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Erica Smith is an award winning sexuality educator and consultant with over 20 years of experience. Throughout her career, she has provided comprehensive sex education and advocacy to young women and LGBTQ+ youth in Philadelphia’s juvenile justice system, worked in abortion care, and supported HIV+ and transgender adolescents and their families. In 2019, she developed the Purity Culture Dropout™️ Program to help people learn all of the sex education that they missed growing up in purity culture- sex ed that is accurate, queer inclusive, trauma informed, compassionate, and comprehensive. She has since worked with hundreds of people to help them learn about healthy sexuality after high control religion.
Erica lives in Philadelphia with her partner and house full of rescue animals.
Highlights from this episode:
What is purity culture?Purity culture's effect on people + how it affects women differentlyWhy sex education is importantHow has lack of sex education affected our sex lives as womenHow shame around sex affects more than just our sex livesHealing from purity cultureResources:
Erica's Website
Follow Erica on InstagramConnect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
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Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.
Highlights from this episode:
What is glutathione and why it’s considered the “master antioxidant?”Primary sources of glutathioneCommon symptoms of glutathione deficiency, and how they can impact overall healthThe role glutathione plays in fighting the aging processHow diet, lifestyle changes, and stress affect glutathione production in the bodyHow does glutathione interact with other antioxidants in the body?Best supplements for boosting glutathione, and how they should be usedThe latest research findings on glutathione and its health benefitsResources:
Auro Wellness Website
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And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
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We’ve been taught that success = effort. That to get ahead, you have to work harder, push more, and constantly do.
But what if that’s the very thing keeping you stuck?
In this episode, we’re rewriting the rules of success—moving from hustle to energy-led leadership—so you can expand your business, impact, and wealth without burning out.
✨ Why nervous system regulation & mineral balance are the foundation of sustainable success.
✨ The hidden cost of overworking—and how it’s blocking your magnetism.
✨ How to shift into a new paradigm where success flows, not forces.
Your next level isn’t about doing more—it’s about being more aligned.
🎧 Listen now!
📩 Exclusive Bonus: Listen for the magic word in this episode to unlock a special bonus inside The Energy Reboot Sessions and DM me the word on Instagram or email me [email protected]!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
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No matter what you do—biohacking, nervous system work, stress management—you still feel like your body is on edge, anxious, or constantly exhausted.
Here’s why: Your body doesn’t just need more rest—it needs to feel safe.
In this episode, we’re unpacking how worthiness, productivity, and nervous system dysregulation are deeply connected—and why true healing isn’t about what you do, but what your body believes is safe.
✨ The hidden reason your body is resisting healing (even when you’re doing “all the right things”).
✨ How deep-seated beliefs about accomplishment, self-worth, and survival affect your nervous system.
✨ A simple nervous system reset to start shifting your body from survival to safety—so you can finally feel calm, clear, and in control.
Your body is waiting to exhale. Let’s help it feel safe enough to do so.
🎧 Listen now!
📩 Exclusive Bonus: Listen for the magic word in this episode to unlock a special bonus inside The Energy Reboot Sessions and DM me the word on Instagram!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
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You’re the one everyone turns to. The strong one. The problem solver. The giver.
But when it comes to receiving—whether it’s support, success, or even rest—why does it feel so uncomfortable?
In this episode, we’re breaking the cycle of overgiving and uncovering how deeply ingrained beliefs about self-worth keep women stuck in depletion, exhaustion, and burnout.
✨ The real reason high-achieving women struggle to receive (hint: it’s not just a mindset block).
✨ Why overgiving is a nervous system response—not just a personality trait.
✨ A powerful exercise to shift from depletion into ease, support, and true receiving.
It’s time to stop leaking your energy and start reclaiming it.
🎧 Listen now!
📩 DM me RECEIVE on Instagram and share—what’s one way you struggle with receiving?
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
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You’ve tried the supplements. The protocols. The stress hacks.
So why does your body STILL feel depleted, inflamed, and out of balance?
In this episode, we’re exposing the connection between self-worth, the nervous system, and chronic health issues—and why overworking isn’t just draining your energy, but impacting your hormones, digestion, and long-term health.
✨ The science behind why burnout depletes your minerals—and how to replenish them.
✨ How subconscious patterns of overgiving keep your body in survival mode (even when you’re resting).
✨ A simple shift to start rewiring your nervous system for healing & expansion.
Your body is speaking to you. Are you ready to listen?
🎧 Press play now!
📩 DM me RECEIVE on Instagram and tell me—where do you struggle to let yourself rest?
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
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What if your exhaustion isn’t about needing better balance—but about a deeper pattern running the show?
In this episode, we’re uncovering the hidden link between self-worth and burnout—and why so many high-achieving women unknowingly tie their value to productivity.
✨ Why no amount of rest, self-care, or mindset work will help if your nervous system still associates rest with danger.
✨ The subconscious patterns keeping you trapped in overworking, overgiving, and proving yourself.
✨ How shifting this ONE belief can recalibrate your energy and open the door to effortless expansion.
If you’ve ever felt like you have to “earn” your success, this conversation will change everything.
🎧 Listen now!
📩 DM me WORTH on Instagram for exclusive updates & bonuses for this series!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
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Nathalie Niddam, holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—leading edge compounds with the power to awaken the body's innate rejuvenation systems.
Highlights from this Episode:
What are Bioregulator PeptidesAre they safe & natural?Is there research on them?Are they different from other peptides like BPC 157How do people use peptidesWhat risks are involved in taking peptidesDo skincare products that claim to have peptides in them work?How to safely approach peptide therapyBuying trustworthy peptidesResources:
Sign up for Nathalie's Newsletter
Nathalie's Website
Nathalie's PodcastConnect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
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In this deeply personal episode, I reflect on the biggest misconceptions and mistakes I’ve made about health and wellness and share the powerful lessons I’ve learned along the way.
Growing up in diet culture shaped my beliefs around food, exercise, and my body, leading to disordered behaviors and a fractured sense of self-worth.
Now, as a functional diagnostic nutrition practitioner, Human Design guide, and energy healer, I understand health on a much deeper level. From the role of mineral imbalances and nervous system regulation to the power of alignment through Human Design, I share what I wish I had known a decade ago.
Tune in as I explore:
•Why health isn’t about calories in vs. calories out.
•How chronic dieting and stress impact your hormones, energy, and mineral balance.
•The importance of nervous system regulation in healing.
•How Human Design can help you understand your unique health blueprint.
•Why true health starts with self-compassion and connection to your body.
If you’re tired of chasing perfection and ready to embrace a more aligned and holistic approach to health, this episode is for you.
Listen now to discover the transformative truths about health that could change the way you view your body and wellness forever!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
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Do you feel like you’re constantly under pressure—rushing through tasks, struggling to relax, or running on empty no matter how much rest you get?
Your Root Center, the energetic hub of stress and motivation in Human Design, could be playing a major role in your energy levels and overall well-being.
In this episode, we’re breaking down how chronic stress affects your adrenal health, mineral balance, and energy production, whether you have a defined or undefined Root Center. Learn how essential minerals like magnesium, potassium, zinc, and copper influence your nervous system, why chronic stress depletes them, and how to restore balance naturally.
What You’ll Learn in This Episode:
✅ How your Root Center impacts stress, motivation, and adrenal function
✅ The connection between chronic stress, burnout, and mineral depletion
✅ How deficiencies in magnesium, sodium, potassium, zinc, and copper contribute to anxiety, fatigue, and hormone imbalances
✅ Science-backed strategies to regulate stress and restore energy
✅ Easy, actionable steps to replenish your minerals, support your nervous system, and reset your stress response
If you’re feeling wired but tired, emotionally overwhelmed, or constantly stuck in “go mode,” this episode will help you reclaim your energy and regulate your stress response.
Tune in now and start supporting your Root Center for deeper balance and vitality!
👉 Loved this episode? Share it with a friend who needs more energy and balance, and tag me on Instagram with your biggest takeaway!
Stay tuned for more in this series tying in your Human Deisgn to your wellness and mienral balancing!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
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Ever feel completely drained, like your body is fighting against you?
Or maybe you’ve had days of unstoppable productivity followed by total burnout?
In this episode of Hopeful and Wholesome, we’re diving into the science of energy flow, how energy blockages impact your physical and emotional health, and simple ways to restore balance and vitality.
What you’ll learn:
✅ How your body generates and moves energy through bioelectric signals
✅ The role of stress, emotions, and inactivity in energy blockages
✅ How acupuncture, Reiki, and EFT tapping work to clear stagnant energy
✅ Easy daily practices like breathwork, movement, and mindful eating to recharge your system
Your energy is your greatest resource. If you’re feeling exhausted, stuck, or disconnected, this episode will help you identify and release energy blockages, so you can feel vibrant, focused, and aligned.
Tune in now and start unlocking your energy!
And if you're ready to dive even deeper into your own energy the Holistic Energy Detox is where this all happens! This 3-part program is designed for women who feel drained, stuck, or out of alignment and are ready to release the physical, mental, and energetic patterns keeping them from feeling vibrant and whole. Click HERE to learn more and get started.
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
In this episode of Hopeful and Wholesome, I’m sharing how a simple practice—grounding—transformed my stress levels, improved my sleep, and even helped my husband sleep better!
Grounding, or reconnecting with the Earth’s natural energy, has deep roots in ancient traditions, and modern science backs up its powerful benefits.
We’ll dive into how grounding reduces inflammation, lowers cortisol (goodbye stress!), and supports hormonal health—especially for women over 30 dealing with perimenopause or chronic fatigue.
I’ll also share actionable tips to incorporate grounding into your daily routine, whether you’re walking barefoot in nature or using grounding tools at home.
If you’re looking to naturally reduce anxiety, balance your hormones, and finally get a good night’s sleep, this episode is for you!
In this episode, you’ll learn:
The science behind grounding and its impact on inflammation, stress, and chronic health issuesProven benefits of grounding for sleep, hormonal balance, and mental clarityPractical ways to ground yourself, even if you live in a city or colder climateHow to maximize the benefits of grounding with mindfulness, yoga, and moreChallenge: Try grounding for 10 minutes a day this week and share your experience with me on Instagram @thehopepedraza!
HERE is the brand I'm using, try it for yourself!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
Do you ever feel like your energy crashes at the worst times, no matter how much coffee you drink?
Or like your body is working against your schedule rather than with it?
You’re not alone—your body follows natural rhythms, and when you align your lifestyle with them, you unlock better energy, focus, and hormonal balance.In this episode, we’re diving into chronobiology—the science of your body’s internal clocks—and how syncing your daily habits with your circadian rhythm can transform your metabolism, digestion, and sleep.
We’ll cover:✅ How circadian rhythms regulate hormones, energy, and mood
✅ Why chronobiology is especially important for women over 30
✅ Practical morning, midday, and evening habits to optimize your health
✅ Simple shifts to improve sleep, metabolism, and hormone balance
Plus, I’ll share my personal journey of struggling with burnout and exhaustion—and how small changes to my daily routine made a huge difference.
If you’re ready to feel more energized, balanced, and in sync with your body, this episode is for you! Tune in now and start working with your body instead of against it.
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
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Martha is a pioneering force in microbiome research, on a deeply personal mission to revolutionize how we approach health, gut science, and chronic diseases.
After her husband was diagnosed with Parkinson’s in 2002, Martha taught herself chemistry, physics, microbiology, and genetics to understand the world of the microbiome and how whole-body wellness is tied to a healthy gut. She founded The BioCollective, a microbiome research company, and BiotiQuest, a probiotic brand designed to restore gut health.
With numerous scientific publications and patents under her belt, Martha’s work is shaping the future of how we view health and disease prevention. She received a $1.2 million NIH grant for her groundbreaking work and was named a Colorado Titan 100 CEO in 2020.
A respected voice in the microbiome field, Martha was a speaker at The White House 2016 Microbiome Initiative launch, and has addressed industry events worldwide. She also spoke at TedxBoulder, advocating for a more holistic, systems-based approach to medicine.
Highlights from this episode:
Martha's journey as a self-taught microbiome specialistThe connection between soil health and our gut microbiomeHow everyday toxins disrupt the delicate balance of our gut bacteria The influence of gut microbiome on brain healthThe connection between environmental factors and chronic diseasesEmerging research in the field of microbiome studiesThe key to restoring gut functionResources:
BiotiQuest Website
Martha's Quest Website
BioCollective Website
Martha's LinkedIn
BiotiQuest Facebook
BiotiQuest X
BiotiQuest Instagram
BiotiQuest YouTubeConnect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
Are binders the missing piece in your health and detox routine? In this episode of Hopeful and Wholesome, we’re diving deep into the world of binders: what they are, how they work, and why they’re essential for detoxing toxins, heavy metals, and more.
Learn about the most common binders like activated charcoal, bentonite clay, chlorella, zeolite, humic and fulvic acid, and modified citrus pectin.I’ll share when and how to take each binder, the benefits they offer, and best practices for using them effectively.
Plus, discover tips to avoid common side effects like constipation and detox fatigue while supporting your body through the process.
Whether you’re new to detoxing or looking to refine your protocol, this episode is packed with tangible takeaways to help you detox smarter and feel better.
Subscribe and tune in for expert insights that can transform your health and wellness journey!
Here are some helpful links I talked about in the show:
HERE is my favorite binder from Cellcore
use patient code: W7dst43w
THIS is another favorite Humic Fulvic Acid supplement (search for Humic Fulvic Acid)
THIS is my favorite for Modified Citrus Pectin with gut support
Shoot me a message on Instagram or email me [email protected] if you want to order my favorite Zeolite brand from Vykon.Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
Chloe is a mom of two, and a certified GGS Certified Pregnancy & Postpartum Fitness specialist, PCES Pregnancy & Postpartum corrective exercise specialist, GGS womens's fitness specialist, and ACE certified personal trainer with over a decade of coaching experience. She helps women feel empowered in their bodies in every stage of motherhood.
As a former professional dancer, she deeply understands the complicated relationship we can have in our bodies as women.
After becoming a mom, her views and approach with fitness and body image took a drastic shift.
Chloe takes a function-focused and empowered approach to wellness for women. She has a passion for helping women with diastasis recti, pelvic floor dysfunction, and other mom-specific issues. Her holistic approach has helped women all over the world go from feeling "broken" to being stronger than they ever thought possible in the last 5 years as a pregnancy and postpartum corrective exercise and functional strength training specialist.
Highlights in this episode:
Pelvic health, low back pain, and nervous system regulation Why Kegels aren't working Somatic movement and how can this help pelvic floor functionRoot cause of pelvic floor dysfunctionIs there such a thing as muscles being too tight? Identity and feminine embodiment, Strength & resilience (internal and external)Resources:
Chloe's InstagramConnect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
Alex & Hannes are relationship coaches, working with couples and individuals to improve their communication, understand each other better, deepen their connection to not only have fallen in love but grow in love! Alex has her master’s in counseling and has been in coaching space for over 9 years, working with over 700 clients. Hannes is an engineer by trade and provides a man’s perspective into personal growth and the dynamic of the relationship. They have transformed their relationship into something deeper and more fulfilling than they ever thought possible and are on a mission to share it with as many people as possible.
Highlights from this episode:
How our past experiences affect our current relationship.The importance of taking responsibility for one's emotions.How to create a deeper connection with your partner when personal development isn't their “thing”.How to navigate triggers, reframing conflicts and how to grow from them.How to cultivate a neutral and loving space for all conversations.How to take the 5 love love languages further to understand yourself snd your partner better.Resources:
Website
InstagramThe Love Language Upgrade, the step-by-step process every couple needs to upgrade how they give and receive love: https://the-nickls-2024.myflodesk.com/solp7kh717
The Conversation Catalyst, over 50 topics & questions to deepen discussions, get to know each other better (no matter how long you've been together!) and have a laugh: https://the-nickls-2024.myflodesk.com/convocatalyst
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
In this episode, we dive into the powerful connection between oral health, airway health, and overall wellness with Dr. Hilary Fritsch, a leading airway and biological dentist. As the founder of Western Sleep Solutions and Saddle Peak Dental, Dr. Fritsch specializes in integrating oral health with whole-body health to address chronic conditions like sleep apnea, TMJ disorders, and migraines.
Dr. Fritsch shares her personal journey overcoming childhood sleep apnea and an autoimmune disease that affected her vision and mobility. This inspired her mission to educate families about the critical role of proper breathing, tooth alignment, airway health, and the oral microbiome in achieving optimal health.
With nearly two decades of experience and appearances on The Today Show, New York Magazine, Business Insider, and more, Dr. Fritsch has helped countless patients get to the root cause of airway issues, sleep disorders, and chronic pain.
Key topics in this episode:
•How airway problems contribute to chronic disease
•The link between sleep issues, TMJ disorders, and headaches/migraines
•How to identify signs of airway disorders in children and adults
•Sleep apnea vs. other airway issues and how to address them holistically
Whether you’re struggling with sleep apnea, TMJ pain, or looking for holistic solutions to improve your health span, this episode is packed with actionable insights to help you breathe better, sleep better, and live better.
Resources:
Saddle Peak Dental's Website
Saddle Peak Dental's Pediatric Airway ScreeningConnect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
Ready to create a life that feels aligned, fulfilling, and joyful in 2025? In this episode of Hopeful and Wholesome, we’ll dive into the powerful process of aligning your core values with your daily actions to create a life you love.
You’ll learn:
•How to identify your core values and passions.
•Simple steps to align your actions with your bigger life vision.
•Tips for long-term fulfillment, joy, and staying connected to your purpose.
Whether you’re aiming to set new goals for the year or simply seeking more fulfillment, this episode offers actionable steps to help you intentionally create a life that reflects who you truly are.
Tune in now to set yourself up for success, happiness, and fulfillment in 2025 and beyond!
And don't miss your chance to get my Holistic Detox: Spring Cleaning for the body, mind and soul HERE for FREE through December 31, 2024 before it goes to a paid program!This 3-part program is designed to help you reset and rejuvenate on every level:
1. Body: Support your liver and detox pathways with practical strategies, recipes, and mindfulness practices. Calm your nervous system with regulation techniques.
2. Mind: Free your subconscious with a digital detox, mindful activities, and EFT practices to rewire beliefs about worthiness and success.
3. Soul: Release energy patterns holding you back. Tailored hypnosis sessions will guide you to decondition based on your Human Design, focusing on your relationship with worth and action.
Step into this holistic approach to detoxing your entire being and reclaim your energy!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
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Start 2025 with confidence and grace by learning how to embrace change and release resistance! In this transformative episode of Hopeful and Wholesome, we’re diving into why change feels hard and how to make it easier.
You’ll discover:
•The neuroscience behind change and why your brain resists it.
•Simple practices to reframe uncertainty and approach change with a positive mindset.
•Tangible tools for navigating major life transitions with clarity and ease.
Whether you’re setting new goals, making a fresh start, or facing unexpected transitions, this episode is packed with actionable tips to help you welcome growth and let go of what no longer serves you.
Tune in now to learn how to step into 2025 aligned, empowered, and ready to thrive!
And don't miss your chance to get my Holistic Detox: Spring Cleaning for the body, mind and soul HERE for FREE through December 31, 2024 before it goes to a paid program!This 3-part program is designed to help you reset and rejuvenate on every level:
1. Body: Support your liver and detox pathways with practical strategies, recipes, and mindfulness practices. Calm your nervous system with regulation techniques.
2. Mind: Free your subconscious with a digital detox, mindful activities, and EFT practices to rewire beliefs about worthiness and success.
3. Soul: Release energy patterns holding you back. Tailored hypnosis sessions will guide you to decondition based on your Human Design, focusing on your relationship with worth and action.
Step into this holistic approach to detoxing your entire being and reclaim your energy!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) - Laat meer zien
