearance. Some are big. Some are small. But theyâre there and theyâre real. And that means going through some stages of grief, which is always painful, but also opens us up to a process of discovery and adaptation and transformation, which can take us to some amazing places. This week we explore the process and discuss how to work around the psychological obstacles of menopause with Performance Psychology Consultant, Dr. Kathryn Wilder.
Kathryn C. Wilder, PhD, is a lifelong Human Performance and Wellness Consultant whose work has been featured in Bicycling, Triathlon, USA Today, The Chicago Tribune, The Boston Globe, and hundreds of other morning shows, online articles, and podcasts. She has worked with more than 1000 elite athletes, including some of the most successful cyclists in U.S. history, including Laura Van Gilder and Mandy Marquardt. She herself is a collegiate All-American, former Professional Cyclist, ranked top 20 in the United States, and two-time U.S. National Champion. She has had a thriving professional performance psychology practice since 1999. You can learn more about her and her work at her profile on LinkedIn.
Resources
Dr. Kathryn Wilderâs ride through cancer, here
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Gynecological surgeries are extremely common. More 600,000 women get a hysterectomy each year in the US alone, and more than one-third of women will have had one by age 60. And often a woman is told that sheâs âgood to goâ after a few weeks, when in reality, when it comes to her sport, sheâs anything but, and she can struggle for monthsâor longerâbecause no one properly helped her rehab to return to powerlifting, doing double-unders, running 13 miles, or many of the activities we take for granted as part of regular life. Thatâs where this weekâs guest, Dr. Jocelyn Wallace comes in. Using her professional as well as personal experience, Jocelyn devotes her practice to helping women rebuild strength after surgery and bridge the gap back to their active and athletic lives without prolapse, pain, or peeing themselves. We talk all about her work there as well as dealing with common pelvic health concerns, especially pain and incontinence.
Jocelyn Wallace, PT, DPT, CF-L2 is a pelvic health physical therapist who helps women get back to the things they love after gynecological surgeries, specializing in hysterectomy, myomectomy, and excision surgery recovery. She has firsthand experience navigating recovery as an athlete, having her first open myomectomy a few weeks after her first powerlifting meet. After seeing how little support is given to women after major abdominal surgery, she vowed to fill that gap. Since then, she has had 2 more abdominal surgeries, with 54 fibroids removed, and is a Level 2 CrossFit Trainer, combining the skillsets of physio + fitness to help women fully return to their active lives. You can learn more about her and her work at drjocelynwallace.com.
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Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat
Join the FREE Women's Sports Fan Club: fanclub.feisty.co
Follow Us on Instagram:
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Join Level Up:https://www.feistymenopause.com/monthly-membership-1
Support our Partners:
Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/
Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/
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Supplements get a bad rap. And to be fair, there is a lot of trash out there. But there are some treasures, too, especially for midlife and menopausal women who often can use some extra help building bone, recovering from injuries, and hitting it hard during training and events. This week we break down the best ergogenic aids for active women in and beyond the menopause transition with Kristen Arnold of Sports Nutrition for Women.
Kristen Arnold MS, RDN, CSSD is a board-certified sports dietitian, cycling coach, retired professional athlete, and team sport director for USA Cycling and professional cycling teams. Her private practice is centered around empowering women through evidence-based sports nutrition coaching and information, and she has done research on improving postmenopausal women's health through nutrition strategies and counseling. You can learn more about her and her work at sportsnutritionforwomen.com.
Resources
The JUMPFOOD study: additional effect of hydrolyzed collagen and vitamin C to exercise treatment for patellar tendinopathy (jumperâs knee) in athletesâstudy protocol for a double-blind randomized controlled trial here
Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal WomenâA Randomized Controlled Study here
How collagen could help heal your torn rotator cuff, Achilles tendon, meniscus and more here
The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review here
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Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat
Join the FREE Women's Sports Fan Club: fanclub.feisty.co
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Join Level Up:https://www.feistymenopause.com/monthly-membership-1
Support our Partners:
Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/
Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/
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Menopause and age raise our cardiovascular disease risk. Athletes and highly active people also tend to have a higher prevalence of coronary artery calcium and atherosclerotic plaque (though it tends to be the benign kind). But what does that all mean? How can we know whatâs really going on in those coronary arteries of ours? To find out, host Selene Yeager had a Cleerly-enabled coronary computed tomography angiography (CCTA), which uses AI-enabled software to help characterize coronary plaque composition and cardiovascular disease risk. This week, she sat down with Anita Vadria, MS, PA-C, who is the Director of Medical Science Liaisons and Clinical Education at Cleerly to go over her results, talk about plaque and heart disease risk, and how technology is helping advance our understanding of our personal risk.
Anita Vadria, MS, PA-C, is the Director of Medical Science Liaisons and Clinical Education at Cleerly. She is a Board Certified Physician Assistant with a focus in Cardiology. She received her undergraduate degree in Molecular and Cell Biology and received her Masters in Physician Assistant Studies from Western University of Health Sciences in Los Angeles, CA.
Resources
Impact of atherosclerosis imaging-quantitative computed tomography on diagnostic certainty, downstream testing, coronary revascularization, and medical therapy: the CERTAIN study, here
Atherosclerosis Imaging Quantitative Computed Tomography (AIâQCT) to guide referral to invasive coronary angiography in the randomized controlled CONSERVE trial, here
Coronary Artery Calcification Among Endurance Athletes âHearts of Stoneâ, here
Physical Activity and Progression of Coronary Artery Calcification in Men and Women, here
Most heart attack patients' cholesterol levels did not indicate cardiac risk, here
Lipid levels in patients hospitalized with coronary artery disease: an analysis of 136,905 hospitalizations in Get With The Guidelines, here
2010 ACCF/AHA Guideline for Assessment of Cardiovascular Risk in Asymptomatic Adults
A Report of the American College of Cardiology Foundation/American Heart Association Task Force on Practice Guidelines, here
Heart attacks with no obvious risk factors on the rise, here
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This week we bring you a special live show from UNBOUND Gravel in Emporia, KS, where we sat down with two legends in the sport of gravel cycling, UNBOUND Gravel co-founder Kristi Mohn and seven time world champion Rebecca Rusch to have an open, honest conversation about midlife and menopause, how we view things today, and what we want for the future. Spoiler alert: Weâre not hanging it up anytime soon.
Kristi Mohn is one of the founders of UNBOUND Gravel and is an integral member of the Life Time offroad team. She is also a Gravel Cycling Hall of Fame inductee, and is the cohost, along with Kathryn Taylor, of the Girls Gone Gravel podcast.
Rebecca Rusch is an adventure athlete, seven time World Champion, two time Hall of Fame inductee, keynote speaker, best-selling author of Rusch to Glory, founder of Rebeccaâs Private Idaho, and an Emmy award winner for the film Blood Road.
Enter to win a Liv Devote - Be Goodâą Edition gravel bike and an entry to Rebeccaâs Private Idaho gravel event this summer! Head on over to feistygiveaway.com by June 16 for your chance to win. (You must be based in the U.S. to win.)
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Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat
Join the FREE Women's Sports Fan Club: fanclub.feisty.co
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Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/
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As active menopausal women, we get outright bombarded with ads for nutritional supplements. But what do we really need? This week, we take it down to brass tacks and hit the basics with registered dietitian nutritionist Katie Linville. We break it down on what we should know about calcium, vitamin D, magnesium, iron, and the other vitamins and minerals weâre often told to take as a matter of course. While weâre at it, we also venture into cholesterol, blood sugar, and CGMs. You may be surprised to learn that thereâs more to these metrics than what you eat.
Katie Linville is a registered dietitian with 11+ years of experience, who received both her bachelorâs and masterâs degrees at Florida State University. Katie specializes in nutrition for womenâs health, and has experience supporting women in menopause to optimize mental health and their relationship with food and their bodies. Additionally, she holds a specialty certification in oncology nutrition (CSO) and has experience working with cancer survivors through treatment and for prevention. In her spare time, Katie enjoys running, hiking, and spending time at the beach with her family. You can learn more about her and her work at
www.gennev.com/providers/katie-linville
Resources:
https://www.webmd.com/diet/foods-high-iron-vegans
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Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat
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Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/
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We talk a lot about the importance of lifting heavy for our muscle, bone, brain, and heart health. But thatâs just the beginning! Being stronger makes us feel more capable and opens the door to all kinds of new adventures that we might not otherwise try because we have more confidence in what our bodies can do. Nobody knows that better than this weekâs guest, BASE jumper and all-around active badass Shawn Brokemond, who not only lives her own adventurous life, but also trains other midlife women to get strong and do the same through her company Sports Adventure. This week we talk all about midlife adventures as well as Shawnâs 23-year struggle with menopause.
Shawn Brokemondâs life has always been a whirlwind of activity from swimming and gymnastics to mountain biking and BASE jumping. At 46, after 25 years as a kindergarten teacher, Shawn decided it was time for a change and put her passion for sports and fitness center stage and transitioned into personal training, with a focus on adventure. Now 56, having navigated the challenges of a midlife career shift firsthand, sheâs proof that it's never too late to chase your dreams. You can learn more about her and her work at www.sportadven.com.
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Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat
Join the FREE Women's Sports Fan Club: fanclub.feisty.co
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Support our Partners:
Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/
Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/
Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/
Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase
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Sally âSalâ Edwards, now 76, is a pioneer in womenâs sports. She qualified for the first women's marathon Olympic Trials in 1983 and is one of the original founders of USA Triathlon. She also brought heart rate and zone training to the mainstream. For 22 years, Sal served as the national spokeswoman for the Danskin Women's Triathlon Series volunteering to finish last as a professional triathlete so that no other woman would have to. This week Sal reflects back on her past and shares her insights into where training technology is taking us in the future. We also talk about menopause, what it means to have a great life, and how we âshouldnât let the old woman in.â
Sally âSalâ Edwards, MA, MBA, an American best-selling author, professional athlete, entrepreneur, teacher and coach is one of America's leading experts in business, exercise science, and lifestyle living. She is the author of 25 books on health, fitness, and weight loss. Her passion is to get America fit. Her company, Heart ZonesÂź is a fitness and health technology and wearable devices company. Sally is the co-founder of Fleet Feet. She is the developer of the Heart Zones patented group technology used in over 2,500 schools in 10 countries plus health clubs and individual fitness enthusiasts around the world.
https://www.heartzones.com/schools/methodology/threshold-training/#1538596814280-1c88a01f-2303
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Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat
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Support our Partners:
Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/
Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/
Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/
Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase
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