Afleveringen
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386: Izzi Batt-Doyle | Nanjing Indoor World Championships | Sam Ruthe, the youngest Sub-4 Miler
This episode is sponsored by https://myofitness.com.au/myofitness-x-inside-running-podcast/Izzi Batt-Doyle returns to fill in and recaps her performance at the Nagoya Marathon and how she’s recovered.
Julian wraps his head around training at pro hours.Brady clocks the marathon distance out on the Bendigo hills
This week's running news is presented by Axil Coffee.
Jess Hull won the bronze medal in the 3000m in 8:38.28 at the Nanjing World Indoor Athletic Championships, narrowly beaten to the line by Shelby Houlihan of the USA by .02 of a second, with Freweyni Hailu of Ethiopia winning in 8:37.29. Linden Hall was also in the final running 8:44.99 for ninth place.Ky Robinson also takes the bronze medal in 7:47.09 behind Jakob Ingebrigsten winning in 7:46.09 and Berihu Aregawi of Ethiopia.
Georgia Griffith just missed the podium of the 1500m final, 4:00.80, an Short Track National Record and significant personal best. The title was won by Guduf Tsegay of Ethiopia in 3:54.86 ahead of compatriot Diribe Welteji and Georgia Hunter Bell of Great Britain.Olli Hoare ran 3:42.29 to place third in his heat to just miss automatic qualifying for the final. Jakob Ingebrigsten won the final, his second of the championship in 3:38.79 ahead of Neil Gourley of Great Britain and Luke Houser of the USA.
Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!Abbey Caldwell ran 2:05.15 in the 800m heats, while Sarah Billings ran 2:03.60 in her heat. Prudence Sekgodiso of South Africa won the gold medal in the final in a World Leading 1:58.40 ahead of Nigist Getachew of Ethiopia and Patricia Silva of Portugal.Josh Hoey of the United States won the gold medal in the Men’s 800m in 1:44.77 to hold off Elliott Crestan of Belgium, with Elvin Canales of Spain in third.Results via World Athleticshttps://runnerstribe.com/latest-news/world-indoor-championships-day-2-wrap-duplantis-extends-reign-ky-robinson-claims-bronze/?fbclid=IwY2xjawJMbK1leHRuA2FlbQIxMQABHRfcA14NwfRgyZo4SNl9HtRLTU-IITPaeG482zfw31Xsev3bNMsOy1CTKg_aem_XLGTSzO2PqjwxjOsuAfDfg
Sam Ruthe of New Zealand at age 15, became the youngest person ever to run a sub 4 minute mile in 3:58.35, alongside pacemakers Sam Tanner and Ben Wall in Auckland.https://runnerstribe.com/latest-news/15-year-old-sam-ruthe-becomes-youngest-athlete-ever-to-break-the-four-minute-mile/
Klara Dess and Archie Ridgeway win their respective Open 1500m Finals at the NSW State Championships, while Jaylah Hancock-Cameron and Lachlan Raper win the 800m titles.Aths NSW Results
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Talking points examines some of the well worn tropes in running content, then Moose on the Loose sounds off claiming Strava PBs and pitches a way to combine events for AV athletes and recreational runners.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.This week’s question asks whether all championships are created equal, and go through the hierarchy in rank of prestige.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
The team then wrap up the episode with a preview of the upcoming Maurie Plant Meet to be held at Lakeside Stadium, Melbourne this upcoming weekend.
Listener Offer:NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their March edition of Shoe Geeks.
YT Link: https://www.youtube.com/live/hXnek6oi0oQ
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Zijn er afleveringen die ontbreken?
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385: ELUID KIPCHOGE | Seth O’Donnell | Sydney Track Classic & Bluff 2 Boat Ramp
This episode is sponsored by https://myofitness.com.au/myofitness-x-inside-running-podcast/Brad builds up on the treadmill before marvelling at an F35 fighter jetJulian wear tests Saucony and his bodyBrady goes through the theory of a cool down and then finally watches the 2019 Doha World Championship Marathon.
This week's running news is presented by Axil Coffee.
Eliud Kipchoge announces he will compete in this years’ edition of the Sydney Marathon on August 31.
Sydney Marathon race director Wayne Larden chats about landing the double Olympic Gold medalist, as well as some changes to the course.Australian Athletics Press Release
Seth O’Donnell 1500m won the Vic Milers A Race in a personal best time of 3:36.8 as the lights went out in Doncaster, followed by Lucas Chis and Charles Barrett. Imogen Baker won the A race in 4:23.53 ahead of Lucy Cleveland and Jess Coyne.
Seth joins in to recap his last couple months and shares how he's been training, the thought behind his social media content and the support from One Running apparel that he is getting that is helping his running journey.AthsVic ResultsHub
Jude Thomas defends his 3000m National Championship for the third year in a row at this year’s Sydney Track Classic, winning in 7:49.17 ahead of teammates Callum Davies and Jack Bruce. Georgia Griffith added another win to her season, winning the 3000m championship in 8:54.02 with Maudie Skyring in second and Sarah Billings in third
Peter Bol 1:44.86 ahead of Daniel Williams and Luke Boyes.Official Results
Sam Clifford won the Bluff 2 Boat Ramp 10k in Devonport in 29:01 over Haftu Strintzos and Jacob Cocks. Jessica Stenson backed up two weeks on from running her personal best in the Tokyo Marathon to win the race in 32:46, ahead of Caitlin Adams and Sarah Klein.Official Results
Australian National team selected and announced for Indoor World Championships Nanjing on March 21-23Womens:
800m - Sarah Billings, Abbey Caldwell
1500m - Georgia Griffith
3000m - Linden Hall, Jessica Hull
Mens:
1500m - Oli Hoare
3000m - Ky Robinson
Australian Athletics Press Release
Kibiwott Kandie suspended after failing to provide a sample for testing to the Athletics Integrity Unit.Athletics Weekly Article
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Moose on the Loose unloads on the spectacle and fanfare of the Formula One coming to town.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.
This week’s question asks how much mileage can you put into race shoes before they become training shoes.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Ahead of his upcoming marathon debut in Australia, Brady gets a press conference question with the one and only Eliud Kipchoge.
Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!Patreon Link: https://www.patreon.com/insiderunningpodcast
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Road to Ballarat Marathon 4 Featuring Steve McKenna from the One Running Pace Team
Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
Catch up on the latest from Jason Rossi and Steve McKenna from the One Running Pace Team to go through all the pacer details.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.
Link Jason spoke about for accommodation here: https://fedstore.federation.edu.au/collections/events/products/ballarat-marathon-accommodation-2025
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384: Nagoya Marathon | Box Hill Burn | NSW Milers Meet
This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events.
Find your epic and run with nature. Sign up https://buffalostampede.au/
Brad is baffled by an unusual running accessory.Julian profiles what runners won’t return a greeting.Brady relives his pro-running career out at Bendigo.
This week's running news is presented by Axil Coffee.
Leanne Pompeani sets a marathon debut record running 2:24:53 to place 8th at Nagoya Marathon in Japan, while Izzy Batt-Doyle runs 2:23:29 to place 6th for another World Championship qualifier.Japan Running NewsOfficial Results
Georgia Griffith sets a new 1000m National Record of 2:35.50 at the Box Hill Burn, while Peter Bol narrowly falls short of his own national record to run 2:16.29, just shy of Jeff Riseley’s record. Seth O’Donnell outran the pack to win the 5000m in 13:22.30 ahead of Liam Cashin and Aidan Veltan, while American invite Taylor Werner takes the 5000m in 15:44.41 ahead of Sarah Klein and Amy Robinson.AthsVic ResultsHub
Bendere Oboya and Abbey Caldwell both clock Indoor World Championships qualifiers, taking the tape in 1:59.27 and 1:59.72 respectively. Luke Boyes won the men’s 800m in 1:47.34.Results
Adrian Potter and Tianna Cetta take out the Open 5000m at the South Australian State Track and Field Championships.Official Results
Sam Tanner and Sam Ruthe fight to the line for a tied victory, both finishing in 3:44.31 in the New Zealand National Track and Field Championships 1500m finalAthletics Weekly
Marathon World Record holder Ruth Chepngetich places second in EDP Lisbon Half in 66:20, behind winner Tsigie Gebreselama of Ethiopia in 64:21.Results
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Moose on the Loose laments that the wrong part of Ballarat was chosen for state and national cross country championships, while Whispers lifts the lid on brands reaching out to micro-influencers.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.This week’s question asks whether there’s a limit to doing long runs over 32km across a marathon block.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Jess Stenson joins Brady fresh off her 2:22:56 and 10th place finish at the Tokyo Marathon.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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383: Tokyo Marathon | BU Last Chance Qualifier | Sydney Marathon Winner Banned
This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/
Brad adds a bit more progression to his training load.Julian comes back from ear surgery and works through his return to running program.Brady clocks a win out in Bendigo on his new training program.
This week's running news is presented by Axil Coffee.
Jessica Stenson set out hard with the pack to run the third fastest all time Australian and South Australian State record in 2:22:56, finishing in 10th place.Sutume Asefa Kebede of Ethiopia went back-to-back winning in 2:16:29, while fellow countryman Tadese Tekele 2:03:23 won in his maiden world major victory, while Joshua Cheptegei came 9th in his second marathon in 2:05:59.Japan Running News
Oli Hoare sets a personal best in the mile of 3:50.77 at the BU Last Chance Qualifier behind teammate Yared Nuguse 3:47.22, while Jack Anstey ran 3:51.97 for fourth place.Other results included the indoor 5000m with Lauren Ryan running 15:05.68 for third place, likewise Ky Robinson narrowly missing the qualifier with 13:02.34 for 3rd place.Results
Sophie O’Sullivan and Callum Davies each won the 1500m at the Perth Track Classic.
Results via World Athletics
Connor Latouf and Leah Simpson each take this year’s Queensland 3000m State Championship .Results
James Hansen took out the Hobart Run the Bridge in 29:44 ahead of Joel Tobin-White and Nick Earl-Jones. Milly Clark won the race in 35:25 ahead of Isabelle Warner and Gema Blackfield.Results
Brimin Kipkorir Misoi, winner of the 2024 Sydney Marathon charged by IAU for doping offenses.https://runnerstribe.com/latest-news/sydney-marathon-champion-kipkorir-suspended-for-doping/https://www.instagram.com/sydney_marathon/p/DGeVVg9z8Kt/?img_index=4
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Moose on the Loose the definition of extreme weather and people getting pedantic around pacing, while the Whispers wonders about pro runners missing in action.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.This week’s question asks whether mileage needs to be tailored in relation to athlete body size.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
Catch up on the latest from Jason Rossi and Race Director, Adam McNicol as he joins to announce the elite fields amongst other things. The boys are also joined by Mark vanHamond from equality support at the end to hear how important the Ballarat Marathon is for the community.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.
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382: Jack Rayner Short Track 5000m NR | Albie Thomas Mile | Osaka & Seville Marathons
This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/
Brad completes his recovery from his achilles.Julian starts going through the backlog of his shoe rotation.Brady checks in on the king of Australian marathon running.
This week's running news is presented by Axil Coffee.
Jack Rayner ran 12:59.43 5000m for the 5000m Short Track National Record at BU Terrier DMR Challenge, behind winners Teare and Hocker. Jude Thomas was also in the race to run a personal best of 13:09.36Results via World Athletics
Claudia Hollingsworth took out the Australian Mile Championship over Maudie Skyring and Jaylah Hanckock-Cameron in 4:36.53 over at the Albie Thomas Mile in Bankstown while Joshua Phillips took the title in 4:10.56 to hold off Max Shervington and Archie Ridgeway.Abby Caldwell took out the 800m in 2:01.86 while Daniel Williams backed up from Adelaide to win the 800m in 1:47.56
Results
Tara Palm returned to the Osaka Marathon to place 6th in 2:34:15 out in freezing conditions.Japan Running News
Liam Boudin clocks a new personal best of 2:10:26 at the Seville Marathon in Spain, which was won by Olympic Champion Selemon Barega in a 2:05:15 debut.Results
Lucas Chis edged Jarryd Clifford to win the 1500m final in 3:59.99 at the Victorian State Track & Field Champs, Janae Mackrell won the state title in 4:32.95 over Claire SolomonAthsVic ResultsHub
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Whispers and Moose on the Loose scrape for topics while eventually discussing American accents on Australians and how it takes gossip to earn national attention.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week the listener question asks what traits and temperaments make you suitable to be your own coach - and when you might need one.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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381: Adelaide Invitational | More World & National Records Fall | Port Fairy Marathon
This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Use the promo code: INSIDERUNNING10 for a 10% discount off a race entry and your chance to WIN one of three pairs of ASICS shoes. Sign up www.buffalostampede.au
Brad’s achilles continues to improve as he builds the volume back up.Julian recharges his battery out at Port Fairy.Brady dreads the solo long run as he begins the marathon training block.
This week's running news is presented by Axil Coffee.
Jakob Ingebrigtsen Indoor Mile World Record 3:45.14 in Lieven France, 5 days after Yared Nuguse broke the record at the Millrose Games in New York. Ingebrigtsen also took the 1500m Indoor World Record en route, splitting 3:29.63. Australian Jack Anstey was also in the race, running 3:55.67.World Athletics Results
Grant Fisher set another Indoor World Record, this time running 12:44.09 in the 5000m at the Boston University Valentine Invitational.Linden Hall ran a National Record of 14:58.43 to become the first Australian first woman to run 5000m under 15 minutes indoors, while Lauren Ryan won the 3000m in 8:41.80.World Athletics Results
Cara Feain-Ryan opened up the Adelaide Invitational winning the 3000m Steeplechase in 9:33 ahead of Miu Saitou of Japan and Katherine Dowie, while Ed Trippas won the men’s race in 8:49.56 ahead of Liam Cashin and Jack Bruce.Peter Bol opened his season taking out the 800m in 1:46.40 holding off Daniel Williams and Jack Lunn, while Abby Caldwell won in 2:01.84 ahead of Sarah Billings and Bendere Oboya.James Hansen won the 5000m in 13:40.89 in a tight race ahead of Sam Clifford and Josh Phillips, while Natalie Rule won ahead of Amy Robinson and Georgia Hansen in 15:21.94Adelaide Invitational Results
Jude Thomas 3:51.19 Invite Indoor Mile Husky Classic, coming second behind Nico Young for Northern Arizona. Jack Rayner competed in the 3000m, running 7:42.57.Results
Jacob Kiplimo won the Barcelona Half in a significant World Record time of 56:42, well clear of runner-up Geoffrey Kamworor. Joyceline Jepkosgei won the women’s race in 1:04:13.Yomif Kejelcha the previous world record holder in the half marathon meanwhile won the Castellon 10k in the second fastest ever road 10k time of 26:31.World Athletics Article
The Port Fairy Marathon was won by Reece Edwards in a course record time of 2:17:35, while Marnie Ponton won in 2:50:28. IRP Alumni Toby Menday and Rachel McGuinness were the winners of the Port Fairy Half Marathon.Official Results
Ballarat locked in as the venue for the National Cross Country Championship venue for the next three editions starting with this year on August 2025Australian Athletics Press Release
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Moose on the Loose questions the novelty and sanity of running a marathon severely under-prepared.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration, this week asking whether the training surface impacts your conditioning for a marathon training block.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
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Catch up on the latest in running shoe chat with the February edition of Shoe Geeks with Moose, Nitta and TDC.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
This week Crokes is joined by Dean Menzies and Jason Rossi.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.
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380: Haftu Strintzos | National & World Records at Millrose Games | Vic Milers & NSW 5000m Champs
This week's episode is sponsored by NordVPN, listeners get an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning
where you get a huge discount off your NordVPN Plan + 4 additional months on top!
Brad's back to school and unfortunately for his achilles, back in shoes.Julian returns and is beaming over his athlete Caden's performance at Nobeoka.Brady’s up late with the dogs keeping him awake as he builds the mileage back up.
Haftu Strintzos pops in to chat about his recent 60:36 in Marugame Half Marathon as well as his other performances over the summer, his new coaching arrangement under Adam Didyk and leaves a teaser for a big race announcement for the near future.
This week's running news is presented by Axil Coffee.
Amy Robinson took out the Victorian Mile Championship at Aberfeldie in dominating fashion, in a meet record time of 4:30.20 ahead of Georgia Hansen and Jessica Coyne. Lucas Chis held on to take out the Victorian Mile title in 4:03.35 against Charles Barrett and Andre Waring.Jack Lunn took out the Men’s 800m in 1:48.69, while Shanie Landen won the Women’s 800m in 2:11.90AthsVic ResultsHub
NSW 5000m State Championships were won by Luke Hince in 14:11.72 and Izzy Thornton-Bott in 16:12.74.Athletics NSW Results
Logan Janetzki and Katherine Dowie take out line honours at the Bendigo 5k Frenzy.
AthsVic ResultsHub
Cam Myers runs 3:47.48 National Record in the Wanamaker Mile at the Millrose Games, behind winner Yared Nuguse who set the Indoor World Mile in 3:46.63 and Hobbs Kessler who both went under the previous mark.Georgia Bell of Great Britain won the Wanamaker Mile in 4:23.35, with Linden Hall running 4:24.58 for the #2 all time Australian Indoor Mile.Ky Robinson broke the 3000m Short Track Record in 7:30.38, taking Cam Myers' record from a week ago. Grant Fisher won and set a new Indoor 3000m World Record in 7:22.91 Cole Hocker. Oli Hoare and Stewy McSweyn also competed, finishing in 7:45.42 and 7:45.46 respectively.Jessica Hull ran the 3000m in 8:30.91 for Indoor Worlds Qualifier with Whittni Morgan winning in 8:28.03World Athletics Results
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Moose on the Loose makes the point that long runs aren’t exclusive to marathon training blocks, then Talking Points include shoe launches in hot air balloons, the inclusion of the mile at the Glasgow Commonwealth Games at the expense of the marathon as well as the shonkiness of the Strava newsfeed algorithm.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week listener Sarah asks about dealing with injuries with respect to load management and marathon training.Visit precisionhydration.com for more info on fuelling and hydration products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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379: Cam Myers Interview | Ellie Pashley Co Host | Marugame Half Marathon | NB Indoor Grand Prix
This weeks episode is sponsored by NordVPN, listeners get an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a huge discount off your NordVPN Plan + 4 additional months on top! www.nordvpn.comEllie Pashley returns to fill in where she's been for the past year
Brad progresses the load back into his achilles.Brady’s back to school this week and then drops his latest marathon campaign.
This week's running news is presented by Axil Coffee - Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Izzi Batt-Doyle breaks the long-standing Half Marathon National Record, taking third place at the Marugame Half Marathon in 67:17. Andy Buchanan set a new personal best 60:28 for the #2 fastest of all time and Haftu Strintzos 60:36 following behind for #3 all time, while Brett Robinson continues his comeback with a 61:58 performance.Japan Running News
Ryan Gregson runs 2:17:55 in the Beppu-Oita Marathon in Japan.Japan Running News
Cameron Myers sets the Oceania Record for 3000m Short Track in 7:33.12 at New Balance Indoor Grand Prix in Boston USA. Andrew Coscoran of Ireland won the race in 7:30.75 ahead of Frenchman Azzedine Habz and Myers.Oli Hoare opened his season with a 3:34.91 for a podium finish behind winner Josh Hoey and Grant Fisher, with Stewy McSweyn clocking 3:39.05.Cam joins the show to chat about his recent performances and his initial experiences with the short track, as well as his plans for the year.NB Grand Prix Results
Linden Hall ran 8:35.17 3000m short track to move onto the #2 Australian all-time list and two seconds off the indoor world championship qualifier at the John Thomas Terrier CLASSIC at Boston University, behind winner Nikki Hiltz. Amy Bunnage finished third in 8:43.82 to move to #4 Australian and 6th fastest NCAA on the Indoor Track ListTerrier Classic Official Results
Shelby Houlihan took out the 3000m in 8:31.56 at the Razorback Invitational in Arkansas in her first race returning from serving her four-year doping ban.Runner’s World Article
Tomas Palfrey ran 3:54.57 to win the Indoor Mile, also at the Razorback Invitational representing the University of Oregon.World Athletics Results
Sam Ruthe at age 15, is the youngest to win the Open Men’s 3000m New Zealand Championship in 7:56.18RNZ Article
Australian Athletics announce rebrand with new name and logo, outlining their vision moving into the future.Official Press Release
Whispers follows up with a few confirmed sponsor changes, then Brady on the Loose wonders if the frequency of national records lessens their impact.
This episode’s Training Talk segment is proudly brought to you by Precision Fuel & Hydration, discussing the strategic value of recovery weeks within an athlete’s training program.
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
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Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
This week Moose is joined by Ella McCartney and Jason Rossi.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
Follow Ella here: https://www.strava.com/athletes/544840
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.
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378: Cam Myers’ Indoor Mile WR | State Championships | Running Post-Pregnancy
Whether you're a first timer, chasing a new PB or vying for a podium place, the McLaren Vale Marathon is the run for you on the 1st of June. With a new town centre race hub, beautiful courses through the vines, award winning wines and much, much more to see and do - South Australia's favourite destination race will not disappoint. Register today at mclarenvalemarathon.com.au
Brad keeps the training load low ahead of a family friend’s wedding.Julian gets some news in regards to his back issues.Brady carries the weekly mileage for the boys.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Cameron Myers sets the U20 Indoor Mile World Record, taking out the Dr Sander Scorcher Meet in 3:52.12 in New York, USA, while Adam Spencer ran 3:42.64Resultshttps://runnerstribe.com/latest-news/cameron-myers-breaks-the-world-u20-indoor-mile-record-in-new-york/?fbclid=IwY2xjawICgaVleHRuA2FlbQIxMQABHQpleLadm16TW2Pi3M1Oi7oZ5cmiRBdHHRoPDKkOB1vKVJcv0dnNSz_5VA_aem_T1fMCw4CmxNEtYHzJoteYg
Amy Robinson dominated the 1500m A Race at the Vic Milers Club in Sandringham in 4:12.14. Adam Goddard of South Australia took out the Men’s A Race in 3:49.86, though he was pipped as the fastest race of the night belonged to Alexander Cameron-Smith, running 3:49.79 from the B race.
AthsVic Results Hub
ACT State Championships featured Jaylah Hancock-Cameron winning the double 800m and 1500m Open events, with Archie Ridgeway taking out the Open 1500m and Daniel Williams winning the Open 800mCapital Athletics Results
Adam Goddard and Isobel Hume take out the South Australia 3000m State ChampionshipsAthletics SA Results
Tara Palm runs a personal best of 1:10:55 while placing 8th in the Osaka Half Marathon.Japan Running News
Moose on the Loose goes off on the conflicting regulation around track spikes, then the Whispers confirm some elite fields while speculating on injuries.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration, and this week asks how mothers can best make their way to return to running.Visit precisionhydration.com.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
This week Brady is joined by Steve Moneghetti and Jason Rossi.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.
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377: Houston Half Marathon | State 5000m Champs | Elite Marathon Fields
Whether you're a first timer, chasing a new PB or vying for a podium place, the McLaren Vale Marathon is the run for you on the 1st of June. With a new town centre race hub, beautiful courses through the vines, award winning wines and much, much more to see and do - South Australia's favourite destination race will not disappoint. Register today at mclarenvalemarathon.com.au
Brad continues to manage short term pain for the long game.Julian hosts the Hoka Bondi 9 launch Melbourne, then goes through some old Strava segments of his.Brady returns from Brisbane and gets a lay of the land up north.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Morgan McDonald runs 4th fastest Australian Half Marathon of all time of 60:58, to place 11th at the Houston Half Marathon. Conner Mantz came second in an American Record time of 57:17, scrapping with Addisu Gobena to the line, while Pat Tiernan withdrew after 10k. Lauren Ryan also ran the fourth fastest Australian half marathon time of 68:43, with Senayet Getachew of Ethiopia winning in 66:05 ahead of Weini Kelati setting a new American record in 66:09.Official Results
Max Shervington and Sian Munks each take out the Western Australian 5000m Champs.Results via World Athletics
Jacob Gardner and Beth Allen win the Tasmania State 5000m Championships.Official Athletics Tasmania Results
London Marathon announced their elite fields including Andy Buchanan, Brett Robinson and Jack Rayner. Eliud Kipchoge will return as will defending champion Alexander Mutiso Munyao, and also feature Valencia Marathon winner Sebastian Sawe and Jacob Kiplimo making his debut.World Athletics Article
Pat Tiernan to line up for the Boston Marathon, with this year’s edition to be headlined by defending champions Hellen Obiri and Sisay Lemma.World Athletics Article
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Visit precisionhydration.com. This week’s listener question asks what the definitive effort for a long run should be.The whispers are out for a National Cross Country Champs venue locked in for the next few years as well as marathon race announcements, then Moose on the Loose opens up the discussion of the motivations of a Run Leader building their personal profile.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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Catch up on the latest in running shoe chat with the January edition of Shoe Geeks with Moose, Nitta and TDC.
YT link: https://www.youtube.com/live/UxO5wtXFpF4
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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