Afleveringen
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Episode #11: Join us as we navigate the joys and challenges of empty nesting in our 50s. We open up about our personal experiences with the 75 Hard program, discussing both the rewards and hurdles we've faced, particularly during the chilly winter months. Staying hydrated has been a comedic adventure, especially with the frequent bathroom stops during road trips. We've also discovered a newfound love for journaling, which has become a meaningful way to reflect on our experiences and express gratitude. Exciting future plans are on the horizon, including a getaway to Aspen where we'll try hot Pilates and explore infrared light therapy, adding a touch of adventure to our empty-nester journey.
As we continue to reclaim our identities, we also share highlights from our time at the Sundance Film Festival. This iconic event has not only provided a vibrant atmosphere but also an opportunity for family bonding and celebrity sightings, including the likes of Sarah Jessica Parker and Jon Hamm. Amidst the hustle and bustle of festival activities, we've had some heartwarming and humorous moments with our family and friends. We also touch on the vital topic of mental health, especially in the context of parenting young athletes, sharing insights from past conversations and looking forward to more discussions with experts in the field. Tune in for a blend of personal stories, laughter, and inspiration as we embrace this exciting phase of life.
Chapters:
(00:00) Embracing Empty Nesting in Our 50s"
(05:48) Highlights From Sundance Film Festival
(18:38) Navigating Parenting Through Mental HealthFollow us on Instagram, TikTok and watch us on YouTube!
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Episode #10: Becoming empty nesters is a journey full of unexpected twists, and celebrating our 10th episode, we take a heartfelt look at navigating this new chapter. With the invaluable insights of our special guest, Elias Murcko, Kelli’s 19-year-old son, we share personal experiences about resetting marriages in our 50s and embracing the freedom that comes with fewer responsibilities. Elias brings a fresh perspective on developing mental toughness and shares how his athletic experiences have shaped his personal growth. Together, we discuss the importance of sports as a source of fulfillment, rather than just meeting parental expectations, offering valuable lessons for parents and young athletes alike.
In the second part of our conversation, we shift gears to explore the pressures of rewarding effort over results in both academics and athletics. Through candid stories, we highlight how fostering a growth mindset can encourage perseverance among students. The episode touches on the emotional rollercoaster of college applications, illustrating the stark differences in experiences, from Sarah's setbacks to Nate's smoother journey. With a focus on mental health and well-being, we emphasize the importance of finding balance amidst societal pressures. Join us for this engaging discussion filled with stories and strategies to help you and your family thrive during these transformative years.
Chapters:
(00:00) Navigating Empty Nesting and Athletic Pressure
(14:25) Rewarding Effort in Athletics and Academics
(20:11) Parenting Pressures and College ApplicationsFollow us on Instagram, TikTok and watch us on YouTube!
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Zijn er afleveringen die ontbreken?
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Episode #9: When Sarah's car skidded off the road in what could have been a tragic accident, it shook us to our core, reminding us of the unpredictable nature of life. Yet, amid the chaos of a devastating week in Southern California, we found solace during a rejuvenating trip to the serene landscapes of Colorado. We pour our hearts into sharing these personal stories and how we've begun embracing our roles as new empty nesters. With Mel Robbins' enlightening book guiding our reflections, we're on a journey of self-discovery, determined to maintain our authentic selves as we face this exciting new chapter.
Our episode navigates the profound challenges and joys of parenting in the realm of competitive sports, from a snowboarder's inspiring recovery to Elias' dual passion for rock climbing and academia. Parenting never truly ceases, even as kids grow more independent—a theme we explore with heartfelt introspection. We also dive into the harmony of staying connected through wellness goals, adventurous family activities, and the delightful chaos of family taco nights. Join us as we balance structured wellness regimens with life's unexpected twists, celebrating adaptability and the vibrant beauty of midlife transitions.
Highlights:
(00:00) Navigating Empty Nesting and New Beginnings
(11:28) Passion for Sports and Life Balance
(22:58) Wellness Regimen and Shared ExperiencesFollow us on Instagram, TikTok and watch us on YouTube!
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Episode #8: Sarah Barber, a sophomore at Pepperdine University, joins us to share her inspiring journey living with Spinal Muscular Atrophy (SMA). Diagnosed at age two, Sarah's life has been shaped by resilience and a passion for scientific advancements in medicine. She opens up about how SMA has fueled her ambitions and the way it has influenced her path toward a career in chemistry. Alongside her academic pursuits, Sarah reflects on her experience with the 75 Hard program and our shared adventures as recent empty nesters.
Through her personal narrative, Sarah showcases the importance of curiosity, education, and community. Her story highlights the power of intelligence and supportive environments, from her early school days to her transition into college life. Despite the challenges of SMA, Sarah emphasizes the significance of forming genuine connections, especially with peers who understand the nuances of living with similar challenges. Her experiences navigating physical obstacles and homesickness reveal the strength found in friendships and the drive to build a strong self-image.
As we explore themes of self-confidence and authenticity, Sarah reminds us that not everyone will see your true self, and that's okay. By focusing on those who genuinely value and understand us, we can foster meaningful relationships. Sarah shares touching anecdotes about friends who have been there for her, illustrating the transformative power of being seen and supported by those who matter most. Her journey is a celebration of love, friendship, and personal growth, encouraging listeners to cherish authentic relationships and embrace the beauty of being valued.
Highlights:
(00:00) Embracing Empty Nesting and Challenges
(08:29) Navigating College and Social Challenges
(16:54) Finding Confidence and Authentic Relationships
(23:48) Supporting Authentic Relationships and GrowthFollow us on Instagram, TikTok and watch us on YouTube!
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Episode #7: The transition from empty nester to managing the complexities of aging parents was more than just a shift in responsibilities—it's an emotional rollercoaster that no one prepares you for. This episode draws from personal stories to highlight the very real challenges of navigating the care for aging loved ones. We explore the often unspoken necessity of planning for this stage of life, from dealing with loss and grief to the intricacies of elder care. Our goal is to spark conversations around proactive preparation, emphasizing how important it is to have a plan in place to ease the burden on our children.
As we reflect on the complexities of family dynamics, listen in on our heartfelt discussions about closing chapters with loved ones and the unique nature of these relationships. We tackle tough topics such as life insurance, the importance of planning for the future, and the emotional toll of handling a narcissistic parent. Through humor and candid reflections, we share how support systems and therapy can transform negative past experiences into meaningful growth opportunities for ourselves and our families. So grab your glass of wine, get comfy, and join us in navigating the real, sometimes messy journey of life in our 50s.
Highlights:
(00:00) Navigating Aging Parents in Your 50s
(13:06) Navigating Complex Relationships and AgingFollow us on Instagram, TikTok and watch us on YouTube!
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Episode #6: Amy Renola, the Harvest Ball Queen of 1984, joins us for a laughter-filled exploration of life as empty nesters. Together, we reminisce about those uncharted years of reclaiming our identities in our 50s, swapping stories of inclusive Jewish bar nights, and savoring the vibrant nightlife that our town has to offer. All the while, we keep our community close to heart, sending our deepest sympathies to those impacted by the Franklin fire and celebrating the resilient spirit that defines us.
From the hot flashes to the cold sweats, we candidly tackle the challenges of menopause. The conversation turns revealing as we address the misinformation that has left many women grappling in the dark. Hormone Replacement Therapy (HRT) emerges as a beacon of hope, transforming lives and offering relief from those pesky symptoms. We share our own transformative journeys, sprinkled with humor and practical tips, emphasizing the importance of self-advocacy and seeking the right healthcare guidance to navigate this transformative period.
The rollercoaster of hormonal imbalances and medical misdiagnoses takes center stage as we recount personal stories filled with frustration and discovery. The dangers of misguided prescriptions and unnecessary supplements come to light, with tales of unexpected weight gain and misadventures on chair lifts. Through these experiences, we underscore the vital need for accurate medical diagnosis and personalized hormone management strategies. Join us as we explore cold exposure, diaphragmatic breathing, and the support systems that make this journey not just bearable but empowering.
Highlights(00:00) - Empty Nesters Embracing New Beginnings
(09:41) - Menopause Solutions
(18:12) - Menopause Management Strategies and Support
(22:39) - Hormone Imbalance Discovery and Recovery
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Episode #5: Picture the heartwarming chaos of a holiday home filled with laughter, snowball fights, and the sweet anticipation of Santa's visit. That's the scene we set as Benny and Jojo, our young guests, light up the room with their infectious excitement for Christmas. From snowboarding escapades to ice-skating adventures, we capture the essence of creating treasured family traditions. Amidst the festive joy, we also share the poignant experience of having a family member away for the first time during the holidays, reminding us to cherish every precious moment together.
Joining us for a lively discussion is Michal, Jen's sister-in-law, bringing her flair for fashion, wellness, and travel to the table. We share light-hearted stories about post-holiday chaos, including a memorable Elf on the Shelf mishap involving Jen's son, Nate. Shifting from festive fun to fitness aspirations, Michal inspires us with her passion for Pilates and wellness goals, as we set our sights on the 75 Hard Challenge to jumpstart 2025 with renewed focus on health and mindfulness.
Our conversation takes an intriguing turn to explore the transformative power of infrared light in workout routines, especially when paired with Sculpt mat workouts and Reformer Pilates. We delve into the myriad benefits of infrared light—from boosting muscle recovery to enhancing detoxification—while emphasizing the importance of finding skilled instructors for a safe Pilates practice. As we look towards 2025, we embrace growth and new beginnings with plans for invigorating wellness activities and a symbolic ceremony to bid farewell to 2024. Join us on our journey as we reflect on the past year's challenges and triumphs, inviting you to join the conversation and share your thoughts with us.
Highlights:(00:03) - Navigating the Next Chapter
(06:33) - Health and Wellness Plan for 2025
(12:06) - Pilates and Infrared Light Benefits
(20:46) - Embracing Growth and New Beginnings
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Episode #4: After Jen's son's high school graduation, watching him toss his cap in the air, she realized that her journey as a parent had taken a new turn. It's a mix of celebration and reflection as we embrace the changes that come with empty nesting in our 50s. This episode is a candid look at how we navigate this phase, starting with the triumphant co-parenting at Nate's graduation, where we learned that letting go of old animosities can transform family gatherings into joyous occasions. We also share heartwarming moments from our Thanksgiving celebrations, where the house was once again bustling with the sounds and smells of family togetherness, reminding us of the importance of tradition and the sweetness of new beginnings.
On the lighter side, you’ll hear about our hilarious misadventures in the world of dating at 50—spoiler: it's not as glamorous as you might think. From juggling the chaos of running errands on Jen's birthday to the unpredictability of dating apps and concierge services, there's never a dull moment. We recount these stories with a sprinkle of humor, highlighting the absurdities and challenges that come with seeking companionship later in life. As we wrap up, we invite you—our listeners—to join the conversation on Instagram, share your own stories, and help us spread the laughter. Don't forget to like, subscribe, and leave a review if you enjoyed the episode!
Highlights(00:00) JK Podcast Hosted by Jen Kelly (31 Seconds)
(06:25) Family Thanksgiving Fun and Plans (76 Seconds)
(10:55) Navigating Online Dating at 50 (91 Seconds)
(14:34) Awkward Dates and Unwanted Advances (74 Seconds)
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Episode #3: Transitioning into the empty nester phase can be an emotional rollercoaster, especially when grappling with the ghosts of narcissistic relationships. Picture this: entering a new chapter of life with newfound freedom, only to be haunted by the toxic patterns of the past. This episode takes you on a heartfelt journey through the challenges and revelations of ending significant long-term relationships marked by narcissistic behaviors. We engage deeply with radical acceptance and self-discovery, sharing personal anecdotes and insights from experts like Dr. Ramani, shedding light on the struggle between empathy and self-preservation.
Recognizing the red flags in narcissistic dynamics is daunting, yet essential. Through our experiences, we discuss the importance of self-awareness and the courage it takes to break free from these toxic cycles. Discover the relief of finding that you're not alone, while grappling with the heartbreak of seeing friends trapped in similar patterns. By identifying these negative cycles early, we explore how one can reclaim their identity and embrace healthier, more fulfilling relationships. Drawing a powerful analogy between narcissistic relationships and addictive highs, we leave you with a message of hope and empowerment, encouraging listeners to learn from the past and move towards brighter futures.
Chapters(00:00) - Navigating Narcissism in Relationships
(17:22) - Recovery From Narcissistic Relationships
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Episode #2: Embrace the emotional rollercoaster of empty nesting and parenting young adults with us as we share heartwarming stories and insightful strategies. Discover the joys of a trip to wine country and the creative spark from a book club review that inspired unique family traditions. Feel the bittersweet journey of children leaving home, particularly those with special needs, as Kelly recounts her daughter Sarah's inspiring path to independence. We dive into the realities of parenting emerging adults amidst the college application frenzy and the unexpected peace found in daily routines and self-care.
Join us for a candid conversation about the challenges of letting go and redefining identities in this new phase of life. We offer guidance on setting realistic expectations for college-bound children and highlight the significance of finding passions outside academia, illustrated through Elias's pursuit of engineering. As holidays and special occasions take on new dynamics without children around, learn how to maintain cherished connections. Explore how adopting new hobbies like podcasting and travel can bring fulfillment, while managing anxieties through simple pleasures like walking a dog. Rediscover the importance of companionship and personal growth as we navigate these life changes together.
Chapters(00:00) Empty Nesting
(07:18) Navigating Parenting Young Adults
(17:34) Navigating Life Changes and New BeginningsFollow us on Instagram, TikTok and watch us on YouTube!
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Episode #1: Welcome to JK It's Not about you, with your hosts, Jen Rouse and Kelli Murcko!
Just when we thought we knew what life had in store, the transition to being empty nesters flipped our world upside down. Rediscovering ourselves, we navigate the joys and trials of newfound freedoms, all while juggling relationships, menopause, and the evolving dynamic with our grown children. Our journey takes a poignant turn as we reflect on the emotional leap of sending our daughter with special needs off to college, a milestone filled with challenges and triumphs. This episode is a heartfelt invitation to those experiencing similar life changes, as we build a community of support, understanding, and shared wisdom.
Our conversations unearth the complexities of love and self-discovery in our 50s, from the puzzle of toxic relationships to the amusing anecdotes of dating at this stage in life. We find humor and insight in the little things: fashion preferences, the choice between cars and trucks, skiing versus snowboarding, and the thrill of concerts versus sports games. We question the idea of "normal" as seasons change and ponder the beauty of life's transitions. Join us as we explore the vibrant tapestry of empty nesting, celebrating personal growth and connection, all with a dash of humor and sincerity.
This is a "get to know you" episode where we discuss where Jen and Kelli were raised, their families, marital status and start diving deep into the types of conversations the ladies will have with you. We also have a special guest Alias Murcko, who is our family favorite game show host. He leads us in a fun game of "This or That!"
So put on your cozy sweats and your beverage of choice while we unpack all things being in our fifties!
Chapters(00:00) - Life After Kids
(10:15) - Navigating the Empty Nest Phase
(20:18) - Present Moments of Insight
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Trailer: Hello and welcome to JK It's Not About You, I’m Jen Rouse and I’m Kelli Murcko, and we’re your hosts. We’re new empty nesters, and we’re here to talk about what the next chapter looks like. For so long, we were taxi drivers, domestic engineers, chefs, tutors, cheerleaders and everything else that goes along with being a parent! No days off, no paid vacation, and very limited time to pursue our own passions. It just wasn’t about us… Join us on this new endeavor as we find passions in all things empty nesting. The little birdies have flown the coup and living their best lives, and now, it’s finally our turn. We’re sweating through our 50’s trying to figure it out. From resetting on marriage, navigating divorce, dating at 50, we're here to reclaim our calendars, our bodies, and our newly found identities in this confusing yet exciting new phase of life. So grab your glass of wine or your beverage of choice and your cozy sweats and join us as we unpack all things real in our 50’s. So hit the follow button and stay tuned for our brand new show launching Wed. Nov. 20 and join us every Wednesday as we chat about the real deal of what life is like for women in their 50’s, available everywhere you get your podcast.
You can also follow us on Instagram, TikTok & Facebook @jkitsnotaboutyou
