Afleveringen
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The TCS Sydney Marathon presented by ASICS Ballot is Open! Chase your next Abbott World Marathon Major star in Sydney! Run across the iconic Harbour Bridge at sunrise and finish at the steps of the world-famous Sydney Opera House. Whether it’s your first star or your 7th, this bucket-list marathon is unmissable. Enter the Ballot now at tcssydneymarathon.com
Cam Myers is this weekend's guest as he joins Crokes for this in person interview. He has been the name on everyone’s lips the last couple of years. He was the 2nd youngest person to break the 4min mile, behind Jakob Ingebrigtsen and holds the world record for the fastest mile by a 16year old. At the age of 17 he ran 1500m in 3:33, and earlier this year, won a silver medal at the World Junior Championships.
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373: Vic & NSW Milers Club | The Mo Katir Situation | Planning Races in Marathon Build
Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
Brad continues to manage his achilles as Christmas comes nearerJulian faces the crunch of the holiday retail period and the Roo Run race week.Brady recovers from his bout of covid while eyeing off his mileage goal for the year.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Seth O’Donnell outkicked Thomas Diamond to take out the A Race at Vic Milers Club 1500m in 3:41.47, while Reece Langdon set a T38 National Record in 3:47.98.
Jaylah Hancock-Cameron came over from NSW to triumph over Amy Robinson in 4:11.77Hamish Donahue won the Men’s 800m A Race in 1:48.61, while Tess Kirsop-Cole won the Women’s 800m A race in 2:04.36AthsVic Results Hub
Jackson Sharp edges Josh Phillips in the NSW Milers Club 1500m in 3:43.70, while Fleur Cooper won the 1500m in 4:20.47 ahead of Zoe Melhuish. Danette Sheehan won the 5000m as did Ciaran Rushton.Athletics NSW Results
Mo Katir has been handed an additional ban of four years by the Athletics Integrity Unit, for falsifying travel documents in relation to his previous ban failure from whereabouts failure. He now serves two concurrent bans, with this new ban reaching to 2028Athletics Weekly Report
Listener Question asks what and when the last race for a marathon build should be, then Moose sneaks in his Christmas purchases while Brady goes Loose over the vain sake of mileage. Whispers circulate about who’s slated to appear at next year’s Maurie Plant meet, as well as the title of the meet itself.
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Zijn er afleveringen die ontbreken?
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The TCS Sydney Marathon presented by ASICS Ballot is Open! Chase your next Abbott World Marathon Major star in Sydney! Run across the iconic Harbour Bridge at sunrise and finish at the steps of the world-famous Sydney Opera House. Whether it’s your first star or your 7th, this bucket-list marathon is unmissable. Enter the Ballot now at tcssydneymarathon.com
Sydney Marathon Event Director and 28min 10km guy and 2.16 marathoner, Wayne Larden joins Brady to talk all things becoming a world marathon major.
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372: Linden Hall | Zatopek:10 | The Spectacle
Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
Brad imparts wisdom to Cam Myers while setting up his race plans for 2025.Julian bumps into Tom from the Road to Chicago in his visit to Sydney.Brady finally gets catches covid after the boys weekend in Gold Coast.
Linden Hall pops by to chat about her win in the 3000m at Zatopek:10 and where it fits into her season ahead, as well as her experience at the Paris Olympics as she tried to deal with an ambush injury and progressing against the repechage system and the current state of 1500m runners in Australia.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Jack Rayner took out Zatopek:10 in his fourth title of the National 10000m Championships, winning in 28:26.12, ahead of Sam Clifford and Oliver Chignell of New Zealand, with Brett Robinson third Australian.Rose Davies outkicked Lauren Ryan at the end of a constantly changing race to win her third title in 32:21.71, with Leanne Pompeani in third place.Cameron Myers broke his own U20 national record to take out the open 3000m in 7:41.11 over Jude Thomas and Jack Anstey, while Linden Hall powered away from Abbey Caldwell to win the open 3000m in 8:43.02 with Amy Robinson in third.AthsVic Results Hub
Georgia Griffith took out the road mile at The Spectacle in Nelson, New Zealand with a time of 4:35 ahead of Sarah Billings and Sophie O’Sullivan. Neil Gourley of Scotland won the Men’s road mile in 4:03 ahead of Sam Tanner and Brian Fay, with Stewy McSweyn fifth in 4:06.Results
Listener Question asks how to adjust your training structure as the weather heats up for the summer while Moose on the Loose is at runners trying to charge through the busy crowds.
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The TCS Sydney Marathon presented by ASICS Ballot is Open! Chase your next Abbott World Marathon Major star in Sydney! Run across the iconic Harbour Bridge at sunrise and finish at the steps of the world-famous Sydney Opera House. Whether it’s your first star or your 7th, this bucket-list marathon is unmissable. Enter the Ballot now at tcssydneymarathon.com
Take a trip down memory lane as Moose interviews Lee Troop when in Boulder for Ep 41 back in 2018! Some absolute gold in here.
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371: Zatopek:10 Preview | Ben Buckingham | BU Indoor Meet
Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.Brad finds the trouble with running doubles in the heat.Julian looks to begin his post-running sporting career.Brady froths at the numbers while on a boys trip on the Gold Coast.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Jakob Ingebrigsten took out his third European Cross Country title in Antalya, Turkiye ahead of Yemanebehran Crippa of Italy, with Spain winning the Men’s Team title.Nadia Battocletti of Italy won the Women’s Title ahead of Konstanze Klosterhalfen of Germany, with Italy also winning the Women’s Team Title.Results via World Athletics
Amy Bunnage Boston Indoor 15:00.75, an Australian Short Track Record at the Sharon Colyear-Danville meet at Boston University.
Adam Spencer ran 7:40.38 in the 3000m, while Alex Stitt ran the mile in 3:56.03.
Results via World Athletics
Jack Anstey 3:57.25 in the Kalakaua Merrie Mile in Honolulu, Hawaii for second place behind winner Hobbs Kessler. Oli Hoare ran 4:03.74 to place sixth.Results via World Athletics
Ben Buckingham joins in to help preview this year’s edition of Zatopek:10, chatting about his life. The boys each talk up their pick to take out the title of National 10000m Champion before wrapping up the show.
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Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
Brad Camp is this weekend's interview. Brad is the 12th fastest Australian of all time over the marathon with a PB of 2.10.11 when he won the Gold Coast Marathon in 1989, he has represented Australia at the olympics, world cross country championships and Commonwealth Games. He sits down with Brady to talk him through it all.
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370: Andy Buchanan Interview after he runs 2:06:22 NR at Valencia Marathon | Izzi Batt-Doyle | Victorian 5000m Championships
Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
Brad strings his athletes out on the long run after their night track races.Julian gets out on the paddle board and rediscovers box jumps.Brady makes some observations on the organisation of a Melbourne fun run.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Andy Buchanan set a new National Record, running 2:06:22 at the Valencia Marathon, placing 16th overall. Izzi Batt-Doyle ran 2:22:59 for third all time, 8th in the race. Both qualify for next year’s Athletics World Championship in Tokyo.
Izzi joins in early to chat about going for the Australian record and recaps her race, the pace planning involved and giving the race as an emotional tribute to her friend Bailey.
https://runnerstribe.com/news/buchanan-shatters-australian-marathon-record/?fbclid=IwY2xjawG6aHRleHRuA2FlbQIxMQABHZ6o2lfmwyFAc1HWRVqdCwnK5R5xm6dEEmX-JddaQrFbcI-GNeQ_BlB2Eg_aem_0U9_sQLfnyra2uCJH9ULHQ
Sebastian Sawe in his marathon debut won in a world leading time of 2:02:05, the 5th fastest of all time and second fastest debut ahead of the 5th-placed Olympian Deresa Galeta of Ethiopia and Daniel Mateko of Kenya.Megertu Alemu of Ethiopia won in 2:16:49, ahead of Stella Chesang setting the national record for Uganda and Tiruye Mesfin of Ethiopia.Official Resultshttps://runnerstribe.com/news/sawe-and-alemu-steal-the-spotlight-at-the-valencia-marathon/
Victorian 5000m State Championships Matt Buckell 13:49.46 Haftu Strintzos and Dale Carroll. Amy Robinson won the state title in 16:10.77 ahead of Sarah Klein and Georgia Hansen.AthsVic Results Hub
Yuya Yoshida won the Fukuoka International Marathon in 2:05:16 in Japan, with Michael Marantelli was the best Australian in 2:21:02. Jack Rayner paced half way through to 62:57.Results
Sifan Hassan was awarded overall Women’s World Athlete of the Year, as well as best Out of Stadium athlete. Tamirat Tola was awarded best Out of Stadia Athlete for 2024.World Athletics Press Release
Gjert Ingebrigtsen to stand trial for accusations of alleged physical violence towards Jakob Ingebrigsten.Citius Mag Report
The Listener Question asks what the best way to add cross training in a busy schedule. Brady wonders what the etiquette is in acknowledging your national record getting beaten, then Moose on the Loose on the heightened consumerism that comes along on this weekend every year.
At the end of the show Andy Buchanan joins Brady and Moose to recap his amazing new Australian Marathon Record of 2:06:22 in a long form interview.
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Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
One of the biggest names in American Marathoning, Lindsay Flanagan joins Brady for the weekend interview.
She was 9th place at the 2023 World Champs and the Winner of the 2022 GC Marathon. She joins him fresh off her 2.23 at Chicago for 9th overall and 2nd American.
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369: State Meet Results | NCAA XC Championships | Julian Returns
This episode is powered by Shokz, the world leading open ear headphones pioneer. Black Friday's here, Shokz starts their biggest sale over the year. Don't hesitate to get yourself a pair! Use the code "IRP15 " for 15% off - Shop Here https://shokz.cc/BF-IRP.
Julian returns to the show via Fiji to give an update on where he’s at.Brad finds some speed while he looks for long run partners.Brady gets things done before Dad duties as he strays from the Summer of Malmö.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Queensland 5000m State Champs taken out by Charlie Moore in 13:58.88 and Greta Johnson in 17:23.95.Queensland Athletics Results
Jacob Cocks and Tiana Cetta take out the South Australia State 10000m Championships as part of the Adelaide Series.Athletics SA Results
Amy Bunnage 4th in NCAA XC Championships in Madison, Wicsonsin running for Stanford, just 10 seconds behind winner Doris Lemngole for Alabama. Graham Blanks for Harvard successfully defended his title, while top Australian was Charlie Sprott in 32nd for Wake Forest, with Adam Spencer 45th for Wisconsin. BYU won both the Mens and Women’s D1 Titles.Official Results
NSW Milers Club 1500m taken out by Tom March in 3:45.45 and Claudia Meaker in 4:27.03Official Results
World Athletics unveiled its Ultimate Challenge program to launch in 2026.Official Press Release
Listener Question asks at what point do negative splits become a race negative, then there are whispers on the discourse on the Norwegian Cross Country plus some clarification around Stewy’s upcoming race at the Greyhounds. Brady wonders where all the good running books have gone and what’s good for a runner’s Kris Kringle.Moose on the Loose laments the lack of safety and respect for women out running.The show rounds out with a preview of Valencia Marathon and whether the national records are a chance to fall.
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Set your new PB at the ASICS Gold Coast Marathon in 2025. Run the fast, flat course where over 60% of participants achieve their new personal best time each year. With only 62m of elevation gain, make ASICS Gold Coast Marathon your next PB maker – or PB breaker race. Entries open 2 December 2024. www.goldcoastmarathon.com.au
Fresh off his 2.12 marathon at Kobe Marathon last weekend, get to know Liam Boudin with the Weekend Interview.
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368: Vic Milers Club 3000m | Point To Pinnacle | Jeff Riseley
Mizuno is back with the third iteration of the Wave Rebellion Pro.
Designed to keep you running faster for longer, the Wave Rebellion Pro 3 features a more energetic midsole foam, combined with a wider midsole platform to deliver a smooth ride to your next PB. Now available now via mizuno.com.au and select running retailers.
Jeff Riseley returns to recap his Melbourne Marathon and Vic Milers Club 3000m.Brad manages his achilles as he rebuilds the mileage back up.Brady has a busy week with work and family before the Run2PB runcation.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Sarah Klein took out the Vic Milers Club 3000m in 9:35.34 ahead of Shanie Landen and Lucy Cleveland, while Dale Carroll took out the title in 8:06.55 ahead of Matt Buckell and Zayd Al Sayd.AthsVic Results Hub
Local Tasmanian duo James Hansen and Milly Clark take out the Point to Pinnacle half marathon from Sandy Point to the top of kunanyi in Hobart.Official Results
Ed Goddard placed third in the Ageo City Half Marathon in Japan for a 62:01 personal best. The race was won by 19 year old Kazura Manukata in 1:01:38, breaking the U20 National Half Marathon record by three seconds.Japan Running News
Liam Boudin ran 2:12:35 and Riina Ringe ran 2:39:33 to each place third at the Kobe Marathon after each taking out first Queenslander at the Gold Coast Marathon earlier this year.Kobe Marathon Men’s ResultsKobe Marathon Women’s Results
Jess Hull announces her commitment to race in Grand Slam Track, organisers announce race venues for season ahead.Official Press Release
Listener Question asks about how to fine tune a warm up routine ahead of a track race, then
Brad on the Loose the weird splitting of hairs when it comes to which records are recognised and which ones aren’t. Whispers announce some racing debuts for the new year and clarifications around race announcements.Join Mizuno in Melbourne on December 7 at the Rebellion Time Trials, to run your fastest 3km in the Wave Rebellion Pro 3. Free to enter and there’ll be a pace for everyone.
To enter, visit @mizunoaustralia or enter here https://forms.gle/xs82w9GoWazfxVZ66
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367: Izzi Batt-Doyle | parkrun World Best | Lisa Weightman at Beijing
This episode is brought to you by On. Last year's On Track Nights: Zatopek was called "one of the best track meets" Australia's ever seen. This year's? Even better. Probably. With some epic races, and a DJ set by The Jungle Giants, the vibes are unbeatable. Get your tickets at ontracknights.com.Izzi Batt-Doyle is this week's guest host and recaps her Melbourne Half Marathon and her training week for Valencia Marathon.Brad rubs shoulders with running legends past and present.Brady continues his Summer of Malmö
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Nick Griggs of Ireland sets a new parkrun world best of 13:39 at Victoria Park, Belfast.Athletics Weekly Article
Night of the 10000m PBs announces it will not run in 2025, citing to give volunteers a rest.Athletics Weekly Article
Lauren Ryan runs her debut at the Boston Half Marathon in 1:11:40, placing 11th.Official Results
Lisa Weightman placed 4th at the Beijing Marathon in 2:28https://www.instagram.com/lisaweightman/p/DB8iR61PqWg/?img_index=1
Matt Fox of Sweat Elite runs 2:18:41 at Indianapolis Monumental Marathon following his maiden sub-2:20 at the Chicago Marathon.Official Results
Listener Question asks about whether to approach a marathon with shorter, faster races or with training at race pace, then Brady on the Loose wants to claim naming rights to his workout. The whispers swirl around several athlete movements between groups and races.Patreon Link: https://www.patreon.com/insiderunningpodcast
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366: Sydney Becomes a Major | Noosa Bolt | Drama at the NSW 3000 Champs
This episode is brought to you by On. Last year's On Track Nights: Zatopek was called "one of the best track meets" Australia's ever seen. This year's? Even better. Probably. With some epic races, and a DJ set by The Jungle Giants, the vibes are unbeatable. Get your tickets at ontracknights.com.
Julian goes through what makes the perfect treadmill movie.Brad gets treatment and preps his notes for Road to Valencia.Brady has a more enjoyable week in marathon recovery.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Leanne Pompeani maintains her winning streak taking out the Noosa Bolt 5k in 15:39.8 ahead of Georgia Griffith and Caitlin Adams.Jude Thomas just held off Burnie Ten winner Sam Clifford by .5 of a second to win in 13:50.3, with Jack Rayner coming third in his first post-marathon hitout.Noosa Bolt Results
Joshua Phillips won the NSW 3000m State Championships in 7:56.25 ahead of Jackson Sharp. There was controversy in the women’s race, with Jaylah Hancock-Cameron’s victory in 9:06.7 nullified by a disqualification ruling, Georgia Winkcup awarded the win.Results
Abdi Nageeye of the Netherlands took out the New York City Marathon in 2:07:39 in his fourth appearance in the race, ahead of 2022 winner Evans Chebet and Albert Korir, with Connor Mantz as first American. Sheila Chepkirui held the top of the podium in a tightly contested 2:24:35 ahead of defending champion and Olympic medallist Hellen Obiri as well as Vivian Cheruiyot, the first American woman was Sara Vaughn.NYRR Results
Sydney Marathon is now officially a World Major Marathon, joining the ranks of . The next edition will be on 31st August 2025.Official Press Release
Listener Question asks for sock recommendations then Brady goes on the Loose against influencers in the age of misinformation.
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Happy weekend!
Catch up on the latest in shoe chat with Nitta, TDC and Moose.
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365: Sam Clifford | Burnie Ten | Valencia Half Marathon
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Julian sets up his Surf Coast Track Club summer season.Brad eases into running again before linking up with Cam Myers.Brady wonders whether he’s taking recovery seriously enough.
Tasmanian local Sam Clifford takes out Burnie Ten over Isaac Heyne and Irishman Brian Hay in 28:17. Leanne Pompeani wins in a course record time of 31:40, beating Kylie Risk’s long standing record ahead of Caitlin Adams and Kate Spencer. Burnie Ten will host the Australian Road Running Championships for the next three years.Sam Clifford then joins the show and talks about celebrating his win out on Burnie, as well as the challenges in going from racing in juniors to open seniors, his current training setup and plans for the future.Burnie Ten ResultsAthletics Australia report
Yomi Kejelcha set a new world record of 57:30 at the Valencia Half Marathon, beating Jacob Kiplimo’s record set at Lisbon last year. Agnes Ngetich nearly set the World Record at the same race, winning in the second fastest of all time in 63:04. Ed Goddard ran 62:07 to finish 33rd place.https://runnerstribe.com/news/kejelcha-breaks-half-marathon-world-record-at-valencia/
Tim Vincent becomes the 10th Australian to run a sub 2:10 marathon, running a new personal best of 2:09:40 in the Frankfurt Marathon to move to 9th on the all-time list.Frankfurt Marathon Results
Jess Stenson ends her campaign for the Valencia Marathon citing injury.https://www.instagram.com/jess_tren/p/DBfGKlXBiK-/?hl=en&img_index=1
Listener Question asks why the boys don’t have coaches themselves, then Moose on the Loose goes off on short loop runners taking priority over long loop runners.
P
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This weekend interview is powered by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com
Take a trip down memory lane with Moose's 2020 interview with US Marathoner and Olympic Medalist, Molly Seidel.
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364: Brady Returns | Marathon Reviews | Running News
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Brad recovers from the Melbourne Marathon then makes observations on Little Aths.Julian really feels the aches and pains coming off the marathon.Brady returns to the main show and looks back on the Road to Chicago.
Yaleamzerf Yehualaw of Ethiopia won the Amsterdam Marathon in course record time of 2:16:52, while compatriot Tsegaye Getachew held off Boki Asefa to win in 2:05:38Official Results
New Delhi Half Marathon won by Joshua Cheptegei in a time of 59:46 for his maiden victory in the distance.https://runnerstribe.com/news/cheptegei-claims-first-half-marathon-victory-in-delhi-mccolgan-finishes-fourth/
US Olympian and multiple NCAA Champion Parker Valby signs a contract with New Balance Boston, to be coached by Mark Coogan.Runner’s World Report
Listener Question examines the composition of Brady’s training block, then Brady on the Loose scrutinises the quality coverage on the Melbourne Marathon livestream.
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363: Melbourne Marathon | Chicago Marathon | Leanne Pompeani
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Leanne Pompeani returns to guest host and recaps her victory at Melbourne Half Marathon.Julian loses the IRP head to head but wins the day with his finish line heroics.Brad battles his way through the Melbourne Marathon.
Melbourne Marathon was won by Genevieve Gregson in 2:28:13, her first victory ahead of Sarah Klein in 2:31:05 and Kate Mason in 2:34:08.Jack Rayner was the winner in 2:11:49 ahead of Ryan Gregson in a PB of 2:13:31 and Christoper Dryden of New Zealand in 2:18:10, with defending champion Reece Edwards in fourth.
Leanne Pompeani won a hotly contested half marathon in 1:09:01, holding off Jessica Stenson in 1:09:04 and Izzi Batt-Doyle in 1:09:09.
Andy Buchanan won the men’s half marathon in 1:01:42, ahead of Haftu Strintzos in 1:02:24 and Liam Boudin in 1:02:32.Bronte Oates and Dale Carroll each won the 10km event.Melbourne Marathon Results
Ruth Chepngetich of Kenya ran a new marathon World Record of 2:09:57 at the Chicago Marathon, surpassing Tigist Assefa’s mark set at Berlin last year. It is a personal best of of over 4 minutes, while her Half Marathon PB is currently the Kenyan National Record of 1:04:02, #3 all time. Sutume Asefa Kebede of Ethiopia was second in 2:17:32 and Irine Cheptai of Kenya was third in 2:17:51, with Susanna Sullivan the first American in seventh placehttps://runnerstribe.com/news/kenyas-ruth-chepngetich-breaks-womens-marathon-world-record-in-chicago/
.John Korir of Kenya won the Chicago Marathon in a world-leading 2:02:44, clear of Huseydin Esa of Ethiopia and Amos Kipruto. CJ Albertson was the first American in seventh overall with our own Brady Threlfall running 2:20:29.Chicago Marathon Results
New Zealand submit bid to host the 2028 World Indoor Athletics Championshipshttps://runnerstribe.com/news/new-zealand-eyes-historic-bid-to-host-2028-world-indoor-athletics-championships/
Listener Question ponders why marathons aren't on Saturday instead of Sunday while Moose on the Loose goes out early on self seeding then some Whispers around the Burnie 10 are confirmed.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Closing Song is Adhesino - Velvet
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Opening Song is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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