Bob Stahl: Instructions on Feeling Tones - the 2nd Foundation of Mindfulness – Insight Meditation Society - Retreat Center: dharma talks and meditation instruction – Podcast

Afleveringen

Bob Stahl: That Which Softens the Hardened Heart
15 jan· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) A talk on Metta / Lovingkindness and the power of love
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Christiane Wolf: How concentration works in a nutshell
15 jan· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) 15 min talk, then mostly silent meditation
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
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Christiane Wolf: Candy *ss sh*t - Training Mindfulness Teachers at the VA
14 jan· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Transforming the lives of thousands of vets around the country; McMindfulness; Equanimity vs Indifference as a stress response.
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Éowyn Ahlstrom: Meditation Instructions on Opening Attention
14 jan· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Guided Meditation Practice widening the lense of attention
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Éowyn Ahlstrom: Walking the Path
13 jan· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Reflections on the 8 fold Path in Contemporary Times
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Jeanne Corrigal: Morning Instructions: Third Foundation of the Mind
13 jan· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Brief instructions on working with thoughts, emotions, and mind states followed by a guided meditation on the 7 Factors of Awakening
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Jeanne Corrigal: Mindfulness and Liberation
12 jan· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) This talk offers an overview of the Satipatthana map and an exploration of the 7 Factors of Awakening.
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Bob Stahl: Instructions on Feeling Tones - the 2nd Foundation of Mindfulness
12 jan· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Learning abut the importance of this 2nd foundation of mindfulness as a gateway to lessen suffering and as a gateway to greater peace.
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Bob Stahl: Working with the 5 Hindrances as a pathway to Wisdom
11 jan· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) No doubt there are challenges that may come up when we practice meditation and so helpful to learn how to work with them wisely so they can transform as gifts of wisdom.
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Christiane Wolf: Renunciation and Mindfulness Based Dukkha Reduction
10 jan· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) The power of renunciation, my path from Dharma to MBSR and translations of Dukkha
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Jeanne Corrigal: Morning Instructions: First Foundation of the Body
10 jan· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Brief talk followed by guided meditation on anchoring in body, sounds, or breath.
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Yanai Postelnik: Compassionate responses - inner practice and outer action
6 jan· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center)
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Akincano Marc Weber: Morning Reflection: 4 Tasks of Satipaṭṭhāna & 4 Dimensions of contemplative practice
6 jan· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Naming the tasks of the individual satipaṭṭhāna channel; psychological map of the contemplative territory. (Including some common hangups)
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Yanai Postelnik: Approaching the Heart of Wisdom
5 jan· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Reflections on deepening wisdom and awakening
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Akincano Marc Weber: Guided Mettā–Forgiveness- Gratitude Meditation (no phrases)
5 jan· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Guided practice on the themes of mettā, gratitude, connectedness, and forgiveness
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Catherine McGee: Day 7 morning instructions- gradual and sudden approaches
5 jan· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center)
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren

Bob Stahl: Instructions on Feeling Tones - the 2nd Foundation of Mindfulness

12 jan · Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

Afleveringen

Bob Stahl: That Which Softens the Hardened Heart

Christiane Wolf: How concentration works in a nutshell

Christiane Wolf: Candy ss sht - Training Mindfulness Teachers at the VA

Éowyn Ahlstrom: Meditation Instructions on Opening Attention

Éowyn Ahlstrom: Walking the Path

Jeanne Corrigal: Morning Instructions: Third Foundation of the Mind

Jeanne Corrigal: Mindfulness and Liberation

Bob Stahl: Instructions on Feeling Tones - the 2nd Foundation of Mindfulness

Bob Stahl: Working with the 5 Hindrances as a pathway to Wisdom

Christiane Wolf: Renunciation and Mindfulness Based Dukkha Reduction

Jeanne Corrigal: Morning Instructions: First Foundation of the Body

Yanai Postelnik: Compassionate responses - inner practice and outer action

Akincano Marc Weber: Morning Reflection: 4 Tasks of Satipaṭṭhāna & 4 Dimensions of contemplative practice

Yanai Postelnik: Approaching the Heart of Wisdom

Akincano Marc Weber: Guided Mettā–Forgiveness- Gratitude Meditation (no phrases)

Catherine McGee: Day 7 morning instructions- gradual and sudden approaches

Afleveringen

Bob Stahl: That Which Softens the Hardened Heart

Christiane Wolf: How concentration works in a nutshell

Christiane Wolf: Candy *ss sh*t - Training Mindfulness Teachers at the VA

Éowyn Ahlstrom: Meditation Instructions on Opening Attention

Éowyn Ahlstrom: Walking the Path

Jeanne Corrigal: Morning Instructions: Third Foundation of the Mind

Jeanne Corrigal: Mindfulness and Liberation

Bob Stahl: Instructions on Feeling Tones - the 2nd Foundation of Mindfulness

Bob Stahl: Working with the 5 Hindrances as a pathway to Wisdom

Christiane Wolf: Renunciation and Mindfulness Based Dukkha Reduction

Jeanne Corrigal: Morning Instructions: First Foundation of the Body

Yanai Postelnik: Compassionate responses - inner practice and outer action

Akincano Marc Weber: Morning Reflection: 4 Tasks of Satipaṭṭhāna & 4 Dimensions of contemplative practice

Yanai Postelnik: Approaching the Heart of Wisdom

Akincano Marc Weber: Guided Mettā–Forgiveness- Gratitude Meditation (no phrases)

Catherine McGee: Day 7 morning instructions- gradual and sudden approaches

Christiane Wolf: Candy ss sht - Training Mindfulness Teachers at the VA