Afleveringen
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Iddecidejt li nitfa din l-intervista fuq il-pagna tieghi ukoll. L-aktar ghax irnexxiela tislet minn fommi stejjer u hsibijiet li qatt ma stqarrejt fil-pubbliku…Din l-intervista hija parti mil-progett ZIGZAG.Inheggigkom issegwu ‘l dawn iz-zaghzagh ghal izjed kontenut…
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A pioneer in Maltese rap, writer, producer, host and ‘pursuer of ideas’, Jon Mallia is the epitome of ZIGZAG. In this interview Jon tells all on career decisions, past projects, regrets, and beliefs, offering insight into the local industries and the way he’s developed his career and personas along the years 🤝
⏱️Timestamps⏱️
00:00 - Intro - Who is Jon? What label would he give himself?
04:04 - The facets of Jon - How does he balance these different personas?
05:31 - Jon’s essay to himself
07:33 - Jon’s heroes
11:39 - Do Jon’s personas clash?
13:41 - Jon’s humble beginnings - rap & the local hip-hop scene
16:43 - Jon’s first band
18:37 - Sixth Simfoni
22:13 - No Bling Show
24:30 - Lucija u Samwel - writing the song, making the video, uniting the community
34:00 - Giving to the next generation of creatives
34:34 - Regrets in Jon’s music career
38:28 - Jon’s work in writing & producing films - Limestone Cowboy
43:26 - Projects in the works (Jenny Wilder Tapes, Never After)
44:14 - NGOs & voluntary work
46:00 - Breaking Limits - The Project
49:50 - Hiphop Is Yours & Rap work with migrants
56:12 - Working with inmates, highlights of the project
1:00:57 - The birth of Jon’s Podcast
1:05:38 - What awards mean to Jon
1:08:03 - Is the Jon Mallia Podcast the best in Malta?
1:10:46 - Il-Kazin
1:13:20 - People who rejected Jon’s Il-Kazin invitation & Ministers who attended
1:16:00 - Who inspired Il-Kazin?
1:19:02 - What success means to Jon
1:25:53 - How would Jon define ‘failure’?
1:27:08 - Jon’s top books/films/podcasts to read/listen to/watch
1:35:11 - Jon’s advice to audience✨ZIGZAG
Socials✨Instagram: @zigzag.mtFacebook: ZIGZAG.mtTikTok: @zigzag_magazine
Thanks for watching!
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Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta';
Cutrico - https://www.cutrico.com/en/home.htm
Browns - https://www.browns.pharmacy/
Aphex Media - https://aphexmedia.com/
Garmin Malta - https://www.eurosportgarminraces.com
Maypole - https://www.maypole.com.mt/
Welbees - https://welbees.mt/
ESS - Electrical Supplies & Services - https://ess.com.mt/
Alberta - https://www.alberta.com.mt/
SMS Mondial - https://smsmondial.com.mt/
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Ghal iktar informazzjoni zur https://www.jonmallia.mt #jonmallia #malta #marklaurencezammit #patrunitajon #podcast #podcastmalta *************************************************Thabbeb Maghna fuq; Patreon https://www.patreon.com/jonmallia YouTube https://www.youtube.com/jonmalliapodcast Facebook https://www.facebook.com/jonmalliaofficial TikTok https://www.tiktok.com/@jonfuqtiktok Instagram https://www.instagram.com/jon.mallia Tista’ wkoll tkellimna fuq [email protected]
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Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma’ jassumu l-ebda responsabbilita’ f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.
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Zijn er afleveringen die ontbreken?
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************************************************* Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta'; Cutrico - https://www.cutrico.com/en/home.htm Browns - https://www.browns.pharmacy/ Personal Finance Tool - https://personalfinancetool.com/ Garmin Malta - https://www.eurosportgarminraces.com Maypole - https://www.maypole.com.mt/Welbees - https://welbees.mt/ESS - Electrical Supplies & Services - https://ess.com.mt/Alberta - https://www.alberta.com.mt/SMS Mondial - https://smsmondial.com.mt/Stretta Beer - https://strettabeer.com/home************************************************* Ghal iktar informazzjoni zur https://www.jonmallia.mt #jonmallia #malta #markanthonysammut #patrunitajon #podcast #podcastmalta *************************************************Thabbeb Maghna fuq; Patreon https://www.patreon.com/jonmallia YouTube https://www.youtube.com/jonmalliapodcast Facebook https://www.facebook.com/jonmalliaofficial TikTok https://www.tiktok.com/@jonfuqtiktok Instagram https://www.instagram.com/jon.mallia Tista’ wkoll tkellimna fuq [email protected]*************************************************Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma’ jassumu l-ebda responsabbilita’ f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.
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************************************************* Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta'; Cutrico - https://www.cutrico.com/en/home.htm Browns - https://www.browns.pharmacy/ Aphex Media - https://aphexmedia.com/ Garmin Malta - https://www.eurosportgarminraces.com Maypole - https://www.maypole.com.mt/Welbees - https://welbees.mt/ESS - Electrical Supplies & Services - https://ess.com.mt/Alberta - https://www.alberta.com.mt/SMS Mondial - https://smsmondial.com.mt/************************************************* Ghal iktar informazzjoni zur https://www.jonmallia.mt #jonmallia #malta #jeffmuscat #patrunitajon #podcast #podcastmalta *************************************************Thabbeb Maghna fuq; Patreon https://www.patreon.com/jonmallia YouTube https://www.youtube.com/jonmalliapodcast Facebook https://www.facebook.com/jonmalliaofficial TikTok https://www.tiktok.com/@jonfuqtiktok Instagram https://www.instagram.com/jon.mallia Tista’ wkoll tkellimna fuq [email protected]*************************************************Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma’ jassumu l-ebda responsabbilita’ f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.
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************************************************* Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta'; Cutrico - https://www.cutrico.com/en/home.htm Browns - https://www.browns.pharmacy/ Aphex Media - https://aphexmedia.com/ Garmin Malta - https://www.eurosportgarminraces.com Maypole - https://www.maypole.com.mt/Welbees - https://welbees.mt/ESS - Electrical Supplies & Services - https://ess.com.mt/Alberta - https://www.alberta.com.mt/SMS Mondial - https://smsmondial.com.mt/************************************************* Ghal iktar informazzjoni zur https://www.jonmallia.mt #jonmallia #malta #andrewazzopardi #patrunitajon #podcast #podcastmalta *************************************************Thabbeb Maghna fuq; Patreon https://www.patreon.com/jonmallia YouTube https://www.youtube.com/jonmalliapodcast Facebook https://www.facebook.com/jonmalliaofficial TikTok https://www.tiktok.com/@jonfuqtiktok Instagram https://www.instagram.com/jon.mallia Tista’ wkoll tkellimna fuq [email protected]*************************************************Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma’ jassumu l-ebda responsabbilita’ f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.
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************************************************* Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta'; Cutrico - https://www.cutrico.com/en/home.htm Browns - https://www.browns.pharmacy/ Aphex Media - https://aphexmedia.com/ Garmin Malta - https://www.eurosportgarminraces.com Maypole - https://www.maypole.com.mt/Welbees - https://welbees.mt/ESS - Electrical Supplies & Services - https://ess.com.mt/Alberta - https://www.alberta.com.mt/SMS Mondial - https://smsmondial.com.mt/************************************************* Ghal iktar informazzjoni zur https://www.jonmallia.mt #jonmallia #malta #danielchircop #patrunitajon #podcast #podcastmalta *************************************************Thabbeb Maghna fuq; Patreon https://www.patreon.com/jonmallia YouTube https://www.youtube.com/jonmalliapodcast Facebook https://www.facebook.com/jonmalliaofficial TikTok https://www.tiktok.com/@jonfuqtiktok Instagram https://www.instagram.com/jon.mallia Tista’ wkoll tkellimna fuq [email protected]*************************************************Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma’ jassumu l-ebda responsabbilita’ f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.
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************************************************* Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta'; Cutrico - https://www.cutrico.com/en/home.htm Browns - https://www.browns.pharmacy/ Aphex Media - https://aphexmedia.com/ Garmin Malta - https://www.eurosportgarminraces.com Maypole - https://www.maypole.com.mt/Welbees - https://welbees.mt/ESS - Electrical Supplies & Services - https://ess.com.mt/Alberta - https://www.alberta.com.mt/SMS Mondial - https://smsmondial.com.mt/************************************************* Ghal iktar informazzjoni zur https://www.jonmallia.mt #jonmallia #malta #julianazzporadi #patrunitajon #podcast #podcastmalta *************************************************Thabbeb Maghna fuq; Patreon https://www.patreon.com/jonmallia YouTube https://www.youtube.com/jonmalliapodcast Facebook https://www.facebook.com/jonmalliaofficial TikTok https://www.tiktok.com/@jonfuqtiktok Instagram https://www.instagram.com/jon.mallia Tista’ wkoll tkellimna fuq [email protected]*************************************************Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma’ jassumu l-ebda responsabbilita’ f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.
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************************************************* Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta'; Vini e Capricci by Abrehams - https://www.viniecapricci.com/Cutrico - https://www.cutrico.com/en/home.htm Browns - https://www.browns.pharmacy/ Aphex Media - https://aphexmedia.com/ Garmin Malta - https://www.eurosportgarminraces.com Maypole - https://www.maypole.com.mt/Welbees - https://welbees.mt/ESS - Electrical Supplies & Services - https://ess.com.mt/************************************************* Ghal iktar informazzjoni zur https://www.jonmallia.mt #jonmallia #malta #miransapiano #patrunitajon #podcast #podcastmalta *************************************************Thabbeb Maghna fuq; Patreon https://www.patreon.com/jonmallia YouTube https://www.youtube.com/jonmalliapodcast Facebook https://www.facebook.com/jonmalliaofficial TikTok https://www.tiktok.com/@jonfuqtiktok Instagram https://www.instagram.com/jon.mallia Tista’ wkoll tkellimna fuq [email protected]*************************************************Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma’ jassumu l-ebda responsabbilita’ f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.
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Chris Bartolo Burlo, habib, imprenditur, student, bniedem interessanti immens. ************************************************* Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta'; Vini e Capricci by Abrehams - https://www.viniecapricci.com/Cutrico - https://www.cutrico.com/en/home.htm Browns - https://www.browns.pharmacy/ Aphex Media - https://aphexmedia.com/ Garmin Malta - https://www.eurosportgarminraces.com Maypole - https://www.maypole.com.mt/Welbees - https://welbees.mt/ESS - Electrical Supplies & Services - https://ess.com.mt/************************************************* Ghal iktar informazzjoni zur https://www.jonmallia.mt #jonmallia #malta #patrunitajon #podcast #podcastmalta *************************************************Thabbeb Maghna fuq; Patreon https://www.patreon.com/jonmallia YouTube https://www.youtube.com/jonmalliapodcast Facebook https://www.facebook.com/jonmalliaofficial TikTok https://www.tiktok.com/@jonfuqtiktok Instagram https://www.instagram.com/jon.mallia Tista’ wkoll tkellimna fuq [email protected]*************************************************Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma’ jassumu l-ebda responsabbilita’ f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.
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************************************************* Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta'; Vini e Capricci by Abrehams - https://www.viniecapricci.com/Cutrico - https://www.cutrico.com/en/home.htm Browns - https://www.browns.pharmacy/ Aphex Media - https://aphexmedia.com/ Garmin Malta - https://www.eurosportgarminraces.com Maypole - https://www.maypole.com.mt/Welbees - https://welbees.mt/ESS - Electrical Supplies & Services - https://ess.com.mt/************************************************* Ghal iktar informazzjoni zur https://www.jonmallia.mt #jonmallia #malta #nicolepolidano #patrunitajon #podcast #podcastmalta *************************************************Thabbeb Maghna fuq; Patreon https://www.patreon.com/jonmallia YouTube https://www.youtube.com/jonmalliapodcast Facebook https://www.facebook.com/jonmalliaofficial TikTok https://www.tiktok.com/@jonfuqtiktok Instagram https://www.instagram.com/jon.mallia Tista’ wkoll tkellimna fuq [email protected]*************************************************Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma’ jassumu l-ebda responsabbilita’ f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.
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************************************************* Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta'; Vini e Capricci by Abrehams - https://www.viniecapricci.com/Cutrico - https://www.cutrico.com/en/home.htm Browns - https://www.browns.pharmacy/ Aphex Media - https://aphexmedia.com/ Garmin Malta - https://www.eurosportgarminraces.com Maypole - https://www.maypole.com.mt/Welbees - https://welbees.mt/ESS - Electrical Supplies & Services - https://ess.com.mt/************************************************* Ghal iktar informazzjoni zur https://www.jonmallia.mt #jonmallia #malta #hermangrech #patrunitajon #podcast #podcastmalta *************************************************Thabbeb Maghna fuq; Patreon https://www.patreon.com/jonmallia YouTube https://www.youtube.com/jonmalliapodcast Facebook https://www.facebook.com/jonmalliaofficial TikTok https://www.tiktok.com/@jonfuqtiktok Instagram https://www.instagram.com/jon.mallia Tista’ wkoll tkellimna fuq [email protected]*************************************************Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma’ jassumu l-ebda responsabbilita’ f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.
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************************************************* Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta'; Vini e Capricci by Abrehams - https://www.viniecapricci.com/Cutrico - https://www.cutrico.com/en/home.htm Browns - https://www.browns.pharmacy/ Aphex Media - https://aphexmedia.com/ Garmin Malta - https://www.eurosportgarminraces.com Maypole - https://www.maypole.com.mt/Welbees - https://welbees.mt/ESS - Electrical Supplies & Services - https://ess.com.mt/************************************************* Ghal iktar informazzjoni zur https://www.jonmallia.mt #jonmallia #malta #matthewmaggi #patrunitajon #podcast #podcastmalta *************************************************Thabbeb Maghna fuq; Patreon https://www.patreon.com/jonmallia YouTube https://www.youtube.com/jonmalliapodcast Facebook https://www.facebook.com/jonmalliaofficial TikTok https://www.tiktok.com/@jonfuqtiktok Instagram https://www.instagram.com/jon.mallia Tista’ wkoll tkellimna fuq [email protected]*************************************************Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma’ jassumu l-ebda responsabbilita’ f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.
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************************************************* Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta'; Vini e Capricci by Abrehams - https://www.viniecapricci.com/Cutrico - https://www.cutrico.com/en/home.htm Browns - https://www.browns.pharmacy/ Aphex Media - https://aphexmedia.com/ Garmin Malta - https://www.eurosportgarminraces.com Maypole - https://www.maypole.com.mt/Welbees - https://welbees.mt/ESS - Electrical Supplies & Services - https://ess.com.mt/************************************************* Ghal iktar informazzjoni zur https://www.jonmallia.mt #jonmallia #malta #anthonyzahra #patrunitajon #podcast #podcastmalta *************************************************Thabbeb Maghna fuq; Patreon https://www.patreon.com/jonmallia YouTube https://www.youtube.com/jonmalliapodcast Facebook https://www.facebook.com/jonmalliaofficial TikTok https://www.tiktok.com/@jonfuqtiktok Instagram https://www.instagram.com/jon.mallia Tista’ wkoll tkellimna fuq [email protected]*************************************************Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma’ jassumu l-ebda responsabbilita’ f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.
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Anthony huwa l-psikjatra li kien strumentali biex insib triqti lura mid-dlam.
Huwa bniedem sensibbli u intelligenti u li ghandu ghozza kbira ghall-professjoni. Dejjem ammirajt fih is-sens kbir ta’ responsabilta li jhoss lejn il-pazjent.
Jekk tixtieq tifhem aktar dwar is-sahha mentali f’Malta minn persuna li ilu fil-professjoni 18-il sena, inheggek biex illejla issegwi mill-qrib.
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Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta';
Vini e Capricci by Abrehams - https://www.viniecapricci.com/
Cutrico - https://www.cutrico.com/en/home.htm
Browns - https://www.browns.pharmacy/
Aphex Media - https://aphexmedia.com/
Garmin Malta - https://www.eurosportgarminraces.com
Maypole - https://www.maypole.com.mt/
Welbees - https://welbees.mt/
ESS - Electrical Supplies & Services - https://ess.com.mt/
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Ghal iktar informazzjoni zur https://www.jonmallia.mt
#jonmallia #malta #anthonyzahra #patrunitajon #podcast #podcastmalta
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Thabbeb Maghna fuq;
Patreon https://www.patreon.com/jonmallia
YouTube https://www.youtube.com/jonmalliapodcast
Facebook https://www.facebook.com/jonmalliaofficial
TikTok https://www.tiktok.com/@jonfuqtiktok
Instagram https://www.instagram.com/jon.mallia
Tista’ wkoll tkellimna fuq [email protected]
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Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma’ jassumu l-ebda responsabbilita’ f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.
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Nadia hija tejologa u delegat tal-Evangelizzazzjoni fl-arcidjocesi ta’ Malta. Fuq kollox hija mara bravissima.
Hija ghandha interess partikolari fl-irwol tal-Kattolicizmu fil-kuntest modern.
Staqsejtha jekk hemmx vera bzonn tar-religjon fis-socjeta', jekk taghmilx differenza jew le li Kristu ezista u jekk tahsibx li hux fattibli li wiehed ikun twajjeb minghajr ma jirrikorri ghall-Ispirtu s-Santu.************************************************* Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta'; Vini e Capricci by Abrehams - https://www.viniecapricci.com/Cutrico - https://www.cutrico.com/en/home.htm Browns - https://www.browns.pharmacy/ Aphex Media - https://aphexmedia.com/ Garmin Malta - https://www.eurosportgarminraces.com Maypole - https://www.maypole.com.mt/Welbees - https://welbees.mt/ESS - Electrical Supplies & Services - https://ess.com.mt/************************************************* Ghal iktar informazzjoni zur https://www.jonmallia.mt #jonmallia #malta #nadiadelicata #patrunitajon #podcast #podcastmalta *************************************************Thabbeb Maghna fuq; Patreon https://www.patreon.com/jonmallia YouTube https://www.youtube.com/jonmalliapodcast Facebook https://www.facebook.com/jonmalliaofficial TikTok https://www.tiktok.com/@jonfuqtiktok Instagram https://www.instagram.com/jon.mallia Tista’ wkoll tkellimna fuq [email protected]*************************************************Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma’ jassumu l-ebda responsabbilita’ f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.
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************************************************* Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta'; Vini e Capricci by Abrehams - https://www.viniecapricci.com/Cutrico - https://www.cutrico.com/en/home.htm Browns - https://www.browns.pharmacy/ Aphex Media - https://aphexmedia.com/ Garmin Malta - https://www.eurosportgarminraces.com Maypole - https://www.maypole.com.mt/Welbees - https://welbees.mt/ESS - Electrical Supplies & Services - https://ess.com.mt/************************************************* Ghal iktar informazzjoni zur https://www.jonmallia.mt #jonmallia #malta #robertgruppetta #patrunitajon #podcast #podcastmalta *************************************************Thabbeb Maghna fuq; Patreon https://www.patreon.com/jonmallia YouTube https://www.youtube.com/jonmalliapodcast Facebook https://www.facebook.com/jonmalliaofficial TikTok https://www.tiktok.com/@jonfuqtiktok Instagram https://www.instagram.com/jon.mallia Tista’ wkoll tkellimna fuq [email protected]*************************************************Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma’ jassumu l-ebda responsabbilita’ f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.
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************************************************* Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta'; Vini e Capricci by Abrehams - https://www.viniecapricci.com/Cutrico - https://www.cutrico.com/en/home.htm Browns - https://www.browns.pharmacy/ Aphex Media - https://aphexmedia.com/ Garmin Malta - https://www.eurosportgarminraces.com Maypole - https://www.maypole.com.mt/Welbees - https://welbees.mt/ESS - Electrical Supplies & Services - https://ess.com.mt/************************************************* Ghal iktar informazzjoni zur https://www.jonmallia.mt #jonmallia #malta #davidspiterigingell #patrunitajon #podcast #podcastmalta *************************************************Thabbeb Maghna fuq; Patreon https://www.patreon.com/jonmallia YouTube https://www.youtube.com/jonmalliapodcast Facebook https://www.facebook.com/jonmalliaofficial TikTok https://www.tiktok.com/@jonfuqtiktok Instagram https://www.instagram.com/jon.mallia Tista’ wkoll tkellimna fuq [email protected]*************************************************Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma’ jassumu l-ebda responsabbilita’ f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.
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************************************************* Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta'; Vini e Capricci by Abrehams - https://www.viniecapricci.com/Cutrico - https://www.cutrico.com/en/home.htm Browns - https://www.browns.pharmacy/ Aphex Media - https://aphexmedia.com/ Garmin Malta - https://www.eurosportgarminraces.com Maypole - https://www.maypole.com.mt/Welbees - https://welbees.mt/ESS - Electrical Supplies & Services - https://ess.com.mt/************************************************* Ghal iktar informazzjoni zur https://www.jonmallia.mt #jonmallia #malta #trudykerr #patrunitajon #podcast #podcastmalta *************************************************Thabbeb Maghna fuq; Patreon https://www.patreon.com/jonmallia YouTube https://www.youtube.com/jonmalliapodcast Facebook https://www.facebook.com/jonmalliaofficial TikTok https://www.tiktok.com/@jonfuqtiktok Instagram https://www.instagram.com/jon.mallia Tista’ wkoll tkellimna fuq [email protected]*************************************************Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma’ jassumu l-ebda responsabbilita’ f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.
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Renald Blundell huwa professur tal-genetika u l-bijologija cellulari. Fost l-ohrajn nitkellmu dwar ir-relazzjoni bejn ix-xjenza u s-socjeta, l-imhabba tieghu ghat-taghlim u l-ewtanazja. Nistaqsih ukoll x’jahseb dwar l-istruttura tal-familja, il-kwalita tal-hajja li qed nghixu llum il-gurnata u l-mod kif topera l-politika mill-ottika ta’ xjentist.************************************************* Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta'; Vini e Capricci by Abrehams - https://www.viniecapricci.com/Cutrico - https://www.cutrico.com/en/home.htm eCabs - https://ecabsapp.onelink.me/v3ih/a9df Browns - https://www.browns.pharmacy/ Aphex Media - https://aphexmedia.com/ Garmin Malta - https://www.eurosportgarminraces.com Maypole - https://www.maypole.com.mt/Welbees - https://welbees.mt/ESS - Electrical Supplies & Services - https://ess.com.mt/************************************************* Ghal iktar informazzjoni zur https://www.jonmallia.mt #jonmallia #malta #renaldblundell #patrunitajon #podcast #podcastmalta *************************************************Thabbeb Maghna fuq; Patreon https://www.patreon.com/jonmallia YouTube https://www.youtube.com/jonmalliapodcast Facebook https://www.facebook.com/jonmalliaofficial TikTok https://www.tiktok.com/@jonfuqtiktok Instagram https://www.instagram.com/jon.mallia Tista’ wkoll tkellimna fuq [email protected]*************************************************Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma’ jassumu l-ebda responsabbilita’ f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.
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Edward jiddeskrivi lilu nnifsu bhala xjentist tal-ezercizzju. Waqt dan il-podcast nitkellmu fit-tul dwar il-beneficcju tal-isport u l-mod kif wiehed ghandu jhares lejn it-training u l-ezercizzju. Niddiskutu wkoll il-kultura tal-isport f’Malta, l-esperjenza ta’ Edward fil-Montenegro u l-ghawma straordinajra ta’ Neil Agius.************************************************* Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta'; Cutrico - https://www.cutrico.com/en/home.htm eCabs - https://ecabsapp.onelink.me/v3ih/a9df Browns - https://www.browns.pharmacy/ Aphex Media - https://aphexmedia.com/ Garmin Malta - https://www.eurosportgarminraces.com Business Labs Malta - https://businesslabsmalta.com/Calypso Radio 101.8 - https://calypsomalta.com/listen-live************************************************* Chapters00:00 - Intro01:40 - Sponsors02:20 - Edward Bonello30:00 - Muscle Explanation 38:30 - Hypertrophy57:30 - Muscle Workout (Reps in Reserve (RPE))01:04:00 - Rest01:28:00 - Gym & Sport01:40:00 - Men & Women Training 01:48:00 - Neil Agius & Ultra Athletes02:20:00 - Sports in Malta************************************************* Ghal iktar informazzjoni zur https://www.jonmallia.mt #jonmallia #malta #edwardbonello #patrunitajon #podcast #podcastmalta *************************************************Thabbeb Maghna fuq; Patreon https://www.patreon.com/jonmallia YouTube https://www.youtube.com/jonmalliapodcast Facebook https://www.facebook.com/jonmalliaofficial TikTok https://www.tiktok.com/@jonfuqtiktok Instagram https://www.instagram.com/jon.mallia Tista’ wkoll tkellimna fuq [email protected]*************************************************Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma’ jassumu l-ebda responsabbilita’ f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.
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