Afleveringen
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In this episode, youâll learn the best expert advice Darrin is using right now.
For this one-of-a-kind episode of the I Dare You Podcast, Darrin hand-picked the top 5 most impactful insights and pieces of advice ever shared by his guests.
Listen as experts give you their best advice that will make good habits effortless, help you perform your best, reduce anxiety, live in alignment with your values, and help you live with more meaning and purpose.
What to listen to next?
Youâll love the hearing the full podcast episodes featuring our guests:
Episode 115: The Most Important Question of Your Life (What Do I Really, Really Want?) with Bonnie Wan
Episode 110: Unlocking your Peak Performance with Dr. Dana Sinclair
Episode 107: Navigating Self-Loss and Finding Authenticity with Dr. Sarah Kuburic
Episode 89: Building a Non-Anxious Life with Dr. John Delony
Episode 67: The Foundational Secrets of High Performers with Dr. Julie Gurner
Follow Darrin:
Instagram: @idareyoupod or @darrinjohnson1
Threads: @idareyoupod
TikTok: @idareyoupod
Twitter: @idareyoupod
Be part of Darrinâs weekly email:
www.idareyoupod.com
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Jimmie James is an engineer and former executive with Exxon. He is also the best-selling author of Playing from the Rough: A Personal Journey through Americaâs 100 Greatest Golf Courses.
Jimmieâs story is a quest to become the first person to play each of Americaâs 100 greatest golf courses in a single year, an odyssey that brought him face to face with the gulf between his impoverished childhood in the Jim Crow South and the successful executive he become.
LISTEN TO THIS EPISODE IF:
You love golfYou enjoy an interview about overcomingYou have every experienced challenges in your life and wanted to quitYou have a huge, audacious goal and youâve never told anyoneYou want a reminder that the American Dream is still aliveFollow Jimmie James:
Instagram: @top100golfnomad -
Zijn er afleveringen die ontbreken?
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Nicole Simpson, known as Red Official, is a captivating and dynamic vocalist who has garnered a dedicated fan base on YouTube, amassing an astounding 20 million views worldwide.
During her career, Red has built a loyal fan base on YouTube, attracting over 20 million views worldwide and becoming a TikTok sensation, amassing millions of views. She has performed alongside well-known artists such as Diana Ross, Ed Sheeran, Alicia Keys, Lionel Ritchie, and Katy Perry, to name just a few. Last year, she toured Europe with the amazing Andrea Bocelli.
Her new single, Dirty Talk, is available on all platforms.
Nicoleâs exceptional vocal prowess has caught the attention of notable figures in the music industry, including Meghan Trainor, James Arthur, Hugh Jackman, and Anne-Marie, who have shown appreciation for her remarkable cover performances.
Nicole resides in the UK.
LISTEN TO THIS EPISODE IF YOU:
Enjoy world-class female vocalists and power balladsWant a behind the scenes look at how to grow your brandWant to discover how to break-throughAre interested in knowing what it takes to tour with Andrea BocelliHave ever wondered if your hard work will pay offFollow Red Official:
Instagram: @itsredredred
TikTok: @itsredredred
YouTube: @RedOfficial -
âBig Moeâ Cason is a Navy veteran and the countryâs undisputed king of brisket and pit master extraordinaire.
Moe has competed in more than 250 national and international barbecue competitions and is also the author of his new best-selling cookbook, Big Moeâs Big Book of BBQ: 75 recipes from Brisket and Ribs to Cornbread and Mac and Cheese.
Moe has appeared on BBQ Pitmasters regularly from 2009 to 2018, and has also been featured on Americaâs PitWars, Food Networkâs The Kitchen, and Chopped.
Moe and his family live in Des Moines, IA.
LISTEN TO THIS EPISODE IF YOU:
Enjoy a great interview about putting in the work and reaching your dreamsLove grilling and smokingWant to know the secrets of creating amazing flavor with fire and smokeWant to find the courage to pursue your goals and bet on yourselfFollow Moe Cason:
Instagram: @bigmoecason
www.moecasonBBQ.com
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Julie McFadden, BSN, RN, known online as âHospice Nurse Julieâ has been a nurse for 16 years. Julie is an experienced ICU, and now Hospice/Palliative Nurse.
Julie has been passionate about normalizing death through education to the masses using social media and now her new book, Nothing To Fear: Demystifying Death to Live More Fully.
She has been featured in Newsweek, USA today, The Atlantic, and several other articles worldwide. Julie lives and works (and films and edits videos for social media) in California.
Her TikTok has 1.5M followers, and you can find her on all social media platforms (Instagram, Facebook, and YouTube) at @hospicenursejulie
LISTEN TO THIS EPISODE YOU:
Want to demystify deathAre interested in learning how the body prepares to dieWant to learn the facts and myths about hospice careWant to discover how a better death goes hand in hand with a better life -
In this solo episode, I give you five proven strategies and pro-tips for how to
grow the legacy you want for your life.I talk about how to reframe what legacy means and how to get laser-
focused on your why. I also share how to focus on what matters most and
proven methods to get into action.Donât forget to subscribe to my weekly email here: www.idareyoupod.com
LISTEN TO THIS EPISODE IF YOU:
⢠Want to grow your legacy
⢠Are interested in proven methods to craft your legacy
⢠Want to avoid pitfalls and focus on what matters most
⢠Want to envision âyou + 10 yearsâFollow:
Instagram: @idareyoupod or @darrinjohnson1
Threads: @idareyoupod
TikTok: @idareyoupod
Twitter: @idareyoupod
www.idareyoupod.com -
Julie Evink is an entrepreneur, best-selling author, and the creator of the popular food blog Julieâs Eats & Treats, which reaches millions each month. Sheâs known for her no-fuss recipes that use pantry staples, yet are bursting with flavor.
Julie is a self-described Midwestern mom and lives in Minnesota with her husband, Jason, and three kids. When sheâs not creating new recipes, she loves to spend time at the lake, curl up with a good book, or attend her childrenâs activities.
LISTEN TO THIS EPISODE IF YOU:
Want to learn from a successful entrepreneur Want to discover practical life-hacks for your familyEnjoy baking and cookingHave a dream you want to pursue, but havenât taken the first stepCONNECT WITH JULIE:
www.julieseatandtreats.com
Instagram: @julieseatsandtreats
TikTok: @julieseatsandtreats
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Mark Tuitert is an Olympic, European, and world champion in speed skating. He was the 2010 Sportsperson of the Year, entrepreneur, and enthusiast of Stoic philosophy.
Mark is also a highly sought-after speaker and best-selling author. His new book, The Stoic Mindset: The Ten Principles of Stoicism, is a ten-step guide to reach your peak potential through the wisdom of Stoic philosophy.
LISTEN TO THIS EPISODE IF YOU:
Want to learn more about Stoic philosophy and mindsetAre interested in how to reach peak performanceWant game-changing strategies to develop a championâs mindsetYouâve ever lost in business, athletics, or lifeCONNECT:
Website: www.marktuitert.nl Instagram: @marktuitertX: @marktuitert -
Kimberly Stuart is a writer, speaker, podcaster, and dark chocolate obsessive. She is the author of eight novels and her new non-fiction release: Star for Jesus (and Other Jobs I Quit).
Kimâs books have been featured in Cosmopolitan, Huff Post, and the Chicago Sun-Times. Kim and New York Times-bestselling author Bob Goff have coached hundreds of aspiring authors through their executive coaching, podcast, and live events in the San Diego area.
Kim lives with her husband and three children in Iowa.
LISTEN TO THIS EPISODE IF YOU:
Want to rediscover how grace can help us live with more joyWant to learn how grace changes your mindset Like a fun, witty conversation with a fresh take on faithAre running too fast and know thereâs something moreCONNECT WITH KIM:
www.kimberlystuart.comInstagram: @Kimberly.stuart.writesX: @kimberlyastuart -
Anne Beiler is an entrepreneur, author, and speaker who began twisting pretzels in 1987. What started as a single farmer's market stand grew into Auntie Anne'sÂŽ, the world's largest hand-rolled soft pretzel franchise.
Anne is among an elite group of women who have founded national companies in America and is among an even smaller group that has owned an international franchise company. She was named one of America's 500 Women Entrepreneurs by Working Women and Entrepreneur of the Year by Inc. Magazine.In 2022 she released a leadership book called Overcome and Lead followed by a cookbook in 2023, Come to the Table.
Her mission is to help women overcome the pain, blame and shame of their past so they can lead with purpose.
LISTEN TO THIS EPISODE IF YOU:
Are driven to succeedWant more balance in your lifeWant to experience âflowâ state more oftenWant a fresh perspective on how to live the life you wantFollow:
Instagram: @auntieanneb
Facebook: @auntieannebeiler
Website: auntieannebeiler.com -
In this solo episode, I explore âflowâ state and the law of reversed effort and why oftentimes the harder you try, the less you succeed.
I give you five specific strategies to use the law of reversed effort to your advantage in your personal and professional life.
Lastly, I touch on how stoicism can help you win more often.
LISTEN TO THIS EPISODE IF YOU:
Are driven to succeedWant more balance in your lifeWant to experience âflowâ state more oftenWant a fresh perspective on living the life you wantFollow:
Instagram: @idareyoupod or @darrinjohnson1
Threads: @idareyoupod
TikTok: @idareyoupod
Twitter: @idareyoupod
www.idareyoupod.com -
Dr. Nicole Saphier is Fox News Channelâs medical contributor and mother of three. She is also a full-time practicing, board-certified radiologist at Memorial Sloan Kettering Cancer Center in New York City.
Nicole is a national best-selling author of Make America Healthy Again, Panic Attack, and her new book, Love, Mom is available now.
LISTEN TO THIS EPISODE IF:
Youâre a momYou want to hear inspiring stories celebrating motherhoodYou want to discover the lessons learned from the pandemicYou want to hear a candid interview with a mom and health care professionalFollow:
Instagram: nicolesaphier_md
X: @NBSaphierMD
www.nicolesaphiermd.com
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Gracie Gold is a two-time U.S. figure-skating champion and an Olympic bronze medalist who holds the record for the highest short-program score ever recorded by an American woman.
She is the author of the best-selling book, Outofshapeworthlessloser: A Memoir of Figure Skaing, F*cking Up, and Figuring It Out.
Her writing has been published in publications like The Cut. She lives in Wilmington, Delaware, and trains in suburban Philadelphia.
LISTEN TO THIS EPISODE IF:
Youâve ever wondered, âIs this all there is?âYouâve struggled with mental health issuesYouâve battled eating disorders, anxiety, depression, and moreYour perfectionism is a blessing and curseYou are obsessed with achievementFollow Gracie on Instagram @graciegold95
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BONNIE WAN is Partner and Head of Brand Strategy at the world-renowned advertising agency Goodby, Silverstein & Partners (GS&P), Wan leads strategy for Fortune 500 companies including Blackstone, BMW, Comcast/Xfinity, Frito-Lay, Kraft-Heinz, and PepsiCo.
She's is also the creator, author, and teacher of The Life Brief, a profound and empowering tool that distills the practice of brand strategy into its simplest, clearest, and most effective form to help people get clear, take meaningful action, and live with greater intention and imagination.
With The Life Brief, Bonnie guides us in breaking through the clutter and creating a life that is wholly and uniquely our own.
Bonnie was recently named to Ad Ageâs 2023 Class of Leading Women and 2022âs Chief Strategy Officer of the Year.
LISTEN TO THIS EPISODE IF:
Youâve ever wondered, âIs this all there is?âYou want to live a purpose-driven lifeYou want to learn from one of the worldâs greatest brand strategistsYou want insights on how to build a living, breathing life planFollow:
INSTAGRAM: @bonniewanofficial
FACEBOOK: @livingthelifebrief
LINKEDIN: @BonnieWan
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Phoebe Lapine is a food and health writer, chef, speaker, and the voice
behind the award-winning blog Feed Me Phoebe.She is the author of 4 books, including the forthcoming Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love, and her debut memoir, The
Wellness Project, which was named by Womenâs Health Magazine as the
top nutrition read of 2017.An advocate for autoimmune disease and finding food freedom despite
chronic illness, Phoebeâs work has appeared in Food & Wine, Marie
Claire, SELF, Glamour, Cosmopolitan and Mind Body Green, who named
her one of 100 Women to Watch in Wellness.LISTEN TO THIS EPISODE IF:
You want to stop fearing carbsYou want to experience food freedomYou view food as fuelYou live a life of wellness and are interested in being your bestYou love a great interview with a chef about comfort food!Follow:
Instagram: @phoebelapine
Facebook: @FeedMePhoebe
www.feedmephoebe.com -
In this episode, I talk about the 5 biggest lies we tell ourselves and practical steps you can take to push back against the self-deception.
I give you specific strategies you can use to identify the lie and strategies to discover the truth and get back up even stronger than before.
Lastly, I give insights on how to not buy into the lies and remain forward focused toward your goals.
LISTEN TO THIS EPISODE IF:
You want to learn about the 5 biggest lies high-performers tell themselvesYou battle negative self-talkYou want to improve your mental fitnessYou want to get unstuck because youâre believing the lies you tell yourself -
Can you really learn everything you need to know about soft skills from working behind the bar? Neil Rogers has built a successful career in sales and marketing, working with clients in a wide range of verticals, including pharmaceutical, biomedical, manufacturing, logistics, financial services, and government defense contractors.
Neil is also a recently published author of the book, Bar Tips: Everything I Needed To Know In Sales I Learned Behind The Bar.
Neil and his wife Lori are the creators/owners of the Positive Activity 11-Step Process, using scientifically proven activities to increase the quality of life and business through creativity, optimism, and positivity.
Neil started the non-profit PASE (Parents Assisting Special Educators) and PASE After 21 for special needs adults.
LISTEN TO THIS EPISODE IF:
You want to master the art of human connectionYou want to improve your soft skillsYou want to be in the top 1% of your peersYou enjoy great interviews about business and leadershipConnect with Neil Rogers:
LinkedInpositiveactivity.net -
Ben Katt is a meditation teacher, spiritual coach, and writer. As a perpetual student of wisdom traditions, Ben is an expert at adapting ancient personal development practices for modern contexts in order to help people wake up to their fullest lives.
He is a certified advanced meditation teacher, holds a Master of Divinity degree, and was an ordained minister for over a decade.
Previously, he led The On Being Projectâs work in supporting religious and spiritual leaders. He lives in Milwaukee, Wisconsin with his family.
LISTEN TO THIS EPISODE IF:
You are at midlife and are struggling to find yourselfYou want to move from isolation to belongingYou want to learn how the Heroâs Journey applies to youYou want to reconnect with your heart and discover wholenessYouâre ready to tackle the second half of lifeFollow:
www.benjaminkatt.com
www.mindmke.com
www.thewayhomebook.com
Instagram: @akabenkatt
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Dr. Dana Sinclair is a performance psychologist and is founder and partner of Human Performance International, a Toronto-based management consulting firm. She is also the author of âDialed In: Do Your Best When It Matters Mostâ.
She works with professional athletes and teams in the NFL, MLB, NBA, WNBA, NHL, IndyCar, MLS, PGA, the Olympics. She also works with actors, executives, students, physicians, musicians, and more.
She is a licensed psychologist and holds doctorates from the University of Cambridge and the University of Ottowa. She is a clinical assistant professor with the Faculty of Medicine at the University of British Columbia and is a member of the American Psychological Association.
LISTEN TO THIS EPISODE IF:
You want to perform better in high-pressure situationsYou want to develop a game plan to improve your performanceYou want to discover how to shift when you driftYou want to learn about mindset from one of the worldâs best performance psychologistsFollow:
Instagram: @drdanasinclair
www.drdanasinclair.com
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Jonathan Cilia Faro is an Italian/American Opera Singer and is a self-made artist, producer, and actor. Jonathan has been named the âmost powerful and passionate living voiceâ by Julia Iglesisas Jr.
Jonathan is known for his memorable collaborations with artists from different genres including Michael W. Smith and Alan Parsons of the Alan Parsons Project.
Jonathanâs albums have sold millions worldwide, and his most recent album, Romantico, includes 16 of the greatest love songs of all time.
LISTEN TO THIS EPISODE IF:
You love music and world-class vocalistsYou enjoy interviews about overcoming obstacles in lifeYou want practical insights on how to get out of your comfort zoneYou have a big goal youâve never shared with anyoneFollow:
Instagram: @jonathan_ciliafaro
Instagram: @jcfthemobchef
www.jonathancf.com
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