Afleveringen
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Feeling scattered, unmotivated, or stuck in a cycle of overconsumption? A dopamine detox might be the reset your brain has been craving. In this episode, I take you behind the scenes of my personal dopamine detoxâwhy Iâm doing it & what I'm eliminating.
Out of this list which do you think is has been the hardest for me to remove and what do you think would be the hardest one for you to remove?
- no tv
- no IG scrolling
- no processed foods
- no alcohol
- no restaurants
- no caffeine
If your looking for a reset this is episode is your call to implement your very own dopamine detox.
Are you looking to grow, expand and tap into your next level? The wild soul revival is now accepting applications: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link
Thanks For being here:)
Support the show
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Youâre great at showing up for your job, your family, and everyone who needs you â but what about your own dreams?
If your goals always seem to come last, this episode is your wake-up call. Iâm breaking down why itâs so easy to prioritize everything else and how to shift that pattern.
Youâll learn practical mindset shifts and actionable tips to start showing up for your goals like they actually matter (because they do!). No more waiting, no more excuses â itâs time to claim the life you deserve.
Book a connection call with me:) https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link
Thanks for being here xo
Support the show
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Zijn er afleveringen die ontbreken?
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In this quick, high-impact episode, we dive deep into the 3 key money mindset shifts that will transform your relationship with wealth. Whether you're ready to stop feeling overwhelmed by money or simply want to attract more abundance into your life, these actionable takeaways will help you get there fast.
Appreciation of Money: Learn how cultivating gratitude for the money you already have can unlock even more financial flow.Respecting Your Relationship with Money: Discover how honoring and respecting money is essential to creating lasting wealth.Boosting Your Self-Worth: Understand how loving and valuing yourself is directly linked to the money and abundance you attract.Tune in now to break through your financial blocks and start manifesting the abundance you deserve today.
For ambitious women looking to shift their mindset and claim their worth - The Wild Soul Revival intake form is here :) https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link
Thanks for being here :)
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Connect with Hope here:
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In this powerful episode, we sit down with wellness expert Rana, who shares her personal journey to wellness and the challenges that led her to help women reclaim their health on their own terms.
Together, we explore "The Wellness Gap," a critical issue affecting many women who feel left out of the mainstream wellness industry. Rana breaks down the impact of societal beauty standards on womenâs wellness journeys, explaining how these unrealistic expectations can be a major roadblock to true self-care and healing.
We dive deep into common misconceptions about health that may be holding women back from achieving their wellness goals and discuss how to overcome feelings of overwhelm in todayâs wellness culture.
Whether you're feeling stuck or unsure where to begin, Rana offers practical advice on how to approach wellness without the pressure of fitting into a one-size-fits-all mold.
Tune in for actionable insights and powerful mindset shifts that will help you redefine wellness on your terms, embrace your unique needs, and cultivate a healthier, more empowered life.
Thank you for being here:)
Find Rana on Instagram: https://www.instagram.com/themacroreina/
Apply for coaching in the wild soul revival: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link
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In this short but powerful episode, I'm sharing my daily personal ritual for cultivating joy- an essential practice for maintaining alignment and attracting the things you desire.. ( the better it gets, the better it gets) PLUS, I'll reveal two key signs that often show up right before a major breakthrough. If you've been feeling stuck or uncertain, this episode will help you recognize the you're on the verge of something big. Tune in for a quick shift that could help you see things differently.
Thanks for being here :)
New client intake form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link
Support the show
Connect with Hope here:
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Feeling like your January resolutions werenât it? Thatâs because March is actually the real fresh start youâve been waiting for. This episode is your March Reset Guide to stepping into alignment without the pressure, burnout, or self-doubt.
In this episode, weâre diving into:
Why March is a great time to set goals (hint: itâs all about alignment)How to shift your money mindset and open yourself up to receiving more abundanceThe key to transforming your relationshipsâwhether itâs calling in love or raising your standardsHow to create a fitness routine that actually feels good instead of forcing yourself through itThe one small shift that will make your goals feel exciting again (instead of overwhelming)If youâre craving a month that feels aligned, expansive, and full of momentum, this episode is for you.
Listen now and make March the month everything clicks.
Thanks for being here :)
Coaching intake form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link
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Youâve been told that success comes from grinding, pushing, and proving yourself through exhaustion. But what if thatâs the very thing keeping you stuck?
This short but powerful episode is your wake-up call. If youâve been overworking, feeling drained, and wondering why things still arenât clicking, this is exactly what you need to hear. Iâm breaking down the belief that you have to work yourself to the bone to be worthy of what you wantâand showing you how to shift into alignment right now.
Let's rewrite success without the struggle.
Thanks for being here :)
Coaching application https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link
Support the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
Are you unknowingly settling for a half-baked version of your manifestation? Too often, we accept almost what we wantâwhether itâs in love, career, or personal growthâbecause we think itâs close enough. But hereâs the truth: when you compromise, you block yourself from receiving the real thing.
In this episode, Iâm breaking down why so many women accept less than their full desires and how to shift into full alignment with whatâs truly meant for you. Weâll talk about:
⨠The sneaky ways you might be settling without realizing it
⨠How fear, impatience, and old conditioning keep you from your biggest manifestations
⨠The exact mindset shifts you need to start fully receiving what you actually wantIf youâre ready to stop playing small and claim the love, wealth, and freedom thatâs fully yours, this episode is for you. Letâs rewrite the script and start manifesting with full confidence.
Thanks for being here:)
COACHING application form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link
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Connect with Hope here:
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In this episode, Iâm unpacking the three key struggles that could be keeping you stuckâmindset, manifestation, and relationships. If youâre caught in a cycle of negative patters that seem impossible to break, or you feel like you're waiting for the other shoe to drop, this episode is for you.
Discover how your mindset may be sabotaging your ability to manifest your desires, why repeating patterns are showing up in your relationships & manifestations, and the powerful shifts you can make to break free and create the life you deserve.
Iâm sharing actionable steps to help you reprogram your mindset, manifest your dreams, and heal your relationships.
Donât miss outâpress play now to learn how to finally shift your energy.
Thank you for being here :) xo
Coaching application form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link
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Connect with Hope here:
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There was a moment when I realized I was the one holding myself backâclinging to old patterns, people, and beliefs that no longer fit the version of me I was meant to become.
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The shift happened when I finally chose to honour my soul, release what wasnât serving me, and step into alignment.
And thatâs when everything changed. In this episode, Iâm sharing my personal journey of letting go, the resistance I faced, the identity I was living, the $$$ and opportunity that I had to let go of and the magic that unfolded when I stopped settling and started choosing myself.
f youâve been feeling stuck, this is your sign: the life that serves you is waitingâbut first, you have to stop holding yourself back.
Thanks for being here
Coaching application form for the wild soul revival: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link
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Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
Dreaming of starting a podcast but feeling stuck by fear, overwhelm, or the idea that everything needs to be perfect? In this episode, Iâm sharing the no-excuses guide to launching a podcast that amplifies your voice and impacts lives.
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I'm giving you steps, takeaways, checklist items and a real authentic look at what it takes to start, maintain and build a podcast. I'm sharing my personal journey and the mindset you need to have to begin. I want to help change your perspective so you can get out of your own way and into creating.
I have been in this space for a few years now, showed up constantly and now have 140 episodes - listen to me speak about my desire to have Andy Frisella join me, what he taught me about podcasting and what I took away from his podcast and you just might hear an episode of us together one day ;). Im breaking down all the realities of what building, creating and having a podcast looks like like never before!
Thanks for being here :)
Wild Soul Revival - intake form âŹď¸
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In this quick yet powerful episode, we dive into the undeniable power of your words and the weight they carry in shaping your reality. The way you speak to yourself and about your life can either hold you back or propel you forward. Negative self-talk isnât just harmless chatterâitâs a cycle that keeps you stuck, doubting your worth, and limiting your potential.
Join me as we uncover why itâs crucial to shift your inner dialogue, how reframing negative thoughts can unlock new possibilities, and simple steps to start aligning your words with the life you truly desire. Donât underestimate the power of what you say.
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Thanks for being here:)
Coaching for The Wild Soul Revival
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Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
Feeling like youâre not ready to chase your big goals?
Or waiting for the perfect moment to take action?
Hereâs the truth: Youâll never feel 100% ready, and thatâs your green light to start anyway.In this short but value-packed episode, weâre transforming âQuitters Dayââthe day so many abandon their dreamsâinto âGo Day.â This is your reminder that success isnât about perfect timing; itâs about taking bold action, even when it feels uncomfortable or uncertain.
If youâre ready to ditch procrastination, overcome fear, and finally step into the confident, goal-crushing version of yourself, this episode is for you. Letâs make today the day you take aligned action toward the life you deserve.
Letâs go!Thanks for being here:)
Wild Soul Revival Program Intake Form âŹď¸
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Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
Are you stuck in the cycle of overworking, constantly putting your goals ahead of your well-being? In this episode, weâre flipping the script on self-care. Instead of viewing it as an indulgence or a distraction, weâll explore how prioritizing yourself is actually the key to reaching your biggest goals.
Learn how to shift your mindset to see self-care as a strategic advantageânot a guilt-inducing break. Weâll dive into actionable tips and fresh perspectives to help you balance ambition with ease, recharge your energy, and stay aligned with your true desires.
Tune in to discover:
Why self-care is a power move, not a pause buttonHow taking care of yourself boosts productivity and creativitySimple ways to weave self-care into your daily routine without feeling selfishIf you're ready to stop running on empty and start achieving with ease, this episode is your ultimate guide.
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Thanks for being here:)
The Wild Soul Revival Intake Form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link
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In this episode, weâre diving deep into the often-blurred line between hard work and overworking. Hard work is the intentional effort we put into growing, healing, and aligning with our true selves. Itâs the work that nourishes us, expands our potential, and leads us toward the life we truly desire.
Overworking, on the other hand, is a form of self-neglectâa cycle rooted in scarcity, guilt, and the fear of not being enough. Itâs the endless grind that drains our energy, blocks our ability to receive, and keeps us stuck in a survival mindset.
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I'm sharing:
- personal stories
- mindset shifts
- actionable takeaways
If youâre ready to break free from the burnout cycle and embrace the work that leads to freedom, ease, and abundance, this episode is for you. Tune in and discover how to stop overworking and start thriving.
Apply for coaching: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link
Thanks for being here :)
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Connect with Hope here:
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Feeling busy, drained, and like youâre being pulled in a million directions as the year comes to a close? Youâre not alone, and this episode is exactly what you need.
In todayâs conversation, Iâm sharing a simple yet powerful 3 step process to shift your mindset & energy.
If youâve been caught in the cycle of âI have too much to do and not enough timeâ
this is your reminder to pause, check in with yourself, and prioritize what truly matters. These 3 simple steps will help you break free from overwhelm, release the guilt of slowing down, and create space for ease, clarity, and calm â even in the busiest season of the year.Support the show
Connect with Hope here:
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Whew... what a year itâs been! In todayâs episode, Iâm taking you behind the scenes of my 2024 vision board â the dreams that came to life, the unexpected twists, and the lessons I didnât see coming.
⨠My favorite wins? Oh, youâll have to listen to hear the magic moments that left me in awe.
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đ The lows? Yep, weâre getting real about the struggles too â because every wild soul journey comes with its storms.
Thank you for being here :)
coaching intake form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link
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Do you often feel drained, overwhelmed, or like youâre always putting othersâ needs ahead of your own? On this episode of I'll Keep You Wild I'm joined by online fitness trainer Kolby Horne.
Weâre diving into actionable strategies to help you reclaim your energy, set meaningful boundaries, and create a life that overflows with purpose and joy.Hereâs what weâll cover:
đ Morning Routines: Simple practices to start your day with intention and energy.đď¸ Journal Prompts: Reflective questions to help you connect with your goals and values.đŤ Saying No with Confidence: How to set boundaries without guilt.đ Creating a Google Calendar: Plan your time for balance and success.đźď¸ Vision Boards: Visualize the life you want and make it a reality.đ§ Changing Thought Patterns: Reframe negative self-talk to empower your mindset.If youâve ever found yourself saying âyesâ when you really mean âno,â this episode is for you. Are you ready to take your power back and start pouring into yourself?
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Find Kolby here: https://www.instagram.com/coachedbykolby/
Keep You Wild coaching intake form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link
Thank you for being here:)
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In this quick, fiery episode, weâre tackling why showing upâwhether you feel ready or notâis the most powerful way to make an impact. Think youâre only giving 10%? Think again! When you show up as your authentic self, without all the answers, youâre actually giving 100%.
When we embrace imperfection and step forward despite self-doubt, we give others permission to do the same. Itâs not about being perfectâitâs about being present. So, ask yourself: What could happen if I just showed up as I am today?
Tune in for a fast dose of inspiration and confidence to help you take action now.
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Coaching intake form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link
Thanks for being here :)
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Have you ever wondered why some people seem to manifest their dream lives effortlessly while others struggle? Itâs not just about vision boards and affirmations â itâs about who you are. In this episode of I'll Keep You Wild, we explore the powerful connection between your identity and your ability to attract abundance.
Discover:
How the way you see yourself shapes what you manifest.The hidden parts of your identity that might be blocking your dreams.A simple exercise to align your current self with the future you want.Get ready to unlock your manifestation power and step into the version of you thatâs already living the life you desire. Donât miss this transformative episode!
Remember to be considered for the 1:1 giveaway call to DM Hope on Instagram
Thanks for being here:)
Coaching intake form:
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