Afleveringen
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In this episode, we’re wrapping up the year with heart, humor, and a whole lot of reflection (and laughter). This episode is your reminder to pause, reflect, and celebrate the little things that make life (and growth) so special.
You’ll hear Holly, Emma, and Kelly giggling over life’s quirks and diving deep into how the biggest moments of growth often arise from life’s seemingly mundane moments. We talk about everything from girl dinner walks to the hilariously practical wisdom of keeping cheese in your pocket (yes, you read that right).
But it’s not just about the laughs—we’ve also created something special for you. We have a free PDF download packed with:
Year in Review Game Show Questions to reflect on 2024 with your favorite people.Journal Prompts to set heartfelt intentions for the year ahead.A playful 2025 Bingo Card to keep you inspired as you step into the new year.Here’s where you come in: We want to know what you added to your 2025 bingo card! What’s lighting you up for the year ahead? Is it something quirky, heartfelt, or totally unexpected? Share your bingo squares with us—tag me on Instagram @howthewiseonegrows or send us a message or voice memo. We might even share your ideas in a future episode!
Grab your journal, cozy up with your favorite snack (cheese in your pocket optional), and tune in for a joyful and reflective ride.
Download the PDF
Listen to the Episode Now!
Let’s laugh, grow, and make 2025 our most authentic year yet. 🌟
Year-end reflection, setting intentions for the new year, personal growth podcast, New Year’s resolutions, creative journaling prompts, mindfulness and reflection, year in review questions, personal growth and creativity, Holly Zajur podcast, How the Wise One Grows podcast, intentional living tips, reflective journaling, end-of-year reflection activities, creative goal-setting, laughter and growth podcast, inspiring podcast episodes, reflect and grow podcast, New Year intention setting.
Episode 33: Rethink Your Resolution: Intention Setting with Tara Eschenroeder
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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The holiday season can be a joyful time, but it can also bring challenges, especially for those grieving the loss of a loved one. In this episode, we are joined by grief therapist Litsa Williams to explore practical and meaningful ways to navigate grief during the holidays. Whether you’re struggling to uphold traditions, finding ways to talk to your children during hard moments, or just trying to make it through the “most wonderful time of the year,” this episode offers heartfelt support, actionable tips, and all the things surrounding grief during the holiday season.
You’ll Learn:
Why the holidays can feel heavier after a loss and how to acknowledge and honor those feelings.How to talk to kids about grief and the holidays How to break free from the cookie-cutter holiday template: Redefining traditions and making space for what matters.Identifying your “why” for the season to align your values with how you approach the holidays.Preparing for tough conversations and communicating your needs to family and friends.Three essential pillars to help you move through grief during the holidays.About Our Guest:
Litsa Williams is a grief therapist and co-founder of the online grief community What’s Your Grief. Litsa met Eleanor, What's Your Grief's co-founder while supporting families who had lost loved ones to unexpected deaths in Baltimore, MD. Drawing on their personal and professional experience with grief, WYG was built as a resource offering concrete, practical, creative, down-to-earth, and relatable support, founded on the values of psychoeducation and creative coping. She has been interviewed as a grief expert for the Washington Post, Wall Street Journal, NPR, and New York Times. She is co-author of the book What's Your Grief: Lists to Help You Through Any Loss.
Episodes Referenced:
Experiencing Grief: Episode 43
Get $30 off Nuuly! Click here and treat yourself this season.Support the show
Join the ~*Dream Team*~ to support the podcast!
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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Zijn er afleveringen die ontbreken?
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If you've ever been curious about tarot or even fearful, this episode is for you. Holly Zajur & Kelly Eberle dive into the mystical world of tarot with tarot experts & learn how tarot isn’t about fortune telling, but rather a tool for self-discovery.
Topics Discussed:What is Tarot? The history, origins, & evolution
Tarot for Personal Growth: How tarot can offer insights into life’s challenges
Debunking Tarot Myths
Personal Tarot Stories: Listeners share how tarot has impacted their lives
Choosing and Using Tarot Cards: Practical tips on selecting the right tarot deck, pulling cards, & interpreting them
Shadow Work and Tarot: How tarot can lead to self-compassion & wholenessJuliet Sharman Burke has been teaching and supervising for the Centre for Psychological Astrology since 1983, and now runs the Centre’s administration. She is also an analytic psychotherapist with a private practice in London.She is the author of The Complete Book of Tarot, The Mythic Tarot Workbook, Understanding Tarot, Mastering the Tarot, Beginner’s Guide to the Tarot, and co-author of The Mythic Tarot and The Mythic Journey with Liz Greene.
Melanie Grace is an artist and intuitive, working professionally as an intuitive reader and creative wellness practitioner. She specializes in intuitive Tarot, Astrology, and Human Design. Discovering tangible ways to consciously incorporate the metaphysical into grounded physical existence is an important part of her offerings.
Resources: Episode 48: AstrologySupport the show
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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This podcast is rooted in the intention of creating from a place of ease and balance, and we're taking this time to live by that principle.
Inspired by episode 109 with Cait Donovan on burnout, How the Wise One Grows will pause releasing new episodes in September to stay aligned with those values. During this break, we're recording exciting new content and preparing for what's next for the podcast!
Don't worry, we'll be back in October! In the meantime, explore the 100+ episodes available, starting with the insightful discussion on burnout in episode 109.
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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Feeling exhausted, overwhelmed, or burnt out? This is your go-to meditation. Join us for a powerful guided Yoga Nidra meditation designed to help you combat burnout and reclaim your energy.
In this meditation you will focus on cultivating the skill of interoception, teaching you how to tune into your body’s signals and meet your needs before burnout takes hold.
Inspired by the expert insights of burnout specialist Cait Donovan from Episode 109, this meditation will guide you in reconnecting with your body’s innate wisdom, offering deep restoration and lasting recovery.
Learn how to honor your body’s signals and prevent burnout—start your journey to healing today.Support the show
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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In this episode, we explore the complexities of burnout with Cait Donovan from FRIED the Burnout Podcast. We discuss its causes, symptoms, and effective recovery strategies. Cait helps us identify common symptoms and stressors, sharing personal stories and examining the impact of stress on the body. We also highlight financial insecurity as a critical factor contributing to burnout and provide practical budgeting tips and tools to help manage finances and alleviate stress.
We emphasize the importance of foundational self-care practices to signal safety to the nervous system and enhance well-being. Additionally, we discuss mindfulness techniques and offer practical tips to integrate them into daily routines.
For those in the recovery phase, we cover essential steps to take during rest periods, the significance of setting personal values, and how to align actions with these values for a healthier, more balanced life.
Episodes Referenced:
The Power of Female Friendship
The Culture of Burnout
Connect with Cait Donovan:
www.caitdonovan.comwww.friedtheburnoutpodcast.com
www.instagram.com/caitdonovanspeaks
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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Tap into yin energy and feminine power with a soothing 8-minute meditation. This guided meditation is perfect for when you feel overwhelmed and need to embrace rest, creativity, and inner balance.
08:29 Meditation beginsIn episode 107, we spoke with Yasmine Idriss, who shared her journey of becoming the first Arab Saudi woman to cycle the ring road in Iceland and how embracing feminine energy was the secret to her success.
Inspired by Yasmine's journey, today's episode brings you a guided meditation that helps you connect with feminine and yin energy.
Episode Highlights:
Learn what yin energy is and how it balances with yang energy. Discover how feminine energy nurtures creativity, intuition, rest, and trust.Follow a calming five-minute meditation to connect with yin energy. We'll find the Spleen 6 (Three Yin Crossing) meridian point and use breathwork to enhance feminine energy flow.Use this meditation anytime to reset, rejuvenate, and restore balance, especially when you're feeling overworked or overwhelmed.Key Benefits:
Rest and Rejuvenation: Bring more rest and rejuvenation into your life with yin energy.Balance and Harmony: Achieve balance between your yin and yang energies for a harmonious life.Enhanced Creativity: Unlock your creative potential through the nurturing aspects of feminine energy.Stress Relief: Use this meditation to relieve stress and find emotional balance.Additional Resources:
Personalized Meditations: Request your custom meditationOne-on-One Coaching: Book a free connection call to explore intentional living mentorship.Support the Podcast: Join our Dream Team for as little as $3 a month.Intentional Living Community: Join for free and continue the conversation.Support the show
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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In this episode, we have the honor of speaking with Yasmine Idriss, the first Arab/Saudi woman to cycle Iceland's ring road. Yasmine shares her journey and the profound role of feminine energy in achieving her goals, overcoming failure, allowing herself to rest, and embracing the continual process of becoming.
In this episode we discuss:
Yasmine’s Motivation Behind Cycling Iceland's Ring RoadApplying Feminine Energy to Physical Challenges: Yasmine reflects on how she applied feminine energy to this physically demanding goal. Learn about the balance of strength and gentleness, and how embracing feminine energy helped her throughout the journey.Life Integration and Transformation Post-Cycling Adventure: Yasmine discusses how this monumental experience has integrated into her life. She shares the changes and growth she has experienced before and after the journey, providing insight into the transformative power of such endeavors.Handling Shame and Guilt when Resting: We delve into the often unspoken emotions of shame and guilt that arise when pausing and taking time away from work and traditional roles. Yasmine shares how she managed these feelings and allowed herself to rest without self-judgment.Breaking Barriers as the First Arab/Saudi Woman to Cycle Iceland's Ring Road: Yasmine talks about the significance of being a pioneer. We explore what it means to do something for the first time and why it matters, not only for herself but for others who may follow in her footsteps.Tune in to hear Yasmine Idriss' incredible story and gain a deeper understanding of how embracing feminine energy can empower us to achieve our goals, navigate challenges, and continually evolve.
Episode References:
What is the Divine Feminine? with Lynsie McKeown (3)
Ajeet Music
Stay connected with YasmineSupport the show
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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Learn how to tap into your intuition and inner strength with a we offer a guided mindfulness-based meditation. Through visualization techniques, you'll learn to recognize what your "yes" feels like, what your "no" feels like, and reconnect with your gut feelings. This episode is perfect for anyone seeking to cultivate their "inner Gabby," inspired by our insightful conversations with Gabby Wadsworth in episodes 104 and 105. If you missed those, be sure to go back and listen for a deeper understanding.
Bookmark this episode and revisit it anytime you need support in tapping into your intuition and inner strength. The meditation begins at [03:59], making it easy to find when you need a quick, powerful boost.
Tune in to harness the power of your intuition and inner strength today!
Support the show
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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We're honored to share a deeply moving story of love and loss with Gabby Wadsworth. You may remember her from Episode 104, where she shared her journey of leaving the Mormon Church. If her strength and resilience touched you then, this episode will resonate even more deeply.
This episode focuses on her husband Colten Wadsworth, who battled cancer for 3.5 years. Gabby opens up about Colten's fight, their life together during those challenging times, and her journey through the profound grief of losing him. Her wisdom and strength in the face of such loss are deeply moving and inspiring.
Join us as we listen to Gabby's heartfelt narrative, honoring Colten's life and their enduring love. Through their story, we hope to offer support and empower you to see and experience death and grief in a new way—embracing both life and death more fully.
If Gabby and Colten's story moves you as much as it has us, please share this episode with your friends and family.
Episodes Referenced:
Leaving the Mormon Church with Gabby Wadsworth
Experiencing Grief with Grief Therapist Litsa Williams
Death: The Ultimate Life Coach with Death Doula Jill McClennen
Microdosing and Earth Medicine with Liz Bowden
Retelling the History of Psychedelic Mushrooms
Support the show
Join the ~*Dream Team*~ to support the podcast!
Work 1:1 with Holly through mentorship & coaching
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Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.
Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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What would it take to walk away from everything you know? Tune in to hear the brave journey of a woman, Gabby Wadsworth, who left the Mormon church after being raised in it. Listen as we discuss the critical role of intuition, the courage to challenge church elders, and the path to healing from spiritual abuse.
Gabby shares a raw and honest account of her journey to leave the church, offering insights and encouragement for all people to trust and advocate for themselves. This episode is a must-listen to tap into your inner strength and trust your intuition.
JOIN the FREE Intentional Living Community for HTWOG podcast listeners-- dedicated to continuing our conversations on the podcast, and where you can find support in living a life filled with intention and growth.Support the show
Join the ~*Dream Team*~ to support the podcast!
Work 1:1 with Holly through mentorship & coaching
Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!
Give the gift that keeps on giving-- Custom Meditations!
Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.
Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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Having trouble making a decision? I got you covered! In this episode, we offer a guided meditation designed to help you navigate the complex process of decision-making. Building on our insightful discussion from Episode 102 with Clarity Coach Keltie Maguire, we focus on one of life's significant choices, like the decision to have kids or remain childfree.
In this 13 min mindfulness-based meditation, we explore three essential components of effective decision-making:
Awareness: Cultivate a clear understanding of your thoughts and feelings.Acceptance: Embrace your current state without judgment.Compassion: Treat yourself with kindness and understanding throughout the process.Meditation begins at 03:55
Download our FREE kids or child-free decision-making guide for additional decision-making support AND join our free Intentional Living Community to continue these meaningful conversations and connect with others on a similar journey.
Tune in, relax, and empower yourself to make decisions with confidence and clarity. Don’t forget to follow and leave a review if you find this meditation helpful!
Episode 12 on the Power of Female Friendship
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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In this episode, clarity coach Keltie Maguire helps us navigate one of life's most significant decisions—whether to embrace parenthood or opt for a child-free lifestyle. We delve into the societal norms, cultural expectations, and personal considerations that impact this choice. Our discussion is guided by listener questions and stories, addressing the stigmas associated with opting out of parenthood and exploring emotional journeys for both paths.
We also tackle concepts like 'mother hunger' and 'birth strike' in relation to family planning. This episode is designed to help listeners understand personal fulfillment and intentional living, whether deciding to have children or remain child-free.
Join us for an insightful exploration that encourages reflection and self-acceptance, perfect for anyone contemplating this major life decision or seeking affirmation in their choice.
Byron Katie’s 4 questionsMotherhunger---Kelly McDanielRuby Warrington- Women Without Kids
Get the FREE Kids or ChildFree Guide!
Episodes Referenced:
Sober Curious
California Sober
JOIN the FREE Intentional Living Community for HTWOG podcast listeners-- dedicated to continuing our conversations on the podcast, and where you can find support in living a life filled with intention and growth.
Resources ReferencedStay Connected with Keltie Maguire:
kidsorchildfree.comKids or Childfree PodcastInstagramSupport the show
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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In today's episode, we've got a guided meditation to help you through life's most embarrassing moments-- and general feelings of embarrassment and shame. Using mindfulness and compassion, you'll learn how to gently let go of negative emotions and cultivate a stronger sense of self-acceptance.
Whether you're new to meditation or looking to deepen your practice, this meditation is crafted to support anyone seeking to improve their emotional well-being. Download this episode so you have it on tap for when embarrassing moments arise.
02:39 Meditation BeginsPS, if you missed episode 100 of our most embarrassing stories... go back and listen NOW!
TO SUBMIT YOUR MOST EMBARRASSING STORY: Visit our website, www.howthewiseonegrows.com, and click the microphone icon at the bottom right-hand corner.JOIN the FREE Intentional Living Community for HTWOG podcast listeners-- dedicated to continuing our conversations on the podcast, and where you can find support in living a life filled with intention and growth.
Support the show
Join the ~*Dream Team*~ to support the podcast!
Work 1:1 with Holly through mentorship & coaching
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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Celebrate two years and 100 episodes of spreading the How the Wise One Grows podcast with laughter as we share our most embarrassing moments.
Imagine beginning every friendship with the raw, unfiltered stories that make us human—this episode does just that with host Holly Zajur and guests Emma Hern and Kelly Eberle, as they introduce themselves by sharing their most embarrassing stories.But the laughter doesn’t end here! We're inviting YOU to be a part of the fun. Share your embarrassing moments with us, and let’s keep the laughter alive. Visit our website, www.howthewiseonegrows.com, and click the microphone icon at the bottom right-hand corner. Your story could be featured in an upcoming episode, connecting you with a community of listeners eager to laugh along.
Don’t miss out on joining our FREE Intentional Living Community for HTWOG podcast listeners. It’s a space dedicated to continuing the conversations sparked by our podcast, and where you can find support in living a life filled with intention and growth. Click to join and become a part of our growing community.Tune in to celebrate, laugh, and grow with us. Whether it's through sharing your stories or simply enjoying the mishaps of others, let's embrace the joy of authentic connection, together.
Hear more from Emma Hern
Ep 12 & Ep 50Support the show
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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This episode shares the breathing technique that helped Natalie Rainer (from Ep 98) find relief through extreme pain while in the ICU followed by a meditation to connect with your core values to navigate life with clarity, as Natalie did after the accident.
Box breath is a great way to:
- Calm the nervous system
- Improve mood
- Regulate body temperature
- Decrease stress
- Lower blood pressureThis episode is ideal for anyone overcoming a challenge or looking to improve their mental and emotional well-being. Join us to learn how simple breathing techniques and connecting with core values can guide you through even the hardest moments of life.
Related episodes:
Ep 98 with Natalie Rainer
Loving Kindness Meditation
Understanding Grief with Litsa Williams of What's Your Grief
Grief MeditationSupport the show
Join the ~*Dream Team*~ to support the podcast!
Work 1:1 with Holly through mentorship & coaching
Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!
Give the gift that keeps on giving-- Custom Meditations!
Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.
Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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We all face hard moments in life. But some, seem impossible to overcome. Those are the moments we learn how resilient we truly are.
On August 13, 2022, Natalie Rainer and Jonah Holland were in a horrific bike accident that took the life of Jonah Holland, a beloved friend and community member, and left Natalie severely injured. Natalie’s recovery story is a testament to finding resilience and compassion throughout the healing journey.Discover how Natalie confronted extreme pain and loss, and found a path to compassion and resilience through breathwork and her yoga practice. Natalie discusses her journey towards compassion for the person responsible for the accident, offering insights into the importance of empathy and the broader societal implications of our actions. This story extends beyond personal recovery, and into our collective responsibilities for mindful, compassionate living.
This episode is more than a story of survival and resilience; it's a call to action, urging us to reflect on our responsibilities as part of a community, especially when behind the wheel. Tune in to honor Natalie's story and learn from the valuable lessons on resilience and compassion.
About Natalie:
Natalie Rainer is a yoga instructor, wellness coach, and cyclist based in Richmond, Va. A lifelong storyteller, Natalie studied journalism in college and accomplished her Master's degree in Strategic Public Relations in 2016. She is passionate about making wellness programming and practices available to all people and takes pride in her current field of non-profit programs administration.
In 2022 she survived and recovered from a near-fatal accident, inspiring her to create Resiliency Yoga. Natalie hopes sharing her story of survival will inspire others to reimagine their own potential.
Support Natalie's Work
Yoga for Cyclists
Donate to Richmond Cycling Corps
Related episodes:
Loving Kindness Meditation
Understanding Grief with Litsa Williams of What's Your Grief
Grief MeditationSupport the show
Join the ~*Dream Team*~ to support the podcast!
Work 1:1 with Holly through mentorship & coaching
Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!
Give the gift that keeps on giving-- Custom Meditations!
Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.
Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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Unlock the secret to conquering self-doubt and embracing your creative potential in this episode. Join us as we dive into the story of Jada and David Parrish, former wedding photographers turned conceptual artists. Discover how they bravely shifted careers and embarked on an ambitious 100-set project that showcases their artistic expression and personal development journey.
In this episode, not only will you get an inside look at Jada and David's path from photography to conceptual art, but you'll also learn practical strategies and tips for overcoming self-doubt, setting achievable goals, and unlocking your creative genius. Whether you're an artist, a creative professional, or anyone looking to break through personal barriers, this story of courage, creativity, and resilience is sure to inspire and guide you.
Tune in to hear Jada and David's firsthand experiences and the lessons they've learned about navigating the creative process, setting sights on new horizons, and making dreams a reality. This episode is a must-listen for anyone ready to push the boundaries of their creativity and achieve their full potential.
Chase Sapphire Travel Rewards Credit Card Referral
Follow Jada and David on Instagram
Check out their work onlineSupport the show
Join the ~*Dream Team*~ to support the podcast!
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Give the gift that keeps on giving-- Custom Meditations!
Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.
Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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This week we are time-traveling back to Episode 55 where we talked all about Forest Bathing with Daillen Culver, a compassionate well-being educator, nonprofit director, and yoga teacher.
Join us as we explore compassion fatigue, the profound impacts of eco-anxiety and climate distress, and the transformative power of forest bathing (Shinrin-yoku). Daillen offers valuable insights into the emotional toll of these issues and shares practical techniques to navigate and mitigate the overwhelming feelings they can evoke.Daillen delves into the benefits of immersing oneself in the natural environment, emphasizing how forest bathing can foster a profound sense of rejuvenation, peace, and harmony within and with the natural world.
Tune in to gain a deeper understanding of burnout, compassion fatigue, eco-anxiety, climate distress, and the transformative practice of forest bathing.
Support the show
Join the ~*Dream Team*~ to support the podcast!
Work 1:1 with Holly through mentorship & coaching
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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In this episode, we dive into a mindfulness of death meditation, inspired by the Buddhist practice of maraṇasati and Episode 93 with death doula, Jill McClennan. "Mindfulness of Mortality" offers a guided meditation focused on the acceptance of life’s impermanence.
By acknowledging mortality, we are encouraged to live with more purpose and mindfulness. The practice draws on mindfulness of death to facilitate a deeper connection with the present, highlighting the value of each moment and the importance of intentionality in our lives.
Whether you’re exploring mindfulness for the first time or looking to deepen your practice, this episode provides a thoughtful approach to understanding life’s transient nature. This session aims to shift perspectives on death—from a topic often avoided to a concept that can enhance our appreciation for life.
Tune in to redefine your relationship with life and death, and discover how acknowledging impermanence can lead to a more intentional and fulfilling life.
02:53 Meditation beginsRecommended Episodes:
Ep 93- Death: The Ultimate Life Coach
Ep 43- Experiencing GriefSupport the show
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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