Afleveringen
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Struggling with digestive issues without noticing its toll on your mental health is a common challenge. Many people find themselves feeling anxious or stressed, unable to pinpoint that the root cause could be related to their gut health. The connection between digestive wellness and mental well-being is frequently underestimated, leading to treatments that focus on symptoms in isolation rather than understanding the holistic interplay between the gut and the mind. In this episode, we explore the critical link between gut health and mental health, and how dietary and nutritional changes can significantly enhance both physical well-being and emotional resilience.
Clarissa Lenherr is a nutritional therapist focusing on the intersections of diet, lifestyle, and health optimization. After overcoming her own health challenges, Clarissa founded her practice, specializing in digestive health and helping those with long-standing issues find relief through personalized nutrition plans. Alongside her one-on-one consultations, Clarissa is a dynamic public speaker, having shared her insights with people and companies across the world! Her work in nutritional therapy extends to formulating supplements and consulting for food and beverage brands, all while maintaining a balanced approach to health and wellness.
“All health begins in the gut.” - Clarissa Lenherr
In this episode you will learn:
Clarissa's personal journey from struggling with health issues to becoming an advocate for nutritional therapy. The concept of nutritional therapy and how it integrates holistic health with dietary practices. The importance of looking at health as a whole system rather than focusing solely on specialization. How Clarissa integrates practices like intermittent fasting and diversity in diet into her daily nutritional routine. Clarissa's approach to balancing professional life, personal health, and social connections, emphasizing mindfulness and presence. The role of supplements in Clarissa's health regimen, highlighting the importance of personalization and quality.Resources
Connect with Clarissa on Instagram: https://www.instagram.com/clarissalenherrnutrition/ Explore Clarissa’s blog and recipes: https://clarissalenherr.com/blog/ Shop all the products Calrissa mentions in this episode: https://alively.com/products/clarissa-lenherrThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Struggling to maintain a fit and healthy lifestyle that truly satisfies both your physical and mental needs is an all-too-common challenge. You might feel stuck in a routine that seems uninspired or disconnected from what genuinely sparks your joy, leaving you dreading workouts or struggling with diet plans that don't align with your real goals. Achieving a flow state, where challenge meets skill and you become fully absorbed in the moment, can drastically transform your approach, making your health journey not just fulfilling but sustainable over the long haul. This episode delves into helpful strategies to ignite your passion for fitness, pinpoint the true purpose behind your health goals, and harness the power of mindset to achieve a vibrant, lively life.
Mike Aidala is Guinness World record-breaking performance and mindset coach whose journey began with strength and conditioning, where he honed his skills working with top-level athletes. Transitioning to a focus on holistic health and wellness, Mike has gone on to guide clients towards unlocking their peak potential. Known for his feats of strength such as single-arm overhead squats and endurance challenges like the Leadville 100, Mike embodies a rare synthesis of physical prowess and mindfulness. Mike also cultivates community through engaging activities, connecting with individuals seeking to align their mindsets with their physical endeavors.
“If you're creative enough to create a challenge and then focused enough to practice a skill, you can get into that state.” - Mike Aidala
In this episode, you will learn:
Mike's approach to moving from external expectations to understanding and living your own truth, eliminating the word "should" from your vocabulary. How curiosity in the gym led Mike to explore unique feats of strength and later transition into endurance training, embracing challenging personal goals like the Leadville 100. The importance of flow state in balancing challenge and skill, whether through strength training, running, or daily activities. Mike's strategies for recovery and sleep optimization, highlighting the essential role of hydration, electrolyte balance, and quality rest. How Mike blends mindset coaching with performance, focusing on growth, ownership, and gratitude to foster personal flourishing. Insights into social connection, environmental alignment, and the added benefits of involving community in training routines for holistic well-being.Resources
Connect with Mike on Instagram: https://www.instagram.com/mike.aidala Find out more about Mike’s Performance Mindset Coaching offerings: https://www.theoffense.co/ Shop all the products Mike mentions in this episode: https://alively.com/products/mike-aidalaThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Zijn er afleveringen die ontbreken?
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Living longer and better requires a comprehensive approach to longevity that extends beyond mere lifespan to healthspan—the quality of those additional years.
The pursuit of relentless productivity often leaves little room for relationships, fun, and overall well-being. In this episode, we delve into an inspiring story about an entrepreneur-slash-dad who was burnt out and hyper-fixated on his career, but turned his entire life around when he decided to get fit and start taking better care of himself. We also cover cutting down on sugar, the need for balance when it comes to a fitness routine and why longevity is the key to a healthier, more fulfilling life.
Ryan Schneider, the founder and curator of Thrive25, transformed his personal quest for optimal health into a resource now celebrated by busy millions globally. After turning 40, welcoming his second child, and relocating, Ryan delved deep into the science of longevity, inspired by the works of Peter Attia and Andrew Huberman. Named after this transformative journey, Thrive25 turns complicated information about health and wellness into digestible insights for those seeking to maximise their vitality. The platform's success underscores Ryan's mission to empower others with personalized, concise, practical health guidance drawn from his collaborations with leading experts and continuous personal experimentation.
“It was the connections that [were] the determining factor on the quality of your life.” - Ryan Schneider
In this episode you will learn:
Why life isn’t about achieving perfection and how it can impact your health and longevity. How shifting priorities and facing personal changes led Ryan to create the Thrive25 health optimization platform. The importance of integrating fun and relationships into your health journey to maximise your lifespan. Strategies on managing stress and cultivating a better mindset, including breathwork and the power of pausing. The profound effects of maintaining strong social connections and the role it plays in leading a fulfilling life. Insight into personalised nutrition and fitness strategies, with a focus on moderation and balanced routines.Resources
Connect with Thrive25 on Instagram:https://www.instagram.com/thrive25labs/ Discover the Thrive25 platform: https://www.thrive25.com/This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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What is love, and how can it affect your overall well-being?
Lower blood pressure, feeling less stressed and a stronger immune system are just some of the benefits of experiencing love. In this episode, we explore the profound effect that high-quality interactions and expressions of love – romantic, platonic, even between strangers – can have on both physical and mental health. The fleeting and often overlooked moments of shared positivity might seem insignificant, yet could hold the key to enhancing our daily lives. We look at what research shows, share personal anecdotes on how to enhance everyday interactions and how love can be used to measure a variety of health qualifiers.
Olivia Ellis is an educator in the wellness industry, whose expertise spans fitness, nutrition, mindset, and recovery. Initially pursuing a career in medicine, she shifted her focus to nutrition and later fell in love with the fitness industry while working and living in Mexico. An advocate of positive psychology, Olivia's work now centres on exploring love and its impact on health and well-being. She is currently pursuing a PhD in positive developmental psychology, researching the nuances of love as a momentary, high-quality interaction. Olivia's diverse career path, from fitness management to leading workshops on stress management and quality sleep, reflects her holistic approach to wellness, making her a respected figure in health and wellness education.
“Love can be a really high quality momentary interaction that can happen between anyone at any point, at any time, even strangers, even in a non romantic sense.” - Olivia Ellis
In this episode you will learn:
Olivia's concept of love as high-quality, momentary interactions and its impact on well-being. Olivia’s career journey transitioning from a pre-med path to exploring nutrition and fitness, culminating in positive developmental psychology. The significance of social connections and the profound effects of high-quality interactions on health as explained by Olivia. Various practical approaches to stress management including breathwork, nature immersion, and maintaining a positive mindset. Insights into maintaining a balanced life through flexible routines and prioritising enjoyable physical activities. The importance of understanding personal nutritional needs and balancing indulgences within a healthy lifestyle framework.Resources
Connect with Olivia on Instagram: https://www.instagram.com/olivellis Shop all the products Olivia mentions in this episode: https://alively.com/products/olivia-ellisThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Constantly feeling like you aren't getting enough sleep? Are you juggling what feels like an endless list of demands as a parent and partner, all while holding down a job?
Many parents find it difficult to get good quality sleep amidst the chaos of raising kids, leading to a constant state of fatigue and decreased well-being. Navigating this stage of life with sustained energy and vitality may seem daunting, especially when sleep is disrupted by your children. In this episode, we explore first-hand advice and routines for improving sleep quality, empowering you to reclaim restful nights and enhance your overall health as a parent.
Kristin Oja is the founder of STAT Wellness, as well as a nurse practitioner. She is dedicated to enhancing overall wellness through individualized health strategies. WITH her work at STAT Wellness, she combines her extensive knowledge and experience to provide comprehensive healthcare solutions. Highlighting the importance of sleep, nutrition, and social connectivity, Kristin's insights resonate with her audience online, through her podcast, 'Little By Podcast' and as a seasoned keynote speaker. She champions a practical, hands-on and holistic approach to health, advocating for a balance between advancing personal goals and maintaining life’s inherent enjoyments.
“Just laying in the bed does not mean your sleep quality is good.” - Kristin Oja
In this episode you will learn:
The importance of differentiating between being and doing in everyday life and how it impacts overall happiness and quality of life. Strategies for maintaining a sleep routine and the significance of sleep quality, including insights on alcohol consumption and work habits before bedtime. How to create effective daily routines through habit stacking, combining tasks like workouts, sauna sessions, and setting mental triggers for relaxation. The value of social connection and purpose in wellness, alongside tips for deliberately crafting space for these pillars in life. Benefits of creating a stillness practice as a means to gain clarity, presence, and improve one's interpersonal connections. Nutrition advice and recommendations for incorporating dietary supplements, with emphasis on protein intake and the role of whole foods and meal diversity.Resources
Connect with Kristin on Instagram: https://www.instagram.com/kristinojadnp Find out more about what STAT Wellness has to offer: https://www.statwellness.com Shop all the products Kristin mentions in this episode: https://alively.com/products/kristin-ojaThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Why do we often assume that healthy eating has to drain our wallets? Why do nutritious meal plans always seem to include fancy ingredients that are hard to find?
Many of us get stuck thinking that eating well means spending a lot, but here’s the thing: healthy food doesn’t actually have to cost a lot. In this episode, we’re busting that myth wide open and showing you exactly how to eat nutritiously without breaking the bank. We’ll share the benefits of juicing, how to get enough nutrition as a vegan, and how to do it all on a budget. You’ll also learn about achieving balance across different aspects of life, including exercise, nutrition and social connection – and what discipline has to do with it.
Leslie Zinn, an entrepreneur and devoted health enthusiast, is the CEO of Arden's Garden, a company dedicated to providing accessible, nutritious cold-pressed juices and plant-based foods. With roots tracing back to her mother's passion for wellness since the 1970s, Leslie has championed fresh food availability across underserved areas, embodying her mantra of "good health for all". Her initiatives have seen Arden's Garden flourish, notably opening top-performing stores in 'food deserts' and aligning with community needs, demonstrating the impactful synergy between purpose-driven business and societal benefit. Advocating for a balanced life encompassing fitness, nutrition, and community, Leslie is a formidable figure in the health and wellness industry, inspiring through both her personal journey and business success.
“When you get away from your parent, then you go for maybe not so healthy choices, but it definitely became part of my DNA.” - Leslie Zinn
In this episode you will learn:
Leslie's personal definition of living her best life, emphasising balance across various aspects such as exercise, nutrition, and social connections. The origins and mission of Arden’s Garden, highlighting affordable access to fresh, healthy juices and plant-based foods in underserved areas. Insights into Leslie’s vegan lifestyle and nutritional practices, including her daily intake of a cruciferous smoothie for optimal health. The importance of physical activity and community connections in Leslie’s daily routine, drawing from her background in gymnastics and recovery communities. Leslie’s strategies for maintaining a positive mindset through gratitude and intentionality, with practical tips on making others' days better. The nuances of sleep and recovery in Leslie’s health routine, including the challenges she faces and how she approaches improving her sleep quality.Resources
Connect with Leslie on Instagram: https://www.instagram.com/ardensgardenatl/ Shop all the products Leslie mentions in this episode: https://alively.com/products/leslie-zinnThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Ever wondered why your body feels bloated and heavy, even when you’re eating well, exercising, and doing all the right things? What if one overlooked system in your body holds the key to feeling lighter and more energized?
In this episode, we break down one of our body’s most misunderstood networks, the lymphatic system. We’ll delve into how it acts as our internal detoxification highway and demystify its role in everything from bloating and blockage, to overwell wellness. We’ll explore the benefits of lymphatic massage, its effects on fluid retention, and how it can aid the body’s natural detoxification processes. If you’re looking to optimize your health and be your best self, physically and mentally, this episode offers a look at the system that keeps our bodies in balance.
Sabrina Sweet, or "Miss Lymph", is a former professional dancer turned lymphatic massage therapist. She is recognized for her intuitive approach to body wellness and recovery. Her journey transitioned from the rigorous world of dance to the holistic healing arts, emphasizing the importance of the lymphatic system in overall health. Sabrina's clients benefit from her unique understanding of the body's needs, acquired through years of dance and subsequent therapeutic training. Operating in Los Angeles, her expertise in lymphatic massage is increasingly sought after for its profound health benefits. Sabrina's practice champions a balanced life, encouraging clients to integrate wellness routines with joyful, mindful living.
“Try to be healthy when you can. Don't be hard on yourself if you have a bad meal or if you have a little bit too much extra wine … Recover the next day, have some grace, drink some water.” - Sabrina Sweet
In this episode you will learn:
Sabrina's journey into lymphatic massage and its historical significance, despite being perceived as a new trend. A detailed explanation of the lymphatic system and how lymphatic massage supports immune system function and wellness. How lymphatic massage provides health benefits beyond aesthetics, such as reducing inflammation and promoting detoxification. The importance of balanced lifestyle practices, including meditating, mindful movement, and maintaining social connections, for overall health. Sabrina's personal routines and tips for sleep and stress management, with insights into the role of magnesium and sauna use. The value of listening to your body’s needs intuitively and maintaining a balance between health practices and enjoying life’s pleasures.Resources
Connect with Sabrina on Instagram: https://www.instagram.com/sabssweet Find out more about Miss Lymph and her lymphatic massage offerings: https://www.misslymph.com/ Shop all the products Sabrina mentions in this episode: https://alively.com/products/sabrina-sweetThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Feeling overwhelmed by remote working? Struggling to get back to a healthy work-life balance?
For the last five years, as working from home has become more common, lots of people find themselves feeling isolated, and even more stressed and burnt out than before.
The lack of social interaction is taking a toll, leaving people feeling emotionally drained and struggling to maintain a balance between their work and personal lives. In this episode, we explore how establishing routines that prioritize both wellness and social connection can be a gamechanger. Understanding the importance of morning and night routines, efficient stress management, and valuable social interactions can be key to rejuvenating your mind, body, and spirit to live a more vibrant, healthy life.
Jadyn Hailey is a health and wellness content creator and podcast host, whose approach encompasses mind, body, and soul. Focused on preventing burnout and integrating wellness into daily life, Jadyn shares her thoughtful routines and practices aimed at maximizing health and personal fulfillment. Through personal exploration, she has crafted a balanced lifestyle emphasizing consistency over perfection. Jadyn actively engages with her audience, including on her hit podcast, ‘Busy Yet Pretty’, to inspire improved well-being, drawing on her own experience of overcoming gut health challenges and embracing holistic wellness. Her insights into mindful living and social connection are particularly resonant, making her a valued figure in health optimization discussions.
“I decided not to try to aim for perfection when going on this wellness journey, but instead try to aim for consistency.” - Jadyn Hailey
In this episode you will learn:
How and why Jadyn emphasizes the importance of balancing morning and night routines for optimal wellness and productivity. The significance of starting your day positively with practices like journaling and meditation, which can enhance performance and make for a goal-fueled day. Jadyn's approach to preventing burnout, including the role of breaks and mindful breathing during the day. The impact of evening habits on morning energy levels and how Jadyn approaches sleep hygiene for better rest. Jadyn's nutritional regimen, and the role of a balanced diet in maintaining energy and wellness. The importance of social connections and how working from a café or having 'work dates' can enhance social interaction and feed the soul.Resources
Connect with Jadyn on Instagram: https://www.instagram.com/jadynhaileyy Listen to Jadyn’s podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/busy-yet-pretty/id1604034708 Shop all the products Jadyn mentions in this episode: https://alively.com/products/jadyn-haileyThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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What if you could see what stress, a lack of sleep and unhealthy eating habits is really doing to you? What if you know where, what and how to change, in order to live a longer, more vital life?
In today's fast-paced world, gauging your own health and stress levels can be surprisingly difficult. You might believe your daily routines are adequate, yet without concrete data, it's impossible to understand the true impact on your well-being. Wearable technology offers a breakthrough, transforming the way we manage health by providing real-time insights into our physiological state. This episode delves into the power of wearables in bridging the gap between guesswork and precise health management. Learn how these devices can reveal hidden stressors, optimise sleep, and empower you to make informed lifestyle choices, ultimately leading to a more harmonious and healthier life.
Dr. Torkil Færø, a physician and author, is renowned for his best-selling book "The Pulse Cure," a first-of-its kind, to integrate lifestyle strategies with wearable technology. With a personal journey catapulted by his father's early passing and a mirror moment of self-reflection, Dr. Færø turned his professional expertise inward to overhaul his lifestyle, shedding 40 pounds and optimizing his own health. His pragmatic approach emphasises the 80/20 principle, advocating simple, effective habits for significant health gains. Known for his evidence-backed perspectives, Dr. Færø's work resonates with both his peers and a broader audience seeking real health solutions. As a physician slash author, he continues to inspire a proactive approach to health and longevity, underscoring the potential of wearable devices to monitor and enhance personal well-being.
“Every instrument is so much more than your own guesswork. Your own guesswork is really poor.” - Dr. Torkil Færø
In this episode you will learn:
How Dr. Færø examined his ancestry and lifestyle to embark on his personal health journey, leading to a drastic shift in habits. The concept of healthspan and its significance for living a life free from health-related constraints. Insights into Dr. Færø's routine, including the impact of cutting out alcohol and integrating simple exercises to boost overall health. The role and benefits of wearables in monitoring health and stress levels, offering a modern approach to managing wellbeing. The crucial role of nutrition, including protein and fasting, in optimising health and lifespan according to Dr. Færø. Practical strategies for managing stress and improving sleep through techniques like controlled breathing and maintaining a consistent routine.Resources
Connect with Dr. Færo on Instagram: https://www.instagram.com/dr.torkil Find out more about his bestseller, ‘The Pulse Cure’: https://thepulsecure.com/This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Unsure if you should be supplementing your diet? Are you even taking the right supplements? What should you be spending your money on, and what's a complete waste?
Navigating the overwhelming food environment that surrounds us can feel like an uphill battle, especially when inundated with advertising for foods that do not support our health. The modern diet, low in essential nutrients and high in ultra-processed foods, has many stuck in unhealthy patterns despite their best intentions. This episode sheds light on how we can arm ourselves with the right knowledge and tools to create a healthier food environment
Dr. Federica Amati is a medical scientist, nutritionist and author, committed to advancing public health through nutrition education. Her journey began in biomedical sciences and pharmacology, and she later delved into public health to understand and influence health at a population level better. Dr. Amati works with personalized nutrition company ZOE, and has been actively involved in research on the Mediterranean diet and other nutritional practices aimed at preventing chronic diseases. Her work has seen her on the TEDx stage, as a guest on dozens of podcasts and as a writer for many mainstream publications. She shares her research, findings, and health and wellness tips with her online community on all major social media platforms.
“There is a feeling that a lot of people would like to know what the quick fix is, but we've been misled and misrepresented this idea that there are quick fixes.” - Dr. Federica Amati
In this episode you will learn:
Why our current food environment makes healthy eating challenging and strategies to navigate it. Dr. Amati's journey from biomedical sciences to a career dedicated to nutrition and public health. The importance of a Mediterranean-like diet and a detailed breakdown of what it comprises. The dangers of relying on unregulated supplements and the benefits of whole-food-based dietary changes. How making simple but impactful changes in your daily routine, like improving your breakfast and snacking habits, can enhance overall health. Dr. Amati's tips for optimizing sleep, mindset, and integrating movement into a busy lifestyle.Resources
Connect with Dr. Amati on Instagram: https://www.instagram.com/dr.fede.amati/ Buy Dr. Amati’s book, ‘Every Body Should Know This’: https://www.amazon.co.uk/Every-Body-Should-Know-This/dp/0241679613/ Find out more about Dr. Amati’s work via her website: https://www.federicaamati.com/ Learn all about personalized nutrition with ZOE: https://zoe.com/ Shop all the products Dr. Amati mentions in the episode: https://alively.com/products/dr-federica-amatiThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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After a near-death experience that left her disabled and in constant pain, our guest this week decided to take ownership of her health. Through a series of dramatic lifestyle changes, she transformed herself and beat the odds – at one point, this included beating 54 million other people in a fitness contest. If you're battling physical setbacks and chronic pain yourself, then you know what an incredible feat this is. Join us for a discussion on how to overcome those initial struggles, how important your mindset is for recovery, and what you can do to supplement your health journey, offering a roadmap to not just heal, but thrive.
Aimee Montgomery is an entrepreneur and fitness advocate known for her remarkable transformation and resilience. From overcoming life-threatening injuries, including a traumatic brain injury and a shattered arm, to winning a global fitness contest, Aimee is determination and growth personified. Her journey highlights her dedication to problem-solving and personal development. Today, Aimee leverages her experiences to help others heal and thrive, making her a powerful role model in the health and wellness space.
“I'm gonna do something big because I'm gonna help somebody.” - Aimee Montgomery
In this episode you will learn:
How Aimee's journey from a severe car accident to becoming a fitness role model showcases the power of mindset and determination in overcoming physical disabilities. The specific fitness routines and dietary changes Aimee adopted to transform her health, including the importance of balanced meals, high protein intake, and eliminating bread and sugar. The significant role of mental health and mindset in recovery, and Aimee’s approach to overcoming depression and negative labels through a positive outlook and growth-focused mentality. Strategies Aimee used for improving her cortisol cycle, sleep patterns, and overall energy levels by incorporating cold showers, mindfulness practices, and sleep routines. The supplements and nutritional strategies Aimee utilizes for maintaining gut health and addressing issues such as vitamin deficiencies, adrenal fatigue, and gluten intolerance. Tips on maintaining social connections and purpose, including how Aimee builds relationships through her podcast and social media, and how she integrates social support into her entrepreneurial journey.Resources
Connect with Aimee on Instagram: https://www.instagram.com/acalltothrivedm/ Follow Aimee’s TikTok for helpful tools and tips: https://www.tiktok.com/@acalltothrivedm Find out more about Aimee’s offerings with A Call To Thrive: https://acalltothrive.com/12-days-of-marketing/ Shop all the products Aimee mentions in the episode: https://alively.com/products/aimee-montgomeryThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Are you looking to transform your body? Do you want to get fitter, stronger and live a healthier lifestyle? Then who better to take advice from than Hollywood's go-to fitness guru? Whether you're a fitness enthusiast or just curious about how your favorite action stars get into jaw-dropping shape, this episode pulls back the curtain on the methods of one of the most trusted names in celebrity fitness transformation. You'll learn about the importance of muscle maintenance, the right diet, and why building healthy habits all round is key to not only looking, but also feeling your best.
Don Saladino is a fitness coach for the stars, with 26 years of experience under his belt. Cutting his teeth as a collegiate baseball player, Don's obsession with fitness quickly transformed him into the go-to guy for getting in shape, strong and living a healthier lifestyle. Over the years, he has transitioned into an entrepreneurial role within the fitness industry, creating and leading successful training programs. He has trained some of the biggest names in Hollywood, including Deadpool star Ryan Reynolds, Captain America's Sebastian Stan and Gossip Girl's Blake Lively. Regularly featuring in publications such as Men's Health, and Muscle & Fitness, as well as doing live fitness demos on The Today Show, Good Morning America and E News, Don has become a household name to celebrities and more.
“I believe the best way to detox the body is not through starving it, it's through nutrition.” - Don Saladino
In this episode you will learn:
How Don's personal journey from athlete to fitness entrepreneur began and evolved, including his motivations and early influences. The significance of developing muscle for longevity and overall health, and why it's essential to focus on muscle maintenance as we age. Don’s training and nutrition philosophy, including detailed insights into his daily routines, workout structure, and how he integrates recovery techniques. The importance of mindset and discipline in achieving long-term health goals, and how Don approaches goal setting and motivation. The role of social connection and community in overall well-being, as emphasized through Don’s experiences in creating supportive fitness environments. Practical strategies for beginners to get started on their health journey, focusing on incremental changes and building sustainable habits for lasting impact.Resources
Connect with Don on Instagram: https://www.instagram.com/donsaladino/ Join Don’s programs and see what he has to offer: https://donsaladino.com/ Shop all the products Don mentions in the episode: https://alively.com/products/don-saladinoThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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In a world where chronic diseases are increasingly prevalent, our dietary choices can serve as powerful preventative medicine – capable of reversing heart disease, reducing the risk of cancer, managing diabetes, and fundamentally reshaping our health trajectory. In this episode, we explore how the foods we choose to put on our plate are not just a matter of momentary satisfaction, but critical decisions that impact our length-term health and longevity.
Dr. Michael Greger is a renowned physician, author and the founder of NutritionFacts.org, a non-profit, science-based public health resource on nutrition and wellness. Dr. Greger is best known for his books, including the bestseller, “How Not to Die,” which explores how dietary choices can prevent and reverse many chronic diseases. His advocacy for a plant-centered diet, outlined in works like "How Not to Diet," continues to guide individuals and communities toward optimal health and longevity in an evidence-backed, accessible manner.
“You actually didn't sleep well, but you forgot how bad you sleep, and you wake up, you’ll be like, ‘Wow, I slept great’. And all it is is the drug faking it.” - Dr. Michael Greger
In this episode you will learn:
The crucial role of nutrition in medical training and why it's often overlooked in traditional medical education. Insights into research on reversing heart disease with lifestyle changes, and the challenges of widespread implementation. The impact of stress and social isolation on mortality, emphasizing the importance of lifestyle choices over stress alone. The benefits and challenges of intermittent fasting, and alternative ways to boost autophagy. Dr. Greger's recommendations for practical dietary changes and the significance of fact-checking nutrition studies.Resources
Connect with Dr. Greger on Instagram: https://www.instagram.com/michaelgregermd Find out how you can make healthier dietary decisions through Dr. Greger’s online community: https://nutritionfacts.org/ Shop all the products Dr. Greger mentions in the episode: https://alively.com/products/michael-gregerThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Are you struggling with maintaining a peaceful mindset and achieving a balanced approach to health? What about listening to your body while you eat? Letting your own internal cues of hunger and fullness guide your eating habits can lead to improved body image, quality of life, and an extended healthspan. In this episode, we explore how to navigate all of the advice out there so you can create balanced nutrition habits and foster a workout routine you actually enjoy. All of this while effectively managing a busy lifestyle. You'll learn how to overcome the usual challenges, and develop a regime that integrates seamlessly into your daily life.
Hannah Kling is a food blogger and health advocate who shares her journey towards a balanced life, focusing on intuitive eating and a positive mindset. With a background rooted in overcoming body image pressures and unhealthy eating habits, Hannah has become a celebrated figure in the wellness community. With a large social media following, she offers practical advice on nutrition and mental well-being. sharing routines and insights to help followers achieve a healthier lifestyle.
“We idolized these unrealistic body standards. So that's kind of where my unhealthy relationship with food kind of developed.” - Hannah Kling
In this episode you will learn:
How Hannah's journey from an unhealthy relationship with food to a healthier mindset was influenced by therapy and intuitive eating practices. The importance of not labeling foods as good or bad, and developing a balanced approach to nutrition, including indulgent treats made with unprocessed ingredients. Techniques and tools Hannah uses for a restful sleep, like red light therapy and brown noise, and how they contribute to her overall well-being. How she transformed her perception of working out from a chore to an enjoyable activity focused on strength and circuit training, and the positive impact it has on her mental clarity. The role of spirituality, meditation, and mindset in creating a peaceful and fulfilling life, drawing on principles resembling Taoism and Buddhism. Strategies for maintaining a balanced life while handling a busy schedule, including setting boundaries, planning social activities, and taking breaks from social media.Resources
Connect with Hannah on Instagram: https://www.instagram.com/lovelydelites/tagged/?hl=en Shop all the products Hannah mentions in the episode: https://alively.com/products/hannah-klingThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Loneliness deeply impacts our mental and physical health, contributing to issues like anxiety, depression, and even chronic diseases. Instead of nurturing strong social bonds and enjoying a vibrant life, you might find yourself trapped in a cycle of solitude and health problems. In this episode, we unpack the concept of social prescribing as a mainstream practice in healthcare, offering a compassionate and inclusive approach that could revolutionize how we address loneliness and its health impacts. You'll learn about how embracing social connections and enjoyable activities as part of your routine can transform your well-being and lead to a more balanced, fulfilling life.
Julia Hotz is a solutions-focused journalist based in New York who emphasizes the positive impact of innovative approaches to global challenges. Her stories have appeared in prominent publications like The New York Times, WIRED, Scientific American, The Boston Globe, and Time. Julia also contributes to the Solutions Journalism Network, helping fellow journalists report on groundbreaking ideas transforming the world. She is the author of "The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging," which explores how community-based activities can address widespread societal issues.
“It's the gap between the kind of connection we want to have and the connections we do have.” - Julia Hotz
In this episode you will learn:
How the concept of social prescribing can be integrated into mainstream healthcare, encouraging individuals to discuss it with their doctors. The detrimental health and financial impacts of the current healthcare system, and why a more human-focused, cost-effective approach is crucial for sustainability. The profound health impacts of loneliness, comparable to smoking 15 cigarettes a day, and the role of social prescribing in addressing this issue. The importance of incorporating enjoyment and moderation into healthy routines, emphasizing the value of living a compassionate and balanced life. Effective strategies for exercise and stress management, including rethinking physical activity by revisiting childhood sports and spending time in nature. Practical tips for improving sleep hygiene and managing diet in a balanced, stress-free manner, highlighting the integration of whole foods and mindfulness in everyday routines.Resources
Connect with Julia on Instagram: https://www.instagram.com/hotzthoughts Learn more about Julia’s work: https://www.hotzthoughts.com/ Shop all the products Julia mentions in the episode: https://alively.com/products/julia-hotzThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Are you struggling with deteriorating heart health? Or are you interested in learning about how to prevent heart disease? Then maybe you should look at following a whole foods and plant-based diet. This episode explores the power of a plant-based diet in revitalizing heart health, as we explore how nutritional changes can significantly reduce dependency on medications and lead to significant health improvements. You'll learn all about food processing, practices like time-restricted eating and how your diet goes hand-in-hand with other, often small, lifestyle improvements.
Dr. Baxter Montgomery is a cardiologist and cardiac electrophysiologist revolutionizing heart health with his integrative approach that meshes traditional medicine with modern nutritional strategies. As a prominent advocate of plant-based nutrition, Dr. Montgomery’s holistic approach focuses on uniting physical, mental, and spiritual well-being. By reducing medication dependency and improving patient outcomes with targeted detox programs, infusion therapies, and exercise regimens, Dr. Montgomery continues to set the high standards in contemporary cardiovascular care.
“I saw results that far exceeded what I saw in the allopathic world. And that really caught my attention.” - Dr. Baxter Montgomery
In this episode you will learn:
The importance of strength and exercise for elderly patients, with practical examples of how simple exercises can improve well-being. An inspirational patient success story, demonstrating the transformative power of detox programs, infusion therapies, and exercise. Dr. Montgomery’s approach to progressing patients from illness to wellness and eventually to optimal health, emphasizing the role of nutrition and exercise. Essential tips for improving sleep hygiene, from consistent bedtimes to advanced methods like infrared saunas and neurofeedback. The significance of social connections and community engagement for overall health, including practical ways to foster these connections. Dr. Montgomery's food classification system, focusing on plant-based nutrition and the effects of different levels of food processing.Resources
Connect with Dr. Montgomery on Instagram: https://www.instagram.com/montgomeryheartandwellness Find out all about Dr. Montgomery’s practice and services offered: https://montgomeryheart.com/ Buy Dr. Montgomery’s book, ‘The Food Prescription for Better Health’: https://www.amazon.com/stores/author/B0072JC0GY Shop all the products Dr. Ghannoum mentions in the episode: https://alively.com/products/baxter-montgomeryThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Feeling like age is a barrier to achieving your fitness and financial goals? It's not just you. It’s easy to feel like our most productive years are behind us. Perhaps you're stuck in a job you dislike, thinking it's too late to make a significant change or improve your health. This episode challenges these limiting beliefs by sharing real success stories and health strategies that prove it's never too late to reinvent yourself and thrive.
JJ Virgin is a celebrated nutrition expert, fitness hall-of-famer, and New York Times bestselling author known for her books such as "The Virgin Diet" and "JJ Virgin's Sugar Impact Diet." By utilizing innovative concepts in health and wellness, such as exercise snacks and VILPA, JJ has helped to revolutionize how we approach fitness and nutrition. As both the podcast host behind “Well Beyond 40” and an active media presence, JJ remains a key figure in the quest for optimized health and longevity.
“People who are positive about aging live seven and a half years longer than people who aren't.” - JJ Virgin
In this episode you will learn:
Several inspiring stories from older generations, proving that success and productivity can peak later in life. JJ's health tips, starting with walking, protein intake, and resistance training, emphasizing the importance of foundational health actions over trendy gadgets. The concept of "exercise snacks" and VILPA, illustrating how short, high-intensity bursts can yield significant health benefits and fit into busy schedules. How high-intensity interval training (HIIT) and functional exercises can enhance fitness, along with the importance of balance training, especially after high-intensity workouts. JJ's balanced approach to diet, focusing on optimizing protein intake, clean eating, and crowding out bad nutrition choices by adding beneficial foods. The importance of a supportive social network and mindset development, highlighting JJ's personal journey towards a growth mindset and surrounding herself with positive influences.Resources
Connect with JJ on Instagram: https://www.instagram.com/jj.virgin/ Find out more about JJ’s offerings, and about her bestseller books: https://jjvirgin.com/ Listen to the Well Beyond 40 podcast: https://jjvirgin.com/main-podcasts/ Shop all the products JJ mentions in the episode: https://alively.com/products/jj-virginThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Fatherhood isn’t just about providing for your family or being present – it’s about being a role model that inspires and empowers your children. Fathers can model critical life skills like goal-setting, persistence, and the ability to overcome challenges—lessons that will serve their children long after they've grown up. In this episode we delve into how fathers who prioritize their fitness do more than simply improve their own health: they create a living blueprint for their kids to observe and internalize.
Drew Camp is the founder of The Epic Dad Company, a fitness and supplement brand dedicated to empowering fathers to lead healthier, more intentional lives. Inspired by his own fatherhood journey, Drew has created programs that emphasize personal development, fitness, and nutritional health. His latest initiatives include the "Epic Dad Fit" 90-day program and the innovative "Paleo Post" supplement. Drew's commitment to redefining fatherhood has garnered attention from family-focused communities and fitness enthusiasts alike, making him a well-known figure in the realm of holistic wellness and purposeful parenting.
“It's really designed to take that dad that is not living intentionally and wants to make a change, and walk them through a very structured process.” - Drew Camp
In this episode you will learn:
The distinction between traditional education and universally important skills such as mood and stress management, which often aren't taught in school. Drew's personal development journey influenced by fatherhood, including his framework for manhood inspired by the book "Raising a Modern Day Knight." The benefits of integrating breathwork into daily routines for mental state improvement and identity reinforcement. The significance of community support and the cultural shift from tribal group support to individualistic behaviors, particularly among men. The foundational principles of the Epic Dad Fit program, including mindset, relationships, and lifestyle changes designed for fathers. Effective strategies for optimizing sleep, handling daily challenges without giving in to the snooze button, and building environments that support desired habits and behaviors.Resources
Connect with Drew on Instagram: https://www.instagram.com/epicdadfit/ Learn more about The Epic Dad Co’s programs and supplements: https://www.theepicdad.com/ Listen to Drew’s podcast, “Epic Dad Legacy Podcast”: https://podcasts.apple.com/us/podcast/epic-dad-legacy/id1597097259 Shop all the products Drew mentions in the episode: https://alively.com/products/drew-camp-epic-dadThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Do you find yourself struggling to maintain a balanced diet? Are you unsure how to address emotional eating habits? Perhaps you've tried different exercise routines and diets, only to feel frustrated by a lack of sustainable results and unhappy with your overall well-being. In this episode, we delve into useful strategies for addressing both the physical and deeper emotional side of our diets, and guide you towards a more healthy relationship with food.
Abby Langer is a renowned dietitian and the author behind "Good Food, Bad Diet," which focuses on identifying and neutralizing negative core beliefs to achieve long-lasting dietary health. Abby is driven by a mission to prevent nutritional misinformation from exploiting people's resources and health. She has worked extensively both in clinical nutrition, and nutrition media and consulting. Abby’s work and writing focuses on body respect and intuitive-style eating. In her hit podcast, "Aggressive Salad: Nutrition with a Bite", she seeks to throw out the nutrition fiction and bring in the facts. She has a dedicated and regularly engaged following in the media, on social media and on her blog, which averages 100,000 readers each month.
“Eat for how you want to feel.” - Abby Langer
In this episode you will learn:
The importance of a balanced exercise routine, including strength training and cardio, particularly for women over 50. How Abby integrates nature and outdoor activities like walking and swimming into her lifestyle despite weather challenges. Insights into Abby's non-obsessive approach to sleep and the use of earplugs to enhance sleep quality. Practical advice for parents on modeling healthy behaviors and using neutral language about food to foster better eating habits in children. The significance of addressing emotional and psychological aspects of eating habits to achieve meaningful dietary changes. The role of social connections in maintaining mental health and the communal experience of sharing food.Resources
Connect with Abby on Instagram: https://www.instagram.com/langernutrition Find out more about Abby’s research, writings and offerings: https://abbylangernutrition.com/ Listen to her podcast, “Aggressive Salad: Nutrition with a Bite”: https://podcasts.apple.com/us/podcast/aggressive-salad-nutrition-with-a-bite/id1633107473 Shop all the products Abby mentions in the episode: https://alively.com/products/abbylangerThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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For many people, finding the right balance between relaxation and productivity can feel like an impossible task. You might spend your days managing work, family, and social commitments, only to find yourself too exhausted to engage in traditional forms of relaxation like meditation or exercise. This constant cycle of fatigue and stress can leave you feeling burned out and disconnected from a fulfilling lifestyle. In this episode, we explore relatable ways to find relaxation and enjoyment in everyday activities, helping you discover unique methods to unwind and stay active that fit seamlessly into your busy life.
Bron Volney is founder of BronCore Fitness, an in-person and online program that offers personal training and bootcamps. From private training sessions at clients' homes to launching his boutique fitness studio, his journey has evolved quickly. Known for his approachable style and practical fitness philosophies, Bron has garnered a loyal following, leveraging word-of-mouth and positive reviews to build a thriving community. His dedication to making fitness enjoyable and sustainable continues to resonate, positioning him as a relatable and influential trainer in the health and wellness industry.
“I'm addicted to working out, but not to the stereotypes that go with bodybuilding.” - Bron Volney
In this episode you will learn:
How Bron finds relaxation through unconventional meditation practices, emphasizing the importance of finding personal methods of relaxation. The significance of balancing personal enjoyment with fitness routines and how working out can be a pleasurable activity rather than a strict discipline. Insights into Bron's business journey, including overcoming financial constraints and challenges due to his youth while establishing his gym. The unique business model of BronCore Fitness that combines personal training with small group classes, fostering a sense of community and personalized attention. Bron's balanced approach to fitness and nutrition, advocating for a sustainable lifestyle that includes both weekday discipline and weekend flexibility. Practical tips on maintaining physical activity and fitness routines, addressing the modifications for various physical conditions, and promoting natural human movement.Resources
Connect with Bron on Instagram: https://www.instagram.com/broncorefitness Find out about BronCore Fitness and its offerings: https://broncorefitness.com/ Shop all the products Bron mentions in the episode: https://alively.com/products/bron-volneyThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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