Afleveringen
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What does a fulfilling life really look like?
In this episode, we sit down with Don Gleasonâveteran, corporate leader, and now purpose-driven coachâto explore what it truly means to live a life that energises you rather than drains you.
We unpack the pressures that lead people to stay in unfulfilling careers, the mental and emotional toll it can take, and why self-awareness is the key to change.
From understanding your values and personality to making courageous choices that align with your deeper goals, this conversation offers both insight and encouragement for anyone feeling stuck, restless, or ready for more.
Don also shares practical tools, like the DISC personality assessment and the âwheel of lifeâ framework, to help you start designing a life that actually works for youânot just on paper, but in your heart, mind, and day-to-day.
Whether youâre rethinking your career, craving better balance, or simply asking bigger questions about how you want to live, this episode invites you to pause, reflect, and realign.
Don Gleason is a Career Progression and Transition Coach, Speaker, Trainer, K.E.Y. Mentor, and Veteran who helps professionals obtain the career position and life they truly want.Drawing on 42 years of experience in military and corporate leadership, Don now focuses on guiding others to uncover their strengths, align their passions, and move confidently toward fulfilling work and purposeful living.
He discovered his own path earlyâfirst through a mission to âClean Americaâs Waters,â then by leading teams to new heights.
Today, Don supports others through career transitions by helping them gain clarity on who they are, what energizes them, and how to turn that insight into meaningful action.
He believes many people know the destination they desireâbut not the path to get there.
Freebie: Master the Art of Targeted Resumes - https://achieve-new-heights-llc.kit.com/9862a7ebe2Website: www.AchieveNewHeights.com
LinkedIn: https://www.linkedin.com/in/don-gleason
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In this candid and personal episode, we share updates from our lives, as weâre each on a unique journey.Lenka, travelling in her van through Spain, and Natalie, preparing for a major life transition as she moves to South Africa.
We talk about the emotional challenge of declutteringânot just getting rid of physical belongings but also confronting the memories and attachments tied to them. Sorting through decades of possessions can bring p a lot of memories and emotions, nostalgia, hesitation, and even moments of doubt about the upcoming change.
In contrast. We look at the ups and downs of minimalist living, providing a contrasting perspective, sharing the joy of letting go and embracing a simpler, clutter-free lifestyle on the road.
The conversation also touches on cultural observations, particularly in Spain.
The episode ends with a promise of more travel insights to come, as Lenka continues her Spanish adventures and Natalie progresses through the moving process.
Tune in for a heartfelt and humorous discussion on change, letting go, and the different ways people experience lifeâs transitions.
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Zijn er afleveringen die ontbreken?
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Have you ever felt trapped by the patterns of your past, repeating cycles you didnât consciously choose?
In this insightful and empowering episode, we dive into the deep-rooted impact of generational conditioning and how it shapes our beliefs, relationships, and sense of self.
Our guest, Karen Bashford, shares her powerful journey of breaking free from family patterns, overcoming trauma, and stepping into a life of alignment and self-trust.
She opens up about how childhood experiences and toxic relationships shaped her early years, the moment she realised she had to heal, and the profound transformations that followed.
Together, we explore the connection between emotional wounds and physical health, the power of surrender, and how we can all learn to listen to our inner wisdom.
If youâre ready to release the past, embrace your true self, and create a life that genuinely reflects who you are, this episode is for you.
⨠Key topics include:
âď¸ Recognising and healing generational trauma
âď¸ How suppressed emotions manifest in the body
âď¸ The power of surrender and trusting the process
âď¸ Breaking free from toxic family conditioning
âď¸ Learning to create a future on your own terms
đ§ Tune in now and take the first step towards healing, growth, and personal freedom.
Karen Bashford embodies empowerment after experiencing trauma and abuse from childhood, culminating in a physical and nervous breakdown in her 60s.
She is the founder of The K.B. Method and The D.R.E.A.M. System for women to #BeYOUâspeaking their truth, calmly confident, and empowered leaders of their lives.
Karen is an inspiring speaker, podcast host, author, and co-author of five self-development books.
She is a multi-award-winning Empowerment Mentor and Soul Healer known for her direct but sensitive approach; she rapidly transforms the lives of female leaders, business owners, and entrepreneurs stuck in overwhelm, self-sabotaging and limiting mindsets. Improving relationships, health, wealth, and happiness.
Connect with Helen online:
https://www.linkedin.com/in/karen-bashford-empower-you/
https://www.instagram.com/karenbashford4243/
https://karenbashford.com
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Have you ever felt drained, out of balance, or stuck in unhelpful patterns?
In this episode, we explore the impact of energy on our well-being and how small, intentional shifts can help you feel more grounded, present, and in tune with yourself.
Joining us is Kemina Fulwood, an energetic alchemist and health visionary, who shares practical techniques to expand your energy, break free from emotional blocks, and navigate life with greater ease.
We discuss how energy influences both the mind and body, why many of us absorb stress from others without realising it, and how simple daily practices can help strengthen your energetic boundaries.
Whether youâre new to energy work or looking for ways to deepen your self-awareness, this conversation offers down-to-earth guidance to help you feel more aligned and in control of your own energy.
Tune in to learn how to reclaim your space, strengthen your inner balance, and move through life with more clarity and confidence.
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Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLife
* * *â âKemina Fulwood is an Energetic Alchemist, Health Visionary and Spiritual Mentor.
âFor over a decade, Kemina has been sparking monumental transformations around the globe and empowering thousands to reclaim their vitality, align with their true essence, and step boldly into a life of clarity, purpose, and flow.
Kemina, creator of SoulFlow and Bodyflow Energetics, is a master energy alchemist who transforms lives by recalibrating your energy, nervous system, and soul alignment to unlock the limitless flow of vitality, purpose, and abundance.
Known for her ability to dissolve deep-seated blocks and awaken your true energetic signature, Kemina has spent over a decade empowering thousands worldwide to step boldly into clarity, alignment, and ease.
âAt the core of her work is SoulFlowâa revolutionary experience that blends ancient Egyptian wisdom with cutting-edge energy mastery to break cycles of suffering, reconnect you with your soulâs highest frequency, and ignite your life with magnetic flow. This isnât just healingâitâs your gateway to mastering energy, embodying joy, and living fully in your power.
If youâve been searching for the key to finally feel aligned, energised, and unstoppable, Kemina can take you there.
Find out more about Kemina online:
https://www.bodyflowenergetics.org/newsroom
https://www.facebook.com/kemina.fulwood
www.youtube.com/@keminaf
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Check out our YouTube channel here:
â https://bit.ly/IYLPodcastYouTube -
Consistency is one of the most underrated superpowers in creativity. In this episode, we explore how daily creative practice fuels growth, confidence, and self-discovery.
Our guest, Andy Greenhouse, shares his journey of overcoming imposter syndrome, building momentum through 900+ days of daily writing, and using video and community as tools for creative expression. We discuss the importance of showing up, even when self-doubt creeps in, and how consistency leads to unexpected opportunities and deeper self-awareness.
We also touch on the evolving role of AI in creativity, the power of human connection, and why authentic storytelling will always stand out in a world of digital noise.
If youâve ever struggled with creative block, self-doubt, or maintaining motivation, this conversation will inspire you to embrace the power of small, daily actionsâbecause consistency isnât just about output, itâs about transformation.
Tune in for an insightful and relatable discussion on creativity, resilience, and the magic of showing up every day.
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Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLife
* * *â âAndy Greenhouse is a creative storyteller, director, and the founder of Swhype, a video agency that helps brands and businesses connect with their audiences through powerful, authentic video content.
Before launching Swhype, Andy spent 12 years in magazine publishing, ending that part of his career as Creative Director of Cosmopolitan â honing his skills in content creation, design, and storytelling â a foundation that fuels his approach to video and branding today.
Andy is also the creator of openâ˘, a community-driven initiative that brings people together for honest, agenda-free conversations. His 12-hour Zoom sessions align with his belief in the power of connection, curiosity, and vulnerability.
With a background that bridges traditional media and digital, Andy is passionate about helping individuals and businesses find their voice, share their stories, and embrace creativity without fear.
His roots remain firmly in film and design, with both playing a part outside of the day job, curating an international mobile film festival called Cannes in a Van, film & music events and more recently Selfie Video School â a self exploration of confidence in front of the camera.
He shares his insights on video, design, branding, and personal development through daily LinkedIn posts, podcasts, and 1-1 calls.
Andy believes in embracing discomfort and saying âyes' to opportunities that build confidence and community. His work is a blend of deep reflection, practical advice, and an open-hearted approach that hopefully inspires others to do the same.Whether discussing neurodiversity, exploring the challenges of entrepreneurship, or guiding others to find their on-camera confidence, Andyâs voice is genuinely warm and supportive with a hint of thoughtful leadership.
You can connect with Andy on LinkedIn or join the next open⢠call to experience first-hand the impact of true, unscripted connection: â https://www.linkedin.com/in/andygreenhouse/â
Links:
Swhype.com
Scwair1.com
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In todayâs fast-paced world, weâre constantly told to push harder, achieve more, and keep goingâoften at the expense of our health.
But what if the key to healing wasnât in doing more, but in slowing down?
In this episode, we sit down with Tanja Degitz, self-healing and chronic pain mentor, life coach and digital nomad, to uncover the powerful connection between stress, emotions, and chronic pain.
Tanja shares her personal journey from burnout and debilitating pain to recovery, after realising that unresolved emotions and a dysregulated nervous system were at the root of her suffering.
In our conversation, we explore:
âď¸ How suppressed emotions and past trauma manifest as physical pain
âď¸ The dangers of hustle culture, especially in the digital nomad lifestyle
âď¸ Why traditional medicine often falls short in treating chronic conditions
âď¸ The power of nervous system regulation, brain retraining, and somatic healing
âď¸ Simple, practical steps to start tuning into your body and reclaiming your health
If youâve ever struggled with chronic pain, stress-related symptoms, or burnout, this episode will challenge what you think you know about healing.
True recovery isnât about pushing throughâitâs about giving yourself permission to slow down and listen to your body.
đ§ Tune in now to discover the truth about self-healing!
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Check out our Patreon for exclusive bonus content and gold nuggets from this episode:
www.patreon.com/c/IntoYourLife
* * *â âTanja Degitz, is a self-healing and chronic pain mentor, life coach, and digital nomad.
After healing herself from fibromyalgia and 6+ chronic symptoms, she now empowers women to heal their chronic symptoms and get their normal life back through her trauma-informed Root to Relief method.
Through a compassionate body-based approach, Tanja guides women to uncover the emotional roots of their pain, helping them get their normal life back.
She is passionate about showing women that true healing is possibleâone step at a time.
You can connect with Tanja online here:
Website: https://tanjadegitz.my.canva.site/
Instagram: https://www.instagram.com/making.it_possible/
Facebook: https://www.facebook.com/tanja.de.54/â
Podcast: The Healing Space: https://open.spotify.com/show/23X77658ULssiBkjBJPxA6?si=39e0e5f9586f4a7d -
In todayâs episode, weâre exploring arefreshing, nature-inspired approach to success withbusiness mentor and strategist, Jessica Adams.
If youâve ever felt stuck in the cycle ofhustle, burnout, and overwhelm, this conversation will help you rethink how you work, lead, and createâwithout sacrificing your well-being.
Jessica shares how aligning withnatureâs rhythms canincrease creativity, productivity, and energy, while preventing the exhaustion so many entrepreneurs and leaders face.
We discuss the importance ofseasonal and cyclical living, balancingmasculine and feminine energies in business, and whyrest is just as essential as action.
In this episode youâll also discover:
đż Why theâeternal summerâ mindset leads to burnout â and how to break free
đĽ How to embraceyour natural cycles for better focus and flow
⨠Practical ways tobring more intuition, joy, and balance into your work
đľ The surprising impact ofdisconnecting from screens and reconnecting with nature
If youâre ready toditch the hustle culture and build a business that works with you, not against you, this episode is a must-listen!
đ§Tune in now and step into a more sustainable, fulfilling way of working.
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Check out our Patreon for exclusive bonus content and gold nuggets from this episode:
www.patreon.com/c/IntoYourLife
* * *â âJessica Adams is aBusiness Mentor & Strategist who helps ambitious founders and leaders create impact and achieve their big visionâwithout burnout.
With aholistic and intuitive approach, she blendsevidence-based behaviour change, somatic and embodiment practices, and leadership facilitation to support her clients in building confidence, overcoming self-doubt, and maintaining energy while balancing multiple priorities.
Jessica runs aboutique mentoring practice, working with founders and leaders toincrease sales, unlock creativity, and cultivate emotional resilience, all while ensuring their business supports the life they truly want.
She also leadsWild Founders! unNetworking, fostering meaningful connections in nature, and collaborates with theUniversity of Birmingham Business School, helping students exploreregenerative leadership.
đConnect with Jessica online:
Website: www.jessicaadams.co
LinkedIn: https://www.linkedin.com/in/jessicaadamsholisticsuccess/
Instagram: https://www.instagram.com/jessicaadamsholisticsuccess/
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Have you ever felt stuck, held back by fear, self-doubt, or limiting beliefs?
Weâll put our hands up first! Youâre not alone â but the good news is, you donât have to stay there.
In this episode, weâre joined by Brooke Bownes, an accredited trauma coach, therapist, and bestselling author, who shares her powerful Breakthrough Formula for overcoming mental blocks and stepping into confidence.
Brooke opens up about her journey of transformation. From feeling powerless to speaking on stage, and how she now helps ambitious women rewire their minds, regulate their nervous systems, and break free from self-sabotage.
During our conversation, we explore the deep-rooted impact of childhood conditioning, the role of the inner child, and practical strategies to shift your mindset and take action.
Whether you struggle with procrastination, fear of being seen, or feelings of unworthiness, this episode will equip you with the tools to move past whatâs holding you back and truly thrive.
đ§ Tune in now and start your breakthrough journey today!* * *
Check out our Patreon for exclusive bonus content and gold nuggets from this episode:
www.patreon.com/c/IntoYourLife
* * *â âBrooke Bownes is an accredited trauma coach, therapist, and global No.1 bestselling author who specialises in helping ambitious women break free from the blocks holding them back.
Through her transformative work, she empowers women to find their confidence, step into their power, and release limiting beliefs that keep them feeling stuck.
Her passion for this work comes from personal experience.
Once afraid to show up as her authentic self, Brooke embarked on a powerful journey of mindset transformation, nervous system regulation, and self-discovery. She went from feeling powerless to confidently speaking on stage, proving that lasting change is possible.
Having navigated an abusive upbringing, survived toxic relationships, and single-handedly raised four children while overcoming homelessness, she has a unique ability to connect with and support women at every stage of their journey.
Find out more and connect with Brooke online:
On LinkedIn: http://linkedin.com/in/brooke-bownes-the-breakthrough-queen-b17815116
On Instagram: https://www.Instagram.com/brookebownes
On Facebook: https://www.facebook.com/brookebownes01
Check out her FB Group: https://www.facebook.com/groups/theconfidencecommunitybeseenheardconfidenttobeyou/
And discover her book âYou Can Have It! How to break through the self-sabotage cycleâ on Amazon: â https://www.amazon.co.uk/dp/B09DX7PB11â
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In this special milestone episode, we celebrate our 150th episode of Into Your Life and reflect on the incredible journey weâve been on together.
Tune in as we welcome you to our lives and share some exciting updates with you.
Natalie shares the big news that she and her husband have made the decision to move to South Africa!
After spending two months exploring the country, theyâve decided to build a new life on magical land there.
From the emotional weight of the decision to the practical challenges ahead, Natalie talks us through this massive life transition and what 2025 has in store for them.
Meanwhile, Lenka is living out her long-held dream of van life.
Sheâs on the road in Spain, embracing the freedom, flexibility, and adventure that comes with living in a van.
From co-working in small towns to waking up next to flamingos in national parks, Lenka shares the highs and lows of her journey and how itâs been a true dream come true.
Together, we reflect on the importance of following our dreams, no matter how they evolve, and how living a more fulfilling, adventurous life is possible at any stage.
We discuss the courage it takes to make big changes, and how embracing change can lead to more life in your life.
Stay tuned for more updates on our personal adventures, and donât forget to follow us on social media for behind-the-scenes glimpses of life on the road and whatâs ahead.
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Donât forget to join us on Patreon for exclusive bonus content and gold nuggets from this episode:
www.patreon.com/c/IntoYourLife
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In this powerful and eye-opening episode, we explore the profound healing potential of animals and their ability to guide us through emotional and physical recovery with Michelle Holling-Brooks, somatic healing coach, trauma-informed specialist and soul embodiment activist.
Michelle shares her remarkable journey of overcoming a life-altering illness that left her deaf, blind, and paralysed, revealing how her bond with animalsâparticularly horsesâhelped her rebuild from within.
Through her personal experiences, Michelle uncovers the hidden power of animal energy, showing how animals can act as silent healers, offering unconditional support and guidance. She explains how her connection with horses and dogs, became key to unlocking her own healing, both on a physical and emotional level.
The episode highlights the importance of being open to the wisdom and love animals bring, and how they help us reconnect with our bodies, find balance, and develop emotional resilience.
If youâve ever wondered about the unseen forces that shape our emotional well-being, this episode is for you. Discover how animals can offer healing beyond the body and help us reclaim our true selves.
Whether through a horseâs gentle presence or the unconditional love of a dog, youâll learn why animals are some of our most powerful allies in the journey to self-discovery and healing.
Tune in to uncover the remarkable, often hidden, healing abilities that our animal companions can offerâand how they can help you rebuild from within.
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Donât forget to join us on Patreon for exclusive bonus content and gold nuggets from this episode:
www.patreon.com/c/IntoYourLife
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Michelle Holling-Brooks is an author, speaker, trauma-informed specialist, somatic healing coach, healing and spiritual arts teacher and practitioner, and a little bit of a rebel and soul embodiment activist.
In addition to founding Unbridled Change in 2008, she is also the creator of The Unbridled Change Methodâ˘, the Bridge of Connection⢠which establishes a trauma-informed method for supporting clients to establish a secure connection to fully living, loving, and leading their authentic lives!
Find out more and connect with Michelle online at:
YouTube: https://www.youtube.com/@unbridledchange
Instagram: https://www.instagram.com/unbridled.change/
Facebook: https://www.facebook.com/unbridledchange/
Or LinkedIn: https://www.linkedin.com/in/michelle-holling-brooks-3213a425/
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In this episode, we explore the art of embracing freedom and creating balance through the lens of a truly unconventional lifestyle.
Join us as we chat with Jo Hodson, a designer, writer, and coach, who shares her journey from the structured world of architecture to the open road of van life.
Jo discusses how listening to her bodyâs rhythms and embracing flexibility has allowed her to build a life that aligns with her passions while navigating the challenges of being a nomadic entrepreneur.
Discover how simplifying your life, both physically and mentally, can create space for deeper creativity, personal growth, and wellness.
Jo reflects on how tuning into the natural cycles of the seasons and honouring your own energy patterns can help you find more balance and joy, whether youâre working from home, on the road, or in a traditional 9-to-5 job.
We also delve into how to step away from rigid societal expectations, question long-held beliefs, and create a life that feels more authentic and fulfilling.
If youâve ever felt stuck in the âshouldsâ of life or longed for more flexibility, this episode is packed with inspiration and practical insights to help you embrace your own unique rhythm.
Tune in for a conversation about redefining wellness, listening to your intuition, and creating the space to live freely on your own terms.
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Donât forget to join us on Patreon for exclusive bonus content and gold nuggets from this episode:
www.patreon.com/c/IntoYourLife
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Jo Hodson is a designer, writer and coach who helps wellness based entrepreneurs embrace their multiple passions and create a life and business on their terms.
Create Wellbeing was born from her career background in the creative industries and her personal journey of plant-based nutrition being the gateway to stepping away from convention and conformity, into a deeper connection with her authentic self.
Jo blends life and work into her adventures around the UK and Europe, mostly living on the road in her self-converted camper van.
Find her at www.createwellbeingltd.com or day-to-day on Instagram @iamjohodson
https://www.instagram.com/iamjohodson/
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In this episode, we dive deep into the transformative power of mindset with self-mastery coach Claire Sewell. If youâve ever felt held back by self-doubt, imposter syndrome, or limiting beliefs, this episode is for you.
Claire shares her expert insights on how to overcome mental blocks and align your energy with your true desires to create lasting success in both your business and personal life.
Claire discusses the importance of shifting from a scarcity mindset to one of abundance, offering practical tips on how to recognise when youâre out of alignment and how to course-correct. Learn how to break free from the internal barriers that have been keeping you stuck, and discover how mindset plays a crucial role in achieving the results you want.
As we look ahead to 2025 and beyond, Claireâs advice is more relevant than everâthis is the time to take control of your inner world and start creating the life and business you truly deserve. Tune in to uncover how you can thrive by aligning your mindset, energy, and actions with your vision for the future.
If youâre ready to leave mental blocks behind and step into your full potential, this episode will provide you with the tools and inspiration you need to make it happen.
Claire Sewell is a Self Mastery Coach who helps female entrepreneurs, coaches, and wellness professionals align their energy and mindset to create thriving businesses and lives by design.
With a focus on energetic alignment and the principles of mindset, Claire guides women to overcome self-doubt, imposter syndrome, and limiting beliefs, empowering them to step into their highest potential.
Through her coaching, Claire combines the power of energetic alignment, the Cycle of Reality, and transformational mindset shifts to help clients break free from struggle and achieve their dream business with ease and flow. As the creator of The New Wave Collective, a 3-month group coaching programme, Claire fosters a supportive community of like-minded women committed to visionary action and collective growth.
Claireâs mission is to help women recognise the power within themselves to create the life and business they desireâwithout the hustle. Her approach is rooted in the belief that when our energy is aligned with our vision, success follows effortlessly.
Connect with Claire online:
On LinkedIn:
https://www.linkedin.com/in/clairesewell-swellcoach/
Or on Instagram: https://www.instagram.com/stories/claireswell/
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Happy 2025!
In this New Yearâs episode, we reflect on the power of choosing a word (or words) to guide and inspire us in the year ahead.
As we welcome 2025, we reflect on our journeys with last yearâs guiding words and reveal our new intentions for the upcoming year.
Together, we explore how words can shape our mindset, influence our actions, and help us navigate both big and small changes in life.
We encourage you to reflect on your own words for the year: What words will guide and inspire you in 2025? How can you let them help you move forward, embrace growth, and create the life you want?
Tune in for an uplifting conversation about starting fresh in the new year with intention, wisdom, and plenty of inspiration to carry us all into 2025!
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In this inspiring and deeply honest episode, we explore the transformative journey of sobriety and self-discovery.
Our guest, Challaine Emerson is a mother of four and a recovering alcohol addict, and during this conversation, she shares her powerful story of hitting rock bottom and making the life-changing decision to quit drinking.
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We delve into the societal pressures of âmommy wine culture,â the physical and emotional toll of addiction, and the profound impact sobriety can have on relationships, family, and personal growth.
From breaking deeply ingrained habits to rediscovering childhood passions, this conversation offers practical insights for anyone seeking to make positive changes in their life.
Learn how sobriety became a gateway to a life of purpose, creativity, and fulfilment, and why itâs never too late to take back control. Whether youâre on a similar path or simply curious about how to live with more intention, this episode will leave you feeling inspired and empowered.
Tune in and discover how living without alcohol can lead to a richer, more meaningful life.
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Donât forget to join us on Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLife
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Challaine Emerson: Sobriety Advocate & Transformational Speaker
Challaine is a sobriety and new-thought leader dedicated to helping others get and stay sober for good. A mother of four and proud 90s girl, Challaineâs journey to recovery is a powerful testament to resilience and transformation.
After more than two decades of alcohol abuse, she hit rock bottom, facing the loss of her family, home, and sense of self. On her final night of drinking, she made a life-changing decision: to wake up and change her life forever.
Now a best-selling author of âI Woke Up One Day & Changed My Fcking Mindâ*, Challaine shares her raw and inspiring story of overcoming addiction, confronting past traumas, and breaking free from the grip of âmommy wine culture.â
Through her work as a writer, coach, and speaker, she empowers others to find hope, take control of their lives, and rediscover their purpose.
Find out more about Challaine here:
Visit her website: www.challaine.com
Follow her on Instagram: @challaine.yourmindsober
Explore her book and resources for a journey of healing and self-discovery.
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In this episode, we delve into the profound concept of inner child healingâa powerful method for addressing unresolved childhood wounds and transforming the way we live, love, and connect.
Through a heartfelt discussion, we explore how our earliest experiences shape our beliefs, behaviours, and relationships, often holding us back from the fulfilling lives we desire.
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Discover how reconnecting with your inner child can unlock emotional freedom, rebuild self-worth, and break destructive patterns that no longer serve you. We also discuss the links between emotional and physical pain, how intentional living can guide your healing journey, and practical tools for creating meaningful change.
Whether youâre new to the concept or already on a path of self-discovery, this episode is packed with wisdom and actionable insights to help you live with purpose, heal deeply, and embrace your truest self.
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Tune in and take the first step towards healing, wholeness, and a brighter future.
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Donât forget to join us on Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLife
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Tammy Cox is a dedicated Transformational Coach with a passion for helping women transform their lives and relationships.
With a unique focus on inner child healing, Tammy uncovers the root causes of relationship breakdowns, guiding her clients on a deeply transformative journey toward rekindling emotional connection and love.
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Tammy's personal life journey was marked by significant childhood wounds, bringing her to a crossroads where she faced two choices: surrender to despair or embark on a path of healing.
She chose the latter, committing to an inspiring voyage of self-discovery and personal growth, which shaped her into the transformational coach she is today.
You can find out more about Tammy here: https://linktr.ee/tammycox -
In this episode, we explore the transformative power of embracing who we truly are with Mark Carolan, a transformational life coach, public speaking expert, and corporate well-being consultant.
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Mark shares his inspiring journey from childhood lessons in a family-run shop to senior roles in the corporate world, eventually leading to his passion for helping individuals reconnect with their authentic selves. Along the way, he delves into the importance of curiosity, honest conversations, and taking responsibility for oneâs life.
We discuss how to overcome fear, navigate a chaotic world, and cultivate inner peace by focusing on what truly matters. Markâs unique life experiences, including his fascinating tale of busking by selling conversations, highlight the power of stepping outside your comfort zone and fostering meaningful human connection.
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Join us for an engaging conversation filled with practical wisdom, heartfelt stories, and actionable insights to help you unlock the magic of being yourself.
⨠Discover how reconnecting with your core values can transform your life and bring more peace, purpose, and joy. â¨
Tune in now and take the first step towards living more authentically.
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Donât forget to join us on Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLife
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Mark Carolan is a transformational life, executive and public speaking coach. He is also a corporate wellbeing coach and consultant and a licenced NLP Practitioner.
Mark has had a successful corporate career of over 20 years in senior management across major international organisations, and brings that experience into the work he does as a coach.
As a coach Mark specialises in helping clients become the best version of themselves, by most importantly building a better mindset, learning to manage their time and their life better, and empowering them to take back control. Allowing them to step into a new life of freedom both professionally and personally.
Mark is also a renowned public speaker, a twice national toastmasters champion and a TEDx speaker â where is TEDx titled âthe magic of being yourselfâ captured his philosophy on how we get better at life by learning to âcome home to ourselvesâ
You can connect with Mark online here:
Website - https://markcarolancoaching.com/
Linkedin - https://www.linkedin.com/in/mark-carolan-67092a138/
Facebook - https://www.facebook.com/MarkCarolanCoaching
Instagram - https://www.instagram.com/markcarolancoaching/
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As the darker days of winter settle in, many of us feel a shift in our mood and energy. In this episode, we explore the impact of Seasonal Affective Disorder (SAD) and how to navigate it with thoughtful, practical strategies with our special guest Dr. Charryse Johnson.
Dr. Charryse Johnson is an esteemed psychotherapist, mindfulness practitioner, and best-selling author, and she shares her expert insights with us, to help you take better care of yourself during the colder, darker months.
Discover the science behind SAD, why it occurs, and how subtle changes in your routineâlike using happy lights, incorporating nourishing foods, and prioritising sensory experiencesâcan make a big difference.
We also delve into the importance of setting boundaries, adjusting expectations during the holiday season, and creating space for rest and connection.
Whether youâre looking to ease the winter blues or simply bring more light into your life, this episode offers actionable advice to help you feel brighter, energised, and more balanced.
What youâll learn:
⢠Recognising the signs of Seasonal Affective Disorder and understanding its triggers
⢠Easy-to-implement strategies to boost mood and energy levels
⢠How to manage holiday stress and set boundaries that support your wellbeing
Join us as we shed light on ways to embrace the season with resilience and joy.
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Donât forget to join us on Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLife
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Dr. Charryse Johnson is a renowned psychotherapist, mindfulness practitioner, and author, dedicated to helping individuals and organisations navigate challenges with resilience and emotional well-being.
Her best-selling books, Expired Mindsets: Releasing Patterns That No Longer Serve You Well and Get Off the Scale and Heal, focus on overcoming outdated beliefs, fostering healing, and building a healthier relationship with self and others.
With a PhD in Counselling Psychology specialising in crisis and trauma, Dr. Johnson combines academic expertise with compassion, offering practical tools for managing issues like Seasonal Affective Disorder, emotional eating, and negative thinking patterns.
She is a trusted voice in reducing mental health stigma and has conducted international research in this field.
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Connect with Dr. Charryse Johnson:
Website: www.drcharryse.com
Instagram: www.instagram.com/dr.charryse_j
LinkedIn: https://linkedin.com/in/drcharryse
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In this episode, we dive into the neuroscience of thriving in a fast-changing world with cognitive neuroscientist and business psychologist Dr Lynda Shaw.
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As the pace of change accelerates, how can we stay grounded, overcome unconscious biases, and communicate more effectively?
Dr Shaw simplifies the science behind human behaviour and shares practical strategies to help us thriveâboth personally and professionally.
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Discover the secrets to better listening, breaking through fear, and unlocking hidden potential.
Whether youâre looking to build stronger relationships, spark innovation, or simply navigate life with more confidence, this episode is packed with insights to inspire action.
Join us for a fascinating conversation about the power of the brain, the importance of space and silence, and how understanding ourselves can lead to a happier, more fulfilled life.
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đ§ Donât forget to join us on Patreon for exclusive bonus content and gold nuggets from this episode:
https://www.patreon.com/c/IntoYourLife/
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Dr Lynda Shaw is a cognitive neuroscientist and business psychologist who specialises in helping organisations embrace change, tackle bias, and foster innovation.
As the founder of Brain & Behaviour Ltd. and the Consciousness Academy, she equips leaders and teams with practical tools to recalibrate thinking, improve communication, and boost productivity.
Known for making complex neuroscience accessible and engaging, Dr Shawâs work inspires action and creates lasting results.
You can find out more about Lynda on her website: https://drlyndashaw.com/
Or follow her on LinkedIn: https://www.linkedin.com/in/lyndashaw/
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In this inspiring episode, we explore the transformative power of aligning your mind, body, and energy to unlock your highest potential with Abigail White.
Abigail is, a medical intuitive and peak performance coach, and she shares her unique approach to thriving without burnout, blending scientific knowledge with intuitive energy work.
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Discover practical strategies to elevate your mindset, master energy management, and reconnect with your true self.
In our conversation, we dive into advanced meditation techniques, the role of emotional awareness, and how to break free from outdated beliefs about success and hustle culture.
If youâre ready to embrace your personal power, heal from within, and live a more aligned, fulfilling life, this episode is packed with insights to guide you on your journey.
Whether youâre just starting or looking to take your growth to the next level, this is one conversation you wonât want to miss.
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đ§ Donât forget to join us on Patreon for exclusive bonus content and gold nuggets from this episode: https://www.patreon.com/c/IntoYourLife/
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Abigail White is a medical intuitive, master healer, and registered nurse dedicated to helping individuals achieve their goals by unlocking a deeper understanding of their bodies. Through her expertise, Abigail empowers her clientsâtrailblazers, way-showers, and high achieversâto attain and sustain higher energy levels, a cleaner and clearer mindset, and peak performance, no matter the season or lifeâs demands.
At the core of Abigailâs work is her signature 1% Method, which integrates emotional awareness, identity alignment, and energy management. This approach enables clients to understand themselves and their bodies in transformative ways, guiding them to success without burnout.
A proud biracial queer professional, Abigail has spent her life tuning into what others couldnât see, hear, or feel. Though she was often misunderstood as a child, her unwavering faith and determination set her on a path to embrace her gifts. As the first in her family to attend college, she earned degrees in neuroscience and nursing, followed by advanced certifications in pediatric and adult life-saving trauma. She later certified as a professional intuitive, blending science and spirituality into her practice.
As the founder of Breath of Life, Abigail is passionate about helping others heal and reach their highest potential. Her intuitive guidance and wellness company offers tools and insights for achieving optimal health, alignment, and vitality.
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Find out more about Abigail and her work here:
Website: https://www.breathoflifellc.com/
Instagram: https://www.instagram.com/breathoflife_healer -
In this transformative episode, we dive into the life-changing potential of Rapid Transformational Therapy (RTT) with hypnotherapist and coach Dr. Rani Thanacoody.
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RTT is a cutting-edge approach that blends hypnotherapy, neuro-linguistic programming, and inner child work to help individuals uncover and heal the root causes of their challengesâoften in just one session.
Dr. Rani shares her personal journey from trauma and adversity to empowerment and healing, and how RTT played a pivotal role in her transformation. She explains the science behind RTT, why itâs so effective, and how it has helped her clients overcome obstacles like anxiety, low confidence, and even physical ailments.
Discover how RTT can unlock the subconscious mind, heal emotional wounds, and empower you to take immediate, life-changing action. Plus, learn about Dr. Raniâs other tools for healing, including gratitude practices and compassion therapy, and how they complement RTT to create lasting results.
Whether youâre seeking personal growth, emotional healing, or tools to support others, this episode is packed with insights to inspire and transform. Tune in to explore how healing doesnât have to take yearsâit can start in hours.
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đ§ Donât forget to join us on Patreon for exclusive bonus content and gold nuggets from this episode: https://www.patreon.com/c/IntoYourLife/
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Dr. Rani Thanacoody is a certified RTT hypnotherapist, breathwork coach, Mars Venus life and relationship coach, astrologer, life force compassion practitioner, and tarot reader. Based in the UK, she is the founder of AmazingYou, a platform dedicated to holistic wellness and personal transformation.
Rani combines her diverse expertise to help individuals heal emotional wounds, unlock their potential, and spark meaningful change in their lives. Her innovative approach integrates tools like Rapid Transformational Therapy, breathwork, and gratitude practices, empowering clients to achieve profound shifts in self-awareness and healing.
As a co-author in the Amazon #1 bestseller Love and Coaching, Raniâs insights into relationships and self-growth continue to inspire global audiences. Through her podcast and YouTube channel, AmazingYou by Dr. Rani Thanacoody, she shares practical wisdom to guide others on their journeys of self-discovery and joy.
A sought-after speaker and advocate for holistic health, Rani is passionate about the transformative power of gratitude and compassion. Recognized among the top 100 global women entrepreneurs, she remains committed to uplifting others and helping them thrive.
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Find out more about Dr Rani here:
Website: https://drranithanacoody.com
Instagram: https://www.instagram.com/thanacoodyrani/ & https://www.instagram.com/ranithanacoody
And make sure you check out her podcast AmazingYou Podcast
Spotify: https://open.spotify.com/show/27OjAo0GpBXhYIP8N80ElP
Podbean: https://ranithanacoody.podbean.com
Buzzsprout: https://amazingyoubyrani.buzzsprout.com
YouTube: https://www.youtube.com/@amazingyoudrranithanacoody
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