Afleveringen
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In this After Dark episode of the Iron Sights Podcast, I sit down with Jeffrey Stout from SureFire. This conversation was recorded back at SHOT Show 2025, and I held onto it until now because they had some new product drops coming down the pipe. We talk about those, along with how SureFire designs, tests, and delivers gear that professionals and civilians alike depend on when it matters most.
Geoffrey’s a solid representative of SureFire and brought a ton of insight into the conversation. I’m not paid by them — I’ve just been a long-time user of their gear and know a lot of you are too. So whether you’re on the job, at the range, or just a student of the game, there’s something here for you. Sit back and enjoy this one.
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Timestamps:
00:00 Intro
06:34 Geoffrey’s Background & Surefire’s Story
15:04 Product Durability & Brand Loyalty
21:44 Lumens Vs. Candela Explained
31:49 New Product Development
35:34 Launching The XC Three
41:34 Stiletto Series Breakdown
47:04 The Dominator: High-Power Handheld
55:14 Surefire Suppressors
01:00:24 Where To Find Surefire Products
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Welcome to Iron Sights!
Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.
Today we are joined by the entire crew: CeCe, Ryan & Stephen.
Enjoy the show!
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Red Dot Fitness Training Programs:
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Virtual Coaching:
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Self-Guided Programs:
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Timestamps:
00:00 Intro
01:02 Anabolic Window
05:20 Protein Timing
06:58 Pros & Cons Of 5x5 Training
15:41 Boosting The Immune System
21:24 Birth Methods & Microbiome
25:23 Isometric Exercises
26:52 Benefits Of Isometrics
31:36 Microdosing Your Workouts
41:29 Tips For Micro Workouts
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Zijn er afleveringen die ontbreken?
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In this After Dark episode, I’m joined by Tyler Hoover — co-host of the Anti-Hero Podcast & founder of Counterculture Inc.
Tyler’s a U.S. military vet, an active law enforcement officer, and a guy who’s not afraid to speak his mind. We got a chance to sit down after my recent trip out to Florida, where I was on his show, and I had a lot of follow-up questions that we didn’t get to cover then.
We get into his journey through the military and law enforcement, what it’s really like working in today’s culture, and the mission behind his companies and the conversations he’s starting in the podcast space — especially with other first responders who are out there trying to make a real impact.
Tyler’s a straight shooter — what you see is what you get — and this conversation goes deep. Appreciate him taking the time to sit down and chop it up with me.
Enjoy the show!
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Timestamps:
00:00 Intro
04:02 Tyler's Background
07:51 Music & Band Experience
10:30 Transition Into Law Enforcement
12:14 Launching The Anti-Hero Podcast
16:09 Podcast Growth, Challenges & Evolution
29:52 Law Enforcement & Public Perception
51:24 Realities Of Policing Today
52:42 Podcasting & Media Expansion
56:03 Live Events & Community Engagement
01:02:12 Navigating The Podcasting Grind
01:09:21 Future Of The Anti-Hero Podcast
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This time, we’re going all in...
We’re talking about the perceived vs. the actual benefits of carnivore, what it might solve metabolically, and the real-world implications of cutting out entire macros from your diet.
We also break down some of the common pitfalls and straight-up nonsense coming out of the carnivore camp — where the messaging goes sideways and how to be smarter about your approach to nutrition.
If you’ve been curious about going full carnivore, or you’re just trying to make sense of the diet-war noise out there, this one’s worth your time.
Sit back and enjoy today's show!
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Timestamps:
01:27 Intro
02:57 What Is The Carnivore Diet?
03:44 Pros & Cons Of The Carnivore Diet
06:27 Weight Loss & Caloric Deficit
16:32 Carnivore Vs. Keto
25:49 The Liver King & Carnivore Controversy
28:56 The Fiber Debate & Nutrient Gaps
32:00 Long-Term Health Risks
33:02 Carnivore Vs. Vegan
35:36 Supplements & Nutrient Needs
41:49 Ancestral Diets & Assumptions
44:53 Heart Health & Final Thoughts
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Today, I’m joined by Kenny Williams — better known online as @red_ninja111.
He’s a full-time interdiction officer, and the host of the Beyond the Barrel podcast. He’s also a partner in The Justice Academy, where he helps law enforcement officers sharpen their edge through specialized training.
Kenny’s been in the law enforcement game since 2007, and his current role keeps him out on the roads every day — pulling over everyone from your average commuter to full-blown traffickers moving drugs, guns, and even humans.
This isn’t something we’ve dug into much on the show before, so I wanted to bring Kenny in and unpack the art of interdiction — what that job really looks like, how it’s done right, and why it matters.
If you’re in law enforcement, especially out on patrol, there’s a ton to take away here. And if you’re just a citizen who wants to better understand the mindset of the officer pulling you over — or how not to act like a jackass during a stop — this one’s for you too.
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Timestamps:
00:00 Intro
06:36 Kenny’s Path To Law Enforcement
10:22 Getting Into Interdiction
15:06 City Vs. Highway Patrol
20:09 Podcasting & Educating Cops
29:28 Interdiction Tactics & Metrics
48:49 Reasonable Suspicion Vs. Probable Cause
50:50 Communication In Traffic Stops
01:01:25 Building Probable Cause
01:07:29 Evolving Police Training
01:21:23 Importance Of Communication & Education
01:29:18 Final Thoughts
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Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.
Enjoy the show!
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Red Dot Fitness Training Programs:
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Virtual Coaching:
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Self-Guided Programs:
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Timestamps:
00:00 Intro
02:29 Intermittent Fasting Breakdown
08:40 Wearable Fitness Trackers: Pros & Cons
17:59 NEAT & Weight Loss
22:57 Sedentary Lifestyles & Exercise
25:08 Maximizing Daily Caloric Burn
27:48 Workout Success Myths
35:35 Mobility’s Role In Fitness
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Connect With Us:
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Welcome back to another episode of Iron Sights Podcast After Dark! In today’s episode, I’m joined by Marlon Marrache, also known as The IA Guy.
He’s a retired LAPD officer who spent a lot of time in Internal Affairs. On his podcast, Marlon dives into the role of Internal Affairs in keeping law enforcement accountable. He talks through real-life cases, misconduct stories, and some of the viral police incidents we’ve all seen in the news.
It’s all about giving the public a better understanding of what’s really going on in law enforcement.
Marlon’s not just about the podcast, though—he’s also out there with Savage Training Group, providing training to law enforcement officers.
I had a lot of questions for him in this episode, especially about what really goes on behind the scenes in Internal Affairs.
We talk about the stuff they investigate and what’s the real deal, far from what we see in movies or the headlines. Marlon made the trip up to the studio for this one, and it was a fun, eye-opening conversation.
Grab a seat and enjoy this episode with Marlon Marrache, The IA Guy!
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Timestamps:
00:00 Intro
07:13 Marlon’s Journey
10:08 Challenges In Law Enforcement
40:36 Media & Public Perception of Officers
43:22 Impact of High-Profile Incidents on Policing
54:55 Misconduct & Unbecoming Conduct
01:10:03 Mental Wellness in Policing
01:12:16 Social Media & Law Enforcement
01:49:21 Challenges In Police Training
02:03:57 Impact of Social Media & Podcasts
02:12:24 Conclusion & Final Thoughts
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Welcome back to the Iron Sights Podcast!
Today, we’re following up on Episode #186, where we talked about staying on track with nutrition while traveling.
In this episode, we’re tackling another big challenge—sticking to your workout routine on the road. Whether you’re traveling for business or pleasure, finding time, equipment, and motivation to train can be tough.
We break down practical strategies to keep you moving, no matter your situation—whether you’re stuck with a terrible hotel gym, short on time, or unsure of where to start.
Enjoy the show!
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Timestamps:
00:00 Intro
02:02 Workouts On The Road
04:13 Challenges & Solutions For Travel
10:27 Using Local Gyms & Equipment
17:04 Prioritizing Key Movements
20:46 Making The Most Of Limited Time
22:42 Maximizing Bodyweight Workouts
28:01 Staying Active On Vacation
36:59 Resources For Travel Workouts
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Connect With Us:
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In this episode, I sit down with Rick Jacobs, an instructional design expert with years of experience in law enforcement, the corporate world, and entrepreneurship.
Rick has a deep understanding of how training programs are designed, delivered, and—more importantly—where they fall short. We dive into the problems with law enforcement training, from outdated POST standards to institutional roadblocks that prevent real progress.
Many officers and instructors agree that the system is broken, and today, Rick and I break down exactly why that is and what can be done about it.
Beyond law enforcement, this conversation applies to multiple industries—corporate training, leadership development, and private instruction.
We explore validity, quality, and accountability in training programs, questioning what makes instruction truly effective and how organizations should measure success.
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Timestamps:
00:00 Intro
06:53 Rick Jacobs’s Background & Career
17:50 Law Enforcement Challenges
21:51 Training Issues & Improvements
54:23 Accountability & Standards
57:22 Quality Materials & Processes
01:01:06 Instructor Challenges & Feedback
01:08:51 Consistency & Rubrics
01:24:19 Liability & Realistic Training
01:34:17 Comprehensive Training Programs
01:38:57 Projects & Consultations
01:44:48 Challenges & Future Plans
02:08:05 Contact Rick
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We’re back with another episode of the Iron Sights Podcast! In this discussion, we break down why full-body training is superior for most people and athletes compared to body part split training.
This isn’t about saying body part splits are bad—it’s about understanding the bigger picture when it comes to training effectively and sustainably. Whether you’re an athlete, weekend warrior, or just looking to optimize your time in the gym, this conversation will give you insight into how to structure your workouts for maximum results.
Sit back and enjoy this episode of the Iron Sights Podcast!
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Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
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Self-Guided Programs:
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Timestamps:
03:11 Total Body Training vs. Splits
05:09 Benefits Of Total Body Training
11:19 Flexibility & Adaptation In Training
19:09 Balancing Strength & Endurance
30:28 Full Body Routines & Recovery
34:41 Structuring An Effective Workout
40:09 Individualized Training Approaches
44:41 Consistency For Long-Term Success
53:48 RDF Programs Overview
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In this episode of Iron Sights After Dark, I sit down with Brandon Hernandez, Region 7 Director and Head of Training for the Texas Tactical Police Officers Association (TTPOA).
Brandon is the guy responsible for organizing training for TTPOA members—primarily SWAT officers across Texas. While meeting with Brandon, I had the opportunity to go through Region 7’s Basic SWAT School, an intense program that provides a foundational look at SWAT operations. We break down my experience in the course, how SWAT training has evolved, and the critical role TTPOA plays in equipping officers with top-tier instruction.
We also talk about the TTPOA Annual Conference, happening this April in Round Rock, Texas. With 186 vendors, breakout sessions, and dedicated training days on the range, it’s one of the biggest law enforcement training events of the year.
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Timestamps:
04:33 Introduction To TTPOA & SWAT Training
05:31 Teamwork & Mental Fortitude
06:50 Continuous Learning In Law Enforcement
09:53 Career Insights & Training Standards
39:41 PT & Honoring Fallen Officers
44:49 Thor Hammers & Memorial March
54:03 Classroom Sessions & Legal Briefings
01:05:03 Range Day & Shooting Drills
01:10:17 Vehicle Assaults & Team Bonding
01:15:53 CQB Training & Physical Challenges
01:21:47 Advanced SWAT Training
01:41:27 Community Policing & Public Perception
01:44:21 Final Thoughts & Gratitude
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Back in the Iron Sights Podcast studio with the crew from Red Dot Fitness!
Today, we’re tackling a topic that so many people struggle with—sticking to your nutrition plan while traveling. In this episode, we break it down from multiple angles, covering mindset, preparation, and strategies to set yourself up for success before, during, and after your trip.
We provide a roadmap for eating out, making smart food choices, and ensuring you get enough protein while avoiding hidden pitfalls in restaurant meals. If you’ve ever struggled with staying on track while traveling, this one’s for you! Like, share, and subscribe to stay tuned for more actionable fitness insights.
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Virtual Coaching:
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Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1-
Timestamps:
00:00 Intro
02:46 Nutrition Challenges On The Road
05:17 Setting Expectations For Trips
10:02 Planning Post-Vacation Routine
14:37 Business Travel & Nutrition Strategies
20:31 Healthier Restaurant Choices
26:02 Maximizing Protein Intake
32:07 Smart Snacks & Fiber Sources
38:19 Hydration & Staying Prepared
42:11 Avoiding Pitfalls & Staying On Track
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Welcome back to the Iron Sights After Dark Podcast!
Fresh off SHOT Show 2025, I had the chance to talk to Chris Long, the Content Manager at Walther Arms.
During the show, Walther was unveiling their new PDP F-Series Pistol, and I got my hands on it to see what it’s all about. I also sat down with Chris for an inside look at his role, Walther’s approach to customer feedback, and what sets them apart in an industry where not every brand gets it right.
This episode takes a different angle as we dive into the marketing side of the firearms world.
With the recent industry buzz surrounding a certain pistol, Chris and I discuss how Walther handles customer feedback and their commitment to improving their products based on real user input.
We also get into Chris’s background as a competitive shooter, content creator, and firearms enthusiast, along with the opportunities that have come his way
Enjoy the show!
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Timestamps:
04:35 Chris Long’s Background
08:18 Cultural Competence in Marketing
13:29 Walther PDP F-Series & Product Evolution
18:44 Consumer Feedback & Development
25:44 Balancing Civilian & Military Markets
31:10 Innovation & Market Strategy
36:57 Marketing & Storytelling at Walther
44:21 Advice for Content Creators
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Welcome back to the Iron Sights After Dark Podcast!
This episode is part of our SHOT Show 2025 series, and I had the chance to sit down with Frank Proctor—one of the best in the practical and competition shooting world.
With a background in Special Forces, Frank spent years honing his skills both in the military and on the range. Over time, he climbed the ranks in competition shooting to become a Grand Master, and in this episode, he breaks down exactly how he did it.
Frank’s journey is as interesting as his approach to training, and I let him roll with some great insights. We also talk about what he’s up to now, including his training facility in Alabama and his work helping others improve their skills behind the gun.
Whether you’re into tactical shooting or competition or just love hearing from top-level shooters, this episode is packed with knowledge and stories you won’t want to miss.
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Timestamps:
00:00 Intro
05:31 Frank’s Early Career & National Guard
11:21 Special Forces Training & Deployments
27:43 Transition to Competitive Shooting
41:33 Army Marksmanship & Ammo Adventures
43:10 Dry Fire Training & Breakthroughs
46:20 From Training to Competitions
50:09 Evolution of Shooting Skills
54:24 Starting a Professional Shooting School
55:14 Social Media & Networking in Shooting
59:29 Innovations in Shooting Equipment
01:17:17 Future Plans & Exciting Projects
01:20:20 Closing Thoughts & Farewells
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Welcome back to the Iron Sights Podcast! In this episode, the crew from Red Dot Fitness breaks down the best strategies for gaining muscle as a hard gainer.
We’ll cover what it means to be a hardgainer, how to determine if you fall into this category, and the specific challenges that come with it.
Whether you struggle to build muscle or just want to optimize your growth, we’re exploring nutrition, training, and key solutions to help you see real results.
Enjoy the show!
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Timestamps:
00:00 Intro
01:47 Hardgainers & Somatotypes
06:08 Ectomorphs vs. Mendomorphs vs. Endomorphs
09:59 Ectomorph Challenges & Strategies
11:14 Personal Experiences & Tips
17:28 Optimizing Protein & Gut Health
25:26 Probiotics, Enzymes & Dairy Sensitivity
30:47 Carbs for Muscle Gain
35:47 Best Workouts for Ectomorphs
41:44 RDF Strong Program & Supplements
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In this episode, I had the pleasure of sitting down with the one and only Kingsley Pinderhughes III, better known as Kingpix Media on Instagram.
If you’ve spent any time in the tactical community online, you’ve probably seen his hilarious and satirical content. He’s the mastermind behind the “Punch Out & Go to Work” persona, and his sharp wit has left no one off the table.
In this conversation, we dive into his background, his journey in law enforcement and the military, and what drives his creative process. This was a fun and insightful conversation that’ll make you appreciate the work that goes into crafting an online persona. Sit back, relax, and enjoy this episode of the Iron Sights Podcast!
Timestamps:
00:00 Intro
07:07 Rise of KingPix Media & Photography
12:13 Videography & TikTok Breakthrough
23:57 Balancing Family, Creativity & Comedy Roots
41:10 Law Enforcement Career & Officer Survival
45:16 Joining the SWAT Team & Work-Life Balance
47:16 Social Media & Leadership in Law Enforcement
55:19 Humanizing the Badge & Prioritizing Officers
1:03:38 Creative Ventures & SHOT Show
1:25:07 Final Thoughts & Reflections
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Welcome back to another episode of the Iron Sights Podcast!
Today, I’ve got the crew from Red Dot Fitness—Steven, Ryan, CeCe, and myself—breaking down the five biggest mistakes men over 40 make with fat loss.
If you’re a middle-aged guy looking to ditch the baggy clothes and feel confident in a t-shirt again, this episode is for you...
We’re tackling whether you’re just ticking boxes and expecting results that never come and, more importantly, how to fix it. From structured muscle-building programs to key mindset shifts, we’re giving you the roadmap to sustainable fat loss and strength gains.
Enjoy the show!
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Timestamps:
00:00 Intro
01:54 Fat Loss for Men Over 40
03:57 Common Misconceptions
06:57 Protein & Macronutrient Balance
09:18 Pitfalls of Popular Diets
17:43 Effective Weightlifting Strategies
26:51 Quality Sleep & Recovery
40:57 Supplements & Hormones
44:13 Fundamentals for Men Over 40
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In this episode of Iron Sights After Dark, I sit down with Richie Arnold, a highly experienced law enforcement officer and SWAT leader, to break down two major incidents that rocked the nation on New Year’s 2024-25.
We discuss the tragic events in New Orleans, where a truck attack claimed multiple lives, and the shocking explosion of a Tesla Cybertruck outside the Trump International Hotel in Las Vegas. Richie shares his insights on how major metropolitan agencies prepare for and respond to crises like these, drawing from his firsthand experience, including his response to the 2017 Mandalay Bay shooting.
Timestamps:
00:00 Intro
04:52 Richie’s Background
06:54 Joining SWAT
15:00 Recruitment Challenges
26:24 Training & Public Expectations
41:24 Life in SWAT
49:29 Raw Tactics Intro
59:34 Training & Perception
01:11:38 Motivation in Law Enforcement
01:22:56 Training & Budget Issues
01:32:23 Situational Awareness
02:00:55 Final Thoughts
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In this episode, the whole crew—Ryan, Steven, CeCe, and I—are breaking down the top four ways people mess up their metabolism.
Whether you’re new to fitness, have been grinding for years, or stuck in that frustrating yo-yo cycle, chances are you’ve made some of these mistakes. But don’t stress—it’s not game over!
We’ve got simple, practical tips to help you fix it, boost your metabolism, and get back on track for long-term fat loss, better performance, and overall health.
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https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:
00:00 Intro
03:01 Understanding Metabolism
04:41 Mistake #1: Too Much Cardio & Eating Less
06:57 The Pitfalls of Excessive Cardio
14:05 Mistake #2: Fasting & Skipping Meals
26:59 Understanding Carbohydrate Storage
28:27 Mistake #3: Leaning on Endurance Training
32:33 The Pitfalls of Low Power Mode
37:07 Mistake #4: Boosting Fat Loss with Supplements & Pharma
50:20 Rebuilding Your Metabolism
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